{"id":4787,"date":"2022-12-09T14:32:25","date_gmt":"2022-12-09T13:32:25","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4787"},"modified":"2025-08-11T15:35:11","modified_gmt":"2025-08-11T13:35:11","slug":"jak-lagodnie-radzic-sobie-z-zaparciami","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/","title":{"rendered":"Jak \u0142agodnie radzi\u0107 sobie z zaparciami?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4787\" class=\"elementor elementor-4787\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Na\u00adwra\u00adca\u00adj\u0105\u00adce za\u00adpar\u00adcia to po\u00adwszech\u00adny pro\u00adblem, kt\u00f3ry szcze\u00adg\u00f3l\u00adnie na\u00adsi\u00adla si\u0119 w okre\u00adsie od je\u00adsie\u00adni do wio\u00adsny. Dieta uboga w \u015bwie\u00ad\u017ce wa\u00adrzy\u00adwa, ma\u0142a ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna i sie\u00addz\u0105\u00adcy tryb \u017cycia na\u00adsi\u00adla\u00adj\u0105 nie\u00adprzy\u00adjem\u00adne do\u00adle\u00adgli\u00adwo\u00ad\u015bci. Jak sobie z nimi ra\u00addzi\u0107, aby unik\u00adn\u0105\u0107 nie\u00adprzy\u00adjem\u00adnych ob\u00adja\u00adw\u00f3w za\u00adpar\u00adcia? Jak za\u00adpo\u00adbie\u00adga\u0107, by takie sy\u00adtu\u00adacje nie po\u00adja\u00adwia\u00ad\u0142y si\u0119 w przy\u00adsz\u0142o\u00ad\u015bci? Przed\u00adsta\u00adwia\u00admy naj\u00adcz\u0119st\u00adsze po\u00adwo\u00addy za\u00adpar\u0107 oraz spo\u00adso\u00adby na \u0142a\u00adgod\u00adne ra\u00addze\u00adnie sobie z nimi.<\/b><\/p><p>Cho\u0107 za\u00adpar\u00adcia mog\u0105 mie\u0107 r\u00f3\u017cne przy\u00adczy\u00adny, to w zde\u00adcy\u00addo\u00adwa\u00adnej wi\u0119k\u00adszo\u00ad\u015bci przy\u00adpad\u00adk\u00f3w za\u00adtwar\u00addze\u00adnia wy\u00adni\u00adka\u00adj\u0105 z pro\u00adwa\u00addzo\u00adne\u00adgo trybu \u017cycia i okre\u00ad\u015blo\u00adnych na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych. To tzw. za\u00adpar\u00adcia idio\u00adpa\u00adtycz\u00adne, nie\u00adzwi\u0105\u00adza\u00adne z \u017cadn\u0105 cho\u00adro\u00adb\u0105. Ich przy\u00adczy\u00adny na\u00adle\u00ad\u017cy do\u00adszu\u00adki\u00adwa\u0107 si\u0119 w die\u00adcie ubo\u00adgiej w b\u0142on\u00adnik, s\u0142a\u00adbym na\u00adwod\u00adnie\u00adniu or\u00adga\u00adni\u00adzmu i ma\u0142ej ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej. Stres, nowe sy\u00adtu\u00adacje i zmia\u00adna oto\u00adcze\u00adnia tak\u017ce wp\u0142y\u00adwa\u00adj\u0105 na funk\u00adcjo\u00adno\u00adwa\u00adnie uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, cz\u0119\u00adsto pro\u00adwa\u00addz\u0105c do na\u00adprze\u00admien\u00adnych za\u00adtwar\u00addze\u0144 i bie\u00adgu\u00adnek.<\/p><h3><b>Za\u00adpar\u00adcia \u2013 kiedy nie\u00adre\u00adgu\u00adlar\u00adne wy\u00adpr\u00f3\u017c\u00adnia\u00adnie staje si\u0119 pro\u00adble\u00admem?<\/b><\/h3><p>Bez\u00adpo\u00ad\u015bred\u00adni\u0105 przy\u00adczy\u00adn\u0105 za\u00adpar\u0107 jest zwol\u00adnie\u00adnie prze\u00adsu\u00adwa\u00adnia si\u0119 tre\u00ad\u015bci i jej za\u00adle\u00adga\u00adnie w je\u00adli\u00adtach. Im d\u0142u\u00ad\u017cej reszt\u00adki po\u00adkar\u00admo\u00adwe prze\u00adby\u00adwa\u00adj\u0105 w je\u00adli\u00adtach, tym wi\u0119\u00adcej wody z nich wraca do or\u00adga\u00adni\u00adzmu. To po\u00adwo\u00addu\u00adje, \u017ce tre\u00ad\u015bci staj\u0105 si\u0119 zbite i twar\u00adde, a to tylko na\u00adsi\u00adla ob\u00adja\u00adwy.<\/p><p>Cz\u0119\u00adsto\u015b\u0107 wy\u00adpr\u00f3\u017c\u00adnie\u0144 jest kwe\u00adsti\u0105 in\u00addy\u00adwi\u00addu\u00adal\u00adn\u0105. Dla jed\u00adnej osoby stan\u00addar\u00addem jest wi\u00adzy\u00adta w to\u00ada\u00adle\u00adcie dwa razy dzien\u00adnie, dla in\u00adnych raz na dwa dni. I w jed\u00adnym i w dru\u00adgim przy\u00adpad\u00adku spe\u00adcja\u00adli\u00ad\u015bci uzna\u00adli\u00adby rytm wy\u00adpr\u00f3\u017c\u00adnie\u0144 za pra\u00adwi\u00add\u0142o\u00adwy. Pod k\u0105tem me\u00addycz\u00adnym pro\u00adblem po\u00adja\u00adwia si\u0119, gdy od\u00adda\u00adwa\u00adnie stol\u00adca od\u00adby\u00adwa si\u0119 rza\u00addziej ni\u017c trzy razy w ty\u00adgo\u00addniu i\/lub to\u00adwa\u00adrzy\u00adsz\u0105 mu do\u00addat\u00adko\u00adwe nie\u00adprzy\u00adjem\u00adne ob\u00adja\u00adwy.<\/p><h3><b>Jakie s\u0105 ob\u00adja\u00adwy za\u00adpar\u00adcia?<\/b><\/h3><p>Za\u00adtwier\u00addze\u00adnie nie jest cho\u00adro\u00adb\u0105, ale sta\u00adnem o pew\u00adnych cha\u00adrak\u00adte\u00adry\u00adstycz\u00adnych ob\u00adja\u00adwach. To tak\u017ce wa\u017cny sy\u00adgna\u0142 \u015bwiad\u00adcz\u0105\u00adcy o kon\u00addy\u00adcji uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Na\u00adwra\u00adca\u00adj\u0105\u00adce i na\u00adsi\u00adla\u00adj\u0105\u00adce si\u0119 za\u00adpar\u00adcia mog\u0105 \u015bwiad\u00adczy\u0107 o roz\u00adwo\u00adju po\u00adwa\u017c\u00adnych do\u00adle\u00adgli\u00adwo\u00ad\u015bci tra\u00adwien\u00adnych. Nie na\u00adle\u00ad\u017cy ich lek\u00adce\u00adwa\u00ad\u017cy\u0107 i w od\u00adpo\u00adwied\u00adnim mo\u00admen\u00adcie roz\u00adpo\u00adcz\u0105\u0107 dia\u00adgno\u00adsty\u00adk\u0119 po kon\u00adsul\u00adta\u00adcji z le\u00adka\u00adrzem.<\/p><p>Za\u00adtrzy\u00adma\u00adnie tre\u00ad\u015bci po\u00adkar\u00admo\u00adwej w je\u00adli\u00adtach daje takie ob\u00adja\u00adwy, jak:<\/p><ul><li>b\u00f3l brzu\u00adcha, kt\u00f3ry znika po wy\u00adpr\u00f3\u017c\u00adnie\u00adniu<\/li><li>wzd\u0119\u00adty i twar\u00addy brzuch, uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci i dys\u00adkom\u00adfor\u00adtu w jamie brzusz\u00adnej<\/li><li>trud\u00adno\u015b\u0107 z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem, kt\u00f3re spra\u00adwia b\u00f3l, a w kale za\u00aduwa\u00ad\u017cal\u00adny jest \u015bluz lub krew<\/li><li>twar\u00addy i zbity sto\u00adlec<\/li><li>uczu\u00adcie nie\u00adpe\u0142\u00adne\u00adgo wy\u00adpr\u00f3\u017c\u00adnie\u00adnia, mimo sil\u00adne\u00adgo par\u00adcia.<\/li><\/ul><p>Ju\u017c przy pierw\u00adszych ob\u00adja\u00adwach warto si\u0119\u00adgn\u0105\u0107 po do\u00admo\u00adwe spo\u00adso\u00adby na za\u00adtwar\u00addze\u00adnie. A je\u015bli pro\u00adblem na\u00adsi\u00adla si\u0119 lub na\u00adwra\u00adca \u2013 warto na sta\u0142e wdro\u00ad\u017cy\u0107 me\u00adto\u00addy za\u00adpo\u00adbie\u00adga\u00adnia za\u00adpar\u00adciom w przy\u00adsz\u0142o\u00ad\u015bci.<\/p><h3><b>Do\u00admo\u00adwe spo\u00adso\u00adby &#8212; dieta prze\u00adciw za\u00adpar\u00adciom<\/b><\/h3><p>W za\u00adpo\u00adbie\u00adga\u00adniu za\u00adpar\u00adciom i innym pro\u00adble\u00admom tra\u00adwien\u00adnym klu\u00adczo\u00adwe zna\u00adcze\u00adnie ma dieta i co\u00addzien\u00adne na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe. By tre\u015b\u0107 po\u00adkar\u00admo\u00adwa spraw\u00adnie prze\u00adcho\u00addzi\u00ad\u0142a przez je\u00adli\u00adta, ja\u00add\u0142o\u00adspis po\u00adwi\u00adnien za\u00adwie\u00adra\u0107 du\u017ce ilo\u00ad\u015bci b\u0142on\u00adni\u00adka (w\u0142\u00f3k\u00adna) po\u00adkar\u00admo\u00adwe\u00adgo. Sporo znaj\u00addzie\u00admy go w owo\u00adcach i wa\u00adrzy\u00adwach oraz wielu pro\u00adduk\u00adtach po\u00adcho\u00addze\u00adnia ro\u00ad\u015blin\u00adne\u00adgo. B\u0142on\u00adnik to cz\u0119\u015b\u0107 po\u00adkar\u00adm\u00f3w, kt\u00f3ra w zde\u00adcy\u00addo\u00adwa\u00adnej wi\u0119k\u00adszo\u00ad\u015bci nie jest tra\u00adwio\u00adna, za to pe\u0142ni funk\u00adcje re\u00adgu\u00adlu\u00adj\u0105\u00adce i po\u00adbu\u00addza mo\u00adto\u00adry\u00adk\u0119 jelit. Dzi\u0119\u00adki temu tre\u00ad\u015bci nie za\u00adle\u00adga\u00adj\u0105 w prze\u00adwo\u00addzie po\u00adkar\u00admo\u00adwym.<\/p><p>Po jakie po\u00adkar\u00admy si\u0119\u00adgn\u0105\u0107, aby wzbo\u00adga\u00adci\u0107 diet\u0119 w b\u0142on\u00adnik? Warto przede wszyst\u00adkim w\u0142\u0105\u00adczy\u0107 pro\u00adduk\u00adty z pe\u0142\u00adne\u00adgo ziar\u00adna (pie\u00adczy\u00adwo, ma\u00adka\u00adro\u00adny), br\u0105\u00adzo\u00adwy ry\u017c, kasze (ja\u00adgla\u00adna, gry\u00adcza\u00adna), p\u0142at\u00adki (owsia\u00adne, j\u0119cz\u00admien\u00adne), ro\u00ad\u015bli\u00adny str\u0105cz\u00adko\u00adwe, owoce su\u00adszo\u00adne (\u015bliw\u00adki, mo\u00adre\u00adle, ro\u00addzyn\u00adki), sie\u00admi\u0119 lnia\u00adne.<\/p><p><b>Zdro\u00adwe p\u0142yny<\/b><\/p><p>Dru\u00adgim wa\u017c\u00adnym czyn\u00adni\u00adkiem w pro\u00adfi\u00adlak\u00adty\u00adce prze\u00adciw za\u00adpar\u00adciom jest od\u00adpo\u00adwied\u00adnie na\u00adwod\u00adnie\u00adnie or\u00adga\u00adni\u00adzmu. Za\u00adpo\u00adbie\u00adga to zbi\u00adja\u00adniu si\u0119 tre\u00ad\u015bci po\u00adkar\u00admo\u00adwej i uspraw\u00adnia jej pasa\u017c w je\u00adli\u00adtach. Co pi\u0107? Przede wszyst\u00adkim nie\u00adga\u00adzo\u00adwa\u00adn\u0105 wod\u0119 mi\u00adne\u00adral\u00adn\u0105, soki i smo\u00adothies owocowo-\u200bwarzywne i her\u00adba\u00adty zio\u00ad\u0142o\u00adwe. Maj\u0105 do\u00adbro\u00adczyn\u00adny wp\u0142yw na or\u00adga\u00adnizm, nie tylko pod k\u0105tem za\u00adpo\u00adbie\u00adga\u00adnia za\u00adpar\u00adciom.<\/p><p>Dla os\u00f3b zma\u00adga\u00adj\u0105\u00adcych si\u0119 z na\u00adwra\u00adca\u00adj\u0105\u00adcy\u00admi si\u0119 za\u00adpar\u00adcia\u00admi, po\u00adle\u00adca\u00adne jest picie co\u00addzien\u00adnie rano na czczo cie\u00adp\u0142ej wody z cy\u00adtry\u00adn\u0105. Uru\u00adcha\u00admia ona me\u00adcha\u00adni\u00adzmy tra\u00adwien\u00adne jesz\u00adcze przed pierw\u00adszym po\u00adsi\u0142\u00adkiem, sty\u00admu\u00adlu\u00adj\u0105c spraw\u00adne funk\u00adcjo\u00adno\u00adwa\u00adnie me\u00adta\u00adbo\u00adli\u00adzmu.<\/p><p>Dla pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia flory bak\u00adte\u00adryj\u00adnej wa\u017cne jest do\u00adstar\u00adcza\u00adnie do\u00adbro\u00adczyn\u00adnych bak\u00adte\u00adrii o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach pro\u00adbio\u00adtycz\u00adnych. Warto sto\u00adso\u00adwa\u0107 pro\u00adbio\u00adty\u00adki do\u00adst\u0119p\u00adne w ap\u00adte\u00adce bez re\u00adcep\u00adty lub w\u0142\u0105\u00adczy\u0107 do diety ki\u00adszon\u00adki lub fer\u00admen\u00adto\u00adwa\u00adne na\u00adpo\u00adje mlecz\u00adne, takie jak: ke\u00adfi\u00adry, jo\u00adgur\u00adty na\u00adtu\u00adral\u00adne, zsia\u00add\u0142e mleko.<\/p><p><b>Re\u00adgu\u00adlar\u00adna ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna za\u00adpo\u00adbie\u00adga za\u00adsto\u00adjom w je\u00adli\u00adtach<\/b><\/p><p>\u0106wi\u00adcze\u00adnia nie tylko uspraw\u00adnia\u00adj\u0105 pro\u00adce\u00adsy tra\u00adwie\u00adnie, ale maj\u0105 te\u017c \u201eme\u00adcha\u00adnicz\u00adny\u201d wp\u0142yw na je\u00adli\u00adta. Po\u00adru\u00adsza\u00adj\u0105\u00adce si\u0119 cia\u0142o i ak\u00adtyw\u00adno\u015b\u0107 mi\u0119\u00ad\u015bni ma\u00adsu\u00adje je\u00adli\u00adta, co sty\u00admu\u00adlu\u00adje pasa\u017c je\u00adli\u00adto\u00adwy. Przy sie\u00addz\u0105\u00adcym try\u00adbie \u017cycia prze\u00adsu\u00adwa\u00adnie si\u0119 tre\u00ad\u015bci w je\u00adli\u00adtach jest spo\u00adwol\u00adnio\u00adne i po\u00adwo\u00addu\u00adje jej za\u00adle\u00adga\u00adnie. Re\u00adgu\u00adlar\u00adne \u0107wi\u00adcze\u00adnia sty\u00admu\u00adlu\u00adj\u0105 ruchy pe\u00adry\u00adstal\u00adtycz\u00adne jelit, co za\u00adpo\u00adbie\u00adga na\u00adwra\u00adca\u00adj\u0105\u00adcym za\u00adpar\u00adciom.<\/p><p>Bie\u00adga\u00adnie, p\u0142y\u00adwa\u00adnie, spa\u00adce\u00adry, joga, nor\u00addic wal\u00adking, jazda na ro\u00adwe\u00adrze \u2013 to tylko przy\u00adk\u0142a\u00addo\u00adwe ak\u00adtyw\u00adno\u00ad\u015bci, kt\u00f3re s\u0105 po\u00admoc\u00adne w walce z za\u00adtwar\u00addze\u00adnia\u00admi. Warto wy\u00adbie\u00adra\u0107 \u0107wi\u00adcze\u00adnia do\u00adsto\u00adso\u00adwa\u00adne do stanu zdro\u00adwia, kon\u00addy\u00adcji i mo\u017c\u00adli\u00adwo\u00ad\u015bci or\u00adga\u00adni\u00adzmu.<\/p><p><b>Pre\u00adpa\u00adra\u00adty zio\u00ad\u0142o\u00adwe u\u0142a\u00adtwia\u00adj\u0105\u00adce wy\u00adpr\u00f3\u017c\u00adnie\u00adnie<\/b><\/p><p>Ju\u017c przy pierw\u00adszych ob\u00adja\u00adwach warto si\u0119\u00adgn\u0105\u0107 po <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/ziola-do-zaparzania\/ziola-na-trawienie\/\">zio\u0142a na trawienie<\/a>, kt\u00f3re po\u00adma\u00adga\u00adj\u0105 \u0142a\u00adgod\u00adnie ra\u00addzi\u0107 sobie z za\u00adpar\u00adcia\u00admi w wa\u00adrun\u00adkach do\u00admo\u00adwych. Ro\u00ad\u015blin\u00adne \u015brod\u00adki prze\u00adczysz\u00adcza\u00adj\u0105\u00adce wy\u00adst\u0119\u00adpu\u00adj\u0105 za\u00adzwy\u00adczaj w for\u00admie ta\u00adble\u00adtek, kap\u00adsu\u00ad\u0142ek lub zi\u00f3\u0142 do za\u00adpa\u00adrza\u00adnia. Ich sk\u0142ad\u00adni\u00adki sty\u00admu\u00adlu\u00adj\u0105 mo\u00adto\u00adry\u00adk\u0119 jelit i dzia\u00ad\u0142a\u00adj\u0105 dra\u017c\u00adni\u0105\u00adco na b\u0142on\u0119 \u015blu\u00adzo\u00adw\u0105, co u\u0142a\u00adtwia wy\u00adpr\u00f3\u017c\u00adnie\u00adnie.<\/p><p>W\u015br\u00f3d zi\u00f3\u0142 o dzia\u00ad\u0142a\u00adniu prze\u00adczysz\u00adcza\u00adj\u0105\u00adcym naj\u00adcz\u0119\u00ad\u015bciej wy\u00adr\u00f3\u017c\u00adnia si\u0119: senes, kru\u00adszy\u00adn\u0119, rze\u00adwie\u0144, aloes. <u>Alax<\/u> jest zio\u00ad\u0142o\u00adwym <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/leki-bez-recepty-otc\/leki-na-zaparcia\/\">le\u00adkiem na za\u00adpar\u00adcia bez re\u00adcep\u00adty<\/a> dost\u0119pnym w ap\u00adte\u00adkach. Za\u00adwie\u00adra sprosz\u00adko\u00adwa\u00adny sok z li\u015bci alo\u00adesu i wy\u00adci\u0105g z kory kru\u00adszy\u00adny. Alax prze\u00adzna\u00adczo\u00adny jest do kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142e\u00adgo sto\u00adso\u00adwa\u00adnia w spo\u00adra\u00addycz\u00adnie po\u00adja\u00adwia\u00adj\u0105\u00adcych si\u0119 za\u00adpar\u00adciach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na\u00adwra\u00adca\u00adj\u0105\u00adce za\u00adpar\u00adcia to po\u00adwszech\u00adny pro\u00adblem, kt\u00f3ry szcze\u00adg\u00f3l\u00adnie na\u00adsi\u00adla si\u0119 w okre\u00adsie od je\u00adsie\u00adni do wio\u00adsny. Dieta uboga w \u015bwie\u00ad\u017ce wa\u00adrzy\u00adwa, ma\u0142a ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna i sie\u00addz\u0105\u00adcy tryb \u017cycia na\u00adsi\u00adla\u00adj\u0105 nie\u00adprzy\u00adjem\u00adne do\u00adle\u00adgli\u00adwo\u00ad\u015bci. Jak sobie z nimi ra\u00addzi\u0107, aby unik\u00adn\u0105\u0107 nie\u00adprzy\u00adjem\u00adnych ob\u00adja\u00adw\u00f3w za\u00adpar\u00adcia? Jak za\u00adpo\u00adbie\u00adga\u0107, by takie sy\u00adtu\u00adacje nie po\u00adja\u00adwia\u00ad\u0142y si\u0119 w przy\u00adsz\u0142o\u00ad\u015bci? Przed\u00adsta\u00adwia\u00admy naj\u00adcz\u0119st\u00adsze po\u00adwo\u00addy za\u00adpar\u0107 oraz [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[147],"class_list":["post-4787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-zaparcia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak \u0142agodnie radzi\u0107 sobie z zaparciami? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak \u0142agodnie radzi\u0107 sobie z zaparciami? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Na\u00adwra\u00adca\u00adj\u0105\u00adce za\u00adpar\u00adcia to po\u00adwszech\u00adny pro\u00adblem, kt\u00f3ry szcze\u00adg\u00f3l\u00adnie na\u00adsi\u00adla si\u0119 w okre\u00adsie od je\u00adsie\u00adni do wio\u00adsny. Dieta uboga w \u015bwie\u00ad\u017ce wa\u00adrzy\u00adwa, ma\u0142a ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna i sie\u00addz\u0105\u00adcy tryb \u017cycia na\u00adsi\u00adla\u00adj\u0105 nie\u00adprzy\u00adjem\u00adne do\u00adle\u00adgli\u00adwo\u00ad\u015bci. Jak sobie z nimi ra\u00addzi\u0107, aby unik\u00adn\u0105\u0107 nie\u00adprzy\u00adjem\u00adnych ob\u00adja\u00adw\u00f3w za\u00adpar\u00adcia? Jak za\u00adpo\u00adbie\u00adga\u0107, by takie sy\u00adtu\u00adacje nie po\u00adja\u00adwia\u00ad\u0142y si\u0119 w przy\u00adsz\u0142o\u00ad\u015bci? Przed\u00adsta\u00adwia\u00admy naj\u00adcz\u0119st\u00adsze po\u00adwo\u00addy za\u00adpar\u0107 oraz [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbapol Pozna\u0144\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T13:32:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-11T13:35:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636535641_alax-na-zaparcia-770x-a6b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webwardenzs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"webwardenzs\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/\"},\"author\":{\"name\":\"webwardenzs\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"headline\":\"Jak \u0142agodnie radzi\u0107 sobie z zaparciami?\",\"datePublished\":\"2022-12-09T13:32:25+00:00\",\"dateModified\":\"2025-08-11T13:35:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/\"},\"wordCount\":1785,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1636535641_alax-na-zaparcia-770x-a6b.jpg\",\"keywords\":[\"Zaparcia\"],\"articleSection\":[\"Artyku\u0142y\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/\",\"name\":\"Jak \u0142agodnie radzi\u0107 sobie z zaparciami? - Herbapol Pozna\u0144\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1636535641_alax-na-zaparcia-770x-a6b.jpg\",\"datePublished\":\"2022-12-09T13:32:25+00:00\",\"dateModified\":\"2025-08-11T13:35:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1636535641_alax-na-zaparcia-770x-a6b.jpg\",\"contentUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1636535641_alax-na-zaparcia-770x-a6b.jpg\",\"width\":770,\"height\":513},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/jak-lagodnie-radzic-sobie-z-zaparciami\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Artyku\u0142y\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/category\\\/artykuly\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jak \u0142agodnie radzi\u0107 sobie z zaparciami?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/\",\"name\":\"Herbapol Pozna\u0144\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbapol.poznan.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\",\"name\":\"webwardenzs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak \u0142agodnie radzi\u0107 sobie z zaparciami? - Herbapol Pozna\u0144","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/","og_locale":"ru_RU","og_type":"article","og_title":"Jak \u0142agodnie radzi\u0107 sobie z zaparciami? - Herbapol Pozna\u0144","og_description":"Na\u00adwra\u00adca\u00adj\u0105\u00adce za\u00adpar\u00adcia to po\u00adwszech\u00adny pro\u00adblem, kt\u00f3ry szcze\u00adg\u00f3l\u00adnie na\u00adsi\u00adla si\u0119 w okre\u00adsie od je\u00adsie\u00adni do wio\u00adsny. Dieta uboga w \u015bwie\u00ad\u017ce wa\u00adrzy\u00adwa, ma\u0142a ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna i sie\u00addz\u0105\u00adcy tryb \u017cycia na\u00adsi\u00adla\u00adj\u0105 nie\u00adprzy\u00adjem\u00adne do\u00adle\u00adgli\u00adwo\u00ad\u015bci. Jak sobie z nimi ra\u00addzi\u0107, aby unik\u00adn\u0105\u0107 nie\u00adprzy\u00adjem\u00adnych ob\u00adja\u00adw\u00f3w za\u00adpar\u00adcia? Jak za\u00adpo\u00adbie\u00adga\u0107, by takie sy\u00adtu\u00adacje nie po\u00adja\u00adwia\u00ad\u0142y si\u0119 w przy\u00adsz\u0142o\u00ad\u015bci? Przed\u00adsta\u00adwia\u00admy naj\u00adcz\u0119st\u00adsze po\u00adwo\u00addy za\u00adpar\u0107 oraz [&hellip;]","og_url":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/","og_site_name":"Herbapol Pozna\u0144","article_published_time":"2022-12-09T13:32:25+00:00","article_modified_time":"2025-08-11T13:35:11+00:00","og_image":[{"width":770,"height":513,"url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636535641_alax-na-zaparcia-770x-a6b.jpg","type":"image\/jpeg"}],"author":"webwardenzs","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"webwardenzs","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/#article","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/"},"author":{"name":"webwardenzs","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"headline":"Jak \u0142agodnie radzi\u0107 sobie z zaparciami?","datePublished":"2022-12-09T13:32:25+00:00","dateModified":"2025-08-11T13:35:11+00:00","mainEntityOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/"},"wordCount":1785,"commentCount":0,"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636535641_alax-na-zaparcia-770x-a6b.jpg","keywords":["Zaparcia"],"articleSection":["Artyku\u0142y"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/","url":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/","name":"Jak \u0142agodnie radzi\u0107 sobie z zaparciami? - Herbapol Pozna\u0144","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/#primaryimage"},"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636535641_alax-na-zaparcia-770x-a6b.jpg","datePublished":"2022-12-09T13:32:25+00:00","dateModified":"2025-08-11T13:35:11+00:00","author":{"@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"breadcrumb":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/#primaryimage","url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636535641_alax-na-zaparcia-770x-a6b.jpg","contentUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636535641_alax-na-zaparcia-770x-a6b.jpg","width":770,"height":513},{"@type":"BreadcrumbList","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/jak-lagodnie-radzic-sobie-z-zaparciami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/herbapol.poznan.pl\/ru\/"},{"@type":"ListItem","position":2,"name":"Artyku\u0142y","item":"https:\/\/herbapol.poznan.pl\/category\/artykuly\/"},{"@type":"ListItem","position":3,"name":"Jak \u0142agodnie radzi\u0107 sobie z zaparciami?"}]},{"@type":"WebSite","@id":"https:\/\/herbapol.poznan.pl\/#website","url":"https:\/\/herbapol.poznan.pl\/","name":"Herbapol Pozna\u0144","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbapol.poznan.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe","name":"webwardenzs"}]}},"_links":{"self":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/comments?post=4787"}],"version-history":[{"count":3,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4787\/revisions"}],"predecessor-version":[{"id":14359,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4787\/revisions\/14359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media\/4789"}],"wp:attachment":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media?parent=4787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/categories?post=4787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/tags?post=4787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}