The use of herbs for weight loss has many advantages. Ingredients in them improve metabolism, stimulate metabolism, help reduce body fat and cleanse the body of toxins. These and many other properties of herbs help many people successfully deal with excess pounds. What herbs for weight loss? How to cleanse the body? We suggest.
Incorporating herbs into the weight loss process, whether in the form of infusions, liquids or dietary supplements, helps to naturally accelerate the shedding of excess weight. The flavonoids, vitamins, minerals and antioxidants in them help improve metabolism and cleanse cells of harmful and unnecessary substances. Herbal extracts are a common ingredient in complex weight loss and body detox supplements (such as Sylimarol® Detox dietary supplement).
Check out: supplements to support digestion
However, it is worth remembering that herbs alone are not enough for weight loss to be effective, you still need regular physical activity and a varied but low-calorie diet. Combining these three ingredients is the first step on the road to a slim and healthy figure.
What herbs for weight loss?
When considering the choice of specific herbs, it is worth first and foremost paying attention to their properties, including in the context of their safety. If you have any doubts about the manner or extent of their use, it is worth seeking professional consultation first. This is especially important when using medicines for chronic diseases.
Here are the main groups of plants that help with weight loss.
Herbs that stimulate digestion and metabolism
Probably all of us know and use herbsfor indigestion. The ingredients in mint or fennel tea improve digestion, lift the feeling of heaviness in the stomach, stimulate intestinal peristalsis and reduce bloating. Based on the advice of grandmothers and mothers, we reach for mint tea after a hearty and hard-to-digest meal. Likewise, although we sometimes don’t realize it, we use many metabolism-boosting plants in our daily cooking, including numerous spices, such as lovage, oregano, basil, chili, ginger, black pepper, coriander and tarragon.
Herbs that improve and regulate digestion often have other properties that help with weight loss. They not only speed up metabolism, but also improve liver function, help lower “bad” cholesterol and regulate blood glucose levels. Here are some examples:
– Peppermint (e.g., Mint FIX),
– Chamomile (e.g., Chamomile FIX),
– Fennel (e.g., Fennel FIX),
– Melissa (e.g., Melissa FIX),
– dandelion,
– tricolor violet,
– Sage (e.g., Sage FIX).
Herbs that reduce appetite
Some of the ingredients in appetite suppressant herbal preparations swell in the digestive tract on contact with water and cause a feeling of satiety. Herbs that suppress appetite include:
– flaxseed,
– plantain,
– Herb of violet tricolor,
– buckthorn,
– coltsfoot.
Herbs with diuretic properties, removing excess water from the body
When losing weight, it is also worth reaching for herbs with diuretic properties. Why? For two key reasons. First: excess weight can also be partly due to water accumulation in the body. Second: toxins can be released from the body when burning excess body fat. Diuretic herbs remove harmful substances along with urine, and additionally improve kidney function. However, it is worth remembering to use such herbs in moderation to avoid dehydration and excessive mineral loss.
Herbs with diuretic properties are:
– Nettle (e.g., Nettle FIX brewing herbs),
– tricolor violet,
– birch (leaves),
– Horsetail (e.g., Horsetail FIX herbal tea),
– couch grass.
Weight loss or cleansing?
In spring we naturally think about weight loss. Not only nature, but also our body wakes up to life and “sheds” winter fat reserves. This is also a good time for a spring detox. Herbal teas with diuretic and inflammatory properties are helpful, as well as herbs that support the functioning of the digestive system, bile secretion and liver function. How do cleansing herbs help? First of all, they increase the metabolic rate, improve fat burning, and facilitate the removal of toxins from the body, which are excreted with sweat and urine.
