{"id":4662,"date":"2022-12-09T13:48:08","date_gmt":"2022-12-09T12:48:08","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4662"},"modified":"2025-07-25T13:54:03","modified_gmt":"2025-07-25T11:54:03","slug":"nordic-walking-10-zalet-chodzenia-z-kijkami","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/nordic-walking-10-zalet-chodzenia-z-kijkami\/","title":{"rendered":"Nordic Walking \u2013 10 zalet \u201echodzenia z kijkami\u201d"},"content":{"rendered":"\t\t
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Spe\u00adcjal\u00adne kijki do Nor\u00addic Wal\u00adking \u2013 tylko tyle po\u00adtrze\u00adba, by za\u00adcz\u0105\u0107 przy\u00adgo\u00add\u0119 w t\u0105 nie\u00adzwy\u00adk\u0142\u0105 ak\u00adtyw\u00adno\u00ad\u015bci\u0105. Mo\u017cna j\u0105 upra\u00adwia\u0107 w za\u00adsa\u00addzie wsz\u0119\u00addzie i w ka\u017c\u00addym wieku. Re\u00adgu\u00adlar\u00adne mar\u00adsze z kij\u00adka\u00admi po\u00adma\u00adga\u00adj\u0105 schud\u00adn\u0105\u0107, po\u00adpra\u00adwia\u00adj\u0105 kon\u00addy\u00adcj\u0119, od\u00adci\u0105\u00ad\u017ca\u00adj\u0105 kr\u0119\u00adgo\u00ads\u0142up i stawy. Dla\u00adcze\u00adgo warto upra\u00adwia\u0107 Nor\u00addic Wal\u00adking? Pod\u00adpo\u00adwia\u00adda\u00admy.<\/b><\/p>

Pod\u00adsta\u00adw\u0105 sku\u00adtecz\u00adne\u00adgo Nor\u00addic Wal\u00adkin\u00adgu jest pra\u00adwi\u00add\u0142o\u00adwa tech\u00adni\u00adka cho\u00addze\u00adnia. Od\u00adpo\u00adwied\u00adnia syn\u00adchro\u00adni\u00adza\u00adcja ru\u00adch\u00f3w r\u0105k i n\u00f3g ak\u00adty\u00adwu\u00adje a\u017c do 90% mi\u0119\u00ad\u015bni or\u00adga\u00adni\u00adzmu, po\u00adpra\u00adwia\u00adj\u0105c og\u00f3l\u00adn\u0105 spraw\u00adno\u015b\u0107 i mo\u00adto\u00adry\u00adk\u0119 sta\u00adw\u00f3w i mi\u0119\u00ad\u015bni. Mimo \u017ce opa\u00adno\u00adwa\u00adnie w\u0142a\u00ad\u015bci\u00adwe\u00adgo rytmu mo\u017ce po\u00adcz\u0105t\u00adko\u00adwo spra\u00adwia\u0107 pewne pro\u00adble\u00admy, to warto pod\u00adj\u0105\u0107 ten trud. Dla\u00adcze\u00adgo? Oto 10 zalet Nor\u00addic Wal\u00adkin\u00adgu:<\/p>

1. Od\u00adci\u0105\u00ad\u017ca kr\u0119\u00adgo\u00ads\u0142up i stawy<\/b>
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Dzi\u0119\u00adki kij\u00adkom pod\u00adczas mar\u00adszu zmniej\u00adsza si\u0119 ob\u00adci\u0105\u00ad\u017ce\u00adnie kr\u0119\u00adgo\u00ads\u0142u\u00adpa, dla\u00adte\u00adgo Nor\u00addic Wal\u00adking po\u00adle\u00adca\u00adny jest jako ak\u00adtyw\u00adno\u015b\u0107 dla os\u00f3b, kt\u00f3re skar\u00ad\u017c\u0105 si\u0119 na b\u00f3le ple\u00adc\u00f3w i kiep\u00adsk\u0105 kon\u00addy\u00adcj\u0119 uk\u0142a\u00addu ruchu. To \u015bwiet\u00adny sport dla os\u00f3b, u kt\u00f3\u00adrych po\u00adja\u00adwia\u00adj\u0105 si\u0119 prze\u00adci\u0105\u00ad\u017ce\u00adnia sta\u00adw\u00f3w, po\u00adnie\u00adwa\u017c pod\u00adczas mar\u00adszu ci\u0119\u00ad\u017car cia\u0142a roz\u00adk\u0142a\u00adda si\u0119 r\u00f3w\u00adno\u00admier\u00adnie na po\u00adszcze\u00adg\u00f3l\u00adne stawy.<\/p>

2. Po\u00adma\u00adga schud\u00adn\u0105\u0107
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Re\u00adgu\u00adlar\u00adne cho\u00addze\u00adnie z kij\u00adka\u00admi przy\u00adczy\u00adnia si\u0119 do spa\u00adla\u00adnia tkan\u00adki t\u0142usz\u00adczo\u00adwej, przy\u00adspie\u00adsza me\u00adta\u00adbo\u00adlizm i za\u00adpo\u00adbie\u00adga oty\u00ad\u0142o\u00ad\u015bci. To dobra ak\u00adtyw\u00adno\u015b\u0107 dla os\u00f3b z nad\u00adwa\u00adg\u0105, kt\u00f3re po\u00adtrze\u00adbu\u00adj\u0105 nieco \u201eroz\u00adru\u00adsza\u0107 si\u0119\u201d i roz\u00adpo\u00adcz\u0105\u0107 swoj\u0105 przy\u00adgo\u00add\u0119 z ak\u00adtyw\u00adno\u00ad\u015bci\u0105 fi\u00adzycz\u00adn\u0105. Re\u00adgu\u00adlar\u00adne \u0107wi\u00adcze\u00adnia z kij\u00adka\u00admi po\u00adma\u00adga\u00adj\u0105 nie tylko zrzu\u00adci\u0107 nad\u00adpro\u00adgra\u00admo\u00adwe ki\u00adlo\u00adgra\u00admy, ale te\u017c utrzy\u00adma\u0107 pra\u00adwi\u00add\u0142o\u00adw\u0105 mas\u0119 cia\u0142a.<\/p>

3. Za\u00adpo\u00adbie\u00adga oste\u00adopo\u00adro\u00adzie
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Dla os\u00f3b z grupy ry\u00adzy\u00adka roz\u00adwo\u00adju oste\u00adopo\u00adro\u00adzy, Nor\u00addic Wal\u00adking to ide\u00adal\u00adny spo\u00ads\u00f3b, by za\u00adpo\u00adbiec roz\u00adwo\u00adjo\u00adwi tej cho\u00adro\u00adby. Wzmac\u00adnia uk\u0142ad ruchu, jed\u00adno\u00adcze\u00ad\u015bnie nie ob\u00adci\u0105\u00ad\u017ca\u00adj\u0105c sta\u00adw\u00f3w. Re\u00adgu\u00adlar\u00adne mar\u00adsze sty\u00admu\u00adlu\u00adj\u0105 zwi\u0119k\u00adsze\u00adnie masy kost\u00adnej i wzmoc\u00adnie\u00adnie struk\u00adtu\u00adry ko\u015bci. Dzi\u0119\u00adki temu staj\u0105 si\u0119 od\u00adpor\u00adne na przy\u00adpad\u00adko\u00adwe uszko\u00addze\u00adnia.<\/p>

4. Tre\u00adnu\u00adje mi\u0119\u00ad\u015bnie
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Przy sto\u00adso\u00adwa\u00adniu pra\u00adwi\u00add\u0142o\u00adwej tech\u00adni\u00adki ru\u00adch\u00f3w pod\u00adczas mar\u00adszu z ki\u00adja\u00admi mo\u017cna ak\u00adty\u00adwo\u00adwa\u0107 a\u017c 90% mi\u0119\u00ad\u015bni w or\u00adga\u00adni\u00adzmie. I nie s\u0105 to wy\u00ad\u0142\u0105cz\u00adnie te zwi\u0105\u00adza\u00adne z uk\u0142a\u00addem ruchu, ale te\u017c w\u0142\u00f3k\u00adna mi\u0119\u00ad\u015bnio\u00adwe ra\u00admion, bar\u00adk\u00f3w, a nawet brzu\u00adcha. Re\u00adgu\u00adlar\u00adny ruch wzmac\u00adnia mi\u0119\u00ad\u015bnie, po\u00adpra\u00adwia ich spraw\u00adno\u015b\u0107 i zwi\u0119k\u00adsza ich ela\u00adstycz\u00adno\u015b\u0107. To \u015bwiet\u00adny spo\u00ads\u00f3b, by po\u00adpra\u00adwi\u0107 og\u00f3l\u00adn\u0105 spraw\u00adno\u015b\u0107 or\u00adga\u00adni\u00adzmu.<\/p>

5. Re\u00adgu\u00adlu\u00adje ci\u00ad\u015bnie\u00adnie krwi
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Pod\u00adczas tre\u00adnin\u00adgu z kij\u00adka\u00admi nieco pod\u00adno\u00adsi si\u0119 ci\u00ad\u015bnie\u00adnie, krew szyb\u00adciej kr\u0105\u017cy, do\u00adtle\u00adnia tkan\u00adki i ko\u00adm\u00f3r\u00adki. Potem wraca do normy, ale re\u00adgu\u00adlar\u00adne mar\u00adsze \u201etre\u00adnu\u00adj\u0105\u201d uk\u0142ad kr\u0105\u00ad\u017ce\u00adnia. Ob\u00adni\u00ad\u017ca\u00adj\u0105 t\u0119tno spo\u00adczyn\u00adko\u00adwe, dzi\u0119\u00adki czemu serce musi wy\u00adko\u00adna\u0107 mniej\u00adszy wy\u00adsi\u00ad\u0142ek, aby prze\u00adpom\u00adpo\u00adwa\u0107 po\u00adtrzeb\u00adn\u0105 ob\u00adj\u0119\u00adto\u015b\u0107 krwi.<\/p>

6. Po\u00adpra\u00adwia sa\u00admo\u00adpo\u00adczu\u00adcie
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Ka\u017cda ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna po\u00adwo\u00addu\u00adje pro\u00adduk\u00adcj\u0119 en\u00addor\u00adfin, na\u00adzy\u00adwa\u00adnych te\u017c \u201ehor\u00admo\u00adna\u00admi szcz\u0119\u00ad\u015bcia\u201d. To ma\u0142e cz\u0105\u00adstecz\u00adki, kt\u00f3re po\u00adpra\u00adwia\u00adj\u0105 sa\u00admo\u00adpo\u00adczu\u00adcie, \u0142a\u00adgo\u00addz\u0105 skut\u00adki stre\u00adsu i zmniej\u00adsza\u00adj\u0105 na\u00adpi\u0119\u00adcie w or\u00adga\u00adni\u00adzmie. Opr\u00f3cz tego na spa\u00adcer z kij\u00adka\u00admi warto za\u00adbra\u0107 bli\u00adsk\u0105 osob\u0119 lub zna\u00adjo\u00adme\u00adgo, dzi\u0119\u00adki czemu mi\u0142o sp\u0119\u00addzi\u00admy czas i za\u00adcie\u00ad\u015bni\u00admy wi\u0119zy spo\u00ad\u0142ecz\u00adne. A to te\u017c po\u00adma\u00adga utrzy\u00adma\u0107 dobry humor.<\/p>

7. Roz\u00ad\u0142a\u00addo\u00adwu\u00adje stres i na\u00adpi\u0119\u00adcie
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Nor\u00addic Wal\u00adking to pro\u00adsty spo\u00ads\u00f3b, by nawet pod\u00adczas 30-\u200bminutowego spa\u00adce\u00adru roz\u00ad\u0142a\u00addo\u00adwa\u0107 stres i ne\u00adga\u00adtyw\u00adne na\u00adpi\u0119\u00adcie w ciele. Szyb\u00adkie tempo \u017cycia, na\u00adt\u0142ok obo\u00adwi\u0105z\u00adk\u00f3w, stre\u00adsu\u00adj\u0105\u00adca praca, pro\u00adble\u00admy ro\u00addzin\u00adne i za\u00adwo\u00addo\u00adwe \u2013 ka\u017cdy z nas na co dzie\u0144 spo\u00adty\u00adka si\u0119 z mn\u00f3\u00adstwem stre\u00adsu\u00adj\u0105\u00adcych sy\u00adtu\u00adacji. Na\u00adpi\u0119\u00adcie sku\u00admu\u00adlo\u00adwa\u00adne w or\u00adga\u00adni\u00adzmie, je\u015bli do\u00addat\u00adko\u00adwo d\u0142u\u00ad\u017cej utrzy\u00admu\u00adje si\u0119, od\u00adbi\u00adja si\u0119 nie tylko na re\u00adla\u00adcjach z oto\u00adcze\u00adniem, ale przede wszyst\u00adkim — na na\u00adszym zdro\u00adwiu. Aby temu za\u00adpo\u00adbiec, warto zna\u00adle\u017a\u0107 spo\u00ads\u00f3b, aby co\u00addzien\u00adnie m\u00f3c roz\u00ad\u0142a\u00addo\u00adwa\u0107 na\u00adgro\u00adma\u00addzo\u00adne na\u00adpi\u0119\u00adcie. Nor\u00addic Wal\u00adking mo\u017ce by\u0107 roz\u00adwi\u0105\u00adza\u00adniem — wy\u00adstar\u00adczy z\u0142a\u00adpa\u0107 kijki i i\u015b\u0107 na szyb\u00adki marsz po oko\u00adli\u00adcy. Po\u00admo\u00ad\u017ce prze\u00adpra\u00adco\u00adwa\u0107 stres, do\u00adtle\u00adni\u0107 or\u00adga\u00adnizm i zre\u00adlak\u00adso\u00adwa\u0107 si\u0119.<\/p>

8. Nie wy\u00adma\u00adga spe\u00adcja\u00adli\u00adstycz\u00adne\u00adgo sprz\u0119\u00adtu
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Re\u00adzy\u00adgnu\u00adje\u00admy z wielu dys\u00adcy\u00adplin spor\u00adto\u00adwych ze wzgl\u0119\u00addu na kosz\u00adtow\u00adny sprz\u0119t, prze\u00adstrze\u0144 po\u00adtrzeb\u00adn\u0105 na prze\u00adcho\u00adwy\u00adwa\u00adnie i u\u017cy\u00adwa\u00adnie sprz\u0119\u00adtu oraz spe\u00adcja\u00adli\u00adstycz\u00adne tre\u00adnin\u00adgu. Do upra\u00adwia\u00adnia Nor\u00addic Wal\u00adking wy\u00adstar\u00adcz\u0105 do\u00adbrze do\u00adbra\u00adne kijki i po\u00adzna\u00adnie od\u00adpo\u00adwied\u00adniej tech\u00adni\u00adki mar\u00adszu. Kijki mo\u017cna mie\u0107 nie\u00admal za\u00adwsze ze sob\u0105, a mar\u00adsze upra\u00adwia\u0107 w mie\u00ad\u015bcie, w lesie, nad mo\u00adrzem i w g\u00f3\u00adrach. To ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna, kt\u00f3ra nie sta\u00adwia ba\u00adrier, nie ogra\u00adni\u00adcza. Daje wiele swo\u00adbo\u00addy, po\u00adzwa\u00adla sp\u0119\u00addza\u0107 czas z ro\u00addzi\u00adn\u0105 i zna\u00adjo\u00admy\u00admi na \u015bwie\u00ad\u017cym po\u00adwie\u00adtrzu. Jest ide\u00adal\u00adna dla os\u00f3b, kt\u00f3re lubi\u0105 spa\u00adce\u00adry i pie\u00adsze w\u0119\u00addr\u00f3w\u00adki, ale w po\u00adr\u00f3w\u00adna\u00adniu z nimi cho\u00addze\u00adnie z kij\u00adka\u00admi mo\u017ce przy\u00adnie\u015b\u0107 do\u00addat\u00adko\u00adwe ko\u00adrzy\u00ad\u015bci zdro\u00adwot\u00adne. To te\u017c dobry wyb\u00f3r dla os\u00f3b, kt\u00f3re roz\u00adpo\u00adczy\u00adna\u00adj\u0105 swoj\u0105 przy\u00adgo\u00add\u0119 ze spor\u00adtem i po\u00adtrze\u00adbu\u00adj\u0105 wy\u00adpra\u00adco\u00adwa\u0107 og\u00f3l\u00adn\u0105 spraw\u00adno\u015b\u0107 or\u00adga\u00adni\u00adzmu.<\/p>

9. To ak\u00adtyw\u00adno\u015b\u0107 dla ka\u017c\u00adde\u00adgo, nie\u00adza\u00adle\u017c\u00adnie od wieku
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Mar\u00adsze z kij\u00adka\u00admi to jedna z tych ak\u00adtyw\u00adno\u00ad\u015bci, kt\u00f3re jest za\u00adle\u00adca\u00adna nie\u00admal dla ka\u017c\u00adde\u00adgo, nie\u00adza\u00adle\u017c\u00adnie od wieku, kon\u00addy\u00adcji i stanu zdro\u00adwia. Ze wzgl\u0119\u00addu na fakt, \u017ce od\u00adci\u0105\u00ad\u017ca kr\u0119\u00adgo\u00ads\u0142up i stawy, po\u00adle\u00adca\u00adny jest nawet dla os\u00f3b z oty\u00ad\u0142o\u00ad\u015bci\u0105. Po\u00adpu\u00adlar\u00adne staj\u0105 si\u0119 szko\u00ad\u0142y Nor\u00addic Wal\u00adking, gdzie pod okiem do\u00ad\u015bwiad\u00adczo\u00adne\u00adgo in\u00adstruk\u00adto\u00adra mo\u017cna na\u00aduczy\u0107 si\u0119 pra\u00adwi\u00add\u0142o\u00adwej tech\u00adni\u00adki cho\u00addze\u00adnia i wy\u00adpo\u00ad\u017cy\u00adczy\u0107 kijki. Szko\u00ad\u0142y cz\u0119\u00adsto or\u00adga\u00adni\u00adzu\u00adj\u0105 tak\u017ce pie\u00adsze wy\u00adciecz\u00adki z kij\u00adka\u00admi po oko\u00adli\u00adcy, co mo\u00adbi\u00adli\u00adzu\u00adje wiele os\u00f3b do ak\u00adtyw\u00adne\u00adgo sp\u0119\u00addze\u00adnia czasu. Grupy zwy\u00adkle do\u00adbie\u00adra\u00adne s\u0105 pod k\u0105tem mo\u017c\u00adli\u00adwo\u00ad\u015bci uczest\u00adni\u00adk\u00f3w, kon\u00addy\u00adcji i ich do\u00ad\u015bwiad\u00adcze\u00adnia w w\u0119\u00addr\u00f3w\u00adkach z kij\u00adka\u00admi. To te\u017c dobre miej\u00adsce, by po\u00adzna\u0107 osoby z lo\u00adkal\u00adnej spo\u00ad\u0142ecz\u00adno\u00ad\u015bci.<\/p>

10. Nie prze\u00adci\u0105\u00ad\u017ca or\u00adga\u00adni\u00adzmu
<\/b><\/h3>

Nor\u00addic Wal\u00adking to bez\u00adpiecz\u00adny sport. Od\u00adci\u0105\u00ad\u017ca stawy i kr\u0119\u00adgo\u00ads\u0142up, ak\u00adty\u00adwu\u00adje wiele grup mi\u0119\u00ad\u015bni bez ich jed\u00adno\u00adcze\u00adsnej in\u00adten\u00adsyw\u00adnej eks\u00adplo\u00adata\u00adcji. Za\u00adcho\u00adwu\u00adj\u0105c pra\u00adwi\u00add\u0142o\u00adw\u0105 tech\u00adni\u00adk\u0119 mar\u00adszu nie b\u00f3jmy si\u0119 kon\u00adtu\u00adzji. Jed\u00adnak w\u0119\u00addru\u00adj\u0105c z kij\u00adka\u00admi po bez\u00addro\u00ad\u017cach, par\u00adko\u00adwych lub le\u00ad\u015bnych \u015bcie\u017c\u00adkach, mu\u00adsi\u00admy li\u00adczy\u0107 si\u0119 z po\u00adtkni\u0119\u00adcia\u00admi, otar\u00adcia\u00admi czy nawet drob\u00adny\u00admi ura\u00adza\u00admi. Nie s\u0105 zwy\u00adkle gro\u017a\u00adne dla zdro\u00adwia, jed\u00adnak st\u0142u\u00adcze\u00adnia czy si\u00adnia\u00adki s\u0105 po pro\u00adstu bo\u00adle\u00adsne i mog\u0105 przez kilka dni utrud\u00adnia\u0107 co\u00addzien\u00adne funk\u00adcjo\u00adno\u00adwa\u00adnie. Dla\u00adte\u00adgo tre\u00adnu\u00adj\u0105c Nor\u00addic Wal\u00adking warto mie\u0107 w do\u00admo\u00adwej ap\u00adtecz\u00adce do\u00adst\u0119p\u00adne w ap\u00adte\u00adce bez re\u00adcep\u00adty \u017cele i ma\u015bci na st\u0142u\u00adcze\u00adnia<\/a>, np. Ar\u00adca\u00adlen<\/a> opar\u00adty na wy\u00adci\u0105\u00adgach z ar\u00adni\u00adki i na\u00adgiet\u00adka, kt\u00f3ry przy\u00adspie\u00adsza go\u00adje\u00adnie si\u0119 i wch\u0142a\u00adnia\u00adnie si\u00adnia\u00adk\u00f3w i obrz\u0119\u00adk\u00f3w. Nor\u00addic Wal\u00adking to ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna pra\u00adwie dla ka\u017c\u00adde\u00adgo, mo\u017cna j\u0105 upra\u00adwia\u0107 nie\u00admal w ka\u017c\u00addych wa\u00adrun\u00adkach. Warto spr\u00f3\u00adbo\u00adwa\u0107 i prze\u00adko\u00adna\u0107 si\u0119, \u017ce nie wy\u00adma\u00adga wy\u00adsi\u0142\u00adku, a mo\u017ce przy\u00adnie\u015b\u0107 wiele ko\u00adrzy\u00ad\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Spe\u00adcjal\u00adne kijki do Nor\u00addic Wal\u00adking \u2013 tylko tyle po\u00adtrze\u00adba, by za\u00adcz\u0105\u0107 przy\u00adgo\u00add\u0119 w t\u0105 nie\u00adzwy\u00adk\u0142\u0105 ak\u00adtyw\u00adno\u00ad\u015bci\u0105. Mo\u017cna j\u0105 upra\u00adwia\u0107 w za\u00adsa\u00addzie wsz\u0119\u00addzie i w ka\u017c\u00addym wieku. Re\u00adgu\u00adlar\u00adne mar\u00adsze z kij\u00adka\u00admi po\u00adma\u00adga\u00adj\u0105 schud\u00adn\u0105\u0107, po\u00adpra\u00adwia\u00adj\u0105 kon\u00addy\u00adcj\u0119, od\u00adci\u0105\u00ad\u017ca\u00adj\u0105 kr\u0119\u00adgo\u00ads\u0142up i stawy. Dla\u00adcze\u00adgo warto upra\u00adwia\u0107 Nor\u00addic Wal\u00adking? Pod\u00adpo\u00adwia\u00adda\u00admy. Pod\u00adsta\u00adw\u0105 sku\u00adtecz\u00adne\u00adgo Nor\u00addic Wal\u00adkin\u00adgu jest pra\u00adwi\u00add\u0142o\u00adwa tech\u00adni\u00adka cho\u00addze\u00adnia. Od\u00adpo\u00adwied\u00adnia syn\u00adchro\u00adni\u00adza\u00adcja ru\u00adch\u00f3w […]<\/p>\n","protected":false},"author":5,"featured_media":4664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[139],"class_list":["post-4662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-odchudzanie"],"yoast_head":"\nNordic Walking \u2013 10 zalet \u201echodzenia z kijkami\u201d - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/nordic-walking-10-zalet-chodzenia-z-kijkami\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic Walking \u2013 10 zalet \u201echodzenia z kijkami\u201d - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Spe\u00adcjal\u00adne kijki do Nor\u00addic Wal\u00adking \u2013 tylko tyle po\u00adtrze\u00adba, by za\u00adcz\u0105\u0107 przy\u00adgo\u00add\u0119 w t\u0105 nie\u00adzwy\u00adk\u0142\u0105 ak\u00adtyw\u00adno\u00ad\u015bci\u0105. 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Mo\u017cna j\u0105 upra\u00adwia\u0107 w za\u00adsa\u00addzie wsz\u0119\u00addzie i w ka\u017c\u00addym wieku. Re\u00adgu\u00adlar\u00adne mar\u00adsze z kij\u00adka\u00admi po\u00adma\u00adga\u00adj\u0105 schud\u00adn\u0105\u0107, po\u00adpra\u00adwia\u00adj\u0105 kon\u00addy\u00adcj\u0119, od\u00adci\u0105\u00ad\u017ca\u00adj\u0105 kr\u0119\u00adgo\u00ads\u0142up i stawy. Dla\u00adcze\u00adgo warto upra\u00adwia\u0107 Nor\u00addic Wal\u00adking? Pod\u00adpo\u00adwia\u00adda\u00admy. Pod\u00adsta\u00adw\u0105 sku\u00adtecz\u00adne\u00adgo Nor\u00addic Wal\u00adkin\u00adgu jest pra\u00adwi\u00add\u0142o\u00adwa tech\u00adni\u00adka cho\u00addze\u00adnia. Od\u00adpo\u00adwied\u00adnia syn\u00adchro\u00adni\u00adza\u00adcja ru\u00adch\u00f3w […]","og_url":"https:\/\/herbapol.poznan.pl\/artykuly\/nordic-walking-10-zalet-chodzenia-z-kijkami\/","og_site_name":"Herbapol Pozna\u0144","article_published_time":"2022-12-09T12:48:08+00:00","article_modified_time":"2025-07-25T11:54:03+00:00","og_image":[{"width":770,"height":488,"url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586928859_nordic-walking-770x-4c6.jpg","type":"image\/jpeg"}],"author":"webwardenzs","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"webwardenzs","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"6 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/nordic-walking-10-zalet-chodzenia-z-kijkami\/#article","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/nordic-walking-10-zalet-chodzenia-z-kijkami\/"},"author":{"name":"webwardenzs","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"headline":"Nordic Walking \u2013 10 zalet \u201echodzenia z kijkami\u201d","datePublished":"2022-12-09T12:48:08+00:00","dateModified":"2025-07-25T11:54:03+00:00","mainEntityOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/nordic-walking-10-zalet-chodzenia-z-kijkami\/"},"wordCount":1886,"commentCount":0,"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/nordic-walking-10-zalet-chodzenia-z-kijkami\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586928859_nordic-walking-770x-4c6.jpg","keywords":["Odchudzanie"],"articleSection":["Artyku\u0142y"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbapol.poznan.pl\/artykuly\/nordic-walking-10-zalet-chodzenia-z-kijkami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/nordic-walking-10-zalet-chodzenia-z-kijkami\/","url":"https:\/\/herbapol.poznan.pl\/artykuly\/nordic-walking-10-zalet-chodzenia-z-kijkami\/","name":"Nordic Walking \u2013 10 zalet \u201echodzenia z kijkami\u201d - 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