{"id":4653,"date":"2022-12-09T13:46:31","date_gmt":"2022-12-09T12:46:31","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4653"},"modified":"2022-12-09T13:47:50","modified_gmt":"2022-12-09T12:47:50","slug":"gdy-watroba-niedomaga-w-szczycie-imprezowym","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/gdy-watroba-niedomaga-w-szczycie-imprezowym\/","title":{"rendered":"Gdy w\u0105troba niedomaga w szczycie imprezowym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4653\" class=\"elementor elementor-4653\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Lato, wa\u00adka\u00adcyj\u00adne wy\u00adjaz\u00addy, fe\u00adsti\u00adwa\u00adle \u2013 to nie tylko dobra za\u00adba\u00adwa. Cho\u0107 wielu z nas nie zdaje sobie z tego spra\u00adwy, to al\u00adko\u00adhol, fast foody i zmia\u00adna na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych mocno nad\u00adwy\u00adr\u0119\u00ad\u017ca\u00adj\u0105 kon\u00addy\u00adcj\u0119 w\u0105\u00adtro\u00adby. O czym pa\u00admi\u0119\u00adta\u0107, by za\u00adcho\u00adwa\u0107 j\u0105 w do\u00adbrej for\u00admie? Czego uni\u00adka\u0107? Jak zre\u00adge\u00adne\u00adro\u00adwa\u0107 w\u0105\u00adtro\u00adb\u0119 po let\u00adnim se\u00adzo\u00adnie im\u00adpre\u00adzo\u00adwym? Pod\u00adpo\u00adwia\u00adda\u00admy.<\/b><\/p><p>W\u0105\u00adtro\u00adba to jeden z naj\u00adci\u0119\u00ad\u017cej pra\u00adcu\u00adj\u0105\u00adcych or\u00adga\u00adn\u00f3w w ludz\u00adkim ciele. Pe\u0142ni wiele istot\u00adnych funk\u00adcji, w tym tych klu\u00adczo\u00adwych zwi\u0105\u00adza\u00adnych z me\u00adta\u00adbo\u00adli\u00adzmem w\u0119\u00adglo\u00adwo\u00adda\u00adn\u00f3w, bia\u00ad\u0142ek i t\u0142usz\u00adcz\u00f3w. Neu\u00adtra\u00adli\u00adzu\u00adje tok\u00adsy\u00adny, kt\u00f3re maj\u0105 szko\u00addli\u00adwy wp\u0142yw na or\u00adga\u00adnizm. Od\u00adtru\u00adwa, ma\u00adga\u00adzy\u00adnu\u00adje gli\u00adko\u00adgen (za\u00adpa\u00adso\u00adwa forma glu\u00adko\u00adzy), \u017ce\u00adla\u00adzo i wi\u00adta\u00admi\u00adny (A, D i B12), bie\u00adrze udzia\u0142 w prze\u00admia\u00adnie sk\u0142ad\u00adni\u00adk\u00f3w krwi, pro\u00addu\u00adku\u00adje \u017c\u00f3\u0142\u0107 nie\u00adzb\u0119d\u00adn\u0105 do tra\u00adwie\u00adnia t\u0142usz\u00adcz\u00f3w w uk\u0142a\u00addzie po\u00adkar\u00admo\u00adwym oraz ma sw\u00f3j udzia\u0142 w pro\u00adce\u00adsach im\u00admu\u00adno\u00adlo\u00adgicz\u00adnych. A to tylko naj\u00adwa\u017c\u00adniej\u00adsze funk\u00adcje, jakie pe\u0142ni w\u0105\u00adtro\u00adba. Aby jed\u00adnak mog\u0142a spraw\u00adnie pra\u00adco\u00adwa\u0107, trze\u00adba o ni\u0105 dba\u0107.<\/p><h3><b>Co szko\u00addzi w\u0105\u00adtro\u00adbie?<\/b><\/h3><p>Ob\u00adci\u0105\u00ad\u017co\u00adna i nad\u00adwy\u00adr\u0119\u00ad\u017co\u00adna w\u0105\u00adtro\u00adba nie pra\u00adcu\u00adje do\u00adbrze, co od\u00adbi\u00adja si\u0119 na sa\u00admo\u00adpo\u00adczu\u00adciu i kon\u00addy\u00adcji ca\u00ad\u0142e\u00adgo or\u00adga\u00adni\u00adzmu. Co zatem naj\u00adbar\u00addziej szko\u00addzi w\u0105\u00adtro\u00adbie pod\u00adczas wa\u00adka\u00adcyj\u00adnych wo\u00adja\u00ad\u017cy?<\/p><ul><li><b>Al\u00adko\u00adhol<\/b> \u2013 dla w\u0105\u00adtro\u00adby to tok\u00adsy\u00adna, kt\u00f3r\u0105 na\u00adle\u00ad\u017cy zneu\u00adtra\u00adli\u00adzo\u00adwa\u0107. I wy\u00adma\u00adga to du\u00ad\u017ce\u00adgo wy\u00adsi\u0142\u00adku ze stro\u00adny tego na\u00adrz\u0105\u00addu. Cz\u0119\u00adste picie al\u00adko\u00adho\u00adlu jest szcze\u00adg\u00f3l\u00adnie gro\u017a\u00adne, bo mo\u017ce po\u00adwo\u00addo\u00adwa\u0107 znisz\u00adcze\u00adnie i w\u0142\u00f3k\u00adnie\u00adnie ko\u00adm\u00f3\u00adrek w\u0105\u00adtro\u00adbo\u00adwych.<\/li><li><b>Ob\u00adfi\u00adte i ci\u0119\u017c\u00adko\u00adstraw\u00adne po\u00adsi\u0142\u00adki, fast foody, \u017cyw\u00adno\u015b\u0107 wy\u00adso\u00adko prze\u00adtwo\u00adrzo\u00adna<\/b> \u2013 zmu\u00adsza\u00adj\u0105 w\u0105\u00adtro\u00adb\u0119 do nad\u00admier\u00adne\u00adgo wy\u00adsi\u0142\u00adku.<\/li><li><b>Po\u00adspiesz\u00adne je\u00addze\u00adnie<\/b> \u2013 du\u017ce nie po\u00adgry\u00adzio\u00adne k\u0119sy i po\u00ad\u015bpiech pod\u00adczas je\u00addze\u00adnia ob\u00adci\u0105\u00ad\u017ca\u00adj\u0105 nie tylko \u017co\u00ad\u0142\u0105\u00addek. Utrud\u00adnia\u00adj\u0105 tra\u00adwie\u00adnie i do\u00adst\u0119p do tre\u00ad\u015bci po\u00adkar\u00admo\u00adwej dla \u017c\u00f3\u0142ci i en\u00adzy\u00adm\u00f3w tra\u00adwien\u00adnych.<\/li><\/ul><h3><b>Jak al\u00adko\u00adhol wp\u0142y\u00adwa na w\u0105\u00adtro\u00adb\u0119?<\/b><\/h3><p>Al\u00adko\u00adhol za\u00adwar\u00adty w lamp\u00adce wina czy w kuflu piwa, jed\u00adnak pity oka\u00adzjo\u00adnal\u00adnie, nie jest du\u017cym ob\u00adci\u0105\u00ad\u017ce\u00adniem dla w\u0105\u00adtro\u00adby. Pro\u00adblem po\u00adja\u00adwia si\u0119 w sy\u00adtu\u00adacji, kiedy musi ona ra\u00addzi\u0107 sobie z nawet nie\u00adwiel\u00adki\u00admi ilo\u00ad\u015bcia\u00admi al\u00adko\u00adho\u00adlu, ale pi\u00adty\u00admi sys\u00adte\u00adma\u00adtycz\u00adnie. Let\u00adnie wy\u00adjaz\u00addy, fe\u00adsti\u00adwa\u00adle i week\u00aden\u00addy przy gril\u00adlu sprzy\u00adja\u00adj\u0105 cz\u0119st\u00adsze\u00admu si\u0119\u00adga\u00adniu po na\u00adpo\u00adje al\u00adko\u00adho\u00adlo\u00adwe, a to w kr\u00f3t\u00adkim cza\u00adsie od\u00adbi\u00adja si\u0119 na kon\u00addy\u00adcji w\u0105\u00adtro\u00adby.<\/p><p>W\u0105\u00adtro\u00adba, kt\u00f3ra re\u00adgu\u00adlar\u00adnie musi prze\u00adtwa\u00adrza\u0107 al\u00adko\u00adhol do nie\u00adszko\u00addli\u00adwych sub\u00adstan\u00adcji, po pew\u00adnym cza\u00adsie za\u00adczy\u00adna wy\u00adka\u00adzy\u00adwa\u0107 ob\u00adja\u00adwy zw\u0142\u00f3k\u00adnie\u00adnia i uszko\u00addze\u00adnia he\u00adpa\u00adto\u00adcy\u00adt\u00f3w, czyli ko\u00adm\u00f3\u00adrek w\u0105\u00adtro\u00adbo\u00adwych. Je\u015bli w od\u00adpo\u00adwied\u00adnim mo\u00admen\u00adcie nie zo\u00adsta\u00adnie wdro\u00ad\u017co\u00adne le\u00adcze\u00adnie w\u0105\u00adtro\u00adby, do\u00adcho\u00addzi do mar\u00adsko\u00ad\u015bci tego or\u00adga\u00adnu.<\/p><h3><b>Jak dba\u0107 o w\u0105\u00adtro\u00adb\u0119? <\/b><\/h3><p>Jakie s\u0105 spo\u00adso\u00adby na re\u00adge\u00adne\u00adra\u00adcj\u0119 w\u0105\u00adtro\u00adby i utrzy\u00adma\u00adnie jej w do\u00adbrym sta\u00adnie? Warto pa\u00admi\u0119\u00adta\u0107 o kilku za\u00adsa\u00addach:<\/p><ul><li>Je\u015bli si\u0119\u00adgasz po al\u00adko\u00adhol, to wy\u00adbie\u00adraj s\u0142aby, w ma\u0142ej ilo\u00ad\u015bci i tylko oka\u00adzjo\u00adnal\u00adnie.<\/li><li>Sta\u00adraj si\u0119 je\u015b\u0107 cz\u0119\u00ad\u015bciej (4-5 po\u00adsi\u0142\u00adk\u00f3w dzien\u00adnie), wy\u00adbie\u00adra\u00adj\u0105c lek\u00adko\u00adstraw\u00adne, \u015bwie\u00ad\u017ce po\u00adtra\u00adwy.<\/li><li>Jedz po\u00adwo\u00adli, \u017cuj do\u00adk\u0142ad\u00adnie, daj or\u00adga\u00adni\u00adzmo\u00adwi czas na stra\u00adwie\u00adnie i wch\u0142o\u00adni\u0119\u00adcie po\u00adkar\u00adm\u00f3w.<\/li><li>Jedz wa\u00adrzy\u00adwa i owoce bo\u00adga\u00adte w b\u0142on\u00adnik po\u00adkar\u00admo\u00adwy i wi\u00adta\u00admi\u00adny. Uspraw\u00adnia\u00adj\u0105 one prac\u0119 w\u0105\u00adtro\u00adby, u\u0142a\u00adtwia\u00adj\u0105 tra\u00adwie\u00adnie.<\/li><li>Si\u0119\u00adgnij po zio\u0142a, kt\u00f3re sprzy\u00adja\u00adj\u0105 re\u00adge\u00adne\u00adra\u00adcji i do\u00adbrej kon\u00addy\u00adcji w\u0105\u00adtro\u00adby, np. ostro\u00adpest pla\u00admi\u00adsty. Za\u00adwar\u00adta w nim sy\u00adli\u00adma\u00adry\u00adna sprzy\u00adja re\u00adge\u00adne\u00adra\u00adcji ko\u00adm\u00f3\u00adrek w\u0105\u00adtro\u00adby i uspraw\u00adnia prac\u0119 tego na\u00adrz\u0105\u00addu. Warto sto\u00adso\u00adwa\u0107 zio\u00ad\u0142o\u00adwe su\u00adple\u00admen\u00adty diety lub leki do\u00adst\u0119p\u00adne bez re\u00adcep\u00adty z wy\u00adci\u0105\u00adgiem z ostro\u00adpe\u00adstu, np. Sy\u00adli\u00adma\u00adrol Vita, kt\u00f3ry do\u00addat\u00adko\u00adwo wzbo\u00adga\u00adco\u00adny jest o wi\u00adta\u00admi\u00adny z grupy B (B1, B2, B6) oraz wi\u00adta\u00admi\u00adn\u0119 PP (nia\u00adcy\u00adn\u0119).<\/li><\/ul><p>Do\u00adwiedz si\u0119 wi\u0119\u00adcej na temat zi\u00f3\u0142 na re\u00adge\u00adne\u00adra\u00adcj\u0119 w\u0105\u00adtro\u00adby. Prze\u00adczy\u00adtaj:\u00a0<b>Akcja: w\u0105\u00adtro\u00adba re\u00adge\u00adne\u00adra\u00adcja!\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lato, wa\u00adka\u00adcyj\u00adne wy\u00adjaz\u00addy, fe\u00adsti\u00adwa\u00adle \u2013 to nie tylko dobra za\u00adba\u00adwa. Cho\u0107 wielu z nas nie zdaje sobie z tego spra\u00adwy, to al\u00adko\u00adhol, fast foody i zmia\u00adna na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych mocno nad\u00adwy\u00adr\u0119\u00ad\u017ca\u00adj\u0105 kon\u00addy\u00adcj\u0119 w\u0105\u00adtro\u00adby. O czym pa\u00admi\u0119\u00adta\u0107, by za\u00adcho\u00adwa\u0107 j\u0105 w do\u00adbrej for\u00admie? Czego uni\u00adka\u0107? Jak zre\u00adge\u00adne\u00adro\u00adwa\u0107 w\u0105\u00adtro\u00adb\u0119 po let\u00adnim se\u00adzo\u00adnie im\u00adpre\u00adzo\u00adwym? Pod\u00adpo\u00adwia\u00adda\u00admy. W\u0105\u00adtro\u00adba to jeden z [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gdy w\u0105troba niedomaga w szczycie imprezowym - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/gdy-watroba-niedomaga-w-szczycie-imprezowym\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gdy w\u0105troba niedomaga w szczycie imprezowym - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Lato, wa\u00adka\u00adcyj\u00adne wy\u00adjaz\u00addy, fe\u00adsti\u00adwa\u00adle \u2013 to nie tylko dobra za\u00adba\u00adwa. Cho\u0107 wielu z nas nie zdaje sobie z tego spra\u00adwy, to al\u00adko\u00adhol, fast foody i zmia\u00adna na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych mocno nad\u00adwy\u00adr\u0119\u00ad\u017ca\u00adj\u0105 kon\u00addy\u00adcj\u0119 w\u0105\u00adtro\u00adby. O czym pa\u00admi\u0119\u00adta\u0107, by za\u00adcho\u00adwa\u0107 j\u0105 w do\u00adbrej for\u00admie? Czego uni\u00adka\u0107? Jak zre\u00adge\u00adne\u00adro\u00adwa\u0107 w\u0105\u00adtro\u00adb\u0119 po let\u00adnim se\u00adzo\u00adnie im\u00adpre\u00adzo\u00adwym? Pod\u00adpo\u00adwia\u00adda\u00admy. 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