{"id":4573,"date":"2022-12-09T13:19:04","date_gmt":"2022-12-09T12:19:04","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4573"},"modified":"2025-07-25T11:30:32","modified_gmt":"2025-07-25T09:30:32","slug":"podwyzszony-cholesterol-sygnal-ostrzegawczy-dla-organizmu","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/podwyzszony-cholesterol-sygnal-ostrzegawczy-dla-organizmu\/","title":{"rendered":"Podwy\u017cszony cholesterol &#8212; sygna\u0142 ostrzegawczy dla organizmu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4573\" class=\"elementor elementor-4573\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>W\u0142a\u00ad\u015bci\u00adwy po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi jest jed\u00adnym ze wska\u017a\u00adni\u00adk\u00f3w do\u00adbre\u00adgo stanu zdro\u00adwia. Wszyst\u00adkie osoby do\u00adro\u00ads\u0142e po\u00adwin\u00adny re\u00adgu\u00adlar\u00adnie bada\u0107 st\u0119\u00ad\u017ce\u00adnie tr\u00f3j\u00adgli\u00adce\u00adry\u00add\u00f3w oraz po\u00adszcze\u00adg\u00f3l\u00adnych frak\u00adcji cho\u00adle\u00adste\u00adro\u00adlu (cho\u00adle\u00adste\u00adrol ca\u0142\u00adko\u00adwi\u00adty, HDL i LDL) we krwi. Takie ba\u00adda\u00adnie na\u00adzy\u00adwa\u00admy li\u00adpi\u00addo\u00adgra\u00admem lub pro\u00adfi\u00adlem li\u00adpi\u00addo\u00adwym. Je\u00ad\u017ce\u00adli jego wynik oka\u017ce si\u0119 inny, ni\u017c bez\u00adpiecz\u00adna norma, b\u0119\u00addzie to wy\u00adra\u017a\u00adny sy\u00adgna\u0142 do zmia\u00adny stylu \u017cycia na zdrow\u00adszy. W trak\u00adcie wie\u00adlo\u00adlet\u00adnich ob\u00adser\u00adwa\u00adcji usta\u00adlo\u00adno, \u017ce wy\u00adso\u00adki cho\u00adle\u00adste\u00adrol ma bez\u00adpo\u00ad\u015bred\u00adni zwi\u0105\u00adzek z du\u017cym ry\u00adzy\u00adkiem cho\u00adr\u00f3b serca i uk\u0142a\u00addu kr\u0105\u00ad\u017ce\u00adnia. Im wcze\u00ad\u015bniej po\u00addej\u00admie si\u0119 kroki w kie\u00adrun\u00adku jego ob\u00adni\u00ad\u017ce\u00adnia, tym wi\u0119k\u00adsza b\u0119\u00addzie szan\u00adsa na unik\u00adni\u0119\u00adcie gro\u017a\u00adnych dla \u017cycia kon\u00adse\u00adkwen\u00adcji.<\/b><\/p><h3>Kto jest naj\u00adbar\u00addziej na\u00adra\u00ad\u017co\u00adny na wy\u00adso\u00adki cho\u00adle\u00adste\u00adrol?<\/h3><p>Do wy\u00adko\u00adna\u00adnia li\u00adpi\u00addo\u00adgra\u00admu ko\u00adniecz\u00adne jest po\u00adbra\u00adnie ma\u0142ej pr\u00f3b\u00adki krwi \u017cyl\u00adnej. Aby wynik by\u0142 mia\u00adro\u00addaj\u00adny, przed wy\u00adko\u00adna\u00adniem ba\u00adda\u00adnia na\u00adle\u00ad\u017cy by\u0107 na czczo (co naj\u00admniej po 8 go\u00addzi\u00adnach od ostat\u00adnie\u00adgo po\u00adsi\u0142\u00adku), a na kilka dni przed nim wska\u00adza\u00adne jest sto\u00adso\u00adwa\u00adnie diety ni\u00adsko\u00adt\u0142usz\u00adczo\u00adwej. Na wynik z re\u00adgu\u00ad\u0142y czeka si\u0119 jeden dzie\u0144.<\/p><p>O tym, jak cz\u0119\u00adsto po\u00adwin\u00adno si\u0119 bada\u0107, de\u00adcy\u00addu\u00adje przede wszyst\u00adkim wiek. Po\u00admi\u0119\u00addzy 20 a 29 ro\u00adkiem \u017cycia wy\u00adstar\u00adczy zba\u00adda\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu raz na pi\u0119\u0107 lat, po\u00admi\u0119\u00addzy 30 a 39 ro\u00adkiem \u017cycia &#8212; raz na trzy lata, a po\u00admi\u0119\u00addzy 40 a 49 ro\u00adkiem \u017cycia &#8212; raz na dwa lata. Wy\u00adj\u0105\u00adtek sta\u00adno\u00adwi\u0105 ko\u00adbie\u00adty, za\u00ad\u017cy\u00adwa\u00adj\u0105\u00adce hor\u00admo\u00adnal\u00adne \u015brod\u00adki an\u00adty\u00adkon\u00adcep\u00adcyj\u00adne, po\u00adnie\u00adwa\u017c leki te maj\u0105 ne\u00adga\u00adtyw\u00adny wp\u0142yw na pro\u00adfil li\u00adpi\u00addo\u00adwy. Po\u00adwin\u00adny one bada\u0107 si\u0119 przy\u00adnaj\u00admniej raz w roku. Za\u00adle\u00adca si\u0119 te\u017c, aby m\u0119\u017c\u00adczy\u017a\u00adni po\u00adwy\u00ad\u017cej 50 roku \u017cycia kon\u00adtro\u00adlo\u00adwa\u00adli po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu raz w roku, a ko\u00adbie\u00adty po\u00adwy\u00ad\u017cej 50 roku \u017cycia &#8212; raz na dwa lata. Dzi\u0119\u00adki licz\u00adnym ba\u00adda\u00adniom usta\u00adlo\u00adno, \u017ce bez\u00adpiecz\u00adna norma na cho\u00adle\u00adste\u00adrol i jego po\u00adszcze\u00adg\u00f3l\u00adne frak\u00adcje wy\u00adno\u00adsi:<\/p><ul><li>cho\u00adle\u00adste\u00adrol ca\u0142\u00adko\u00adwi\u00adty we krwi &#8212; po\u00adni\u00ad\u017cej 200 mg\/dl<\/li><li>cho\u00adle\u00adste\u00adrol HDL &#8212; po\u00adwy\u00ad\u017cej 55 mg\/dl<\/li><li>cho\u00adle\u00adste\u00adrol LDL &#8212; po\u00adni\u00ad\u017cej 160 mg\/dl<\/li><li>tri\u00adgli\u00adce\u00adry\u00addy &#8212; po\u00adni\u00ad\u017cej 160 mg\/dl<\/li><\/ul><p>Cho\u00adle\u00adste\u00adrol HDL bywa te\u017c na\u00adzy\u00adwa\u00adny \u201edo\u00adbrym cho\u00adle\u00adste\u00adro\u00adlem&#187;, a LDL &#8212; \u201ez\u0142ym cho\u00adle\u00adste\u00adro\u00adlem&#187;. Sk\u0142on\u00adno\u015b\u0107 do wy\u00adso\u00adkie\u00adgo cho\u00adle\u00adste\u00adro\u00adlu mo\u017ce prze\u00adcho\u00addzi\u0107 z po\u00adko\u00adle\u00adnia na po\u00adko\u00adle\u00adnie, dla\u00adte\u00adgo osoby, kt\u00f3\u00adrych ro\u00addzi\u00adce, dziad\u00adko\u00adwie lub ro\u00addze\u0144\u00adstwo zma\u00adga\u00adli si\u0119 z tym pro\u00adble\u00admem, po\u00adwin\u00adny zwra\u00adca\u0107 na sie\u00adbie bacz\u00adniej\u00adsz\u0105 uwag\u0119. Inn\u0105 istot\u00adn\u0105 przy\u00adczy\u00adn\u0105 tej do\u00adle\u00adgli\u00adwo\u00ad\u015bci jest nad\u00adwa\u00adga, wi\u0119c nie\u00adkie\u00addy spo\u00adso\u00adbem na ob\u00adni\u00ad\u017ce\u00adnie cho\u00adle\u00adste\u00adro\u00adlu mo\u017ce by\u0107 zrzu\u00adce\u00adnie zb\u0119d\u00adnych ki\u00adlo\u00adgra\u00adm\u00f3w, po\u00ad\u0142\u0105\u00adczo\u00adne z re\u00adgu\u00adlar\u00adn\u0105 ak\u00adtyw\u00adno\u00ad\u015bci\u0105 fi\u00adzycz\u00adn\u0105. Na\u00adle\u00ad\u017cy te\u017c pa\u00admi\u0119\u00adta\u0107, \u017ce naj\u00adwi\u0119\u00adcej cho\u00adle\u00adste\u00adro\u00adlu do\u00adstar\u00adcza nie\u00adpra\u00adwi\u00add\u0142o\u00adwa dieta, ob\u00adfi\u00adtu\u00adj\u0105\u00adca w t\u0142usz\u00adcze zwie\u00adrz\u0119\u00adce, prze\u00adtwo\u00adrzo\u00adne t\u0142usz\u00adcze trans oraz cukry. Ich ogra\u00adni\u00adcze\u00adnie w co\u00addzien\u00adnym ja\u00add\u0142o\u00adspi\u00adsie z pew\u00adno\u00ad\u015bci\u0105 b\u0119\u00addzie mia\u0142o po\u00adzy\u00adtyw\u00adny wp\u0142yw na nasze zdro\u00adwie.<\/p><h3>Czy sama zdro\u00adwa dieta wy\u00adstar\u00adczy, by ob\u00adni\u00ad\u017cy\u0107 cho\u00adle\u00adste\u00adrol?<\/h3><p>Cho\u00adle\u00adste\u00adrol jest znany nauce ju\u017c od ko\u0144ca XVII wieku, jed\u00adnak do\u00adpie\u00adro w XX wieku usta\u00adlo\u00adno jego rol\u0119 w or\u00adga\u00adni\u00adzmie i zna\u00adcze\u00adnie dla zdro\u00adwia. W 1976 roku w \u015bro\u00addo\u00adwi\u00adsku me\u00addycz\u00adnym wy\u00adsnu\u00adto hi\u00adpo\u00adte\u00adz\u0119 o bez\u00adpo\u00ad\u015bred\u00adnim wp\u0142y\u00adwie po\u00adzio\u00admu tr\u00f3j\u00adgli\u00adce\u00adry\u00add\u00f3w i cho\u00adle\u00adste\u00adro\u00adlu we krwi na pod\u00adwy\u017c\u00adszo\u00adne ry\u00adzy\u00adko cho\u00adr\u00f3b serca i uk\u0142a\u00addu kr\u0105\u00ad\u017ce\u00adnia. Hi\u00adpo\u00adte\u00adza ta zo\u00adsta\u00ad\u0142a po\u00adtwier\u00addzo\u00adna sto\u00adsun\u00adko\u00adwo szyb\u00adko, wi\u0119c r\u00f3w\u00adnie szyb\u00adko pod\u00adj\u0119\u00adto prace nad pro\u00adfi\u00adlak\u00adty\u00adk\u0105 i le\u00adcze\u00adniem wy\u00adso\u00adkie\u00adgo cho\u00adle\u00adste\u00adro\u00adlu.<\/p><p>Re\u00adduk\u00adcja masy cia\u0142a, zmia\u00adna stylu \u017cycia na bar\u00addziej ak\u00adtyw\u00adny oraz usu\u00adni\u0119\u00adcie z diety wszyst\u00adkich \u017ar\u00f3\u00adde\u0142 nad\u00admia\u00adro\u00adwe\u00adgo cho\u00adle\u00adste\u00adro\u00adlu to trzy spo\u00adso\u00adby, kt\u00f3re po\u00adzwa\u00adla\u00adj\u0105 ob\u00adni\u00ad\u017cy\u0107 jego po\u00adziom we krwi. Po otrzy\u00adma\u00adniu wy\u00adni\u00adku ba\u00adda\u00adnia warto po\u00adpro\u00adsi\u0107 o kon\u00adsul\u00adta\u00adcj\u0119 le\u00adka\u00adrza, kt\u00f3ry po\u00admo\u00ad\u017ce zde\u00adcy\u00addo\u00adwa\u0107 o tym, kt\u00f3re z dzia\u00ad\u0142a\u0144 warto pod\u00adj\u0105\u0107. Je\u00ad\u017ce\u00adli wynik li\u00adpi\u00addo\u00adgra\u00admu wska\u00adzu\u00adje, \u017ce po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu zo\u00adsta\u0142 znacz\u00adnie prze\u00adkro\u00adczo\u00adny, ko\u00adniecz\u00adne mo\u017ce by\u0107 za\u00adsto\u00adso\u00adwa\u00adnie lek\u00f3w hi\u00adpo\u00adli\u00adpe\u00admi\u00adzu\u00adj\u0105\u00adcych. O ich po\u00adda\u00adwa\u00adniu tak\u017ce de\u00adcy\u00addu\u00adje le\u00adkarz, zw\u0142asz\u00adcza, je\u00ad\u017ce\u00adli wpro\u00adwa\u00addzo\u00adne zmia\u00adny w die\u00adcie i ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej nie przy\u00adnio\u00ads\u0142y spo\u00addzie\u00adwa\u00adnych re\u00adzul\u00adta\u00adt\u00f3w.<\/p><p>Leki ob\u00adni\u00ad\u017ca\u00adj\u0105\u00adce po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi s\u0105 znane od lat pi\u0119\u0107\u00addzie\u00adsi\u0105\u00adtych ze\u00adsz\u0142e\u00adgo wieku, a pierw\u00adszym z nich by\u0142a wi\u00adta\u00admi\u00adna PP. W na\u00adst\u0119p\u00adnej de\u00adka\u00addzie pod\u00adj\u0119\u00adto ba\u00adda\u00adnia nad ro\u00ad\u015bli\u00adna\u00admi, kt\u00f3re mog\u0105 mie\u0107 wp\u0142yw na jego st\u0119\u00ad\u017ce\u00adnie. Jedn\u0105 z nich by\u0142 kar\u00adczoch zwy\u00adczaj\u00adny. Od wie\u00adk\u00f3w wie\u00addzia\u00adno, \u017ce jest to ro\u00ad\u015bli\u00adna o nie\u00adw\u0105t\u00adpli\u00adwych wa\u00adlo\u00adrach ku\u00adli\u00adnar\u00adnych. Po\u00adja\u00adwia\u00ad\u0142a si\u0119 na kar\u00adtach ksi\u0105\u00ad\u017cek ku\u00adchar\u00adskich sta\u00adro\u00ad\u017cyt\u00adnych Rzy\u00admian, aby w ko\u0144cu wej\u015b\u0107 na sta\u0142e do kuch\u00adni \u015br\u00f3d\u00adziem\u00adno\u00admor\u00adskiej. Zwi\u0105z\u00adki che\u00admicz\u00adne znaj\u00addu\u00adj\u0105\u00adce si\u0119 w zielu kar\u00adczo\u00adcha maj\u0105 po\u00adzy\u00adtyw\u00adny wp\u0142yw na utrzy\u00adma\u00adnie w\u0142a\u00ad\u015bci\u00adwe\u00adgo po\u00adzio\u00admu li\u00adpi\u00add\u00f3w we krwi.<\/p><p>W codziennej diecie warto r\u00f3wnie\u017c stosowa\u0107 <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/suplementy-diety\/suplementy-na-watrobe-i-trawienie\/\">suplementy na w\u0105trob\u0119 i trawienie<\/a>. Su\u00adple\u00adment diety Sy\u00adli\u00adma\u00adrol Cho\u00adle\u00adste\u00adrol za\u00adwie\u00adra wy\u00adci\u0105g z <b>kar\u00adczo\u00adcha<\/b>, kt\u00f3ry wspie\u00adra ha\u00admo\u00adwa\u00adnie bio\u00adsyn\u00adte\u00adzy z\u0142ego cho\u00adle\u00adste\u00adro\u00adlu i jed\u00adno\u00adcze\u00ad\u015bnie po\u00adma\u00adga zwi\u0119k\u00adszy\u0107 frak\u00adcj\u0119 do\u00adbre\u00adgo cho\u00adle\u00adste\u00adro\u00adlu, a tak\u017ce\u00a0wy\u00adci\u0105g z owo\u00adc\u00f3w\u00a0<b>ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo<\/b>, kt\u00f3ry wspie\u00adra w\u0142a\u00ad\u015bci\u00adw\u0105 prac\u0119 w\u0105\u00adtro\u00adby. Re\u00adgu\u00adlar\u00adne przyj\u00admo\u00adwa\u00adnie su\u00adple\u00admen\u00adtu po\u00adma\u00adga utrzy\u00adma\u0107 pra\u00adwi\u00add\u0142o\u00adwy po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi. Do\u00addat\u00adko\u00adwo sy\u00adli\u00adma\u00adry\u00adna wspie\u00adra dzia\u00ad\u0142a\u00adnie ochron\u00adne na ko\u00adm\u00f3r\u00adki w\u0105\u00adtro\u00adby. Sk\u0142ad\u00adni\u00adki su\u00adple\u00admen\u00adtu po\u00adcho\u00addz\u0105 z kon\u00adtro\u00adlo\u00adwa\u00adnych upraw, a pro\u00adces jego pro\u00adduk\u00adcji i dys\u00adtry\u00adbu\u00adcji pod\u00adle\u00adga ry\u00adgo\u00adry\u00adstycz\u00adne\u00admu nad\u00adzo\u00adro\u00adwi, dla\u00adte\u00adgo Sy\u00adli\u00adma\u00adrol Cho\u00adle\u00adste\u00adrol z pew\u00adno\u00ad\u015bci\u0105 jest pro\u00adduk\u00adtem god\u00adnym za\u00adufa\u00adnia.<\/p><h3>Dieta na cho\u00adle\u00adste\u00adrol &#8212; co mo\u017cna je\u015b\u0107, a czego na\u00adle\u00ad\u017cy uni\u00adka\u0107?<\/h3><p>Wielu lu\u00addziom s\u0142owo \u201edieta&#187; mo\u017ce ko\u00adja\u00adrzy\u0107 si\u0119 z d\u0142ug\u0105 list\u0105 sk\u0142ad\u00adni\u00adk\u00f3w i po\u00adtraw, kt\u00f3re s\u0105 bez\u00adwzgl\u0119d\u00adnie za\u00adka\u00adza\u00adne oraz z nud\u00adny\u00admi i nie\u00adsmacz\u00adny\u00admi po\u00adsi\u0142\u00adka\u00admi, kt\u00f3re trze\u00adba spo\u00ad\u017cy\u00adwa\u0107 dla zdro\u00adwia. Na szcz\u0119\u00ad\u015bcie takie spoj\u00adrze\u00adnie na diet\u0119 to ju\u017c prze\u00ad\u017cy\u00adtek. Wpraw\u00addzie przy wy\u00adso\u00adkim cho\u00adle\u00adste\u00adro\u00adlu nie po\u00adwin\u00adno si\u0119 si\u0119\u00adga\u0107 po mas\u0142o, t\u0142u\u00adste mi\u0119so i w\u0119\u00addli\u00adny, ale ist\u00adnie\u00adje wiele pro\u00adduk\u00adt\u00f3w, kt\u00f3re mog\u0105 je z po\u00adwo\u00addze\u00adniem za\u00adst\u0105\u00adpi\u0107. Co wi\u0119\u00adcej, nawet przy die\u00adcie ni\u00adsko\u00adcho\u00adle\u00adste\u00adro\u00adlo\u00adwej mo\u017cna \u015bmia\u00ad\u0142o eks\u00adpe\u00adry\u00admen\u00adto\u00adwa\u0107 w kuch\u00adni oraz od\u00adkry\u00adwa\u0107 nowe, ory\u00adgi\u00adnal\u00adne po\u00ad\u0142\u0105\u00adcze\u00adnia sk\u0142ad\u00adni\u00adk\u00f3w.<\/p><p>Po\u00adtra\u00adwy przy\u00adgo\u00adto\u00adwa\u00adne sa\u00admo\u00addziel\u00adnie z pew\u00adno\u00ad\u015bci\u0105 b\u0119d\u0105 zdrow\u00adsze od mocno prze\u00adtwo\u00adrzo\u00adnej \u017cyw\u00adno\u00ad\u015bci go\u00adto\u00adwej. Za\u00admiast mas\u0142a do chle\u00adba mo\u017cna po\u00adda\u00adwa\u0107 oliw\u0119 z oli\u00adwek (spo\u00ads\u00f3b za\u00adczerp\u00adni\u0119\u00adty z diety \u015br\u00f3d\u00adziem\u00adno\u00admor\u00adskiej), olej lnia\u00adny lub olej z awo\u00adka\u00addo. Za\u00adwie\u00adra\u00adj\u0105 one kwasy t\u0142usz\u00adczo\u00adwe ob\u00adni\u00ad\u017ca\u00adj\u0105\u00adce cho\u00adle\u00adste\u00adrol oraz znacz\u00adn\u0105 ilo\u015b\u0107 wi\u00adta\u00admi\u00adny E, kt\u00f3ra jest sil\u00adnym an\u00adty\u00adok\u00adsy\u00addan\u00adtem. Zwi\u0105z\u00adki o dzia\u00ad\u0142a\u00adniu an\u00adty\u00adok\u00adsy\u00adda\u00adcyj\u00adnym chro\u00adni\u0105 ko\u00adm\u00f3r\u00adki przed szko\u00addli\u00adwym wp\u0142y\u00adwem \u201ez\u0142ego cho\u00adle\u00adste\u00adro\u00adlu&#187;. Oleju z awo\u00adka\u00addo mo\u017cna te\u017c u\u017cy\u00adwa\u0107 do sa\u00ad\u0142a\u00adtek i sosu pesto.<\/p><p>Zobacz r\u00f3wnie\u017c: <a href=\"https:\/\/herbapol.poznan.pl\/produkt\/olej-z-ostropestu\/\">olej z ostropestu<\/a><\/p><p>Al\u00adter\u00adna\u00adty\u00adw\u0105 dla wie\u00adprzo\u00adwi\u00adny mo\u017ce by\u0107 kur\u00adczak przy\u00adgo\u00adto\u00adwa\u00adny bez t\u0142usz\u00adczu (np. go\u00adto\u00adwa\u00adny lub gril\u00adlo\u00adwa\u00adny), ale jesz\u00adcze lep\u00adszym wy\u00adbo\u00adrem b\u0119d\u0105 ryby. W pro\u00adfi\u00adlak\u00adty\u00adce cho\u00adle\u00adste\u00adro\u00adlu naj\u00adle\u00adpiej spraw\u00addza\u00adj\u0105 si\u0119 ryby t\u0142u\u00adste, zw\u0142asz\u00adcza \u0142oso\u015b, ha\u00adli\u00adbut i sar\u00addyn\u00adki. Cie\u00adka\u00adw\u0105 od\u00admia\u00adn\u0105 mo\u017ce by\u0107 spo\u00ad\u017cy\u00adwa\u00adnie ryb na wz\u00f3r tra\u00addy\u00adcyj\u00adnej kuch\u00adni ja\u00adpo\u0144\u00adskiej. T\u0142uszcz rybi jest bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em kwa\u00ads\u00f3w omega-\u200b3, kt\u00f3re wy\u00adr\u00f3w\u00adnu\u00adj\u0105 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu. Nie\u00adwie\u00adlu ludzi ma \u015bwia\u00addo\u00admo\u015b\u0107, \u017ce kwasy omega-\u200b3 wy\u00adst\u0119\u00adpu\u00adj\u0105 te\u017c w licz\u00adnych pro\u00adduk\u00adtach ro\u00ad\u015blin\u00adnych. Mo\u017cna je zna\u00adle\u017a\u0107 m.in. w orze\u00adchach w\u0142o\u00adskich, na\u00adsio\u00adnach lnu, szpi\u00adna\u00adku, jar\u00admu\u00ad\u017cu, bruk\u00adsel\u00adce i fa\u00adso\u00adli.<\/p><p>Za\u00admiast tra\u00addy\u00adcyj\u00adne\u00adgo ma\u00adka\u00adro\u00adnu z m\u0105ki pszen\u00adnej mo\u017cna po\u00adsta\u00adra\u0107 si\u0119 o ja\u00adpo\u0144\u00adski ma\u00adka\u00adron soba z m\u0105ki gry\u00adcza\u00adnej. Gryka jest bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em ru\u00adto\u00adzy\u00addu, kt\u00f3ry tak\u017ce ma dzia\u00ad\u0142a\u00adnie an\u00adty\u00adok\u00adsy\u00adda\u00adcyj\u00adne.<\/p><p>Wp\u0142yw na ob\u00adni\u00ad\u017ce\u00adnie po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu maj\u0105 te\u017c ro\u00ad\u015bli\u00adny bo\u00adga\u00adte w b\u0142on\u00adnik roz\u00adpusz\u00adczal\u00adny, kt\u00f3ry wi\u0105\u017ce zwi\u0105z\u00adki li\u00adpi\u00addo\u00adwe i po\u00adma\u00adga usu\u00adn\u0105\u0107 je z or\u00adga\u00adni\u00adzmu. Przede wszyst\u00adkim s\u0105 to ro\u00ad\u015bli\u00adny str\u0105cz\u00adko\u00adwe: fa\u00adso\u00adla i groch. Smacz\u00adn\u0105 i cie\u00adka\u00adw\u0105 al\u00adter\u00adna\u00adty\u00adw\u0105 dla nich mo\u017ce by\u0107 np. so\u00adcze\u00adwi\u00adca.<\/p><p>Warto te\u017c za\u00adsta\u00adno\u00adwi\u0107 si\u0119 nad wy\u00adbo\u00adrem ko\u00adrzyst\u00adnych dla zdro\u00adwia na\u00adpo\u00adj\u00f3w. W pro\u00adfi\u00adlak\u00adty\u00adce cho\u00adle\u00adste\u00adro\u00adlo\u00adwej naj\u00adle\u00adpiej spraw\u00addza si\u0119 re\u00adgu\u00adlar\u00adne picie bo\u00adga\u00adtej w an\u00adty\u00adok\u00adsy\u00addan\u00adty zie\u00adlo\u00adnej her\u00adba\u00adty. Naj\u00adle\u00adpiej jest pi\u0107 j\u0105 nie\u00ads\u0142o\u00addzo\u00adn\u0105, po\u00adnie\u00adwa\u017c cu\u00adkier w du\u00ad\u017cych ilo\u00ad\u015bciach zo\u00adsta\u00adje w or\u00adga\u00adni\u00adzmie prze\u00adkszta\u0142\u00adco\u00adny w t\u0142uszcz i jest jed\u00adnym z prze\u00adciw\u00adni\u00adk\u00f3w w walce z pod\u00adwy\u017c\u00adszo\u00adnym cho\u00adle\u00adste\u00adro\u00adlem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W\u0142a\u00ad\u015bci\u00adwy po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi jest jed\u00adnym ze wska\u017a\u00adni\u00adk\u00f3w do\u00adbre\u00adgo stanu zdro\u00adwia. Wszyst\u00adkie osoby do\u00adro\u00ads\u0142e po\u00adwin\u00adny re\u00adgu\u00adlar\u00adnie bada\u0107 st\u0119\u00ad\u017ce\u00adnie tr\u00f3j\u00adgli\u00adce\u00adry\u00add\u00f3w oraz po\u00adszcze\u00adg\u00f3l\u00adnych frak\u00adcji cho\u00adle\u00adste\u00adro\u00adlu (cho\u00adle\u00adste\u00adrol ca\u0142\u00adko\u00adwi\u00adty, HDL i LDL) we krwi. Takie ba\u00adda\u00adnie na\u00adzy\u00adwa\u00admy li\u00adpi\u00addo\u00adgra\u00admem lub pro\u00adfi\u00adlem li\u00adpi\u00addo\u00adwym. Je\u00ad\u017ce\u00adli jego wynik oka\u017ce si\u0119 inny, ni\u017c bez\u00adpiecz\u00adna norma, b\u0119\u00addzie to wy\u00adra\u017a\u00adny sy\u00adgna\u0142 do zmia\u00adny stylu \u017cycia [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podwy\u017cszony cholesterol - sygna\u0142 ostrzegawczy dla organizmu - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/podwyzszony-cholesterol-sygnal-ostrzegawczy-dla-organizmu\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podwy\u017cszony cholesterol - sygna\u0142 ostrzegawczy dla organizmu - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"W\u0142a\u00ad\u015bci\u00adwy po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi jest jed\u00adnym ze wska\u017a\u00adni\u00adk\u00f3w do\u00adbre\u00adgo stanu zdro\u00adwia. Wszyst\u00adkie osoby do\u00adro\u00ads\u0142e po\u00adwin\u00adny re\u00adgu\u00adlar\u00adnie bada\u0107 st\u0119\u00ad\u017ce\u00adnie tr\u00f3j\u00adgli\u00adce\u00adry\u00add\u00f3w oraz po\u00adszcze\u00adg\u00f3l\u00adnych frak\u00adcji cho\u00adle\u00adste\u00adro\u00adlu (cho\u00adle\u00adste\u00adrol ca\u0142\u00adko\u00adwi\u00adty, HDL i LDL) we krwi. Takie ba\u00adda\u00adnie na\u00adzy\u00adwa\u00admy li\u00adpi\u00addo\u00adgra\u00admem lub pro\u00adfi\u00adlem li\u00adpi\u00addo\u00adwym. Je\u00ad\u017ce\u00adli jego wynik oka\u017ce si\u0119 inny, ni\u017c bez\u00adpiecz\u00adna norma, b\u0119\u00addzie to wy\u00adra\u017a\u00adny sy\u00adgna\u0142 do zmia\u00adny stylu \u017cycia [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbapol.poznan.pl\/artykuly\/podwyzszony-cholesterol-sygnal-ostrzegawczy-dla-organizmu\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbapol Pozna\u0144\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T12:19:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T09:30:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930364_podwyzszony-cholesterol-770x-6e1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"561\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webwardenzs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"webwardenzs\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/podwyzszony-cholesterol-sygnal-ostrzegawczy-dla-organizmu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/podwyzszony-cholesterol-sygnal-ostrzegawczy-dla-organizmu\\\/\"},\"author\":{\"name\":\"webwardenzs\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"headline\":\"Podwy\u017cszony cholesterol &#8212; 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