{"id":4522,"date":"2022-12-09T13:03:04","date_gmt":"2022-12-09T12:03:04","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4522"},"modified":"2025-07-25T11:35:17","modified_gmt":"2025-07-25T09:35:17","slug":"jak-dbac-o-prostate-domowe-sposoby","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jak-dbac-o-prostate-domowe-sposoby\/","title":{"rendered":"Jak dba\u0107 o prostat\u0119? Domowe sposoby"},"content":{"rendered":"\t\t
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Pro\u00adble\u00admy z pro\u00adsta\u00adt\u0105 to dosy\u0107 po\u00adwszech\u00adny pro\u00adblem, szcze\u00adg\u00f3l\u00adnie u pan\u00f3w po 50-\u200btce. Sza\u00adcu\u00adje si\u0119, \u017ce ju\u017c oko\u0142o po\u00ad\u0142o\u00adwa pi\u0119\u0107\u00addzie\u00adsi\u0119\u00adcio\u00adlat\u00adk\u00f3w zmaga si\u0119 z ob\u00adja\u00adwa\u00admi prze\u00adro\u00adstu pro\u00adsta\u00adty, a u m\u0119\u017c\u00adczyzn po 80-\u200btym roku \u017cycia na do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny gru\u00adczo\u00ad\u0142u kro\u00adko\u00adwe\u00adgo skar\u00ad\u017cy si\u0119 ju\u017c ok. 75% pan\u00f3w. Jakie s\u0105 naj\u00adcz\u0119st\u00adsze ob\u00adja\u00adwy prze\u00adro\u00adstu gru\u00adczo\u00ad\u0142u kro\u00adko\u00adwe\u00adgo? Jak dba\u0107 o pro\u00adsta\u00adt\u0119? Co wp\u0142y\u00adwa na roz\u00adw\u00f3j pro\u00adble\u00adm\u00f3w z pro\u00adsta\u00adt\u0105?<\/b><\/p>

M\u0119\u00adskie pro\u00adble\u00admy, takie jak pro\u00adble\u00admy z pro\u00adsta\u00adt\u0105, cho\u0107 s\u0105 po\u00adwszech\u00adn\u0105 do\u00adle\u00adgli\u00adwo\u00ad\u015bci\u0105, to pa\u00adno\u00adwie wci\u0105\u017c trak\u00adtu\u00adj\u0105 je jak te\u00adma\u00adty tabu. Mimo sze\u00adro\u00adkiej wie\u00addzy na temat prze\u00adro\u00adstu pro\u00adsta\u00adty i in\u00adnych scho\u00adrze\u0144 tego gru\u00adczo\u00ad\u0142u, m\u0119\u017c\u00adczy\u017a\u00adni nie\u00adch\u0119t\u00adnie mie\u00adrz\u0105 si\u0119 z tym pro\u00adble\u00admem. Ale na szcz\u0119\u00ad\u015bcie to si\u0119 zmie\u00adnia.<\/p>

Sk\u0105d si\u0119 bior\u0105 ob\u00adja\u00adwy prze\u00adro\u00adstu pro\u00adsta\u00adty? Przy\u00adczy\u00adny<\/h3>

Gru\u00adczo\u0142 kro\u00adko\u00adwy (ina\u00adczej: pro\u00adsta\u00adta, stercz) to nie\u00adwiel\u00adkich roz\u00admia\u00adr\u00f3w gru\u00adczo\u0142 umiej\u00adsco\u00adwio\u00adny tu\u017c pod p\u0119\u00adche\u00adrzem mo\u00adczo\u00adwym. Pod\u00adsta\u00adwo\u00adwa i naj\u00adwa\u017c\u00adniej\u00adsza funk\u00adcja pro\u00adsta\u00adty to pro\u00adduk\u00adcja p\u0142ynu b\u0119\u00add\u0105\u00adce\u00adgo sk\u0142ad\u00adni\u00adkiem sper\u00admy, w kt\u00f3\u00adrym za\u00adnu\u00adrzo\u00adne s\u0105 plem\u00adni\u00adki. P\u0142yn ten jest wa\u017cny dla \u017cy\u00adwot\u00adno\u00ad\u015bci i ru\u00adchli\u00adwo\u00ad\u015bci plem\u00adni\u00adk\u00f3w, co bez\u00adpo\u00ad\u015bred\u00adnio prze\u00adk\u0142a\u00adda si\u0119 na p\u0142od\u00adno\u015b\u0107 i mo\u017c\u00adli\u00adwo\u015b\u0107 po\u00adcz\u0119\u00adcia dziec\u00adka. Pro\u00adsta\u00adta ota\u00adcza cewk\u0119 mo\u00adczo\u00adw\u0105, dla\u00adte\u00adgo zmia\u00adny w ob\u00adr\u0119\u00adbie tego gru\u00adczo\u00ad\u0142u, w tym jego prze\u00adrost, maj\u0105 pro\u00adste prze\u00ad\u0142o\u00ad\u017ce\u00adnie na po\u00adja\u00adwie\u00adnie si\u0119 i na\u00adsi\u00adle\u00adnie pro\u00adble\u00adm\u00f3w z od\u00adda\u00adwa\u00adniem moczu.<\/p>

Z wie\u00adkiem w m\u0119\u00adskim or\u00adga\u00adni\u00adzmie za\u00adcho\u00addz\u0105 pewne zmia\u00adny, jedn\u0105 z nich jest roz\u00adpo\u00adczy\u00adna\u00adj\u0105\u00adce si\u0119 ok. 45 roku \u017cycia zmniej\u00adsze\u00adnie pro\u00adduk\u00adcji te\u00adsto\u00adste\u00adro\u00adnu oraz zmia\u00adna jego struk\u00adtu\u00adry w di\u00adhy\u00addro\u00adte\u00adsto\u00adste\u00adron. To w\u0142a\u00ad\u015bnie te dwa pro\u00adce\u00adsy s\u0105 uzna\u00adwa\u00adne za pod\u00adsta\u00adwo\u00adwe i naj\u00adwa\u017c\u00adniej\u00adsze przy\u00adczy\u00adny prze\u00adro\u00adstu gru\u00adczo\u00ad\u0142u kro\u00adko\u00adwe\u00adgo. Ale nie tylko te\u00adsto\u00adste\u00adron jest od\u00adpo\u00adwie\u00addzial\u00adny za pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie pro\u00adsta\u00adty. Fakt, \u017ce u coraz m\u0142od\u00adszych m\u0119\u017c\u00adczyzn stwier\u00addza si\u0119 roz\u00adrost tego gru\u00adczo\u00ad\u0142u, po\u00adtwier\u00addza, \u017ce do przy\u00adczyn tego pro\u00adce\u00adsu przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 tak\u017ce dieta bo\u00adga\u00adta w t\u0142usz\u00adcze i cho\u00adle\u00adste\u00adrol, nad\u00adwa\u00adga w m\u0142o\u00addym wieku, tryb \u017cycia, pa\u00adle\u00adnie pa\u00adpie\u00adro\u00ads\u00f3w i sto\u00adso\u00adwa\u00adnie u\u017cy\u00adwek. Wie\u00addz\u0105c o tym, warto za\u00adwcza\u00adsu sto\u00adso\u00adwa\u0107 pro\u00adfi\u00adlak\u00adty\u00adk\u0119, a w od\u00adpo\u00adwied\u00adnim mo\u00admen\u00adcie wy\u00adko\u00adna\u0107 za\u00adle\u00adca\u00adne ba\u00adda\u00adnia.<\/p>

Roz\u00adrost pro\u00adsta\u00adty na\u00adst\u0119\u00adpu\u00adje po\u00adwo\u00adli i w po\u00adcz\u0105t\u00adko\u00adwej fazie nie daje ob\u00adja\u00adw\u00f3w. Pierw\u00adsze symp\u00adto\u00admy to pro\u00adble\u00admy z od\u00adda\u00adwa\u00adniem moczu wy\u00adni\u00adka\u00adj\u0105\u00adce z coraz moc\u00adniej\u00adsze\u00adgo na\u00adci\u00adska\u00adnia po\u00adwi\u0119k\u00adsza\u00adj\u0105\u00adcej si\u0119 pro\u00adsta\u00adty na cewk\u0119 mo\u00adczo\u00adw\u0105. Po\u00adcz\u0105t\u00adko\u00adwo m\u0119\u017c\u00adczy\u00adzna mo\u017ce od\u00adczu\u00adwa\u0107 tak\u017ce zwi\u0119k\u00adsza\u00adj\u0105\u00adcy si\u0119 dys\u00adkom\u00adfort oraz za\u00adbu\u00adrze\u00adnia funk\u00adcji sek\u00adsu\u00adal\u00adnych (spa\u00addek li\u00adbi\u00addo, pro\u00adble\u00admy z erek\u00adcj\u0105). Za\u00aduwa\u00ad\u017cal\u00adne staj\u0105 si\u0119 pro\u00adble\u00admy z roz\u00adpo\u00adcz\u0119\u00adciem od\u00adda\u00adwa\u00adnia moczu, po\u00adja\u00adwia si\u0119 uczu\u00adcie nie\u00adca\u0142\u00adko\u00adwi\u00adte\u00adgo opr\u00f3\u017c\u00adnie\u00adnia p\u0119\u00adche\u00adrza, od\u00adda\u00adwa\u00adnie moczu po kro\u00adpel\u00adce, ury\u00adwa\u00adnym stru\u00admie\u00adniem. Mo\u017ce si\u0119 zda\u00adrzy\u0107 po\u00adpusz\u00adcza\u00adnie po wyj\u00ad\u015bciu z to\u00ada\u00adle\u00adty. M\u00f3wi si\u0119 w\u00f3w\u00adczas o \u0142a\u00adgod\u00adnym roz\u00adro\u00ad\u015bcie pro\u00adsta\u00adty. Ju\u017c na tym eta\u00adpie warto w\u0142\u0105\u00adczy\u0107 dzia\u00ad\u0142a\u00adnia za\u00adpo\u00adbie\u00adgaw\u00adcze.<\/p>

Jak za\u00adpo\u00adbie\u00adga\u0107 roz\u00adro\u00adsto\u00adwi pro\u00adsta\u00adty?<\/h3>

Pro\u00adfi\u00adlak\u00adty\u00adka oraz dzia\u00ad\u0142a\u00adnia wdro\u00ad\u017co\u00adne ju\u017c przy pierw\u00adszych ob\u00adja\u00adwach prze\u00adro\u00adstu pro\u00adsta\u00adty po\u00adma\u00adga\u00adj\u0105 w ra\u00addze\u00adniu sobie z tym pro\u00adble\u00admem.<\/p>

Re\u00adgu\u00adlar\u00adne ba\u00adda\u00adnia: PSA, per rec\u00adtum, USG jamy brzusz\u00adnej<\/b><\/p>

Ju\u017c od 40. roku \u017cycia ka\u017cdy m\u0119\u017c\u00adczy\u00adzna po\u00adwi\u00adnien przy\u00adnaj\u00admniej raz w roku prze\u00adcho\u00addzi\u0107 ba\u00adda\u00adnia pro\u00adfi\u00adlak\u00adtycz\u00adne pod k\u0105tem zmian w ob\u00adr\u0119\u00adbie pro\u00adsta\u00adty. Pod\u00adsta\u00adw\u0105 jest ba\u00adda\u00adnie gru\u00adczo\u00ad\u0142u kro\u00adko\u00adwe\u00adgo u le\u00adka\u00adrza uro\u00adlo\u00adga wy\u00adko\u00adny\u00adwa\u00adne per rec\u00adtum (przez odbyt). Przy po\u00addej\u00adrze\u00adniu prze\u00adro\u00adstu pro\u00adsta\u00adty le\u00adkarz zwy\u00adkle zleca tak\u017ce wy\u00adko\u00adna\u00adnie USG jamy brzusz\u00adnej. W dal\u00adszej dia\u00adgno\u00adsty\u00adce praw\u00addo\u00adpo\u00addob\u00adnie po\u00adja\u00adwi si\u0119 tak\u017ce po\u00adtrze\u00adba wy\u00adko\u00adna\u00adnia ba\u00adda\u00adnia la\u00adbo\u00adra\u00adto\u00adryj\u00adne\u00adgo, w kt\u00f3\u00adrym ozna\u00adcza si\u0119 po\u00adziom PSA \u2013 an\u00adty\u00adge\u00adnu swo\u00adiste\u00adgo dla pro\u00adsta\u00adty. Pod\u00adwy\u017c\u00adsze\u00adnie tego wska\u017a\u00adni\u00adka jest sy\u00adgna\u00ad\u0142em ostrze\u00adgaw\u00adczym i wska\u00adza\u00adniem do po\u00adg\u0142\u0119\u00adbie\u00adnia dia\u00adgno\u00adsty\u00adki. Po 45. roku \u017cycia wszy\u00adscy m\u0119\u017c\u00adczy\u017a\u00adni po\u00adwin\u00adni ru\u00adty\u00adno\u00adwo co roku wy\u00adko\u00adny\u00adwa\u0107 to ba\u00adda\u00adnie.<\/p>

Su\u00adple\u00admen\u00adty i leki na pro\u00adsta\u00adt\u0119<\/b><\/p>

Pro\u00adfi\u00adlak\u00adtycz\u00adnie oraz przy pierw\u00adszych ob\u00adja\u00adwach pro\u00adble\u00adm\u00f3w z pro\u00adsta\u00adt\u0105 warto sto\u00adso\u00adwa\u0107 su\u00adple\u00admen\u00adty diety opar\u00adte na na\u00adtu\u00adral\u00adnych wy\u00adci\u0105\u00adgach ro\u00ad\u015blin\u00adnych, kt\u00f3re sty\u00admu\u00adlu\u00adj\u0105 pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie pro\u00adsta\u00adty, np. Pro\u00adste\u00adrol FIX w for\u00admie zi\u00f3\u0142 do za\u00adpa\u00adrza\u00adnia<\/a>, kt\u00f3ry wspo\u00adma\u00adga dzia\u00ad\u0142a\u00adnie uk\u0142a\u00addu mo\u00adczo\u00adwe\u00adgo i pro\u00adsta\u00adty dzi\u0119\u00adki za\u00adwar\u00adto\u00ad\u015bci wy\u00adci\u0105\u00adg\u00f3w z ku\u00adku\u00adry\u00addzy i po\u00adkrzy\u00adwy. Przy \u0142a\u00adgod\u00adnym prze\u00adro\u00ad\u015bcie gru\u00adczo\u00ad\u0142u kro\u00adko\u00adwe\u00adgo warto si\u0119\u00adgn\u0105\u0107 po lek na pro\u00adsta\u00adt\u0119<\/a> do\u00adst\u0119p\u00adny bez re\u00adcep\u00adty, kt\u00f3ry wspo\u00adma\u00adga le\u00adcze\u00adnie tej do\u00adle\u00adgli\u00adwo\u00ad\u015bci i po\u00adma\u00adga\u00ad za\u00adcho\u00adwa\u0107 pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie uk\u0142a\u00addu moczowo-\u200bp\u0142ciowego, np. Po\u00adlda\u00adnen z wy\u00adci\u0105\u00adgiem z kory \u015bliwy afry\u00adka\u0144\u00adskiej.<\/p>

Dieta, ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna, zmia\u00adna trybu \u017cycia<\/b><\/p>

Po\u00addob\u00adnie jak sto\u00adso\u00adwa\u00adnie\u00a0pre\u00adpa\u00adra\u00adt\u00f3w na pro\u00adsta\u00adt\u0119, tak pro\u00adwa\u00addze\u00adnie zdro\u00adwe\u00adgo trybu \u017cycia i w\u0142a\u00ad\u015bci\u00adwa dieta, s\u0105 wa\u017c\u00adny\u00admi ele\u00admen\u00adta\u00admi za\u00adr\u00f3w\u00adno pro\u00adfi\u00adlak\u00adty\u00adki, jak i le\u00adcze\u00adnia za\u00adbu\u00adrze\u0144 pro\u00adsta\u00adty. Re\u00adgu\u00adlar\u00adna ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna, wy\u00adeli\u00admi\u00adno\u00adwa\u00adnie al\u00adko\u00adho\u00adlu, rzu\u00adce\u00adnie pa\u00adle\u00adnia oraz zdro\u00adwa dieta s\u0105 wa\u017cne nie tylko w za\u00adpo\u00adbie\u00adga\u00adniu pro\u00adble\u00admom z pro\u00adsta\u00adt\u0105.<\/p>

Z ja\u00add\u0142o\u00adspi\u00adsu na\u00adle\u00ad\u017cy wy\u00adklu\u00adczy\u0107 t\u0142u\u00adste mi\u0119so, mleko i jego prze\u00adtwo\u00adry, a w\u0142\u0105\u00adczy\u0107 wi\u0119\u00adcej pro\u00adduk\u00adt\u00f3w ro\u00ad\u015blin\u00adnych i t\u0142u\u00adste ryby mor\u00adskie. Wa\u00adrzy\u00adwa, owoce i oleje ro\u00ad\u015blin\u00adne (zw\u0142asz\u00adcza olej z pe\u00adstek dyni) ko\u00adrzyst\u00adnie wp\u0142y\u00adwa\u00adj\u0105 na kon\u00addy\u00adcj\u0119 gru\u00adczo\u00ad\u0142u kro\u00adko\u00adwe\u00adgo. Warto pi\u0107\u00a0her\u00adba\u00adty zio\u00ad\u0142o\u00adwe, np. te z\u00a0po\u00adkrzy\u00adwy\u00a0lub z owo\u00adc\u00f3w palmy sabal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pro\u00adble\u00admy z pro\u00adsta\u00adt\u0105 to dosy\u0107 po\u00adwszech\u00adny pro\u00adblem, szcze\u00adg\u00f3l\u00adnie u pan\u00f3w po 50-\u200btce. Sza\u00adcu\u00adje si\u0119, \u017ce ju\u017c oko\u0142o po\u00ad\u0142o\u00adwa pi\u0119\u0107\u00addzie\u00adsi\u0119\u00adcio\u00adlat\u00adk\u00f3w zmaga si\u0119 z ob\u00adja\u00adwa\u00admi prze\u00adro\u00adstu pro\u00adsta\u00adty, a u m\u0119\u017c\u00adczyzn po 80-\u200btym roku \u017cycia na do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny gru\u00adczo\u00ad\u0142u kro\u00adko\u00adwe\u00adgo skar\u00ad\u017cy si\u0119 ju\u017c ok. 75% pan\u00f3w. Jakie s\u0105 naj\u00adcz\u0119st\u00adsze ob\u00adja\u00adwy prze\u00adro\u00adstu gru\u00adczo\u00ad\u0142u kro\u00adko\u00adwe\u00adgo? Jak dba\u0107 o pro\u00adsta\u00adt\u0119? […]<\/p>\n","protected":false},"author":5,"featured_media":4524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[140],"class_list":["post-4522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-prostata"],"yoast_head":"\nJak dba\u0107 o prostat\u0119? Domowe sposoby - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/jak-dbac-o-prostate-domowe-sposoby\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak dba\u0107 o prostat\u0119? Domowe sposoby - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Pro\u00adble\u00admy z pro\u00adsta\u00adt\u0105 to dosy\u0107 po\u00adwszech\u00adny pro\u00adblem, szcze\u00adg\u00f3l\u00adnie u pan\u00f3w po 50-\u200btce. Sza\u00adcu\u00adje si\u0119, \u017ce ju\u017c oko\u0142o po\u00ad\u0142o\u00adwa pi\u0119\u0107\u00addzie\u00adsi\u0119\u00adcio\u00adlat\u00adk\u00f3w zmaga si\u0119 z ob\u00adja\u00adwa\u00admi prze\u00adro\u00adstu pro\u00adsta\u00adty, a u m\u0119\u017c\u00adczyzn po 80-\u200btym roku \u017cycia na do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny gru\u00adczo\u00ad\u0142u kro\u00adko\u00adwe\u00adgo skar\u00ad\u017cy si\u0119 ju\u017c ok. 75% pan\u00f3w. Jakie s\u0105 naj\u00adcz\u0119st\u00adsze ob\u00adja\u00adwy prze\u00adro\u00adstu gru\u00adczo\u00ad\u0142u kro\u00adko\u00adwe\u00adgo? Jak dba\u0107 o pro\u00adsta\u00adt\u0119? 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