{"id":4627,"date":"2022-12-09T13:38:58","date_gmt":"2022-12-09T12:38:58","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4627"},"modified":"2025-08-05T10:58:43","modified_gmt":"2025-08-05T08:58:43","slug":"co-stosowac-na-zaparcia","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/co-stosowac-na-zaparcia\/","title":{"rendered":"Co stosowa\u0107 na zaparcia?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4627\" class=\"elementor elementor-4627\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przy\u00adczy\u00adny\u00a0wy\u00adst\u0119\u00adpo\u00adwa\u00adnia s\u0105 r\u00f3\u017cne.\u00a0Do naj\u00adcz\u0119st\u00adszych na\u00adle\u00ad\u017cy nie\u00adw\u0142a\u00ad\u015bci\u00adwa dieta, sie\u00addz\u0105\u00adcy\u00a0tryb \u017cycia, tym\u00adcza\u00adso\u00adwe lub d\u0142u\u00adgo\u00adtrwa\u00ad\u0142e od\u00adczu\u00adwa\u00adnie stre\u00adsu czy\u00a0wsp\u00f3\u0142\u00adwy\u00adst\u0119\u00adpo\u00adwa\u00adnie in\u00adnych cho\u00adr\u00f3b. W przy\u00adpad\u00adku po\u00adja\u00adwie\u00adnia si\u0119 tej przy\u00adpa\u00add\u0142o\u00ad\u015bci warto si\u0119\u00adgn\u0105\u0107 po na\u00adtu\u00adral\u00adne spo\u00adso\u00adby ra\u00addze\u00adnia sobie z t\u0105 do\u00adle\u00adgli\u00adwo\u00ad\u015bci\u0105.\u00a0<\/p><h2>Czym s\u0105 za\u00adpar\u00adcia?<\/h2><p>Za\u00adpar\u00adcia\u00a0to trud\u00adno\u00ad\u015bci z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem si\u0119. Wy\u00adst\u0119\u00adpu\u00adj\u0105,\u00a0gdy reszt\u00adki je\u00addze\u00adnia za\u00adle\u00adga\u00adj\u0105 w prze\u00adwo\u00addzie po\u00adkar\u00admo\u00adwym. W cza\u00adsie za\u00adpar\u00adcia tre\u015b\u0107 po\u00adkar\u00admo\u00adwa\u00a0staje si\u0119 g\u0119st\u00adsza i po\u00adwo\u00addu\u00adje\u00a0pro\u00adble\u00admy z jej wy\u00adda\u00adle\u00adniem. Osoba mo\u017ce wy\u00adra\u017a\u00adnie od\u00adczu\u00adwa\u0107\u00a0po\u00adtrze\u00adb\u0119, kt\u00f3\u00adrej nie mo\u017ce za\u00adspo\u00adko\u00adi\u0107. Taki pro\u00adblem w d\u0142u\u017c\u00adszej per\u00adspek\u00adty\u00adwie mo\u017ce do\u00adpro\u00adwa\u00addzi\u0107 nawet do uszko\u00addze\u00adnia jelit.<\/p><h2>Ro\u00addza\u00adje za\u00adpar\u0107<\/h2><p>Trud\u00adno\u00ad\u015bci z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem\u00a0mo\u017cna po\u00addzie\u00adli\u0107 zgod\u00adnie z cz\u0119\u00adsto\u00adtli\u00adwo\u00ad\u015bci\u0105 ich wy\u00adst\u0119\u00adpo\u00adwa\u00adnia. W ten spo\u00ads\u00f3b wy\u00adr\u00f3\u017c\u00adnia si\u0119 za\u00adpar\u00adcia:<\/p><ul><li>kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142e \u2013 trwa\u00adj\u0105\u00adce kr\u00f3t\u00adko, ale ma\u00adj\u0105\u00adce cha\u00adrak\u00adter na\u00adwro\u00adto\u00adwy.\u00a0Wy\u00adma\u00adga\u00adj\u0105 kon\u00adsul\u00adta\u00adcji ze spe\u00adcja\u00adli\u00adst\u0105,<\/li><li>tym\u00adcza\u00adso\u00adwe \u2013 spo\u00adwo\u00addo\u00adwa\u00adne okre\u00ad\u015blo\u00adn\u0105 sy\u00adtu\u00adacj\u0105, na przy\u00adk\u0142ad zmia\u00adn\u0105 spo\u00adso\u00adbu \u017cy\u00adwie\u00adnia,<\/li><li>chro\u00adnicz\u00adne \u2013 zwi\u0105\u00adza\u00adne z try\u00adbem \u017cycia i\u00a0na\u00adwy\u00adka\u00admi kszta\u0142\u00adto\u00adwa\u00adny\u00admi od lat,<\/li><li>na\u00adwy\u00adko\u00adwe \u2013 wy\u00adst\u0119\u00adpu\u00adj\u0105\u00adce\u00a0u dzie\u00adci na eta\u00adpie nauki ko\u00adrzy\u00adsta\u00adnia z to\u00ada\u00adle\u00adty.<\/li><\/ul><h2>Jakie s\u0105 ob\u00adja\u00adwy za\u00adpar\u0107?<\/h2><p>Symp\u00adto\u00admy to\u00adwa\u00adrzy\u00adsz\u0105\u00adce za\u00adpar\u00adciom maj\u0105 z\u0142o\u00ad\u017co\u00adny cha\u00adrak\u00adter. Nie\u00adkt\u00f3\u00adre wy\u00adra\u017a\u00adnie wska\u00adzu\u00adj\u0105 na pro\u00adble\u00admy z funk\u00adcjo\u00adno\u00adwa\u00adniem uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, inne z kolei s\u0105 bar\u00addziej og\u00f3l\u00adne. O wy\u00adst\u0119\u00adpo\u00adwa\u00adniu za\u00adpar\u0107 m\u00f3wi si\u0119 wtedy, gdy:<\/p><ul><li>wy\u00adda\u00adla\u00adnie od\u00adby\u00adwa si\u0119 dwa razy w ty\u00adgo\u00addniu albo mniej.<\/li><li>ko\u00adrzy\u00adsta\u00adnie z to\u00ada\u00adle\u00adty spra\u00adwia b\u00f3l,<\/li><li>sto\u00adlec jest twar\u00addy, cz\u0119\u00adsto po\u00adja\u00adwia si\u0119 w nim \u015bluz albo krew,<\/li><li>po\u00admi\u00admo d\u0142u\u00adgie\u00adgo po\u00adby\u00adtu w to\u00ada\u00adle\u00adcie ma si\u0119 uczu\u00adcie, jakby wy\u00adpr\u00f3\u017c\u00adnie\u00adnie by\u0142o nie\u00adpe\u0142\u00adne.<\/li><\/ul><p>Za\u00adpar\u00adciom to\u00adwa\u00adrzy\u00adsz\u0105 takie do\u00adle\u00adgli\u00adwo\u00ad\u015bci jak:<\/p><ul><li>wzd\u0119\u00adcia,<\/li><li>oci\u0119\u00ad\u017ca\u00ad\u0142o\u015b\u0107,<\/li><li>b\u00f3le brzu\u00adcha,<\/li><li>nud\u00adno\u00ad\u015bci,<\/li><li>brak ape\u00adty\u00adtu,<\/li><li>go\u00adr\u0105cz\u00adka i stan pod\u00adgo\u00adr\u0105cz\u00adko\u00adwy,<\/li><li>og\u00f3l\u00adne po\u00adgor\u00adsze\u00adnie sa\u00admo\u00adpo\u00adczu\u00adcia.<\/li><\/ul><h2>Przy\u00adczy\u00adny za\u00adpar\u0107<\/h2><p>Po\u00adwo\u00addy, dla kt\u00f3\u00adrych do\u00adcho\u00addzi do wy\u00adst\u0119\u00adpo\u00adwa\u00adnia tej do\u00adle\u00adgli\u00adwo\u00ad\u015bci, maj\u0105 r\u00f3\u017cny cha\u00adrak\u00adter. Mo\u017cna je\u00a0po\u00addzie\u00adli\u0107\u00a0na me\u00adcha\u00adnicz\u00adne, tok\u00adsycz\u00adne, czyn\u00adno\u00ad\u015bcio\u00adwe, psy\u00adchicz\u00adne, me\u00adta\u00adbo\u00adlicz\u00adne lub zwi\u0105\u00adza\u00adne z przyj\u00admo\u00adwa\u00adniem okre\u00ad\u015blo\u00adnych lek\u00f3w. Nie\u00adkie\u00addy za\u00adpar\u00adcia po\u00adja\u00adwia\u00adj\u0105 si\u0119 jako re\u00adak\u00adcja or\u00adga\u00adni\u00adzmu na d\u0142u\u00adgo\u00adtrwa\u00ad\u0142e igno\u00adro\u00adwa\u00adnie po\u00adtrze\u00adby sko\u00adrzy\u00adsta\u00adnia z to\u00ada\u00adle\u00adty. Do naj\u00adcz\u0119st\u00adszych\u00a0pro\u00adble\u00adm\u00f3w z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem si\u0119 na\u00adle\u00ad\u017c\u0105:<\/p><ul><li>stan za\u00adpal\u00adny w uk\u0142a\u00addzie po\u00adkar\u00admo\u00adwym &#8212;\u00a0wy\u00adwo\u00ad\u0142u\u00adje zw\u0119\u00ad\u017ce\u00adnie jelit,<\/li><li>nie\u00addro\u017c\u00adno\u015b\u0107 jelit &#8212; po\u00adwsta\u00adje na przy\u00adk\u0142ad w wy\u00adni\u00adku prze\u00adpu\u00adkli\u00adny,<\/li><li>ze\u00adsp\u00f3\u0142 je\u00adli\u00adta dra\u017c\u00adli\u00adwe\u00adgo &#8212;\u00a0na\u00adprze\u00admien\u00adnie wy\u00adst\u0119\u00adpu\u00adj\u0105\u00adce za\u00adpar\u00adcia i bie\u00adgun\u00adki,<\/li><li>cho\u00adro\u00adby &#8212; cu\u00adkrzy\u00adca, nie\u00addo\u00adczyn\u00adno\u015b\u0107 tar\u00adczy\u00adcy, de\u00adpre\u00adsja,<\/li><li>uczu\u00adle\u00adnie na kro\u00adwie mleko,<\/li><li>stres.<\/li><\/ul><p>\u00a0 Po\u00adnad\u00adto pro\u00adble\u00admy z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem mog\u0105 sta\u00adno\u00adwi\u0107 sku\u00adtek ubocz\u00adny przyj\u00admo\u00adwa\u00adnia pre\u00adpa\u00adra\u00adt\u00f3w mo\u00adczo\u00adp\u0119d\u00adnych, za\u00adwie\u00adra\u00adj\u0105\u00adcych opia\u00adty czy lek\u00f3w sto\u00adso\u00adwa\u00adnych w le\u00adcze\u00adniu cho\u00adro\u00adby Par\u00adkin\u00adso\u00adna lub drga\u00adwek.\u00a0Na za\u00adpar\u00adcia s\u0105 r\u00f3w\u00adnie\u017c na\u00adra\u00ad\u017co\u00adne osoby, kt\u00f3re przyj\u00admu\u00adj\u0105 zbyt du\u017ce dawki \u017ce\u00adla\u00adza b\u0105d\u017a sto\u00adsu\u00adj\u0105 leki na zgag\u0119, w kt\u00f3\u00adrych wy\u00adst\u0119\u00adpu\u00adje tle\u00adnek glinu lub wap\u00adnia.<\/p><h3>Jak roz\u00adpo\u00adzna\u00adje si\u0119 za\u00adpar\u00adcia?<\/h3><p>Przy za\u00adpar\u00adciach o cha\u00adrak\u00adte\u00adrze kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142ym lub chro\u00adnicz\u00adnym na\u00adle\u00ad\u017cy uda\u0107 si\u0119 do le\u00adka\u00adrza. Prze\u00adpro\u00adwa\u00addzi\u00a0on wy\u00adwiad\u00a0le\u00adkar\u00adski i zbada brzuch.\u00a0Je\u00ad\u017ce\u00adli pro\u00adble\u00admy z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem sta\u00adno\u00adwi\u0105 na\u00adpraw\u00add\u0119 m\u0119\u00adcz\u0105\u00adcy pro\u00adblem, w\u00f3w\u00adczas za\u00adle\u00adca si\u0119 ba\u00adda\u00adnie per rec\u00adtum na obec\u00adno\u015b\u0107 krwi uta\u00adjo\u00adnej w kale. Inne me\u00adto\u00addy, kt\u00f3re po\u00adzwa\u00adla\u00adj\u0105 jed\u00adno\u00adznacz\u00adnie okre\u00ad\u015bli\u0107 przy\u00adczy\u00adn\u0119 pro\u00adble\u00adm\u00f3w z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem si\u0119, to ba\u00adda\u00adnie krwi, ko\u00adlo\u00adno\u00adsko\u00adpia lub wy\u00adko\u00adna\u00adnie wlewu kon\u00adtra\u00adsto\u00adwe\u00adgo.<\/p><h2>Dla\u00adcze\u00adgo za\u00adpar\u00adcia s\u0105 tak szko\u00addli\u00adwe dla zdro\u00adwia?<\/h2><p>Or\u00adga\u00adnizm\u00a0po\u00adprzez wy\u00adpr\u00f3\u017c\u00adnia\u00adnie po\u00adzby\u00adwa si\u0119 resz\u00adtek po\u00adkar\u00admo\u00adwych, tok\u00adsyn i bak\u00adte\u00adrii. Ja\u00adkie\u00adkol\u00adwiek za\u00adbu\u00adrze\u00adnia w wy\u00adko\u00adny\u00adwa\u00adniu tej czyn\u00adno\u00ad\u015bci uzna\u00adje si\u0119 za scho\u00adrze\u00adnie, kt\u00f3re na\u00adle\u00ad\u017cy le\u00adczy\u0107. Prze\u00adwle\u00adk\u0142e za\u00adpar\u00adcia pro\u00adwa\u00addz\u0105 do po\u00adwsta\u00adnia wielu gro\u017a\u00adnych cho\u00adr\u00f3b ta\u00adkich jak:<\/p><ul><li>uchy\u0142\u00adki je\u00adli\u00adta \u2013 wy\u00adpu\u00adk\u0142o\u00ad\u015bci po\u00adja\u00adwia\u00adj\u0105\u00adce si\u0119 na b\u0142o\u00adnie \u015blu\u00adzo\u00adwej je\u00adli\u00adta, do kt\u00f3\u00adrych mo\u017ce prze\u00addo\u00adsta\u0107 si\u0119 tre\u015b\u0107 po\u00adkar\u00admo\u00adwa. Grozi to sta\u00adna\u00admi za\u00adpal\u00adny\u00admi je\u00adli\u00adta, a nawet jego p\u0119k\u00adni\u0119\u00adciem.<\/li><li>cho\u00adro\u00adba he\u00admo\u00adro\u00adidal\u00adna \u2013 he\u00admo\u00adro\u00adidy czyli\u00a0guzki krwaw\u00adni\u00adcze, to na\u00adczy\u00adnia krwio\u00adno\u00ad\u015bne, kt\u00f3re od\u00adpo\u00adwia\u00adda\u00adj\u0105 za kon\u00adtro\u00adlo\u00adwa\u00adnie pro\u00adce\u00adsu wy\u00adda\u00adla\u00adnia. Na\u00adcisk na jam\u0119 brzusz\u00adn\u0105 pod\u00adczas na\u00adpi\u00adna\u00adnia mi\u0119\u00ad\u015bni brzu\u00adcha przy za\u00adpar\u00adciu pro\u00adwa\u00addzi do stanu za\u00adpal\u00adne\u00adgo he\u00admo\u00adro\u00adid\u00f3w.<\/li><li>ka\u00admie\u00adnie ka\u00ad\u0142o\u00adwe \u2013 nie\u00adkie\u00addy w wy\u00adni\u00adku prze\u00adwle\u00adk\u0142e\u00adgo za\u00adpar\u00adcia tre\u015b\u0107 po\u00adkar\u00admo\u00adwa staje si\u0119 twar\u00adda jak ka\u00admie\u0144. Przez to po\u00addra\u017c\u00adnia \u015blu\u00adz\u00f3w\u00adk\u0119 je\u00adli\u00adta, pro\u00adwa\u00addzi do nie\u00addro\u017c\u00adno\u00ad\u015bci, a nawet po\u00adwsta\u00adnia wrzo\u00add\u00f3w.<\/li><li>g\u00f3lne za\u00adtru\u00adcie or\u00adga\u00adni\u00adzmu \u2013 wzd\u0119\u00adcia, gazy, b\u00f3le g\u0142owy oraz og\u00f3l\u00adne os\u0142a\u00adbie\u00adnie or\u00adga\u00adni\u00adzmu. Ob\u00adja\u00adwem za\u00adtru\u00adcia s\u0105 tak\u017ce pro\u00adble\u00admy ze sk\u00f3r\u0105 i brzyd\u00adki za\u00adpach z ust. Taki stan po\u00adwo\u00addu\u00adje r\u00f3w\u00adnie\u017c znacz\u00adne pro\u00adble\u00admy z uk\u0142a\u00addem od\u00adpor\u00adno\u00ad\u015bcio\u00adwym. Z po\u00adwo\u00addu za\u00adpar\u0107 or\u00adga\u00adnizm jest bar\u00addziej po\u00addat\u00adny na aler\u00adgie i prze\u00adzi\u0119\u00adbie\u00adnia.<\/li><li>pro\u00adble\u00admy zwi\u0105\u00adza\u00adne z psy\u00adchi\u00adk\u0105 i emo\u00adcja\u00admi \u2013 nie\u00admo\u017c\u00adno\u015b\u0107 wy\u00adpr\u00f3\u017c\u00adnie\u00adnia si\u0119 ob\u00adci\u0105\u00ad\u017ca psy\u00adchi\u00adk\u0119 \u2013 po\u00adwo\u00addu\u00adje du\u017cy stres, przy\u00adczy\u00adnia si\u0119 do od\u00adczu\u00adwa\u00adnia dys\u00adkom\u00adfor\u00adtu w domu oraz w to\u00adwa\u00adrzy\u00adstwie in\u00adnych os\u00f3b.<\/li><\/ul><p>Na\u00adle\u00ad\u017cy po\u00adwa\u017c\u00adnie trak\u00adto\u00adwa\u0107 za\u00adpar\u00adcia r\u00f3w\u00adnie\u017c ze wzgl\u0119\u00addu na to, \u017ce nie sta\u00adno\u00adwi\u0105 one cho\u00adro\u00adby w\u0142a\u00ad\u015bci\u00adwej. Mog\u0105 by\u0107 ob\u00adja\u00adwem gro\u017a\u00adnych pro\u00adble\u00adm\u00f3w ze zdro\u00adwiem ta\u00adkich jak zro\u00adsty jelit, po\u00adli\u00adpy, czy rak je\u00adli\u00adta gru\u00adbe\u00adgo.<\/p><h2>Z\u0142oty \u015bro\u00addek na za\u00adpar\u00adcia \u2013 dieta, ruch i od\u00adpo\u00adczy\u00adnek<\/h2><p>Przy walce z za\u00adpar\u00adcia\u00admi nie trze\u00adba od razu si\u0119\u00adga\u0107 po roz\u00adwi\u0105\u00adza\u00adnia far\u00adma\u00adko\u00adlo\u00adgicz\u00adne. W wielu przy\u00adpad\u00adkach wy\u00adstar\u00adczy zmia\u00adna trybu \u017cycia, diety, zwi\u0119k\u00adsze\u00adnie co\u00addzien\u00adnej ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej oraz zmniej\u00adsze\u00adnie po\u00adzio\u00admu stre\u00adsu. Warto za\u00adcz\u0105\u0107 sto\u00adso\u00adwa\u0107 na\u00adtu\u00adral\u00adny \u015bro\u00addek na za\u00adpar\u00adcia w po\u00adsta\u00adci su\u00adple\u00admen\u00adtu <b>Alax Fix<\/b>, kt\u00f3ry po\u00adzy\u00adtyw\u00adnie wp\u0142y\u00adwa na funk\u00adcjo\u00adno\u00adwa\u00adnie uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Na\u00adle\u00ad\u017cy jed\u00adnak pod\u00adkre\u00ad\u015bli\u0107, \u017ce su\u00adple\u00admen\u00adty nie sta\u00adno\u00adwi\u0105 w\u0142a\u00ad\u015bci\u00adwe\u00adgo roz\u00adwi\u0105\u00adza\u00adnia pro\u00adble\u00admu, s\u0105 je\u00addy\u00adnie \u015brod\u00adkiem wspo\u00adma\u00adga\u00adj\u0105\u00adcym i po\u00adwin\u00adno si\u0119 je sto\u00adso\u00adwa\u0107 do\u00adra\u017a\u00adnie.<\/p><h3>Wa\u00adrzy\u00adwa i owoce spo\u00adso\u00adbem\u00a0na za\u00adpar\u00adcia<\/h3><p>Aby po\u00adzby\u0107 si\u0119 pro\u00adble\u00adm\u00f3w w to\u00ada\u00adle\u00adcie, naj\u00adpierw po\u00adwin\u00adni\u00ad\u015bmy\u00a0zmie\u00adni\u0107 nasze przy\u00adzwy\u00adcza\u00adje\u00adnia w kuch\u00adni. Do co\u00addzien\u00adnej diety trze\u00adba ko\u00adniecz\u00adnie w\u0142\u0105\u00adczy\u0107 wa\u00adrzy\u00adwa i owoce. Za\u00adwie\u00adra\u00adj\u0105 one nie\u00adzb\u0119d\u00adny dla or\u00adga\u00adni\u00adzmu b\u0142on\u00adnik, kt\u00f3ry po\u00adbu\u00addza pe\u00adry\u00adstal\u00adty\u00adk\u0119 jelit, czyli po\u00adpra\u00adwia od\u00adruch prze\u00adsu\u00adwa\u00adnia tre\u00ad\u015bci po\u00adkar\u00admo\u00adwej. Taka dieta jest na\u00adzy\u00adwa\u00adna diet\u0105 bo\u00adga\u00adto\u00adreszt\u00adko\u00adw\u0105. Za\u00adle\u00adca si\u0119 spo\u00ad\u017cy\u00adwa\u00adnie, co naj\u00admniej 500 gra\u00adm\u00f3w wa\u00adrzyw i 300 gra\u00adm\u00f3w owo\u00adc\u00f3w dzien\u00adnie, naj\u00adle\u00adpiej w wer\u00adsji su\u00adro\u00adwej lub go\u00adto\u00adwa\u00adnej. Szcze\u00adg\u00f3l\u00adnie po\u00adle\u00adca\u00adne s\u0105 mar\u00adchew\u00adki, bu\u00adra\u00adki, pa\u00adpry\u00adka, cu\u00adki\u00adnia,\u00a0jab\u0142\u00adka, po\u00adma\u00adra\u0144\u00adcze,\u00a0a tak\u017ce \u015bwie\u00ad\u017ce i su\u00adszo\u00adne \u015bliw\u00adki.<\/p><h3>Pro\u00adduk\u00adty pe\u0142\u00adno\u00adziar\u00adni\u00adste i ki\u00adszon\u00adki<\/h3><p>Na\u00adle\u00ad\u017cy za\u00admie\u00adni\u0107 pro\u00adduk\u00adty ze zb\u00f3\u017c oczysz\u00adczo\u00adnych na ich pe\u0142\u00adno\u00adziar\u00adni\u00adste od\u00adpo\u00adwied\u00adni\u00adki. Za\u00admiast bia\u00ad\u0142e\u00adgo pie\u00adczy\u00adwa, ry\u017cu i pszen\u00adne\u00adgo ma\u00adka\u00adro\u00adnu le\u00adpiej wy\u00adbie\u00adra\u0107 chleb ra\u00adzo\u00adwy, kasze oraz br\u0105\u00adzo\u00adwy ma\u00adka\u00adron. Z t\u0142usz\u00adczy po\u00adle\u00adca si\u0119 pro\u00adduk\u00adty takie jak oliwa z oli\u00adwek, oleje t\u0142o\u00adczo\u00adne na zimno i mas\u0142o (w roz\u00ads\u0105d\u00adnych ilo\u00ad\u015bciach). Bar\u00addzo ko\u00adrzyst\u00adnie na uk\u0142ad po\u00adkar\u00admo\u00adwy dzia\u00ad\u0142a sie\u00admi\u0119 lnia\u00adne, kt\u00f3re mo\u017cna do\u00adda\u00adwa\u0107 do po\u00adtraw albo pi\u0107 w po\u00adsta\u00adci na\u00adpa\u00adru. Na\u00adtu\u00adral\u00adny \u015bro\u00addek na za\u00adpar\u00adcia sta\u00adno\u00adwi r\u00f3w\u00adnie\u017c po\u00ad\u017cy\u00adwie\u00adnie pod\u00adda\u00adne fer\u00admen\u00adta\u00adcji, w tym ka\u017cdy ro\u00addzaj ki\u00adszo\u00adnych wa\u00adrzyw \u2013 og\u00f3r\u00adki, ka\u00adpu\u00adsta, cu\u00adki\u00adnia, bu\u00adra\u00adki \u2013 oraz pro\u00adduk\u00adty mlecz\u00adne takie jak kefir, ma\u00ad\u015blan\u00adka czy jo\u00adgurt.<\/p><h2>Co na za\u00adpar\u00adcia? Zio\u0142a i na\u00adtu\u00adral\u00adne pre\u00adpa\u00adra\u00adty<\/h2><p>W usu\u00adwa\u00adniu pro\u00adble\u00adm\u00f3w z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem si\u0119 nie\u00adzb\u0119d\u00adne jest zwi\u0119k\u00adsze\u00adnie co\u00addzien\u00adnej dawki za\u00ad\u017cy\u00adwa\u00adnych p\u0142y\u00adn\u00f3w, a tak\u017ce wzbo\u00adga\u00adce\u00adnie jej o na\u00adtu\u00adral\u00adne su\u00adple\u00admen\u00adty diety. Od\u00adpo\u00adwied\u00adnia ilo\u015b\u0107 wody w or\u00adga\u00adni\u00adzmie od\u00adpo\u00adwia\u00adda za pra\u00adwi\u00add\u0142o\u00adwe for\u00admo\u00adwa\u00adnie si\u0119 tre\u00ad\u015bci po\u00adkar\u00admo\u00adwej. \u015arod\u00adki, kt\u00f3re mo\u017cna za\u017cy\u0107 pod\u00adczas za\u00adpar\u0107:<\/p><ul><li><b>senes<\/b> \u2013 za\u00adwie\u00adra sub\u00adstan\u00adcje czyn\u00adne maj\u0105 dosy\u0107 silne dzia\u00ad\u0142a\u00adnie prze\u00adczysz\u00adcza\u00adj\u0105\u00adce i oczysz\u00adcza\u00adj\u0105\u00adce. Na\u00adle\u00ad\u017cy sto\u00adso\u00adwa\u0107 go \u015bci\u00ad\u015ble z za\u00adle\u00adce\u00adnia\u00admi ulot\u00adki;<\/li><li><b>koper w\u0142o\u00adski <\/b>\u2013 pro\u00adwa\u00addzi do usu\u00adni\u0119\u00adcia gaz\u00f3w i wzd\u0119\u0107, a tak\u017ce ni\u00adwe\u00adlu\u00adje uczu\u00adcie ci\u0119\u017c\u00adko\u00ad\u015bci;<\/li><li>babka p\u0142esz\u00adnik \u2013 uspraw\u00adnia prac\u0119 jelit, a\u00a0dzi\u0119\u00adki za\u00adwar\u00adto\u00ad\u015bci \u015bluzu po\u00adpra\u00adwia stan b\u0142ony \u015blu\u00adzo\u00adwej, dla\u00adte\u00adgo jest po\u00adle\u00adca\u00adny przy sta\u00adnach za\u00adpal\u00adnych je\u00adli\u00adta.<\/li><\/ul><p>Osoby, kt\u00f3re nie prze\u00adpa\u00adda\u00adj\u0105 za sma\u00adkiem zio\u00ad\u0142o\u00adwych na\u00adpa\u00adr\u00f3w, po\u00adwin\u00adny si\u0119\u00adgn\u0105\u0107 po ro\u00ad\u015blin\u00adne pro\u00adduk\u00adty lecz\u00adni\u00adcze w po\u00adsta\u00adci ta\u00adble\u00adtek ta\u00adkich jak <a href=\"https:\/\/herbapol.poznan.pl\/produkt\/alax\/\"><b>Alax<\/b><\/a>. W ich sk\u0142a\u00addzie znaj\u00addu\u00adje si\u0119 m. in. wy\u00adci\u0105g z kory kru\u00adszy\u00adny oraz sprosz\u00adko\u00adwa\u00adny sok z li\u015bci alo\u00adesu, kt\u00f3re po\u00adlep\u00adsza\u00adj\u0105 ruchy pe\u00adry\u00adstal\u00adtycz\u00adne jelit. Pomocne mog\u0105 okaza\u0107 si\u0119 r\u00f3wnie\u017c <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/ziola-do-zaparzania\/ziola-na-trawienie\/\">zio\u0142a wspomagaj\u0105ce trawienie<\/a> w formie napar\u00f3w.<\/p><h3>Czego le\u00adpiej uni\u00adka\u0107?<\/h3><p>Z diety na\u00adle\u00ad\u017cy wy\u00adklu\u00adczy\u0107 pro\u00adduk\u00adty wy\u00adso\u00adce prze\u00adtwo\u00adrzo\u00adne o ni\u00adskiej za\u00adwar\u00adto\u00ad\u015bci b\u0142on\u00adni\u00adka takie jak s\u0142o\u00addy\u00adcze, s\u0142one prze\u00adk\u0105\u00adski, bia\u0142e pie\u00adczy\u00adwo i fast-\u200bfoody. Pro\u00adble\u00admy z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem po\u00adwo\u00addu\u00adje nad\u00admier\u00adne spo\u00ad\u017cy\u00adwa\u00adnie mi\u0119sa, w\u0119\u00addlin i t\u0142usz\u00adczu zwie\u00adrz\u0119\u00adce\u00adgo. Mo\u017cna r\u00f3w\u00adnie\u017c zre\u00adzy\u00adgno\u00adwa\u0107 z wa\u00adrzyw, kt\u00f3re od\u00adpo\u00adwia\u00adda\u00adj\u0105 za wzd\u0119\u00adcia, czyli ro\u00ad\u015blin str\u0105cz\u00adko\u00adwych, ka\u00adpu\u00adsty i ka\u00adla\u00adfio\u00adra. Na\u00adle\u00ad\u017cy jed\u00adnak pa\u00admi\u0119\u00adta\u0107, \u017ce te wa\u00adrzy\u00adwa s\u0105 bo\u00adga\u00adte w b\u0142on\u00adnik i warto, aby by\u0142y w\u0142\u0105\u00adczo\u00adne do diety.<\/p><h2>Ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna \u2013 na\u00adtu\u00adral\u00adny \u015bro\u00addek na za\u00adpar\u00adcia<\/h2><p>Ruch to drugi naj\u00adwa\u017c\u00adniej\u00adszy czyn\u00adnik w le\u00adcze\u00adniu za\u00adpar\u0107. Nie musi by\u0107 on\u00a0in\u00adten\u00adsyw\u00adny, wy\u00adstar\u00adczy co\u00addzien\u00adnie p\u00f3\u0142 go\u00addzin\u00adny spa\u00adcer \u2013 wa\u017cne, aby ru\u00adsza\u0107 si\u0119 re\u00adgu\u00adlar\u00adnie. Ruch jelit wspo\u00adma\u00adga ka\u017cda ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna, w tym szcze\u00adg\u00f3l\u00adnie bie\u00adga\u00adnie, fit\u00adness, joga, jazda na ro\u00adwe\u00adrze i p\u0142y\u00adwa\u00adnie. Warto doda\u0107 do tego \u0107wi\u00adcze\u00adnia na mi\u0119\u00ad\u015bnie brzu\u00adcha. Osoby wy\u00adko\u00adnu\u00adj\u0105\u00adce prac\u0119 sie\u00addz\u0105\u00adc\u0105 po\u00adwin\u00adny, co go\u00addzi\u00adn\u0119 wsta\u00adwa\u0107\u00a0od biur\u00adka i prze\u00adspa\u00adce\u00adro\u00adwa\u0107 si\u0119, a naj\u00adle\u00adpiej wy\u00adko\u00adna\u0107 kilka \u0107wi\u00adcze\u0144. Po\u00admoc\u00adne s\u0105 r\u00f3w\u00adnie\u017c de\u00adli\u00adkat\u00adne ma\u00adsa\u00ad\u017ce brzu\u00adcha lub cie\u00adp\u0142e ok\u0142a\u00addy.<\/p><p>Sprawd\u017a r\u00f3wnie\u017c: <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/leki-bez-recepty-otc\/leki-na-zaparcia\/\">leki na zaparcia<\/a><\/p><h2>Roz\u00ad\u0142a\u00adduj stres<\/h2><p>Stres jest dobry tylko wtedy, gdy trwa kr\u00f3t\u00adko. W\u00f3w\u00adczas zy\u00adsku\u00adje\u00admy mo\u00adbi\u00adli\u00adza\u00adcj\u0119 do wy\u00adko\u00adna\u00adnia okre\u00ad\u015blo\u00adnej czyn\u00adno\u00ad\u015bci. Jed\u00adnak chro\u00adnicz\u00adne na\u00adpi\u0119\u00adcie w ciele pro\u00adwa\u00addzi do wielu k\u0142o\u00adpo\u00adt\u00f3w ze zdro\u00adwiem, w tym r\u00f3w\u00adnie\u017c do za\u00adpar\u0107. Osoby bo\u00adry\u00adka\u00adj\u0105\u00adce si\u0119 z od\u00adczu\u00adwa\u00adniem nad\u00admier\u00adne\u00adgo stre\u00adsu po\u00adwin\u00adny wy\u00adpr\u00f3\u00adbo\u00adwa\u0107 tech\u00adnik re\u00adlak\u00adsa\u00adcyj\u00adnych. Po\u00admoc\u00adna jest r\u00f3w\u00adnie\u017c me\u00addy\u00adta\u00adcja, bar\u00addziej opty\u00admi\u00adstycz\u00adne na\u00adsta\u00adwie\u00adnie, ogra\u00adni\u00adcze\u00adnie czyn\u00adni\u00adk\u00f3w stre\u00adso\u00adgen\u00adnych, sp\u0119\u00addza\u00adnie wi\u0119\u00adcej czasu z bli\u00adski\u00admi oso\u00adba\u00admi oraz co\u00addzien\u00adne wy\u00adsy\u00adpia\u00adnie si\u0119.<\/p><h3>Po\u00ad\u017ce\u00adgnaj za\u00adpar\u00adcia na za\u00adwsze<\/h3><p>Trwa\u00ad\u0142a zmia\u00adna do\u00adtych\u00adcza\u00adso\u00adwych na\u00adwy\u00adk\u00f3w po\u00adzwa\u00adla sku\u00adtecz\u00adnie po\u00adzby\u0107 si\u0119 pro\u00adble\u00adm\u00f3w z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem. Po\u00adwy\u017c\u00adsze za\u00adle\u00adce\u00adnia po\u00adlep\u00adsza\u00adj\u0105 nie tylko stan jelit, ale po\u00adpra\u00adwia\u00adj\u0105 r\u00f3w\u00adnie\u017c og\u00f3l\u00adne zdro\u00adwie i sa\u00admo\u00adpo\u00adczu\u00adcie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Przy\u00adczy\u00adny\u00a0wy\u00adst\u0119\u00adpo\u00adwa\u00adnia s\u0105 r\u00f3\u017cne.\u00a0Do naj\u00adcz\u0119st\u00adszych na\u00adle\u00ad\u017cy nie\u00adw\u0142a\u00ad\u015bci\u00adwa dieta, sie\u00addz\u0105\u00adcy\u00a0tryb \u017cycia, tym\u00adcza\u00adso\u00adwe lub d\u0142u\u00adgo\u00adtrwa\u00ad\u0142e od\u00adczu\u00adwa\u00adnie stre\u00adsu czy\u00a0wsp\u00f3\u0142\u00adwy\u00adst\u0119\u00adpo\u00adwa\u00adnie in\u00adnych cho\u00adr\u00f3b. W przy\u00adpad\u00adku po\u00adja\u00adwie\u00adnia si\u0119 tej przy\u00adpa\u00add\u0142o\u00ad\u015bci warto si\u0119\u00adgn\u0105\u0107 po na\u00adtu\u00adral\u00adne spo\u00adso\u00adby ra\u00addze\u00adnia sobie z t\u0105 do\u00adle\u00adgli\u00adwo\u00ad\u015bci\u0105.\u00a0 Czym s\u0105 za\u00adpar\u00adcia? Za\u00adpar\u00adcia\u00a0to trud\u00adno\u00ad\u015bci z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem si\u0119. Wy\u00adst\u0119\u00adpu\u00adj\u0105,\u00a0gdy reszt\u00adki je\u00addze\u00adnia za\u00adle\u00adga\u00adj\u0105 w prze\u00adwo\u00addzie po\u00adkar\u00admo\u00adwym. W cza\u00adsie za\u00adpar\u00adcia tre\u015b\u0107 po\u00adkar\u00admo\u00adwa\u00a0staje si\u0119 g\u0119st\u00adsza [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[147],"class_list":["post-4627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-zaparcia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co stosowa\u0107 na zaparcia? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/co-stosowac-na-zaparcia\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co stosowa\u0107 na zaparcia? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Przy\u00adczy\u00adny\u00a0wy\u00adst\u0119\u00adpo\u00adwa\u00adnia s\u0105 r\u00f3\u017cne.\u00a0Do naj\u00adcz\u0119st\u00adszych na\u00adle\u00ad\u017cy nie\u00adw\u0142a\u00ad\u015bci\u00adwa dieta, sie\u00addz\u0105\u00adcy\u00a0tryb \u017cycia, tym\u00adcza\u00adso\u00adwe lub d\u0142u\u00adgo\u00adtrwa\u00ad\u0142e od\u00adczu\u00adwa\u00adnie stre\u00adsu czy\u00a0wsp\u00f3\u0142\u00adwy\u00adst\u0119\u00adpo\u00adwa\u00adnie in\u00adnych cho\u00adr\u00f3b. 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