{"id":4555,"date":"2022-12-09T13:12:39","date_gmt":"2022-12-09T12:12:39","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4555"},"modified":"2025-07-28T11:03:16","modified_gmt":"2025-07-28T09:03:16","slug":"dobry-cholesterol-nie-jest-zly-fakty-i-mity","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/","title":{"rendered":"Dobry cholesterol nie jest z\u0142y &#8212; fakty i mity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4555\" class=\"elementor elementor-4555\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Wok\u00f3\u0142 te\u00adma\u00adtu cho\u00adle\u00adste\u00adro\u00adlu na\u00adro\u00ads\u0142o ju\u017c wiele mit\u00f3w. Czy rze\u00adczy\u00adwi\u00ad\u015bcie na\u00adle\u00ad\u017cy ca\u0142\u00adko\u00adwi\u00adcie wy\u00adeli\u00admi\u00adno\u00adwa\u0107 go z diety? Jak to na\u00adpraw\u00add\u0119 jest z tym \u201edo\u00adbrym\u201d i \u201ez\u0142ym\u201d cho\u00adle\u00adste\u00adro\u00adlem? I w jaki spo\u00ads\u00f3b ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi? Oba\u00adla\u00admy naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adsze mity na temat cho\u00adle\u00adste\u00adro\u00adlu.<\/b><\/p><h3>Fakt: Cho\u00adle\u00adste\u00adrol jest nie\u00adzb\u0119d\u00adny do \u017cycia.<\/h3><p>Cho\u00adle\u00adste\u00adrol bu\u00addu\u00adje ka\u017cd\u0105 ko\u00adm\u00f3r\u00adk\u0119 ludz\u00adkie\u00adgo or\u00adga\u00adni\u00adzmu, a do\u00addat\u00adko\u00adwo jest nie\u00adzb\u0119d\u00adny do pro\u00adduk\u00adcji wielu hor\u00admo\u00adn\u00f3w (m.in. pro\u00adge\u00adste\u00adro\u00adnu, es\u00adtro\u00adge\u00adn\u00f3w i te\u00adsto\u00adste\u00adro\u00adnu), wi\u00adta\u00admi\u00adny D3 i kwa\u00ads\u00f3w \u017c\u00f3\u0142\u00adcio\u00adwych (co umo\u017c\u00adli\u00adwia tra\u00adwie\u00adnie po\u00adkar\u00adm\u00f3w). Pe\u0142ni tak\u017ce istot\u00adn\u0105 rol\u0119 w pra\u00adwi\u00add\u0142o\u00adwym funk\u00adcjo\u00adno\u00adwa\u00adniu uk\u0142a\u00addu ner\u00adwo\u00adwe\u00adgo i im\u00admu\u00adno\u00adlo\u00adgicz\u00adne\u00adgo.<\/p><h3>Mit: Cho\u00adle\u00adste\u00adrol po\u00adcho\u00addzi tylko z pro\u00adduk\u00adt\u00f3w zwie\u00adrz\u0119\u00adcych.<\/h3><p>To nie\u00adpraw\u00adda \u2013 cho\u00adle\u00adste\u00adrol w or\u00adga\u00adni\u00adzmie po\u00adcho\u00addzi z dw\u00f3ch pod\u00adsta\u00adwo\u00adwych \u017ar\u00f3\u00adde\u0142: z po\u00adkar\u00adm\u00f3w (to tzw. cho\u00adle\u00adste\u00adrol eg\u00adzo\u00adgen\u00adny) i z we\u00adwn\u0119trz\u00adnej syn\u00adte\u00adzy w ko\u00adm\u00f3r\u00adkach (tzw. en\u00addo\u00adgen\u00adny). Fa\u00adbry\u00adk\u0105 cho\u00adle\u00adste\u00adro\u00adlu w ludz\u00adkim or\u00adga\u00adni\u00adzmie jest w\u0105\u00adtro\u00adba, kt\u00f3ra pro\u00addu\u00adku\u00adje go w ilo\u00ad\u015bci od 2 do 4 g na dob\u0119 w za\u00adle\u017c\u00adno\u00ad\u015bci od za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnia.<\/p><h3>Mit: Na\u00adle\u00ad\u017cy uni\u00adka\u0107 pro\u00adduk\u00adt\u00f3w z wy\u00adso\u00adk\u0105 za\u00adwar\u00adto\u00ad\u015bci\u0105 cho\u00adle\u00adste\u00adro\u00adlu, np. jajek.<\/h3><p>Pa\u00admi\u0119\u00adtaj\u00admy, \u017ce cho\u00adle\u00adste\u00adrol z po\u00adkar\u00adm\u00f3w wch\u0142a\u00adnia si\u0119 w za\u00adle\u00add\u00adwie 20%. Jajo kurze za\u00adwie\u00adra oko\u0142o 200 mg cho\u00adle\u00adste\u00adro\u00adlu, z czego do or\u00adga\u00adni\u00adzmu zo\u00adsta\u00adnie przy\u00adswo\u00adjo\u00adne je\u00addy\u00adnie ok. 40 mg, co sta\u00adno\u00adwi za\u00adle\u00add\u00adwie kilka pro\u00adcent do\u00adbo\u00adwe\u00adgo za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnia na t\u0119 sub\u00adstan\u00adcj\u0119. Oczy\u00adwi\u00ad\u015bcie we wszyst\u00adkim na\u00adle\u00ad\u017cy za\u00adcho\u00adwa\u0107 umiar i od\u00ad\u017cy\u00adwia\u0107 si\u0119 zgod\u00adnie z za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adniem do\u00adsto\u00adso\u00adwa\u00adnym do swo\u00adje\u00adgo wieku, p\u0142ci i trybu \u017cycia. Jed\u00adnak dla zdro\u00adwej osoby pro\u00adduk\u00adty bo\u00adga\u00adte w cho\u00adle\u00adste\u00adrol, je\u00addzo\u00adne w roz\u00ads\u0105d\u00adniej ilo\u00ad\u015bci, nie sta\u00adno\u00adwi\u0105 za\u00adgro\u00ad\u017ce\u00adnia.<\/p><h3>Mit: Trze\u00adba d\u0105\u017cy\u0107 do ca\u0142\u00adko\u00adwi\u00adtej eli\u00admi\u00adna\u00adcji \u201ez\u0142ego\u201d cho\u00adle\u00adste\u00adro\u00adlu z or\u00adga\u00adni\u00adzmu.<\/h3><p>Po\u00adj\u0119\u00adciem \u201echo\u00adle\u00adste\u00adrol\u201d okre\u00ad\u015bla si\u0119 zbior\u00adczo r\u00f3\u017cne frak\u00adcje li\u00adpo\u00adpro\u00adte\u00adin (cz\u0105\u00adste\u00adczek sk\u0142a\u00adda\u00adj\u0105\u00adcych si\u0119 z bia\u00ad\u0142ek i t\u0142usz\u00adcz\u00f3w) kr\u0105\u00ad\u017c\u0105\u00adcych w or\u00adga\u00adni\u00adzmie, kt\u00f3re za\u00adwie\u00adra\u00adj\u0105 w swoim sk\u0142a\u00addzie cho\u00adle\u00adste\u00adrol. Przy ba\u00adda\u00adniu po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu we krwi bie\u00adrze si\u0119 pod uwag\u0119 dwie naj\u00adwa\u017c\u00adniej\u00adsze frak\u00adcje: HDL i LDL. Li\u00adpo\u00adpro\u00adte\u00adiny wy\u00adso\u00adkiej g\u0119\u00adsto\u00ad\u015bci (czyli HDL) okre\u00ad\u015bla\u00adne s\u0105 jako ten \u201edobry\u201d cho\u00adle\u00adste\u00adrol, za\u015b li\u00adpo\u00adpro\u00adte\u00adiny o ni\u00adskiej g\u0119\u00adsto\u00ad\u015bci (czyli LDL) to po\u00adwszech\u00adnie znany \u201ez\u0142y\u201d cho\u00adle\u00adste\u00adrol.<\/p><p>Na\u00adzy\u00adwa\u00adnie kon\u00adkret\u00adnych frak\u00adcji jako \u201edobre\u201d lub \u201ez\u0142e\u201d jest nieco my\u00adl\u0105\u00adce, po\u00adnie\u00adwa\u017c obie grupy zwi\u0105z\u00adk\u00f3w s\u0105 nie\u00adzb\u0119d\u00adne do pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia or\u00adga\u00adni\u00adzmu. Wa\u017cne jest, aby za\u00adcho\u00adwa\u0107 od\u00adpo\u00adwied\u00adnie pro\u00adpor\u00adcje obu tych frak\u00adcji z prze\u00adwa\u00adg\u0105 \u201edo\u00adbre\u00adgo\u201d cho\u00adle\u00adste\u00adro\u00adlu HDL nad \u201ez\u0142ym\u201d cho\u00adle\u00adste\u00adro\u00adlem LDL.<\/p><h3>Mit: Wy\u00adso\u00adki po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu ca\u0142\u00adko\u00adwi\u00adte\u00adgo jest wa\u017c\u00adnym sy\u00adgna\u00ad\u0142em ostrze\u00adgaw\u00adczym dla zdro\u00adwia.<\/h3><p>Od dawna po\u00adku\u00adtu\u00adje mit, \u017ce wy\u00adso\u00adki po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi bez\u00adpo\u00ad\u015bred\u00adnio jest zwi\u0105\u00adza\u00adny z wy\u00adso\u00adkim ry\u00adzy\u00adkiem wy\u00adst\u0119\u00adpo\u00adwa\u00adnia cho\u00adr\u00f3b uk\u0142a\u00addu kr\u0105\u00ad\u017ce\u00adnia, w tym mia\u017c\u00add\u017cy\u00adcy i za\u00adwa\u00ad\u0142u serca. Tym\u00adcza\u00adsem klu\u00adczo\u00adwa jest nie og\u00f3l\u00adna war\u00adto\u015b\u0107 po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu we krwi, ale sto\u00adsu\u00adnek po\u00adszcze\u00adg\u00f3l\u00adnych jego frak\u00adcji, czyli li\u00adpo\u00adpro\u00adte\u00adin HDL, LDL i tr\u00f3j\u00adgli\u00adce\u00adry\u00add\u00f3w. Sama za\u00adwar\u00adto\u015b\u0107 ca\u0142\u00adko\u00adwi\u00adte\u00adgo cho\u00adle\u00adste\u00adro\u00adlu we krwi nie\u00adwie\u00adle m\u00f3wi o sta\u00adnie zdro\u00adwia, je\u015bli nie znamy po\u00adzio\u00admu war\u00adto\u00ad\u015bci po\u00adszcze\u00adg\u00f3l\u00adnych frak\u00adcji. Zda\u00adrza si\u0119, \u017ce osoby z cho\u00adle\u00adste\u00adro\u00adlem po\u00adwy\u00ad\u017cej normy, cz\u0119\u00adsto nie maj\u0105 pro\u00adble\u00adm\u00f3w z uk\u0142a\u00addem kr\u0105\u00ad\u017ce\u00adnia i cie\u00adsz\u0105 si\u0119 do\u00adbrym zdro\u00adwiem. Dzie\u00adje si\u0119 tak, po\u00adnie\u00adwa\u017c w prze\u00adwa\u00addze u nich jest frak\u00adcja HDL, czyli \u201edobry\u201d cho\u00adle\u00adste\u00adrol.<\/p><p>Jed\u00adnak je\u015bli wy\u00adni\u00adki bada\u0144 la\u00adbo\u00adra\u00adto\u00adryj\u00adnych wska\u00adzu\u00adj\u0105 na pod\u00adwy\u017c\u00adszo\u00adny po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu wraz z nie\u00adko\u00adrzyst\u00adnym sto\u00adsun\u00adkiem wy\u00admie\u00adnio\u00adnych frak\u00adcji, w\u00f3w\u00adczas na\u00adle\u00ad\u017cy po\u00adtrak\u00adto\u00adwa\u0107 to jako sy\u00adgna\u0142 ostrze\u00adgaw\u00adczy. Mo\u017ce to \u015bwiad\u00adczy\u0107 o wy\u00adst\u0119\u00adpo\u00adwa\u00adniu w or\u00adga\u00adni\u00adzmie stanu za\u00adpal\u00adne\u00adgo, kt\u00f3ry mo\u017ce \u015bwiad\u00adczy\u0107 o roz\u00adwo\u00adju jed\u00adnej z wielu cho\u00adr\u00f3b prze\u00adwle\u00adk\u0142ych.<\/p><h3>Fakt: Dieta jest naj\u00adlep\u00adszym spo\u00adso\u00adbem na re\u00adgu\u00adla\u00adcj\u0119 po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu w or\u00adga\u00adni\u00adzmie.<\/h3><p>Dieta na ob\u00adni\u00ad\u017ce\u00adnie cho\u00adle\u00adste\u00adro\u00adlu po\u00adle\u00adga na zmia\u00adnie nie\u00adkt\u00f3\u00adrych na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych i wpro\u00adwa\u00addze\u00adniu kon\u00adkret\u00adnych pro\u00adduk\u00adt\u00f3w \u017cy\u00adwie\u00adnio\u00adwych na sta\u0142e do co\u00addzien\u00adne\u00adgo ja\u00add\u0142o\u00adspi\u00adsu.<\/p><h3>Jakie pro\u00adduk\u00adty po\u00admo\u00adg\u0105 ob\u00adni\u00ad\u017cy\u0107 cho\u00adle\u00adste\u00adrol?<\/h3><ul><li><b>Pro\u00adduk\u00adty bo\u00adga\u00adte w roz\u00adpusz\u00adczal\u00adny b\u0142on\u00adnik po\u00adkar\u00admo\u00adwy<\/b>, np.: otr\u0119\u00adby, p\u0142at\u00adki owsia\u00adne, pie\u00adczy\u00adwo pe\u0142\u00adno\u00adziar\u00adni\u00adste, br\u0105\u00adzo\u00adwy ry\u017c, wa\u00adrzy\u00adwa i owoce je\u00addzo\u00adne ze sk\u00f3r\u00adk\u0105. Ju\u017c ok. 10 g b\u0142on\u00adni\u00adka roz\u00adpusz\u00adczal\u00adne\u00adgo dzien\u00adnie po\u00adzwa\u00adla ogra\u00adni\u00adczy\u0107 wch\u0142a\u00adnia\u00adnie cho\u00adle\u00adste\u00adro\u00adlu do krwi (tak\u0105 ilo\u015b\u0107 znaj\u00addzie\u00admy np. w po\u00ad\u0142o\u00adwie fi\u00adli\u00ad\u017can\u00adki p\u0142at\u00adk\u00f3w owsia\u00adnych).<\/li><li><b>Nie\u00adna\u00adsy\u00adco\u00adne kwasy t\u0142usz\u00adczo\u00adwe<\/b>. Kwasy omega-\u200b3, kt\u00f3\u00adrych bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em s\u0105 t\u0142u\u00adste ryby mor\u00adskie (ma\u00adkre\u00adla, sar\u00addyn\u00adki, \u0142oso\u015b, tu\u0144\u00adczyk, ha\u00adli\u00adbut). Naj\u00adle\u00adpiej przy\u00adgo\u00adto\u00adwa\u0107 je przez pie\u00adcze\u00adnie, gril\u00adlo\u00adwa\u00adnie lub go\u00adto\u00adwa\u00adnie \u2013 uni\u00adkaj\u00admy sma\u00ad\u017ce\u00adnia, aby nie do\u00adda\u00adwa\u0107 nie\u00adpo\u00adtrzeb\u00adnie t\u0142usz\u00adczu. Al\u00adter\u00adna\u00adty\u00adw\u0105 jest przyj\u00admo\u00adwa\u00adnie su\u00adple\u00admen\u00adt\u00f3w bo\u00adga\u00adtych w nie\u00adna\u00adsy\u00adco\u00adne kwasy omega-\u200b3, np. w po\u00adsta\u00adci tranu. Do\u00adbrym t\u0142usz\u00adczem jest tak\u017ce oliwa z oli\u00adwek (naj\u00adlep\u00adsza jest extra vir\u00adgi\u00adne), do\u00adda\u00adwa\u00adna na su\u00adro\u00adwo do sa\u00ad\u0142a\u00adtek lub do sma\u00adro\u00adwa\u00adnia pie\u00adczy\u00adwa.<\/li><li><b>Orze\u00adchy i mig\u00adda\u00ad\u0142y<\/b>, tak\u017ce bo\u00adga\u00adte w nie\u00adna\u00adsy\u00adco\u00adne kwasy t\u0142usz\u00adczo\u00adwe. To dobra al\u00adter\u00adna\u00adty\u00adwa dla nie\u00adzdro\u00adwych prze\u00adk\u0105\u00adsek.<\/li><\/ul><p><b>Co wy\u00adeli\u00admi\u00adno\u00adwa\u0107 z diety, aby ob\u00adni\u00ad\u017cy\u0107 cho\u00adle\u00adste\u00adrol?<\/b><\/p><p>Przede wszyst\u00adkim uni\u00adkaj\u00admy pro\u00adduk\u00adt\u00f3w, kt\u00f3re mo\u00adg\u0142y\u00adby pod\u00adwy\u017c\u00adsza\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu, w tym t\u0142u\u00adste\u00adgo mi\u0119sa wo\u00ad\u0142o\u00adwe\u00adgo i wie\u00adprzo\u00adwe\u00adgo. Warto za\u00adst\u0105\u00adpi\u0107 go chu\u00addym mi\u0119\u00adsem (np. mi\u0119\u00adsem dro\u00adbio\u00adwym bez sk\u00f3ry). Za\u00admiast t\u0142u\u00adste\u00adgo \u017c\u00f3\u0142\u00adte\u00adgo sera na\u00adle\u00ad\u017cy si\u0119\u00adgn\u0105\u0107 po chudy bia\u0142y twa\u00adr\u00f3g. Warto usu\u00adn\u0105\u0107 z diety tak\u017ce \u017cyw\u00adno\u015b\u0107 wy\u00adso\u00adko prze\u00adtwo\u00adrzo\u00adn\u0105, np. typu fast-\u200bfood.<\/p><h3>Fakt: Pre\u00adpa\u00adra\u00adty zio\u00ad\u0142o\u00adwe po\u00adzwa\u00adla\u00adj\u0105 re\u00adgu\u00adlo\u00adwa\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu w or\u00adga\u00adni\u00adzmie.<\/h3><p>Aby ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu, mo\u017cna si\u0119\u00adgn\u0105\u0107 po\u00a0<a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/suplementy-diety\/wyciagi-w-kapsulkach\/\">zio\u00ad\u0142o\u00adwe pre\u00adpa\u00adra\u00adty<\/a> do\u00adst\u0119p\u00adne bez re\u00adcep\u00adty\u00a0opar\u00adte na wy\u00adci\u0105\u00adgach z\u00a0ziela kar\u00adczo\u00adcha\u00a0lub wy\u00adci\u0105\u00adgach z \u0142usek ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo (np. w po\u00adsta\u00adci\u00a0<a href=\"https:\/\/herbapol.poznan.pl\/produkt\/ostropest-plamisty-tylko-natura\/\">kap\u00adsu\u00ad\u0142ek z ostro\u00adpe\u00adstem<\/a>).<\/p><p>Pre\u00adpa\u00adra\u00adty \u0142\u0105\u00adcz\u0105\u00adce w sobie wy\u00adci\u0105\u00adgi z kar\u00adczo\u00adcha i z ostro\u00adpe\u00adstu (np.\u00a0Sy\u00adli\u00adcy\u00adnar\u00a0lub\u00a0Sy\u00adli\u00adma\u00adrol Cho\u00adle\u00adste\u00adrol) nie tylko dzia\u00ad\u0142a\u00adj\u0105 ko\u00adrzyst\u00adnie na po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu w or\u00adga\u00adni\u00adzmie, ale tak\u017ce wspie\u00adra\u00adj\u0105 prac\u0119 w\u0105\u00adtro\u00adby i dr\u00f3g \u017c\u00f3\u0142\u00adcio\u00adwych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wok\u00f3\u0142 te\u00adma\u00adtu cho\u00adle\u00adste\u00adro\u00adlu na\u00adro\u00ads\u0142o ju\u017c wiele mit\u00f3w. Czy rze\u00adczy\u00adwi\u00ad\u015bcie na\u00adle\u00ad\u017cy ca\u0142\u00adko\u00adwi\u00adcie wy\u00adeli\u00admi\u00adno\u00adwa\u0107 go z diety? Jak to na\u00adpraw\u00add\u0119 jest z tym \u201edo\u00adbrym\u201d i \u201ez\u0142ym\u201d cho\u00adle\u00adste\u00adro\u00adlem? I w jaki spo\u00ads\u00f3b ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi? Oba\u00adla\u00admy naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adsze mity na temat cho\u00adle\u00adste\u00adro\u00adlu. Fakt: Cho\u00adle\u00adste\u00adrol jest nie\u00adzb\u0119d\u00adny do \u017cycia. Cho\u00adle\u00adste\u00adrol bu\u00addu\u00adje ka\u017cd\u0105 ko\u00adm\u00f3r\u00adk\u0119 ludz\u00adkie\u00adgo or\u00adga\u00adni\u00adzmu, a do\u00addat\u00adko\u00adwo jest [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dobry cholesterol nie jest z\u0142y - fakty i mity - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobry cholesterol nie jest z\u0142y - fakty i mity - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Wok\u00f3\u0142 te\u00adma\u00adtu cho\u00adle\u00adste\u00adro\u00adlu na\u00adro\u00ads\u0142o ju\u017c wiele mit\u00f3w. Czy rze\u00adczy\u00adwi\u00ad\u015bcie na\u00adle\u00ad\u017cy ca\u0142\u00adko\u00adwi\u00adcie wy\u00adeli\u00admi\u00adno\u00adwa\u0107 go z diety? Jak to na\u00adpraw\u00add\u0119 jest z tym \u201edo\u00adbrym\u201d i \u201ez\u0142ym\u201d cho\u00adle\u00adste\u00adro\u00adlem? I w jaki spo\u00ads\u00f3b ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi? Oba\u00adla\u00admy naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adsze mity na temat cho\u00adle\u00adste\u00adro\u00adlu. Fakt: Cho\u00adle\u00adste\u00adrol jest nie\u00adzb\u0119d\u00adny do \u017cycia. Cho\u00adle\u00adste\u00adrol bu\u00addu\u00adje ka\u017cd\u0105 ko\u00adm\u00f3r\u00adk\u0119 ludz\u00adkie\u00adgo or\u00adga\u00adni\u00adzmu, a do\u00addat\u00adko\u00adwo jest [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbapol Pozna\u0144\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T12:12:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T09:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930430_dobry-cholesterol-770x-3e7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webwardenzs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"webwardenzs\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/\"},\"author\":{\"name\":\"webwardenzs\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"headline\":\"Dobry cholesterol nie jest z\u0142y &#8212; fakty i mity\",\"datePublished\":\"2022-12-09T12:12:39+00:00\",\"dateModified\":\"2025-07-28T09:03:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/\"},\"wordCount\":1797,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930430_dobry-cholesterol-770x-3e7.jpg\",\"keywords\":[\"Cholesterol i trawienie\"],\"articleSection\":[\"Artyku\u0142y\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/\",\"name\":\"Dobry cholesterol nie jest z\u0142y - fakty i mity - Herbapol Pozna\u0144\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930430_dobry-cholesterol-770x-3e7.jpg\",\"datePublished\":\"2022-12-09T12:12:39+00:00\",\"dateModified\":\"2025-07-28T09:03:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930430_dobry-cholesterol-770x-3e7.jpg\",\"contentUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930430_dobry-cholesterol-770x-3e7.jpg\",\"width\":770,\"height\":513},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Artyku\u0142y\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/category\\\/artykuly\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dobry cholesterol nie jest z\u0142y &#8211; fakty i mity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/\",\"name\":\"Herbapol Pozna\u0144\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbapol.poznan.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\",\"name\":\"webwardenzs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dobry cholesterol nie jest z\u0142y - fakty i mity - Herbapol Pozna\u0144","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/","og_locale":"ru_RU","og_type":"article","og_title":"Dobry cholesterol nie jest z\u0142y - fakty i mity - Herbapol Pozna\u0144","og_description":"Wok\u00f3\u0142 te\u00adma\u00adtu cho\u00adle\u00adste\u00adro\u00adlu na\u00adro\u00ads\u0142o ju\u017c wiele mit\u00f3w. Czy rze\u00adczy\u00adwi\u00ad\u015bcie na\u00adle\u00ad\u017cy ca\u0142\u00adko\u00adwi\u00adcie wy\u00adeli\u00admi\u00adno\u00adwa\u0107 go z diety? Jak to na\u00adpraw\u00add\u0119 jest z tym \u201edo\u00adbrym\u201d i \u201ez\u0142ym\u201d cho\u00adle\u00adste\u00adro\u00adlem? I w jaki spo\u00ads\u00f3b ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi? Oba\u00adla\u00admy naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adsze mity na temat cho\u00adle\u00adste\u00adro\u00adlu. Fakt: Cho\u00adle\u00adste\u00adrol jest nie\u00adzb\u0119d\u00adny do \u017cycia. Cho\u00adle\u00adste\u00adrol bu\u00addu\u00adje ka\u017cd\u0105 ko\u00adm\u00f3r\u00adk\u0119 ludz\u00adkie\u00adgo or\u00adga\u00adni\u00adzmu, a do\u00addat\u00adko\u00adwo jest [&hellip;]","og_url":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/","og_site_name":"Herbapol Pozna\u0144","article_published_time":"2022-12-09T12:12:39+00:00","article_modified_time":"2025-07-28T09:03:16+00:00","og_image":[{"width":770,"height":513,"url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930430_dobry-cholesterol-770x-3e7.jpg","type":"image\/jpeg"}],"author":"webwardenzs","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"webwardenzs","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/#article","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/"},"author":{"name":"webwardenzs","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"headline":"Dobry cholesterol nie jest z\u0142y &#8212; fakty i mity","datePublished":"2022-12-09T12:12:39+00:00","dateModified":"2025-07-28T09:03:16+00:00","mainEntityOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/"},"wordCount":1797,"commentCount":0,"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930430_dobry-cholesterol-770x-3e7.jpg","keywords":["Cholesterol i trawienie"],"articleSection":["Artyku\u0142y"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/","url":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/","name":"Dobry cholesterol nie jest z\u0142y - fakty i mity - Herbapol Pozna\u0144","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/#primaryimage"},"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930430_dobry-cholesterol-770x-3e7.jpg","datePublished":"2022-12-09T12:12:39+00:00","dateModified":"2025-07-28T09:03:16+00:00","author":{"@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"breadcrumb":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/#primaryimage","url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930430_dobry-cholesterol-770x-3e7.jpg","contentUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930430_dobry-cholesterol-770x-3e7.jpg","width":770,"height":513},{"@type":"BreadcrumbList","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/dobry-cholesterol-nie-jest-zly-fakty-i-mity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/herbapol.poznan.pl\/ru\/"},{"@type":"ListItem","position":2,"name":"Artyku\u0142y","item":"https:\/\/herbapol.poznan.pl\/category\/artykuly\/"},{"@type":"ListItem","position":3,"name":"Dobry cholesterol nie jest z\u0142y &#8211; fakty i mity"}]},{"@type":"WebSite","@id":"https:\/\/herbapol.poznan.pl\/#website","url":"https:\/\/herbapol.poznan.pl\/","name":"Herbapol Pozna\u0144","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbapol.poznan.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe","name":"webwardenzs"}]}},"_links":{"self":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/comments?post=4555"}],"version-history":[{"count":3,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4555\/revisions"}],"predecessor-version":[{"id":13875,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4555\/revisions\/13875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media\/4557"}],"wp:attachment":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media?parent=4555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/categories?post=4555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/tags?post=4555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}