{"id":4635,"date":"2022-12-09T13:41:05","date_gmt":"2022-12-09T12:41:05","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4635"},"modified":"2022-12-09T13:42:06","modified_gmt":"2022-12-09T12:42:06","slug":"leki-na-cholesterol-bez-recepty","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/leki-na-cholesterol-bez-recepty\/","title":{"rendered":"Leki na cholesterol bez recepty"},"content":{"rendered":"\t\t
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\u00a0Ilo\u015b\u0107 cho\u00adle\u00adste\u00adro\u00adlu we krwi mo\u017cna ob\u00adni\u00ad\u017cy\u0107 far\u00adma\u00adko\u00adlo\u00adgicz\u00adnie.\u00a0\u015arod\u00adki na cho\u00adle\u00adste\u00adrol po\u00adsia\u00adda\u00adj\u0105 r\u00f3\u017cne skut\u00adki ubocz\u00adne. Warto zatem po\u00adszu\u00adka\u0107 al\u00adter\u00adna\u00adtyw\u00adne\u00adgo roz\u00adwi\u0105\u00adza\u00adnia po\u00adprzez zmia\u00adn\u0119 do\u00adtych\u00adcza\u00adso\u00adwe\u00adgo trybu \u017cycia i \u017cy\u00adwie\u00adnia. Sku\u00adtecz\u00adne i jed\u00adno\u00adcze\u00ad\u015bnie przy\u00adja\u00adzne dla zdro\u00adwia s\u0105 leki na cho\u00adle\u00adste\u00adrol bez re\u00adcep\u00adty, w kt\u00f3\u00adrych znaj\u00addu\u00adj\u0105 si\u0119\u00a0na\u00adtu\u00adral\u00adne sk\u0142ad\u00adni\u00adki.<\/p>

Czym jest cho\u00adle\u00adste\u00adrol?<\/h2>

Cho\u00adle\u00adste\u00adrol to sub\u00adstan\u00adcja t\u0142usz\u00adczo\u00adwa znaj\u00addu\u00adj\u0105\u00adca\u00a0si\u0119 w ko\u00adm\u00f3r\u00adkach i oso\u00adczu. Nie roz\u00adpusz\u00adcza si\u0119 we krwi, a wi\u0119c kr\u0105\u017cy w krwio\u00adbie\u00adgu. Gdy po\u00ad\u0142\u0105\u00adczy si\u0119 z cz\u0105\u00adstecz\u00adka\u00admi bia\u0142\u00adko\u00adwy\u00admi, do\u00adcho\u00addzi do po\u00adwsta\u00adnia li\u00adpo\u00adpro\u00adte\u00adin. Dzie\u00adli si\u0119 je na frak\u00adcje typu:<\/p>

  • HDL \u2013 o du\u017cej g\u0119\u00adsto\u00ad\u015bci, na\u00adzy\u00adwa\u00adne \u201edo\u00adbrym cho\u00adle\u00adste\u00adro\u00adlem\u201d, po\u00adnie\u00adwa\u017c za\u00adpo\u00adbie\u00adga\u00adj\u0105 zmia\u00adnom mia\u017c\u00add\u017cy\u00adco\u00adwym.\u00a0Oczysz\u00adcza\u00adj\u0105 na\u00adczy\u00adnia z nad\u00admia\u00adru cho\u00adle\u00adste\u00adro\u00adlu LDL i trans\u00adpor\u00adtu\u00adj\u0105 go do w\u0105\u00adtro\u00adby, gdzie jest\u00a0me\u00adta\u00adbo\u00adli\u00adzo\u00adwa\u00adny;<\/li>
  • LDL \u2013 o ni\u00adskiej g\u0119\u00adsto\u00ad\u015bci, na\u00adzy\u00adwa\u00adne \u201ez\u0142ym cho\u00adle\u00adste\u00adro\u00adlem\u201d, dla\u00adte\u00adgo \u017ce prze\u00adno\u00adsz\u0105 cho\u00adle\u00adste\u00adrol do t\u0119t\u00adnic, gdzie zmie\u00adnia si\u0119\u00a0w blasz\u00adk\u0119 mia\u017c\u00add\u017cy\u00adco\u00adw\u0105, tym samym po\u00adwo\u00addu\u00adj\u0105c zw\u0119\u00ad\u017ce\u00adnie na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych.<\/li><\/ul>

    Na cho\u00adro\u00adby uk\u0142a\u00addu krwio\u00adno\u00ad\u015bne\u00adgo s\u0105 wi\u0119c szcze\u00adg\u00f3l\u00adnie na\u00adra\u00ad\u017co\u00adne osoby z nisk\u0105 za\u00adwar\u00adto\u00ad\u015bci\u0105 cho\u00adle\u00adste\u00adro\u00adlu HDL i wy\u00adso\u00adk\u0105 za\u00adwar\u00adto\u00ad\u015bci\u0105 cho\u00adle\u00adste\u00adro\u00adlu LDL. Cho\u00adle\u00adste\u00adrol nie jest ca\u0142\u00adko\u00adwi\u00adcie szko\u00addli\u00adwy. Or\u00adga\u00adnizm sam pro\u00addu\u00adku\u00adje ten sk\u0142ad\u00adnik, po\u00adnie\u00adwa\u017c po\u00adtrze\u00adbu\u00adje go do wy\u00adtwa\u00adrza\u00adnia wi\u00adta\u00admi\u00adny D3 i hor\u00admo\u00adn\u00f3w, a tak\u017ce do za\u00adpew\u00adnie\u00adnia pra\u00adwi\u00add\u0142o\u00adwe\u00adgo me\u00adta\u00adbo\u00adli\u00adzmu t\u0142usz\u00adcz\u00f3w i do\u00adbre\u00adgo stanu b\u0142on ko\u00adm\u00f3r\u00adko\u00adwych.\u00a0<\/p>

    Jakie s\u0105 normy cho\u00adle\u00adste\u00adro\u00adlu?<\/h2>

    Klu\u00adczo\u00adwe w oce\u00adnie ry\u00adzy\u00adka in\u00adcy\u00adden\u00adt\u00f3w sercowo-\u200bnaczyniowych od\u00adgry\u00adwa nie tyle po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu ca\u0142\u00adko\u00adwi\u00adte\u00adgo, co pro\u00adpor\u00adcje po\u00admi\u0119\u00addzy po\u00adszcze\u00adg\u00f3l\u00adny\u00admi frak\u00adcja\u00admi. Na po\u00adziom Ch ca\u0142\u00adko\u00adwi\u00adte\u00adgo wp\u0142y\u00adwa po\u00adziom HDL i LDL i mo\u017ce by\u0107 tak, \u017ce ca\u0142\u00adko\u00adwi\u00adty jest wy\u00adso\u00adki, dla\u00adte\u00adgo, \u017ce HDL jest wy\u00adso\u00adki, a LDL w nor\u00admie. Po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu mo\u017cna zmie\u00adrzy\u0107 pod\u00adczas zwy\u00adk\u0142e\u00adgo ba\u00adda\u00adnia krwi. Na\u00adle\u00ad\u017cy po\u00adbra\u0107 j\u0105 na czczo, gdy od ostat\u00adnie\u00adgo po\u00adsi\u0142\u00adku mi\u00adn\u0119\u00ad\u0142o oko\u0142o 12 go\u00addzin. Za nor\u00admal\u00adny po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu ca\u0142\u00adko\u00adwi\u00adte\u00adgo we krwi (TC) uzna\u00adje si\u0119 war\u00adto\u015b\u0107 po\u00adni\u00ad\u017cej 200 mg\/dl (5,2 mmol\/l). Wynik w prze\u00addzia\u00adle 200\u2013250 mg\/dl (5,1\u20136,5 mmol\/l) ozna\u00adcza pod\u00adwy\u017c\u00adszo\u00adny po\u00adziom.\u00a0Z\u00a0kolei\u00a0przy wy\u00adni\u00adku po\u00adwy\u00ad\u017cej >250 mg\/dl, >6,5 mmol\/l\u00a0m\u00f3wi si\u0119 o sta\u00adnie znacz\u00adnie pod\u00adwy\u017c\u00adszo\u00adnym.<\/p>

    Cho\u00adle\u00adste\u00adrol \u2013 dla\u00adcze\u00adgo jego po\u00adziom mo\u017ce by\u0107\u00a0wy\u00adso\u00adki?<\/h2>

    Pod\u00adwy\u017c\u00adszo\u00adny po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi jest okre\u00ad\u015bla\u00adny mia\u00adnem hi\u00adper\u00adcho\u00adle\u00adste\u00adro\u00adle\u00admii. Przy\u00adczy\u00adny tego stanu mog\u0105 mie\u0107 pod\u00ad\u0142o\u00ad\u017ce ge\u00adne\u00adtycz\u00adne.\u00a0Jed\u00adnak naj\u00adcz\u0119st\u00adszym po\u00adwo\u00addem jest z\u0142a\u00a0dieta,\u00a0za ma\u0142a ilo\u015b\u0107 ruchu, oty\u00ad\u0142o\u015b\u0107, a tak\u017ce u\u017cyw\u00adki i stres. U wielu pa\u00adcjen\u00adt\u00f3w wy\u00adstar\u00adczy zatem zmia\u00adna do\u00adtych\u00adcza\u00adso\u00adwe\u00adgo trybu \u017cycia, aby st\u0119\u00ad\u017ce\u00adnie cho\u00adle\u00adste\u00adro\u00adlu zma\u00adla\u00ad\u0142o.<\/p>

    Co po\u00adwo\u00addu\u00adje hi\u00adper\u00adcho\u00adle\u00adste\u00adro\u00adle\u00admia?<\/h2>

    Hi\u00adper\u00adcho\u00adle\u00adste\u00adro\u00adle\u00admii nie na\u00adle\u00ad\u017cy lek\u00adce\u00adwa\u00ad\u017cy\u0107, po\u00adnie\u00adwa\u017c po\u00adwo\u00addu\u00adje po\u00adwa\u017c\u00adne scho\u00adrze\u00adnia. Zwi\u0119k\u00adsza ry\u00adzy\u00adko cho\u00adr\u00f3b serca ta\u00adkich jak zawa\u0142, mia\u017c\u00add\u017cy\u00adca lub udar m\u00f3zgu, kt\u00f3re mog\u0105 pro\u00adwa\u00addzi\u0107 do ka\u00adlec\u00adtwa, a nawet \u015bmier\u00adci. Tym\u00adcza\u00adsem za\u00adpo\u00adbie\u00adga\u00adnie hi\u00adper\u00adcho\u00adle\u00adste\u00adro\u00adle\u00admii wcale nie jest skom\u00adpli\u00adko\u00adwa\u00adne! W ra\u00admach pro\u00adfi\u00adlak\u00adty\u00adki warto za\u00adcz\u0105\u0107 sto\u00adso\u00adwa\u0107 leki ob\u00adni\u00ad\u017ca\u00adj\u0105\u00adce cho\u00adle\u00adste\u00adrol. Z po\u00admo\u00adc\u0105 przy\u00adcho\u00addzi na\u00adtu\u00adra, kt\u00f3ra ofe\u00adru\u00adje wiele zi\u00f3\u0142 po\u00adma\u00adga\u00adj\u0105\u00adcych zbi\u0107 po\u00adziom tych sub\u00adstan\u00adcji li\u00adpi\u00addo\u00adwych. Do tego na\u00adle\u00ad\u017cy za\u00addba\u0107 o\u00a0diet\u0119 oraz zwi\u0119k\u00adszy\u0107 swoj\u0105 ak\u00adtyw\u00adno\u015b\u0107\u00a0fi\u00adzycz\u00adn\u0105. Dzi\u0119\u00adki temu le\u00adkar\u00adstwa i by-\u200bpassy mog\u0105 oka\u00adza\u0107 si\u0119 zu\u00adpe\u0142\u00adnie nie\u00adpo\u00adtrzeb\u00adne.<\/p>

    \u00a0Dieta przy wy\u00adso\u00adkim cho\u00adle\u00adste\u00adro\u00adlu \u2013 czego uni\u00adka\u0107?<\/h2>

    Zmia\u00adna na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych to naj\u00adwa\u017c\u00adniej\u00adszy krok. Je\u015bli chce\u00admy ob\u00adni\u00ad\u017cy\u0107 ilo\u015b\u0107 cho\u00adle\u00adste\u00adro\u00adlu, mu\u00adsi\u00admy\u00a0wy\u00adklu\u00adczy\u0107 z diety pro\u00adduk\u00adty w niego bo\u00adga\u00adte. S\u0105 to g\u0142\u00f3w\u00adnie po\u00adkar\u00admy po\u00adcho\u00addze\u00adnia zwie\u00adrz\u0119\u00adce\u00adgo. Du\u017ce ilo\u00ad\u015bci tego sk\u0142ad\u00adni\u00adka znaj\u00addu\u00adj\u0105 si\u0119\u00a0w po\u00addro\u00adbach, t\u0142u\u00adstej w\u0119\u00addli\u00adnie, ma\u015ble, \u015bmie\u00adta\u00adnie i se\u00adrach. Al\u00adter\u00adna\u00adty\u00adw\u0119 sta\u00adno\u00adwi po\u00ad\u017cy\u00adwie\u00adnie o ni\u00adskiej za\u00adwar\u00adto\u00ad\u015bci t\u0142usz\u00adczu \u2013 bia\u0142e mi\u0119so i chude sery. Nie za\u00adle\u00adca si\u0119 za\u00adst\u0119\u00adpo\u00adwa\u00adnia mas\u0142a mar\u00adga\u00adry\u00adn\u0105, gdy\u017c za\u00adwie\u00adra ona t\u0142usz\u00adcze ro\u00ad\u015blin\u00adne pod\u00adda\u00adne prze\u00adtwo\u00adrze\u00adniu. Na\u00adle\u00ad\u017cy tak\u017ce pa\u00admi\u0119\u00adta\u0107, \u017ce r\u00f3w\u00adnie\u017c s\u0142o\u00addy\u00adcze, takie jak na przy\u00adk\u0142ad cze\u00adko\u00adla\u00adda, za\u00adwie\u00adra\u00adj\u0105 bar\u00addzo du\u017co t\u0142usz\u00adczy utwar\u00addzo\u00adnych, a wi\u0119c r\u00f3w\u00adnie\u017c cho\u00adle\u00adste\u00adro\u00adlu.<\/p>

    Co warto w\u0142\u0105\u00adczy\u0107 do co\u00addzien\u00adne\u00adgo ja\u00add\u0142o\u00adspi\u00adsu?<\/h2>

    W die\u00adcie ob\u00adni\u00ad\u017ca\u00adj\u0105\u00adcej po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu na\u00adle\u00ad\u017cy sku\u00adpi\u0107 si\u0119 na wa\u00adrzy\u00adwach i owo\u00adcach, kt\u00f3re po\u00adwin\u00adny sta\u00adno\u00adwi\u0107, co naj\u00admniej po\u00ad\u0142o\u00adw\u0119 zja\u00adda\u00adne\u00adgo co\u00addzien\u00adne po\u00ad\u017cy\u00adwie\u00adnia. S\u0105 one \u017ar\u00f3\u00add\u0142em wi\u00adta\u00admin, mi\u00adne\u00adra\u00ad\u0142\u00f3w i en\u00adzy\u00adm\u00f3w. Do tego za\u00adwie\u00adra\u00adj\u0105 b\u0142on\u00adnik, kt\u00f3ry w die\u00adcie an\u00adty\u00adcho\u00adle\u00adste\u00adro\u00adlo\u00adwej od\u00adgry\u00adwa klu\u00adczo\u00adw\u0105 rol\u0119. Ba\u00adda\u00adnia wy\u00adra\u017a\u00adnie wska\u00adzu\u00adj\u0105 na zwi\u0105\u00adzek po\u00admi\u0119\u00addzy zwi\u0119k\u00adsze\u00adniem za\u00adwar\u00adto\u00ad\u015bci b\u0142on\u00adni\u00adka w die\u00adcie a ob\u00adni\u00ad\u017ce\u00adniem cho\u00adle\u00adste\u00adro\u00adlu we krwi. Dla\u00adte\u00adgo wa\u00adrzy\u00adwa i owoce za\u00adle\u00adca si\u0119 zja\u00adda\u0107 ze sk\u00f3r\u00adk\u0105.<\/p>

    \u00a0Nie za\u00adpo\u00admnij o tych pro\u00adduk\u00adtach!<\/h2>

    Warto si\u0119\u00adgn\u0105\u0107 po jab\u0142\u00adka, \u015bliw\u00adki, grusz\u00adki i mar\u00adchew\u00adki. Godne po\u00adle\u00adce\u00adnia s\u0105 grejp\u00adfru\u00adty, w kt\u00f3\u00adrych znaj\u00addu\u00adje si\u0119 kwas glu\u00adka\u00adro\u00adwy. Po\u00adchod\u00adne tego sk\u0142ad\u00adni\u00adka re\u00adgu\u00adlu\u00adj\u0105 pro\u00adces syn\u00adte\u00adzy cho\u00adle\u00adste\u00adro\u00adlu. Po\u00adziom z\u0142ego cho\u00adle\u00adste\u00adro\u00adlu sku\u00adtecz\u00adnie ob\u00adni\u00ad\u017ca czo\u00adsnek, co zo\u00adsta\u00ad\u0142o po\u00adtwier\u00addzo\u00adne ba\u00adda\u00adnia\u00admi. Jed\u00adnak na nic zda si\u0119 je\u00addze\u00adnie czosn\u00adku go\u00adto\u00adwa\u00adne\u00adgo, a tym bar\u00addziej su\u00adszo\u00adne\u00adgo. Tylko \u015bwie\u00ad\u017co zgnie\u00adcio\u00adny z\u0105bek za\u00adwie\u00adra al\u00adli\u00adcy\u00adn\u0119, czyli zwi\u0105\u00adzek o dzia\u00ad\u0142a\u00adniu prze\u00adciw\u00admia\u017c\u00add\u017cy\u00adco\u00adwym.<\/p>

    Ro\u00ad\u015bli\u00adny str\u0105cz\u00adko\u00adwe i dobre t\u0142usz\u00adcze<\/h2>

    Fa\u00adso\u00adla, groch, cie\u00adcie\u00adrzy\u00adca i so\u00adcze\u00adwi\u00adca sta\u00adno\u00adwi\u0105\u00a0\u017ar\u00f3\u00add\u0142o bia\u0142\u00adka, a do tego za\u00adwie\u00adra\u00adj\u0105\u00a0b\u0142on\u00adnik. Mog\u0105 sta\u0107 si\u0119 pod\u00adsta\u00adw\u0105 po\u00adsi\u0142\u00adk\u00f3w w die\u00adcie z ogra\u00adni\u00adcze\u00adniem pro\u00adduk\u00adt\u00f3w od\u00adzwie\u00adrz\u0119\u00adcych. W takim \u017cy\u00adwie\u00adniu ogrom\u00adn\u0105 rol\u0119 od\u00adgry\u00adwa\u00adj\u0105 ko\u00adrzyst\u00adne t\u0142usz\u00adcze. Szcze\u00adg\u00f3l\u00adnie cenne s\u0105 mor\u00adskie ryby i orze\u00adchy, kt\u00f3re za\u00adwie\u00adra\u00adj\u0105 wie\u00adlo\u00adnie\u00adna\u00adsy\u00adco\u00adne kwasy t\u0142usz\u00adczo\u00adwe omega-\u200b3. Wy\u00adka\u00adza\u00adno, \u017ce te sk\u0142ad\u00adni\u00adki po\u00adzy\u00adtyw\u00adnie wp\u0142y\u00adwa\u00adj\u0105 na stan na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych, ar\u00adte\u00adrii i serca. Osoby ze zbyt du\u017cym po\u00adzio\u00admem cho\u00adle\u00adste\u00adro\u00adlu po\u00adwin\u00adny wy\u00adbie\u00adra\u0107 wy\u00adso\u00adkiej ja\u00adko\u00ad\u015bci oleje t\u0142o\u00adczo\u00adne na zimno. T\u0142usz\u00adcze w die\u00adcie warto r\u00f3w\u00adnie\u017c po\u00adzy\u00adski\u00adwa\u0107 z awo\u00adka\u00addo.<\/p>

    Ruch to mniej\u00adszy po\u00adziom cho\u00adle\u00adste\u00adrol<\/h2>

    W ob\u00adni\u00ad\u017ca\u00adniu cho\u00adle\u00adste\u00adro\u00adlu klu\u00adczo\u00adw\u0105 rol\u0119 od\u00adgry\u00adwa ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna. Ba\u00adda\u00adnia po\u00adtwier\u00addza\u00adj\u0105, \u017ce umiar\u00adko\u00adwa\u00adny, ale re\u00adgu\u00adlar\u00adny wy\u00adsi\u00ad\u0142ek fi\u00adzycz\u00adny po\u00adzwa\u00adla zmniej\u00adszy\u0107 ilo\u015b\u0107 z\u0142ego cho\u00adle\u00adste\u00adro\u00adlu LDL, jed\u00adno\u00adcze\u00ad\u015bnie przy\u00adczy\u00adnia\u00adj\u0105c si\u0119 do zwi\u0119k\u00adsze\u00adnia po\u00adzio\u00admu do\u00adbrych frak\u00adcji HDL. Wcale nie trze\u00adba tre\u00adno\u00adwa\u0107 co\u00addzien\u00adnie i za\u00adwzi\u0119\u00adcie, wy\u00adstar\u00adczy kilka razy w ty\u00adgo\u00addniu uda\u0107 si\u0119 na spa\u00adcer, jog\u00adging czy basen. Mo\u017cna wy\u00adbra\u0107 w za\u00adsa\u00addzie ka\u017cdy sport, pa\u00admi\u0119\u00adta\u00adj\u0105c o tym, aby by\u0142 on do\u00adpa\u00adso\u00adwa\u00adny do wieku i mo\u017c\u00adli\u00adwo\u00ad\u015bci or\u00adga\u00adni\u00adzmu. Le\u00adka\u00adrze za\u00adle\u00adca\u00adj\u0105, aby \u0107wi\u00adczy\u0107 co naj\u00admniej 3 razy w ty\u00adgo\u00addniu przez 30 minut (mo\u017ce by\u0107 z prze\u00adrwa\u00admi).<\/p>

    Na\u00adtu\u00adral\u00adne leki bez re\u00adcep\u00adty ob\u00adni\u00ad\u017ca\u00adj\u0105\u00adce cho\u00adle\u00adste\u00adrol \u2013 zio\u0142a i nie tylko<\/h2>

    Naj\u00adwy\u017c\u00adszy czas po\u00adzna\u0107 su\u00adple\u00admen\u00adty diety bez re\u00adcep\u00adty, kt\u00f3re po\u00adzwa\u00adla\u00adj\u0105 wal\u00adczy\u0107 z hi\u00adper\u00adcho\u00adle\u00adste\u00adro\u00adle\u00admi\u0105. Do naj\u00adbar\u00addziej sku\u00adtecz\u00adnych zi\u00f3\u0142 na\u00adle\u00ad\u017c\u0105:<\/p>

    • Ostro\u00adpest pla\u00admi\u00adsty<\/b>\u00a0 \u2013\u00a0Wspo\u00adma\u00adga re\u00adge\u00adne\u00adra\u00adcj\u0119 w\u0105\u00adtro\u00adby, uspraw\u00adnia pro\u00adce\u00adsy tra\u00adwien\u00adne i ob\u00adni\u00ad\u017ca po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu ca\u0142\u00adko\u00adwi\u00adte\u00adgo, w szcze\u00adg\u00f3l\u00adno\u00ad\u015bci szko\u00addli\u00adwych frak\u00adcji LDL. Nie ka\u017c\u00adde\u00admu jed\u00adnak od\u00adpo\u00adwia\u00adda smak her\u00adbat\u00adki z ostro\u00adpe\u00adstu. W\u00f3w\u00adczas wy\u00adstar\u00adczy si\u0119\u00adgn\u0105\u0107 po kap\u00adsu\u0142\u00adki Sy\u00adli\u00adma\u00adrol Cho\u00adle\u00adste\u00adrol<\/b>.<\/li>
    • Babka p\u0142esz\u00adnik \u2013 zmniej\u00adsza ilo\u015b\u0107 z\u0142ego cho\u00adle\u00adste\u00adrol LDL we krwi i jed\u00adno\u00adcze\u00ad\u015bnie zwi\u0119k\u00adsza po\u00adziom do\u00adbre\u00adgo cho\u00adle\u00adste\u00adro\u00adlu HDL.<\/li>
    • Aloes \u2013 ro\u00ad\u015bli\u00adna o bar\u00addzo sze\u00adro\u00adkim dzia\u00ad\u0142a\u00adniu, sto\u00adso\u00adwa\u00adna w zio\u00ad\u0142o\u00adlecz\u00adnic\u00adtwie od ty\u00adsi\u0105c\u00adle\u00adci. Za\u00adwie\u00adra sk\u0142ad\u00adni\u00adki, kt\u00f3re oczysz\u00adcza\u00adj\u0105 t\u0119t\u00adni\u00adce ze z\u0142o\u00adg\u00f3w cho\u00adle\u00adste\u00adro\u00adlu, a do tego ob\u00adfi\u00adtu\u00adje w an\u00adty\u00adok\u00adsy\u00addan\u00adty chro\u00adni\u0105\u00adce przed me\u00adta\u00adbo\u00adli\u00adzo\u00adwa\u00adniem zwi\u0105z\u00adk\u00f3w t\u0142usz\u00adczo\u00adwych.<\/li>
    • Kar\u00adczoch zwy\u00adczaj\u00adny<\/b> \u2013 jest bo\u00adga\u00adty w cy\u00adna\u00adry\u00adn\u0119, czyli sk\u0142ad\u00adnik uspraw\u00adnia\u00adj\u0105\u00adcy prac\u0119 w\u0105\u00adtro\u00adby i wo\u00adrecz\u00adka \u017c\u00f3\u0142\u00adcio\u00adwe\u00adgo. Po\u00adnad\u00adto dzia\u00ad\u0142a ochron\u00adnie na ko\u00adm\u00f3r\u00adki w\u0105\u00adtro\u00adby.<\/li>
    • Sie\u00admi\u0119 lnia\u00adne \u2013 drob\u00adne na\u00adsion\u00adka lnu r\u00f3w\u00adnie\u017c mog\u0105 by\u0107 trak\u00adto\u00adwa\u00adne jako zio\u0142o. Jedn\u0105 z ich wielu nie\u00adsa\u00admo\u00adwi\u00adtych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci jest zdol\u00adno\u015b\u0107 do ob\u00adni\u00ad\u017ca\u00adnia cho\u00adle\u00adste\u00adro\u00adlu LDL. Od\u00adpo\u00adwia\u00adda\u00adj\u0105 za to sub\u00adstan\u00adcje na\u00adzy\u00adwa\u00adne li\u00adgna\u00adna\u00admi.<\/li><\/ul>

      Pod\u00adsu\u00admo\u00adwa\u00adnie<\/h3>

      O wiele le\u00adpiej za\u00adpo\u00adbie\u00adga\u0107 hi\u00adper\u00adcho\u00adle\u00adste\u00adro\u00adle\u00admii ni\u017c zma\u00adga\u0107 si\u0119 z jej le\u00adcze\u00adniem. Zdro\u00adwe na\u00adwy\u00adki oraz na\u00adtu\u00adral\u00adne su\u00adple\u00admen\u00adty diety bez re\u00adcep\u00adty na cho\u00adle\u00adste\u00adrol po\u00adlep\u00adsza\u00adj\u0105 og\u00f3l\u00adne zdro\u00adwie \u2013 psy\u00adchicz\u00adne i fi\u00adzycz\u00adne. Warto jak naj\u00adpr\u0119\u00addzej za\u00adcz\u0105\u0107 je sto\u00adso\u00adwa\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      \u00a0Ilo\u015b\u0107 cho\u00adle\u00adste\u00adro\u00adlu we krwi mo\u017cna ob\u00adni\u00ad\u017cy\u0107 far\u00adma\u00adko\u00adlo\u00adgicz\u00adnie.\u00a0\u015arod\u00adki na cho\u00adle\u00adste\u00adrol po\u00adsia\u00adda\u00adj\u0105 r\u00f3\u017cne skut\u00adki ubocz\u00adne. Warto zatem po\u00adszu\u00adka\u0107 al\u00adter\u00adna\u00adtyw\u00adne\u00adgo roz\u00adwi\u0105\u00adza\u00adnia po\u00adprzez zmia\u00adn\u0119 do\u00adtych\u00adcza\u00adso\u00adwe\u00adgo trybu \u017cycia i \u017cy\u00adwie\u00adnia. Sku\u00adtecz\u00adne i jed\u00adno\u00adcze\u00ad\u015bnie przy\u00adja\u00adzne dla zdro\u00adwia s\u0105 leki na cho\u00adle\u00adste\u00adrol bez re\u00adcep\u00adty, w kt\u00f3\u00adrych znaj\u00addu\u00adj\u0105 si\u0119\u00a0na\u00adtu\u00adral\u00adne sk\u0142ad\u00adni\u00adki. Czym jest cho\u00adle\u00adste\u00adrol? Cho\u00adle\u00adste\u00adrol to sub\u00adstan\u00adcja t\u0142usz\u00adczo\u00adwa znaj\u00addu\u00adj\u0105\u00adca\u00a0si\u0119 w ko\u00adm\u00f3r\u00adkach i oso\u00adczu. Nie […]<\/p>\n","protected":false},"author":5,"featured_media":4637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"\nLeki na cholesterol bez recepty - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/leki-na-cholesterol-bez-recepty\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leki na cholesterol bez recepty - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"\u00a0Ilo\u015b\u0107 cho\u00adle\u00adste\u00adro\u00adlu we krwi mo\u017cna ob\u00adni\u00ad\u017cy\u0107 far\u00adma\u00adko\u00adlo\u00adgicz\u00adnie.\u00a0\u015arod\u00adki na cho\u00adle\u00adste\u00adrol po\u00adsia\u00adda\u00adj\u0105 r\u00f3\u017cne skut\u00adki ubocz\u00adne. Warto zatem po\u00adszu\u00adka\u0107 al\u00adter\u00adna\u00adtyw\u00adne\u00adgo roz\u00adwi\u0105\u00adza\u00adnia po\u00adprzez zmia\u00adn\u0119 do\u00adtych\u00adcza\u00adso\u00adwe\u00adgo trybu \u017cycia i \u017cy\u00adwie\u00adnia. Sku\u00adtecz\u00adne i jed\u00adno\u00adcze\u00ad\u015bnie przy\u00adja\u00adzne dla zdro\u00adwia s\u0105 leki na cho\u00adle\u00adste\u00adrol bez re\u00adcep\u00adty, w kt\u00f3\u00adrych znaj\u00addu\u00adj\u0105 si\u0119\u00a0na\u00adtu\u00adral\u00adne sk\u0142ad\u00adni\u00adki. Czym jest cho\u00adle\u00adste\u00adrol? Cho\u00adle\u00adste\u00adrol to sub\u00adstan\u00adcja t\u0142usz\u00adczo\u00adwa znaj\u00addu\u00adj\u0105\u00adca\u00a0si\u0119 w ko\u00adm\u00f3r\u00adkach i oso\u00adczu. 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