{"id":4763,"date":"2022-12-09T14:24:13","date_gmt":"2022-12-09T13:24:13","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4763"},"modified":"2022-12-09T14:25:19","modified_gmt":"2022-12-09T13:25:19","slug":"zaparcia-uciazliwa-dolegliwosc-w-kazdym-wieku","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/zaparcia-uciazliwa-dolegliwosc-w-kazdym-wieku\/","title":{"rendered":"Zaparcia \u2013 uci\u0105\u017cliwa dolegliwo\u015b\u0107 w ka\u017cdym wieku"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4763\" class=\"elementor elementor-4763\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Sie\u00addz\u0105\u00adcy tryb \u017cycia, praca w domu, ma\u0142o ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej i dieta uboga w b\u0142on\u00adnik \u2013 to naj\u00adcz\u0119st\u00adsze przy\u00adczy\u00adny za\u00adpar\u0107. To pro\u00adblem do\u00adty\u00adka\u00adj\u0105\u00adcy os\u00f3b w ka\u017c\u00addym wieku, w wi\u0119k\u00adszo\u00ad\u015bci przy\u00adpad\u00adk\u00f3w wy\u00adni\u00adka\u00adj\u0105\u00adcy z nie\u00adw\u0142a\u00ad\u015bci\u00adwe\u00adgo stylu \u017cycia. Jak do\u00admo\u00adwy\u00admi spo\u00adso\u00adba\u00admi po\u00adra\u00addzi\u0107 sobie z przej\u00ad\u015bcio\u00adwy\u00admi za\u00adpar\u00adcia\u00admi? Pod\u00adpo\u00adwia\u00adda\u00admy.<\/b><\/p><p>Za\u00adtwar\u00addze\u00adnia okre\u00ad\u015bla\u00adne jako przy\u00adpad\u00adko\u00adwe i kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142e przy\u00adtra\u00adfia\u00adj\u0105 si\u0119 nie\u00admal ka\u017c\u00adde\u00admu z nas. Po\u00addr\u00f3\u017c, nag\u0142a zmia\u00adna na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych czy nie\u00addo\u00adsta\u00adtecz\u00adna ilo\u015b\u0107 p\u0142y\u00adn\u00f3w \u2013 te czyn\u00adni\u00adki mog\u0105 spo\u00adwo\u00addo\u00adwa\u0107 jed\u00adno\u00adra\u00adzo\u00adwe pro\u00adble\u00admy z pra\u00adwi\u00add\u0142o\u00adwym funk\u00adcjo\u00adno\u00adwa\u00adniem uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo.<\/p><p>Gdy do\u00adle\u00adgli\u00adwo\u015b\u0107 za\u00adczy\u00adna si\u0119 prze\u00add\u0142u\u00ad\u017ca\u0107 do kilku dni i na\u00adwra\u00adca okre\u00adso\u00adwo, w\u00f3w\u00adczas m\u00f3wi si\u0119 o za\u00adpar\u00adciach kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142ych. Gdy ob\u00adja\u00adwy za\u00adczy\u00adna\u00adj\u0105 po\u00adja\u00adwia\u0107 si\u0119 z pewn\u0105 re\u00adgu\u00adlar\u00adno\u00ad\u015bci\u0105, warto zwr\u00f3\u00adci\u0107 si\u0119 do le\u00adka\u00adrza po kon\u00adsul\u00adta\u00adcj\u0119 i wy\u00adko\u00adna\u0107 do\u00addat\u00adko\u00adwe ba\u00adda\u00adnia. W ta\u00adkich sy\u00adtu\u00adacjach za\u00adpar\u00adcia mog\u0105 wy\u00adni\u00adka\u0107 z nie\u00adpra\u00adwi\u00add\u0142o\u00adwej diety, ale mog\u0105 te\u017c by\u0107 zwi\u0105\u00adza\u00adne z po\u00adwa\u017c\u00adniej\u00adsz\u0105 cho\u00adro\u00adb\u0105. To wa\u017cny sy\u00adgna\u0142 alar\u00admo\u00adwy, nie na\u00adle\u00ad\u017cy go lek\u00adce\u00adwa\u00ad\u017cy\u0107.<\/p><h3><b>Czym jest za\u00adpar\u00adcie?<\/b><\/h3><p>Naj\u00adpro\u00ad\u015bciej m\u00f3\u00adwi\u0105c, za\u00adpar\u00adcie po\u00adja\u00adwia si\u0119 w sy\u00adtu\u00adacji, kiedy cz\u0119\u00adsto\u015b\u0107 wy\u00adpr\u00f3\u017c\u00adnie\u0144 jest mniej\u00adsza ni\u017c zwy\u00adkle. Wy\u00adpr\u00f3\u017c\u00adnie\u00adnia 2 razy w ty\u00adgo\u00addniu lub rza\u00addziej to ju\u017c po\u00adwa\u017c\u00adny sy\u00adgna\u0142, \u017ce w je\u00adli\u00adtach dzie\u00adje si\u0119 co\u015b nie\u00addo\u00adbre\u00adgo. Przy rzad\u00adszym od\u00adda\u00adwa\u00adniu stol\u00adca jest on twar\u00addy, od\u00adda\u00adwa\u00adny z wy\u00adsi\u0142\u00adkiem, cza\u00adsa\u00admi nawet z b\u00f3lem. Po\u00adja\u00adwia si\u0119 uczu\u00adcie pe\u0142\u00adne\u00adgo i twar\u00adde\u00adgo brzu\u00adcha i nie\u00adpe\u0142\u00adne\u00adgo wy\u00adpr\u00f3\u017c\u00adnie\u00adnia. Pro\u00adblem, cho\u0107 cz\u0119\u00adsto ba\u00adga\u00adte\u00adli\u00adzo\u00adwa\u00adny, do\u00adty\u00adczy a\u017c do trze\u00adciej osoby, cz\u0119\u00ad\u015bciej ko\u00adbiet ni\u017c m\u0119\u017c\u00adczyzn.<\/p><p>Mo\u00adto\u00adry\u00adka jelit zwal\u00adnia z wie\u00adkiem. To dla\u00adte\u00adgo wiele star\u00adszych os\u00f3b skar\u00ad\u017cy si\u0119 na pro\u00adble\u00admy z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem. Ale jak po\u00adka\u00adzu\u00adje prak\u00adty\u00adka, coraz cz\u0119\u00ad\u015bciej na za\u00adtwar\u00addze\u00adnia skar\u00ad\u017c\u0105 si\u0119 osoby w ka\u017c\u00addym wieku.<\/p><h3><b>Jakie s\u0105 przy\u00adczy\u00adny za\u00adpar\u0107?<\/b><\/h3><p>Pro\u00adble\u00admy z re\u00adgu\u00adlar\u00adnym wy\u00adpr\u00f3\u017c\u00adnia\u00adniem mog\u0105 wy\u00adni\u00adka\u0107 z wielu przy\u00adczyn. Wi\u0119k\u00adszo\u015b\u0107 do\u00adle\u00adgli\u00adwo\u00ad\u015bci o cha\u00adrak\u00adte\u00adrze tym\u00adcza\u00adso\u00adwym wy\u00adni\u00adka z b\u0142\u0119\u00add\u00f3w \u017cy\u00adwie\u00adnio\u00adwych, naj\u00adcz\u0119st\u00adsze przy\u00adczy\u00adny to m.in.:<\/p><ul><li>dieta o du\u017cej za\u00adwar\u00adto\u00ad\u015bci w\u0119\u00adglo\u00adwo\u00adda\u00adn\u00f3w pro\u00adstych i t\u0142usz\u00adcz\u00f3w<\/li><li>po\u00adsi\u0142\u00adki ubo\u00adgie w b\u0142on\u00adnik<\/li><li>ma\u0142o owo\u00adc\u00f3w i wa\u00adrzyw, kt\u00f3re s\u0105 nie tylko \u017ar\u00f3\u00add\u0142em b\u0142on\u00adni\u00adka, ale te\u017c wi\u00adta\u00admin i sk\u0142ad\u00adni\u00adk\u00f3w mi\u00adne\u00adral\u00adnych<\/li><li>nie\u00adre\u00adgu\u00adlar\u00adne po\u00adsi\u0142\u00adki<\/li><li>spo\u00ad\u017cy\u00adwa\u00adnie zbyt p\u00f3\u017ano ostat\u00adnie\u00adgo po\u00adsi\u0142\u00adku \u2013 tre\u015b\u0107 po\u00adkar\u00admo\u00adwa za\u00adle\u00adga w je\u00adli\u00adtach, spo\u00adwol\u00adnio\u00adna jest pe\u00adry\u00adstal\u00adty\u00adka<\/li><li>ma\u0142a ilo\u015b\u0107 wy\u00adpi\u00adja\u00adnych zdro\u00adwych p\u0142y\u00adn\u00f3w.<\/li><\/ul><p>Za\u00adpar\u00adcia cz\u0119\u00adsto po\u00adja\u00adwia\u00adj\u0105 si\u0119 w po\u00addr\u00f3\u00ad\u017cy, kiedy or\u00adga\u00adnizm zmu\u00adszo\u00adny jest zmie\u00adni\u0107 nieco sw\u00f3j me\u00adta\u00adbo\u00adlizm, po\u00adnad\u00adto zwy\u00adkle wi\u0105\u017ce si\u0119 to ze zmia\u00adn\u0105 na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych i nieco zmo\u00addy\u00adfi\u00adko\u00adwa\u00adnym sk\u0142a\u00addem po\u00adsi\u0142\u00adk\u00f3w.<\/p><p>W\u015br\u00f3d in\u00adnych przy\u00adczyn za\u00adtwar\u00addze\u0144 kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142ych wy\u00admie\u00adnia si\u0119:<\/p><ul><li>sie\u00addz\u0105\u00adcy tryb \u017cycia<\/li><li>ma\u0142a ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna<\/li><li>nad\u00adu\u017cy\u00adwa\u00adnie \u015brod\u00adk\u00f3w prze\u00adczysz\u00adcza\u00adj\u0105\u00adcych<\/li><li>prze\u00adtrzy\u00admy\u00adwa\u00adnie po\u00adtrze\u00adby wy\u00adpr\u00f3\u017c\u00adnie\u00adnia<\/li><li>sto\u00adso\u00adwa\u00adnie nie\u00adkt\u00f3\u00adrych lek\u00f3w.<\/li><\/ul><p>Edu\u00adka\u00adcja i praca z domu oraz ogra\u00adni\u00adcze\u00adnie prze\u00admiesz\u00adcza\u00adnia si\u0119 zwi\u0105\u00adza\u00adne z pan\u00adde\u00admi\u0105 ko\u00adro\u00adna\u00adwi\u00adru\u00adsa i ochro\u00adn\u0105 przed za\u00adka\u00ad\u017ce\u00adniem spra\u00adwi\u00ad\u0142y, \u017ce pro\u00adblem za\u00adpar\u0107 nawet u m\u0142o\u00addych os\u00f3b za\u00adostrzy\u0142 si\u0119. Ob\u00adfi\u00adta dieta po\u00ad\u0142\u0105\u00adczo\u00adna z ma\u0142\u0105 ilo\u00ad\u015bci\u0105 ruchu spra\u00adwia\u00adj\u0105, \u017ce du\u017cym za\u00adgro\u00ad\u017ce\u00adniem staje si\u0119 nad\u00adwa\u00adga i do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, w tym za\u00adpar\u00adcia i nie\u00adstraw\u00adno\u015b\u0107.<\/p><h3><b>Do\u00admo\u00adwe spo\u00adso\u00adby na za\u00adpar\u00adcia \u2013 co zro\u00adbi\u0107, gdy przy\u00adtra\u00adfi nam si\u0119 za\u00adtwar\u00addze\u00adnie?<\/b><\/h3><p>Przy in\u00adcy\u00adden\u00adtal\u00adnych do\u00adle\u00adgli\u00adwo\u00ad\u015bciach warto w pierw\u00adszej ko\u00adlej\u00adno\u00ad\u015bci spr\u00f3\u00adbo\u00adwa\u0107 do\u00admo\u00adwych metod na za\u00adpar\u00adcia, kt\u00f3re w wi\u0119k\u00adszo\u00ad\u015bci przy\u00adpad\u00adk\u00f3w s\u0105 sku\u00adtecz\u00adne i po\u00adzwa\u00adla\u00adj\u0105 na po\u00adwr\u00f3t do zwy\u00adk\u0142ej cz\u0119\u00adsto\u00ad\u015bci wy\u00adpr\u00f3\u017c\u00adnie\u0144. Gdyby jed\u00adnak oka\u00adza\u00ad\u0142y si\u0119 nie\u00adsku\u00adtecz\u00adne lub ob\u00adja\u00adwy nie ust\u0119\u00adpo\u00adwa\u00ad\u0142y do pew\u00adnym cza\u00adsie, warto skie\u00adro\u00adwa\u0107 swoje kroki do spe\u00adcja\u00adli\u00adsty i wy\u00adko\u00adna\u0107 ba\u00adda\u00adnia dia\u00adgno\u00adstycz\u00adne. To po\u00adzwo\u00adli mie\u0107 pew\u00adno\u015b\u0107, \u017ce za przej\u00ad\u015bcio\u00adwym za\u00adpar\u00adciem nie kryje si\u0119 roz\u00adwi\u00adja\u00adj\u0105\u00adca si\u0119 po\u00adwa\u017c\u00adna cho\u00adro\u00adba.<\/p><p>Przy spo\u00adra\u00addycz\u00adnie wy\u00adst\u0119\u00adpu\u00adj\u0105\u00adcych za\u00adpar\u00adciach warto si\u0119\u00adgn\u0105\u0107 po pre\u00adpa\u00adra\u00adty na tra\u00adwie\u00adnie oraz po leki na za\u00adpar\u00adcia do\u00adst\u0119p\u00adne w ap\u00adte\u00adce bez re\u00adcep\u00adty. <u>Alax<\/u>\u00a0to zio\u00ad\u0142o\u00adwy lek OTC, kt\u00f3ry za\u00adwie\u00adra w sk\u0142a\u00addzie sprosz\u00adko\u00adwa\u00adny sok z li\u015bci alo\u00adesu i wy\u00adci\u0105g suchy z kory kru\u00adszy\u00adny. Obie te sub\u00adstan\u00adcje czyn\u00adne za\u00adwie\u00adra\u00adj\u0105 zwi\u0105z\u00adki an\u00adtra\u00adno\u00adido\u00adwe o \u0142a\u00adgod\u00adnych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach prze\u00adczysz\u00adcza\u00adj\u0105\u00adcych. Lek prze\u00adzna\u00adczo\u00adny jest do kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142e\u00adgo sto\u00adso\u00adwa\u00adnia w spo\u00adra\u00addycz\u00adnie wy\u00adst\u0119\u00adpu\u00adj\u0105\u00adcych za\u00adpar\u00adciach.<\/p><p>Gdy pro\u00adble\u00admy z je\u00adli\u00adta\u00admi i za\u00adtwar\u00addze\u00adnia maj\u0105 cha\u00adrak\u00adter na\u00adwra\u00adca\u00adj\u0105\u00adcy, w\u00f3w\u00adczas warto zmo\u00addy\u00adfi\u00adko\u00adwa\u0107 nieco swoje na\u00adwy\u00adki, aby unik\u00adn\u0105\u0107 za\u00adpar\u0107.<\/p><h3><b>Co po\u00admo\u00ad\u017ce za\u00adpo\u00adbiec za\u00adtwier\u00addze\u00adniom?<\/b><\/h3><ul><li><b>Zmia\u00adna diety.<\/b> Ure\u00adgu\u00adlo\u00adwa\u00adnie p\u00f3r po\u00adsi\u0142\u00adk\u00f3w, je\u00addze\u00adnie mniej\u00adszej ilo\u00ad\u015bci, ale cz\u0119\u00ad\u015bciej i o okre\u00ad\u015blo\u00adnych po\u00adrach, uni\u00adka\u00adnie p\u00f3\u017a\u00adnych ko\u00adla\u00adcji i pod\u00adja\u00adda\u00adnia w nocy \u2013 po\u00adsi\u0142\u00adki po\u00adwin\u00adny by\u0107 lek\u00adko\u00adstraw\u00adne i spo\u00ad\u017cy\u00adwa\u00adne o kon\u00adkret\u00adnych po\u00adrach. Z ja\u00add\u0142o\u00adspi\u00adsu na\u00adle\u00ad\u017cy wy\u00adklu\u00adczy\u0107 po\u00adkar\u00admy ci\u0119\u017c\u00adko\u00adstraw\u00adne, bo\u00adga\u00adte w t\u0142usz\u00adcze i pro\u00adste w\u0119\u00adglo\u00adwo\u00adda\u00adny. W za\u00admian po\u00adsi\u0142\u00adki warto oprze\u0107 na pro\u00adduk\u00adtach z pe\u0142\u00adne\u00adgo ziar\u00adna, wa\u00adrzy\u00adwach i owo\u00adcach. By ure\u00adgu\u00adlo\u00adwa\u0107 cz\u0119\u00adsto\u015b\u0107 wy\u00adpr\u00f3\u017c\u00adnie\u0144, do\u00adbrze jest przyj\u00admo\u00adwa\u0107 co\u00addzien\u00adnie na\u00adtu\u00adral\u00adne sie\u00admi\u0119 lnia\u00adne.<\/li><li><b>Wi\u0119\u00adcej zdro\u00adwych p\u0142y\u00adn\u00f3w.<\/b> Woda mi\u00adne\u00adral\u00adna nie\u00adga\u00adzo\u00adwa\u00adna, \u015bwie\u00ad\u017co wy\u00adci\u00adska\u00adne soki wa\u00adrzyw\u00adne, her\u00adba\u00adty zio\u00ad\u0142o\u00adwe \u2013 po\u00adpi\u00adja\u00adne ma\u00ad\u0142y\u00admi \u0142y\u00adka\u00admi przez ca\u0142y dzie\u0144 zna\u00adcz\u0105\u00adc\u0105 zmniej\u00adsza\u00adj\u0105 ry\u00adzy\u00adko po\u00adja\u00adwie\u00adnia si\u0119 za\u00adpar\u00adcia. Roz\u00adrze\u00addza\u00adj\u0105 i na\u00adwad\u00adnia\u00adj\u0105 tre\u015b\u0107 po\u00adkar\u00admo\u00adw\u0105 w je\u00adli\u00adtach, uspraw\u00adnia\u00adj\u0105 prze\u00adsu\u00adwa\u00adnie si\u0119 jej i wch\u0142a\u00adnia\u00adnie. U\u0142a\u00adtwia\u00adj\u0105 te\u017c wy\u00adpr\u00f3\u017c\u00adnia\u00adnie. Aby rano po\u00adbu\u00addzi\u0107 uk\u0142ad po\u00adkar\u00admo\u00adwy do dzia\u00ad\u0142a\u00adnia warto zaraz po prze\u00adbu\u00addze\u00adniu wy\u00adpi\u00adja\u0107 szklan\u00adk\u0119 let\u00adniej wody z do\u00addat\u00adkiem soku z cy\u00adtry\u00adny, kefir, sok z ki\u00adszo\u00adnej ka\u00adpu\u00adsty lub nap\u00f3j z miodu za\u00adla\u00adne\u00adgo po\u00adprzed\u00adnie\u00adgo wie\u00adczo\u00adra let\u00adni\u0105 wod\u0105.<\/li><li><b>Re\u00adgu\u00adlar\u00adna ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna.<\/b> Co\u00addzien\u00adne dawki ruchu po\u00adbu\u00addza\u00adj\u0105 me\u00adta\u00adbo\u00adlizm i uspraw\u00adnia\u00adj\u0105 pe\u00adry\u00adstal\u00adty\u00adk\u0119 je\u00adli\u00adto\u00adw\u0105. Wy\u00adstar\u00adczy co\u00addzien\u00adny spa\u00adcer, jazda na ro\u00adwe\u00adrze lub nawet ze\u00adstaw do\u00admo\u00adwych \u0107wi\u00adcze\u0144 by \u201eroz\u00adru\u00adsza\u0107\u201d or\u00adga\u00adnizm. Ak\u00adtyw\u00adno\u015b\u0107 nie musi by\u0107 for\u00adsu\u00adj\u0105\u00adca i in\u00adten\u00adsyw\u00adna, wy\u00adstar\u00adczy, by an\u00adga\u00ad\u017co\u00adwa\u00ad\u0142a wiele par\u00adtii mi\u0119\u00ad\u015bni i by wy\u00adko\u00adny\u00adwa\u0107 j\u0105 re\u00adgu\u00adlar\u00adnie.<\/li><li><b>Ure\u00adgu\u00adlo\u00adwa\u00adnie trybu \u017cycia.<\/b> Ru\u00adty\u00adna, brak stre\u00adsu i co\u00addzien\u00adny wy\u00adpo\u00adczy\u00adnek s\u0105 sprzy\u00admie\u00adrze\u0144\u00adca\u00admi pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Warto o nie za\u00addba\u0107, nie tylko w kon\u00adtek\u00ad\u015bcie pro\u00adfi\u00adlak\u00adty\u00adki za\u00adpar\u0107.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sie\u00addz\u0105\u00adcy tryb \u017cycia, praca w domu, ma\u0142o ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej i dieta uboga w b\u0142on\u00adnik \u2013 to naj\u00adcz\u0119st\u00adsze przy\u00adczy\u00adny za\u00adpar\u0107. To pro\u00adblem do\u00adty\u00adka\u00adj\u0105\u00adcy os\u00f3b w ka\u017c\u00addym wieku, w wi\u0119k\u00adszo\u00ad\u015bci przy\u00adpad\u00adk\u00f3w wy\u00adni\u00adka\u00adj\u0105\u00adcy z nie\u00adw\u0142a\u00ad\u015bci\u00adwe\u00adgo stylu \u017cycia. Jak do\u00admo\u00adwy\u00admi spo\u00adso\u00adba\u00admi po\u00adra\u00addzi\u0107 sobie z przej\u00ad\u015bcio\u00adwy\u00admi za\u00adpar\u00adcia\u00admi? Pod\u00adpo\u00adwia\u00adda\u00admy. Za\u00adtwar\u00addze\u00adnia okre\u00ad\u015bla\u00adne jako przy\u00adpad\u00adko\u00adwe i kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142e przy\u00adtra\u00adfia\u00adj\u0105 si\u0119 nie\u00admal ka\u017c\u00adde\u00admu z nas. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[147],"class_list":["post-4763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-zaparcia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zaparcia \u2013 uci\u0105\u017cliwa dolegliwo\u015b\u0107 w ka\u017cdym wieku - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/zaparcia-uciazliwa-dolegliwosc-w-kazdym-wieku\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaparcia \u2013 uci\u0105\u017cliwa dolegliwo\u015b\u0107 w ka\u017cdym wieku - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Sie\u00addz\u0105\u00adcy tryb \u017cycia, praca w domu, ma\u0142o ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej i dieta uboga w b\u0142on\u00adnik \u2013 to naj\u00adcz\u0119st\u00adsze przy\u00adczy\u00adny za\u00adpar\u0107. 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To pro\u00adblem do\u00adty\u00adka\u00adj\u0105\u00adcy os\u00f3b w ka\u017c\u00addym wieku, w wi\u0119k\u00adszo\u00ad\u015bci przy\u00adpad\u00adk\u00f3w wy\u00adni\u00adka\u00adj\u0105\u00adcy z nie\u00adw\u0142a\u00ad\u015bci\u00adwe\u00adgo stylu \u017cycia. Jak do\u00admo\u00adwy\u00admi spo\u00adso\u00adba\u00admi po\u00adra\u00addzi\u0107 sobie z przej\u00ad\u015bcio\u00adwy\u00admi za\u00adpar\u00adcia\u00admi? Pod\u00adpo\u00adwia\u00adda\u00admy. Za\u00adtwar\u00addze\u00adnia okre\u00ad\u015bla\u00adne jako przy\u00adpad\u00adko\u00adwe i kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142e przy\u00adtra\u00adfia\u00adj\u0105 si\u0119 nie\u00admal ka\u017c\u00adde\u00admu z nas. 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