{"id":4591,"date":"2022-12-09T13:27:16","date_gmt":"2022-12-09T12:27:16","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4591"},"modified":"2025-07-28T10:55:52","modified_gmt":"2025-07-28T08:55:52","slug":"domowe-sposoby-na-wzdecia-i-zaparcia","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/domowe-sposoby-na-wzdecia-i-zaparcia\/","title":{"rendered":"Domowe sposoby na wzd\u0119cia i zaparcia"},"content":{"rendered":"\t\t
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Je\u00addze\u00adnie jest dla or\u00adga\u00adni\u00adzmu \u017ar\u00f3\u00add\u0142em sk\u0142ad\u00adni\u00adk\u00f3w od\u00ad\u017cyw\u00adczych oraz ener\u00adgii. Z tym zda\u00adniem na pewno zga\u00addza\u00adj\u0105 si\u0119 wszy\u00adscy. Z je\u00addze\u00adnia mo\u017cna te\u017c czer\u00adpa\u0107 wiele przy\u00adjem\u00adno\u00ad\u015bci, roz\u00adko\u00adszu\u00adj\u0105c si\u0119 sma\u00adkiem, za\u00adpa\u00adchem, a tak\u017ce wy\u00adgl\u0105\u00addem po\u00adtraw. Cz\u0119\u00adsto jed\u00adnak zda\u00adrza si\u0119, \u017ce ra\u00addo\u015b\u0107 z je\u00addze\u00adnia scho\u00addzi na dal\u00adszy plan, kiedy po po\u00adsi\u0142\u00adku po\u00adja\u00adwia\u00adj\u0105 si\u0119 do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo — wzd\u0119\u00adcia lub za\u00adpar\u00adcia. Ist\u00adnie\u00adje wiele do\u00admo\u00adwych spo\u00adso\u00adb\u00f3w, kt\u00f3re mog\u0105 je zwal\u00adczy\u0107. Spo\u00ad\u015br\u00f3d nich na uwag\u0119 za\u00ads\u0142u\u00adgu\u00adj\u0105 zio\u0142a — mi\u0119ta i ru\u00admia\u00adnek na wzd\u0119\u00adcia oraz senes na za\u00adpar\u00adcia. Warto te\u017c pa\u00admi\u0119\u00adta\u0107 o kilku do\u00adbrych ra\u00addach, kt\u00f3re po\u00adzwo\u00adl\u0105 uchro\u00adni\u0107 si\u0119 przed pro\u00adble\u00adma\u00admi z tra\u00adwie\u00adniem.<\/b><\/p>

Wzd\u0119\u00adcia — jakie s\u0105 ich przy\u00adczy\u00adny?<\/h3>

Wzd\u0119\u00adcie brzu\u00adcha to objaw, zwi\u0105\u00adza\u00adny z obec\u00adno\u00ad\u015bci\u0105 nad\u00admier\u00adnej ilo\u00ad\u015bci gazu w je\u00adli\u00adtach. Z re\u00adgu\u00ad\u0142y w je\u00adli\u00adtach znaj\u00addu\u00adje si\u0119 ok. 200 ml gazu. W nor\u00admal\u00adnych wa\u00adrun\u00adkach jego nad\u00admiar jest stop\u00adnio\u00adwo usu\u00adwa\u00adny na ze\u00adwn\u0105trz. Je\u00ad\u017ce\u00adli z ja\u00adkich\u015b po\u00adwo\u00add\u00f3w or\u00adga\u00adnizm nie jest w sta\u00adnie go usu\u00adn\u0105\u0107, mo\u00ad\u017ce\u00admy od\u00adczu\u0107 cha\u00adrak\u00adte\u00adry\u00adstycz\u00adne ob\u00adja\u00adwy tego stanu, mia\u00adno\u00adwi\u00adcie skurcz brzu\u00adcha, nad\u00admier\u00adne gazy oraz wzd\u0119\u00adty brzuch. Co cie\u00adka\u00adwe, nie u wszyst\u00adkich do\u00adcho\u00addzi w\u00f3w\u00adczas do po\u00adwi\u0119k\u00adsze\u00adnia ob\u00adwo\u00addu brzu\u00adcha. Ok. 24% os\u00f3b cier\u00adpi\u0105\u00adcych na wzd\u0119\u00adcia nie za\u00aduwa\u00ad\u017ca u sie\u00adbie tego ob\u00adja\u00adwu. Nie wszy\u00adscy maj\u0105 jed\u00adna\u00adko\u00adw\u0105 sk\u0142on\u00adno\u015b\u0107 do wzd\u0119\u0107. Sza\u00adcu\u00adje si\u0119, \u017ce przy\u00adpa\u00add\u0142o\u015b\u0107 ta wy\u00adst\u0119\u00adpu\u00adje u ok. 10-30% do\u00adro\u00ads\u0142ych, przy czym dwa razy cz\u0119\u00ad\u015bciej u ko\u00adbiet, ni\u017c u m\u0119\u017c\u00adczyzn. Wzd\u0119\u00adcia naj\u00adcz\u0119\u00ad\u015bciej by\u00adwa\u00adj\u0105 spo\u00adwo\u00addo\u00adwa\u00adne:<\/p>

1. Spo\u00ad\u017cy\u00adwa\u00adniem nie\u00adkt\u00f3\u00adrych po\u00adkar\u00adm\u00f3w. Na \u201eczar\u00adnej li\u00ad\u015bcie» mog\u0105 si\u0119 zna\u00adle\u017a\u0107 m.in. ro\u00ad\u015bli\u00adny str\u0105cz\u00adko\u00adwe (fa\u00adso\u00adla, groch, so\u00adcze\u00adwi\u00adca), nie\u00adkt\u00f3\u00adre wa\u00adrzy\u00adwa i owoce (bruk\u00adsel\u00adka, ka\u00adpu\u00adsta, ka\u00adla\u00adfior, \u015bliw\u00adki, mo\u00adre\u00adle), pro\u00adduk\u00adty pe\u0142\u00adno\u00adziar\u00adni\u00adste lub pro\u00adduk\u00adty mlecz\u00adne, kt\u00f3re s\u0105 przy\u00adczy\u00adn\u0105 wzd\u0119\u0107 u os\u00f3b z nie\u00adto\u00adle\u00adran\u00adcj\u0105 lak\u00adto\u00adzy. W tym przy\u00adpad\u00adku roz\u00adwi\u0105\u00adza\u00adniem mo\u017ce by\u0107 zi\u00adden\u00adty\u00adfi\u00adko\u00adwa\u00adnie pro\u00adduk\u00adtu, kt\u00f3ry nam szko\u00addzi i wy\u00adklu\u00adcze\u00adnie go z diety.<\/p>

2. Spo\u00ad\u017cy\u00adwa\u00adniem \u017cyw\u00adno\u00ad\u015bci wy\u00adso\u00adko prze\u00adtwo\u00adrzo\u00adnej. Tutaj wi\u00adno\u00adwaj\u00adc\u0105 by\u00adwa\u00adj\u0105 s\u0142o\u00addzi\u00adki (np. sor\u00adbi\u00adtol) lub fruk\u00adto\u00adza (cu\u00adkier owo\u00adco\u00adwy). Te sub\u00adstan\u00adcje z re\u00adgu\u00ad\u0142y tra\u00adwi\u0105 si\u0119 wol\u00adniej, ni\u017c zwy\u00adk\u0142e cukry, co tak\u017ce mo\u017ce pro\u00adwa\u00addzi\u0107 do po\u00adwsta\u00adwa\u00adnia wzd\u0119\u0107.<\/p>

3. Prze\u00adja\u00adda\u00adniem si\u0119 lub zbyt t\u0142u\u00adstym je\u00addze\u00adniem. Ogra\u00adni\u00adcze\u00adnie t\u0142usz\u00adczu w \u017cyw\u00adno\u00ad\u015bci z pew\u00adno\u00ad\u015bci\u0105 po\u00adzwo\u00adli na unik\u00adni\u0119\u00adcie nie\u00adprzy\u00adjem\u00adnych ob\u00adja\u00adw\u00f3w.<\/p>

4. Je\u00addze\u00adniem w po\u00ad\u015bpie\u00adchu. Szyb\u00adkie prze\u00ad\u0142y\u00adka\u00adnie k\u0119s\u00f3w spra\u00adwia, \u017ce do prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo do\u00adsta\u00adje si\u0119 znacz\u00adnie wi\u0119\u00adcej po\u00adwie\u00adtrza, ni\u017c za\u00adzwy\u00adczaj. Razem z po\u00adkar\u00admem prze\u00adsu\u00adwa si\u0119 ono do jelit, sta\u00adj\u0105c si\u0119 przy\u00adczy\u00adn\u0105 skur\u00adcz\u00f3w i wzd\u0119\u00adcia. Do\u00adsta\u00adwa\u00adniu si\u0119 po\u00adwie\u00adtrza do uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo mog\u0105 sprzy\u00adja\u0107 tak\u017ce m.in. picie przez s\u0142om\u00adk\u0119, \u017cucie gumy, ssa\u00adnie twar\u00addych lan\u00addry\u00adnek lub pa\u00adle\u00adnie pa\u00adpie\u00adro\u00ads\u00f3w. Naj\u00adle\u00adpiej jest spo\u00ad\u017cy\u00adwa\u0107 po\u00adsi\u0142\u00adki w spo\u00adko\u00adju i pa\u00admi\u0119\u00adta\u0107, aby ka\u017cdy k\u0119s prze\u00ad\u017cu\u0107 do\u00adk\u0142ad\u00adnie, przy za\u00admkni\u0119\u00adtych ustach.<\/p>

5. Pi\u00adciem na\u00adpo\u00adj\u00f3w ga\u00adzo\u00adwa\u00adnych. Dwu\u00adtle\u00adnek w\u0119gla, kt\u00f3\u00adrym s\u0105 na\u00adsy\u00adca\u00adne tak\u017ce mo\u017ce do\u00adsta\u00adwa\u0107 si\u0119 do dol\u00adnej cz\u0119\u00ad\u015bci prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, po\u00adwo\u00addu\u00adj\u0105c wy\u00add\u0119\u00adcie jelit. Osoby ze sk\u0142on\u00adno\u00ad\u015bci\u0105 do wzd\u0119\u0107 nie po\u00adwin\u00adny si\u0119\u00adga\u0107 zbyt cz\u0119\u00adsto po col\u0119 lub le\u00admo\u00adnia\u00add\u0119.<\/p>

6. Stre\u00adsem. Kiedy si\u0119 de\u00adner\u00adwu\u00adje\u00admy, naj\u00adcz\u0119\u00ad\u015bciej od\u00addy\u00adcha\u00admy g\u0142\u0119\u00adbo\u00adko. To tak\u017ce spra\u00adwia, \u017ce po\u00ad\u0142y\u00adka\u00admy znacz\u00adn\u0105 ilo\u015b\u0107 po\u00adwie\u00adtrza. Tutaj zmia\u00adna diety ra\u00adczej nie pomo\u017ce-\u200b ko\u00adniecz\u00adne b\u0119\u00addzie po\u00adra\u00addze\u00adnie sobie z tym, co nas stre\u00adsu\u00adje.<\/p>

Ru\u00admia\u00adnek i mi\u0119ta — lecz\u00adni\u00adcze zio\u0142a wspo\u00adma\u00adga\u00adj\u0105\u00adce tra\u00adwie\u00adnie<\/h3>

Je\u00ad\u017ce\u00adli po po\u00adsi\u0142\u00adku nie czu\u00adje\u00admy si\u0119 zbyt do\u00adbrze i boli nas przy tym brzuch, to tro\u00adskli\u00adwa bab\u00adcia lub za\u00adrad\u00adna cio\u00adcia od razu pod\u00adsu\u00adwa nam pod nos fi\u00adli\u00ad\u017can\u00adk\u0119 mi\u0119ty, kt\u00f3ra jest jed\u00adnym z do\u00admo\u00adwych spo\u00adso\u00adb\u00f3w na wzd\u0119\u00adcia. Naj\u00adle\u00adpiej wypi\u0107 j\u0105 od razu i po\u00addzi\u0119\u00adko\u00adwa\u0107 za pomoc.\u00a0Napar z li\u015bci mi\u0119ty pie\u00adprzo\u00adwej\u00a0u\u0142a\u00adtwia tra\u00adwie\u00adnie oraz re\u00adgu\u00adlu\u00adje wy\u00addzie\u00adla\u00adnie soku \u017co\u00ad\u0142\u0105d\u00adko\u00adwe\u00adgo i \u017c\u00f3\u0142ci. Dzi\u0119\u00adki temu \u015bwiet\u00adnie wspo\u00adma\u00adga przy nie\u00adstraw\u00adno\u00ad\u015bci, wzd\u0119\u00adciach i nad\u00admier\u00adnych ga\u00adzach. Jedn\u0105 sa\u00adszet\u00adk\u0119 zi\u00f3\u0142 na\u00adle\u00ad\u017cy zala\u0107 wrz\u0105\u00adc\u0105 wod\u0105 i pa\u00adrzy\u0107 pod przy\u00adkry\u00adciem od 5 do 8 minut. Ulg\u0119 przy pro\u00adble\u00admach z tra\u00adwie\u00adniem z pew\u00adno\u00ad\u015bci\u0105 przy\u00adnie\u00adsie tak\u017ce ru\u00admia\u00adnek. Po\u00a0napar z ko\u00adszycz\u00adk\u00f3w ru\u00admian\u00adku\u00a0mo\u017cna si\u0119\u00adga\u0107 za ka\u017c\u00addym razem, kiedy od\u00adczu\u00adwa\u00admy u sie\u00adbie wzd\u0119\u00adcie, uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci po je\u00addze\u00adniu lub skur\u00adczo\u00adwy b\u00f3l brzu\u00adcha. Do\u00adbro\u00adczyn\u00adne w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci tych zi\u00f3\u0142 znano ju\u017c dawno, a ich sku\u00adtecz\u00adno\u015b\u0107 spra\u00adwi\u00ad\u0142a, \u017ce sto\u00adsu\u00adje si\u0119 a\u017c do dzi\u00adsiaj. Wsp\u00f3\u0142\u00adcze\u00adsne her\u00adba\u00adty zio\u00ad\u0142o\u00adwe<\/a> z pew\u00adno\u00ad\u015bci\u0105 s\u0105 godne za\u00adufa\u00adnia, po\u00adnie\u00adwa\u017c pro\u00addu\u00adcen\u00adci si\u0119\u00adga\u00adj\u0105 wy\u00ad\u0142\u0105cz\u00adnie po spraw\u00addzo\u00adne su\u00adrow\u00adce, a ca\u0142y pro\u00adces pro\u00adduk\u00adcji pod\u00adle\u00adga wni\u00adkli\u00adwej kon\u00adtro\u00adli.<\/p>

Jak po\u00adwsta\u00adj\u0105 za\u00adpar\u00adcia i jak ich uni\u00adka\u0107?<\/h3>

Za\u00adpar\u00adcia, po\u00addob\u00adnie jak wzd\u0119\u00adcia, nie s\u0105 gro\u017a\u00adne dla zdro\u00adwia. Po\u00adtra\u00adfi\u0105 jed\u00adnak by\u0107 bar\u00addzo uci\u0105\u017c\u00adli\u00adwe. Ka\u017cdy z nas ma sw\u00f3j w\u0142a\u00adsny rytm wy\u00adpr\u00f3\u017c\u00adnie\u0144, dla\u00adte\u00adgo mo\u017cna przy\u00adj\u0105\u0107, \u017ce za\u00adpar\u00adcie to ka\u017cda zmia\u00adna tego rytmu, kt\u00f3ra wi\u0105\u017ce si\u0119 z trud\u00adno\u00ad\u015bci\u0105 pod\u00adczas od\u00adda\u00adwa\u00adnia stol\u00adca . Ich przy\u00adczy\u00adny mog\u0105 by\u0107 r\u00f3\u017cne. Wi\u0119k\u00adsza sk\u0142on\u00adno\u015b\u0107 do za\u00adpar\u0107 to pra\u00adwie za\u00adwsze jest efekt b\u0142\u0119\u00add\u00f3w \u017cy\u00adwie\u00adnio\u00adwych lub nie\u00adzdro\u00adwe\u00adgo stylu \u017cycia. W\u015br\u00f3d naj\u00adcz\u0119st\u00adszych przy\u00adczyn za\u00adpar\u0107 mo\u00ad\u017ce\u00admy wy\u00admie\u00adni\u0107:<\/p>

1. Picie zbyt ma\u0142ej ilo\u00ad\u015bci wody. Je\u00ad\u017ce\u00adli ilo\u015b\u0107 wody, kt\u00f3ra do\u00adcie\u00adra do or\u00adga\u00adni\u00adzmu z po\u00ad\u017cy\u00adwie\u00adniem jest nie\u00adwy\u00adstar\u00adcza\u00adj\u0105\u00adca, w\u00f3w\u00adczas or\u00adga\u00adnizm stara si\u0119 j\u0105 od\u00adzy\u00adska\u0107 ze wszyst\u00adkich mo\u017c\u00adli\u00adwych \u017ar\u00f3\u00adde\u0142, w tym tak\u017ce z ka\u0142u. To spra\u00adwia, \u017ce sto\u00adlec staje si\u0119 zbity i suchy, a przez to trud\u00adny do wy\u00adda\u00adle\u00adnia. Picie przy\u00adnaj\u00admniej 1,5 l wody dzien\u00adnie to spo\u00ads\u00f3b nie tylko na dobre sa\u00admo\u00adpo\u00adczu\u00adcie, ale te\u017c na har\u00admo\u00adnij\u00adn\u0105 prac\u0119 prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo.<\/p>

2. Spo\u00ad\u017cy\u00adwa\u00adnie zbyt ma\u0142ej ilo\u00ad\u015bci b\u0142on\u00adni\u00adka. Nie\u00adzb\u0119d\u00adnym do\u00addat\u00adkiem do ka\u017c\u00adde\u00adgo po\u00adsi\u0142\u00adku s\u0105 \u015bwie\u00ad\u017ce wa\u00adrzy\u00adwa i owoce. Opr\u00f3cz wi\u00adta\u00admin i mi\u00adne\u00adra\u00ad\u0142\u00f3w do\u00adstar\u00adcza\u00adj\u0105 one tak\u017ce b\u0142on\u00adni\u00adka, kt\u00f3ry od\u00adpo\u00adwia\u00adda za w\u0142a\u00ad\u015bci\u00adwe for\u00admo\u00adwa\u00adnie stol\u00adca. Wa\u017c\u00adnym \u017ar\u00f3\u00add\u0142em b\u0142on\u00adni\u00adka s\u0105 r\u00f3w\u00adnie\u017c pro\u00adduk\u00adty zbo\u00ad\u017co\u00adwe pe\u0142\u00adno\u00adziar\u00adni\u00adste i na\u00adsio\u00adna ro\u00ad\u015blin str\u0105cz\u00adko\u00adwych. B\u0142on\u00adni\u00adka nie za\u00adwie\u00adra\u00adj\u0105 na\u00adto\u00admiast mi\u0119so, ryby, mleko i t\u0142usz\u00adcze, dla\u00adte\u00adgo kom\u00adpo\u00adno\u00adwa\u00adnie diety w opar\u00adciu tylko o te sk\u0142ad\u00adni\u00adki mo\u017ce pro\u00adwa\u00addzi\u0107 do pro\u00adble\u00adm\u00f3w z za\u00adpar\u00adciem.<\/p>

3. Zbyt ma\u0142a ilo\u015b\u0107 ruchu. Nasze je\u00adli\u00adta pra\u00adcu\u00adj\u0105 in\u00adten\u00adsyw\u00adniej, kiedy si\u0119 ru\u00adsza\u00admy. Sie\u00addz\u0105\u00adcy tryb \u017cycia sprzy\u00adja za\u00adpar\u00adciom, dla\u00adte\u00adgo nawet kr\u00f3t\u00adki spa\u00adcer ka\u017c\u00adde\u00adgo dnia ko\u00adrzyst\u00adnie wp\u0142y\u00adwa na prac\u0119 uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo.<\/p>

Senes — zio\u0142a na za\u00adpar\u00adcia<\/h3>

Je\u00ad\u017ce\u00adli mimo sto\u00adso\u00adwa\u00adnia zr\u00f3w\u00adno\u00adwa\u00ad\u017co\u00adnej diety i zdro\u00adwe\u00adgo trybu \u017cycia przyj\u00addzie nam spo\u00adtka\u0107 si\u0119 z uci\u0105\u017c\u00adli\u00adwo\u00ad\u015bci\u0105, jak\u0105 jest za\u00adpar\u00adcie, mo\u00ad\u017ce\u00admy szu\u00adka\u0107 roz\u00adwi\u0105\u00adza\u00adnia w na\u00adtu\u00adrze i wypr\u00f3bowa\u0107 zio\u0142a na zaparcia<\/a>. Od kil\u00adku\u00adna\u00adstu wie\u00adk\u00f3w sku\u00adtecz\u00adnym \u015brod\u00adkiem na pro\u00adble\u00admy z wy\u00adpr\u00f3\u017c\u00adnie\u00adniem jest senes. Na\u00adda\u00adje si\u0119 do kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142e\u00adgo sto\u00adso\u00adwa\u00adnia przy za\u00adpar\u00adciach, spo\u00adwo\u00addo\u00adwa\u00adnych b\u0142\u0119\u00adda\u00admi \u017cy\u00adwie\u00adnio\u00adwy\u00admi. Ogra\u00adni\u00adcze\u00adnie w sto\u00adso\u00adwa\u00adniu jest ko\u00adniecz\u00adne, po\u00adnie\u00adwa\u017c picie se\u00adne\u00adsu re\u00adgu\u00adlar\u00adnie przez d\u0142u\u017c\u00adszy czas spra\u00adwia, \u017ce or\u00adga\u00adnizm przy\u00adzwy\u00adcza\u00adja si\u0119 do niego i efekt dzia\u00ad\u0142a\u00adnia staje si\u0119 s\u0142ab\u00adszy. Senes jest tak\u017ce prze\u00adciw\u00adwska\u00adza\u00adny u dzie\u00adci do 12 roku \u017cycia oraz u ko\u00adbiet w ci\u0105\u017cy i kar\u00admi\u0105\u00adcych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Je\u00addze\u00adnie jest dla or\u00adga\u00adni\u00adzmu \u017ar\u00f3\u00add\u0142em sk\u0142ad\u00adni\u00adk\u00f3w od\u00ad\u017cyw\u00adczych oraz ener\u00adgii. Z tym zda\u00adniem na pewno zga\u00addza\u00adj\u0105 si\u0119 wszy\u00adscy. Z je\u00addze\u00adnia mo\u017cna te\u017c czer\u00adpa\u0107 wiele przy\u00adjem\u00adno\u00ad\u015bci, roz\u00adko\u00adszu\u00adj\u0105c si\u0119 sma\u00adkiem, za\u00adpa\u00adchem, a tak\u017ce wy\u00adgl\u0105\u00addem po\u00adtraw. Cz\u0119\u00adsto jed\u00adnak zda\u00adrza si\u0119, \u017ce ra\u00addo\u015b\u0107 z je\u00addze\u00adnia scho\u00addzi na dal\u00adszy plan, kiedy po po\u00adsi\u0142\u00adku po\u00adja\u00adwia\u00adj\u0105 si\u0119 do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo — […]<\/p>\n","protected":false},"author":5,"featured_media":4593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[147],"class_list":["post-4591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-zaparcia"],"yoast_head":"\nDomowe sposoby na wzd\u0119cia i zaparcia - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/domowe-sposoby-na-wzdecia-i-zaparcia\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Domowe sposoby na wzd\u0119cia i zaparcia - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Je\u00addze\u00adnie jest dla or\u00adga\u00adni\u00adzmu \u017ar\u00f3\u00add\u0142em sk\u0142ad\u00adni\u00adk\u00f3w od\u00ad\u017cyw\u00adczych oraz ener\u00adgii. Z tym zda\u00adniem na pewno zga\u00addza\u00adj\u0105 si\u0119 wszy\u00adscy. Z je\u00addze\u00adnia mo\u017cna te\u017c czer\u00adpa\u0107 wiele przy\u00adjem\u00adno\u00ad\u015bci, roz\u00adko\u00adszu\u00adj\u0105c si\u0119 sma\u00adkiem, za\u00adpa\u00adchem, a tak\u017ce wy\u00adgl\u0105\u00addem po\u00adtraw. 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