{"id":4647,"date":"2022-12-09T13:44:22","date_gmt":"2022-12-09T12:44:22","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4647"},"modified":"2025-07-25T11:54:53","modified_gmt":"2025-07-25T09:54:53","slug":"jak-dbac-i-co-stosowac-na-stawy","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jak-dbac-i-co-stosowac-na-stawy\/","title":{"rendered":"Jak dba\u0107 i co stosowa\u0107 na stawy?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4647\" class=\"elementor elementor-4647\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bywa, \u017ce wy\u00adstar\u00adczy w\u00f3w\u00adczas od\u00adci\u0105\u00ad\u017cy\u0107 stawy, wy\u00adeli\u00admi\u00adno\u00adwa\u0107 z\u0142e na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe i za\u00adcz\u0105\u0107 upra\u00adwia\u0107 sport, by zn\u00f3w cie\u00adszy\u0107 si\u0119 lep\u00adszym zdro\u00adwiem. Warto r\u00f3w\u00adnie\u017c za\u00adsto\u00adso\u00adwa\u0107 si\u0119 do za\u00adle\u00adce\u0144 spe\u00adcja\u00adli\u00adsty, do\u00adty\u00adcz\u0105\u00adcych pro\u00adfi\u00adlak\u00adty\u00adki. Re\u00adgu\u00adlar\u00adne przyj\u00admo\u00adwa\u00adnie od\u00adpo\u00adwied\u00adnich su\u00adple\u00admen\u00adt\u00f3w diety wspo\u00admo\u00ad\u017ce pra\u00adwi\u00add\u0142o\u00adw\u0105 prac\u0119 uk\u0142a\u00addu kostno-\u200bstawowego. Co na stawy jest naj\u00adbar\u00addziej sku\u00adtecz\u00adne? W jaki spo\u00ads\u00f3b o nie dba\u0107? Prze\u00adczy\u00adtaj nasz ar\u00adty\u00adku\u0142, a do\u00adwiesz si\u0119 wi\u0119\u00adcej!<\/p><h2>Dla kogo prze\u00adzna\u00adczo\u00adne pre\u00adpa\u00adra\u00adty na stawy?<\/h2><p>Przed od\u00adpo\u00adwie\u00addzi\u0105 na py\u00adta\u00adnie, co sto\u00adso\u00adwa\u0107 na stawy, na\u00adle\u00ad\u017cy okre\u00ad\u015bli\u0107, kiedy su\u00adple\u00admen\u00adta\u00adcja jest w og\u00f3le wska\u00adza\u00adna. Warto pa\u00admi\u0119\u00adta\u0107, \u017ce po\u00adwi\u00adnien o tym zde\u00adcy\u00addo\u00adwa\u0107 le\u00adkarz na pod\u00adsta\u00adwie szcze\u00adg\u00f3\u00ad\u0142o\u00adwe\u00adgo wy\u00adwia\u00addu. Pre\u00adpa\u00adra\u00adty wspie\u00adra\u00adj\u0105\u00adce spraw\u00adne dzia\u00ad\u0142a\u00adnie sta\u00adw\u00f3w s\u0105 po\u00adle\u00adca\u00adne oso\u00adbom, kt\u00f3re po\u00adten\u00adcjal\u00adnie mog\u0105 mie\u0107 nie\u00addo\u00adbo\u00adry, zwi\u0105\u00adza\u00adne:<\/p><ul><li>ze sta\u00adnem cho\u00adro\u00adbo\u00adwym,<\/li><li>z nad\u00admier\u00adnym wy\u00adsi\u0142\u00adkiem,<\/li><li>z gor\u00adszym przy\u00adswa\u00adja\u00adniem sk\u0142ad\u00adni\u00adk\u00f3w od\u00ad\u017cyw\u00adczych.<\/li><\/ul><p>Do tych grup na\u00adle\u00ad\u017c\u0105 przede wszyst\u00adkim spor\u00adtow\u00adcy, osoby ci\u0119\u017c\u00adko pra\u00adcu\u00adj\u0105\u00adce fi\u00adzycz\u00adnie, lu\u00addzie star\u00adsi, cier\u00adpi\u0105\u00adcy na cho\u00adro\u00adb\u0119 zwy\u00adrod\u00adnie\u00adnio\u00adw\u0105 (bez wzgl\u0119\u00addu na wiek) oraz zma\u00adga\u00adj\u0105\u00adcy si\u0119 ze spor\u0105 nad\u00adwa\u00adg\u0105. W ostat\u00adnim przy\u00adpad\u00adku sama su\u00adple\u00admen\u00adta\u00adcja jest nie\u00adwy\u00adstar\u00adcza\u00adj\u0105\u00adca \u2013 naj\u00adwa\u017c\u00adniej\u00adsze jest ob\u00adni\u00ad\u017ce\u00adnie masy cia\u0142a do w\u0142a\u00ad\u015bci\u00adwe\u00adgo po\u00adzio\u00admu.<\/p><h2>Co po\u00adwin\u00adno zna\u00adle\u017a\u0107 si\u0119 w do\u00adbrym pre\u00adpa\u00adra\u00adcie na stawy?<\/h2><p>Raz kon\u00adtu\u00adzjo\u00adwa\u00adne stawy nie\u00adste\u00adty re\u00adge\u00adne\u00adru\u00adj\u0105 si\u0119 z trud\u00adno\u00ad\u015bci\u0105 i ju\u017c nigdy nie s\u0105 w pe\u0142ni spraw\u00adne. Wszel\u00adkie\u00adgo ro\u00addza\u00adju uszko\u00addze\u00adnia chrz\u0105st\u00adki wpraw\u00addzie mog\u0105 si\u0119 zro\u00adsn\u0105\u0107, jed\u00adnak\u00ad\u017ce po\u00adkry\u00adwa je tzw. bli\u00adzna \u0142\u0105cz\u00adni\u00adko\u00adwa, kt\u00f3ra tylko przy\u00adpo\u00admi\u00adna chrz\u0105st\u00adk\u0119. Utrzy\u00admu\u00adj\u0105\u00adce si\u0119 silne b\u00f3le i pro\u00adble\u00admy z ru\u00adcho\u00admo\u00ad\u015bci\u0105 mog\u0105 na\u00adto\u00admiast sy\u00adgna\u00adli\u00adzo\u00adwa\u0107 zwy\u00adrod\u00adnie\u00adnie sta\u00adw\u00f3w \u2013 np. reu\u00adma\u00adto\u00adidal\u00adne za\u00adpa\u00adle\u00adnie. W takim przy\u00adpad\u00adku pom\u00f3c mog\u0105 ju\u017c je\u00addy\u00adnie silne leki. Tym\u00adcza\u00adsem o wiele sku\u00adtecz\u00adniej i bez\u00adpiecz\u00adniej jest za\u00adpo\u00adbie\u00adga\u0107 cho\u00adro\u00adbom, ni\u017c p\u00f3\u017a\u00adniej z nimi wal\u00adczy\u0107 i le\u00adczy\u0107 przy\u00adkre do\u00adle\u00adgli\u00adwo\u00ad\u015bci. Dla\u00adte\u00adgo do\u00adbrze jest pro\u00adfi\u00adlak\u00adtycz\u00adnie sto\u00adso\u00adwa\u0107 od\u00adpo\u00adwied\u00adnie su\u00adple\u00admen\u00adty na stawy. Ich za\u00ad\u017cy\u00adwa\u00adnie mo\u017ce pom\u00f3c w og\u00f3l\u00adnej re\u00adge\u00adne\u00adra\u00adcji i przy\u00adspie\u00adszy\u0107 tzw. pro\u00adce\u00adsy bli\u00adzno\u00adwa\u00adce\u00adnia. To szcze\u00adg\u00f3l\u00adnie wa\u017cne w przy\u00adpad\u00adku spor\u00adtow\u00adc\u00f3w i in\u00adnych os\u00f3b, re\u00adgu\u00adlar\u00adnie upra\u00adwia\u00adj\u0105\u00adcych ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adn\u0105. Do naj\u00adistot\u00adniej\u00adszych sub\u00adstan\u00adcji o do\u00adbro\u00adczyn\u00adnym dzia\u00ad\u0142a\u00adniu na stawy za\u00adli\u00adcza si\u0119 siar\u00adk\u0119, chon\u00addro\u00adity\u00adn\u0119 i glu\u00adta\u00admi\u00adn\u0119. Siar\u00adka za\u00adpo\u00adbie\u00adga zwy\u00adrod\u00adnie\u00adniom, nie do\u00adpusz\u00adcza do zmian cho\u00adro\u00adbo\u00adwych, dzia\u00ad\u0142a r\u00f3w\u00adnie\u017c po\u00adzy\u00adtyw\u00adnie na w\u0142a\u00ad\u015bci\u00adwy po\u00addzia\u0142 ko\u00adm\u00f3r\u00adko\u00adwy. Dwie ostat\u00adnie sub\u00adstan\u00adcje zna\u00adle\u017a\u0107 mo\u017cna przede wszyst\u00adkim w owo\u00adcach morza, ta\u00adkich jak kre\u00adwet\u00adki, ma\u0142\u017ce czy raki. Nie ka\u017cdy jed\u00adnak je lubi lub w og\u00f3le ma mo\u017c\u00adli\u00adwo\u015b\u0107 je je\u015b\u0107. W przy\u00adpad\u00adku nie\u00admo\u017c\u00adno\u00ad\u015bci ich spo\u00ad\u017cy\u00adwa\u00adnia naj\u00adle\u00adpiej jest \u2013 w po\u00adro\u00adzu\u00admie\u00adniu z le\u00adka\u00adrzem \u2013 za\u00adopa\u00adtrzy\u0107 si\u0119 w do\u00adbrej ja\u00adko\u00ad\u015bci <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/leki-bez-recepty-otc\/leki-na-stawy-i-nerwobole\/\">pre\u00adpa\u00adra\u00adty na stawy bez recepty<\/a>, po\u00adzwa\u00adla\u00adj\u0105\u00adce na su\u00adple\u00admen\u00adta\u00adcj\u0119 cen\u00adnych sk\u0142ad\u00adni\u00adk\u00f3w. Co in\u00adne\u00adgo po\u00adma\u00adga na stawy? Za\u00adcho\u00adwa\u00adnie do\u00adbre\u00adgo stanu sta\u00adw\u00f3w sku\u00adtecz\u00adnie wspie\u00adra\u00adj\u0105 tak\u017ce:<\/p><ul><li>tran<\/li><li>kwas hia\u00adlu\u00adro\u00adno\u00adwy,<\/li><li>ko\u00adla\u00adgen.<\/li><\/ul><p>Re\u00adgu\u00adlar\u00adne sto\u00adso\u00adwa\u00adnie tranu (naj\u00adle\u00adpiej tego naj\u00adcen\u00adniej\u00adsze\u00adgo, za jaki uwa\u00ad\u017ca\u00adny jest tran, uzy\u00adski\u00adwa\u00adny z w\u0105\u00adtro\u00adby dor\u00adsza) wspo\u00adma\u00adga ha\u00admo\u00adwa\u00adnie pro\u00adce\u00ads\u00f3w nisz\u00adcze\u00adnia tkan\u00adki sta\u00adwo\u00adwej. Tym\u00adcza\u00adsem ko\u00adla\u00adgen i kwas hia\u00adlu\u00adro\u00adno\u00adwy, cho\u0107 ko\u00adja\u00adrz\u0105 si\u0119 ra\u00adczej z ko\u00adsme\u00adto\u00adlo\u00adgi\u0105 i ko\u00adsme\u00adty\u00adk\u0105, wy\u00adka\u00adzu\u00adj\u0105 r\u00f3w\u00adnie\u017c sze\u00adreg w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci, dzi\u0119\u00adki kt\u00f3\u00adrym s\u0105 bar\u00addzo cen\u00adny\u00admi sk\u0142ad\u00adni\u00adka\u00admi w pro\u00adfi\u00adlak\u00adty\u00adce sta\u00adw\u00f3w. Ko\u00adla\u00adgen ma r\u00f3\u017c\u00adno\u00adrod\u00adn\u0105 bu\u00addo\u00adw\u0119, za\u00adle\u017c\u00adn\u0105 od miejsc, w kt\u00f3\u00adrych si\u0119 znaj\u00addu\u00adje. W sta\u00adwach wy\u00adst\u0119\u00adpu\u00adje ko\u00adla\u00adgen typu II. Jego nie\u00addo\u00adbo\u00adry skut\u00adku\u00adj\u0105 zmniej\u00adsze\u00adniem spraw\u00adno\u00ad\u015bci sta\u00adw\u00f3w. Kwas hia\u00adlu\u00adro\u00adno\u00adwy z kolei dzia\u00ad\u0142a prze\u00adciw\u00adb\u00f3\u00adlo\u00adwo oraz uspraw\u00adnia\u00adj\u0105\u00adco na stawy ma\u00adzi\u00f3w\u00adko\u00adwe, zw\u0142asz\u00adcza sko\u00adko\u00adwy, skroniowo-\u200b\u017cuchwowy, bio\u00addro\u00adwy oraz ko\u00adla\u00adno\u00adwy. Po\u00adda\u00adwa\u00adny jest w za\u00adstrzy\u00adkach.<\/p><h2>Zio\u0142a i ro\u00ad\u015bli\u00adny na stawy<\/h2><p>Do\u00adbrym spo\u00adso\u00adbem na wspo\u00admo\u00ad\u017ce\u00adnie pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia sta\u00adw\u00f3w i na\u00adrz\u0105\u00addu ruchu jest sto\u00adso\u00adwa\u00adnie od\u00adpo\u00adwied\u00adnich <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/ziola-do-zaparzania\/\">zi\u00f3\u0142<\/a> oraz ro\u00ad\u015blin. Nie od dzi\u015b fi\u00adto\u00adte\u00adra\u00adpia po\u00adka\u00adzu\u00adje, jak sku\u00adtecz\u00adne mog\u0105 by\u0107 nie\u00adkt\u00f3\u00adre z nich. Co zio\u00ad\u0142o\u00adwe\u00adgo po\u00adma\u00adga na stawy? Przede wszyst\u00adkim warto wspo\u00admnie\u0107 o wi\u0105\u00adz\u00f3w\u00adce b\u0142ot\u00adnej, kt\u00f3ra do\u00adsko\u00adna\u00adle wspo\u00adma\u00adga kon\u00addy\u00adcj\u0119 sta\u00adw\u00f3w i mi\u0119\u00ad\u015bni, a po\u00adnad\u00adto spraw\u00addza si\u0119 w oczysz\u00adcza\u00adniu or\u00adga\u00adni\u00adzmu i wzmac\u00adnia\u00adniu jego na\u00adtu\u00adral\u00adnej od\u00adpor\u00adno\u00ad\u015bci. Ro\u00ad\u015bli\u00adna ta by\u0142a po\u00adwszech\u00adnie sto\u00adso\u00adwa\u00adna ju\u017c wieki temu w Eu\u00adro\u00adpie jako re\u00adme\u00addium na po\u00adda\u00adgr\u0119 i reu\u00adma\u00adtyzm. Obec\u00adnie na\u00adpa\u00adry z kwia\u00adt\u00f3w wi\u0105\u00adz\u00f3w\u00adki dzia\u00ad\u0142a\u00adj\u0105 \u0142a\u00adgo\u00addz\u0105\u00adco na za\u00adkwa\u00adsy i obrz\u0119\u00adki mi\u0119\u00ad\u015bni po in\u00adten\u00adsyw\u00adnym fi\u00adzycz\u00adnym wy\u00adsi\u0142\u00adku. Po\u00adle\u00adca\u00adn\u0105 ro\u00ad\u015bli\u00adn\u0105 jest tak\u017ce ziele je\u00ad\u017c\u00f3w\u00adki. Ga\u00adtu\u00adnek ten wy\u00adka\u00adzu\u00adje w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci prze\u00adciw\u00adza\u00adpal\u00adne, ochron\u00adne, re\u00adge\u00adne\u00adru\u00adj\u0105\u00adce i go\u00adj\u0105\u00adce. Ziele za\u00adle\u00adca\u00adne jest oso\u00adbom, bo\u00adry\u00adka\u00adj\u0105\u00adcym si\u0119 z za\u00adpa\u00adle\u00adniem sta\u00adw\u00f3w. Jest ono po\u00admoc\u00adne w og\u00f3l\u00adnym wzmac\u00adnia\u00adniu or\u00adga\u00adni\u00adzmu. Sku\u00adtecz\u00adny\u00admi w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bcia\u00admi mo\u017ce si\u0119 r\u00f3w\u00adnie\u017c po\u00adszczy\u00adci\u0107 ro\u00ad\u015bli\u00adna o ta\u00adjem\u00adni\u00adczo brzmi\u0105\u00adcej na\u00adzwie: czar\u00adci pazur. Jej ko\u00adrze\u00adnie za\u00adwie\u00adra\u00adj\u0105 gli\u00adko\u00adzy\u00addy iry\u00addo\u00adwe o po\u00adtwier\u00addzo\u00adnym na\u00aduko\u00adwo dzia\u00ad\u0142a\u00adniu prze\u00adciw\u00ado\u00adbrz\u0119\u00adko\u00adwym, prze\u00adciw\u00adb\u00f3\u00adlo\u00adwym i prze\u00adciw\u00adza\u00adpal\u00adnym. W efek\u00adcie pre\u00adpa\u00adra\u00adty, w sk\u0142ad kt\u00f3\u00adrych wcho\u00addzi ten ko\u00adrze\u0144, zmniej\u00adsza\u00adj\u0105 sztyw\u00adno\u015b\u0107 cho\u00adrych sta\u00adw\u00f3w oraz po\u00adpra\u00adwia\u00adj\u0105 ich ru\u00adcho\u00admo\u015b\u0107. Wy\u00adka\u00adzu\u00adj\u0105 po\u00adnad\u00adto dzia\u00ad\u0142a\u00adnie prze\u00adciw\u00adreu\u00adma\u00adtycz\u00adne. Na do\u00adle\u00adgli\u00adwo\u00ad\u015bci b\u00f3\u00adlo\u00adwe w ob\u00adr\u0119\u00adbie sta\u00adw\u00f3w po\u00admo\u00ad\u017ce na\u00adto\u00admiast \u017cy\u00adwo\u00adkost le\u00adkar\u00adski, zwany \u201e\u017cywym gna\u00adtem\u201d. Jego ko\u00adrze\u0144 wy\u00adko\u00adrzy\u00adstu\u00adje si\u0119 przede wszyst\u00adkim do spo\u00adrz\u0105\u00addza\u00adnia ok\u0142a\u00add\u00f3w, a tak\u017ce wspo\u00adma\u00adga\u00adnia le\u00adcze\u00adnia w przy\u00adpad\u00adku st\u0142u\u00adcze\u0144 i spor\u00adto\u00adwych kon\u00adtu\u00adzji. Spraw\u00addzi si\u0119 on r\u00f3w\u00adnie\u017c jako re\u00adme\u00addium na do\u00adle\u00adgli\u00adwo\u00ad\u015bci b\u00f3\u00adlo\u00adwe, kt\u00f3re to\u00adwa\u00adrzy\u00adsz\u0105 reu\u00adma\u00adty\u00adzmo\u00adwi. Do\u00adbrze jest te\u017c z ko\u00adrze\u00adnia \u017cy\u00adwo\u00adko\u00adstu spo\u00adrz\u0105\u00addzi\u0107 ma\u015b\u0107 do wcie\u00adra\u00adnia w bo\u00adl\u0105\u00adce miej\u00adsca. W przy\u00adpad\u00adku pro\u00adble\u00adm\u00f3w, zwi\u0105\u00adza\u00adnych ze sta\u00adwa\u00admi, warto sto\u00adso\u00adwa\u0107 owoc dzi\u00adkiej r\u00f3\u017cy. Ba\u00adda\u00adnia na\u00adukow\u00adc\u00f3w do\u00adwio\u00add\u0142y, \u017ce za\u00adwie\u00adra on sub\u00adstan\u00adcj\u0119 GOPO, kt\u00f3ra wraz z wi\u00adta\u00admi\u00adna\u00admi i fla\u00adwo\u00adno\u00adida\u00admi licz\u00adnie wy\u00adst\u0119\u00adpu\u00adj\u0105\u00adcy\u00admi w tej ro\u00ad\u015bli\u00adnie:<\/p><ul><li>od\u00addzia\u00ad\u0142u\u00adje po\u00adzy\u00adtyw\u00adnie na stawy oraz ko\u015bci,<\/li><li>zwi\u0119k\u00adsza ich ru\u00adcho\u00admo\u015b\u0107,<\/li><li>og\u00f3l\u00adnie po\u00adpra\u00adwia spraw\u00adno\u015b\u0107 fi\u00adzycz\u00adn\u0105.<\/li><\/ul><p>Owoce mo\u017cna spo\u00ad\u017cy\u00adwa\u0107 w for\u00admie kon\u00adfi\u00adtur lub te\u017c prosz\u00adku.<\/p><h2>Co in\u00adne\u00adgo sto\u00adso\u00adwa\u0107 na stawy?<\/h2><p>Zio\u0142owo-\u200bro\u015blinnych pro\u00adpo\u00adzy\u00adcji jest na\u00adpraw\u00add\u0119 wiele. Do\u00adbrym roz\u00adwi\u0105\u00adza\u00adniem jest np. li\u015b\u0107 pan\u00addan, kt\u00f3ry mo\u017cna wy\u00adko\u00adrzy\u00adsta\u0107 do przy\u00adgo\u00adto\u00adwa\u00adnia zio\u00ad\u0142o\u00adwej her\u00adbat\u00adki. Napar tego ro\u00addza\u00adju dzia\u00ad\u0142a u\u015bmie\u00adrza\u00adj\u0105\u00adco na b\u00f3le sta\u00adw\u00f3w oraz g\u0142owy. Jako wspo\u00admo\u00ad\u017ce\u00adnie le\u00adcze\u00adnia reu\u00adma\u00adty\u00adzmu spraw\u00addzi si\u0119 r\u00f3w\u00adnie\u017c sar\u00adsa\u00adpa\u00adril\u00adla o sil\u00adnych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach roz\u00adgrze\u00adwa\u00adj\u0105\u00adcych, wzmac\u00adnia\u00adj\u0105\u00adcych ukrwie\u00adnie i re\u00addu\u00adku\u00adj\u0105\u00adcych b\u00f3le. Ro\u00ad\u015bli\u00adna ta mo\u017ce by\u0107 sto\u00adso\u00adwa\u00adna w for\u00admie zio\u00ad\u0142o\u00adwe\u00adgo na\u00adpa\u00adru albo jako smacz\u00adny do\u00adda\u00adtek do cie\u00adp\u0142ych da\u0144. Do\u00adbrze jest te\u017c zwr\u00f3\u00adci\u0107 uwag\u0119 na ko\u00adszycz\u00adki ar\u00adni\u00adki g\u00f3r\u00adskiej, kt\u00f3re za\u00adwie\u00adra\u00adj\u0105 licz\u00adne fla\u00adwo\u00adno\u00adidy, olej\u00adki ete\u00adrycz\u00adne, fe\u00adno\u00adlo\u00adkwa\u00adsy i wiele in\u00adnych do\u00adbro\u00adczyn\u00adnych sub\u00adstan\u00adcji. Ar\u00adni\u00adk\u0119 warto sto\u00adso\u00adwa\u0107 ze\u00adwn\u0119trz\u00adnie na st\u0142u\u00adcze\u00adnia, krwia\u00adki i obrz\u0119\u00adki po\u00adura\u00adzo\u00adwe. Ok\u0142a\u00addy z od\u00adwa\u00adr\u00f3w, na\u00adpa\u00adr\u00f3w oraz roz\u00adcie\u0144\u00adczo\u00adnej na\u00adlew\u00adki zmniej\u00adsza\u00adj\u0105 obrz\u0119\u00adki i bo\u00adle\u00adsno\u015b\u0107 po ura\u00adzach. S\u0105 po\u00adnad\u00adto po\u00admoc\u00adne w przy\u00adpad\u00adku do\u00adle\u00adgli\u00adwo\u00ad\u015bci reu\u00adma\u00adtycz\u00adnych sta\u00adw\u00f3w i mi\u0119\u00ad\u015bni. Na\u00adpa\u00adry z kory wierz\u00adby bia\u00ad\u0142ej mog\u0105 by\u0107 sto\u00adso\u00adwa\u00adne do wspo\u00adma\u00adga\u00adnia le\u00adcze\u00adnia ner\u00adwo\u00adb\u00f3\u00adl\u00f3w i cho\u00adr\u00f3b reu\u00adma\u00adtycz\u00adnych. Po\u00addob\u00adnie dzia\u00ad\u0142a\u00adj\u0105 na\u00adpa\u00adry z kory brzo\u00adzy. Wy\u00adwa\u00adry z po\u00adkrzy\u00adwy zwy\u00adczaj\u00adnej sto\u00adsu\u00adje si\u0119 na\u00adto\u00admiast po\u00admoc\u00adni\u00adczo w przy\u00adpad\u00adku b\u00f3l\u00f3w, wy\u00adst\u0119\u00adpu\u00adj\u0105\u00adcych np. pod\u00adczas po\u00adru\u00adsza\u00adnia si\u0119. Do obo\u00adla\u00ad\u0142ych miejsc mo\u017cna te\u017c przy\u00adk\u0142a\u00adda\u0107 ok\u0142a\u00addy z ro\u00ad\u015blin\u00adnych olej\u00adk\u00f3w ete\u00adrycz\u00adnych, ta\u00adkich jak np. ole\u00adjek la\u00adwen\u00addo\u00adwy, z dziu\u00adraw\u00adca, go\u017a\u00addzi\u00adko\u00adwy, eu\u00adka\u00adlip\u00adtu\u00adso\u00adwy, mi\u0119\u00adto\u00adwy, oraz roz\u00adma\u00adry\u00adno\u00adwy.<\/p><h2>Do\u00adbrej ja\u00adko\u00ad\u015bci pre\u00adpa\u00adra\u00adty na stawy<\/h2><p>Co kon\u00adkret\u00adnie warto wy\u00adbra\u0107 na stawy? Rynek far\u00adma\u00adceu\u00adty\u00adk\u00f3w ob\u00adfi\u00adtu\u00adje w bar\u00addzo sze\u00adro\u00adki wyb\u00f3r pro\u00adduk\u00adt\u00f3w do\u00adst\u0119p\u00adnych bez re\u00adcep\u00adty. Cz\u0119\u00adsto opie\u00adra\u00adj\u0105 si\u0119 one na wy\u00adbra\u00adnych zio\u00ad\u0142ach lub na wspo\u00admnia\u00adnym ko\u00adla\u00adge\u00adnie. W przy\u00adpad\u00adku wy\u00adst\u0119\u00adpo\u00adwa\u00adnia b\u00f3l\u00f3w sta\u00adw\u00f3w, zw\u0142asz\u00adcza po\u00adwy\u00adsi\u0142\u00adko\u00adwych, do\u00adbrze jest za\u00adsto\u00adso\u00adwa\u0107 ma\u015b\u0107 rozgrzewaj\u0105co-\u200benergetyzuj\u0105c\u0105 <b>Neo\u00adCap\u00adsi\u00adderm<\/b>. Mo\u017cna j\u0105 wma\u00adso\u00adwa\u0107 w mi\u0119\u00ad\u015bnie i stawy jesz\u00adcze przed tre\u00adnin\u00adgiem. Za\u00adwie\u00adra ona w swym sk\u0142a\u00addzie wy\u00adci\u0105g z pie\u00adprzow\u00adca, olej\u00adki ete\u00adrycz\u00adne (m.in. z eu\u00adka\u00adlip\u00adtu\u00adsa oraz ter\u00adpen\u00adty\u00adno\u00adwy) i kam\u00adfo\u00adr\u0119. Pre\u00adpa\u00adrat wp\u0142y\u00adwa \u0142a\u00adgo\u00addz\u0105\u00adco na b\u00f3le sta\u00adw\u00f3w, mi\u0119\u00ad\u015bni i kr\u0119\u00adgo\u00ads\u0142u\u00adpa oraz roz\u00adgrze\u00adwa i roz\u00adlu\u017a\u00adnia mi\u0119\u00ad\u015bnie, przy\u00adgo\u00adto\u00adwu\u00adj\u0105c je do wy\u00adsi\u0142\u00adku. Po\u00adnad\u00adto po\u00adzwa\u00adla li\u00adkwi\u00addo\u00adwa\u0107 za\u00adkwa\u00adsze\u00adnie mi\u0119\u00ad\u015bni po in\u00adten\u00adsyw\u00adnych \u0107wi\u00adcze\u00adniach, a tak\u017ce symp\u00adto\u00admy zm\u0119\u00adcze\u00adnia po wy\u00adsi\u0142\u00adku fi\u00adzycz\u00adnym. W nie\u00adkt\u00f3\u00adrych sy\u00adtu\u00adacjach, po kon\u00adsul\u00adta\u00adcji ze spe\u00adcja\u00adli\u00adst\u0105 warto r\u00f3w\u00adnie\u017c wspo\u00adm\u00f3c si\u0119 su\u00adple\u00admen\u00adto\u00adwa\u00adniem <b>wi\u00adta\u00admi\u00adny D3<\/b>. Wi\u00adta\u00admi\u00adna ta na\u00adtu\u00adral\u00adnie wy\u00adtwa\u00adrza\u00adna jest w ciele (a kon\u00adkret\u00adnie w sk\u00f3\u00adrze) pod wp\u0142y\u00adwem dzia\u00ad\u0142a\u00adnia s\u0142o\u0144\u00adca. Jed\u00adnak w na\u00adszym kli\u00adma\u00adcie wiele os\u00f3b do\u00ad\u015bwiad\u00adcza jej nie\u00addo\u00adbo\u00adru. Po\u00adnad\u00adto nie ka\u017cdy dba o to, aby re\u00adgu\u00adlar\u00adnie prze\u00adby\u00adwa\u0107 na \u015bwie\u00ad\u017cym po\u00adwie\u00adtrzu i spa\u00adce\u00adro\u00adwa\u0107 w po\u00adgod\u00adne dni, co po\u00adzwo\u00adli\u00ad\u0142o\u00adby na jej syn\u00adte\u00adz\u0119. Tym\u00adcza\u00adsem od\u00adpo\u00adwied\u00adnio wy\u00adso\u00adka dawka wspie\u00adra utrzy\u00adma\u00adnie zdro\u00adwych z\u0119b\u00f3w i ko\u015bci oraz pra\u00adwi\u00add\u0142o\u00adwe\u00adgo po\u00adzio\u00admu wap\u00adnia we krwi, a tak\u017ce wp\u0142y\u00adwa na w\u0142a\u00ad\u015bci\u00adw\u0105 prac\u0119 mi\u0119\u00ad\u015bni i spraw\u00adne funk\u00adcjo\u00adno\u00adwa\u00adnie uk\u0142a\u00addu od\u00adpor\u00adno\u00ad\u015bcio\u00adwe\u00adgo. Warto zatem spraw\u00addzi\u0107, czy przy\u00adpad\u00adkiem os\u0142a\u00adbio\u00adna od\u00adpor\u00adno\u015b\u0107 albo sk\u0142on\u00adno\u015b\u0107 do zwy\u00adrod\u00adnie\u0144 w ob\u00adr\u0119\u00adbie uk\u0142a\u00addu kost\u00adne\u00adgo nie jest na\u00adst\u0119p\u00adstwem ma\u0142ej ilo\u00ad\u015bci wi\u00adta\u00admi\u00adny D w or\u00adga\u00adni\u00adzmie.<\/p><h2>Co jesz\u00adcze po\u00adma\u00adga na stawy?<\/h2><p>Na\u00adle\u00ad\u017cy pa\u00admi\u0119\u00adta\u0107, \u017ce przyj\u00admo\u00adwa\u00adnie su\u00adple\u00admen\u00adt\u00f3w jest tylko jed\u00adnym z ele\u00admen\u00adt\u00f3w w\u0142a\u00ad\u015bci\u00adwe\u00adgo dba\u00adnia o spraw\u00adne funk\u00adcjo\u00adno\u00adwa\u00adnie sta\u00adw\u00f3w. Jest to dzia\u00ad\u0142a\u00adnie wspo\u00adma\u00adga\u00adj\u0105\u00adce, nie mo\u017ce ono za\u00adst\u0105\u00adpi\u0107 pro\u00adwa\u00addze\u00adnia zdro\u00adwe\u00adgo trybu \u017cycia. Nie wolno wi\u0119c za\u00adpo\u00admi\u00adna\u0107 o re\u00adgu\u00adlar\u00adnej ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej, zbi\u00adlan\u00adso\u00adwa\u00adnych i zdro\u00adwych po\u00adsi\u0142\u00adkach oraz za\u00adcho\u00adwy\u00adwa\u00adniu od\u00adpo\u00adwied\u00adniej do wzro\u00adstu, wieku i in\u00adnych czyn\u00adni\u00adk\u00f3w masy cia\u0142a. W wielu przy\u00adpad\u00adkach ju\u017c samo zrzu\u00adce\u00adnie nad\u00admia\u00adro\u00adwych ki\u00adlo\u00adgra\u00adm\u00f3w mo\u017ce sku\u00adtecz\u00adnie roz\u00adwi\u0105\u00adza\u0107 k\u0142o\u00adpot z bo\u00adl\u0105\u00adcy\u00admi sta\u00adwa\u00admi. Sto\u00adso\u00adwa\u00adnie si\u0119 do wy\u017cej wy\u00admie\u00adnio\u00adnych za\u00adle\u00adce\u0144, czyli przede wszyst\u00adkim do za\u00adcho\u00adwa\u00adnia w\u0142a\u00ad\u015bci\u00adwej diety i re\u00adgu\u00adlar\u00adne\u00adgo upra\u00adwia\u00adnia spor\u00adtu, wspo\u00admo\u00ad\u017ce pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie sta\u00adw\u00f3w. Warto r\u00f3w\u00adnie\u017c\u00a0\u2013 po kon\u00adsul\u00adta\u00adcji ze spe\u00adcja\u00adli\u00adst\u0105\u00a0\u2013 z umia\u00adrem przyj\u00admo\u00adwa\u0107 spe\u00adcjal\u00adne, bez\u00adpiecz\u00adne zio\u0142a, su\u00adple\u00admen\u00adty i pre\u00adpa\u00adra\u00adty. Ich od\u00adpo\u00adwied\u00adni dob\u00f3r z pew\u00adno\u00ad\u015bci\u0105 przy\u00adczy\u00adni si\u0119 do jesz\u00adcze lep\u00adsze\u00adgo dzia\u00ad\u0142a\u00adnia uk\u0142a\u00addu ruchu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bywa, \u017ce wy\u00adstar\u00adczy w\u00f3w\u00adczas od\u00adci\u0105\u00ad\u017cy\u0107 stawy, wy\u00adeli\u00admi\u00adno\u00adwa\u0107 z\u0142e na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe i za\u00adcz\u0105\u0107 upra\u00adwia\u0107 sport, by zn\u00f3w cie\u00adszy\u0107 si\u0119 lep\u00adszym zdro\u00adwiem. Warto r\u00f3w\u00adnie\u017c za\u00adsto\u00adso\u00adwa\u0107 si\u0119 do za\u00adle\u00adce\u0144 spe\u00adcja\u00adli\u00adsty, do\u00adty\u00adcz\u0105\u00adcych pro\u00adfi\u00adlak\u00adty\u00adki. Re\u00adgu\u00adlar\u00adne przyj\u00admo\u00adwa\u00adnie od\u00adpo\u00adwied\u00adnich su\u00adple\u00admen\u00adt\u00f3w diety wspo\u00admo\u00ad\u017ce pra\u00adwi\u00add\u0142o\u00adw\u0105 prac\u0119 uk\u0142a\u00addu kostno-\u200bstawowego. Co na stawy jest naj\u00adbar\u00addziej sku\u00adtecz\u00adne? W jaki spo\u00ads\u00f3b o nie dba\u0107? Prze\u00adczy\u00adtaj nasz ar\u00adty\u00adku\u0142, a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[144],"class_list":["post-4647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-stawy-i-nerwobole"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak dba\u0107 i co stosowa\u0107 na stawy? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/jak-dbac-i-co-stosowac-na-stawy\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak dba\u0107 i co stosowa\u0107 na stawy? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Bywa, \u017ce wy\u00adstar\u00adczy w\u00f3w\u00adczas od\u00adci\u0105\u00ad\u017cy\u0107 stawy, wy\u00adeli\u00admi\u00adno\u00adwa\u0107 z\u0142e na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe i za\u00adcz\u0105\u0107 upra\u00adwia\u0107 sport, by zn\u00f3w cie\u00adszy\u0107 si\u0119 lep\u00adszym zdro\u00adwiem. Warto r\u00f3w\u00adnie\u017c za\u00adsto\u00adso\u00adwa\u0107 si\u0119 do za\u00adle\u00adce\u0144 spe\u00adcja\u00adli\u00adsty, do\u00adty\u00adcz\u0105\u00adcych pro\u00adfi\u00adlak\u00adty\u00adki. Re\u00adgu\u00adlar\u00adne przyj\u00admo\u00adwa\u00adnie od\u00adpo\u00adwied\u00adnich su\u00adple\u00admen\u00adt\u00f3w diety wspo\u00admo\u00ad\u017ce pra\u00adwi\u00add\u0142o\u00adw\u0105 prac\u0119 uk\u0142a\u00addu kostno-\u200bstawowego. Co na stawy jest naj\u00adbar\u00addziej sku\u00adtecz\u00adne? W jaki spo\u00ads\u00f3b o nie dba\u0107? 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