{"id":4528,"date":"2022-12-09T13:04:47","date_gmt":"2022-12-09T12:04:47","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4528"},"modified":"2025-07-25T11:45:41","modified_gmt":"2025-07-25T09:45:41","slug":"morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/","title":{"rendered":"Morwa bia\u0142a &#8212; na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4528\" class=\"elementor elementor-4528\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Soki, su\u00adple\u00admen\u00adty, her\u00adba\u00adta z morwy bia\u00ad\u0142ej, a nawet na\u00adlew\u00adki i kon\u00adfi\u00adtu\u00adry maj\u0105 sze\u00adro\u00adkie za\u00adsto\u00adso\u00adwa\u00adnie w fi\u00adto\u00adte\u00adra\u00adpi i w kuch\u00adni. Naj\u00adwa\u017c\u00adniej\u00adsze z nich to utrzy\u00adma\u00adnie r\u00f3w\u00adno\u00adwa\u00adgi prze\u00admian me\u00adta\u00adbo\u00adlicz\u00adnych w\u0119\u00adglo\u00adwo\u00adda\u00adn\u00f3w w or\u00adga\u00adni\u00adzmie oraz ogra\u00adni\u00adcze\u00adnie wch\u0142a\u00adnia\u00adnia cu\u00adkr\u00f3w. Morwa bia\u0142a jest sto\u00adso\u00adwa\u00adna w cu\u00adkrzy\u00adcy i po\u00adma\u00adga utrzy\u00adma\u0107 pra\u00adwi\u00add\u0142o\u00adw\u0105 mas\u0119 cia\u0142a. Jak sto\u00adso\u00adwa\u0107 morw\u0119 bia\u0142\u0105? Jakie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ma ta nie\u00adzwy\u00adk\u0142a ro\u00ad\u015bli\u00adna?<\/b><\/p><p>Naj\u00adcz\u0119\u00ad\u015bciej wy\u00adko\u00adrzy\u00adstu\u00adje si\u0119 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci morwy bia\u00ad\u0142ej (<em>Morus alba<\/em>), cho\u0107 sto\u00adsu\u00adje si\u0119 tak\u017ce morw\u0119 czar\u00adn\u0105, r\u00f3\u00ad\u017co\u00adw\u0105 i czer\u00adwo\u00adn\u0105. Su\u00adrow\u00adce po\u00adzy\u00adski\u00adwa\u00adne s\u0105 z nie\u00admal ca\u0142ej ro\u00ad\u015bli\u00adny morwy bia\u00ad\u0142ej \u2013 z li\u015bci, ko\u00adrze\u00adni oraz z ja\u00addal\u00adnych owo\u00adc\u00f3w. Zde\u00adcy\u00addo\u00adwa\u00adnie naj\u00adbo\u00adgat\u00adszym \u017ar\u00f3\u00add\u0142em ak\u00adtyw\u00adnych sub\u00adstan\u00adcji o do\u00adbro\u00adczyn\u00adnym wp\u0142y\u00adwie na zdro\u00adwie s\u0105 li\u00ad\u015bcie morwy. Her\u00adba\u00adty i su\u00adple\u00admen\u00adty diety z morwy bia\u00ad\u0142ej opar\u00adte s\u0105 w\u0142a\u00ad\u015bnie na wy\u00adci\u0105\u00adgach z li\u015bci, kt\u00f3re s\u0105 bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em wi\u00adta\u00admin z grupy B (B1 \u2013 tia\u00admi\u00adny, B2 \u2013 ry\u00adbo\u00adfla\u00adwi\u00adny, B6 \u2013 pi\u00adry\u00addok\u00adsy\u00adny) oraz wi\u00adta\u00admi\u00adny PP (kwasu ni\u00adko\u00adty\u00adno\u00adwe\u00adgo). Li\u00ad\u015bcie z morwy bia\u00ad\u0142ej za\u00adwie\u00adra\u00adj\u0105 sub\u00adstan\u00adcje ob\u00adni\u00ad\u017ca\u00adj\u0105\u00adce po\u00adziom cukru we krwi, re\u00adgu\u00adlu\u00adj\u0105\u00adce go\u00adspo\u00addar\u00adk\u0119 w\u0119\u00adglo\u00adwo\u00adda\u00adno\u00adw\u0105. ja\u00addal\u00adne s\u0142od\u00adkie owoce po\u00adpra\u00adwia\u00adj\u0105 prac\u0119 jelit, \u0142a\u00adgo\u00addz\u0105 ob\u00adja\u00adwy cho\u00adro\u00adby wrzo\u00addo\u00adwej \u017co\u00ad\u0142\u0105d\u00adka i dwu\u00adnast\u00adni\u00adcy oraz usu\u00adwa\u00adj\u0105 z or\u00adga\u00adni\u00adzmu wolne rod\u00adni\u00adki.<\/p><h3>Morwa bia\u0142a na cu\u00adkrzy\u00adc\u0119 \u2013 jak dzia\u00ad\u0142a?<\/h3><p>Sk\u0142ad\u00adni\u00adki za\u00adwar\u00adte w li\u00ad\u015bciach morwy bia\u00ad\u0142ej ha\u00admu\u00adj\u0105 ak\u00adtyw\u00adno\u015b\u0107 en\u00adzy\u00adm\u00f3w, kt\u00f3re roz\u00adk\u0142a\u00adda\u00adj\u0105 cukry z\u0142o\u00ad\u017co\u00adne (sa\u00adcha\u00adro\u00adz\u0119 i skro\u00adbi\u0119) na cukry pro\u00adste (np. glu\u00adko\u00adz\u0119), co skut\u00adku\u00adje ogra\u00adni\u00adcze\u00adniem ich wch\u0142a\u00adnia\u00adnia w prze\u00adwo\u00addzie po\u00adkar\u00admo\u00adwym. W ten spo\u00ads\u00f3b cz\u0119\u015b\u0107 w\u0119\u00adglo\u00adwo\u00adda\u00adn\u00f3w po\u00adzo\u00adsta\u00adje nie\u00adstra\u00adwio\u00adna i wy\u00adda\u00adlo\u00adna z or\u00adga\u00adni\u00adzmu. To z kolei ob\u00adni\u00ad\u017ca po\u00adziom cukru we krwi. Dla\u00adte\u00adgo na\u00adpa\u00adry i su\u00adple\u00admen\u00adty diety opar\u00adte na wy\u00adci\u0105\u00adgach z li\u015bci morwy bia\u00ad\u0142ej s\u0105 war\u00adto\u00ad\u015bcio\u00adwym na\u00adpo\u00adjem nie tylko dla dia\u00adbe\u00adty\u00adk\u00f3w, ale tak\u017ce dla os\u00f3b od\u00adchu\u00addza\u00adj\u0105\u00adcych si\u0119.<\/p><h3>Morwa bia\u0142a dla os\u00f3b z nad\u00adwa\u00adg\u0105<\/h3><p>Mniej glu\u00adko\u00adzy w or\u00adga\u00adni\u00adzmie to mniej\u00adsze od\u00adk\u0142a\u00adda\u00adnie si\u0119 tkan\u00adki t\u0142usz\u00adczo\u00adwej. W ten spo\u00ads\u00f3b sk\u0142ad\u00adni\u00adki morwy bia\u00ad\u0142ej, po\u00adprzez blo\u00adka\u00add\u0119 roz\u00adk\u0142a\u00addu w\u0119\u00adglo\u00adwo\u00adda\u00adn\u00f3w i zmniej\u00adszo\u00adne wch\u0142a\u00adnia\u00adnie cu\u00adkr\u00f3w ob\u00adni\u00ad\u017ca\u00adj\u0105 licz\u00adb\u0119 ka\u00adlo\u00adrii do\u00adstar\u00adczo\u00adnych z po\u00adkar\u00adma\u00admi do or\u00adga\u00adni\u00adzmu. W kon\u00adse\u00adkwen\u00adcji wy\u00admier\u00adnie wspo\u00adma\u00adga\u00adj\u0105 pro\u00adces od\u00adchu\u00addza\u00adnia si\u0119. Prze\u00adk\u0142a\u00adda\u00adj\u0105c to na prak\u00adtycz\u00adny j\u0119zyk \u2013 skro\u00adbia z ma\u00adka\u00adro\u00adn\u00f3w i ziem\u00adnia\u00adk\u00f3w tylko w ogra\u00adni\u00adczo\u00adnym stop\u00adniu wp\u0142y\u00adwa na st\u0119\u00ad\u017ce\u00adnie glu\u00adko\u00adzy we krwi. Co wi\u0119\u00adcej \u2013 sk\u0142ad\u00adni\u00adki morwy bia\u00ad\u0142ej zmniej\u00adsza\u00adj\u0105 tak\u017ce \u0142ak\u00adnie\u00adnie, szcze\u00adg\u00f3l\u00adnie na s\u0142o\u00addy\u00adcze. Te w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci morwy bia\u00ad\u0142ej spra\u00adwia\u00adj\u0105, \u017ce jest ona sku\u00adtecz\u00adnym so\u00adjusz\u00adni\u00adkiem w walce z nad\u00adpro\u00adgra\u00admo\u00adwy\u00admi ki\u00adlo\u00adgra\u00adma\u00admi.<\/p><p>Sprawd\u017a: <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/ziola-do-zaparzania\/ziola-na-trawienie\/\">zio\u0142a na trawienie<\/a><\/p><h3>Morwa bia\u0142a \u2013 jak sto\u00adso\u00adwa\u0107?<\/h3><p>Jest wiele spo\u00adso\u00adb\u00f3w na wy\u00adko\u00adrzy\u00adsta\u00adnie proz\u00addro\u00adwot\u00adnych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci morwy bia\u00ad\u0142ej. Na rynku do\u00adst\u0119p\u00adne s\u0105\u00a0su\u00adszo\u00adne owoce morwy bia\u00ad\u0142ej \u2013 to s\u0142od\u00adka prze\u00adk\u0105\u00adska bez pe\u00adstek, po\u00adle\u00adca\u00adna szcze\u00adg\u00f3l\u00adnie cu\u00adkrzy\u00adkom. \u015awie\u00ad\u017ce owoce morwy bia\u00ad\u0142ej s\u0105 ja\u00addal\u00adne, s\u0142od\u00adkie, cho\u0107 lekko md\u0142a\u00adwe, mog\u0105 by\u0107 spo\u00ad\u017cy\u00adwa\u00adne nawet przez dzie\u00adci. Wy\u00adgl\u0105\u00addem przy\u00adpo\u00admi\u00adna\u00adj\u0105 je\u00ad\u017cy\u00adny. Owoce morwy (tak\u017ce czer\u00adwo\u00adnej i czar\u00adnej, cho\u0107 te bar\u00addzo rzad\u00adko wy\u00adst\u0119\u00adpu\u00adj\u0105 w Pol\u00adsce) wy\u00adko\u00adrzy\u00adstu\u00adje si\u0119 tak\u017ce do pro\u00adduk\u00adcji na\u00adle\u00adwek, sok\u00f3w, win, kom\u00adpo\u00adt\u00f3w, li\u00adkie\u00adr\u00f3w, d\u017ce\u00adm\u00f3w i mar\u00admo\u00adlad. Na\u00adlew\u00adki, soki i sy\u00adro\u00adpy z morwy maj\u0105 dzia\u00ad\u0142a\u00adnie prze\u00adciw\u00adza\u00adpal\u00adne i ob\u00adkur\u00adcza\u00adj\u0105 \u015blu\u00adz\u00f3w\u00adk\u0119 dr\u00f3g od\u00adde\u00adcho\u00adwych. St\u0105d ich wy\u00adko\u00adrzy\u00adsta\u00adnie w me\u00addy\u00adcy\u00adnie lu\u00addo\u00adwej w walce z in\u00adfek\u00adcja\u00admi, w le\u00adcze\u00adniu kasz\u00adlu, czy bron\u00adchi\u00adtu.<\/p><p>Po\u00adpu\u00adlar\u00adne jest sto\u00adso\u00adwa\u00adnie morwy bia\u00ad\u0142ej po\u00adprzez picie na\u00adpa\u00adr\u00f3w. W skle\u00adpach zie\u00adlar\u00adskich mo\u017cna do\u00adsta\u0107 su\u00adszo\u00adne li\u00ad\u015bcie morwy bia\u00ad\u0142ej do sa\u00admo\u00addziel\u00adne\u00adgo przy\u00adgo\u00adto\u00adwa\u00adnia her\u00adbat zio\u00ad\u0142o\u00adwych oraz jako do\u00adda\u00adtek do mie\u00adsza\u00adnek zio\u00ad\u0142o\u00adwych. W me\u00addy\u00adcy\u00adnie lu\u00addo\u00adwej na\u00adpa\u00adry z morwy bia\u00ad\u0142ej wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adne s\u0105 od wie\u00adk\u00f3w jako \u015bro\u00addek prze\u00adciw\u00adgo\u00adr\u0105cz\u00adko\u00adwy, mo\u00adczo\u00adp\u0119d\u00adny oraz po\u00adbu\u00addza\u00adj\u0105\u00adcy lak\u00adta\u00adcj\u0119. Du\u017co wy\u00adgod\u00adniej\u00adsz\u0105 form\u0105 jest re\u00adgu\u00adlar\u00adne za\u00ad\u017cy\u00adwa\u00adnie eks\u00adtrak\u00adt\u00f3w z li\u015bci morwy bia\u00ad\u0142ej w po\u00adsta\u00adci su\u00adple\u00admen\u00adt\u00f3w diety, np. <a href=\"https:\/\/herbapol.poznan.pl\/produkt\/morwa-biala\/\">morwa bia\u0142a w kapsu\u0142kach<\/a>, kt\u00f3r\u0105 mo\u017cna zabra\u0107 ze sob\u0105 do torebki w ka\u017cde miejsce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Soki, su\u00adple\u00admen\u00adty, her\u00adba\u00adta z morwy bia\u00ad\u0142ej, a nawet na\u00adlew\u00adki i kon\u00adfi\u00adtu\u00adry maj\u0105 sze\u00adro\u00adkie za\u00adsto\u00adso\u00adwa\u00adnie w fi\u00adto\u00adte\u00adra\u00adpi i w kuch\u00adni. Naj\u00adwa\u017c\u00adniej\u00adsze z nich to utrzy\u00adma\u00adnie r\u00f3w\u00adno\u00adwa\u00adgi prze\u00admian me\u00adta\u00adbo\u00adlicz\u00adnych w\u0119\u00adglo\u00adwo\u00adda\u00adn\u00f3w w or\u00adga\u00adni\u00adzmie oraz ogra\u00adni\u00adcze\u00adnie wch\u0142a\u00adnia\u00adnia cu\u00adkr\u00f3w. Morwa bia\u0142a jest sto\u00adso\u00adwa\u00adna w cu\u00adkrzy\u00adcy i po\u00adma\u00adga utrzy\u00adma\u0107 pra\u00adwi\u00add\u0142o\u00adw\u0105 mas\u0119 cia\u0142a. Jak sto\u00adso\u00adwa\u0107 morw\u0119 bia\u0142\u0105? Jakie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ma ta nie\u00adzwy\u00adk\u0142a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morwa bia\u0142a - na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej. - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morwa bia\u0142a - na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej. - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Soki, su\u00adple\u00admen\u00adty, her\u00adba\u00adta z morwy bia\u00ad\u0142ej, a nawet na\u00adlew\u00adki i kon\u00adfi\u00adtu\u00adry maj\u0105 sze\u00adro\u00adkie za\u00adsto\u00adso\u00adwa\u00adnie w fi\u00adto\u00adte\u00adra\u00adpi i w kuch\u00adni. Naj\u00adwa\u017c\u00adniej\u00adsze z nich to utrzy\u00adma\u00adnie r\u00f3w\u00adno\u00adwa\u00adgi prze\u00admian me\u00adta\u00adbo\u00adlicz\u00adnych w\u0119\u00adglo\u00adwo\u00adda\u00adn\u00f3w w or\u00adga\u00adni\u00adzmie oraz ogra\u00adni\u00adcze\u00adnie wch\u0142a\u00adnia\u00adnia cu\u00adkr\u00f3w. Morwa bia\u0142a jest sto\u00adso\u00adwa\u00adna w cu\u00adkrzy\u00adcy i po\u00adma\u00adga utrzy\u00adma\u0107 pra\u00adwi\u00add\u0142o\u00adw\u0105 mas\u0119 cia\u0142a. Jak sto\u00adso\u00adwa\u0107 morw\u0119 bia\u0142\u0105? Jakie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ma ta nie\u00adzwy\u00adk\u0142a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbapol Pozna\u0144\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T12:04:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T09:45:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930534_morwa-biala-770x-e56.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webwardenzs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"webwardenzs\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/\"},\"author\":{\"name\":\"webwardenzs\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"headline\":\"Morwa bia\u0142a &#8212; na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej.\",\"datePublished\":\"2022-12-09T12:04:47+00:00\",\"dateModified\":\"2025-07-25T09:45:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/\"},\"wordCount\":1210,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930534_morwa-biala-770x-e56.jpg\",\"keywords\":[\"Cholesterol i trawienie\"],\"articleSection\":[\"Artyku\u0142y\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/\",\"name\":\"Morwa bia\u0142a - na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej. - Herbapol Pozna\u0144\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930534_morwa-biala-770x-e56.jpg\",\"datePublished\":\"2022-12-09T12:04:47+00:00\",\"dateModified\":\"2025-07-25T09:45:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930534_morwa-biala-770x-e56.jpg\",\"contentUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930534_morwa-biala-770x-e56.jpg\",\"width\":770,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Artyku\u0142y\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/category\\\/artykuly\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Morwa bia\u0142a &#8211; na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/\",\"name\":\"Herbapol Pozna\u0144\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbapol.poznan.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\",\"name\":\"webwardenzs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Morwa bia\u0142a - na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej. - Herbapol Pozna\u0144","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/","og_locale":"ru_RU","og_type":"article","og_title":"Morwa bia\u0142a - na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej. - Herbapol Pozna\u0144","og_description":"Soki, su\u00adple\u00admen\u00adty, her\u00adba\u00adta z morwy bia\u00ad\u0142ej, a nawet na\u00adlew\u00adki i kon\u00adfi\u00adtu\u00adry maj\u0105 sze\u00adro\u00adkie za\u00adsto\u00adso\u00adwa\u00adnie w fi\u00adto\u00adte\u00adra\u00adpi i w kuch\u00adni. Naj\u00adwa\u017c\u00adniej\u00adsze z nich to utrzy\u00adma\u00adnie r\u00f3w\u00adno\u00adwa\u00adgi prze\u00admian me\u00adta\u00adbo\u00adlicz\u00adnych w\u0119\u00adglo\u00adwo\u00adda\u00adn\u00f3w w or\u00adga\u00adni\u00adzmie oraz ogra\u00adni\u00adcze\u00adnie wch\u0142a\u00adnia\u00adnia cu\u00adkr\u00f3w. Morwa bia\u0142a jest sto\u00adso\u00adwa\u00adna w cu\u00adkrzy\u00adcy i po\u00adma\u00adga utrzy\u00adma\u0107 pra\u00adwi\u00add\u0142o\u00adw\u0105 mas\u0119 cia\u0142a. Jak sto\u00adso\u00adwa\u0107 morw\u0119 bia\u0142\u0105? Jakie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ma ta nie\u00adzwy\u00adk\u0142a [&hellip;]","og_url":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/","og_site_name":"Herbapol Pozna\u0144","article_published_time":"2022-12-09T12:04:47+00:00","article_modified_time":"2025-07-25T09:45:41+00:00","og_image":[{"width":770,"height":510,"url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930534_morwa-biala-770x-e56.jpg","type":"image\/jpeg"}],"author":"webwardenzs","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"webwardenzs","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/#article","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/"},"author":{"name":"webwardenzs","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"headline":"Morwa bia\u0142a &#8212; na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej.","datePublished":"2022-12-09T12:04:47+00:00","dateModified":"2025-07-25T09:45:41+00:00","mainEntityOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/"},"wordCount":1210,"commentCount":0,"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930534_morwa-biala-770x-e56.jpg","keywords":["Cholesterol i trawienie"],"articleSection":["Artyku\u0142y"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/","url":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/","name":"Morwa bia\u0142a - na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej. - Herbapol Pozna\u0144","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/#primaryimage"},"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930534_morwa-biala-770x-e56.jpg","datePublished":"2022-12-09T12:04:47+00:00","dateModified":"2025-07-25T09:45:41+00:00","author":{"@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"breadcrumb":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/#primaryimage","url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930534_morwa-biala-770x-e56.jpg","contentUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930534_morwa-biala-770x-e56.jpg","width":770,"height":510},{"@type":"BreadcrumbList","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/morwa-biala-na-cukrzyce-i-na-odchudzanie-wlasciwosci-i-zastosowanie-morwy-bialej\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/herbapol.poznan.pl\/ru\/"},{"@type":"ListItem","position":2,"name":"Artyku\u0142y","item":"https:\/\/herbapol.poznan.pl\/category\/artykuly\/"},{"@type":"ListItem","position":3,"name":"Morwa bia\u0142a &#8211; na cukrzyc\u0119 i na odchudzanie. W\u0142a\u015bciwo\u015bci i zastosowanie morwy bia\u0142ej."}]},{"@type":"WebSite","@id":"https:\/\/herbapol.poznan.pl\/#website","url":"https:\/\/herbapol.poznan.pl\/","name":"Herbapol Pozna\u0144","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbapol.poznan.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe","name":"webwardenzs"}]}},"_links":{"self":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/comments?post=4528"}],"version-history":[{"count":3,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4528\/revisions"}],"predecessor-version":[{"id":13752,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4528\/revisions\/13752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media\/4530"}],"wp:attachment":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media?parent=4528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/categories?post=4528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/tags?post=4528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}