What herbs for weight loss? This question is often asked by people who are looking for an effective way to lose excess weight. Keep in mind that herbs alone are not enough, but only help burn fat. Herbs can accelerate weight loss, especially when combined with a low-calorie diet and regular physical activity. How and which herbs help you lose weight?
Using herbs during weight loss will help shed extra pounds naturally. For centuries, administered medicinally in the form of infusions, they were supposed to fuel the metabolism and “cleanse the blood.” Many people use certain spices without even realizing their ability to burn fat or regulate digestive processes. We are also increasingly turning to herbal teas with health-promoting properties on a daily basis.
Herbs are a rich source of vitamins, mineral salts and substances with antioxidant properties. They are widely used as ingredients in preparations (such as supplements) for weight loss. Plants have multidirectional effects, herbs for weight loss have different properties:
- Herbs that help burn fat,
- Herbs that cleanse the body of toxins,
- Diuretic herbs that help get rid of excess water in the body,
- plants that regulate the digestive process,
- Herbal preparations that reduce appetite.
Also try: herbs for digestion
How to choose herbs for weight loss?
It depends on what effect you want to achieve. It is worth reaching for herbal mixtures, which are a set of herbs with different properties, resulting in a multidirectional and natural weight reduction. Herbal mixtures for weight loss stimulate metabolism, suppress appetite, reduce the desire to snack, regulate digestive processes and stimulate fat burning. Herbs for weight loss are most often taken in the form of herbal teas, powder used as a supplement to meals or drinks, and in the form of dietary supplements (capsules, tablets).
What herbs for weight loss?
The easiest way to introduce herbs into the diet is in the form of spices, such as chili, ginger, turmeric, black pepper, cayenne pepper, Roman cumin, coriander, oregano, tarragon, basil. Their main effect is to stimulate digestive processes – they stimulate the secretion of digestive juices and bile, speed up intestinal peristalsis, improve gastric function and help burn fat.
Herbs to help with weight loss:
Lovage – fresh or dried leaves are used as a seasoning for dishes or as a raw material for brewing. Lovage has a diuretic effect, stimulates the digestive system to work and reduces excessive intestinal fermentation. It is recommended for flatulence, indigestion and abdominal pain.
Tri-colored violet – cleanses the body of toxins, has a detoxifying and slightly diuretic effect, stimulates metabolism.
Peppermint – increases the production of gastric juice, regulates digestion and flatulence – generally improves metabolism. It is best used in the form of peppermint herbal tea (such as Mint FIX – herbs for brewing).
Yarrow – stimulates gastric juice secretion, improves digestion and absorption of many valuable nutrients. However, it should be used in moderation, as excess can cause rash, headache and dizziness.
Dandelion – stimulates liver function, increases the production of bile and gastric juice, aids digestion.
Artichoke – supports the proper functioning of the digestive system and liver function, stimulates the production of digestive juices and bile, in addition, has a positive effect on maintaining proper blood cholesterol levels and normal body weight. Available in powdered form or in capsule form (e.g. Nature’s Only Artichoke ).
Common buckthorn – both powdered buckthorn bark and its fruits have slimming properties; buckthorn infusions stimulate the functioning of the large intestine, have a laxative effect, increase bile production.
Nettle – an infusion of nettle leaves drunk regularly acts as a diuretic, cleanses the body and speeds up the process of removing toxins (e.g. Nettle FIX – herbs for brewing).
Psyllium plantain, coltsfoot, flaxseed, acacia flower – they contain mucilages which, swelling in the stomach, increase the feeling of satiety and, consequently, inhibit appetite. It is worth drinking them regularly to reduce the feeling of craving.
It is also worth reaching for fat-burning stimulants, slimming infusions and herbal teas:
Yerba Mate – an infusion of dried and ground leaves of the Paraguayan holly (thanks to the presence of matérine) has a strong lipolytic effect, gives a feeling of satiety and speeds up metabolism.
Green tea – thanks to its theine content, it speeds up metabolism, helps remove excess water and toxins from the body.
Guarana – is the plant with the highest caffeine content (called guaranine here) among herbal resources. Guaranine stimulates weight loss by inhibiting fat accumulation and helps burn fat.
