{"id":4739,"date":"2022-12-09T14:17:30","date_gmt":"2022-12-09T13:17:30","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4739"},"modified":"2025-08-08T10:51:26","modified_gmt":"2025-08-08T08:51:26","slug":"sposoby-na-bolace-stawy","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/sposoby-na-bolace-stawy\/","title":{"rendered":"Sposoby na bol\u0105ce stawy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4739\" class=\"elementor elementor-4739\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>B\u00f3l sta\u00adw\u00f3w wy\u00adni\u00adka nie tylko z po\u00adja\u00adwia\u00adj\u0105\u00adcych si\u0119 w star\u00adszym wieku do\u00adle\u00adgli\u00adwo\u00ad\u015bci na\u00adrz\u0105\u00addu ruchu. Coraz wi\u0119\u00adcej m\u0142o\u00addych os\u00f3b skar\u00ad\u017cy si\u0119 na bo\u00adle\u00adsno\u015b\u0107 i sztyw\u00adno\u015b\u0107 sta\u00adw\u00f3w oraz trud\u00adno\u00ad\u015bci z po\u00adru\u00adsza\u00adniem si\u0119. Z czego mog\u0105 wy\u00adni\u00adka\u0107 te ob\u00adja\u00adwy? Jak sobie z nimi szyb\u00adko i sku\u00adtecz\u00adnie ra\u00addzi\u0107?<\/b><\/p><p>Bo\u00adle\u00adsno\u015b\u0107 sta\u00adw\u00f3w mo\u017ce po\u00adja\u00adwi\u0107 si\u0119 w r\u00f3\u017c\u00adnym wieku. Ten i inne ob\u00adja\u00adwy w ob\u00adr\u0119\u00adbie sta\u00adw\u00f3w mog\u0105 mie\u0107 bar\u00addzo wiele przy\u00adczyn. Od jed\u00adno\u00adra\u00adzo\u00adwe\u00adgo prze\u00adci\u0105\u00ad\u017ce\u00adnia pod\u00adczas no\u00adsze\u00adnia ci\u0119\u017c\u00adkich pa\u00adkun\u00adk\u00f3w a\u017c po prze\u00adwle\u00adk\u0142e cho\u00adro\u00adby za\u00adpal\u00adne sta\u00adw\u00f3w i na\u00adrz\u0105\u00addu ruchu. Do\u00adle\u00adgli\u00adwo\u00ad\u015bci mog\u0105 min\u0105\u0107 po kilku dniach, po\u00adwra\u00adca\u0107 lub utrzy\u00admy\u00adwa\u0107 si\u0119 przez d\u0142ugi czas.<\/p><p>Warto pa\u00admi\u0119\u00adta\u0107, \u017ce b\u00f3l sta\u00adw\u00f3w jest ob\u00adja\u00adwem r\u00f3\u017c\u00adnych do\u00adle\u00adgli\u00adwo\u00ad\u015bci, a nie osob\u00adn\u0105 jed\u00adnost\u00adk\u0105 cho\u00adro\u00adbo\u00adw\u0105. B\u00f3l w ob\u00adr\u0119\u00adbie stawu wy\u00adst\u0119\u00adpu\u00adje cz\u0119\u00adsto razem z jego za\u00adczer\u00adwie\u00adnie\u00adniem i wy\u00adra\u017a\u00adn\u0105 cie\u00adp\u0142o\u00adt\u0105. Je\u015bli do\u00addat\u00adko\u00adwo po\u00adja\u00adwia si\u0119 opu\u00adchli\u00adzna w ob\u00adr\u0119\u00adbie stawu, w\u00f3w\u00adczas to sy\u00adgna\u0142, \u017ce do\u00adle\u00adgli\u00adwo\u015b\u0107 ma cha\u00adrak\u00adter za\u00adpal\u00adny. Je\u015bli przy jed\u00adno\u00adra\u00adzo\u00adwym epi\u00adzo\u00addzie b\u00f3\u00adlo\u00adwym do\u00adle\u00adgli\u00adwo\u00ad\u015bci nie mi\u00adja\u00adj\u0105 przez kilka dni, a do\u00ad\u0142\u0105\u00adcza do nich go\u00adr\u0105cz\u00adka, b\u00f3l mi\u0119\u00ad\u015bni, nad\u00admier\u00adna m\u0119cz\u00adli\u00adwo\u015b\u0107 i sztyw\u00adno\u015b\u0107 sta\u00adw\u00f3w, w\u00f3w\u00adczas na\u00adle\u00ad\u017cy bez\u00adwzgl\u0119d\u00adnie zg\u0142o\u00adsi\u0107 si\u0119 do spe\u00adcja\u00adli\u00adsty.<\/p><h3><b>Jakie s\u0105 przy\u00adczy\u00adny b\u00f3lu sta\u00adw\u00f3w?<\/b><\/h3><p>Bol\u0105 naj\u00adcz\u0119\u00ad\u015bciej ko\u00adla\u00adna, \u0142ok\u00adcie, bio\u00addra, nad\u00adgarst\u00adki lub stawy kr\u0119\u00adgo\u00ads\u0142u\u00adpa. Do\u00adle\u00adgli\u00adwo\u00ad\u015bci w ob\u00adr\u0119\u00adbie sta\u00adw\u00f3w mog\u0105 wy\u00adni\u00adka\u0107 z:<\/p><ul><li>ura\u00adz\u00f3w me\u00adcha\u00adnicz\u00adnych (zwich\u00adni\u0119\u00adcie, skr\u0119\u00adce\u00adnie, st\u0142u\u00adcze\u00adnie)<\/li><li>nad\u00admier\u00adnej i nie\u00addo\u00adpa\u00adso\u00adwa\u00adnej do mo\u017c\u00adli\u00adwo\u00ad\u015bci na\u00adrz\u0105\u00addu ruchu ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej<\/li><li>nad\u00adwa\u00adgi i oty\u00ad\u0142o\u00ad\u015bci \u2013 nad\u00admier\u00adna masa cia\u0142a po\u00adwo\u00addu\u00adje zbyt du\u017ce ob\u00adci\u0105\u00ad\u017ce\u00adnie sta\u00adw\u00f3w<\/li><li>cho\u00adr\u00f3b reu\u00adma\u00adtycz\u00adnych (np. reu\u00adma\u00adto\u00adidal\u00adne\u00adgo za\u00adpa\u00adle\u00adnia sta\u00adw\u00f3w, ze\u00adsztyw\u00adnia\u00adj\u0105\u00adce\u00adgo za\u00adpa\u00adle\u00adnia sta\u00adw\u00f3w kr\u0119\u00adgo\u00ads\u0142u\u00adpa)<\/li><li>\u0142usz\u00adczy\u00adco\u00adwe\u00adgo za\u00adpa\u00adle\u00adnia sta\u00adw\u00f3w<\/li><li>cho\u00adro\u00adby zwy\u00adrod\u00adnie\u00adnio\u00adwej sta\u00adw\u00f3w i uszko\u00addze\u00adnia w ob\u00adr\u0119\u00adbie chrz\u0105st\u00adki sta\u00adwo\u00adwej<\/li><li>dny mo\u00adcza\u00adno\u00adwej \u2013 b\u00f3l po\u00adja\u00adwia si\u0119 cz\u0119\u00adsto w ob\u00adr\u0119\u00adbie du\u00ad\u017ce\u00adgo pa\u00adlu\u00adcha lub kciu\u00adka<\/li><li>cho\u00adr\u00f3b bak\u00adte\u00adryj\u00adnych z ob\u00adja\u00adwa\u00admi w ob\u00adr\u0119\u00adbie sta\u00adw\u00f3w (m.in. bo\u00adre\u00adlio\u00adza, rze\u00ad\u017c\u0105cz\u00adka) lub wi\u00adru\u00adso\u00adwych (np. grypa).<\/li><\/ul><p>U os\u00f3b m\u0142o\u00addych i w \u015bred\u00adnim wieku do naj\u00adcz\u0119st\u00adszych przy\u00adczyn bo\u00adl\u0105\u00adcych sta\u00adw\u00f3w za\u00adli\u00adcza si\u0119 urazy oraz prze\u00adci\u0105\u00ad\u017ce\u00adnie zwi\u0105\u00adza\u00adne z in\u00adten\u00adsyw\u00adny\u00admi \u0107wi\u00adcze\u00adnia\u00admi. U se\u00adnio\u00adr\u00f3w symp\u00adto\u00admy te wy\u00adni\u00adka\u00adj\u0105 ra\u00adczej z prze\u00adwle\u00adk\u0142ych cho\u00adr\u00f3b w ob\u00adr\u0119\u00adbie na\u00adrz\u0105\u00addu ruchu. Za\u00adsi\u0119g do\u00adle\u00adgli\u00adwo\u00ad\u015bci po\u00adma\u00adga w dia\u00adgno\u00adzie i pod\u00adpo\u00adwia\u00adda, gdzie szu\u00adka\u0107 przy\u00adczyn do\u00adle\u00adgli\u00adwo\u00ad\u015bci sta\u00adwo\u00adwych. Je\u015bli boli kon\u00adkret\u00adny staw, jest opuch\u00adni\u0119\u00adty i za\u00adczer\u00adwie\u00adnio\u00adny, w\u00f3w\u00adczas przy\u00adczy\u00adn\u0105 praw\u00addo\u00adpo\u00addob\u00adnie jest uraz. Gdy ob\u00adja\u00adwy obej\u00admu\u00adj\u0105 kilka sta\u00adw\u00f3w, spe\u00adcja\u00adli\u00adsta za\u00adle\u00adca ra\u00adczej \u015bcie\u017c\u00adk\u0119 dia\u00adgno\u00adstycz\u00adn\u0105 w kie\u00adrun\u00adku cho\u00adr\u00f3b prze\u00adwle\u00adk\u0142ych.<\/p><h3><b>Jak z\u0142a\u00adgo\u00addzi\u0107 bo\u00adl\u0105\u00adce stawy?<\/b><\/h3><p>Przede wszyst\u00adkim aby sku\u00adtecz\u00adnie le\u00adczy\u0107 b\u00f3l sta\u00adw\u00f3w, trze\u00adba po\u00adzna\u0107 przy\u00adczy\u00adn\u0119 do\u00adle\u00adgli\u00adwo\u00ad\u015bci. Jest sze\u00adreg do\u00admo\u00adwych spo\u00adso\u00adb\u00f3w by ogra\u00adni\u00adczy\u0107 b\u00f3l i opu\u00adchli\u00adzn\u0119. S\u0105 cz\u0119\u00adsto bar\u00addzo po\u00admoc\u00adne przy le\u00adcze\u00adniu ura\u00adz\u00f3w oraz prze\u00adci\u0105\u00ad\u017ce\u00adniach wy\u00adni\u00adka\u00adj\u0105\u00adce\u00adgo z nad\u00admier\u00adnej ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej. Przy\u00adno\u00adsz\u0105 te\u017c ulg\u0119 oso\u00adbom ze scho\u00adrze\u00adnia\u00admi prze\u00adwle\u00adk\u0142y\u00admi.<\/p><ul><li><b>Zimne ok\u0142a\u00addy.<\/b> Naj\u00adpro\u00ad\u015bciej mo\u017cna je zro\u00adbi\u0107 owi\u00adja\u00adj\u0105c kost\u00adki lodu w ba\u00adwe\u0142\u00adnia\u00adn\u0105 chu\u00ads\u00adtecz\u00adk\u0119. W ap\u00adte\u00adkach do\u00adst\u0119p\u00adne s\u0105 te\u017c spe\u00adcjal\u00adne wie\u00adlo\u00adra\u00adzo\u00adwe ok\u0142a\u00addy \u017ce\u00adlo\u00adwe do sch\u0142o\u00addze\u00adnia w lo\u00add\u00f3w\u00adce lub \u017cele ch\u0142o\u00addz\u0105\u00adce. Zimno po\u00adwo\u00addu\u00adje ob\u00adkur\u00adcza\u00adnie si\u0119 na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych, zmniej\u00adsze\u00adnie opu\u00adchli\u00adzny i stanu za\u00adpal\u00adne\u00adgo.<\/li><li><b>Od\u00adpo\u00adczy\u00adnek.<\/b> Je\u015bli ob\u00adja\u00adwy b\u00f3\u00adlo\u00adwe s\u0105 wy\u00adni\u00adkiem nad\u00admier\u00adnych \u0107wi\u00adcze\u0144, warto ogra\u00adni\u00adczy\u0107 je do mo\u00admen\u00adtu wy\u00adle\u00adcze\u00adnia stawu. B\u00f3l wy\u00adni\u00adka naj\u00adcz\u0119\u00ad\u015bciej z uszko\u00addze\u00adnia struk\u00adtur stawu. Warto da\u0107 im czas na od\u00adbu\u00addo\u00adw\u0119 i po\u00adwr\u00f3t do pe\u0142\u00adnej spraw\u00adno\u00ad\u015bci. Po okre\u00adsie re\u00adkon\u00adwa\u00adle\u00adscen\u00adcji na\u00adle\u00ad\u017cy tak\u017ce stop\u00adnio\u00adwo ob\u00adci\u0105\u00ad\u017ca\u0107 staw, bez in\u00adten\u00adsyw\u00adnych i for\u00adsu\u00adj\u0105\u00adcych \u0107wi\u00adcze\u0144. Warto na po\u00adcz\u0105t\u00adku po\u00ad\u015bwi\u0119\u00adci\u0107 czas na ak\u00adtyw\u00adno\u00ad\u015bci wzmac\u00adnia\u00adj\u0105\u00adce staw i \u0107wi\u00adcze\u00adnia re\u00adha\u00adbi\u00adli\u00adta\u00adcyj\u00adne.<\/li><li><b>Sto\u00adso\u00adwa\u00adnie lek\u00f3w prze\u00adciw\u00adb\u00f3\u00adlo\u00adwych<\/b>. Aby przy\u00adnie\u015b\u0107 ulg\u0119 w do\u00adkucz\u00adli\u00adwych do\u00adle\u00adgli\u00adwo\u00ad\u015bciach b\u00f3\u00adlo\u00adwych, mo\u017cna si\u0119\u00adgn\u0105\u0107 po <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/leki-bez-recepty-otc\/leki-na-stawy-i-nerwobole\/\">leki na b\u00f3l sta\u00adw\u00f3w<\/a>, do\u00adst\u0119p\u00adne w ap\u00adte\u00adce bez re\u00adcep\u00adty, w po\u00adsta\u00adci pre\u00adpa\u00adra\u00adt\u00f3w do\u00adust\u00adnych, \u017celi czy <a href=\"https:\/\/herbapol.poznan.pl\/produkt\/neo-capsiderm-lek\/\">ma\u015bci na stawy<\/a> do sto\u00adso\u00adwa\u00adnia miej\u00adsco\u00adwe\u00adgo i pla\u00adstr\u00f3w. Zmniej\u00adsza\u00adj\u0105 one b\u00f3l oraz maj\u0105 dzia\u00ad\u0142a\u00adnie prze\u00adciw\u00adza\u00adpal\u00adne. Zgod\u00adnie z za\u00adle\u00adce\u00adnia\u00admi pro\u00addu\u00adcen\u00adta, mo\u017cna je sto\u00adso\u00adwa\u0107 przez kilka dni. Je\u015bli po tym cza\u00adsie do\u00adle\u00adgli\u00adwo\u00ad\u015bci nie ust\u0119\u00adpu\u00adj\u0105 \u2013 warto zg\u0142o\u00adsi\u0107 si\u0119 do le\u00adka\u00adrza.<\/li><li><b>Leki zio\u00ad\u0142o\u00adwe na stawy.<\/b> To pre\u00adpa\u00adra\u00adty do\u00adst\u0119p\u00adne bez re\u00adcep\u00adty w ap\u00adte\u00adkach, kt\u00f3re za\u00adle\u00adca si\u0119 do sto\u00adso\u00adwa\u00adnia wspo\u00adma\u00adga\u00adj\u0105\u00adco w te\u00adra\u00adpii scho\u00adrze\u0144 na\u00adrz\u0105\u00addu ruchu. <u>Reu\u00adma\u00adherb\u00ae<\/u> jest le\u00adkiem do\u00adst\u0119p\u00adnym bez re\u00adcep\u00adty, kt\u00f3ry od 20 lat sku\u00adtecz\u00adnie po\u00adma\u00adga w le\u00adcze\u00adniu do\u00adle\u00adgli\u00adwo\u00ad\u015bci sta\u00adwo\u00adwych. Opar\u00adty jest na stan\u00adda\u00adry\u00adzo\u00adwa\u00adnych wy\u00adci\u0105\u00adgach ro\u00ad\u015blin\u00adnych: z ko\u00adrze\u00adnia dia\u00adbel\u00adskie\u00adgo pa\u00adzu\u00adra, z ziela je\u00ad\u017c\u00f3w\u00adki i z kwia\u00adtu wi\u0105\u00adz\u00f3w\u00adki. Sto\u00adsu\u00adje si\u0119 go do\u00adust\u00adnie przez 10 dni, po\u00adma\u00adga zmniej\u00adszy\u0107 do\u00adle\u00adgli\u00adwo\u00ad\u015bci b\u00f3\u00adlo\u00adwe w scho\u00adrze\u00adniach na\u00adrz\u0105\u00addu ruchu.<\/li><li><b>Hy\u00addro\u00adte\u00adra\u00adpia.<\/b> Ma\u00adsa\u00ad\u017ce wod\u0105, re\u00adlak\u00adsu\u00adj\u0105\u00adce k\u0105\u00adpie\u00adle i \u0107wi\u00adcze\u00adnia w wo\u00addzie po\u00adzwa\u00adla\u00adj\u0105 z jed\u00adnej stro\u00adny na \u0142a\u00adgo\u00addze\u00adnie do\u00adle\u00adgli\u00adwo\u00ad\u015bci b\u00f3\u00adlo\u00adwych, a z dru\u00adgiej \u2013 na re\u00adge\u00adne\u00adra\u00adcj\u0119 sta\u00adw\u00f3w bez ich ob\u00adci\u0105\u00ad\u017ca\u00adnia.<\/li><li><b>Umiar\u00adko\u00adwa\u00adna ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna<\/b>. Aby roz\u00adru\u00adsza\u0107 ze\u00adsztyw\u00adnia\u00ad\u0142e stawy, spe\u00adcja\u00adli\u00ad\u015bci za\u00adle\u00adca\u00adj\u0105 umiar\u00adko\u00adwa\u00adne \u0107wi\u00adcze\u00adnia, kt\u00f3re zwi\u0119k\u00adsza\u00adj\u0105 za\u00adkres ich ruchu, jed\u00adnak bez ich ob\u00adci\u0105\u00ad\u017ca\u00adnia przy tym. \u015awiet\u00adnie si\u0119 tu spraw\u00addza p\u0142y\u00adwa\u00adnie lub jazda na ro\u00adwe\u00adrze. Pa\u00admi\u0119\u00adtaj\u00admy jed\u00adnak, \u017ce przy re\u00adkon\u00adwa\u00adle\u00adscen\u00adcji po ura\u00adzie sta\u00adw\u00f3w, le\u00adpiej po\u00adcz\u0105t\u00adko\u00adwo uni\u00adka\u0107 \u0107wi\u00adcze\u0144. A o ich w\u0142\u0105\u00adcze\u00adniu do re\u00adha\u00adbi\u00adli\u00adta\u00adcji po\u00adroz\u00adma\u00adwia\u0107 ze spe\u00adcja\u00adli\u00adst\u0105.<\/li><\/ul><p>Je\u015bli le\u00adcze\u00adnie sta\u00adw\u00f3w do\u00admo\u00adwy\u00admi spo\u00adso\u00adba\u00admi jest nie\u00adsku\u00adtecz\u00adnie, do\u00adle\u00adgli\u00adwo\u00ad\u015bci na\u00adsi\u00adla\u00adj\u0105 si\u0119 lub po\u00adja\u00adwia\u00adj\u0105 ko\u00adlej\u00adne, warto jak naj\u00adszyb\u00adciej skon\u00adsul\u00adto\u00adwa\u0107 si\u0119 z le\u00adka\u00adrzem. Przy do\u00adle\u00adgli\u00adwo\u00ad\u015bciach prze\u00adwle\u00adk\u0142ych po\u00admoc\u00adne mog\u0105 by\u0107 tak\u017ce:<\/p><ul><li><b>Za\u00adbie\u00adgi fi\u00adzy\u00adko\u00adte\u00adra\u00adpeu\u00adtycz\u00adne<\/b>. Dla zmniej\u00adsze\u00adnia b\u00f3lu i stanu za\u00adpal\u00adne\u00adgo w ob\u00adr\u0119\u00adbie sta\u00adw\u00f3w za\u00adle\u00adca si\u0119 za\u00adbie\u00adgi z wy\u00adko\u00adrzy\u00adsta\u00adniem elek\u00adtro\u00adte\u00adra\u00adpii (TENS, PENS), krio\u00adte\u00adra\u00adpii, pola ma\u00adgne\u00adtycz\u00adne\u00adgo, la\u00adse\u00adro\u00adte\u00adra\u00adpii i le\u00adcze\u00adnie ul\u00adtra\u00add\u017a\u00adwi\u0119\u00adka\u00admi.<\/li><li><b>Za\u00adstrzy\u00adki do\u00adsta\u00adwo\u00adwe<\/b>, w tym tak\u017ce no\u00adwo\u00adcze\u00adsne me\u00adto\u00addy le\u00adcze\u00adnia b\u00f3lu. W za\u00adle\u017c\u00adno\u00ad\u015bci od ro\u00addza\u00adju te\u00adra\u00adpii po\u00adma\u00adga\u00adj\u0105 po\u00adpra\u00adwi\u0107 ru\u00adcho\u00admo\u015b\u0107 sta\u00adw\u00f3w, re\u00adge\u00adne\u00adru\u00adj\u0105 uszko\u00addze\u00adnia w ob\u00adr\u0119\u00adbie sa\u00adme\u00adgo stawu oraz struk\u00adtur oko\u00ad\u0142o\u00adsta\u00adwo\u00adwych lub \u0142a\u00adgo\u00addz\u0105 do\u00adle\u00adgli\u00adwo\u00ad\u015bci b\u00f3\u00adlo\u00adwe.<\/li><\/ul><p>W przy\u00adpad\u00adku ura\u00adz\u00f3w i uszko\u00addze\u00adnia sta\u00adw\u00f3w wy\u00adni\u00adka\u00adj\u0105\u00adcych ze zbyt in\u00adten\u00adsyw\u00adnych tre\u00adnin\u00adg\u00f3w, po\u00admoc\u00adne b\u0119d\u0105 do\u00admo\u00adwe spo\u00adso\u00adby \u0142a\u00adgo\u00addz\u0105\u00adce do\u00adle\u00adgli\u00adwo\u00ad\u015bci b\u00f3\u00adlo\u00adwe i opu\u00adchli\u00adzn\u0119. Po\u00adwo\u00addu\u00adj\u0105 zwy\u00adkle z\u0142a\u00adgo\u00addze\u00adnie do\u00adle\u00adgli\u00adwo\u00ad\u015bci po kilku dniach. Przy prze\u00adwle\u00adk\u0142ych i na\u00adwra\u00adca\u00adj\u0105\u00adcych do\u00adle\u00adgli\u00adwo\u00ad\u015bciach klu\u00adczo\u00adwa jest pre\u00adcy\u00adzyj\u00adna dia\u00adgno\u00adza i dob\u00f3r razem z le\u00adka\u00adrzem spo\u00adso\u00adb\u00f3w le\u00adcze\u00adnia sta\u00adw\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00f3l sta\u00adw\u00f3w wy\u00adni\u00adka nie tylko z po\u00adja\u00adwia\u00adj\u0105\u00adcych si\u0119 w star\u00adszym wieku do\u00adle\u00adgli\u00adwo\u00ad\u015bci na\u00adrz\u0105\u00addu ruchu. Coraz wi\u0119\u00adcej m\u0142o\u00addych os\u00f3b skar\u00ad\u017cy si\u0119 na bo\u00adle\u00adsno\u015b\u0107 i sztyw\u00adno\u015b\u0107 sta\u00adw\u00f3w oraz trud\u00adno\u00ad\u015bci z po\u00adru\u00adsza\u00adniem si\u0119. Z czego mog\u0105 wy\u00adni\u00adka\u0107 te ob\u00adja\u00adwy? Jak sobie z nimi szyb\u00adko i sku\u00adtecz\u00adnie ra\u00addzi\u0107? Bo\u00adle\u00adsno\u015b\u0107 sta\u00adw\u00f3w mo\u017ce po\u00adja\u00adwi\u0107 si\u0119 w r\u00f3\u017c\u00adnym wieku. Ten i inne [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[144],"class_list":["post-4739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-stawy-i-nerwobole"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sposoby na bol\u0105ce stawy - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-bolace-stawy\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sposoby na bol\u0105ce stawy - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"B\u00f3l sta\u00adw\u00f3w wy\u00adni\u00adka nie tylko z po\u00adja\u00adwia\u00adj\u0105\u00adcych si\u0119 w star\u00adszym wieku do\u00adle\u00adgli\u00adwo\u00ad\u015bci na\u00adrz\u0105\u00addu ruchu. Coraz wi\u0119\u00adcej m\u0142o\u00addych os\u00f3b skar\u00ad\u017cy si\u0119 na bo\u00adle\u00adsno\u015b\u0107 i sztyw\u00adno\u015b\u0107 sta\u00adw\u00f3w oraz trud\u00adno\u00ad\u015bci z po\u00adru\u00adsza\u00adniem si\u0119. Z czego mog\u0105 wy\u00adni\u00adka\u0107 te ob\u00adja\u00adwy? Jak sobie z nimi szyb\u00adko i sku\u00adtecz\u00adnie ra\u00addzi\u0107? Bo\u00adle\u00adsno\u015b\u0107 sta\u00adw\u00f3w mo\u017ce po\u00adja\u00adwi\u0107 si\u0119 w r\u00f3\u017c\u00adnym wieku. 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Coraz wi\u0119\u00adcej m\u0142o\u00addych os\u00f3b skar\u00ad\u017cy si\u0119 na bo\u00adle\u00adsno\u015b\u0107 i sztyw\u00adno\u015b\u0107 sta\u00adw\u00f3w oraz trud\u00adno\u00ad\u015bci z po\u00adru\u00adsza\u00adniem si\u0119. Z czego mog\u0105 wy\u00adni\u00adka\u0107 te ob\u00adja\u00adwy? Jak sobie z nimi szyb\u00adko i sku\u00adtecz\u00adnie ra\u00addzi\u0107? Bo\u00adle\u00adsno\u015b\u0107 sta\u00adw\u00f3w mo\u017ce po\u00adja\u00adwi\u0107 si\u0119 w r\u00f3\u017c\u00adnym wieku. 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