{"id":4668,"date":"2022-12-09T13:49:48","date_gmt":"2022-12-09T12:49:48","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4668"},"modified":"2022-12-09T13:50:46","modified_gmt":"2022-12-09T12:50:46","slug":"sos-dla-skory-suchej-i-alergicznej-jak-zregenerowac-skore-po-lecie","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/sos-dla-skory-suchej-i-alergicznej-jak-zregenerowac-skore-po-lecie\/","title":{"rendered":"SOS dla sk\u00f3ry suchej i alergicznej \u2013 jak zregenerowa\u0107 sk\u00f3r\u0119 po lecie"},"content":{"rendered":"\t\t
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Latem sk\u00f3ra na\u00adra\u00ad\u017co\u00adna jest na dzia\u00ad\u0142a\u00adnie wielu czyn\u00adni\u00adk\u00f3w ma\u00adj\u0105\u00adcych na ni\u0105 nie\u00adko\u00adrzyst\u00adny wp\u0142yw. Pro\u00admie\u00adnie s\u0142o\u00adnecz\u00adne, wy\u00adso\u00adka tem\u00adpe\u00adra\u00adtu\u00adra, kli\u00adma\u00adty\u00adza\u00adcja, chlo\u00adro\u00adwa\u00adna lub s\u0142ona woda wy\u00adsu\u00adsza\u00adj\u0105 j\u0105, nie\u00adkie\u00addy wy\u00adwo\u00ad\u0142u\u00adj\u0105c po\u00addra\u017c\u00adnie\u00adnia. Szcze\u00adg\u00f3l\u00adnie mocno od\u00adczu\u00adwa to sk\u00f3ra z pro\u00adble\u00adma\u00admi. Jak zre\u00adge\u00adne\u00adro\u00adwa\u0107 j\u0105 po lecie? Co po\u00admo\u00ad\u017ce przy\u00adwr\u00f3\u00adci\u0107 jej pi\u0119k\u00adny i zdro\u00adwy wy\u00adgl\u0105d?<\/b><\/p>

Pla\u00ad\u017co\u00adwa\u00adnie, k\u0105\u00adpie\u00adle, kli\u00adma\u00adty\u00adzo\u00adwa\u00adne po\u00admiesz\u00adcze\u00adnia w upa\u0142y \u2013 to, co naj\u00adprzy\u00adjem\u00adniej\u00adsze pod\u00adczas wa\u00adka\u00adcyj\u00adnych wy\u00adjaz\u00add\u00f3w, ma te\u017c naj\u00adwi\u0119k\u00adszy wp\u0142yw na wy\u00adgl\u0105d i kon\u00addy\u00adcj\u0119 sk\u00f3ry. Cz\u0119\u00adsto po lecie jest ona prze\u00adsu\u00adszo\u00adna i \u015bci\u0105\u00adgni\u0119\u00adta, mo\u017ce sta\u0107 si\u0119 tkli\u00adwa, sw\u0119\u00addz\u0105\u00adca i szcze\u00adg\u00f3l\u00adnie po\u00addat\u00adna na po\u00addra\u017c\u00adnie\u00adnia. To znak, \u017ce jest od\u00adwod\u00adnio\u00adna i po\u00adtrze\u00adbu\u00adje in\u00adten\u00adsyw\u00adnej re\u00adge\u00adne\u00adra\u00adcji.<\/p>

Co wp\u0142y\u00adwa na kon\u00addy\u00adcj\u0119 sk\u00f3ry latem?<\/b><\/h3>

Nawet mimo re\u00adgu\u00adlar\u00adne\u00adgo na\u00adwil\u00ad\u017ca\u00adnia, z\u0142usz\u00adcza\u00adnia i sto\u00adso\u00adwa\u00adnia kre\u00adm\u00f3w z fil\u00adtra\u00admi, cz\u0119\u00adsta eks\u00adpo\u00adzy\u00adcja na s\u0142o\u0144\u00adce, wod\u0119, wiatr lub kli\u00adma\u00adty\u00adza\u00adcj\u0119 spra\u00adwia, \u017ce sk\u00f3ra staje si\u0119 od\u00adwod\u00adnio\u00adna, traci swoj\u0105 j\u0119dr\u00adno\u015b\u0107 i spr\u0119\u00ad\u017cy\u00adsto\u015b\u0107, mo\u017ce si\u0119 nawet \u0142usz\u00adczy\u0107, po\u00adja\u00adwia\u00adj\u0105 si\u0119 na niej prze\u00adbar\u00adwie\u00adnia, a roz\u00adsze\u00adrzo\u00adne na\u00adczyn\u00adka staj\u0105 si\u0119 bar\u00addziej wi\u00addocz\u00adne.<\/p>

W wy\u00adj\u0105t\u00adko\u00adwo trud\u00adnej sy\u00adtu\u00adacji mo\u017ce zna\u00adle\u017a\u0107 si\u0119 cera, kt\u00f3ra ju\u017c bez do\u00addat\u00adko\u00adwych szko\u00addli\u00adwych czyn\u00adni\u00adk\u00f3w jest pro\u00adble\u00adma\u00adtycz\u00adna. Osoby ze sk\u00f3r\u0105 nad\u00admier\u00adnie such\u0105, aler\u00adgicz\u00adn\u0105 i ato\u00adpo\u00adw\u0105 po\u00adwin\u00adny szcze\u00adg\u00f3l\u00adnie za\u00addba\u0107 o pie\u00adl\u0119\u00adgna\u00adcji sk\u00f3ry latem. A po lecie za\u00addba\u0107 o kom\u00adplek\u00adso\u00adw\u0105 re\u00adge\u00adne\u00adra\u00adcj\u0119.<\/p>

Czyn\u00adni\u00adki, kt\u00f3re latem nie\u00adko\u00adrzyst\u00adnie dzia\u00ad\u0142a\u00adj\u0105 na sk\u00f3r\u0119:<\/b><\/p>

  • Pro\u00admie\u00adnio\u00adwa\u00adnie s\u0142o\u00adnecz\u00adne (w tym UV)<\/b> \u2013 mimo \u017ce latem ch\u0119t\u00adnie wy\u00adsta\u00adwia\u00admy sk\u00f3r\u0119 na s\u0142o\u0144\u00adce by uzy\u00adska\u0107 pi\u0119k\u00adn\u0105 opa\u00adle\u00adni\u00adzn\u0119, to warto do te\u00adma\u00adtu po\u00addej\u015b\u0107 roz\u00ads\u0105d\u00adnie. S\u0142o\u0144\u00adce wy\u00adsu\u00adsza sk\u00f3r\u0119 i uszka\u00addza jej p\u0142aszcz hydro-\u200blipidowy, chro\u00adni\u0105\u00adcy na\u00adsk\u00f3\u00adrek i ni\u017cej po\u00ad\u0142o\u00ad\u017co\u00adne war\u00adstwy przed nad\u00admier\u00adnym pa\u00adro\u00adwa\u00adniem wody. Dzia\u00ad\u0142a\u00adnie s\u0142o\u0144\u00adca jest po\u00ad\u0142\u0105\u00adczo\u00adne tak\u017ce z eks\u00adpo\u00adzy\u00adcj\u0105 na pro\u00admie\u00adnio\u00adwa\u00adnie ul\u00adtra\u00adfio\u00adle\u00adto\u00adwe. Szcze\u00adg\u00f3l\u00adnie nie\u00adbez\u00adpiecz\u00adne jest pro\u00admie\u00adnio\u00adwa\u00adnie UVA, kt\u00f3re wnika w g\u0142\u0119b\u00adsze war\u00adstwy sk\u00f3ry, po\u00adwo\u00addu\u00adje po\u00adwsta\u00adnie prze\u00adbar\u00adwie\u0144, wy\u00adsu\u00adsza i przy\u00adspie\u00adsza pro\u00adce\u00adsy sta\u00adrze\u00adnia si\u0119, co wida\u0107 w po\u00adsta\u00adci bruzd i zmarsz\u00adczek.<\/li>
  • K\u0105\u00adpie\u00adle<\/b> \u2013 sk\u00f3\u00adrze szko\u00addzi za\u00adr\u00f3w\u00adno s\u0142ona, jak i chlo\u00adro\u00adwa\u00adna woda. Wy\u00adsu\u00adsza\u00adj\u0105 sk\u00f3r\u0119 oraz uszka\u00addza\u00adj\u0105 ochron\u00adn\u0105 war\u00adstw\u0119 li\u00adpi\u00addo\u00adw\u0105 na jej po\u00adwierzch\u00adni. Kro\u00adple wody na sk\u00f3\u00adrze po k\u0105\u00adpie\u00adli sku\u00adpia\u00adj\u0105 pro\u00admie\u00adnie s\u0142o\u00adnecz\u00adne, co mo\u017ce skut\u00adko\u00adwa\u0107 po\u00adwsta\u00adwa\u00adniem po\u00addra\u017c\u00adnie\u0144. Zwi\u0119k\u00adsza si\u0119 tak\u017ce prze\u00adni\u00adkal\u00adno\u015b\u0107 szko\u00addli\u00adwe\u00adgo pro\u00admie\u00adnio\u00adwa\u00adnia UV.<\/li>
  • Wiatr i kli\u00adma\u00adty\u00adza\u00adcja<\/b> \u2013 spa\u00addek wil\u00adgot\u00adno\u00ad\u015bci zwi\u0105\u00adza\u00adny z prze\u00adby\u00adwa\u00adniem w kli\u00adma\u00adty\u00adzo\u00adwa\u00adnym po\u00admiesz\u00adcze\u00adniu spra\u00adwia, \u017ce szcze\u00adg\u00f3l\u00adnie na\u00adsi\u00adla si\u0119 sk\u0142on\u00adno\u015b\u0107 sk\u00f3ry do aler\u00adgii i po\u00addra\u017c\u00adnie\u0144. Broni si\u0119 ona po\u00adprzez zwi\u0119k\u00adszo\u00adn\u0105 pro\u00adduk\u00adcj\u0119 \u0142oju, co z kolei skut\u00adku\u00adje po\u00adja\u00adwie\u00adniem si\u0119 wy\u00adpry\u00adsk\u00f3w.<\/li><\/ul>

    Za\u00addbaj o sk\u00f3r\u0119 po lecie<\/b><\/h3>

    Do re\u00adge\u00adne\u00adra\u00adcji sk\u00f3ry su\u00adchej i wra\u017c\u00adli\u00adwej trze\u00adba po\u00addej\u015b\u0107 kom\u00adplek\u00adso\u00adwo, dzia\u00ad\u0142a\u00adj\u0105c jed\u00adno\u00adcze\u00ad\u015bnie z ze\u00adwn\u0105trz i od \u015brod\u00adka. Od\u00adpo\u00adwied\u00adnie ko\u00adsme\u00adty\u00adki do re\u00adge\u00adne\u00adra\u00adcji sk\u00f3ry po lecie, na\u00adwod\u00adnie\u00adnie or\u00adga\u00adni\u00adzmu i r\u00f3\u017c\u00adno\u00adrod\u00adna dieta bo\u00adga\u00adta w okre\u00ad\u015blo\u00adne sk\u0142ad\u00adni\u00adki po\u00adzwo\u00adl\u0105 na po\u00adwr\u00f3t do do\u00adbrej kon\u00addy\u00adcji.<\/p>

    Ko\u00adsme\u00adty\u00adki.<\/b> Pod\u00adsta\u00adw\u0105 jest sys\u00adte\u00adma\u00adtycz\u00adne sto\u00adso\u00adwa\u00adnie ko\u00adsme\u00adty\u00adk\u00f3w na\u00adwil\u00ad\u017ca\u00adj\u0105\u00adcych, od\u00ad\u017cy\u00adwia\u00adj\u0105\u00adcych i na\u00adt\u0142usz\u00adcza\u00adj\u0105\u00adcych, kt\u00f3re do\u00addat\u00adko\u00adwo b\u0119d\u0105 sty\u00admu\u00adlo\u00adwa\u0107 od\u00adbu\u00addo\u00adw\u0119 war\u00adstwy hydro-\u200blipidowej na po\u00adwierzch\u00adni na\u00adsk\u00f3r\u00adka. Warto si\u0119\u00adga\u0107 przede wszyst\u00adkim po mas\u0142a, bal\u00adsa\u00admy i kremy do su\u00adchej sk\u00f3ry, kt\u00f3re do\u00addat\u00adko\u00adwo z\u0142a\u00adgo\u00addz\u0105 po\u00addra\u017c\u00adnie\u00adnia.<\/p>

    Ja\u00adkich sk\u0142ad\u00adni\u00adk\u00f3w warto szu\u00adka\u0107 w kre\u00admach re\u00adge\u00adne\u00adra\u00adcyj\u00adnych? Naj\u00adwa\u017c\u00adniej\u00adsze to:<\/p>

    • wi\u00adta\u00admi\u00adny A i E, kt\u00f3re od\u00ad\u017cy\u00adwia\u00adj\u0105 sk\u00f3r\u0119 i przy\u00adspie\u00adsza\u00adj\u0105 jej re\u00adge\u00adne\u00adra\u00adcj\u0119, przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 do zmniej\u00adsza\u00adnia wi\u00addocz\u00adno\u00ad\u015bci prze\u00adbar\u00adwie\u0144,<\/li>
    • wi\u00adta\u00admi\u00adna C \u2013 silny prze\u00adciw\u00adu\u00adtle\u00adniacz, bie\u00adrze udzia\u0142 w syn\u00adte\u00adzie ko\u00adla\u00adge\u00adnu, po\u00adma\u00adga od\u00adbu\u00addo\u00adwy\u00adwa\u0107 struk\u00adtu\u00adr\u0119 sk\u00f3ry,<\/li>
    • oleje i mas\u0142a ro\u00ad\u015blin\u00adne \u2013 de\u00adli\u00adkat\u00adnie na\u00adt\u0142usz\u00adcza\u00adj\u0105, od\u00ad\u017cy\u00adwia\u00adj\u0105 i \u0142a\u00adgo\u00addz\u0105 po\u00addra\u017c\u00adnie\u00adnia; za\u00adwie\u00adra\u00adj\u0105 nie\u00adna\u00adsy\u00adco\u00adne kwasy t\u0142usz\u00adczo\u00adwe, kt\u00f3re do\u00addat\u00adko\u00adwo wy\u00adg\u0142a\u00addza\u00adj\u0105 i zmi\u0119k\u00adcza\u00adj\u0105 sk\u00f3r\u0119,<\/li>
    • alan\u00adto\u00adina i d-\u200bpantenol \u2013 \u0142a\u00adgo\u00addz\u0105 po\u00addra\u017c\u00adnie\u00adnia, na\u00adwil\u00ad\u017ca\u00adj\u0105, od\u00adbu\u00addo\u00adwu\u00adj\u0105 war\u00adstw\u0119 ochron\u00adn\u0105 na\u00adsk\u00f3r\u00adka,<\/li>
    • kom\u00adpleks sylimarynowo-\u200bfosfolipidowy \u2013 \u0142a\u00adgo\u00addzi, od\u00adbu\u00addo\u00adwu\u00adje, na\u00adt\u0142usz\u00adcza i na\u00adwil\u00ad\u017ca (za\u00adwar\u00adty w kre\u00admie do sk\u00f3ry su\u00adchej i aler\u00adgicz\u00adnej Fle\u00adxi\u00adderm<\/u>),<\/li>
    • kwas hia\u00adlu\u00adro\u00adno\u00adwy \u2013 g\u0142\u0119\u00adbo\u00adko na\u00adwil\u00ad\u017ca, po\u00adma\u00adga sk\u00f3\u00adrze od\u00adzy\u00adska\u0107 ela\u00adstycz\u00adno\u015b\u0107 i j\u0119dr\u00adno\u015b\u0107,<\/li>
    • aloes \u2013 sil\u00adnie na\u00adwil\u00ad\u017ca i re\u00adge\u00adne\u00adru\u00adje,<\/li>
    • ce\u00adra\u00admi\u00addy ro\u00ad\u015blin\u00adne \u2013 z\u0142usz\u00adcza\u00adj\u0105, od\u00ad\u017cy\u00adwia\u00adj\u0105, sty\u00admu\u00adlu\u00adj\u0105 re\u00adge\u00adne\u00adra\u00adcj\u0119.<\/li><\/ul>

      Wa\u017c\u00adnym ele\u00admen\u00adtem pie\u00adl\u0119\u00adgna\u00adcji prze\u00adsu\u00adszo\u00adnej, aler\u00adgicz\u00adnej oraz ato\u00adpo\u00adwej sk\u00f3ry s\u0105 emo\u00adlien\u00adty<\/b>. To ca\u0142e linie ko\u00adsme\u00adtycz\u00adne, na kt\u00f3re sk\u0142a\u00adda\u00adj\u0105 si\u0119 kremy, emul\u00adsje, bal\u00adsa\u00admy, mlecz\u00adka i pre\u00adpa\u00adra\u00adty my\u00adj\u0105\u00adce, opar\u00adte na na\u00adtu\u00adral\u00adnych ole\u00adjach. Po\u00adzwa\u00adla\u00adj\u0105 na kom\u00adplek\u00adso\u00adw\u0105 pie\u00adl\u0119\u00adgna\u00adcj\u0119 i re\u00adge\u00adne\u00adra\u00adcj\u0119 prze\u00adsu\u00adszo\u00adnej sk\u00f3ry. G\u0142\u0119\u00adbo\u00adko na\u00adwil\u00ad\u017ca\u00adj\u0105 i na\u00adt\u0142usz\u00adcza\u00adj\u0105 j\u0105, a do tego s\u0105 wy\u00adgod\u00adne w apli\u00adka\u00adcji. Do\u00adbrze wch\u0142a\u00adnia\u00adj\u0105 si\u0119, nie po\u00adzo\u00adsta\u00adwia\u00adj\u0105c t\u0142u\u00adste\u00adgo filmu na po\u00adwierzch\u00adni na\u00adsk\u00f3r\u00adka. Od\u00adbu\u00addo\u00adwu\u00adj\u0105 war\u00adstw\u0119 ochron\u00adn\u0105, co sprzy\u00adja re\u00adge\u00adne\u00adra\u00adcji, wch\u0142a\u00adnia\u00adniu od\u00ad\u017cyw\u00adczych sk\u0142ad\u00adni\u00adk\u00f3w i utrzy\u00adma\u00adniu wody w ko\u00adm\u00f3r\u00adkach sk\u00f3ry.<\/p>

      Pra\u00adwi\u00add\u0142o\u00adwe na\u00adwod\u00adnie\u00adnie.<\/b> Latem sk\u00f3ra szyb\u00adciej od\u00adwad\u00adnia si\u0119. Pod\u00adczas upa\u00ad\u0142\u00f3w nie tylko in\u00adten\u00adsyw\u00adniej po\u00adci\u00admy si\u0119, ale wy\u00adso\u00adka tem\u00adpe\u00adra\u00adtu\u00adra po\u00adwo\u00addu\u00adje tak\u017ce do\u00addat\u00adko\u00adwe pa\u00adro\u00adwa\u00adnie wody z ko\u00adm\u00f3\u00adrek sk\u00f3ry. Warto pa\u00admi\u0119\u00adta\u0107, \u017ce sk\u00f3ra sk\u0142a\u00adda si\u0119 w 20% z wody. Aby wy\u00adgl\u0105\u00adda\u00ad\u0142a zdro\u00adwo i j\u0119dr\u00adnie, mu\u00adsi\u00admy za\u00addba\u0107 o od\u00adpo\u00adwied\u00adni po\u00adziom na\u00adwod\u00adnie\u00adnia. Naj\u00adle\u00adpiej na\u00adda\u00adje si\u0119 do tego nie\u00adga\u00adzo\u00adwa\u00adna woda mi\u00adne\u00adral\u00adna i her\u00adba\u00adty zio\u00ad\u0142o\u00adwe.<\/p>

      Dieta.<\/b> Wspar\u00adcie \u201eod \u015brod\u00adka\u201d po\u00admo\u00ad\u017ce w re\u00adge\u00adne\u00adra\u00adcji g\u0142\u0119b\u00adszych warstw sk\u00f3ry. Warto si\u0119\u00adga\u0107 po po\u00adkar\u00admy bo\u00adga\u00adte w:<\/p>

      • wi\u00adta\u00admi\u00adn\u0119 A (np. jajka, w\u0105\u00adtr\u00f3b\u00adka, mo\u00adre\u00adle, dynie, brzo\u00adskwi\u00adnie, pie\u00adtrusz\u00adka),<\/li>
      • wi\u00adta\u00admi\u00adn\u0119 C (np. po\u00admi\u00addo\u00adry, owoce cy\u00adtru\u00adso\u00adwe, \u017cu\u00adra\u00adwi\u00adna, pa\u00adpry\u00adka, pigwa),<\/li>
      • wi\u00adta\u00admi\u00adn\u0119 B5 (np. otr\u0119\u00adby pszen\u00adne, orze\u00adchy, pe\u0142\u00adno\u00adziar\u00adni\u00adste zbo\u017ca),<\/li>
      • wi\u00adta\u00admi\u00adn\u0119 B6 i B12 (obec\u00adne w jaj\u00adkach, mleku i jego prze\u00adtwo\u00adrach).<\/li><\/ul>

        Wy\u00adbie\u00adraj\u00admy tak\u017ce po\u00adkar\u00admy bo\u00adga\u00adte w pier\u00adwiast\u00adki takie jak: \u017ce\u00adla\u00adzo, cynk, selen, mied\u017a i siar\u00adka.<\/p>

        Al\u00adter\u00adna\u00adtyw\u00adnie mo\u017cna si\u0119\u00adgn\u0105\u0107 po su\u00adple\u00admen\u00adty diety z wi\u00adta\u00admi\u00adna\u00admi oraz pre\u00adpa\u00adra\u00adty wspo\u00adma\u00adga\u00adj\u0105\u00adce re\u00adge\u00adne\u00adra\u00adcj\u0119 sk\u00f3ry, w\u0142o\u00ads\u00f3w i pa\u00adznok\u00adci.<\/p>

        Sucha i po\u00addat\u00adna na po\u00addra\u017c\u00adnie\u00adnia sk\u00f3ra po\u00adtrze\u00adbu\u00adje in\u00adten\u00adsyw\u00adnej re\u00adge\u00adne\u00adra\u00adcji po lecie. Aby umo\u017c\u00adli\u00adwi\u0107 jej szyb\u00adki i sku\u00adtecz\u00adny po\u00adwr\u00f3t do do\u00adbrej formy, warto po\u00addej\u015b\u0107 do te\u00adma\u00adtu kom\u00adplek\u00adso\u00adwo. Sto\u00adso\u00adwa\u00adnie do\u00adbrych ko\u00adsme\u00adty\u00adk\u00f3w re\u00adge\u00adne\u00adru\u00adj\u0105\u00adcych, od\u00adpo\u00adwied\u00adnie\u00adgo na\u00adwod\u00adnie\u00adnia i r\u00f3\u017c\u00adno\u00adrod\u00adnej diety po\u00adzwo\u00adli wspie\u00adra\u0107 j\u0105 \u201eod \u015brod\u00adka\u201d i \u201eod ze\u00adwn\u0105trz\u201d. Efek\u00adtem b\u0119\u00addzie pi\u0119k\u00adna, zdro\u00adwa i j\u0119dr\u00adna sk\u00f3ra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Latem sk\u00f3ra na\u00adra\u00ad\u017co\u00adna jest na dzia\u00ad\u0142a\u00adnie wielu czyn\u00adni\u00adk\u00f3w ma\u00adj\u0105\u00adcych na ni\u0105 nie\u00adko\u00adrzyst\u00adny wp\u0142yw. Pro\u00admie\u00adnie s\u0142o\u00adnecz\u00adne, wy\u00adso\u00adka tem\u00adpe\u00adra\u00adtu\u00adra, kli\u00adma\u00adty\u00adza\u00adcja, chlo\u00adro\u00adwa\u00adna lub s\u0142ona woda wy\u00adsu\u00adsza\u00adj\u0105 j\u0105, nie\u00adkie\u00addy wy\u00adwo\u00ad\u0142u\u00adj\u0105c po\u00addra\u017c\u00adnie\u00adnia. Szcze\u00adg\u00f3l\u00adnie mocno od\u00adczu\u00adwa to sk\u00f3ra z pro\u00adble\u00adma\u00admi. Jak zre\u00adge\u00adne\u00adro\u00adwa\u0107 j\u0105 po lecie? Co po\u00admo\u00ad\u017ce przy\u00adwr\u00f3\u00adci\u0107 jej pi\u0119k\u00adny i zdro\u00adwy wy\u00adgl\u0105d? Pla\u00ad\u017co\u00adwa\u00adnie, k\u0105\u00adpie\u00adle, kli\u00adma\u00adty\u00adzo\u00adwa\u00adne po\u00admiesz\u00adcze\u00adnia w upa\u0142y \u2013 to, […]<\/p>\n","protected":false},"author":5,"featured_media":4670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[143],"class_list":["post-4668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-skora-sucha-i-alergiczna"],"yoast_head":"\nSOS dla sk\u00f3ry suchej i alergicznej \u2013 jak zregenerowa\u0107 sk\u00f3r\u0119 po lecie - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/sos-dla-skory-suchej-i-alergicznej-jak-zregenerowac-skore-po-lecie\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOS dla sk\u00f3ry suchej i alergicznej \u2013 jak zregenerowa\u0107 sk\u00f3r\u0119 po lecie - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Latem sk\u00f3ra na\u00adra\u00ad\u017co\u00adna jest na dzia\u00ad\u0142a\u00adnie wielu czyn\u00adni\u00adk\u00f3w ma\u00adj\u0105\u00adcych na ni\u0105 nie\u00adko\u00adrzyst\u00adny wp\u0142yw. Pro\u00admie\u00adnie s\u0142o\u00adnecz\u00adne, wy\u00adso\u00adka tem\u00adpe\u00adra\u00adtu\u00adra, kli\u00adma\u00adty\u00adza\u00adcja, chlo\u00adro\u00adwa\u00adna lub s\u0142ona woda wy\u00adsu\u00adsza\u00adj\u0105 j\u0105, nie\u00adkie\u00addy wy\u00adwo\u00ad\u0142u\u00adj\u0105c po\u00addra\u017c\u00adnie\u00adnia. Szcze\u00adg\u00f3l\u00adnie mocno od\u00adczu\u00adwa to sk\u00f3ra z pro\u00adble\u00adma\u00admi. Jak zre\u00adge\u00adne\u00adro\u00adwa\u0107 j\u0105 po lecie? Co po\u00admo\u00ad\u017ce przy\u00adwr\u00f3\u00adci\u0107 jej pi\u0119k\u00adny i zdro\u00adwy wy\u00adgl\u0105d? 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