{"id":4579,"date":"2022-12-09T13:22:25","date_gmt":"2022-12-09T12:22:25","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4579"},"modified":"2025-07-25T11:52:39","modified_gmt":"2025-07-25T09:52:39","slug":"na-co-i-jak-stosowac-zielony-jeczmien","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/na-co-i-jak-stosowac-zielony-jeczmien\/","title":{"rendered":"Na co i jak stosowa\u0107 zielony j\u0119czmie\u0144?"},"content":{"rendered":"\t\t
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Ostat\u00adnio m\u0142ody zie\u00adlo\u00adny j\u0119cz\u00admie\u0144 zy\u00adska\u0142 du\u017c\u0105 po\u00adpu\u00adlar\u00adno\u015b\u0107 jako pre\u00adpa\u00adrat wspo\u00adma\u00adga\u00adj\u0105\u00adcy od\u00adchu\u00addza\u00adnie, czy to w for\u00admie zie\u00adlo\u00adne\u00adgo prosz\u00adku do przy\u00adgo\u00adto\u00adwa\u00adnia kok\u00adtaj\u00adli czy w po\u00adsta\u00adci su\u00adple\u00admen\u00adt\u00f3w diety. Ale czy zie\u00adlo\u00adny j\u0119cz\u00admie\u0144 rze\u00adczy\u00adwi\u00ad\u015bcie po\u00adma\u00adga zrzu\u00adci\u0107 nad\u00adpro\u00adgra\u00admo\u00adwe ki\u00adlo\u00adgra\u00admy? W jaki jesz\u00adcze inny spo\u00ads\u00f3b m\u0142ody j\u0119cz\u00admie\u0144 wp\u0142y\u00adwa ko\u00adrzyst\u00adnie na zdro\u00adwie?<\/b><\/p>

Pre\u00adpa\u00adra\u00adty z m\u0142o\u00adde\u00adgo j\u0119cz\u00admie\u00adnia to ogrom\u00adne bo\u00adgac\u00adtwo wi\u00adta\u00admin, sk\u0142ad\u00adni\u00adk\u00f3w mi\u00adne\u00adral\u00adnych, b\u0142on\u00adni\u00adka po\u00adkar\u00admo\u00adwe\u00adgo, chlo\u00adro\u00adfi\u00adlu oraz eg\u00adzo\u00adgen\u00adnych ami\u00adno\u00adkwa\u00ads\u00f3w. Ce\u00adchu\u00adje si\u0119 wy\u00adso\u00adk\u0105 za\u00adwar\u00adto\u00ad\u015bci\u0105: wi\u00adta\u00admin z grupy B, C, E i K, beta-\u200bkarotenu, kwasu fo\u00adlio\u00adwe\u00adgo, wap\u00adnia, ma\u00adgne\u00adzu, po\u00adta\u00adsu, krze\u00admu, man\u00adga\u00adnu, cynku i \u017ce\u00adla\u00adza. Jest do\u00adce\u00adnia\u00adny za silne w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci an\u00adty\u00adok\u00adsy\u00adda\u00adcyj\u00adne.<\/p>

W\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci proz\u00addro\u00adwot\u00adne zie\u00adlo\u00adne\u00adgo j\u0119cz\u00admie\u00adnia<\/h3>

Wy\u00adci\u0105\u00adgi z m\u0142o\u00adde\u00adgo j\u0119cz\u00admie\u00adnia maj\u0105 wy\u00adso\u00adk\u0105 za\u00adwar\u00adto\u015b\u0107 prze\u00adciw\u00adu\u00adtle\u00adnia\u00adczy. Ze wzgl\u0119\u00addu na bo\u00adgac\u00adtwo wi\u00adta\u00admin i mi\u00adne\u00adra\u00ad\u0142\u00f3w (oraz ich wy\u00adso\u00adk\u0105 przy\u00adswa\u00adjal\u00adno\u015b\u0107) szyb\u00adko uzu\u00adpe\u0142\u00adnia ich nie\u00addo\u00adbo\u00adry w or\u00adga\u00adni\u00adzmie. Wzmac\u00adnia wi\u00adtal\u00adno\u015b\u0107 or\u00adga\u00adni\u00adzmu, ma tak\u017ce ko\u00adrzyst\u00adny wp\u0142yw na prac\u0119 w\u0105\u00adtro\u00adby i p\u0119\u00adche\u00adrzy\u00adka \u017c\u00f3\u0142\u00adcio\u00adwe\u00adgo. Wy\u00adso\u00adka za\u00adwar\u00adto\u015b\u0107 chlo\u00adro\u00adfi\u00adlu po\u00adma\u00adga w od\u00adkwa\u00adsza\u00adniu or\u00adga\u00adni\u00adzmu i po\u00adma\u00adga utrzy\u00adma\u0107 jego r\u00f3w\u00adno\u00adwa\u00adg\u0119 kwasowo-\u200bzasadow\u0105. Prze\u00adciw\u00adu\u00adtle\u00adnia\u00adcze z wy\u00adci\u0105\u00adg\u00f3w z zie\u00adlo\u00adne\u00adgo j\u0119cz\u00admie\u00adnia usu\u00adwa\u00adj\u0105 wolne rod\u00adni\u00adki z ko\u00adm\u00f3\u00adrek, co nie tylko prze\u00adciw\u00addzia\u00ad\u0142a roz\u00adwo\u00adjo\u00adwi wielu dys\u00adfunk\u00adcji ale op\u00f3\u017a\u00adnia tak\u017ce pro\u00adce\u00adsy sta\u00adrze\u00adnia si\u0119 ko\u00adm\u00f3\u00adrek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ciekawostka:<\/strong>
Zielony j\u0119czmie\u0144 to bogate \u017ar\u00f3d\u0142o witamin i sk\u0142adnik\u00f3w mineralnych. Zawiera wi\u0119cej beta-\u200bkarotenu ni\u017c marchew i wi\u0119cej witaminy C ni\u017c sok pomara\u0144czowy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sk\u0105d si\u0119 bior\u0105 od\u00adchu\u00addza\u00adj\u0105\u00adce w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci zie\u00adlo\u00adne\u00adgo j\u0119cz\u00admie\u00adnia?<\/h3>

Pre\u00adpa\u00adra\u00adty z m\u0142o\u00adde\u00adgo j\u0119cz\u00admie\u00adnia wspo\u00adma\u00adga\u00adj\u0105 od\u00adchu\u00addza\u00adnie si\u0119 ze wzgl\u0119\u00addu na wy\u00adso\u00adk\u0105 za\u00adwar\u00adto\u015b\u0107 b\u0142on\u00adni\u00adka po\u00adkar\u00admo\u00adwe\u00adgo, wi\u00adta\u00admin i mi\u00adne\u00adra\u00ad\u0142\u00f3w. W wy\u00adci\u0105\u00adgach z m\u0142o\u00adde\u00adgo j\u0119cz\u00admie\u00adnia wy\u00adst\u0119\u00adpu\u00adj\u0105 dwie frak\u00adcje b\u0142on\u00adni\u00adka \u2013 roz\u00adpusz\u00adczal\u00adna i nie\u00adroz\u00adpusz\u00adczal\u00adna. Ta pierw\u00adsza zwi\u0119k\u00adsza uczu\u00adcie sy\u00adto\u00ad\u015bci, op\u00f3\u017a\u00adnia opr\u00f3\u017c\u00adnia\u00adnie \u017co\u00ad\u0142\u0105d\u00adka z tre\u00ad\u015bci po\u00adkar\u00admo\u00adwej, po\u00adnad\u00adto sty\u00admu\u00adlu\u00adje me\u00adta\u00adbo\u00adlizm t\u0142usz\u00adczu w or\u00adga\u00adni\u00adzmie i zmniej\u00adsza po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi. Z kolei frak\u00adcja nie\u00adroz\u00adpusz\u00adczal\u00adne\u00adgo b\u0142on\u00adni\u00adka ko\u00adrzyst\u00adnie wp\u0142y\u00adwa na prac\u0119 prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo (m.in. po\u00adbu\u00addza pe\u00adry\u00adstal\u00adty\u00adk\u0119 jelit), co za\u00adpo\u00adbie\u00adga za\u00adpar\u00adciom. Jak wida\u0107 pre\u00adpa\u00adra\u00adty z p\u0119d\u00f3w j\u0119cz\u00admie\u00adnia dwu\u00adto\u00adro\u00adwo mog\u0105 wspo\u00adma\u00adga\u0107 od\u00adchu\u00addza\u00adnie. Z jed\u00adnej stro\u00adny, dzi\u0119\u00adki za\u00adwar\u00adto\u00ad\u015bci b\u0142on\u00adni\u00adka, zmniej\u00adsza\u00adj\u0105 ape\u00adtyt i uspraw\u00adnia\u00adj\u0105 prac\u0119 uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, a z dru\u00adgiej \u2013 wy\u00adso\u00adka za\u00adwar\u00adto\u015b\u0107 wi\u00adta\u00admin i mi\u00adne\u00adra\u00ad\u0142\u00f3w sty\u00admu\u00adlu\u00adje me\u00adta\u00adbo\u00adlizm.<\/p>

Sprawd\u017a: zio\u0142a na trawienie<\/a><\/p>

Pre\u00adpa\u00adra\u00adty z zie\u00adlo\u00adne\u00adgo j\u0119cz\u00admie\u00adnia do\u00adst\u0119p\u00adne na rynku \u2013 kt\u00f3re wy\u00adbra\u0107?<\/h3>

Na rynku do\u00adst\u0119p\u00adne s\u0105 dwie formy zie\u00adlo\u00adne\u00adgo j\u0119cz\u00admie\u00adnia \u2013 w po\u00adsta\u00adci sprosz\u00adko\u00adwa\u00adne\u00adgo soku lub roz\u00addrob\u00adnio\u00adnej trawy j\u0119cz\u00admien\u00adnej. Inne s\u0105 spo\u00adso\u00adby otrzy\u00admy\u00adwa\u00adnia tych dw\u00f3ch form, przez co r\u00f3\u017c\u00adni\u0105 si\u0119 te\u017c w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bcia\u00admi. Pierw\u00adsza me\u00adto\u00adda opie\u00adra si\u0119 na od\u00adpa\u00adro\u00adwa\u00adniu wody z soku z zie\u00adlo\u00adne\u00adgo j\u0119cz\u00admie\u00adnia. Wa\u00adrun\u00adki tego pro\u00adce\u00adsu po\u00adzwa\u00adla\u00adj\u0105 na nie\u00admal ca\u0142\u00adko\u00adwi\u00adte za\u00adcho\u00adwa\u00adnie wa\u00adlo\u00adr\u00f3w od\u00ad\u017cyw\u00adczych m\u0142o\u00adde\u00adgo j\u0119cz\u00admie\u00adnia. Za\u00adle\u00adt\u0105 jest bar\u00addzo dobre przy\u00adswa\u00adja\u00adnie sk\u0142ad\u00adni\u00adk\u00f3w od\u00ad\u017cyw\u00adczych, za\u015b mi\u00adnu\u00adsem — brak za\u00adwar\u00adto\u00ad\u015bci b\u0142on\u00adni\u00adka w otrzy\u00adma\u00adnym prosz\u00adku. Z kolei su\u00adro\u00adwiec z trawy j\u0119cz\u00admien\u00adnej otrzy\u00admu\u00adje si\u0119 wsku\u00adtek su\u00adsze\u00adnia tego su\u00adrow\u00adca w sto\u00adsun\u00adko\u00adwo wy\u00adso\u00adkiej tem\u00adpe\u00adra\u00adtu\u00adrze, a na\u00adst\u0119p\u00adnie jego do\u00adk\u0142ad\u00adnym roz\u00addrob\u00adnie\u00adniu. Skut\u00adku\u00adje to zmniej\u00adsze\u00adniem za\u00adwar\u00adto\u00ad\u015bci sk\u0142ad\u00adni\u00adk\u00f3w od\u00ad\u017cyw\u00adczych. Jed\u00adnak ze wzgl\u0119\u00addu na wy\u00adso\u00adk\u0105 za\u00adwar\u00adto\u015b\u0107 b\u0142on\u00adni\u00adka, osoby od\u00adchu\u00addza\u00adj\u0105\u00adce si\u0119 po\u00adwin\u00adny si\u0119\u00adga\u0107 w\u0142a\u00ad\u015bnie po pre\u00adpa\u00adra\u00adty z trawy j\u0119cz\u00admien\u00adnej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Warto wiedzie\u0107:<\/strong>
Zielony j\u0119czmie\u0144 znajduje tak\u017ce zastosowanie jako preparat do p\u0142ukania gard\u0142a i od\u015bwie\u017cenia oddechu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Jak sto\u00adso\u00adwa\u0107 zie\u00adlo\u00adny j\u0119cz\u00admie\u0144?<\/h3>

Pro\u00adszek z zie\u00adlo\u00adne\u00adgo j\u0119cz\u00admie\u00adnia naj\u00adle\u00adpiej roz\u00adpu\u00ad\u015bci\u0107 w wo\u00addzie lub w soku owo\u00adco\u00adwym. Mo\u017cna go tak\u017ce sto\u00adso\u00adwa\u0107 jako do\u00adda\u00adtek do jo\u00adgur\u00adtu, zupy, su\u00adr\u00f3w\u00adki czy p\u0142at\u00adk\u00f3w. Naj\u00adle\u00adpiej przyj\u00admo\u00adwa\u0107 go na oko\u0142o p\u00f3\u0142 go\u00addzi\u00adny przed po\u00adsi\u0142\u00adka\u00admi. Cz\u0119\u00adsto jed\u00adnak spo\u00adty\u00adka si\u0119 opi\u00adnie o nie\u00adprzy\u00adjem\u00adnym smaku kok\u00adtaj\u00adli z prosz\u00adkiem z p\u0119d\u00f3w j\u0119cz\u00admie\u00adnia. Al\u00adter\u00adna\u00adty\u00adw\u0105 jest przyj\u00admo\u00adwa\u00adnie kap\u00adsu\u00ad\u0142ek zio\u0142owych<\/a> z prosz\u00adkiem z zie\u00adlo\u00adne\u00adgo j\u0119cz\u00admie\u00adnia \u2013 wy\u00adgod\u00adnych, \u0142a\u00adtwych do po\u00ad\u0142kni\u0119\u00adcia (np. su\u00adple\u00adment diety Zie\u00adlo\u00adny j\u0119cz\u00admie\u0144). Wy\u00adstar\u00adczy przyj\u00admo\u00adwa\u0107 2 kap\u00adsu\u0142\u00adki dzien\u00adnie pre\u00adpa\u00adra\u00adtu pod\u00adczas po\u00adsi\u0142\u00adku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ostat\u00adnio m\u0142ody zie\u00adlo\u00adny j\u0119cz\u00admie\u0144 zy\u00adska\u0142 du\u017c\u0105 po\u00adpu\u00adlar\u00adno\u015b\u0107 jako pre\u00adpa\u00adrat wspo\u00adma\u00adga\u00adj\u0105\u00adcy od\u00adchu\u00addza\u00adnie, czy to w for\u00admie zie\u00adlo\u00adne\u00adgo prosz\u00adku do przy\u00adgo\u00adto\u00adwa\u00adnia kok\u00adtaj\u00adli czy w po\u00adsta\u00adci su\u00adple\u00admen\u00adt\u00f3w diety. Ale czy zie\u00adlo\u00adny j\u0119cz\u00admie\u0144 rze\u00adczy\u00adwi\u00ad\u015bcie po\u00adma\u00adga zrzu\u00adci\u0107 nad\u00adpro\u00adgra\u00admo\u00adwe ki\u00adlo\u00adgra\u00admy? W jaki jesz\u00adcze inny spo\u00ads\u00f3b m\u0142ody j\u0119cz\u00admie\u0144 wp\u0142y\u00adwa ko\u00adrzyst\u00adnie na zdro\u00adwie? Pre\u00adpa\u00adra\u00adty z m\u0142o\u00adde\u00adgo j\u0119cz\u00admie\u00adnia to ogrom\u00adne bo\u00adgac\u00adtwo wi\u00adta\u00admin, sk\u0142ad\u00adni\u00adk\u00f3w mi\u00adne\u00adral\u00adnych, […]<\/p>\n","protected":false},"author":5,"featured_media":4581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[139],"class_list":["post-4579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-odchudzanie"],"yoast_head":"\nNa co i jak stosowa\u0107 zielony j\u0119czmie\u0144? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/na-co-i-jak-stosowac-zielony-jeczmien\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na co i jak stosowa\u0107 zielony j\u0119czmie\u0144? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Ostat\u00adnio m\u0142ody zie\u00adlo\u00adny j\u0119cz\u00admie\u0144 zy\u00adska\u0142 du\u017c\u0105 po\u00adpu\u00adlar\u00adno\u015b\u0107 jako pre\u00adpa\u00adrat wspo\u00adma\u00adga\u00adj\u0105\u00adcy od\u00adchu\u00addza\u00adnie, czy to w for\u00admie zie\u00adlo\u00adne\u00adgo prosz\u00adku do przy\u00adgo\u00adto\u00adwa\u00adnia kok\u00adtaj\u00adli czy w po\u00adsta\u00adci su\u00adple\u00admen\u00adt\u00f3w diety. Ale czy zie\u00adlo\u00adny j\u0119cz\u00admie\u0144 rze\u00adczy\u00adwi\u00ad\u015bcie po\u00adma\u00adga zrzu\u00adci\u0107 nad\u00adpro\u00adgra\u00admo\u00adwe ki\u00adlo\u00adgra\u00admy? W jaki jesz\u00adcze inny spo\u00ads\u00f3b m\u0142ody j\u0119cz\u00admie\u0144 wp\u0142y\u00adwa ko\u00adrzyst\u00adnie na zdro\u00adwie? 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