{"id":4781,"date":"2022-12-09T14:30:33","date_gmt":"2022-12-09T13:30:33","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4781"},"modified":"2022-12-09T14:31:56","modified_gmt":"2022-12-09T13:31:56","slug":"witamina-d3-dlaczego-warto-ja-suplementowac","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/","title":{"rendered":"Witamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Jesz\u00adcze do nie\u00addaw\u00adna wi\u00adta\u00admi\u00adna D ko\u00adja\u00adrzo\u00adna by\u0142a wy\u00ad\u0142\u0105cz\u00adnie z jej klu\u00adczo\u00adwym zna\u00adcze\u00adniem dla zdro\u00adwe\u00adgo wzro\u00adstu ko\u015bci i z\u0119b\u00f3w u naj\u00adm\u0142od\u00adszych. Obec\u00adnie wiemy ju\u017c znacz\u00adnie wi\u0119\u00adcej o jej sze\u00adro\u00adkim do\u00adbro\u00adczyn\u00adnym wp\u0142y\u00adwie na zdro\u00adwie os\u00f3b w ka\u017c\u00addym wieku. Dla\u00adcze\u00adgo przez ca\u0142y rok na\u00adle\u00ad\u017cy szcze\u00adg\u00f3l\u00adnie za\u00addba\u0107 o od\u00adpo\u00adwied\u00adni\u0105 su\u00adple\u00admen\u00adta\u00adcj\u0119 wi\u00adta\u00admi\u00adny D? Wy\u00adja\u00ad\u015bnia\u00admy.<\/b><\/p>

Wi\u00adta\u00admi\u00adna D okre\u00ad\u015bla\u00adna jest tak\u017ce jako \u201ewi\u00adta\u00admi\u00adna s\u0142o\u0144\u00adca\u201d, po\u00adnie\u00adwa\u017c cz\u0119\u015b\u0107 za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnia na t\u0119 sub\u00adstan\u00adcj\u0119 jest po\u00adkry\u00adwa\u00adna z syn\u00adte\u00adzy sk\u00f3r\u00adnej, kt\u00f3ra od\u00adby\u00adwa si\u0119 w\u0142a\u00ad\u015bnie pod wp\u0142y\u00adwem dzia\u00ad\u0142a\u00adnia pro\u00admie\u00adni s\u0142o\u00adnecz\u00adnych. To w\u0142a\u00ad\u015bnie syn\u00adte\u00adza sk\u00f3r\u00adna po\u00adwin\u00adna do\u00adstar\u00adcza\u0107 naj\u00adwi\u0119\u00adcej wi\u00adta\u00admi\u00adny D, jed\u00adnak w na\u00adszej sze\u00adro\u00adko\u00ad\u015bci geo\u00adgra\u00adficz\u00adnej jest to trud\u00adne do re\u00adali\u00adza\u00adcji. Je\u00addy\u00adnie w okre\u00adsie od kwiet\u00adnia do wrze\u00ad\u015bnia jest mo\u017c\u00adli\u00adwe do\u00adstar\u00adcze\u00adnie od\u00adpo\u00adwied\u00adniej ilo\u00ad\u015bci wi\u00adta\u00admi\u00adny D dzi\u0119\u00adki syn\u00adte\u00adzie sk\u00f3r\u00adnej, ale je\u00addy\u00adnie pod wa\u00adrun\u00adkiem eks\u00adpo\u00adzy\u00adcji oko\u0142o 15-20% po\u00adwierzch\u00adni cia\u0142a przez oko\u0142o 20 minut przy\u00adnaj\u00admniej kilka razy w ty\u00adgo\u00addniu.<\/p>

Kar\u00adna\u00adcja sk\u00f3ry, po\u00adziom na\u00ads\u0142o\u00adnecz\u00adnie\u00adnia, ilo\u015b\u0107 tkan\u00adki t\u0142usz\u00adczo\u00adwej oraz sto\u00adso\u00adwa\u00adnie fil\u00adtr\u00f3w prze\u00adciw\u00ads\u0142o\u00adnecz\u00adnych to do\u00addat\u00adko\u00adwe czyn\u00adni\u00adki wp\u0142y\u00adwa\u00adj\u0105\u00adce na za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnie or\u00adga\u00adni\u00adzmu na wi\u00adta\u00admi\u00adn\u0119 D oraz po\u00adziom jej syn\u00adte\u00adzy sk\u00f3r\u00adnej. Wi\u0119k\u00adszo\u015b\u0107 czasu, szcze\u00adg\u00f3l\u00adnie pod\u00adczas ch\u0142od\u00adniej\u00adszych mie\u00adsi\u0119\u00adcy, sp\u0119\u00addza\u00admy we\u00adwn\u0105trz bu\u00addyn\u00adk\u00f3w. Nie\u00adste\u00adty, jak sza\u00adcu\u00adj\u0105 spe\u00adcja\u00adli\u00ad\u015bci, bar\u00addzo trud\u00adno jest do\u00adstar\u00adczy\u0107 od\u00adpo\u00adwied\u00adni\u0105 ilo\u015b\u0107 tej do\u00adbro\u00adczyn\u00adnej sub\u00adstan\u00adcji wy\u00ad\u0142\u0105cz\u00adnie na pod\u00adsta\u00adwie syn\u00adte\u00adzy sk\u00f3r\u00adnej.<\/p>

Funk\u00adcje wi\u00adta\u00admi\u00adny D w or\u00adga\u00adni\u00adzmie<\/b><\/h3>

Cho\u0107 d\u0142ugo wi\u00adta\u00admi\u00adna D by\u0142a ko\u00adja\u00adrzo\u00adna wy\u00ad\u0142\u0105cz\u00adnie z pro\u00adfi\u00adlak\u00adty\u00adk\u0105 krzy\u00adwi\u00adcy u dzie\u00adci i jej istot\u00adn\u0105 rol\u0105 w roz\u00adwo\u00adju zdro\u00adwych ko\u015bci i z\u0119b\u00f3w, to obec\u00adnie wiemy zde\u00adcy\u00addo\u00adwa\u00adnie wi\u0119\u00adcej na temat jej ko\u00adrzyst\u00adne\u00adgo wp\u0142y\u00adwu na zdro\u00adwie. Do\u00adstar\u00adcze\u00adnie od\u00adpo\u00adwied\u00adniej ilo\u00ad\u015bci tej sub\u00adstan\u00adcji jest wa\u017cne dla utrzy\u00adma\u00adnia zdro\u00adwia fi\u00adzycz\u00adne\u00adgo i psy\u00adchicz\u00adne\u00adgo.<\/p>

Wi\u00adta\u00admi\u00adna D pe\u0142ni wiele istot\u00adnych funk\u00adcji w or\u00adga\u00adni\u00adzmie ka\u017c\u00adde\u00adgo cz\u0142o\u00adwie\u00adka, w tym m.in.:<\/p>

  • wspo\u00adma\u00adga utrzy\u00adma\u00adnie zdro\u00adwych ko\u015bci i z\u0119b\u00f3w<\/li>
  • po\u00adma\u00adga w pra\u00adwi\u00add\u0142o\u00adwym wy\u00adko\u00adrzy\u00adsta\u00adniu wap\u00adnia i fos\u00adfo\u00adru oraz w utrzy\u00adma\u00adniu od\u00adpo\u00adwied\u00adnie\u00adgo po\u00adzio\u00admu wap\u00adnia we krwi<\/li>
  • wspo\u00adma\u00adga pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie mi\u0119\u00ad\u015bni<\/li>
  • wspie\u00adra uk\u0142ad sercowo-\u200bnaczyniowy<\/li>
  • za\u00adpo\u00adbie\u00adga roz\u00adwo\u00adjo\u00adwi cu\u00adkrzy\u00adcy<\/li>
  • sta\u00adbi\u00adli\u00adzu\u00adje ci\u00ad\u015bnie\u00adnie krwi<\/li>
  • bie\u00adrze udzia\u0142 w pro\u00adce\u00adsie po\u00addzia\u00ad\u0142u ko\u00adm\u00f3\u00adrek.<\/li><\/ul>

    Coraz cz\u0119\u00ad\u015bciej pod\u00adkre\u00ad\u015bla si\u0119 tak\u017ce istot\u00adn\u0105 rol\u0119 wi\u00adta\u00admi\u00adny D w pra\u00adwi\u00add\u0142o\u00adwym funk\u00adcjo\u00adno\u00adwa\u00adniu uk\u0142a\u00addu od\u00adpor\u00adno\u00ad\u015bcio\u00adwe\u00adgo. Ma ona zdol\u00adno\u015b\u0107 po\u00adbu\u00addza\u00adnia pro\u00adce\u00ads\u00f3w im\u00admu\u00adno\u00adlo\u00adgicz\u00adnych, co przy\u00adczy\u00adnia si\u0119 do wzmac\u00adnia\u00adnia od\u00adpor\u00adno\u00ad\u015bci. Pra\u00adwi\u00add\u0142o\u00adwy po\u00adziom wi\u00adta\u00admi\u00adny D w krwi wspie\u00adra or\u00adga\u00adnizm z walce z in\u00adfek\u00adcja\u00admi wi\u00adru\u00adso\u00adwy\u00admi i bak\u00adte\u00adryj\u00adny\u00admi.<\/p>

    Wi\u00adta\u00admi\u00adna D przy\u00adczy\u00adnia si\u0119 tak\u017ce do wy\u00adci\u00adsza\u00adnia sta\u00adn\u00f3w za\u00adpal\u00adnych w or\u00adga\u00adni\u00adzmie. Chro\u00adni or\u00adga\u00adnizm przed roz\u00adwo\u00adjem prze\u00adwle\u00adk\u0142ych pro\u00adce\u00ads\u00f3w za\u00adpal\u00adnych oraz przed cho\u00adro\u00adba\u00admi wy\u00adni\u00adka\u00adj\u0105\u00adcy\u00admi z au\u00adto\u00adagre\u00adsji.<\/p>

    Wi\u00adta\u00admi\u00adna D w die\u00adcie — jak do\u00adstar\u00adcza\u0107 j\u0105 z po\u00ad\u017cy\u00adwie\u00adniem?<\/b><\/h3>

    By uzu\u00adpe\u0142\u00adni\u0107 dzien\u00adne za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnie na wi\u00adta\u00admi\u00adn\u0119 D w or\u00adga\u00adni\u00adzmie, warto w\u0142\u0105\u00adczy\u0107 do diety pro\u00adduk\u00adty bo\u00adga\u00adte w t\u0119 sub\u00adstan\u00adcj\u0119. Na\u00adle\u00ad\u017c\u0105 do nich:<\/p>

    • ryby mor\u00adskie (\u015bled\u017a, ma\u00adkre\u00adla, dorsz, w\u0119\u00adgorz, sar\u00addyn\u00adki, ha\u00adli\u00adbut)<\/li>
    • \u017c\u00f3\u0142t\u00adka jaj<\/li>
    • mleko i pro\u00adduk\u00adty mlecz\u00adnie (nie od\u00adt\u0142usz\u00adczo\u00adnych)<\/li>
    • olej z w\u0105\u00adtro\u00adby ryb<\/li>
    • mas\u0142o<\/li>
    • sery typu: edam, ched\u00addar, par\u00adme\u00adzan, ca\u00admem\u00adbert.<\/li><\/ul>

      Pro\u00adduk\u00adty te, cho\u0107 obec\u00adne w die\u00adcie wi\u0119k\u00adszo\u00ad\u015bci os\u00f3b, nie s\u0105 w sta\u00adnie za\u00adspo\u00adko\u00adi\u0107 do\u00adbo\u00adwe\u00adgo za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnia na wi\u00adta\u00admi\u00adn\u0119 D. Nawet zdro\u00adwa, zr\u00f3\u017c\u00adni\u00adco\u00adwa\u00adna i zbi\u00adlan\u00adso\u00adwa\u00adna dieta nie jest w sta\u00adnie do\u00adstar\u00adczy\u0107 wy\u00adstar\u00adcza\u00adj\u0105\u00adcej ilo\u00ad\u015bci tej sub\u00adstan\u00adcji.<\/p>

      Po\u00adkry\u00adcie pe\u0142\u00adne\u00adgo za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnia na wi\u00adta\u00admi\u00adn\u0119 D wy\u00ad\u0142\u0105cz\u00adnie z po\u00ad\u017cy\u00adwie\u00adniem, przy nie\u00adwiel\u00adkim udzia\u00adle syn\u00adte\u00adzy sk\u00f3r\u00adnej, nadal jest bar\u00addzo trud\u00adne. To dla\u00adte\u00adgo za\u00adle\u00adca si\u0119 su\u00adple\u00admen\u00adta\u00adcj\u0119 wi\u00adta\u00admi\u00adny D3 w po\u00adsta\u00adci pre\u00adpa\u00adra\u00adt\u00f3w do\u00adst\u0119p\u00adnych w ap\u00adte\u00adce. Przed sto\u00adso\u00adwa\u00adniem tego ro\u00addza\u00adju pre\u00adpa\u00adra\u00adt\u00f3w warto wy\u00adko\u00adna\u0107 ba\u00adda\u00adnia la\u00adbo\u00adra\u00adto\u00adryj\u00adne, kt\u00f3re po\u00adzwo\u00adl\u0105 do\u00adbra\u0107 po\u00adziom tej sub\u00adstan\u00adcji w or\u00adga\u00adni\u00adzmie. Ocena po\u00adzio\u00admu nie\u00addo\u00adbo\u00adru wi\u00adta\u00admi\u00adny D po\u00adzwa\u00adla do\u00adbra\u0107 od\u00adpo\u00adwied\u00adni\u0105 dawk\u0119 pre\u00adpa\u00adra\u00adtu, in\u00addy\u00adwi\u00addu\u00adal\u00adnie do\u00adpa\u00adso\u00adwa\u00adn\u0105 do po\u00adtrzeb kon\u00adkret\u00adnej osoby.<\/p>

      Pre\u00adpa\u00adra\u00adty z wi\u00adta\u00admi\u00adn\u0105 D \u2013 dzien\u00adne za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnie \u2013 za\u00adle\u00adca\u00adne dawki<\/b><\/h3>

      W zwi\u0105z\u00adku z nie\u00adwy\u00adstar\u00adcza\u00adj\u0105\u00adc\u0105 po\u00adda\u00ad\u017c\u0105 wi\u00adta\u00admi\u00adny D w die\u00adcie oraz s\u0142ab\u0105 syn\u00adte\u00adz\u0105 sk\u00f3r\u00adn\u0105, w na\u00adszym kraju za\u00adle\u00adca si\u0119 su\u00adple\u00admen\u00adta\u00adcj\u0119 tej sub\u00adstan\u00adcji przez cz\u0119\u015b\u0107 lub ca\u0142y rok. Na pod\u00adsta\u00adwie bada\u0144 la\u00adbo\u00adra\u00adto\u00adryj\u00adnych le\u00adkarz do\u00adbie\u00adra od\u00adpo\u00adwied\u00adni po\u00adziom dzien\u00adnej dawki.<\/p>

      W dzia\u00ad\u0142a\u00adniach pro\u00adfi\u00adlak\u00adtycz\u00adnych za\u00adle\u00adca si\u0119 sto\u00adso\u00adwa\u00adnie na\u00adst\u0119\u00adpu\u00adj\u0105\u00adcych dawek wi\u00adta\u00admi\u00adny D:<\/p>

      • do\u00adro\u00ad\u015bli w wieku od 18. r.\u017c. do 65. r.\u017c. o pra\u00adwi\u00add\u0142o\u00adwym BMI \u2013 za\u00adle\u00adca\u00adne dawki s\u0105 od 800 do 2000 j.m. \/ dob\u0119 w okre\u00adsie od wrze\u00ad\u015bnia do kwiet\u00adnia; su\u00adple\u00admen\u00adta\u00adcj\u0119 na\u00adle\u00ad\u017cy sto\u00adso\u00adwa\u0107 przez ca\u0142y rok, je\u015bli syn\u00adte\u00adza sk\u00f3r\u00adna jest nie\u00adwy\u00adstar\u00adcza\u00adj\u0105\u00adca (np. wy\u00adni\u00adka ze zbyt ni\u00adskiej eks\u00adpo\u00adzy\u00adcji na s\u0142o\u0144\u00adce czy ze sto\u00adso\u00adwa\u00adnia fil\u00adtr\u00f3w prze\u00adciw\u00ads\u0142o\u00adnecz\u00adnych)<\/li>
      • do\u00adro\u00ad\u015bli z BMI po\u00adwy\u00ad\u017cej 30 \u2013 do\u00adbo\u00adwe za\u00adle\u00adca\u00adne daw\u00adko\u00adwa\u00adnie wy\u00adno\u00adsi od 1600 do 4000 j.m. na dob\u0119, sto\u00adsu\u00adje si\u0119 przed ca\u0142y rok<\/li>
      • se\u00adnio\u00adrzy po\u00adwy\u00ad\u017cej 65. r.\u017c. \u2013 w za\u00adle\u017c\u00adno\u00ad\u015bci od po\u00adzio\u00admu wi\u00adta\u00admi\u00adny D we krwi za\u00adle\u00adca\u00adne dawki wa\u00adha\u00adj\u0105 si\u0119 od 800 do 2000 j.m., sto\u00adso\u00adwa\u00adne przez ca\u0142y rok.<\/li><\/ul>

        Sto\u00adsu\u00adj\u0105c kilka pre\u00adpa\u00adra\u00adt\u00f3w wi\u00adta\u00admi\u00adno\u00adwych na\u00adle\u00ad\u017cy zwr\u00f3\u00adci\u0107 uwag\u0119 na dawki wi\u00adta\u00admi\u00adny D w ka\u017c\u00addym z pre\u00adpa\u00adra\u00adt\u00f3w. To wa\u017cne, by za\u00adpo\u00adbiec przedaw\u00adko\u00adwa\u00adniu wi\u00adta\u00admi\u00adny D. Za\u00adwar\u00adto\u015b\u0107 tej sub\u00adstan\u00adcji w pre\u00adpa\u00adra\u00adtach z\u0142o\u00ad\u017co\u00adnych lub w tra\u00adnie jest za\u00adzwy\u00adczaj nie\u00adwy\u00adstar\u00adcza\u00adj\u0105\u00adca do za\u00adspo\u00adko\u00adje\u00adnia dzien\u00adne\u00adgo za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnia.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Jesz\u00adcze do nie\u00addaw\u00adna wi\u00adta\u00admi\u00adna D ko\u00adja\u00adrzo\u00adna by\u0142a wy\u00ad\u0142\u0105cz\u00adnie z jej klu\u00adczo\u00adwym zna\u00adcze\u00adniem dla zdro\u00adwe\u00adgo wzro\u00adstu ko\u015bci i z\u0119b\u00f3w u naj\u00adm\u0142od\u00adszych. Obec\u00adnie wiemy ju\u017c znacz\u00adnie wi\u0119\u00adcej o jej sze\u00adro\u00adkim do\u00adbro\u00adczyn\u00adnym wp\u0142y\u00adwie na zdro\u00adwie os\u00f3b w ka\u017c\u00addym wieku. Dla\u00adcze\u00adgo przez ca\u0142y rok na\u00adle\u00ad\u017cy szcze\u00adg\u00f3l\u00adnie za\u00addba\u0107 o od\u00adpo\u00adwied\u00adni\u0105 su\u00adple\u00admen\u00adta\u00adcj\u0119 wi\u00adta\u00admi\u00adny D? Wy\u00adja\u00ad\u015bnia\u00admy. Wi\u00adta\u00admi\u00adna D okre\u00ad\u015bla\u00adna jest tak\u017ce jako […]<\/p>\n","protected":false},"author":5,"featured_media":4783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[134],"class_list":["post-4781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-grypa-i-przeziebienie"],"yoast_head":"\nWitamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107 - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107 - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Jesz\u00adcze do nie\u00addaw\u00adna wi\u00adta\u00admi\u00adna D ko\u00adja\u00adrzo\u00adna by\u0142a wy\u00ad\u0142\u0105cz\u00adnie z jej klu\u00adczo\u00adwym zna\u00adcze\u00adniem dla zdro\u00adwe\u00adgo wzro\u00adstu ko\u015bci i z\u0119b\u00f3w u naj\u00adm\u0142od\u00adszych. Obec\u00adnie wiemy ju\u017c znacz\u00adnie wi\u0119\u00adcej o jej sze\u00adro\u00adkim do\u00adbro\u00adczyn\u00adnym wp\u0142y\u00adwie na zdro\u00adwie os\u00f3b w ka\u017c\u00addym wieku. Dla\u00adcze\u00adgo przez ca\u0142y rok na\u00adle\u00ad\u017cy szcze\u00adg\u00f3l\u00adnie za\u00addba\u0107 o od\u00adpo\u00adwied\u00adni\u0105 su\u00adple\u00admen\u00adta\u00adcj\u0119 wi\u00adta\u00admi\u00adny D? Wy\u00adja\u00ad\u015bnia\u00admy. Wi\u00adta\u00admi\u00adna D okre\u00ad\u015bla\u00adna jest tak\u017ce jako […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbapol Pozna\u0144\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T13:30:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-09T13:31:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636536715_herbapol-poznan-witamina-d3-770x-f75.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webwardenzs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"webwardenzs\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/\"},\"author\":{\"name\":\"webwardenzs\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"headline\":\"Witamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107\",\"datePublished\":\"2022-12-09T13:30:33+00:00\",\"dateModified\":\"2022-12-09T13:31:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/\"},\"wordCount\":1625,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1636536715_herbapol-poznan-witamina-d3-770x-f75.jpg\",\"keywords\":[\"Grypa i przezi\u0119bienie\"],\"articleSection\":[\"Artyku\u0142y\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/\",\"name\":\"Witamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107 - Herbapol Pozna\u0144\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1636536715_herbapol-poznan-witamina-d3-770x-f75.jpg\",\"datePublished\":\"2022-12-09T13:30:33+00:00\",\"dateModified\":\"2022-12-09T13:31:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1636536715_herbapol-poznan-witamina-d3-770x-f75.jpg\",\"contentUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1636536715_herbapol-poznan-witamina-d3-770x-f75.jpg\",\"width\":770,\"height\":513},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/witamina-d3-dlaczego-warto-ja-suplementowac\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Artyku\u0142y\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/category\\\/artykuly\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Witamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/\",\"name\":\"Herbapol Pozna\u0144\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbapol.poznan.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\",\"name\":\"webwardenzs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Witamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107 - Herbapol Pozna\u0144","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/","og_locale":"ru_RU","og_type":"article","og_title":"Witamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107 - Herbapol Pozna\u0144","og_description":"Jesz\u00adcze do nie\u00addaw\u00adna wi\u00adta\u00admi\u00adna D ko\u00adja\u00adrzo\u00adna by\u0142a wy\u00ad\u0142\u0105cz\u00adnie z jej klu\u00adczo\u00adwym zna\u00adcze\u00adniem dla zdro\u00adwe\u00adgo wzro\u00adstu ko\u015bci i z\u0119b\u00f3w u naj\u00adm\u0142od\u00adszych. Obec\u00adnie wiemy ju\u017c znacz\u00adnie wi\u0119\u00adcej o jej sze\u00adro\u00adkim do\u00adbro\u00adczyn\u00adnym wp\u0142y\u00adwie na zdro\u00adwie os\u00f3b w ka\u017c\u00addym wieku. Dla\u00adcze\u00adgo przez ca\u0142y rok na\u00adle\u00ad\u017cy szcze\u00adg\u00f3l\u00adnie za\u00addba\u0107 o od\u00adpo\u00adwied\u00adni\u0105 su\u00adple\u00admen\u00adta\u00adcj\u0119 wi\u00adta\u00admi\u00adny D? Wy\u00adja\u00ad\u015bnia\u00admy. Wi\u00adta\u00admi\u00adna D okre\u00ad\u015bla\u00adna jest tak\u017ce jako […]","og_url":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/","og_site_name":"Herbapol Pozna\u0144","article_published_time":"2022-12-09T13:30:33+00:00","article_modified_time":"2022-12-09T13:31:56+00:00","og_image":[{"width":770,"height":513,"url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636536715_herbapol-poznan-witamina-d3-770x-f75.jpg","type":"image\/jpeg"}],"author":"webwardenzs","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"webwardenzs","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/#article","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/"},"author":{"name":"webwardenzs","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"headline":"Witamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107","datePublished":"2022-12-09T13:30:33+00:00","dateModified":"2022-12-09T13:31:56+00:00","mainEntityOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/"},"wordCount":1625,"commentCount":0,"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636536715_herbapol-poznan-witamina-d3-770x-f75.jpg","keywords":["Grypa i przezi\u0119bienie"],"articleSection":["Artyku\u0142y"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/","url":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/","name":"Witamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107 - Herbapol Pozna\u0144","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/#primaryimage"},"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636536715_herbapol-poznan-witamina-d3-770x-f75.jpg","datePublished":"2022-12-09T13:30:33+00:00","dateModified":"2022-12-09T13:31:56+00:00","author":{"@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"breadcrumb":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/#primaryimage","url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636536715_herbapol-poznan-witamina-d3-770x-f75.jpg","contentUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1636536715_herbapol-poznan-witamina-d3-770x-f75.jpg","width":770,"height":513},{"@type":"BreadcrumbList","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/witamina-d3-dlaczego-warto-ja-suplementowac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/herbapol.poznan.pl\/ru\/"},{"@type":"ListItem","position":2,"name":"Artyku\u0142y","item":"https:\/\/herbapol.poznan.pl\/category\/artykuly\/"},{"@type":"ListItem","position":3,"name":"Witamina D3 \u2013 dlaczego warto j\u0105 suplementowa\u0107"}]},{"@type":"WebSite","@id":"https:\/\/herbapol.poznan.pl\/#website","url":"https:\/\/herbapol.poznan.pl\/","name":"Herbapol Pozna\u0144","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbapol.poznan.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe","name":"webwardenzs"}]}},"_links":{"self":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/comments?post=4781"}],"version-history":[{"count":0,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media\/4783"}],"wp:attachment":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media?parent=4781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/categories?post=4781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/tags?post=4781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}