{"id":4585,"date":"2022-12-09T13:25:30","date_gmt":"2022-12-09T12:25:30","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4585"},"modified":"2025-07-28T10:54:09","modified_gmt":"2025-07-28T08:54:09","slug":"skrzyp-polny-jak-dziala-i-na-co-stosowac","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/skrzyp-polny-jak-dziala-i-na-co-stosowac\/","title":{"rendered":"Skrzyp polny \u2013 jak dzia\u0142a i na co stosowa\u0107?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4585\" class=\"elementor elementor-4585\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Wywar ze skrzy\u00adpu po\u00adlne\u00adgo jest bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em wi\u00adta\u00admin i zwi\u0105z\u00adk\u00f3w mi\u00adne\u00adral\u00adnych, w tym przede wszyst\u00adkim \u2013 krze\u00admu, tak wa\u017c\u00adne\u00adgo dla do\u00adbrej kon\u00addy\u00adcji w\u0142o\u00ads\u00f3w, sk\u00f3ry i pa\u00adznok\u00adci. Wy\u00adci\u0105\u00adgi ze skrzy\u00adpu po\u00adma\u00adga\u00adj\u0105 w utrzy\u00adma\u00adniu pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia uk\u0142a\u00addu mo\u00adczo\u00adwe\u00adgo i \u0142a\u00adgo\u00addz\u0105 po\u00addra\u017c\u00adnie\u00adnia sk\u00f3r\u00adne. Jak dzia\u00ad\u0142a\u00adj\u0105 i na co jesz\u00adcze mo\u017cna sto\u00adso\u00adwa\u0107 wy\u00adwa\u00adry ze skrzy\u00adpu po\u00adlne\u00adgo?<\/b><\/p><p>Ju\u017c w sta\u00adro\u00ad\u017cyt\u00adno\u00ad\u015bci znany by\u0142 do\u00adbro\u00adczyn\u00adny wp\u0142yw her\u00adbat ze skrzy\u00adpu na cz\u0142o\u00adwie\u00adka. W zio\u00ad\u0142o\u00adlecz\u00adnic\u00adtwie wy\u00adko\u00adrzy\u00adstu\u00adje si\u0119 ziele skrzy\u00adpu, kt\u00f3re bo\u00adga\u00adte jest w takie sub\u00adstan\u00adcje, jak: fla\u00adwo\u00adno\u00adidy, kwasy or\u00adga\u00adnicz\u00adne, sa\u00adpo\u00adni\u00adny, al\u00adka\u00adlo\u00adidy, fi\u00adto\u00adste\u00adrol, fe\u00adno\u00adlo\u00adkwa\u00adsy. Po\u00adnad\u00adto a\u017c 10% ziela skrzy\u00adpu sta\u00adno\u00adwi\u0105 sole mi\u00adne\u00adral\u00adne, w\u015br\u00f3d kt\u00f3\u00adrych istot\u00adna pod k\u0105tem zdro\u00adwot\u00adnym jest wy\u00adso\u00adka za\u00adwar\u00adto\u015b\u0107 krze\u00admion\u00adki, fla\u00adwo\u00adno\u00adid\u00f3w i soli po\u00adta\u00adso\u00adwych.<\/p><h3>Jak her\u00adba\u00adty ze skrzy\u00adpu wp\u0142y\u00adwa\u00adj\u0105 na zdro\u00adwie?<\/h3><p>Wie\u00adlo\u00adkie\u00adrun\u00adko\u00adwe dzia\u00ad\u0142a\u00adnie ziela skrzy\u00adpu wy\u00adni\u00adka ze wsp\u00f3\u0142\u00addzia\u00ad\u0142a\u00adnia wielu sub\u00adstan\u00adcji ak\u00adtyw\u00adnych wcho\u00addz\u0105\u00adcych w jego sk\u0142ad. Dzi\u0119\u00adki wy\u00adso\u00adkiej za\u00adwar\u00adto\u00ad\u015bci fla\u00adwo\u00adno\u00adid\u00f3w skrzyp ma w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci mo\u00adczo\u00adp\u0119d\u00adne i usuwa nad\u00admiar mo\u00adcza\u00adn\u00f3w z or\u00adga\u00adni\u00adzmu. Dzi\u0119\u00adki wy\u00adso\u00adkiej za\u00adwar\u00adto\u00ad\u015bci krze\u00admu, re\u00adgu\u00adlar\u00adne picie na\u00adpa\u00adr\u00f3w z ziela skrzy\u00adpu wzmac\u00adnia w\u0142osy i pa\u00adznok\u00adcie, a od\u00adwa\u00adry z tej ro\u00ad\u015bli\u00adny warto wy\u00adko\u00adrzy\u00adsta\u0107 do ok\u0142a\u00add\u00f3w na owrzo\u00addze\u00adnia, po\u00adpa\u00adrze\u00adnia, st\u0142u\u00adcze\u00adnia i trud\u00adno go\u00adj\u0105\u00adce si\u0119 rany. Sub\u00adstan\u00adcje czyn\u00adne skrzy\u00adpu nie tylko wspo\u00adma\u00adga\u00adj\u0105 re\u00adge\u00adne\u00adra\u00adcj\u0119 uszko\u00addzo\u00adnych tka\u00adnek, ale tak\u017ce uszczel\u00adnia\u00adj\u0105 na\u00adczy\u00adnia krwio\u00adno\u00ad\u015bne i prze\u00adciw\u00addzia\u00ad\u0142a\u00adj\u0105 obrz\u0119\u00adkom.<\/p><p>Sub\u00adstan\u00adcje czyn\u00adne za\u00adwar\u00adte w zielu skrzy\u00adpu dzia\u00ad\u0142a\u00adj\u0105 \u015bci\u0105\u00adga\u00adj\u0105\u00adco i re\u00adge\u00adne\u00adru\u00adj\u0105\u00adco na sk\u00f3r\u0119. Maj\u0105 tak\u017ce w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci zwi\u0119k\u00adsza\u00adj\u0105\u00adce od\u00adpor\u00adno\u015b\u0107 na\u00adsk\u00f3r\u00adka na szko\u00addli\u00adwe czyn\u00adni\u00adki \u015bro\u00addo\u00adwi\u00adsko\u00adwe. Zwi\u0105z\u00adki krze\u00admu po\u00adpra\u00adwia\u00adj\u0105 ela\u00adstycz\u00adno\u015b\u0107 na\u00adsk\u00f3r\u00adka, tkan\u00adki \u0142\u0105cz\u00adnej i b\u0142on \u015blu\u00adzo\u00adwych.<\/p><h3>Skrzyp polny \u2013 dla kogo? Jak sto\u00adso\u00adwa\u0107?<\/h3><p>Po her\u00adba\u00adty z ziela skrzy\u00adpu po\u00adlne\u00adgo po\u00adwin\u00adny si\u0119\u00adgn\u0105\u0107 przede wszyst\u00adkim osoby z ma\u0142o na\u00adsi\u00adlo\u00adny\u00admi dys\u00adfunk\u00adcja\u00admi uk\u0142a\u00addu mo\u00adczo\u00adwe\u00adgo. Na\u00adpa\u00adry z ziela tej ro\u00ad\u015bli\u00adny wy\u00adko\u00adrzy\u00adstu\u00adje si\u0119 po\u00admoc\u00adni\u00adczo w pro\u00adfi\u00adlak\u00adty\u00adce obrz\u0119\u00adk\u00f3w oraz w sta\u00adnach wy\u00adni\u00adka\u00adj\u0105\u00adcych z za\u00adtrzy\u00adma\u00adnia wody i elek\u00adtro\u00adli\u00adt\u00f3w w or\u00adga\u00adni\u00adzmie.<\/p><p>Re\u00adgu\u00adlar\u00adne picie\u00a0<a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/ziola-do-zaparzania\/herbaty\/\">her\u00adba\u00adty<\/a> ze skrzy\u00adpu\u00a0po\u00adle\u00adca\u00adne jest tak\u017ce w prze\u00adbie\u00adgu nie\u00adkt\u00f3\u00adrych scho\u00adrze\u0144 sk\u00f3r\u00adnych, kt\u00f3re wy\u00adni\u00adka\u00adj\u0105 z na\u00adgro\u00adma\u00addze\u00adnia si\u0119 szko\u00addli\u00adwych pro\u00adduk\u00adt\u00f3w prze\u00admia\u00adny ma\u00adte\u00adrii w. Skrzyp po\u00adpra\u00adwia tak\u017ce kon\u00addy\u00adcj\u0119 sk\u00f3ry, w\u0142o\u00ads\u00f3w i pa\u00adznok\u00adci \u2013 w tym aspek\u00adcie ka\u017cdy mo\u017ce go sto\u00adso\u00adwa\u0107. Do\u00addat\u00adko\u00adwo pre\u00adpa\u00adra\u00adty ze skrzy\u00adpu mo\u017cna tak\u017ce sto\u00adso\u00adwa\u0107 jako su\u00adple\u00admen\u00adty uzu\u00adpe\u0142\u00adnia\u00adj\u0105\u00adce nie\u00addo\u00adbo\u00adry ma\u00adgne\u00adzu, po\u00adta\u00adsu i nie\u00adkt\u00f3\u00adrych mi\u00adkro\u00adele\u00admen\u00adt\u00f3w w or\u00adga\u00adni\u00adzmie.<\/p><p>Zobacz: <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/ziola-do-zaparzania\/ziola-na-wlosy-i-paznokcie\/\">zio\u0142a na w\u0142osy i paznokcie<\/a><\/p><p>Ziele skrzy\u00adpu sto\u00adsu\u00adje si\u0119 przede wszyst\u00adkim we\u00adwn\u0119trz\u00adnie \u2013 w po\u00adsta\u00adci \u0142a\u00adtwych do przy\u00adgo\u00adto\u00adwa\u00adnia her\u00adbat zio\u00ad\u0142o\u00adwych. Tylko re\u00adgu\u00adlar\u00adne picie na\u00adpa\u00adr\u00f3w przez kilka ty\u00adgo\u00addni daje wi\u00addocz\u00adne efek\u00adty. Od\u00adwa\u00adry z ziela skrzy\u00adpu mo\u017cna sto\u00adso\u00adwa\u0107 tak\u017ce ze\u00adwn\u0119trz\u00adnie (k\u0105\u00adpie\u00adle, ok\u0142a\u00addy) \u2013 skut\u00adku\u00adje to przy\u00adspie\u00adsze\u00adniem go\u00adje\u00adnia si\u0119 ran i po\u00addra\u017c\u00adnie\u0144 sk\u00f3r\u00adnych oraz po\u00adpra\u00adw\u0105 kon\u00addy\u00adcji sk\u00f3ry.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wywar ze skrzy\u00adpu po\u00adlne\u00adgo jest bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em wi\u00adta\u00admin i zwi\u0105z\u00adk\u00f3w mi\u00adne\u00adral\u00adnych, w tym przede wszyst\u00adkim \u2013 krze\u00admu, tak wa\u017c\u00adne\u00adgo dla do\u00adbrej kon\u00addy\u00adcji w\u0142o\u00ads\u00f3w, sk\u00f3ry i pa\u00adznok\u00adci. Wy\u00adci\u0105\u00adgi ze skrzy\u00adpu po\u00adma\u00adga\u00adj\u0105 w utrzy\u00adma\u00adniu pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia uk\u0142a\u00addu mo\u00adczo\u00adwe\u00adgo i \u0142a\u00adgo\u00addz\u0105 po\u00addra\u017c\u00adnie\u00adnia sk\u00f3r\u00adne. Jak dzia\u00ad\u0142a\u00adj\u0105 i na co jesz\u00adcze mo\u017cna sto\u00adso\u00adwa\u0107 wy\u00adwa\u00adry ze skrzy\u00adpu po\u00adlne\u00adgo? Ju\u017c w sta\u00adro\u00ad\u017cyt\u00adno\u00ad\u015bci [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skrzyp polny \u2013 jak dzia\u0142a i na co stosowa\u0107? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/skrzyp-polny-jak-dziala-i-na-co-stosowac\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skrzyp polny \u2013 jak dzia\u0142a i na co stosowa\u0107? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Wywar ze skrzy\u00adpu po\u00adlne\u00adgo jest bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em wi\u00adta\u00admin i zwi\u0105z\u00adk\u00f3w mi\u00adne\u00adral\u00adnych, w tym przede wszyst\u00adkim \u2013 krze\u00admu, tak wa\u017c\u00adne\u00adgo dla do\u00adbrej kon\u00addy\u00adcji w\u0142o\u00ads\u00f3w, sk\u00f3ry i pa\u00adznok\u00adci. Wy\u00adci\u0105\u00adgi ze skrzy\u00adpu po\u00adma\u00adga\u00adj\u0105 w utrzy\u00adma\u00adniu pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia uk\u0142a\u00addu mo\u00adczo\u00adwe\u00adgo i \u0142a\u00adgo\u00addz\u0105 po\u00addra\u017c\u00adnie\u00adnia sk\u00f3r\u00adne. Jak dzia\u00ad\u0142a\u00adj\u0105 i na co jesz\u00adcze mo\u017cna sto\u00adso\u00adwa\u0107 wy\u00adwa\u00adry ze skrzy\u00adpu po\u00adlne\u00adgo? 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