{"id":4567,"date":"2022-12-09T13:16:38","date_gmt":"2022-12-09T12:16:38","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4567"},"modified":"2022-12-09T13:18:33","modified_gmt":"2022-12-09T12:18:33","slug":"tabletki-na-niestrawnosc-przyczyny-i-zapobieganie-niestrawnosci","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/tabletki-na-niestrawnosc-przyczyny-i-zapobieganie-niestrawnosci\/","title":{"rendered":"Tabletki na niestrawno\u015b\u0107. Przyczyny i zapobieganie niestrawno\u015bci"},"content":{"rendered":"\t\t
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Prze\u00adci\u0119t\u00adnie ka\u017c\u00adde\u00adgo dnia na spo\u00ad\u017cy\u00adwa\u00adnie po\u00adsi\u0142\u00adk\u00f3w, za\u00adr\u00f3w\u00adno tych du\u00ad\u017cych, jak i tych drob\u00adnych po\u00ad\u015bwi\u0119\u00adca\u00admy oko\u0142o 2,5 go\u00addzi\u00adny. Po\u00ad\u017cyw\u00adne i zbi\u00adlan\u00adso\u00adwa\u00adne po\u00ad\u017cy\u00adwie\u00adnie do\u00adstar\u00adcza or\u00adga\u00adni\u00adzmo\u00adwi ener\u00adgii do dzia\u00ad\u0142a\u00adnia. Smacz\u00adny i es\u00adte\u00adtycz\u00adnie po\u00adda\u00adny po\u00adsi\u00ad\u0142ek mo\u017ce opr\u00f3cz tego wpra\u00adwia\u0107 je\u00addz\u0105\u00adce\u00adgo w dobry na\u00adstr\u00f3j. Cza\u00adsa\u00admi jed\u00adnak spo\u00ad\u017cy\u00adte po\u00adtra\u00adwy nie daj\u0105 o sobie za\u00adpo\u00admnie\u0107 jesz\u00adcze przez kilka go\u00addzin, po\u00adnie\u00adwa\u017c m\u0119czy nas po nich nie\u00adstraw\u00adno\u015b\u0107.<\/b><\/p>

Ter\u00admi\u00adnem\u00a0nie\u00adstraw\u00adno\u015b\u0107 (dys\u00adpep\u00adsja)<\/b>\u00a0okre\u00ad\u015bla si\u0119 ze\u00adsp\u00f3\u0142 nie\u00adprzy\u00adjem\u00adnych do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Za\u00adli\u00adcza si\u0119 do nich m.in. b\u00f3l lub uczu\u00adcie dys\u00adkom\u00adfor\u00adtu w nad\u00adbrzu\u00adszu, uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci, wcze\u00adsne wra\u00ad\u017ce\u00adnie sy\u00adto\u00ad\u015bci, wzd\u0119\u00adcie, nud\u00adno\u00ad\u015bci, zgag\u0119 i utra\u00adt\u0119 ape\u00adty\u00adtu. Cz\u0119\u00adsto wszyst\u00adkie ob\u00adja\u00adwy nie\u00adstraw\u00adno\u00ad\u015bci wy\u00adst\u0119\u00adpu\u00adj\u0105 razem, cho\u00adcia\u017c nie musi to by\u0107 re\u00adgu\u00ad\u0142\u0105. Mo\u017ce si\u0119 zda\u00adrzy\u0107, \u017ce b\u0119\u00addzie\u00admy od\u00adczu\u00adwa\u0107 nie\u00adkt\u00f3\u00adre, a cza\u00adsem tylko jeden z wy\u00admie\u00adnio\u00adnych po\u00adwy\u00ad\u017cej.<\/p>

U ludzi do\u00adro\u00ads\u0142ych sk\u0142on\u00adno\u015b\u0107 do nie\u00adstraw\u00adno\u00ad\u015bci mo\u017ce by\u0107 mniej\u00adsza lub wi\u0119k\u00adsza. Za\u00adle\u00ad\u017cy to od in\u00addy\u00adwi\u00addu\u00adal\u00adnych r\u00f3\u017c\u00adnic w pracy prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo oraz od og\u00f3l\u00adne\u00adgo stanu zdro\u00adwia. W ok. 40% przy\u00adpad\u00adk\u00f3w nie\u00adstraw\u00adno\u015b\u0107 mo\u017ce by\u0107 kon\u00adse\u00adkwen\u00adcj\u0105 cho\u00adr\u00f3b prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo (np. re\u00adfluks \u017co\u0142\u0105dkowo-\u200bprze\u0142ykowy, ze\u00adsp\u00f3\u0142 je\u00adli\u00adta dra\u017c\u00adli\u00adwe\u00adgo, kolka \u017c\u00f3\u0142\u00adcio\u00adwa), w po\u00adzo\u00adsta\u00ad\u0142ych 60% nie da si\u0119 wska\u00adza\u0107 jed\u00adnej, kon\u00adkret\u00adnej przy\u00adczy\u00adny. We\u00add\u0142ug obie\u00adgo\u00adwej opi\u00adnii nie\u00adstraw\u00adno\u015b\u0107 wi\u0105\u017ce si\u0119 ze zbyt t\u0142u\u00adst\u0105 diet\u0105. Zda\u00adnie to jest tylko cz\u0119\u00ad\u015bcio\u00adwo praw\u00addzi\u00adwe, po\u00adnie\u00adwa\u017c inne po\u00adkar\u00admy i na\u00adpo\u00adje tak\u017ce mog\u0105 wy\u00adwo\u00ad\u0142y\u00adwa\u0107 ob\u00adja\u00adwy dys\u00adpep\u00adtycz\u00adne.<\/p>

Do naj\u00adbar\u00addziej ry\u00adzy\u00adkow\u00adnych za\u00adli\u00adcza si\u0119 przede wszyst\u00adkim:<\/h2>
  • po\u00adtra\u00adwy pi\u00adkant\u00adne (m.in. z du\u017c\u0105 ilo\u00ad\u015bci\u0105 chili, pie\u00adprzu, ce\u00adbu\u00adli i in\u00adnych ostrych przy\u00adpraw),<\/li>
  • po\u00adtra\u00adwy kwa\u00ad\u015bne (ma\u00adry\u00adna\u00adty, ale te\u017c po\u00adma\u00adra\u0144\u00adcze lub po\u00admi\u00addo\u00adry),<\/li>
  • po\u00adtra\u00adwy pie\u00adczo\u00adne i z ro\u00ad\u015blin str\u0105cz\u00adko\u00adwych,<\/li>
  • pro\u00adduk\u00adty mlecz\u00adne (u os\u00f3b, kt\u00f3re nie to\u00adle\u00adru\u00adj\u0105 lak\u00adto\u00adzy, czyli cukru mle\u00adko\u00adwe\u00adgo spo\u00ad\u017cy\u00adcie prze\u00adtwo\u00adr\u00f3w mlecz\u00adnych mo\u017ce wy\u00adwo\u00ad\u0142a\u0107 b\u00f3l \u017co\u00ad\u0142\u0105d\u00adka i wzd\u0119\u00adcie),<\/li>
  • u\u017cyw\u00adki (zw\u0142asz\u00adcza ko\u00adfe\u00adina, za\u00adwar\u00adta w her\u00adba\u00adcie i kawie) i na\u00adpo\u00adje al\u00adko\u00adho\u00adlo\u00adwe,<\/li>
  • na\u00adpo\u00adje ga\u00adzo\u00adwa\u00adne (dwu\u00adtle\u00adnek w\u0119gla, kt\u00f3\u00adrym s\u0105 na\u00adsy\u00adco\u00adne mo\u017ce po\u00adwo\u00addo\u00adwa\u0107 od\u00adbi\u00adja\u00adnie i wzd\u0119\u00adcia).<\/li><\/ul>

    Ob\u00adja\u00adwy nie\u00adstraw\u00adno\u00ad\u015bci<\/b>\u00a0mog\u0105 by\u0107 spo\u00adwo\u00addo\u00adwa\u00adne lub po\u00adg\u0142\u0119\u00adbio\u00adne przez pa\u00adle\u00adnie ty\u00adto\u00adniu. Tak\u017ce sk\u0142on\u00adno\u015b\u0107 do ner\u00adwo\u00adwo\u00ad\u015bci lub de\u00adpre\u00adsja nie s\u0142u\u017c\u0105 w\u0142a\u00ad\u015bci\u00adwej pracy prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Pod wp\u0142y\u00adwem stre\u00adsu mo\u017ce doj\u015b\u0107 do skur\u00adczo\u00adwe\u00adgo b\u00f3lu \u017co\u00ad\u0142\u0105d\u00adka, kt\u00f3ry utrud\u00adnia tra\u00adwie\u00adnie. Nie\u00adstraw\u00adno\u015b\u0107 mo\u017ce te\u017c by\u0107 jed\u00adnym z dzia\u00ad\u0142a\u0144 nie\u00adpo\u00ad\u017c\u0105\u00adda\u00adnych za\u00ad\u017cy\u00adwa\u00adnia pew\u00adnych lek\u00f3w, np. aspi\u00adry\u00adny lub in\u00adnych nie\u00adste\u00adro\u00adido\u00adwych lek\u00f3w prze\u00adciw\u00adza\u00adpal\u00adnych, an\u00adty\u00adbio\u00adty\u00adk\u00f3w, lek\u00f3w ste\u00adry\u00addo\u00adwych, di\u00adgok\u00adsy\u00adny i teo\u00adfi\u00adli\u00adny.<\/p>

    Na\u00adle\u00ad\u017cy w ko\u0144cu pa\u00admi\u0119\u00adta\u0107, \u017ce przy\u00adczy\u00adn\u0105 nie\u00adstraw\u00adno\u00ad\u015bci mo\u017ce by\u0107 te\u017c prze\u00adje\u00addze\u00adnie. Nad\u00admiar po\u00adkar\u00admu spra\u00adwia, \u017ce uk\u0142ad tra\u00adwien\u00adny jest nad\u00admier\u00adnie ob\u00adci\u0105\u00ad\u017co\u00adny, a jego praca staje si\u0119 przez to wol\u00adniej\u00adsza. Tak\u017ce je\u00addze\u00adnie w po\u00ad\u015bpie\u00adchu, du\u00ad\u017cy\u00admi k\u0119\u00adsa\u00admi i bez do\u00adk\u0142ad\u00adne\u00adgo prze\u00ad\u017cu\u00adcia po\u00adwo\u00addu\u00adje, \u017ce do \u017co\u00ad\u0142\u0105d\u00adka do\u00adsta\u00adje si\u0119 po\u00adwie\u00adtrze, kt\u00f3re wy\u00adwo\u00ad\u0142u\u00adje wzd\u0119\u00adcia i od\u00adbi\u00adja\u00adnie.<\/p>

    Sy\u00adli\u00adma\u00adrol 150 Vita — ta\u00adblet\u00adki na nie\u00adstraw\u00adno\u015b\u0107 i re\u00adge\u00adne\u00adra\u00adcja w\u0105\u00adtro\u00adby<\/h2>

    Leki na nie\u00adstraw\u00adno\u015b\u0107, kt\u00f3re za\u00adwie\u00adra\u00adj\u0105 w sk\u0142a\u00addzie wy\u00adci\u0105g z ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo s\u0105 po\u00adpu\u00adlar\u00adne w\u015br\u00f3d os\u00f3b, uskar\u00ad\u017ca\u00adj\u0105\u00adcych si\u0119 na\u00a0cho\u00adro\u00adby w\u0105\u00adtro\u00adby.<\/b>\u00a0Dzi\u0119\u00adki ich re\u00adgu\u00adlar\u00adne\u00admu sto\u00adso\u00adwa\u00adniu ob\u00adja\u00adwy cho\u00adro\u00adbo\u00adwe staj\u0105 si\u0119 mniej uci\u0105\u017c\u00adli\u00adwe, a stan w\u0105\u00adtro\u00adby zna\u00adcz\u0105\u00adco si\u0119 po\u00adpra\u00adwia. Za\u00adwar\u00adta w nich sub\u00adstan\u00adcja czyn\u00adna \u2013 sy\u00adli\u00adma\u00adry\u00adna — chro\u00adni ko\u00adm\u00f3r\u00adki w\u0105\u00adtro\u00adby przed czyn\u00adni\u00adka\u00admi szko\u00addli\u00adwy\u00admi oraz na\u00adpra\u00adwia uszko\u00addze\u00adnia przez nie spo\u00adwo\u00addo\u00adwa\u00adne. Wska\u00adza\u00adnia\u00admi do sto\u00adso\u00adwa\u00adnia tych pre\u00adpa\u00adra\u00adt\u00f3w s\u0105 m.in. stany po uszko\u00addze\u00adniach w\u0105\u00adtro\u00adby, wy\u00adwo\u00ad\u0142a\u00adnych przez al\u00adko\u00adhol i \u015brod\u00adki ochro\u00adny ro\u00ad\u015blin oraz re\u00adkon\u00adwa\u00adle\u00adscen\u00adcja po in\u00adnych\u00a0cho\u00adro\u00adbach w\u0105\u00adtro\u00adby.<\/b><\/p>

    Do wy\u00admie\u00adnio\u00adnej po\u00adwy\u00ad\u017cej grupy lek\u00f3w na w\u0105\u00adtro\u00adb\u0119 za\u00adli\u00adcza si\u0119:\u00a0Sy\u00adli\u00adma\u00adrol 35,\u00a0Sy\u00adli\u00adma\u00adrol 70,\u00a0Sy\u00adli\u00adflex,\u00a0Sy\u00adli\u00advit 80, Sy\u00adli\u00adcy\u00adnar i Sy\u00adli\u00adma\u00adrol Vita 150. Leki te spraw\u00addza\u00adj\u0105 si\u0119 tak\u017ce w le\u00adcze\u00adniu nie\u00adstraw\u00adno\u00ad\u015bci, zw\u0142asz\u00adcza po spo\u00ad\u017cy\u00adciu ci\u0119\u017c\u00adko\u00adstraw\u00adnych po\u00adsi\u0142\u00adk\u00f3w oraz w sy\u00adtu\u00adacjach, kiedy po\u00adtra\u00adwom to\u00adwa\u00adrzy\u00adszy\u00ad\u0142y na\u00adpo\u00adje al\u00adko\u00adho\u00adlo\u00adwe.<\/p>

    Pre\u00adpa\u00adrat\u00a0Sy\u00adli\u00adma\u00adrol Vita 150\u00a0za\u00adwie\u00adra naj\u00adwi\u0119k\u00adsz\u0105 dawk\u0119 sy\u00adli\u00adma\u00adry\u00adny, dla\u00adte\u00adgo wy\u00adstar\u00adczy daw\u00adko\u00adwa\u00adnie 2 razy dzien\u00adnie po jed\u00adnej kap\u00adsu\u0142\u00adce, po je\u00addze\u00adniu. Lek\u00f3w, kt\u00f3re za\u00adwie\u00adra\u00adj\u0105 mniej\u00adsz\u0105 dawk\u0119 wy\u00adci\u0105\u00adgu z ostro\u00adpe\u00adstu na\u00adle\u00ad\u017cy po\u00adda\u00adwa\u0107 od\u00adpo\u00adwied\u00adnio wi\u0119\u00adcej. Po\u00adnad\u00adto Sy\u00adli\u00adma\u00adrol Vita 150 za\u00adwie\u00adra kom\u00adpleks wi\u00adta\u00admin z grupy B, kt\u00f3re po\u00adma\u00adga\u00adj\u0105 w re\u00adge\u00adne\u00adra\u00adcji w\u0105\u00adtro\u00adby.<\/p>

    Pre\u00adpa\u00adrat\u00a0Sy\u00adli\u00adcy\u00adnar opr\u00f3cz sy\u00adli\u00adma\u00adry\u00adny za\u00adwie\u00adra tak\u017ce wy\u00adci\u0105g z kar\u00adczo\u00adcha zwy\u00adczaj\u00adne\u00adgo, kt\u00f3ry dzia\u00ad\u0142a \u017c\u00f3\u0142\u00adcio\u00adtw\u00f3r\u00adczo. \u017b\u00f3\u0142\u0107, pro\u00addu\u00adko\u00adwa\u00adna przez w\u0105\u00adtro\u00adb\u0119 i ma\u00adga\u00adzy\u00adno\u00adwa\u00adna w wo\u00adrecz\u00adku \u017c\u00f3\u0142\u00adcio\u00adwym, jest nie\u00adzb\u0119d\u00adna w tra\u00adwie\u00adniu t\u0142u\u00adstych po\u00adtraw. Dzi\u0119\u00adki niej du\u017ce, nie\u00adroz\u00adpusz\u00adczal\u00adne cz\u0105st\u00adki t\u0142usz\u00adczu mog\u0105 by\u0107 roz\u00adbi\u00adte na du\u017co drob\u00adniej\u00adsze \u201eku\u00adlecz\u00adki\u201d, kt\u00f3re s\u0105 bar\u00addziej po\u00addat\u00adne na dzia\u00ad\u0142a\u00adnie en\u00adzy\u00adm\u00f3w tra\u00adwien\u00adnych. Za\u00adle\u00adca\u00adne daw\u00adko\u00adwa\u00adnie Sy\u00adli\u00adcy\u00adna\u00adru to 3 razy dzien\u00adnie po dwie ta\u00adblet\u00adki, po je\u00addze\u00adniu. Opr\u00f3cz dzia\u00ad\u0142a\u00adnia wspie\u00adra\u00adj\u0105\u00adce\u00adgo w\u0105\u00adtro\u00adb\u0119 i tra\u00adwie\u00adnie t\u0142usz\u00adczu Sy\u00adli\u00adcy\u00adnar ma te\u017c wp\u0142yw na ob\u00adni\u00ad\u017ce\u00adnie po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu.<\/p>

    Pro\u00adste spo\u00adso\u00adby na unik\u00adni\u0119\u00adcie nie\u00adstraw\u00adno\u00ad\u015bci<\/h2>

    Naj\u00adprost\u00adszym, a jed\u00adno\u00adcze\u00ad\u015bnie naj\u00adsku\u00adtecz\u00adniej\u00adszym spo\u00adso\u00adbem na unik\u00adni\u0119\u00adcie do\u00adle\u00adgli\u00adwo\u00ad\u015bci dys\u00adpep\u00adtycz\u00adnych jest uni\u00adka\u00adnie po\u00adtraw, kt\u00f3re mog\u0105 je wy\u00adwo\u00ad\u0142y\u00adwa\u0107. Osoby ze sk\u0142on\u00adno\u00ad\u015bci\u0105 do nie\u00adstraw\u00adno\u00ad\u015bci z re\u00adgu\u00ad\u0142y wie\u00addz\u0105, co mog\u0105 je\u015b\u0107 bez\u00adpiecz\u00adnie, a co mo\u00adg\u0142o\u00adby im za\u00adszko\u00addzi\u0107. Na\u00adle\u00ad\u017cy te\u017c spr\u00f3\u00adbo\u00adwa\u0107 zmie\u00adni\u0107 styl \u017cycia w taki spo\u00ads\u00f3b, aby nie\u00adstraw\u00adno\u015b\u0107 po\u00adja\u00adwia\u00ad\u0142a si\u0119 jak naj\u00adrza\u00addziej. W tym celu mo\u017cna:<\/p>

    • zre\u00adzy\u00adgno\u00adwa\u0107 z 2-3 du\u00ad\u017cych po\u00adsi\u0142\u00adk\u00f3w dzien\u00adnie, a w ich miej\u00adsce wpro\u00adwa\u00addzi\u0107 5-6 mniej ob\u00adfi\u00adtych, za to spo\u00ad\u017cy\u00adwa\u00adnych cz\u0119\u00ad\u015bciej. Przy mniej\u00adszych por\u00adcjach uk\u0142ad tra\u00adwien\u00adny b\u0119\u00addzie pra\u00adco\u00adwa\u0107 szyb\u00adciej i wy\u00addaj\u00adniej,<\/li>
    • zja\u00adda\u0107 ostat\u00adni po\u00adsi\u00ad\u0142ek na oko\u0142o 2-3 go\u00addzi\u00adny przed p\u00f3j\u00ad\u015bciem spa\u0107. Uda\u00adnie si\u0119 na spo\u00adczy\u00adnek z pe\u0142\u00adnym \u017co\u00ad\u0142\u0105d\u00adkiem jest jedn\u0105 z przy\u00adczyn nie\u00adstraw\u00adno\u00ad\u015bci, a przez to tak\u017ce pro\u00adble\u00adm\u00f3w z za\u00adsy\u00adpia\u00adniem,<\/li>
    • wy\u00adro\u00adbi\u0107 w sobie nawyk je\u00addze\u00adnia po\u00adwo\u00adli, ma\u00ad\u0142y\u00admi k\u0119\u00adsa\u00admi, z do\u00adk\u0142ad\u00adnym prze\u00ad\u017cu\u00adciem po\u00adkar\u00admu. Dzi\u0119\u00adki temu mo\u017cna unik\u00adn\u0105\u0107 uci\u0105\u017c\u00adli\u00adwe\u00adgo po\u00ad\u0142y\u00adka\u00adnia po\u00adwie\u00adtrza,<\/li>
    • uda\u00adwa\u0107 si\u0119 na kr\u00f3t\u00adki spa\u00adcer po ka\u017c\u00addym du\u017cym po\u00adsi\u0142\u00adku. Nawet taka forma ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej jest w sta\u00adnie po\u00adbu\u00addzi\u0107 prac\u0119 prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, dzi\u0119\u00adki czemu tra\u00adwie\u00adnie b\u0119\u00addzie in\u00adten\u00adsyw\u00adniej\u00adsze i szyb\u00adsze. Nie bez zna\u00adcze\u00adnia b\u0119\u00addzie te\u017c mi\u0142a at\u00admos\u00adfe\u00adra w trak\u00adcie po\u00adsi\u0142\u00adku i po jego za\u00adko\u0144\u00adcze\u00adniu,<\/li>
    • spa\u0107 z unie\u00adsio\u00adn\u0105 wy\u00adso\u00adko g\u00f3rn\u0105 cz\u0119\u00ad\u015bci\u0105 cia\u0142a. W tym celu naj\u00adle\u00adpiej jest unie\u015b\u0107 ram\u0119 \u0142\u00f3\u017cka o 15-20 cm do g\u00f3ry, a je\u015bli to nie\u00admo\u017c\u00adli\u00adwe — za\u00adsto\u00adso\u00adwa\u0107 spe\u00adcjal\u00adn\u0105 wk\u0142ad\u00adk\u0119 pod po\u00addusz\u00adk\u0119. U\u0142o\u00ad\u017ce\u00adnie po\u00addu\u00adszek jedna na dru\u00adgiej w tym wy\u00adpad\u00adku nie b\u0119\u00addzie sku\u00adtecz\u00adne,<\/li>
    • uni\u00adka\u0107 no\u00adsze\u00adnia cia\u00adsnych ubra\u0144, zw\u0142asz\u00adcza w oko\u00adli\u00adcy nad\u00adbrzu\u00adsza. Ze\u00adwn\u0119trz\u00adny ucisk na brzuch mo\u017ce po\u00adg\u0142\u0119\u00adbia\u0107 ob\u00adja\u00adwy nie\u00adstraw\u00adno\u00ad\u015bci,<\/li>
    • rzu\u00adci\u0107 pa\u00adle\u00adnie i ogra\u00adni\u00adczy\u0107 spo\u00ad\u017cy\u00adwa\u00adnie u\u017cy\u00adwek. Ni\u00adko\u00adty\u00adna, ko\u00adfe\u00adina i al\u00adko\u00adhol po\u00addra\u017c\u00adnia\u00adj\u0105 \u017co\u00ad\u0142\u0105\u00addek, sta\u00adj\u0105c si\u0119 przy\u00adczy\u00adn\u0105 nad\u00adkwa\u00ad\u015bno\u00ad\u015bci i zgagi,<\/li>
    • zre\u00addu\u00adko\u00adwa\u0107 wag\u0119. Nawet jeden nad\u00admia\u00adro\u00adwy ki\u00adlo\u00adgram mniej jest w sta\u00adnie przy\u00adnie\u015b\u0107 wy\u00adra\u017a\u00adn\u0105 ulg\u0119 i zmniej\u00adszy\u0107 cz\u0119\u00adsto\u015b\u0107 po\u00adja\u00adwia\u00adnia si\u0119 dys\u00adpep\u00adsji.<\/li><\/ul>

      Je\u00ad\u017ce\u00adli za\u00adsto\u00adso\u00adwa\u00adnie si\u0119 do po\u00adwy\u017c\u00adszych rad nie przy\u00adnie\u00adsie ulgi lub je\u015bli ob\u00adja\u00adwy stan\u0105 si\u0119 bar\u00addziej do\u00adkucz\u00adli\u00adwe, ko\u00adniecz\u00adna b\u0119\u00addzie kon\u00adsul\u00adta\u00adcja z le\u00adka\u00adrzem, kt\u00f3ry zleci w\u0142a\u00ad\u015bci\u00adwe ba\u00adda\u00adnia i na pod\u00adsta\u00adwie ich wy\u00adni\u00adku zdia\u00adgno\u00adzu\u00adje rze\u00adczy\u00adwi\u00adst\u0105 przy\u00adczy\u00adn\u0119 nie\u00adstraw\u00adno\u00ad\u015bci. Do\u00adpie\u00adro wtedy b\u0119\u00addzie mo\u017cna wdro\u00ad\u017cy\u0107 od\u00adpo\u00adwied\u00adnie le\u00adcze\u00adnie lub spe\u00adcjal\u00adn\u0105 diet\u0119, kt\u00f3ra przy\u00adwr\u00f3\u00adci r\u00f3w\u00adno\u00adwa\u00adg\u0119 w uk\u0142a\u00addzie po\u00adkar\u00admo\u00adwym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Prze\u00adci\u0119t\u00adnie ka\u017c\u00adde\u00adgo dnia na spo\u00ad\u017cy\u00adwa\u00adnie po\u00adsi\u0142\u00adk\u00f3w, za\u00adr\u00f3w\u00adno tych du\u00ad\u017cych, jak i tych drob\u00adnych po\u00ad\u015bwi\u0119\u00adca\u00admy oko\u0142o 2,5 go\u00addzi\u00adny. Po\u00ad\u017cyw\u00adne i zbi\u00adlan\u00adso\u00adwa\u00adne po\u00ad\u017cy\u00adwie\u00adnie do\u00adstar\u00adcza or\u00adga\u00adni\u00adzmo\u00adwi ener\u00adgii do dzia\u00ad\u0142a\u00adnia. Smacz\u00adny i es\u00adte\u00adtycz\u00adnie po\u00adda\u00adny po\u00adsi\u00ad\u0142ek mo\u017ce opr\u00f3cz tego wpra\u00adwia\u0107 je\u00addz\u0105\u00adce\u00adgo w dobry na\u00adstr\u00f3j. Cza\u00adsa\u00admi jed\u00adnak spo\u00ad\u017cy\u00adte po\u00adtra\u00adwy nie daj\u0105 o sobie za\u00adpo\u00admnie\u0107 jesz\u00adcze przez kilka go\u00addzin, po\u00adnie\u00adwa\u017c m\u0119czy nas […]<\/p>\n","protected":false},"author":5,"featured_media":4569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"\nTabletki na niestrawno\u015b\u0107. Przyczyny i zapobieganie niestrawno\u015bci - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/tabletki-na-niestrawnosc-przyczyny-i-zapobieganie-niestrawnosci\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tabletki na niestrawno\u015b\u0107. Przyczyny i zapobieganie niestrawno\u015bci - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Prze\u00adci\u0119t\u00adnie ka\u017c\u00adde\u00adgo dnia na spo\u00ad\u017cy\u00adwa\u00adnie po\u00adsi\u0142\u00adk\u00f3w, za\u00adr\u00f3w\u00adno tych du\u00ad\u017cych, jak i tych drob\u00adnych po\u00ad\u015bwi\u0119\u00adca\u00admy oko\u0142o 2,5 go\u00addzi\u00adny. Po\u00ad\u017cyw\u00adne i zbi\u00adlan\u00adso\u00adwa\u00adne po\u00ad\u017cy\u00adwie\u00adnie do\u00adstar\u00adcza or\u00adga\u00adni\u00adzmo\u00adwi ener\u00adgii do dzia\u00ad\u0142a\u00adnia. Smacz\u00adny i es\u00adte\u00adtycz\u00adnie po\u00adda\u00adny po\u00adsi\u00ad\u0142ek mo\u017ce opr\u00f3cz tego wpra\u00adwia\u0107 je\u00addz\u0105\u00adce\u00adgo w dobry na\u00adstr\u00f3j. Cza\u00adsa\u00admi jed\u00adnak spo\u00ad\u017cy\u00adte po\u00adtra\u00adwy nie daj\u0105 o sobie za\u00adpo\u00admnie\u0107 jesz\u00adcze przez kilka go\u00addzin, po\u00adnie\u00adwa\u017c m\u0119czy nas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbapol.poznan.pl\/artykuly\/tabletki-na-niestrawnosc-przyczyny-i-zapobieganie-niestrawnosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbapol Pozna\u0144\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T12:16:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-09T12:18:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930383_tabletki-na-niestrawnosc-770x-9f6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webwardenzs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"webwardenzs\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/tabletki-na-niestrawnosc-przyczyny-i-zapobieganie-niestrawnosci\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/tabletki-na-niestrawnosc-przyczyny-i-zapobieganie-niestrawnosci\\\/\"},\"author\":{\"name\":\"webwardenzs\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"headline\":\"Tabletki na niestrawno\u015b\u0107. 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Przyczyny i zapobieganie niestrawno\u015bci - Herbapol Pozna\u0144","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbapol.poznan.pl\/artykuly\/tabletki-na-niestrawnosc-przyczyny-i-zapobieganie-niestrawnosci\/","og_locale":"ru_RU","og_type":"article","og_title":"Tabletki na niestrawno\u015b\u0107. Przyczyny i zapobieganie niestrawno\u015bci - Herbapol Pozna\u0144","og_description":"Prze\u00adci\u0119t\u00adnie ka\u017c\u00adde\u00adgo dnia na spo\u00ad\u017cy\u00adwa\u00adnie po\u00adsi\u0142\u00adk\u00f3w, za\u00adr\u00f3w\u00adno tych du\u00ad\u017cych, jak i tych drob\u00adnych po\u00ad\u015bwi\u0119\u00adca\u00admy oko\u0142o 2,5 go\u00addzi\u00adny. Po\u00ad\u017cyw\u00adne i zbi\u00adlan\u00adso\u00adwa\u00adne po\u00ad\u017cy\u00adwie\u00adnie do\u00adstar\u00adcza or\u00adga\u00adni\u00adzmo\u00adwi ener\u00adgii do dzia\u00ad\u0142a\u00adnia. Smacz\u00adny i es\u00adte\u00adtycz\u00adnie po\u00adda\u00adny po\u00adsi\u00ad\u0142ek mo\u017ce opr\u00f3cz tego wpra\u00adwia\u0107 je\u00addz\u0105\u00adce\u00adgo w dobry na\u00adstr\u00f3j. 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