Constipation is a common problem that can significantly reduce the comfort of life. Although they are most often not dangerous, long-term problems with bowel movements can lead to more serious ailments. Therefore, it is worth learning about constipation remedies that you can apply yourself at home. In this article we present proven methods, both natural and pharmacological, which will help you cope with this unpleasant ailment more easily.
Causes of constipation
Constipation can have many sources. Among the most common are a diet too low in fiber, insufficient hydration, a sedentary lifestyle, as well as stress and an irregular daily rhythm. Chronic diseases, taking medications (such as painkillers and antidepressants), and hormonal changes are also significant. Understanding the cause is important for choosing the right treatment for constipation.
Home remedies for constipation
Many people are looking for natural methods that can be used without resorting to pharmaceuticals. Home remedies for constipation can provide relief and help regulate bowel function. Below are the most commonly recommended solutions.
- Eating more fiber (e.g., fruits, vegetables, whole grain products)
- Drinking plenty of water (at least 2 liters a day)
- Regular physical activity, such as walking, yoga, swimming
- Drinking warm water with lemon on an empty stomach
- Consumption of pickles, such as cabbage and cucumbers
- Introduce flaxseed or dried prunes into the diet
- Avoiding excess caffeine and alcohol
These simple changes to your daily routine can support the natural functioning of your digestive system.
Pharmacological remedies for constipation
If home remedies for constipation do not work, you can consider taking pharmacological agents. When choosing an over-the-counter constipation medication, pay attention to its composition and mode of action. Some preparations have laxative properties, while others soften stool or support bowel function. Good quality products can be found at: https://herbapol.poznan.pl/kategoria-produktu/leki-bez-recepty-otc/leki-na-zaparcia/. Before using them, read the leaflet or consult a pharmacist, especially if constipation is chronic.
When to see a doctor?
Although most cases of constipation can be relieved on their own, sometimes it is necessary to consult a doctor. If the problem persists for a long time (more than a few weeks), is accompanied by severe abdominal pain, rectal bleeding, weight loss or other worrisome symptoms, you should see a specialist. In such cases, diagnostic tests may be necessary to rule out more serious conditions.
Summary
Constipation is a common but usually manageable ailment. The key to improving bowel movements is to change your lifestyle and implement proper eating habits. If home remedies do not provide relief, consider using pharmacological over-the-counter remedies always after reading the package insert or consulting your pharmacist.
