{"id":4674,"date":"2022-12-09T13:51:24","date_gmt":"2022-12-09T12:51:24","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4674"},"modified":"2022-12-09T13:54:22","modified_gmt":"2022-12-09T12:54:22","slug":"skuteczne-metody-na-odchudzanie","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/skuteczne-metody-na-odchudzanie\/","title":{"rendered":"Skuteczne metody na odchudzanie"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sku\u00adtecz\u00adne od\u00adchu\u00addza\u00adnie \u2013 czy to mo\u017c\u00adli\u00adwe? Co zro\u00adbi\u0107, aby po\u00adzby\u0107 si\u0119 nad\u00adpro\u00adgra\u00admo\u00adwych ki\u00adlo\u00adgra\u00adm\u00f3w i unik\u00adn\u0105\u0107 efek\u00adtu jo-jo? Co mo\u017ce pom\u00f3c, by na d\u0142ugo utrzy\u00adma\u0107 zdro\u00adw\u0105 i szczu\u00adp\u0142\u0105 syl\u00adwet\u00adk\u0119? Pod\u00adpo\u00adwia\u00adda\u00admy.<\/b><\/p>

Ka\u017cdy, kto za\u00adsta\u00adna\u00adwia\u0142 si\u0119, jaki jest sku\u00adtecz\u00adny spo\u00ads\u00f3b na od\u00adchu\u00addza\u00adnie i kt\u00f3r\u0105 diet\u0119 wy\u00adbra\u0107, wie, jakie trud\u00adne to za\u00adda\u00adnie. Dieta wy\u00adso\u00adko\u00adbia\u0142\u00adko\u00adwa, ke\u00adto\u00adno\u00adwa czy paleo? A mo\u017ce lep\u00adsza b\u0119\u00addzie ta opar\u00adta wy\u00ad\u0142\u0105cz\u00adnie na zu\u00adpach? Czy g\u0142o\u00add\u00f3w\u00adki s\u0105 sku\u00adtecz\u00adne? Jest wiele pyta\u0144, na kt\u00f3re die\u00adte\u00adty\u00adcy od\u00adpo\u00adwia\u00adda\u00adj\u0105 zgod\u00adnym ch\u00f3\u00adrem, \u017ce naj\u00adlep\u00adsza jest dieta in\u00addy\u00adwi\u00addu\u00adal\u00adnie do\u00adpa\u00adso\u00adwa\u00adna do zdro\u00adwia i stylu \u017cycia ka\u017c\u00adde\u00adgo z nas. Diety wy\u00adklu\u00adcza\u00adj\u0105\u00adce mog\u0105 po\u00adzba\u00adwia\u0107 or\u00adga\u00adnizm wa\u017c\u00adnych sk\u0142ad\u00adni\u00adk\u00f3w od\u00ad\u017cyw\u00adczych. Zdro\u00adwa dieta po\u00adzwa\u00adla\u00adj\u0105\u00adca zrzu\u00adci\u0107 nad\u00adwa\u00adg\u0119 po\u00adwin\u00adna by\u0107 ni\u00adsko\u00adka\u00adlo\u00adrycz\u00adna, lek\u00adko\u00adstraw\u00adna, r\u00f3\u017c\u00adno\u00adrod\u00adna i zbi\u00adlan\u00adso\u00adwa\u00adna.<\/b><\/p>

Z jed\u00adnej stro\u00adny klu\u00adczo\u00adwe zna\u00adcze\u00adnie dla utrzy\u00adma\u00adnia zdro\u00adwia i do\u00adbre\u00adgo sa\u00admo\u00adpo\u00adczu\u00adcia ma sk\u0142ad co\u00addzien\u00adne\u00adgo ja\u00add\u0142o\u00adspi\u00adsu, a z dru\u00adgiej to, jak spraw\u00adnie z po\u00adkar\u00adma\u00admi po\u00adra\u00addzi sobie uk\u0142ad tra\u00adwien\u00adny i w\u0105\u00adtro\u00adba. Bo nie\u00adprze\u00adtra\u00adwio\u00adne, za\u00adle\u00adga\u00adj\u0105\u00adce w prze\u00adwo\u00addzie po\u00adkar\u00admo\u00adwym reszt\u00adki po\u00adwo\u00addu\u00adj\u0105 za\u00adpar\u00adcia i wzd\u0119\u00adcia. Trud\u00adno\u00ad\u015bci z tra\u00adwie\u00adniem li\u00adpi\u00add\u00f3w spo\u00adwal\u00adnia\u00adj\u0105 zrzu\u00adce\u00adnie zb\u0119d\u00adnych ki\u00adlo\u00adgra\u00adm\u00f3w. Zatem sku\u00adtecz\u00adne od\u00adchu\u00addza\u00adnie za\u00adle\u00ad\u017cy tak\u017ce od spraw\u00adne\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo i w\u0105\u00adtro\u00adby.<\/p>

Pra\u00adwi\u00add\u0142o\u00adwe tra\u00adwie\u00adnie to lep\u00adszy me\u00adta\u00adbo\u00adlizm<\/b><\/h3>

Wa\u017cne jest nie tylko to, co jemy, ale te\u017c jak jemy i jak radzi sobie z tym nasz uk\u0142ad po\u00adkar\u00admo\u00adwy. Wy\u00addzie\u00adla\u00adnie sok\u00f3w tra\u00adwien\u00adnych, praca w\u0105\u00adtro\u00adby i pe\u00adry\u00adstal\u00adty\u00adka jelit s\u0105 klu\u00adczo\u00adwe dla spraw\u00adne\u00adgo roz\u00adk\u0142a\u00addu i przy\u00adswa\u00adja\u00adnia sk\u0142ad\u00adni\u00adk\u00f3w po\u00adkar\u00admu. Dzi\u0119\u00adki temu wszyst\u00adkie war\u00adto\u00ad\u015bcio\u00adwe sub\u00adstan\u00adcje z po\u00adsi\u0142\u00adk\u00f3w s\u0105 wch\u0142a\u00adnia\u00adne do or\u00adga\u00adni\u00adzmu.<\/p>

Za\u00addbaj\u00admy zatem o do\u00ad\u0142\u0105\u00adcze\u00adnie do diety pro\u00adduk\u00adt\u00f3w sprzy\u00adja\u00adj\u0105\u00adcych lep\u00adsze\u00admu tra\u00adwie\u00adniu (przy\u00adpra\u00adwy, zio\u0142a), kt\u00f3re sty\u00admu\u00adlu\u00adj\u0105 wy\u00addzie\u00adla\u00adnie en\u00adzy\u00adm\u00f3w w \u017co\u00ad\u0142\u0105d\u00adku i je\u00adli\u00adtach.<\/p>

Zdro\u00adwa w\u0105\u00adtro\u00adba sprzy\u00adja lep\u00adszej prze\u00admia\u00adnie ma\u00adte\u00adrii<\/b><\/h3>

Do roz\u00ad\u0142o\u00ad\u017ce\u00adnia cz\u0105\u00adstek li\u00adpi\u00add\u00f3w w uk\u0142a\u00addzie po\u00adkar\u00admo\u00adwym nie\u00adzb\u0119d\u00adna jest \u017c\u00f3\u0142\u0107. Aby by\u0142a pro\u00addu\u00adko\u00adwa\u00adna na od\u00adpo\u00adwied\u00adnim po\u00adzio\u00admie, po\u00adtrzeb\u00adna jest zdro\u00adwa i spraw\u00adnie dzia\u00ad\u0142a\u00adj\u0105\u00adca w\u0105\u00adtro\u00adba. O ni\u0105 tak\u017ce na\u00adle\u00ad\u017cy za\u00addba\u0107. Trud\u00adno\u00ad\u015bci z roz\u00adk\u0142a\u00addem t\u0142usz\u00adcz\u00f3w w or\u00adga\u00adni\u00adzmie utrud\u00adnia\u00adj\u0105 od\u00adchu\u00addza\u00adnie.<\/p>

Dieta na zdro\u00adw\u0105 w\u0105\u00adtro\u00adb\u0119 opar\u00adta jest na lek\u00adko\u00adstraw\u00adnych po\u00adsi\u0142\u00adkach z ogra\u00adni\u00adcze\u00adniem spo\u00ad\u017cy\u00adcia t\u0142usz\u00adczu. Takie po\u00adsi\u0142\u00adki nie tylko uspraw\u00adni\u0105 prac\u0119 tego na\u00adrz\u0105\u00addu, ale sprzy\u00adja\u00adj\u0105 tak\u017ce od\u00adchu\u00addza\u00adniu. W\u0105\u00adtro\u00adba \u201enie lubi\u201d al\u00adko\u00adho\u00adlu, moc\u00adnej kawy i her\u00adba\u00adty, t\u0142u\u00adstych po\u00adkar\u00adm\u00f3w i \u017cyw\u00adno\u00ad\u015bci wy\u00adso\u00adko\u00adprze\u00adtwo\u00adrzo\u00adnej. Chc\u0105c na sta\u0142e utrzy\u00adma\u0107 zdro\u00adw\u0105 syl\u00adwet\u00adk\u0119, na\u00adle\u00ad\u017cy stale zmi\u00adni\u00adma\u00adli\u00adzo\u00adwa\u0107 ich udzia\u0142 w die\u00adcie.<\/p>

Ruch to zdro\u00adwie!<\/b><\/h3>

Do sku\u00adtecz\u00adne\u00adgo od\u00adchu\u00addza\u00adnia po\u00adtrzeb\u00adna jest tak\u017ce re\u00adgu\u00adlar\u00adna ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna. Ruch do\u00adtle\u00adnia or\u00adga\u00adnizm, po\u00adpra\u00adwia kr\u0105\u00ad\u017ce\u00adnie, zmniej\u00adsza na\u00adpi\u0119\u00adcie i na\u00adp\u0119\u00addza me\u00adta\u00adbo\u00adlizm. Ro\u00addzaj ak\u00adtyw\u00adno\u00ad\u015bci warto do\u00adpa\u00adso\u00adwa\u0107 do swo\u00adje\u00adgo stanu zdro\u00adwia i pre\u00adfe\u00adren\u00adcji. Za\u00admiast zor\u00adga\u00adni\u00adzo\u00adwa\u00adnych zaj\u0119\u0107 na si\u00ad\u0142ow\u00adni, mo\u017cna upra\u00adwia\u0107 Nor\u00addic Wal\u00adking po oko\u00adlicz\u00adnym parku lub je\u017a\u00addzi\u0107 na ro\u00adwe\u00adrze. Je\u015bli masz pro\u00adblem ze zmo\u00adbi\u00adli\u00adzo\u00adwa\u00adniem si\u0119 do re\u00adgu\u00adlar\u00adnych \u0107wi\u00adcze\u0144, nam\u00f3w do tego przy\u00adja\u00adci\u00f3\u0142\u00adk\u0119 lub bli\u00adsk\u0105 osob\u0119. Razem \u0142a\u00adtwiej si\u0119 wza\u00adjem\u00adnie mo\u00adty\u00adwo\u00adwa\u0107.<\/p>

Zio\u0142a na od\u00adchu\u00addza\u00adnie po\u00admoc\u00adne w walce z nad\u00adwa\u00adg\u0105<\/b><\/h3>

Zdro\u00adwa i zbi\u00adlan\u00adso\u00adwa\u00adna dieta w po\u00ad\u0142\u0105\u00adcze\u00adniu z re\u00adgu\u00adlar\u00adn\u0105 ak\u00adtyw\u00adno\u00ad\u015bci\u0105 fi\u00adzycz\u00adn\u0105 po\u00adwin\u00adny da\u0107 za\u00aduwa\u00ad\u017cal\u00adne efek\u00adty w po\u00adsta\u00adci stop\u00adnio\u00adwe\u00adgo zmniej\u00adsza\u00adnia masy cia\u0142a. Aby przy\u00adspie\u00adszy\u0107 ten pro\u00adces, mo\u017cna si\u0119\u00adgn\u0105\u0107 po zio\u00ad\u0142o\u00adwe pre\u00adpa\u00adra\u00adty na od\u00adchu\u00addza\u00adnie. Ich sk\u0142ad\u00adni\u00adki wp\u0142y\u00adwa\u00adj\u0105 na pra\u00adwi\u00add\u0142o\u00adwe tra\u00adwie\u00adnie, sty\u00admu\u00adlu\u00adj\u0105 me\u00adta\u00adbo\u00adlizm i przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 do szyb\u00adsze\u00adgo spa\u00adla\u00adnia tkan\u00adki t\u0142usz\u00adczo\u00adwej.<\/p>

Jakie zio\u0142a na lep\u00adsze tra\u00adwie\u00adnie naj\u00adcz\u0119\u00ad\u015bciej wcho\u00addz\u0105 w sk\u0142ad ta\u00adkich pre\u00adpa\u00adra\u00adt\u00f3w?<\/b><\/p>

  • Mi\u0119ta pie\u00adprzo\u00adwa<\/b> \u2013 sto\u00adso\u00adwa\u00adna w for\u00admie her\u00adbat zio\u00ad\u0142o\u00adwych lub jako sk\u0142ad\u00adnik pre\u00adpa\u00adra\u00adt\u00f3w na tra\u00adwie\u00adnie. Mi\u0119ta, dzi\u0119\u00adki za\u00adwar\u00adto\u00ad\u015bci men\u00adto\u00adlu, ma dzia\u00ad\u0142a\u00adnie ch\u0142o\u00addz\u0105\u00adce, roz\u00adkur\u00adczo\u00adwe i \u0142a\u00adgo\u00addz\u0105\u00adce. Zmniej\u00adsza pro\u00adble\u00admy tra\u00adwien\u00adne, dzia\u00ad\u0142a wia\u00adtro\u00adp\u0119d\u00adnie oraz sty\u00admu\u00adlu\u00adje w\u0105\u00adtro\u00adb\u0119 do pro\u00adduk\u00adcji \u017c\u00f3\u0142ci. Dzi\u0119\u00adki temu u\u0142a\u00adtwia roz\u00adk\u0142ad li\u00adpi\u00add\u00f3w.<\/li>
  • Kmi\u00adnek <\/b>\u2013 ole\u00adjek za\u00adwar\u00adty w na\u00adsio\u00adnach kmin\u00adku sty\u00admu\u00adlu\u00adje pro\u00adduk\u00adcj\u0119 sok\u00f3w \u017co\u00ad\u0142\u0105d\u00adko\u00adwych, co uspraw\u00adnia tra\u00adwie\u00adnie po\u00adkar\u00adm\u00f3w. Kmi\u00adnek jest szcze\u00adg\u00f3l\u00adnie po\u00adle\u00adca\u00adny oso\u00adbom, kt\u00f3re maj\u0105 pro\u00adblem ze wzd\u0119\u00adcia\u00admi. Dzia\u00ad\u0142a roz\u00adkur\u00adczo\u00adwo i wia\u00adtro\u00adp\u0119d\u00adnie.<\/li>
  • Roz\u00adma\u00adryn<\/b> \u2013 znany przede wszyst\u00adkim jako przy\u00adpra\u00adwa, ma sze\u00adro\u00adkie za\u00adsto\u00adso\u00adwa\u00adnie w kuch\u00adni, z ko\u00adrzy\u00ad\u015bci\u0105 dla or\u00adga\u00adni\u00adzmu. Sk\u0142ad\u00adni\u00adki za\u00adwar\u00adte w roz\u00adma\u00adry\u00adnie, takie jak garb\u00adni\u00adki czy go\u00adry\u00adcze, sty\u00admu\u00adlu\u00adj\u0105 uk\u0142ad po\u00adkar\u00admo\u00adwy do spraw\u00adne\u00adgo tra\u00adwie\u00adnia oraz wspo\u00adma\u00adga\u00adj\u0105 pro\u00adduk\u00adcj\u0119 \u017c\u00f3\u0142ci.<\/li>
  • Ru\u00admia\u00adnek<\/b> \u2013 her\u00adba\u00adta ru\u00admian\u00adko\u00adwa jest znana ze swo\u00adich w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci \u0142a\u00adgo\u00addz\u0105\u00adcych i to\u00adni\u00adzu\u00adj\u0105\u00adcych. Po\u00adma\u00adga w scho\u00adrze\u00adniach dr\u00f3g mo\u00adczo\u00adwych, zmniej\u00adsza do\u00adle\u00adgli\u00adwo\u00ad\u015bci tra\u00adwien\u00adne, po\u00adma\u00adga \u0142a\u00adgo\u00addzi\u0107 wzd\u0119\u00adcia, a tak\u017ce wspo\u00adma\u00adga wy\u00addzie\u00adla\u00adnie \u017c\u00f3\u0142ci i sok\u00f3w tra\u00adwien\u00adnych.<\/li>
  • Koper w\u0142o\u00adski<\/b> \u2013 ole\u00adjek tej ro\u00ad\u015bli\u00adny ma dzia\u00ad\u0142a\u00adnie roz\u00adkur\u00adczo\u00adwe i wia\u00adtro\u00adp\u0119d\u00adne. Her\u00adba\u00adta z kopru w\u0142o\u00adskie\u00adgo\u00a0lub pre\u00adpa\u00adra\u00adty na nich opar\u00adte po\u00adma\u00adga\u00adj\u0105 ra\u00addzi\u0107 sobie z prze\u00adwle\u00adk\u0142y\u00admi wzd\u0119\u00adcia\u00admi, kol\u00adka\u00admi i skur\u00adcza\u00admi brzu\u00adcha.<\/li><\/ul>

    Nie\u00adkt\u00f3\u00adre spo\u00ad\u015br\u00f3d zio\u00ad\u0142o\u00adwych su\u00adple\u00admen\u00adt\u00f3w na tra\u00adwie\u00adnie i lep\u00adsz\u0105 prac\u0119 uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo za\u00adwie\u00adra\u00adj\u0105 do\u00addat\u00adko\u00adwo sk\u0142ad\u00adni\u00adki wspie\u00adra\u00adj\u0105\u00adce prac\u0119 w\u0105\u00adtro\u00adby. Wy\u00adci\u0105g z owo\u00adc\u00f3w ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo lub z kar\u00adczo\u00adcha zwy\u00adczaj\u00adne\u00adgo wspie\u00adra fi\u00adzjo\u00adlo\u00adgicz\u00adn\u0105 pro\u00adduk\u00adcj\u0119 \u017c\u00f3\u0142ci oraz na\u00adtu\u00adral\u00adne pro\u00adce\u00adsy re\u00adge\u00adne\u00adra\u00adcyj\u00adne w\u0105\u00adtro\u00adby. Za\u00adwar\u00adte w su\u00adple\u00admen\u00adcie diety Sy\u00adli\u00adma\u00adrol\u00ae Ga\u00adstro\u00a0trzy zio\u0142a (mi\u0119ta, kmi\u00adnek i ru\u00admia\u00adnek) wp\u0142y\u00adwa\u00adj\u0105 na pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo. A za\u00adwar\u00adty do\u00addat\u00adko\u00adwo wy\u00adci\u0105g z ostro\u00adpe\u00adstu wspie\u00adra prac\u0119 w\u0105\u00adtro\u00adby. Taki ze\u00adstaw sk\u0142ad\u00adni\u00adk\u00f3w wp\u0142y\u00adwa na pra\u00adwi\u00add\u0142o\u00adwy me\u00adta\u00adbo\u00adlizm li\u00adpi\u00add\u00f3w i spraw\u00adne tra\u00adwie\u00adnie, co po\u00adma\u00adga zrzu\u00adci\u0107 zb\u0119d\u00adne ki\u00adlo\u00adgra\u00admy.<\/p>

    Do\u00adwiedz si\u0119 wi\u0119\u00adcej:<\/em><\/b><\/p>

    Her\u00adba\u00adty i su\u00adple\u00admen\u00adty zio\u00ad\u0142o\u00adwe wspo\u00adma\u00adga\u00adj\u0105\u00adce od\u00adchu\u00addza\u00adnie<\/p>

    Sku\u00adtecz\u00adne od\u00adchu\u00addza\u00adnie jest mo\u017c\u00adli\u00adwe, wy\u00adstar\u00adczy je\u00addy\u00adnie odro\u00adbi\u00adna sil\u00adnej woli do re\u00adgu\u00adlar\u00adnej ak\u00adtyw\u00adno\u00ad\u015bci i zmia\u00adna na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych. Wa\u017cne, aby te mo\u00addy\u00adfi\u00adka\u00adcje stylu \u017cycia zo\u00adsta\u00ad\u0142y na sta\u0142e \u2013 to po\u00adzwo\u00adli unik\u00adn\u0105\u0107 efek\u00adtu jo-jo. W zrzu\u00adca\u00adniu nad\u00adpro\u00adgra\u00admo\u00adwych ki\u00adlo\u00adgra\u00adm\u00f3w po\u00admoc\u00adne s\u0105 te\u017c zio\u00ad\u0142o\u00adwe pre\u00adpa\u00adra\u00adty na od\u00adchu\u00addza\u00adnie, kt\u00f3re nie tylko uspraw\u00adnia\u00adj\u0105 prac\u0119 uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo i w\u0105\u00adtro\u00adby, ale sty\u00admu\u00adlu\u00adj\u0105 me\u00adta\u00adbo\u00adlizm i po\u00adma\u00adga\u00adj\u0105 szyb\u00adciej spa\u00adla\u0107 tkan\u00adk\u0119 t\u0142usz\u00adczo\u00adw\u0105. Warto sko\u00adrzy\u00adsta\u0107 z ich do\u00adbro\u00adczyn\u00adne\u00adgo wp\u0142y\u00adwu na or\u00adga\u00adnizm, by na sta\u0142e cie\u00adszy\u0107 si\u0119 zdro\u00adw\u0105 i szczu\u00adp\u0142\u0105 syl\u00adwet\u00adk\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Sku\u00adtecz\u00adne od\u00adchu\u00addza\u00adnie \u2013 czy to mo\u017c\u00adli\u00adwe? Co zro\u00adbi\u0107, aby po\u00adzby\u0107 si\u0119 nad\u00adpro\u00adgra\u00admo\u00adwych ki\u00adlo\u00adgra\u00adm\u00f3w i unik\u00adn\u0105\u0107 efek\u00adtu jo-jo? Co mo\u017ce pom\u00f3c, by na d\u0142ugo utrzy\u00adma\u0107 zdro\u00adw\u0105 i szczu\u00adp\u0142\u0105 syl\u00adwet\u00adk\u0119? Pod\u00adpo\u00adwia\u00adda\u00admy. Ka\u017cdy, kto za\u00adsta\u00adna\u00adwia\u0142 si\u0119, jaki jest sku\u00adtecz\u00adny spo\u00ads\u00f3b na od\u00adchu\u00addza\u00adnie i kt\u00f3r\u0105 diet\u0119 wy\u00adbra\u0107, wie, jakie trud\u00adne to za\u00adda\u00adnie. Dieta wy\u00adso\u00adko\u00adbia\u0142\u00adko\u00adwa, ke\u00adto\u00adno\u00adwa czy paleo? A mo\u017ce […]<\/p>\n","protected":false},"author":5,"featured_media":4677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[139],"class_list":["post-4674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-odchudzanie"],"yoast_head":"\nSkuteczne metody na odchudzanie - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skuteczne metody na odchudzanie - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Sku\u00adtecz\u00adne od\u00adchu\u00addza\u00adnie \u2013 czy to mo\u017c\u00adli\u00adwe? Co zro\u00adbi\u0107, aby po\u00adzby\u0107 si\u0119 nad\u00adpro\u00adgra\u00admo\u00adwych ki\u00adlo\u00adgra\u00adm\u00f3w i unik\u00adn\u0105\u0107 efek\u00adtu jo-jo? Co mo\u017ce pom\u00f3c, by na d\u0142ugo utrzy\u00adma\u0107 zdro\u00adw\u0105 i szczu\u00adp\u0142\u0105 syl\u00adwet\u00adk\u0119? Pod\u00adpo\u00adwia\u00adda\u00admy. Ka\u017cdy, kto za\u00adsta\u00adna\u00adwia\u0142 si\u0119, jaki jest sku\u00adtecz\u00adny spo\u00ads\u00f3b na od\u00adchu\u00addza\u00adnie i kt\u00f3r\u0105 diet\u0119 wy\u00adbra\u0107, wie, jakie trud\u00adne to za\u00adda\u00adnie. Dieta wy\u00adso\u00adko\u00adbia\u0142\u00adko\u00adwa, ke\u00adto\u00adno\u00adwa czy paleo? A mo\u017ce […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbapol Pozna\u0144\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T12:51:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-09T12:54:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586928817_co-na-odchudzanie-770x-3ce.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webwardenzs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"webwardenzs\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/\"},\"author\":{\"name\":\"webwardenzs\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"headline\":\"Skuteczne metody na odchudzanie\",\"datePublished\":\"2022-12-09T12:51:24+00:00\",\"dateModified\":\"2022-12-09T12:54:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/\"},\"wordCount\":1899,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586928817_co-na-odchudzanie-770x-3ce.jpg\",\"keywords\":[\"Odchudzanie\"],\"articleSection\":[\"Artyku\u0142y\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/\",\"name\":\"Skuteczne metody na odchudzanie - Herbapol Pozna\u0144\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586928817_co-na-odchudzanie-770x-3ce.jpg\",\"datePublished\":\"2022-12-09T12:51:24+00:00\",\"dateModified\":\"2022-12-09T12:54:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586928817_co-na-odchudzanie-770x-3ce.jpg\",\"contentUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586928817_co-na-odchudzanie-770x-3ce.jpg\",\"width\":770,\"height\":513},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/skuteczne-metody-na-odchudzanie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Artyku\u0142y\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/category\\\/artykuly\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Skuteczne metody na odchudzanie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/\",\"name\":\"Herbapol Pozna\u0144\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbapol.poznan.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\",\"name\":\"webwardenzs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skuteczne metody na odchudzanie - Herbapol Pozna\u0144","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/","og_locale":"ru_RU","og_type":"article","og_title":"Skuteczne metody na odchudzanie - Herbapol Pozna\u0144","og_description":"Sku\u00adtecz\u00adne od\u00adchu\u00addza\u00adnie \u2013 czy to mo\u017c\u00adli\u00adwe? Co zro\u00adbi\u0107, aby po\u00adzby\u0107 si\u0119 nad\u00adpro\u00adgra\u00admo\u00adwych ki\u00adlo\u00adgra\u00adm\u00f3w i unik\u00adn\u0105\u0107 efek\u00adtu jo-jo? Co mo\u017ce pom\u00f3c, by na d\u0142ugo utrzy\u00adma\u0107 zdro\u00adw\u0105 i szczu\u00adp\u0142\u0105 syl\u00adwet\u00adk\u0119? Pod\u00adpo\u00adwia\u00adda\u00admy. Ka\u017cdy, kto za\u00adsta\u00adna\u00adwia\u0142 si\u0119, jaki jest sku\u00adtecz\u00adny spo\u00ads\u00f3b na od\u00adchu\u00addza\u00adnie i kt\u00f3r\u0105 diet\u0119 wy\u00adbra\u0107, wie, jakie trud\u00adne to za\u00adda\u00adnie. Dieta wy\u00adso\u00adko\u00adbia\u0142\u00adko\u00adwa, ke\u00adto\u00adno\u00adwa czy paleo? A mo\u017ce […]","og_url":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/","og_site_name":"Herbapol Pozna\u0144","article_published_time":"2022-12-09T12:51:24+00:00","article_modified_time":"2022-12-09T12:54:22+00:00","og_image":[{"width":770,"height":513,"url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586928817_co-na-odchudzanie-770x-3ce.jpg","type":"image\/jpeg"}],"author":"webwardenzs","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"webwardenzs","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/#article","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/"},"author":{"name":"webwardenzs","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"headline":"Skuteczne metody na odchudzanie","datePublished":"2022-12-09T12:51:24+00:00","dateModified":"2022-12-09T12:54:22+00:00","mainEntityOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/"},"wordCount":1899,"commentCount":0,"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586928817_co-na-odchudzanie-770x-3ce.jpg","keywords":["Odchudzanie"],"articleSection":["Artyku\u0142y"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/","url":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/","name":"Skuteczne metody na odchudzanie - Herbapol Pozna\u0144","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/#primaryimage"},"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586928817_co-na-odchudzanie-770x-3ce.jpg","datePublished":"2022-12-09T12:51:24+00:00","dateModified":"2022-12-09T12:54:22+00:00","author":{"@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"breadcrumb":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/#primaryimage","url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586928817_co-na-odchudzanie-770x-3ce.jpg","contentUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586928817_co-na-odchudzanie-770x-3ce.jpg","width":770,"height":513},{"@type":"BreadcrumbList","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/skuteczne-metody-na-odchudzanie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/herbapol.poznan.pl\/ru\/"},{"@type":"ListItem","position":2,"name":"Artyku\u0142y","item":"https:\/\/herbapol.poznan.pl\/category\/artykuly\/"},{"@type":"ListItem","position":3,"name":"Skuteczne metody na odchudzanie"}]},{"@type":"WebSite","@id":"https:\/\/herbapol.poznan.pl\/#website","url":"https:\/\/herbapol.poznan.pl\/","name":"Herbapol Pozna\u0144","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbapol.poznan.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe","name":"webwardenzs"}]}},"_links":{"self":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/comments?post=4674"}],"version-history":[{"count":0,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media\/4677"}],"wp:attachment":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media?parent=4674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/categories?post=4674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/tags?post=4674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}