{"id":4502,"date":"2022-12-09T12:44:27","date_gmt":"2022-12-09T11:44:27","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4502"},"modified":"2025-08-08T10:42:45","modified_gmt":"2025-08-08T08:42:45","slug":"sposoby-na-stluczenia-i-siniaki","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/sposoby-na-stluczenia-i-siniaki\/","title":{"rendered":"Sposoby na st\u0142uczenia i siniaki"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Bar\u00addzo cz\u0119\u00adsto zda\u00adrza si\u0119 nam za\u00adob\u00adser\u00adwo\u00adwa\u0107 na sk\u00f3\u00adrze si\u00adnia\u00adki. Nie\u00adkie\u00addy nawet nie wiemy kiedy po\u00adwsta\u00ad\u0142o st\u0142u\u00adcze\u00adnie, kt\u00f3\u00adre\u00adgo efek\u00adtem jest nie\u00adeste\u00adtycz\u00adne za\u00adbar\u00adwie\u00adnie sk\u00f3ry. Jakie pre\u00adpa\u00adra\u00adty mo\u017cna sto\u00adso\u00adwa\u0107 na si\u00adnia\u00adki i st\u0142u\u00adcze\u00adnia? Jakie s\u0105 inne spo\u00adso\u00adby na si\u00adnia\u00adki i co spra\u00adwi, \u017ce masa\u017c spor\u00adto\u00adwy b\u0119\u00addzie jesz\u00adcze bar\u00addziej efek\u00adtyw\u00adny?<\/b><\/p>

Si\u00adnia\u00adki \u2013 czym s\u0105 i jak po\u00adwsta\u00adj\u0105?<\/h2>

Si\u00adnia\u00adki to po\u00adtocz\u00adne okre\u00ad\u015ble\u00adnia krwia\u00adk\u00f3w, uwi\u00addocz\u00adnio\u00adnych przez sk\u00f3r\u0119. Krwia\u00adki to wy\u00adle\u00adwy krwi (ku\u00admu\u00adla\u00adcja krwi poza na\u00adczy\u00adnia\u00admi krwio\u00adno\u00ad\u015bny\u00admi) po\u00adwsta\u00ad\u0142e na sku\u00adtek uszko\u00addze\u00adnia na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych. M\u00f3\u00adwi\u0105c o si\u00adnia\u00adkach, mamy na my\u015bli uszko\u00addze\u00adnia na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych znaj\u00addu\u00adj\u0105\u00adcych si\u0119 bez\u00adpo\u00ad\u015bred\u00adnio pod sk\u00f3r\u0105.<\/p>

Kto ma wi\u0119k\u00adsz\u0105 sk\u0142on\u00adno\u015b\u0107 do si\u00adnia\u00adk\u00f3w?<\/h2>

Si\u00adnia\u00adki cz\u0119\u00ad\u015bciej wy\u00adst\u0119\u00adpu\u00adj\u0105 u os\u00f3b na\u00adra\u00ad\u017co\u00adnych na urazy, a przede wszyst\u00adkim w\u015br\u00f3d spor\u00adtow\u00adc\u00f3w, dzie\u00adci i os\u00f3b star\u00adszych. Po\u00adnad\u00adto su\u00adge\u00adru\u00adje si\u0119, i\u017c sto\u00adso\u00adwa\u00adnie nie\u00adkt\u00f3\u00adrych lek\u00f3w (mi\u0119\u00addzy in\u00adny\u00admi lek\u00f3w prze\u00adciw\u00adza\u00adkrze\u00adpo\u00adwych, prze\u00adciw\u00adza\u00adpal\u00adnych, prze\u00adciw\u00adast\u00adma\u00adtycz\u00adnych i prze\u00adciw\u00adde\u00adpre\u00adsyj\u00adnych) mo\u017ce sprzy\u00adja\u0107 po\u00adwsta\u00adwa\u00adniu wy\u00adle\u00adw\u00f3w krwi z na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych. R\u00f3w\u00adnie\u017c u pa\u00adcjen\u00adt\u00f3w cho\u00adru\u00adj\u0105\u00adcych na mar\u00adsko\u015b\u0107 w\u0105\u00adtro\u00adby, a tak\u017ce u os\u00f3b nad\u00adu\u017cy\u00adwa\u00adj\u0105\u00adcych al\u00adko\u00adho\u00adlu, pa\u00adpie\u00adro\u00ads\u00f3w, \u015brod\u00adk\u00f3w odu\u00adrza\u00adj\u0105\u00adcych, si\u00adnia\u00adki s\u0105 znacz\u00adnie cz\u0119\u00ad\u015bciej ob\u00adser\u00adwo\u00adwa\u00adne. W przy\u00adpad\u00adku os\u00f3b z nie\u00addo\u00adbo\u00adra\u00admi wi\u00adta\u00admi\u00adny C i do\u00adcho\u00addzi do zwi\u0119k\u00adszo\u00adnej sk\u0142on\u00adno\u00ad\u015bci do kru\u00adcho\u00ad\u015bci na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych, co w kon\u00adse\u00adkwen\u00adcji mo\u017ce po\u00adwo\u00addo\u00adwa\u0107 wy\u00adst\u0119\u00adpo\u00adwa\u00adnie si\u0144\u00adc\u00f3w.<\/p>

Czy si\u00adnia\u00adki s\u0105 gro\u017a\u00adne dla zdro\u00adwia?<\/h2>

Si\u00adnia\u00adki s\u0105 na\u00adtu\u00adral\u00adnym zja\u00adwi\u00adskiem, po\u00adwsta\u00adj\u0105\u00adcym w efek\u00adcie upad\u00adku, ude\u00adrze\u00adnia, czy st\u0142u\u00adcze\u00adnia. Z uwagi na ten fakt, nie na\u00adle\u00ad\u017cy si\u0119 ich oba\u00adwia\u0107. Je\u00ad\u017ce\u00adli jed\u00adnak po\u00adwsta\u00adj\u0105 po\u00admi\u00admo tego, \u017ce nie do\u00adsz\u0142o do ude\u00adrze\u00adnia, mog\u0105 by\u0107 po\u00adwo\u00addem do zmar\u00adtwie\u0144. Krwia\u00adki wi\u00addocz\u00adne na po\u00adw\u0142o\u00adkach sk\u00f3r\u00adnych, mog\u0105 bo\u00adwiem wy\u00adni\u00adka\u0107 z za\u00adbu\u00adrze\u0144 he\u00admo\u00adsta\u00adzy, czyli swo\u00adiste\u00adgo ele\u00admen\u00adtu obron\u00adne\u00adgo or\u00adga\u00adni\u00adzmu przed wy\u00adp\u0142y\u00adwem krwi z na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych. Za\u00adbu\u00adrze\u00adnia he\u00admo\u00adsta\u00adzy s\u0105 gro\u017a\u00adne dla zdro\u00adwia or\u00adga\u00adni\u00adzmu i nie wolno ich ba\u00adga\u00adte\u00adli\u00adzo\u00adwa\u0107.<\/p>

Dla\u00adcze\u00adgo si\u00adnia\u00adki maj\u0105 nie\u00adjed\u00adno\u00adli\u00adte za\u00adbar\u00adwie\u00adnie?<\/h2>

Si\u0144ce zmie\u00adnia\u00adj\u0105 barw\u0119, po\u00adczy\u00adna\u00adj\u0105c od czer\u00adwo\u00adnej, po\u00adprzez brunatno-\u200b\u017c\u00f3\u0142t\u0105, a\u017c do \u017c\u00f3\u0142\u00adtej. Wy\u00adni\u00adka to z eta\u00adpo\u00adwe\u00adgo pro\u00adce\u00adsu wch\u0142a\u00adnia\u00adnia krwi, a do\u00adk\u0142ad\u00adniej ze stop\u00adnio\u00adwe\u00adgo roz\u00adpa\u00addu he\u00admo\u00adglo\u00adbi\u00adny (barw\u00adni\u00adka krwi\u00adnek) znaj\u00addu\u00adj\u0105\u00adcej si\u0119 w wy\u00adcie\u00adk\u0142ej krwi. Po\u00adcz\u0105t\u00adko\u00adwo du\u017ca ilo\u015b\u0107 wy\u00adbro\u00adczyn krwa\u00adwych na\u00adda\u00adje si\u0144\u00adco\u00adwi czer\u00adwo\u00adny kolor. W ko\u00adlej\u00adnym eta\u00adpie do\u00adcho\u00addzi do cz\u0119\u00ad\u015bcio\u00adwe\u00adgo wch\u0142o\u00adni\u0119\u00adcia krwi i w\u00f3w\u00adczas si\u00adniec przy\u00adbie\u00adra barw\u0119 brunatno-\u200b\u017c\u00f3\u0142t\u0105. W ko\u0144\u00adco\u00adwym eta\u00adpie, w kt\u00f3\u00adrym ilo\u015b\u0107 krwi znaj\u00addu\u00adj\u0105\u00adcej poza na\u00adczy\u00adnia\u00admi krwio\u00adno\u00ad\u015bny\u00admi jest ju\u017c nie\u00adwiel\u00adka, si\u00adniec cha\u00adrak\u00adte\u00adry\u00adzu\u00adje si\u0119 \u017c\u00f3\u0142\u00adtym za\u00adbar\u00adwie\u00adniem, a\u017c w ko\u0144cu za\u00adni\u00adka i sk\u00f3ra po\u00adwra\u00adca do na\u00adtu\u00adral\u00adne\u00adgo ko\u00adlo\u00adru.<\/p>

St\u0142u\u00adcze\u00adnia \u2013 czym s\u0105 i dla\u00adcze\u00adgo po\u00adwsta\u00adj\u0105?<\/h2>

St\u0142u\u00adcze\u00adnia (ina\u00adczej kon\u00adtu\u00adzje) to uszko\u00addze\u00adnia sk\u00f3ry (wraz z tkan\u00adk\u0105 pod\u00adsk\u00f3r\u00adn\u0105) oraz sta\u00adw\u00f3w oko\u00ad\u0142ot\u00adkan\u00adko\u00adwych. Kon\u00adse\u00adkwen\u00adcj\u0105 st\u0142u\u00adcze\u00adnia mog\u0105 by\u0107 krwa\u00adwe wy\u00adle\u00adwy, wy\u00adsi\u0119\u00adki pod\u00adsk\u00f3r\u00adne (\u0142\u0105cz\u00adnie okre\u00ad\u015bla\u00adne mia\u00adnem si\u00adnia\u00adk\u00f3w, czy si\u0144\u00adc\u00f3w) oraz obrz\u0119\u00adki i upo\u00ad\u015ble\u00addze\u00adnia ru\u00adcho\u00admo\u00ad\u015bci sta\u00adw\u00f3w. Nie\u00adodzow\u00adnym ele\u00admen\u00adtem wi\u0119k\u00adszo\u00ad\u015bci st\u0142u\u00adcze\u0144 jest b\u00f3l po\u00adwsta\u00ad\u0142y w trak\u00adcie ude\u00adrze\u00adnia oraz tak zwana bo\u00adle\u00adsno\u015b\u0107 uci\u00adsko\u00adwa, czyli od\u00adczu\u00adwa\u00adnie b\u00f3lu w trak\u00adcie do\u00adty\u00adka\u00adnia miej\u00adsca st\u0142u\u00adcze\u00adnia.<\/p>

Jakie za\u00adbie\u00adgi i pre\u00adpa\u00adra\u00adty sto\u00adso\u00adwa\u0107 na si\u00adnia\u00adki?<\/h2>

Po\u00ad\u015br\u00f3d sk\u0142ad\u00adni\u00adk\u00f3w fak\u00adtycz\u00adnie re\u00addu\u00adku\u00adj\u0105\u00adcych wi\u00addocz\u00adno\u015b\u0107 si\u00adnia\u00adk\u00f3w po\u00adwin\u00adni\u00ad\u015bmy szu\u00adka\u0107 wy\u00adci\u0105\u00adgu z Ar\u00adni\u00adki g\u00f3r\u00adskiej i wy\u00adci\u0105\u00adgu z Na\u00adgiet\u00adka. Sku\u00adtecz\u00adne leki na si\u00adnia\u00adki i st\u0142uczenia<\/a> po\u00adwin\u00adny za\u00adwie\u00adra\u0107 r\u00f3w\u00adnie\u017c wy\u00adci\u0105g z kory Kasz\u00adta\u00adnow\u00adca.\u00a0<\/p>

W tra\u00addy\u00adcyj\u00adnym le\u00adcze\u00adniu si\u00adnia\u00adk\u00f3w sto\u00adsu\u00adje si\u0119 takie za\u00adbie\u00adgi jak ok\u0142a\u00addy z lodu, a tak\u017ce masa\u017c spor\u00adto\u00adwy po\u00adwy\u00adsi\u0142\u00adko\u00adwy. Nie\u00adjed\u00adno\u00adkrot\u00adnie za\u00adle\u00adca si\u0119 r\u00f3w\u00adnie\u017c umiesz\u00adcza\u00adnie ko\u0144\u00adczy\u00adny, na kt\u00f3\u00adrej uwi\u00addocz\u00adni\u0142 si\u0119 si\u00adniec, w jak naj\u00adwy\u017c\u00adszym po\u00ad\u0142o\u00ad\u017ce\u00adniu wzgl\u0119\u00addem resz\u00adty cia\u0142a \u2013 za\u00adbieg ten ma u\u0142a\u00adtwia\u0107 od\u00adp\u0142yw krwi z miej\u00adsca, w kt\u00f3\u00adrym do\u00adsz\u0142o do urazu.<\/p>

Ar\u00adca\u00adlen \u2013 spraw\u00addzo\u00adny lek na si\u00adnia\u00adki i st\u0142u\u00adcze\u00adnia<\/h2>

Ar\u00adca\u00adlen<\/a> jest le\u00adkiem w po\u00adsta\u00adci ma\u015bci do sto\u00adso\u00adwa\u00adnia na sk\u00f3r\u0119. Szcze\u00adg\u00f3l\u00adn\u0105 za\u00adle\u00adt\u0105 pre\u00adpa\u00adra\u00adtu Ar\u00adca\u00adlen jest bo\u00adga\u00adty i do\u00adbrze skom\u00adpo\u00adno\u00adwa\u00adny sk\u0142ad. Za\u00adwie\u00adra on wy\u00adci\u0105\u00adgi z ko\u00adszycz\u00adka ar\u00adni\u00adki g\u00f3r\u00adskiej, ko\u00adszycz\u00adka na\u00adgiet\u00adka le\u00adkar\u00adskie\u00adgo i kory kasz\u00adta\u00adnow\u00adca. Za\u00adwar\u00adto\u015b\u0107 po\u00adwy\u017c\u00adszych wy\u00adci\u0105\u00adg\u00f3w ro\u00ad\u015blin\u00adnych za\u00adpew\u00adnia sku\u00adtecz\u00adne le\u00adcze\u00adnie wszel\u00adkich sta\u00adn\u00f3w po\u00adura\u00adzo\u00adwych. Za\u00adsto\u00adso\u00adwa\u00adnie ma\u015bci Ar\u00adca\u00adlen umo\u017c\u00adli\u00adwia bo\u00adwiem szyb\u00adsz\u0105 eli\u00admi\u00adna\u00adcj\u0119 pod\u00adsk\u00f3r\u00adnych wy\u00adle\u00adw\u00f3w krwi, po\u00adtocz\u00adnie okre\u00ad\u015bla\u00adnych jako si\u00adnia\u00adki. Warto r\u00f3w\u00adnie\u017c pod\u00adkre\u00ad\u015bli\u0107, \u017ce pre\u00adpa\u00adrat ten jest sto\u00adso\u00adwa\u00adny przez spor\u00adtow\u00adc\u00f3w w tak zwa\u00adnym ma\u00adsa\u00ad\u017cu spor\u00adto\u00adwym po\u00adwy\u00adsi\u0142\u00adko\u00adwym.<\/p>

Czym jest masa\u017c spor\u00adto\u00adwy? W jakim celu si\u0119 go sto\u00adsu\u00adje?<\/h2>

Masa\u017c spor\u00adto\u00adwy, jak sama nazwa wska\u00adzu\u00adje jest spe\u00adcja\u00adli\u00adstycz\u00adnym typem ma\u00adsa\u00ad\u017cu cia\u0142a. Celem wy\u00adko\u00adny\u00adwa\u00adnia ma\u00adsa\u00ad\u017cu spor\u00adto\u00adwe\u00adgo jest za\u00adpo\u00adbie\u00adga\u00adnie sta\u00adnom pa\u00adto\u00adlo\u00adgicz\u00adnym, takim jak zwich\u00adni\u0119\u00adcia, na\u00adci\u0105\u00adgni\u0119\u00adcia mi\u0119\u00ad\u015bni, czy si\u0144ce, wy\u00adni\u00adka\u00adj\u0105\u00adcym z\u00a0 nad\u00admier\u00adne\u00adgo na\u00adra\u00ad\u017ce\u00adnia or\u00adga\u00adni\u00adzmu na ob\u00adci\u0105\u00ad\u017ce\u00adnie fi\u00adzycz\u00adne. Masa\u017c spor\u00adto\u00adwy spe\u0142\u00adnia trzy funk\u00adcje: roz\u00adgrze\u00adwa, re\u00adge\u00adne\u00adru\u00adje i leczy. W cha\u00adrak\u00adte\u00adry\u00adsty\u00adce ma\u00adsa\u00ad\u017cu spor\u00adto\u00adwe\u00adgo wy\u00adr\u00f3\u017c\u00adnia si\u0119 kilka ro\u00addza\u00adj\u00f3w ma\u00adsa\u00ad\u017cy:<\/p>

  • tre\u00adnin\u00adgo\u00adwy,<\/li>
  • przed za\u00adwo\u00adda\u00admi,<\/li>
  • star\u00adto\u00adwy,<\/li>
  • po\u00adwy\u00adsi\u0142\u00adko\u00adwy,<\/li>
  • pod\u00adtrzy\u00admu\u00adj\u0105\u00adcy.<\/li><\/ul>

    Do wy\u00adko\u00adna\u00adnia ma\u00adsa\u00ad\u017cu sto\u00adsu\u00adje si\u0119 spe\u00adcjal\u00adne ma\u015bci i pre\u00adpa\u00adra\u00adty o dzia\u00ad\u0142a\u00adniu wspie\u00adra\u00adj\u0105\u00adcym osi\u0105\u00adgnie\u00adcie za\u00admie\u00adrzo\u00adne\u00adgo efek\u00adtu. Je\u00ad\u017ce\u00adli masa\u017c jest wy\u00adko\u00adny\u00adwa\u00adny po tre\u00adnin\u00adgu czy za\u00adwo\u00addach i ma za za\u00adda\u00adnie usu\u00adnie\u00adcie zm\u0119\u00adcze\u00adnia oraz le\u00adcze\u00adnie ura\u00adz\u00f3w po\u00adwsta\u00ad\u0142ych w wy\u00adni\u00adku wy\u00adsi\u0142\u00adku fi\u00adzycz\u00adne\u00adgo nie\u00adodzow\u00adne jest w\u0142\u0105\u00adcze\u00adnie ma\u015bci Ar\u00adca\u00adlen.<\/p>

    W jaki spo\u00ads\u00f3b na\u00adle\u00ad\u017cy sto\u00adso\u00adwa\u0107 ma\u015b\u0107 Ar\u00adca\u00adlen?<\/h2>

    Ma\u015b\u0107 Ar\u00adca\u00adlen na\u00adle\u00ad\u017cy sto\u00adso\u00adwa\u0107 ze\u00adwn\u0119trz\u00adnie, w miej\u00adscu, w kt\u00f3\u00adrym do\u00adsz\u0142o do urazu. Cho\u00adro\u00adbo\u00adwo zmie\u00adnio\u00adn\u0105 po\u00adwierzch\u00adni\u0119 sk\u00f3ry na\u00adle\u00ad\u017cy kilka razy w ci\u0105gu dnia po\u00adkry\u00adwa\u0107 cien\u00adk\u0105 war\u00adstw\u0105 ma\u015bci. Sku\u00adtecz\u00adno\u015b\u0107 dzia\u00ad\u0142a\u00adnia b\u0119\u00addzie tym wi\u0119k\u00adsza, im wcze\u00ad\u015bniej lek zo\u00adsta\u00adnie za\u00adsto\u00adso\u00adwa\u00adny. W przy\u00adpad\u00adku za\u00adsto\u00adso\u00adwa\u00adnia pre\u00adpa\u00adra\u00adtu w tak zwa\u00adnym ma\u00adsa\u00ad\u017cu spor\u00adto\u00adwym, na\u00adle\u00ad\u017cy jed\u00adno\u00adra\u00adzo\u00adwo wma\u00adso\u00adwa\u0107 oko\u0142o 3-4 gra\u00adm\u00f3w ma\u015bci.<\/p>

    Czy ka\u017cdy mo\u017ce sto\u00adso\u00adwa\u0107 lek Ar\u00adca\u00adlen?<\/h2>

    Lek Ar\u00adca\u00adlen jest do\u00adst\u0119p\u00adny bez re\u00adcep\u00adty, ale jak ka\u017cdy lek mo\u017ce wy\u00adwo\u00ad\u0142a\u0107 pewne dzia\u00ad\u0142a\u00adnia nie\u00adpo\u00ad\u017c\u0105\u00adda\u00adne. W\u015br\u00f3d nich jako naj\u00adcz\u0119\u00ad\u015bciej wy\u00adst\u0119\u00adpu\u00adj\u0105\u00adce, na\u00adle\u00ad\u017cy pod\u00adkre\u00ad\u015bli\u0107 re\u00adak\u00adcje nad\u00adwra\u017c\u00adli\u00adwo\u00ad\u015bci na sk\u0142ad\u00adni\u00adki pre\u00adpa\u00adra\u00adtu. Osoby uczu\u00adlo\u00adne na wy\u00adci\u0105\u00adgi ro\u00ad\u015blin\u00adne z na\u00adgiet\u00adka, ar\u00adni\u00adki, (a tak\u017ce z ru\u00admian\u00adku) mog\u0105 po za\u00adsto\u00adso\u00adwa\u00adniu pre\u00adpa\u00adra\u00adtu ob\u00adser\u00adwo\u00adwa\u0107 re\u00adak\u00adcje uczu\u00adle\u00adnio\u00adwe, w po\u00adsta\u00adci za\u00adczer\u00adwie\u00adnie\u00adnia, wy\u00adsyp\u00adki i \u015bwi\u0105\u00addu.\u00a0
    Z uwagi na brak wy\u00adstar\u00adcza\u00adj\u0105\u00adcych in\u00adfor\u00adma\u00adcji o bez\u00adpie\u00adcze\u0144\u00adstwie sto\u00adso\u00adwa\u00adnia ma\u015bci Ar\u00adca\u00adlen u dzie\u00adci, ko\u00adbiet ci\u0119\u00ad\u017car\u00adnych i kar\u00admi\u0105\u00adcych, nie za\u00adle\u00adca si\u0119 u\u017cy\u00adcia tego leku przez pa\u00adcjen\u00adt\u00f3w z wy\u00admie\u00adnio\u00adnych grup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Bar\u00addzo cz\u0119\u00adsto zda\u00adrza si\u0119 nam za\u00adob\u00adser\u00adwo\u00adwa\u0107 na sk\u00f3\u00adrze si\u00adnia\u00adki. Nie\u00adkie\u00addy nawet nie wiemy kiedy po\u00adwsta\u00ad\u0142o st\u0142u\u00adcze\u00adnie, kt\u00f3\u00adre\u00adgo efek\u00adtem jest nie\u00adeste\u00adtycz\u00adne za\u00adbar\u00adwie\u00adnie sk\u00f3ry. Jakie pre\u00adpa\u00adra\u00adty mo\u017cna sto\u00adso\u00adwa\u0107 na si\u00adnia\u00adki i st\u0142u\u00adcze\u00adnia? Jakie s\u0105 inne spo\u00adso\u00adby na si\u00adnia\u00adki i co spra\u00adwi, \u017ce masa\u017c spor\u00adto\u00adwy b\u0119\u00addzie jesz\u00adcze bar\u00addziej efek\u00adtyw\u00adny? Si\u00adnia\u00adki \u2013 czym s\u0105 i jak po\u00adwsta\u00adj\u0105? Si\u00adnia\u00adki to […]<\/p>\n","protected":false},"author":5,"featured_media":4504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[141],"class_list":["post-4502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-siniaki-i-stluczenia"],"yoast_head":"\nSposoby na st\u0142uczenia i siniaki - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sposoby na st\u0142uczenia i siniaki - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Bar\u00addzo cz\u0119\u00adsto zda\u00adrza si\u0119 nam za\u00adob\u00adser\u00adwo\u00adwa\u0107 na sk\u00f3\u00adrze si\u00adnia\u00adki. Nie\u00adkie\u00addy nawet nie wiemy kiedy po\u00adwsta\u00ad\u0142o st\u0142u\u00adcze\u00adnie, kt\u00f3\u00adre\u00adgo efek\u00adtem jest nie\u00adeste\u00adtycz\u00adne za\u00adbar\u00adwie\u00adnie sk\u00f3ry. Jakie pre\u00adpa\u00adra\u00adty mo\u017cna sto\u00adso\u00adwa\u0107 na si\u00adnia\u00adki i st\u0142u\u00adcze\u00adnia? Jakie s\u0105 inne spo\u00adso\u00adby na si\u00adnia\u00adki i co spra\u00adwi, \u017ce masa\u017c spor\u00adto\u00adwy b\u0119\u00addzie jesz\u00adcze bar\u00addziej efek\u00adtyw\u00adny? Si\u00adnia\u00adki \u2013 czym s\u0105 i jak po\u00adwsta\u00adj\u0105? Si\u00adnia\u00adki to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbapol Pozna\u0144\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T11:44:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T08:42:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930597_arcalen-na-stluczenia-i-siniaki-770x-8da.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"471\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webwardenzs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"webwardenzs\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/\"},\"author\":{\"name\":\"webwardenzs\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"headline\":\"Sposoby na st\u0142uczenia i siniaki\",\"datePublished\":\"2022-12-09T11:44:27+00:00\",\"dateModified\":\"2025-08-08T08:42:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/\"},\"wordCount\":1961,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930597_arcalen-na-stluczenia-i-siniaki-770x-8da.jpg\",\"keywords\":[\"Siniaki i st\u0142uczenia\"],\"articleSection\":[\"Artyku\u0142y\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/\",\"name\":\"Sposoby na st\u0142uczenia i siniaki - Herbapol Pozna\u0144\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930597_arcalen-na-stluczenia-i-siniaki-770x-8da.jpg\",\"datePublished\":\"2022-12-09T11:44:27+00:00\",\"dateModified\":\"2025-08-08T08:42:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930597_arcalen-na-stluczenia-i-siniaki-770x-8da.jpg\",\"contentUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586930597_arcalen-na-stluczenia-i-siniaki-770x-8da.jpg\",\"width\":770,\"height\":471},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/sposoby-na-stluczenia-i-siniaki\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Artyku\u0142y\",\"item\":\"https:\\\/\\\/herbapol.poznan.pl\\\/category\\\/artykuly\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sposoby na st\u0142uczenia i siniaki\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#website\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/\",\"name\":\"Herbapol Pozna\u0144\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbapol.poznan.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\",\"name\":\"webwardenzs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sposoby na st\u0142uczenia i siniaki - Herbapol Pozna\u0144","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/","og_locale":"ru_RU","og_type":"article","og_title":"Sposoby na st\u0142uczenia i siniaki - Herbapol Pozna\u0144","og_description":"Bar\u00addzo cz\u0119\u00adsto zda\u00adrza si\u0119 nam za\u00adob\u00adser\u00adwo\u00adwa\u0107 na sk\u00f3\u00adrze si\u00adnia\u00adki. Nie\u00adkie\u00addy nawet nie wiemy kiedy po\u00adwsta\u00ad\u0142o st\u0142u\u00adcze\u00adnie, kt\u00f3\u00adre\u00adgo efek\u00adtem jest nie\u00adeste\u00adtycz\u00adne za\u00adbar\u00adwie\u00adnie sk\u00f3ry. Jakie pre\u00adpa\u00adra\u00adty mo\u017cna sto\u00adso\u00adwa\u0107 na si\u00adnia\u00adki i st\u0142u\u00adcze\u00adnia? Jakie s\u0105 inne spo\u00adso\u00adby na si\u00adnia\u00adki i co spra\u00adwi, \u017ce masa\u017c spor\u00adto\u00adwy b\u0119\u00addzie jesz\u00adcze bar\u00addziej efek\u00adtyw\u00adny? Si\u00adnia\u00adki \u2013 czym s\u0105 i jak po\u00adwsta\u00adj\u0105? Si\u00adnia\u00adki to […]","og_url":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/","og_site_name":"Herbapol Pozna\u0144","article_published_time":"2022-12-09T11:44:27+00:00","article_modified_time":"2025-08-08T08:42:45+00:00","og_image":[{"width":770,"height":471,"url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930597_arcalen-na-stluczenia-i-siniaki-770x-8da.jpg","type":"image\/jpeg"}],"author":"webwardenzs","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"webwardenzs","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/#article","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/"},"author":{"name":"webwardenzs","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"headline":"Sposoby na st\u0142uczenia i siniaki","datePublished":"2022-12-09T11:44:27+00:00","dateModified":"2025-08-08T08:42:45+00:00","mainEntityOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/"},"wordCount":1961,"commentCount":0,"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930597_arcalen-na-stluczenia-i-siniaki-770x-8da.jpg","keywords":["Siniaki i st\u0142uczenia"],"articleSection":["Artyku\u0142y"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/","url":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/","name":"Sposoby na st\u0142uczenia i siniaki - Herbapol Pozna\u0144","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/#primaryimage"},"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930597_arcalen-na-stluczenia-i-siniaki-770x-8da.jpg","datePublished":"2022-12-09T11:44:27+00:00","dateModified":"2025-08-08T08:42:45+00:00","author":{"@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"breadcrumb":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/#primaryimage","url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930597_arcalen-na-stluczenia-i-siniaki-770x-8da.jpg","contentUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586930597_arcalen-na-stluczenia-i-siniaki-770x-8da.jpg","width":770,"height":471},{"@type":"BreadcrumbList","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/sposoby-na-stluczenia-i-siniaki\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/herbapol.poznan.pl\/ru\/"},{"@type":"ListItem","position":2,"name":"Artyku\u0142y","item":"https:\/\/herbapol.poznan.pl\/category\/artykuly\/"},{"@type":"ListItem","position":3,"name":"Sposoby na st\u0142uczenia i siniaki"}]},{"@type":"WebSite","@id":"https:\/\/herbapol.poznan.pl\/#website","url":"https:\/\/herbapol.poznan.pl\/","name":"Herbapol Pozna\u0144","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbapol.poznan.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe","name":"webwardenzs"}]}},"_links":{"self":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/comments?post=4502"}],"version-history":[{"count":3,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4502\/revisions"}],"predecessor-version":[{"id":14150,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/posts\/4502\/revisions\/14150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media\/4504"}],"wp:attachment":[{"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/media?parent=4502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/categories?post=4502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/tags?post=4502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}