{"id":4775,"date":"2022-12-09T14:28:25","date_gmt":"2022-12-09T13:28:25","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4775"},"modified":"2022-12-09T14:29:55","modified_gmt":"2022-12-09T13:29:55","slug":"ziolowe-suplementy-diety-jak-naturalnie-wspomoc-odpornosc","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/ziolowe-suplementy-diety-jak-naturalnie-wspomoc-odpornosc\/","title":{"rendered":"Zio\u0142owe suplementy diety — jak naturalnie wspom\u00f3c odporno\u015b\u0107"},"content":{"rendered":"\t\t
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Okres jesienno-\u200bzimowy to czas, kiedy nasz uk\u0142ad od\u00adpor\u00adno\u00ad\u015bcio\u00adwy musi ra\u00addzi\u0107 sobie z wie\u00adlo\u00adma wi\u00adru\u00adsa\u00admi i bak\u00adte\u00adria\u00admi, a wa\u00adrun\u00adki za oknem tylko utrud\u00adnia\u00adj\u0105 to za\u00adda\u00adnie. Niska tem\u00adpe\u00adra\u00adtu\u00adra, zimno, kr\u00f3t\u00adkie dni i d\u0142u\u00adgie wie\u00adczo\u00adry przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 do spad\u00adku sa\u00admo\u00adpo\u00adczu\u00adcia i gor\u00adszej kon\u00addy\u00adcji. Jak wspo\u00adm\u00f3c na\u00adtu\u00adral\u00adne si\u0142y or\u00adga\u00adni\u00adzmu do ra\u00addze\u00adnia sobie z in\u00adfek\u00adcja\u00admi? Jakie zio\u00ad\u0142o\u00adwe pre\u00adpa\u00adra\u00adty na wzmoc\u00adnie\u00adnie od\u00adpor\u00adno\u00ad\u015bci po\u00admo\u00adg\u0105 prze\u00adtrwa\u0107 ten trud\u00adny okres? Pod\u00adpo\u00adwia\u00adda\u00admy.<\/b><\/p>

Nasz or\u00adga\u00adnizm ma na\u00adtu\u00adral\u00adne ba\u00adrie\u00adry i me\u00adcha\u00adni\u00adzmy, kt\u00f3re chro\u00adni\u0105 go przed roz\u00adwo\u00adjem cho\u00adr\u00f3b. W ci\u0105gu ca\u00ad\u0142e\u00adgo roku je\u00adste\u00ad\u015bmy na\u00adra\u00ad\u017ce\u00adni na ataki wi\u00adru\u00ads\u00f3w i bak\u00adte\u00adrii, ale je\u015bli nasze cia\u0142o jest zdro\u00adwe i silne, w\u00f3w\u00adczas \u015bwiet\u00adnie radzi sobie z drob\u00adno\u00adustro\u00adja\u00admi.<\/p>

Je\u015bli jed\u00adnak uk\u0142ad im\u00admu\u00adno\u00adlo\u00adgicz\u00adny jest os\u0142a\u00adbio\u00adny, w\u00f3w\u00adczas trud\u00adno mu od\u00adpie\u00adra\u0107 atak pa\u00adto\u00adge\u00adn\u00f3w. To dla\u00adte\u00adgo in\u00adfek\u00adcje po\u00adja\u00adwia\u00adj\u0105 si\u0119 cz\u0119\u00ad\u015bciej w okre\u00adsie jesienno-\u200bzimowym. Wa\u00adha\u00adnia tem\u00adpe\u00adra\u00adtu\u00adry, zimno, zmia\u00adna diety, mniej ak\u00adtyw\u00adno\u00ad\u015bci na \u015bwie\u00ad\u017cym po\u00adwie\u00adtrzu, mniej pro\u00admie\u00adni s\u0142o\u00adnecz\u00adnych \u2013 te wszyst\u00adkie czyn\u00adni\u00adki maj\u0105 ogrom\u00adny wp\u0142yw na pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie or\u00adga\u00adni\u00adzmu i ra\u00addze\u00adnie sobie z ata\u00adku\u00adj\u0105\u00adcy\u00admi wi\u00adru\u00adsa\u00admi. Aby po\u00adpra\u00adwi\u0107 kon\u00addy\u00adcj\u0119 or\u00adga\u00adni\u00adzmu i uchro\u00adni\u0107 sie\u00adbie i bli\u00adskich przed in\u00adfek\u00adcja\u00admi, warto wzmoc\u00adni\u0107 na\u00adtu\u00adral\u00adne si\u0142y i me\u00adcha\u00adni\u00adzmy ochron\u00adne. Jak to zro\u00adbi\u0107? Naj\u00adle\u00adpiej na\u00adtu\u00adral\u00adnie!<\/p>

Spo\u00adso\u00adby na wzmoc\u00adnie\u00adnie od\u00adpor\u00adno\u00ad\u015bci<\/b><\/h3>

Wdro\u00ad\u017ce\u00adnie od\u00adpo\u00adwied\u00adnich co\u00addzien\u00adnych na\u00adwy\u00adk\u00f3w po\u00adzwo\u00adli utrzy\u00adma\u0107 siln\u0105 od\u00adpor\u00adno\u015b\u0107 i uchro\u00adni\u0107 przed ata\u00adkiem wi\u00adru\u00ads\u00f3w i bak\u00adte\u00adrii. Spraw\u00adny sys\u00adtem im\u00admu\u00adno\u00adlo\u00adgicz\u00adny to naj\u00adwa\u017c\u00adniej\u00adsza bro\u0144 w walce z in\u00adfek\u00adcja\u00admi i spo\u00ads\u00f3b na utrzy\u00adma\u00adnie do\u00adbre\u00adgo sa\u00admo\u00adpo\u00adczu\u00adcia na co dzie\u0144.<\/p>

Dbaj o diet\u0119<\/b><\/p>

Z na\u00addej\u00ad\u015bciem je\u00adsie\u00adni za\u00adzwy\u00adczaj w die\u00adcie za\u00adczy\u00adna bra\u00adko\u00adwa\u0107 \u015bwie\u00ad\u017cych owo\u00adc\u00f3w i wa\u00adrzyw, co prze\u00adk\u0142a\u00adda si\u0119 na ja\u00add\u0142o\u00adspis ubo\u017c\u00adszy o wiele war\u00adto\u00ad\u015bcio\u00adwych wi\u00adta\u00admin, sk\u0142ad\u00adni\u00adk\u00f3w mi\u00adne\u00adral\u00adnych, an\u00adty\u00adok\u00adsy\u00addan\u00adt\u00f3w i in\u00adnych sub\u00adstan\u00adcji o do\u00adbro\u00adczyn\u00adnym wp\u0142y\u00adwie na zdro\u00adwie. Za\u00addbaj, aby w two\u00adjej die\u00adcie nie za\u00adbra\u00adk\u0142o owo\u00adc\u00f3w i wa\u00adrzyw (szcze\u00adg\u00f3l\u00adnie ki\u00adszo\u00adnek i \u017cyw\u00adno\u00ad\u015bci pro\u00adbio\u00adtycz\u00adnej), pro\u00adduk\u00adt\u00f3w z pe\u0142\u00adne\u00adgo ziar\u00adna i zdro\u00adwych t\u0142usz\u00adcz\u00f3w. Dba\u00adj\u0105c o zdro\u00adwe je\u00adli\u00adta, bu\u00addu\u00adje\u00admy siln\u0105 od\u00adpor\u00adno\u015b\u0107.<\/p>

Ak\u00adtyw\u00adno\u015b\u0107 na \u015bwie\u00ad\u017cym po\u00adwie\u00adtrzu<\/b><\/p>

Do\u00adtle\u00adnio\u00adny or\u00adga\u00adnizm, spraw\u00adny me\u00adta\u00adbo\u00adlizm, lep\u00adsza kon\u00addy\u00adcja uk\u0142a\u00addu kr\u0105\u00ad\u017ce\u00adnia, wzmoc\u00adnio\u00adne stawy i mi\u0119\u00ad\u015bnie \u2013 trud\u00adno wy\u00admie\u00adni\u0107 wszyst\u00adkie za\u00adle\u00adty re\u00adgu\u00adlar\u00adnej ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej. Cz\u0119\u00adsty ruch, do\u00adpa\u00adso\u00adwa\u00adny do kon\u00addy\u00adcji i mo\u017c\u00adli\u00adwo\u00ad\u015bci ka\u017c\u00addej osoby, to klu\u00adczo\u00adwy czyn\u00adnik bu\u00addu\u00adj\u0105\u00adcy siln\u0105 od\u00adpor\u00adno\u015b\u0107. Ener\u00adgicz\u00adny spa\u00adcer, prze\u00adja\u017cd\u017c\u00adka na ro\u00adwe\u00adrze, nor\u00addic wal\u00adking, bie\u00adga\u00adnie, a nawet spa\u00adce\u00adry \u2013 wa\u017cne, aby re\u00adgu\u00adlar\u00adnie mo\u00adbi\u00adli\u00adzo\u00adwa\u0107 or\u00adga\u00adnizm do ruchu.<\/p>

Wy\u00ad\u015bpij si\u0119<\/b><\/p>

Zdro\u00adwy i re\u00adlak\u00adsu\u00adj\u0105\u00adcy sen jest nie\u00adzwy\u00adkle wa\u017cny dla do\u00adbrej kon\u00addy\u00adcji or\u00adga\u00adni\u00adzmu. To czas na re\u00adge\u00adne\u00adra\u00adcj\u0119 i \u201ena\u00ad\u0142a\u00addo\u00adwa\u00adnie aku\u00admu\u00adla\u00adto\u00adr\u00f3w\u201d na ko\u00adlej\u00adny dzie\u0144. Dba\u00ad\u0142o\u015b\u0107 o od\u00adpo\u00adwied\u00adni\u0105 hi\u00adgie\u00adn\u0119 snu po\u00adzwa\u00adla efek\u00adtyw\u00adnie wy\u00adpo\u00adcz\u0105\u0107 i od\u00adpr\u0119\u00ad\u017cy\u0107 si\u0119. Warto usta\u00adli\u0107 sta\u0142e go\u00addzi\u00adny snu oraz za\u00addba\u0107 o wy\u00adgod\u00adne \u0142\u00f3\u017cko.<\/p>

Pij zdro\u00adwe p\u0142yny<\/b><\/p>

Do\u00adbrze na\u00adwod\u00adnio\u00adny or\u00adga\u00adnizm le\u00adpiej radzi sobie z in\u00adfek\u00adcja\u00admi. To wa\u017cne, aby w okre\u00adsie jesienno-\u200bzimowym za\u00addba\u0107 o do\u00adstar\u00adcze\u00adnie od\u00adpo\u00adwied\u00adniej ilo\u00ad\u015bci zdro\u00adwych p\u0142y\u00adn\u00f3w. Naj\u00adle\u00adpiej pi\u0107 wod\u0119 mi\u00adne\u00adral\u00adn\u0105, \u015bwie\u00ad\u017co wy\u00adci\u00adska\u00adne soki owocowo-\u200bwarzywne lub her\u00adba\u00adty zio\u00ad\u0142o\u00adwe ze sk\u0142ad\u00adni\u00adka\u00admi wspie\u00adra\u00adj\u0105\u00adcy\u00admi od\u00adpor\u00adno\u015b\u0107 or\u00adga\u00adni\u00adzmu.<\/p>

Dbaj o sw\u00f3j kom\u00adfort psy\u00adchicz\u00adny<\/b><\/p>

Stres i na\u00adpi\u0119\u00adcie ner\u00adwo\u00adwe przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 do spad\u00adku od\u00adpor\u00adno\u00ad\u015bci. Sta\u00adraj si\u0119 uni\u00adka\u0107 sy\u00adtu\u00adacji stre\u00adso\u00adwych, za\u00addbaj o od\u00adpo\u00adczy\u00adnek i re\u00adlaks, nie tylko fi\u00adzycz\u00adny, ale przede wszyst\u00adkim \u2013 w sfe\u00adrze psy\u00adchicz\u00adnej. Warto zna\u00adle\u017a\u0107 sw\u00f3j naj\u00adlep\u00adszy spo\u00ads\u00f3b na od\u00adstre\u00adso\u00adwa\u00adnie i ra\u00addze\u00adnie sobie z pro\u00adble\u00adma\u00admi.<\/p>

Uzu\u00adpe\u0142\u00adnij wi\u00adta\u00admi\u00adn\u0119 D<\/b><\/p>

\u201eWi\u00adta\u00admi\u00adny s\u0142o\u0144\u00adca\u201d za\u00adczy\u00adna bra\u00adko\u00adwa\u0107 w or\u00adga\u00adni\u00adzmie wraz z na\u00addej\u00ad\u015bciem kr\u00f3t\u00adszych je\u00adsien\u00adnych dni. Wi\u00adta\u00admi\u00adna D jest pro\u00addu\u00adko\u00adwa\u00adna pod\u00adczas syn\u00adte\u00adzy sk\u00f3r\u00adnej, kiedy je\u00adste\u00ad\u015bmy wy\u00adsta\u00adwie\u00adni na dzia\u00ad\u0142a\u00adnie pro\u00admie\u00adni s\u0142o\u00adnecz\u00adnych. Na\u00adukow\u00adcy do\u00adwie\u00addli, \u017ce wi\u00adta\u00admi\u00adna D jest wa\u017cna nie tylko dla ko\u015bci i z\u0119b\u00f3w, pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia mi\u0119\u00ad\u015bni oraz pra\u00adwi\u00add\u0142o\u00adwej go\u00adspo\u00addar\u00adki wap\u00adnia i fos\u00adfo\u00adru w or\u00adga\u00adni\u00adzmie. To wa\u017cny sk\u0142ad\u00adnik dla pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia uk\u0142a\u00addu od\u00adpor\u00adno\u00ad\u015bcio\u00adwe\u00adgo. Przy nie\u00addo\u00adbo\u00adrach na\u00adtu\u00adral\u00adnej wi\u00adta\u00admi\u00adny D warto si\u0119\u00adgn\u0105\u0107 po su\u00adple\u00admen\u00adty diety.<\/p>

Zio\u0142a na wzmoc\u00adnie\u00adnie od\u00adpor\u00adno\u00ad\u015bci<\/b><\/p>

Si\u0119\u00adga\u00adj\u0105c po pre\u00adpa\u00adra\u00adty na wzmoc\u00adnie\u00adnie od\u00adpor\u00adno\u00ad\u015bci, warto wy\u00adbie\u00adra\u0107 te opar\u00adte na na\u00adtu\u00adral\u00adnych wy\u00adci\u0105\u00adgach i eks\u00adtrak\u00adtach ro\u00ad\u015blin\u00adnych. Po\u00admo\u00adg\u0105 one bo\u00adwiem w na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b wspie\u00adra\u0107 na\u00adtu\u00adral\u00adne si\u0142y or\u00adga\u00adni\u00adzmu i ochro\u00adni\u0105 przed wni\u00adka\u00adniem pa\u00adto\u00adge\u00adn\u00f3w i roz\u00adwo\u00adjem in\u00adfek\u00adcji.<\/p>

  • Czo\u00adsnek <\/b>\u2013 za\u00adr\u00f3w\u00adno jako do\u00adda\u00adtek do po\u00adtraw lub jako su\u00adple\u00adment diety w for\u00admie bez\u00adza\u00adpa\u00adcho\u00adwych kap\u00adsu\u00ad\u0142ek. Za\u00adwie\u00adra sub\u00adstan\u00adcje neu\u00adtra\u00adli\u00adzu\u00adj\u0105\u00adce pa\u00adto\u00adge\u00adny. Wspie\u00adra po\u00adnad\u00adto uk\u0142ad kr\u0105\u00ad\u017ce\u00adnia i ob\u00adni\u00ad\u017ca po\u00adziom li\u00adpi\u00add\u00f3w. Do\u00adst\u0119p\u00adny te\u017c jako su\u00adple\u00adment diety z do\u00addat\u00adkiem po\u00adkrzy\u00adwy zwy\u00adczaj\u00adnej w pre\u00adpa\u00adra\u00adcie Al\u00adlio\u00adfil<\/u>\u00ae forte<\/u>.<\/li>
  • Kwasy omega<\/b> \u2013 nie\u00adna\u00adsy\u00adco\u00adne kwasy t\u0142usz\u00adczo\u00adwe to silne wspar\u00adcie dla pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia uk\u0142a\u00addu im\u00admu\u00adno\u00adlo\u00adgicz\u00adne\u00adgo. Na\u00adtu\u00adral\u00adne \u017ar\u00f3\u00add\u0142a kwa\u00ads\u00f3w omega to trany, ryby mor\u00adskie oraz oleje t\u0142o\u00adczo\u00adne na zimno (np. rze\u00adpa\u00adko\u00adwy), orze\u00adchy i mig\u00adda\u00ad\u0142y.<\/li>
  • Lu\u00adkre\u00adcja<\/b> \u2013 po\u00adsia\u00adda w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci an\u00adty\u00adutle\u00adnia\u00adj\u0105\u00adce, wspie\u00adra pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie uk\u0142a\u00addu od\u00adpor\u00adno\u00ad\u015bcio\u00adwe\u00adgo i od\u00adde\u00adcho\u00adwe\u00adgo. W po\u00ad\u0142\u0105\u00adcze\u00adniu z cyn\u00adkiem i wi\u00adta\u00admi\u00adn\u0105 C do\u00adst\u0119p\u00adna w for\u00admie su\u00adple\u00admen\u00adtu diety Kap\u00adsu\u0142\u00adki na od\u00adpor\u00adno\u015b\u0107<\/u>.<\/li>
  • Je\u00ad\u017c\u00f3w\u00adka pur\u00adpu\u00adro\u00adwa<\/b> \u2013 po\u00adbu\u00addza uk\u0142ad od\u00adpor\u00adno\u00ad\u015bcio\u00adwy do walki z drob\u00adno\u00adustro\u00adja\u00admi, wy\u00adka\u00adzu\u00adje dzia\u00ad\u0142a\u00adnie prze\u00adciw\u00adwi\u00adru\u00adso\u00adwe.<\/li>
  • Czar\u00adny bez<\/b> \u2013 jest bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em an\u00adty\u00adok\u00adsy\u00addan\u00adt\u00f3w, wi\u00adta\u00admin i mi\u00adne\u00adra\u00ad\u0142\u00f3w wa\u017c\u00adnych dla wspar\u00adcia od\u00adpor\u00adno\u00ad\u015bci.<\/li>
  • Dziak r\u00f3\u017ca<\/b> \u2013 to nie\u00adzwy\u00adkle bo\u00adga\u00adte na\u00adtu\u00adral\u00adne \u017ar\u00f3\u00add\u0142o wi\u00adta\u00admi\u00adny C, kt\u00f3ra wzmac\u00adnia na\u00adtu\u00adral\u00adne si\u0142y obron\u00adne or\u00adga\u00adni\u00adzmu.<\/li>
  • Czy\u00adstek <\/b>\u2013 dzi\u0119\u00adki sil\u00adnym w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci\u0105 an\u00adty\u00adok\u00adsy\u00adda\u00adcyj\u00adnym. Do\u00adst\u0119p\u00adny w for\u00admie li\u015bci do za\u00adpa\u00adrza\u00adnia<\/u>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Okres jesienno-\u200bzimowy to czas, kiedy nasz uk\u0142ad od\u00adpor\u00adno\u00ad\u015bcio\u00adwy musi ra\u00addzi\u0107 sobie z wie\u00adlo\u00adma wi\u00adru\u00adsa\u00admi i bak\u00adte\u00adria\u00admi, a wa\u00adrun\u00adki za oknem tylko utrud\u00adnia\u00adj\u0105 to za\u00adda\u00adnie. Niska tem\u00adpe\u00adra\u00adtu\u00adra, zimno, kr\u00f3t\u00adkie dni i d\u0142u\u00adgie wie\u00adczo\u00adry przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 do spad\u00adku sa\u00admo\u00adpo\u00adczu\u00adcia i gor\u00adszej kon\u00addy\u00adcji. Jak wspo\u00adm\u00f3c na\u00adtu\u00adral\u00adne si\u0142y or\u00adga\u00adni\u00adzmu do ra\u00addze\u00adnia sobie z in\u00adfek\u00adcja\u00admi? Jakie zio\u00ad\u0142o\u00adwe pre\u00adpa\u00adra\u00adty na wzmoc\u00adnie\u00adnie […]<\/p>\n","protected":false},"author":5,"featured_media":4777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[134],"class_list":["post-4775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-grypa-i-przeziebienie"],"yoast_head":"\nZio\u0142owe suplementy diety - jak naturalnie wspom\u00f3c odporno\u015b\u0107 - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/ziolowe-suplementy-diety-jak-naturalnie-wspomoc-odpornosc\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zio\u0142owe suplementy diety - jak naturalnie wspom\u00f3c odporno\u015b\u0107 - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Okres jesienno-\u200bzimowy to czas, kiedy nasz uk\u0142ad od\u00adpor\u00adno\u00ad\u015bcio\u00adwy musi ra\u00addzi\u0107 sobie z wie\u00adlo\u00adma wi\u00adru\u00adsa\u00admi i bak\u00adte\u00adria\u00admi, a wa\u00adrun\u00adki za oknem tylko utrud\u00adnia\u00adj\u0105 to za\u00adda\u00adnie. Niska tem\u00adpe\u00adra\u00adtu\u00adra, zimno, kr\u00f3t\u00adkie dni i d\u0142u\u00adgie wie\u00adczo\u00adry przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 do spad\u00adku sa\u00admo\u00adpo\u00adczu\u00adcia i gor\u00adszej kon\u00addy\u00adcji. Jak wspo\u00adm\u00f3c na\u00adtu\u00adral\u00adne si\u0142y or\u00adga\u00adni\u00adzmu do ra\u00addze\u00adnia sobie z in\u00adfek\u00adcja\u00admi? 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