{"id":4687,"date":"2022-12-09T14:00:25","date_gmt":"2022-12-09T13:00:25","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4687"},"modified":"2022-12-09T14:01:54","modified_gmt":"2022-12-09T13:01:54","slug":"zdrowie-i-higiena-jamy-ustnej-jak-radzic-sobie-z-dolegliwosciami","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/zdrowie-i-higiena-jamy-ustnej-jak-radzic-sobie-z-dolegliwosciami\/","title":{"rendered":"Zdrowie i higiena jamy ustnej \u2013 jak radzi\u0107 sobie z dolegliwo\u015bciami?"},"content":{"rendered":"\t\t
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Ka\u017cda rana, owrzo\u00addze\u00adnie czy nawet nie\u00adwiel\u00adkie otar\u00adcie w jamie ust\u00adnej s\u0105 bar\u00addzo bo\u00adle\u00adsne i sku\u00adtecz\u00adnie utrud\u00adnia\u00adj\u0105 co\u00addzien\u00adne funk\u00adcjo\u00adno\u00adwa\u00adnie. Stany za\u00adpal\u00adne b\u0142ony \u015blu\u00adzo\u00adwej to nie\u00adprzy\u00adjem\u00adne do\u00adle\u00adgli\u00adwo\u00ad\u015bci, dla\u00adte\u00adgo ich le\u00adcze\u00adnie warto roz\u00adpo\u00adcz\u0105\u0107 ju\u017c przy po\u00adja\u00adwie\u00adniu si\u0119 pierw\u00adszych ob\u00adja\u00adw\u00f3w. Jak \u0142a\u00adgo\u00addzi\u0107 po\u00addra\u017c\u00adnie\u00adnia w jamie ust\u00adnej? Jak le\u00adczy\u0107 stany za\u00adpal\u00adne?<\/b><\/p>

Od\u00adpo\u00adwied\u00adnia hi\u00adgie\u00adna jamy ust\u00adnej jest wa\u017cna nie tylko dla zdro\u00adwych z\u0119b\u00f3w i pi\u0119k\u00adne\u00adgo u\u015bmie\u00adchu, ale tak\u017ce dla og\u00f3l\u00adnej kon\u00addy\u00adcji ca\u00ad\u0142e\u00adgo or\u00adga\u00adni\u00adzmu. Zmia\u00adny za\u00adpal\u00adne po\u00adwsta\u00adj\u0105\u00adce w jamie ust\u00adnej mog\u0105 \u201eroz\u00adno\u00adsi\u0107 si\u0119\u201d z \u0142a\u00adtwo\u00ad\u015bci\u0105 po ca\u0142ym ciele i przy\u00adczy\u00adnia\u0107 si\u0119 do roz\u00adwo\u00adju wielu cho\u00adr\u00f3b tzw. odo\u00adgni\u00adsko\u00adwych. Na\u00adle\u00ad\u017c\u0105 do nich tak\u017ce te naj\u00adcz\u0119st\u00adsze scho\u00adrze\u00adnia og\u00f3l\u00adno\u00adustro\u00adjo\u00adwe, takie jak cu\u00adkrzy\u00adca\u00a0 lub mia\u017c\u00add\u017cy\u00adca. Aby temu za\u00adpo\u00adbiec, wszel\u00adkie stany za\u00adpal\u00adne w ob\u00adr\u0119\u00adbie jamy ust\u00adnej warto le\u00adczy\u0107 ju\u017c od pierw\u00adszych ob\u00adja\u00adw\u00f3w.<\/p>

Do\u00adle\u00adgli\u00adwo\u00ad\u015bci i stany za\u00adpal\u00adne w jamie ust\u00adnej \u2013 przy\u00adczy\u00adny <\/b><\/h3>

Wn\u0119\u00adtrze jamy ust\u00adnej jest bar\u00addzo wra\u017c\u00adli\u00adwe. B\u0142ona \u015blu\u00adzo\u00adwa co\u00addzien\u00adnie ma stycz\u00adno\u015b\u0107 z po\u00adkar\u00adma\u00admi i p\u0142y\u00adna\u00admi o r\u00f3\u017c\u00adnej fak\u00adtu\u00adrze, sk\u0142a\u00addzie i kon\u00adsy\u00adsten\u00adcji. Po\u00adnad\u00adto cz\u0119\u00adsty kon\u00adtakt z drob\u00adno\u00adustro\u00adja\u00admi spra\u00adwia, \u017ce to ob\u00adszar bar\u00addzo po\u00addat\u00adny na roz\u00adw\u00f3j ognisk za\u00adpal\u00adnych. Do grupy szcze\u00adg\u00f3l\u00adne\u00adgo ry\u00adzy\u00adka po\u00adja\u00adwie\u00adnia si\u0119 do\u00adle\u00adgli\u00adwo\u00ad\u015bci i sta\u00adn\u00f3w za\u00adpal\u00adnych w jamie ust\u00adnej na\u00adle\u00ad\u017c\u0105: pa\u00adcjen\u00adci po an\u00adty\u00adbio\u00adty\u00adko\u00adte\u00adra\u00adpii, dia\u00adbe\u00adty\u00adcy, aler\u00adgi\u00adcy, osoby no\u00adsz\u0105\u00adce apa\u00adra\u00adty or\u00adto\u00addon\u00adtycz\u00adne lub pro\u00adte\u00adzy z\u0119\u00adbo\u00adwe. Ich obec\u00adno\u015b\u0107 szcze\u00adg\u00f3l\u00adnie przy\u00adczy\u00adnia si\u0119 do po\u00adwsta\u00adnia drob\u00adnych otar\u0107 i ranek na b\u0142o\u00adnie \u015blu\u00adzo\u00adwej i dzi\u0105\u00ads\u0142ach.<\/p>

Do\u00adle\u00adgli\u00adwo\u00ad\u015bci w ob\u00adr\u0119\u00adbie b\u0142ony \u015blu\u00adzo\u00adwej s\u0105 przede wszyst\u00adkim wy\u00adwo\u00ad\u0142y\u00adwa\u00adne albo wsku\u00adtek cho\u00adr\u00f3b przy\u00adz\u0119\u00adbia i dzia\u00ad\u0142a\u00adnia bak\u00adte\u00adrii, wi\u00adru\u00ads\u00f3w i grzy\u00adb\u00f3w, albo po\u00adprzez me\u00adcha\u00adnicz\u00adne uszko\u00addze\u00adnia b\u0142ony \u015blu\u00adzo\u00adwej lub dzi\u0105\u00adse\u0142 (np. po\u00adprzez rany wy\u00adwo\u00ad\u0142a\u00adne przez apa\u00adra\u00adty, pro\u00adte\u00adzy, zbyt in\u00adten\u00adsyw\u00adne szczot\u00adko\u00adwa\u00adnie, przy\u00adpad\u00adko\u00adwe ugry\u00adzie\u00adnie si\u0119 w po\u00adli\u00adczek, itp.).<\/p>

Na stan jamy ust\u00adnej maj\u0105 wp\u0142yw tak\u017ce takie czyn\u00adni\u00adki, jak: po\u00adziom wi\u00adta\u00admin i sk\u0142ad\u00adni\u00adk\u00f3w w or\u00adga\u00adni\u00adzmie, pa\u00adle\u00adnie pa\u00adpie\u00adro\u00ads\u00f3w, przyj\u00admo\u00adwa\u00adne trwa\u00adle leki i og\u00f3l\u00adny stan zdro\u00adwia, w tym w du\u017cej mie\u00adrze cho\u00adro\u00adby to\u00adwa\u00adrzy\u00adsz\u0105\u00adce.<\/p>

Ob\u00adja\u00adwy naj\u00adcz\u0119st\u00adszych do\u00adle\u00adgli\u00adwo\u00ad\u015bci <\/b><\/h3>

Wy\u00adni\u00adka\u00adj\u0105 bez\u00adpo\u00ad\u015bred\u00adnio z przy\u00adczy\u00adny, kt\u00f3ra je wy\u00adwo\u00ad\u0142a\u00ad\u0142a. Naj\u00adcz\u0119\u00ad\u015bciej jest to:<\/p>

  • b\u00f3l<\/li>
  • sw\u0119\u00addze\u00adnie, pie\u00adcze\u00adnie, mro\u00adwie\u00adnie<\/li>
  • obrz\u0119k, za\u00adczer\u00adwie\u00adnie\u00adnie<\/li>
  • wy\u00adczu\u00adwal\u00adna zmia\u00adna w ob\u00adr\u0119\u00adbie b\u0142ony \u015blu\u00adzo\u00adwej w po\u00adsta\u00adci: owrzo\u00addze\u00adnia, nad\u00ad\u017cer\u00adki, p\u0119\u00adche\u00adrzy\u00adka lub afty (w\u00f3w\u00adczas wy\u00adkwi\u00adty s\u0105 w po\u00adsta\u00adci cha\u00adrak\u00adte\u00adry\u00adstycz\u00adnych bia\u00ad\u0142a\u00adwych lub \u017c\u00f3\u0142\u00adtych owrzo\u00addze\u0144)<\/li>
  • pod\u00adwy\u017c\u00adszo\u00adna tem\u00adpe\u00adra\u00adtu\u00adra lub go\u00adr\u0105cz\u00adka, po\u00adgor\u00adsze\u00adnie sa\u00admo\u00adpo\u00adczu\u00adcia \u2013 ob\u00adja\u00adwy og\u00f3l\u00adno\u00adustro\u00adjo\u00adwe, kt\u00f3re mog\u0105 po\u00adja\u00adwi\u0107 si\u0119 tylko w nie\u00adkt\u00f3\u00adrych przy\u00adpad\u00adkach.<\/li><\/ul>

    Ob\u00adja\u00adwy za\u00adpa\u00adle\u00adnia jamy ust\u00adnej s\u0105 nie\u00adprzy\u00adjem\u00adne i uci\u0105\u017c\u00adli\u00adwe. S\u0105 bo\u00adle\u00adsne i trud\u00adno goj\u0105 si\u0119 ze wzgl\u0119\u00addu na \u015bro\u00addo\u00adwi\u00adsko zmian i ci\u0105\u00adg\u0142e po\u00addra\u017c\u00adnia\u00adnie przez przyj\u00admo\u00adwa\u00adne po\u00adkar\u00admy. Utrud\u00adnia\u00adj\u0105 picie i je\u00addze\u00adnie, a cza\u00adsa\u00admi przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 do trud\u00adno\u00ad\u015bci z m\u00f3\u00adwie\u00adniem i po\u00ad\u0142y\u00adka\u00adniem.<\/p>

    Le\u00adcze\u00adnie i spo\u00adso\u00adby na do\u00adle\u00adgli\u00adwo\u00ad\u015bci jamy ust\u00adnej<\/b><\/h3>

    Po\u00adst\u0119\u00adpo\u00adwa\u00adnie pod\u00adczas le\u00adcze\u00adnia i \u0142a\u00adgo\u00addze\u00adnia do\u00adle\u00adgli\u00adwo\u00ad\u015bci jest dwu\u00adkie\u00adrun\u00adko\u00adwe. Bo z jed\u00adnej stro\u00adny na\u00adle\u00ad\u017cy usu\u00adn\u0105\u0107 czyn\u00adnik dra\u017c\u00adni\u0105\u00adcy \u2013 bez\u00adpo\u00ad\u015bred\u00adni\u0105 przy\u00adczy\u00adn\u0119, kt\u00f3ra wy\u00adwo\u00ad\u0142u\u00adje po\u00adwsta\u00adnie do\u00adle\u00adgli\u00adwo\u00ad\u015bci. A z dru\u00adgiej sku\u00adpia\u00admy si\u0119 na \u0142a\u00adgo\u00addze\u00adniu nie\u00adprzy\u00adjem\u00adnych do\u00adle\u00adgli\u00adwo\u00ad\u015bci i go\u00adje\u00adniu zmian cho\u00adro\u00adbo\u00adwych.<\/p>

    • Sto\u00adso\u00adwa\u00adnie prze\u00adpi\u00adsa\u00adnych przez le\u00adka\u00adrza lub do\u00adst\u0119p\u00adnych w ap\u00adte\u00adce bez re\u00adcep\u00adty lek\u00f3w<\/b> o dzia\u00ad\u0142a\u00adniu \u015bci\u0105\u00adga\u00adj\u0105\u00adcym, prze\u00adciw\u00adbak\u00adte\u00adryj\u00adnym i prze\u00adciw\u00adza\u00adpal\u00adnym. Leki w po\u00adsta\u00adci \u017celu sto\u00adsu\u00adje si\u0119 miej\u00adsco\u00adwo na b\u0142on\u0119 \u015blu\u00adzo\u00adw\u0105, wspo\u00adma\u00adga\u00adj\u0105\u00adco w le\u00adcze\u00adniu cho\u00adr\u00f3b przy\u00adz\u0119\u00adbia oraz w sta\u00adnach za\u00adpal\u00adnych jamy ust\u00adnej (np. po uszko\u00addze\u00adniach dzi\u0105\u00adse\u0142 wy\u00adni\u00adka\u00adj\u0105\u00adcych z no\u00adsze\u00adnia pro\u00adtez). Warto si\u0119\u00adga\u0107 po pre\u00adpa\u00adra\u00adty, kt\u00f3re do\u00addat\u00adko\u00adwo maj\u0105 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci znie\u00adczu\u00adla\u00adj\u0105\u00adce \u2013 przy\u00adno\u00adsz\u0105 ulg\u0119 w b\u00f3lu.<\/li>
    • Od\u00adpo\u00adwied\u00adnia hi\u00adgie\u00adna jamy ust\u00adnej.<\/b> Pod\u00adczas te\u00adra\u00adpii warto zre\u00adzy\u00adgno\u00adwa\u0107 z twar\u00addych szczo\u00adte\u00adczek, a z\u0119by i dzi\u0105\u00ads\u0142a ma\u00adso\u00adwa\u0107 tymi o mi\u0119k\u00adkim i de\u00adli\u00adkat\u00adnym w\u0142o\u00adsiu. Po\u00addob\u00adnie w przy\u00adpad\u00adku pasty do z\u0119b\u00f3w \u2013 zre\u00adzy\u00adgnuj\u00admy z tych \u015bcie\u00adra\u00adj\u0105\u00adcych i za\u00adwie\u00adra\u00adj\u0105\u00adcych sub\u00adstan\u00adcje po\u00addra\u017c\u00adnia\u00adj\u0105\u00adce. Po ka\u017c\u00addym po\u00adsi\u0142\u00adku warto prze\u00adp\u0142u\u00adka\u0107 usta wod\u0105 lub \u0142a\u00adgod\u00adnym p\u0142y\u00adnem, by reszt\u00adki po\u00adkar\u00adm\u00f3w nie po\u00addra\u017c\u00adnia\u00ad\u0142y bo\u00adl\u0105\u00adcych zmian. Mimo do\u00adle\u00adgli\u00adwo\u00ad\u015bci b\u00f3\u00adlo\u00adwych, na\u00adle\u00ad\u017cy jed\u00adnak za\u00adcho\u00adwa\u0107 wy\u00adso\u00adk\u0105 dba\u00ad\u0142o\u015b\u0107 o jam\u0119 ustn\u0105.<\/li>
    • P\u0142yny an\u00adty\u00adsep\u00adtycz\u00adne do p\u0142u\u00adka\u00adnia jamy ust\u00adnej<\/b> o dzia\u00ad\u0142a\u00adniu od\u00adka\u00ad\u017ca\u00adj\u0105\u00adcym, prze\u00adciw\u00adb\u00f3\u00adlo\u00adwym i re\u00adge\u00adne\u00adru\u00adj\u0105\u00adcym. \u0141atwe w u\u017cy\u00adciu, do\u00adra\u017a\u00adne \u0142a\u00adgo\u00addz\u0105 do\u00adle\u00adgli\u00adwo\u00ad\u015bci.<\/li>
    • \u017bele i ma\u015bci u\u0142a\u00adtwia\u00adj\u0105\u00adce go\u00adje\u00adnie si\u0119 zmian cho\u00adro\u00adbo\u00adwych<\/b>. Opr\u00f3cz lek\u00f3w, do miej\u00adsco\u00adwe\u00adgo \u0142a\u00adgo\u00addze\u00adnia zmian na b\u0142o\u00adnie \u015blu\u00adzo\u00adwej lub dzi\u0105\u00ads\u0142ach, warto si\u0119\u00adgn\u0105\u0107 po ko\u00adj\u0105\u00adce \u017cele na dzi\u0105\u00ads\u0142a, kt\u00f3re dzi\u0119\u00adki za\u00adwar\u00adtym w nich sk\u0142ad\u00adni\u00adkach zmniej\u00adsza\u00adj\u0105 dys\u00adkom\u00adfort i przy\u00adspie\u00adsza\u00adj\u0105 go\u00adje\u00adnie si\u0119 ran.<\/li>
    • Do\u00adust\u00adne \u015brod\u00adki prze\u00adciw\u00adb\u00f3\u00adlo\u00adwe<\/b> \u2013 sto\u00adso\u00adwa\u00adne do\u00adra\u017a\u00adnie, przy na\u00adsi\u00adlo\u00adnych do\u00adle\u00adgli\u00adwo\u00ad\u015bciach b\u00f3\u00adlo\u00adwych. Wiele do\u00adst\u0119p\u00adnych na rynku lek\u00f3w na stany za\u00adpal\u00adne jamy ust\u00adnej ma w sk\u0142a\u00addzie sub\u00adstan\u00adcje prze\u00adciw\u00adb\u00f3\u00adlo\u00adwe. Warto to spraw\u00addzi\u0107 przed za\u00adku\u00adpem.<\/li>
    • Dieta, uzu\u00adpe\u0142\u00adnie\u00adnie nie\u00addo\u00adbo\u00adr\u00f3w wi\u00adta\u00admin i mi\u00adne\u00adra\u00ad\u0142\u00f3w.<\/b> Przy sta\u00adnach za\u00adpal\u00adnych jamy ust\u00adnej warto wspo\u00adm\u00f3c or\u00adga\u00adnizm su\u00adple\u00admen\u00adta\u00adcj\u0105 wi\u00adta\u00admi\u00adny B12, cynku i \u017ce\u00adla\u00adza. Nie\u00addo\u00adb\u00f3r tych sub\u00adstan\u00adcji w die\u00adcie przy\u00adczy\u00adnia si\u0119 do roz\u00adwo\u00adju cho\u00adr\u00f3b w ob\u00adr\u0119\u00adbie jamy ust\u00adnej. Ich uzu\u00adpe\u0142\u00adnie\u00adnie mo\u017ce u\u0142a\u00adtwi\u0107 po\u00adwr\u00f3t do zdro\u00adwia. Aby nie za\u00adognia\u0107 do\u00adle\u00adgli\u00adwo\u00ad\u015bci, warto na czas le\u00adcze\u00adnia sto\u00adso\u00adwa\u0107 p\u0142yn\u00adn\u0105 i p\u00f3\u0142\u00adp\u0142yn\u00adn\u0105 diet\u0119, przyj\u00admo\u00adwa\u0107 \u0142a\u00adgod\u00adne p\u0142yny i po\u00adkar\u00admy w tem\u00adpe\u00adra\u00adtu\u00adrze po\u00adko\u00adjo\u00adwej, uni\u00adka\u0107 ostrych przy\u00adpraw i twar\u00addych po\u00adkar\u00adm\u00f3w.<\/li><\/ul>

      Wy\u00adbie\u00adra\u00adj\u0105c leki i inne pre\u00adpa\u00adra\u00adty \u0142a\u00adgo\u00addz\u0105\u00adce do\u00adle\u00adgli\u00adwo\u00ad\u015bci, zwr\u00f3\u0107\u00admy uwag\u0119 na te opar\u00adte na wy\u00adci\u0105\u00adgach ro\u00ad\u015blin\u00adnych. W scho\u00adrze\u00adniach jamy ust\u00adnej do\u00adbrze spraw\u00addza\u00adj\u0105 si\u0119 pre\u00adpa\u00adra\u00adty opar\u00adte na zio\u00ad\u0142ach, ta\u00adkich jak: sza\u0142\u00adwia<\/u><\/b>, ru\u00admia\u00adnek, na\u00adgie\u00adtek, pod\u00adbia\u0142, kora d\u0119bu<\/b> czy ty\u00admia\u00adnek<\/b>. Sub\u00adstan\u00adcje w nich za\u00adwar\u00adte maj\u0105 dzia\u00ad\u0142a\u00adnie \u015bci\u0105\u00adga\u00adj\u0105\u00adce, \u0142a\u00adgo\u00addz\u0105\u00adce po\u00addra\u017c\u00adnie\u00adnia i wspo\u00adma\u00adga\u00adj\u0105\u00adce pro\u00adces go\u00adje\u00adnia si\u0119 ran. Do\u00adda\u00adtek al\u00adlan\u00adto\u00adiny daje silne dzia\u00ad\u0142a\u00adnie ko\u00adj\u0105\u00adce, dzi\u0119\u00adki czemu \u0142a\u00adgo\u00addzi mi\u00adkro\u00adura\u00adzy \u015blu\u00adz\u00f3w\u00adki.<\/p>

      Cho\u0107 stany za\u00adpal\u00adne i po\u00addra\u017c\u00adnie\u00adnia jamy ust\u00adnej to dosy\u0107 po\u00adwszech\u00adne do\u00adle\u00adgli\u00adwo\u00ad\u015bci, to kom\u00adplek\u00adso\u00adwe i wie\u00adlo\u00adkie\u00adrun\u00adko\u00adwe dzia\u00ad\u0142a\u00adnie po\u00adzwa\u00adla na szyb\u00adkie upo\u00adra\u00adnie si\u0119 z nimi. Warto za\u00addzia\u00ad\u0142a\u0107 ju\u017c przy pierw\u00adszych ob\u00adja\u00adwach, ude\u00adrza\u00adj\u0105c jed\u00adno\u00adcze\u00ad\u015bnie w przy\u00adczy\u00adn\u0119 pro\u00adble\u00admu oraz \u0142a\u00adgo\u00addz\u0105c jej skut\u00adki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Ka\u017cda rana, owrzo\u00addze\u00adnie czy nawet nie\u00adwiel\u00adkie otar\u00adcie w jamie ust\u00adnej s\u0105 bar\u00addzo bo\u00adle\u00adsne i sku\u00adtecz\u00adnie utrud\u00adnia\u00adj\u0105 co\u00addzien\u00adne funk\u00adcjo\u00adno\u00adwa\u00adnie. Stany za\u00adpal\u00adne b\u0142ony \u015blu\u00adzo\u00adwej to nie\u00adprzy\u00adjem\u00adne do\u00adle\u00adgli\u00adwo\u00ad\u015bci, dla\u00adte\u00adgo ich le\u00adcze\u00adnie warto roz\u00adpo\u00adcz\u0105\u0107 ju\u017c przy po\u00adja\u00adwie\u00adniu si\u0119 pierw\u00adszych ob\u00adja\u00adw\u00f3w. Jak \u0142a\u00adgo\u00addzi\u0107 po\u00addra\u017c\u00adnie\u00adnia w jamie ust\u00adnej? Jak le\u00adczy\u0107 stany za\u00adpal\u00adne? Od\u00adpo\u00adwied\u00adnia hi\u00adgie\u00adna jamy ust\u00adnej jest wa\u017cna nie tylko dla […]<\/p>\n","protected":false},"author":5,"featured_media":4689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[136],"class_list":["post-4687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-jama-ustna-i-dziasla"],"yoast_head":"\nZdrowie i higiena jamy ustnej \u2013 jak radzi\u0107 sobie z dolegliwo\u015bciami? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/zdrowie-i-higiena-jamy-ustnej-jak-radzic-sobie-z-dolegliwosciami\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowie i higiena jamy ustnej \u2013 jak radzi\u0107 sobie z dolegliwo\u015bciami? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Ka\u017cda rana, owrzo\u00addze\u00adnie czy nawet nie\u00adwiel\u00adkie otar\u00adcie w jamie ust\u00adnej s\u0105 bar\u00addzo bo\u00adle\u00adsne i sku\u00adtecz\u00adnie utrud\u00adnia\u00adj\u0105 co\u00addzien\u00adne funk\u00adcjo\u00adno\u00adwa\u00adnie. Stany za\u00adpal\u00adne b\u0142ony \u015blu\u00adzo\u00adwej to nie\u00adprzy\u00adjem\u00adne do\u00adle\u00adgli\u00adwo\u00ad\u015bci, dla\u00adte\u00adgo ich le\u00adcze\u00adnie warto roz\u00adpo\u00adcz\u0105\u0107 ju\u017c przy po\u00adja\u00adwie\u00adniu si\u0119 pierw\u00adszych ob\u00adja\u00adw\u00f3w. Jak \u0142a\u00adgo\u00addzi\u0107 po\u00addra\u017c\u00adnie\u00adnia w jamie ust\u00adnej? Jak le\u00adczy\u0107 stany za\u00adpal\u00adne? 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