{"id":4434,"date":"2022-12-09T12:20:02","date_gmt":"2022-12-09T11:20:02","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4434"},"modified":"2025-08-05T11:01:43","modified_gmt":"2025-08-05T09:01:43","slug":"dieta-i-ziola-na-obnizenie-cholesterolu","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/dieta-i-ziola-na-obnizenie-cholesterolu\/","title":{"rendered":"Dieta i zio\u0142a na obni\u017cenie cholesterolu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4434\" class=\"elementor elementor-4434\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>G\u0142\u00f3w\u00adnym czyn\u00adni\u00adkiem ma\u00adj\u0105\u00adcym wp\u0142yw na zbyt wy\u00adso\u00adki po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi, w tym jego \u201ez\u0142ej&#187; frak\u00adcji LDL, jest nie\u00adw\u0142a\u00ad\u015bci\u00adwa dieta. Jak w takim razie na\u00adle\u00ad\u017cy zmie\u00adni\u0107 na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe i co w\u0142\u0105\u00adczy\u0107 do ja\u00add\u0142o\u00adspi\u00adsu, by utrzy\u00adma\u0107 cho\u00adle\u00adste\u00adrol w nor\u00admie? Jak ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu w na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b? Jakie zio\u0142a na ob\u00adni\u00ad\u017ce\u00adnie cho\u00adle\u00adste\u00adro\u00adlu? Pod\u00adpo\u00adwia\u00adda\u00admy.<\/b><\/p><p>Pod\u00adwy\u017c\u00adszo\u00adny po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi to wa\u017cny sy\u00adgna\u0142 ostrze\u00adgaw\u00adczy. Utrzy\u00admu\u00adj\u0105\u00adcy si\u0119 przez d\u0142u\u017c\u00adszy czas sprzy\u00adja roz\u00adwo\u00adjo\u00adwi wielu gro\u017a\u00adnych cho\u00adr\u00f3b, szcze\u00adg\u00f3l\u00adnie tych zwi\u0105\u00adza\u00adnych z ser\u00adcem i uk\u0142a\u00addem kr\u0105\u00ad\u017ce\u00adnia. Dla\u00adte\u00adgo warto jak naj\u00adszyb\u00adciej wdro\u00ad\u017cy\u0107 dzia\u00ad\u0142a\u00adnia pro\u00adfi\u00adlak\u00adtycz\u00adne, kt\u00f3re po\u00admo\u00adg\u0105 ob\u00adni\u00ad\u017cy\u0107 i na sta\u0142e za\u00adcho\u00adwa\u0107 cho\u00adle\u00adste\u00adrol na w\u0142a\u00ad\u015bci\u00adwym po\u00adzio\u00admie. Sku\u00adtecz\u00adnym spo\u00adso\u00adbem na ob\u00adni\u00ad\u017ce\u00adnie cho\u00adle\u00adste\u00adro\u00adlu jest wdro\u00ad\u017ce\u00adnie od\u00adpo\u00adwied\u00adnich na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych. Ja\u00adkich? Co je\u015b\u0107, aby utrzy\u00adma\u0107 pra\u00adwi\u00add\u0142o\u00adwy po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu? Co wy\u00adeli\u00admi\u00adno\u00adwa\u0107 z diety?<\/p><h2>Co wy\u00adeli\u00admi\u00adno\u00adwa\u0107 z diety, aby ob\u00adni\u00ad\u017cy\u0107 cho\u00adle\u00adste\u00adrol?<\/h2><p>Trze\u00adba ogra\u00adni\u00adczy\u0107 spo\u00ad\u017cy\u00adcie lub ca\u0142\u00adkiem usu\u00adn\u0105\u0107 z ja\u00add\u0142o\u00adspi\u00adsu takie pro\u00adduk\u00adty, jak:<\/p><ul><li>czer\u00adwo\u00adne mi\u0119so wo\u00ad\u0142o\u00adwe i wie\u00adprzo\u00adwe, t\u0142u\u00adste w\u0119\u00addli\u00adny (bo\u00adczek, sa\u00adla\u00admi), po\u00addro\u00adby i t\u0142u\u00adste prze\u00adtwo\u00adry (pa\u00adr\u00f3w\u00adki, sma\u00adlec), s\u0142o\u00adni\u00adna \u2013 le\u00adpiej za\u00adst\u0105\u00adpi\u0107 je chu\u00addym mi\u0119\u00adsem (np. dro\u00adbio\u00adwym bez sk\u00f3ry),<\/li><li>pe\u0142\u00adno\u00adt\u0142u\u00adste mleko i jego prze\u00adtwo\u00adry: \u015bmie\u00adta\u00adna, mas\u0142o, sery \u017c\u00f3\u0142te, sery to\u00adpio\u00adne, pe\u0142\u00adno\u00adt\u0142u\u00adsty twa\u00adr\u00f3g \u2013 le\u00adpiej si\u0119\u00adgn\u0105\u0107 po bia\u0142y chudy twa\u00adr\u00f3g i mar\u00adga\u00adry\u00adny ro\u00ad\u015blin\u00adne,<\/li><li>jajka \u2013 ich spo\u00ad\u017cy\u00adcie ogra\u00adni\u00adczy\u0107 do 2-3 sztuk ty\u00adgo\u00addnio\u00adwo (przy czym wska\u00adza\u00adnie to do\u00adty\u00adczy \u017c\u00f3\u0142\u00adtek, nie ma ogra\u00adni\u00adcze\u0144 je\u015bli cho\u00addzi o spo\u00ad\u017cy\u00adcie bia\u0142\u00adka),<\/li><li>pie\u00adczy\u00adwo z bia\u00ad\u0142ej m\u0105ki warto za\u00admie\u00adni\u0107 na pro\u00adduk\u00adty pe\u0142\u00adno\u00adziar\u00adni\u00adste,<\/li><li>\u017cyw\u00adno\u015b\u0107 typu fast-\u200bfood, prze\u00adk\u0105\u00adski (np. chip\u00adsy),<\/li><li>cia\u00adsta i ciast\u00adka (her\u00adbat\u00adni\u00adki, cia\u00adsta z kre\u00admem), cha\u0142\u00adwa.<\/li><\/ul><p>Zobacz te\u017c: <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/leki-bez-recepty-otc\/leki-na-watrobe-i-trawienie\/\">leki na w\u0105trob\u0119 bez recepty<\/a>, <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/ziola-do-zaparzania\/ziola-na-trawienie\/\">zio\u0142a na trawienie<\/a><\/p><h2>Co je\u015b\u0107, aby ob\u00adni\u00ad\u017cy\u0107 cho\u00adle\u00adste\u00adrol?<\/h2><p>Dieta na ob\u00adni\u00ad\u017ce\u00adnie cho\u00adle\u00adste\u00adro\u00adlu po\u00adwin\u00adna z jed\u00adnej stro\u00adny sku\u00adpia\u0107 si\u0119 na ogra\u00adni\u00adcze\u00adniu pro\u00adduk\u00adt\u00f3w bo\u00adga\u00adtych w t\u0119 sub\u00adstan\u00adcj\u0119, a z dru\u00adgiej \u2013 na zwi\u0119k\u00adsze\u00adniu spo\u00ad\u017cy\u00adcia \u017cyw\u00adno\u00ad\u015bci, kt\u00f3ra po\u00admo\u00ad\u017ce pod\u00adwy\u017c\u00adszy\u0107 frak\u00adcj\u0119 \u201edo\u00adbre\u00adgo&#187; cho\u00adle\u00adste\u00adro\u00adlu HDL.<\/p><p>Dieta an\u00adty\u00adcho\u00adle\u00adste\u00adro\u00adlo\u00adwa ma sk\u0142ad zbli\u00ad\u017co\u00adny do diety \u015br\u00f3d\u00adziem\u00adno\u00admor\u00adskiej, za\u00adk\u0142a\u00adda spo\u00ad\u017cy\u00adcie du\u017cej ilo\u00ad\u015bci owo\u00adc\u00f3w, wa\u00adrzyw, ryb i ole\u00adj\u00f3w ro\u00ad\u015blin\u00adnych. Jakie pro\u00adduk\u00adty po\u00admo\u00adg\u0105 ob\u00adni\u00ad\u017cy\u0107 cho\u00adle\u00adste\u00adrol?<\/p><ul><li>\u017byw\u00adno\u015b\u0107 bo\u00adga\u00adta w b\u0142on\u00adnik po\u00adkar\u00admo\u00adwy, wa\u017cne, aby by\u0142a to frak\u00adcja roz\u00adpusz\u00adczal\u00adna b\u0142on\u00adni\u00adka. Bo\u00adga\u00adtym jego \u017ar\u00f3\u00add\u0142em s\u0105: pie\u00adczy\u00adwo z pe\u0142\u00adne\u00adgo ziar\u00adna, otr\u0119\u00adby, p\u0142at\u00adki owsia\u00adne, br\u0105\u00adzo\u00adwy ry\u017c, owoce i wa\u00adrzy\u00adwa (su\u00adro\u00adwe, ze sk\u00f3r\u00adk\u0105). B\u0142on\u00adnik ogra\u00adni\u00adcza wch\u0142a\u00adnia\u00adnie cho\u00adle\u00adste\u00adro\u00adlu do krwi, po\u00adnad\u00adto wspie\u00adra mo\u00adto\u00adry\u00adk\u0119 jelit i po\u00adma\u00adga utrzy\u00adma\u0107 pra\u00adwi\u00add\u0142o\u00adw\u0105 mas\u0119 cia\u0142a.<\/li><li>Pro\u00adduk\u00adty bo\u00adga\u00adte w nie\u00adna\u00adsy\u00adco\u00adne kwasy t\u0142usz\u00adczo\u00adwe, ze szcze\u00adg\u00f3l\u00adnym uwzgl\u0119d\u00adnie\u00adniem kwa\u00ads\u00f3w omega-\u200b3. Ich bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em s\u0105 t\u0142u\u00adste ryby mor\u00adskie (\u0142oso\u015b, tu\u0144\u00adczyk, ma\u00adkre\u00adla, ha\u00adli\u00adbut, tu\u0144\u00adczyk), oleje ro\u00ad\u015blin\u00adne (oliwa z oli\u00adwek extra vir\u00adgi\u00adne) lub trany (naj\u00adle\u00adpiej z ryb dor\u00adszo\u00adwa\u00adtych).<\/li><li>Orze\u00adchy bo\u00adga\u00adte w nie\u00adna\u00adsy\u00adco\u00adne kwasy t\u0142usz\u00adczo\u00adwe, b\u0119\u00add\u0105\u00adce dobr\u0105 al\u00adter\u00adna\u00adty\u00adw\u0105 dla nie\u00adzdro\u00adwych prze\u00adk\u0105\u00adsek.<\/li><\/ul><p>Warto zre\u00adzy\u00adgno\u00adwa\u0107 ze sma\u00ad\u017ce\u00adnia na t\u0142usz\u00adczu, a za\u00admiast tego chude mi\u0119so, ryby i wa\u00adrzy\u00adwa piec, dusi\u0107 lub gril\u00adlo\u00adwa\u0107.<\/p><p>Do\u00adwiedz si\u0119 wi\u0119\u00adcej:\u00a0Dobry cho\u00adle\u00adste\u00adrol nie jest z\u0142y \u2013 fakty i mity<\/p><h2>Jakie zio\u0142a na ob\u00adni\u00ad\u017ce\u00adnie cho\u00adle\u00adste\u00adro\u00adlu?<\/h2><p>Do walki z wy\u00adso\u00adkim po\u00adzio\u00admem cho\u00adle\u00adste\u00adro\u00adlu (w tym przede wszyst\u00adkim ze \u201ez\u0142ym&#187; cho\u00adle\u00adste\u00adro\u00adlem LDL) mo\u017cna wy\u00adko\u00adrzy\u00adsta\u0107 na\u00adtu\u00adral\u00adne pre\u00adpa\u00adra\u00adty opar\u00adte na zio\u00ad\u0142ach:\u00a0her\u00adba\u00adty zio\u00ad\u0142o\u00adwe na cho\u00adle\u00adste\u00adrol\u00a0lub zio\u00ad\u0142o\u00adwe pre\u00adpa\u00adra\u00adty w po\u00adsta\u00adci kap\u00adsu\u00ad\u0142ek lub ta\u00adble\u00adtek ob\u00adni\u00ad\u017ca\u00adj\u0105\u00adce po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu. W\u015br\u00f3d zi\u00f3\u0142 po\u00adma\u00adga\u00adj\u0105\u00adcych zmniej\u00adszy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi za\u00adli\u00adcza si\u0119:<\/p><p><b>Ziele kar\u00adczo\u00adcha zwy\u00adczaj\u00adne\u00adgo<\/b>\u00a0\u2013 za\u00adwar\u00adte w nim sub\u00adstan\u00adcje (po\u00adchod\u00adne kwasu dwu\u00adka\u00adwo\u00adwo\u00adchi\u00adno\u00adwe\u00adgo) po\u00adma\u00adga\u00adj\u0105 ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu i tr\u00f3j\u00adgli\u00adce\u00adry\u00add\u00f3w we krwi. Napar przy\u00adgo\u00adto\u00adwa\u00adny z ziela jest gorz\u00adki, dla\u00adte\u00adgo le\u00adpiej si\u0119\u00adgn\u0105\u0107 po wy\u00adgod\u00adne w sto\u00adso\u00adwa\u00adniu kap\u00adsu\u0142\u00adki z wy\u00adci\u0105\u00adgiem z ziela kar\u00adczo\u00adcha (np.\u00a0su\u00adple\u00adment diety Kar\u00adczoch zwy\u00adczaj\u00adny \u2013 Tylko Na\u00adtu\u00adra).<\/p><p><b>Ko\u00adzie\u00adrad\u00adka po\u00adspo\u00adli\u00adta<\/b>\u00a0\u2013 m\u0105ka z na\u00adsion ko\u00adzie\u00adrad\u00adki ma wy\u00adso\u00adk\u0105 sku\u00adtecz\u00adno\u015b\u0107 w ob\u00adni\u00ad\u017ca\u00adniu po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu.<\/p><p><b>Lu\u00adcer\u00adna siew\u00adna<\/b>\u00a0\u2013 pro\u00adszek z na\u00adsion lu\u00adcer\u00adny ma sku\u00adtecz\u00adne dzia\u00ad\u0142a\u00adnie prze\u00adciw\u00adcho\u00adle\u00adste\u00adro\u00adlo\u00adwe. To dzi\u0119\u00adki za\u00adwar\u00adto\u00ad\u015bci sa\u00adpo\u00adnin \u2013 sub\u00adstan\u00adcji ma\u00adj\u0105\u00adcych zdol\u00adno\u015b\u0107 \u0142\u0105\u00adcze\u00adnia si\u0119 z cz\u0105\u00adstecz\u00adka\u00admi cho\u00adle\u00adste\u00adro\u00adlu, co utrud\u00adnia jego wch\u0142a\u00adnia\u00adnie w je\u00adli\u00adtach. W ten spo\u00ads\u00f3b zo\u00adsta\u00adje on usu\u00adni\u0119\u00adty z or\u00adga\u00adni\u00adzmu.<\/p><p><b>Imbir<\/b>\u00a0\u2013 ko\u00adrze\u0144 lub k\u0142\u0105\u00adcze im\u00adbi\u00adru nie tylko sty\u00admu\u00adlu\u00adj\u0105 uk\u0142ad od\u00adpor\u00adno\u00ad\u015bcio\u00adwy i przy\u00adspie\u00adsza\u00adj\u0105 kr\u0105\u00ad\u017ce\u00adnie krwi. Na\u00adlew\u00adki lub na\u00adpa\u00adry ze \u015bwie\u00ad\u017ce\u00adgo star\u00adte\u00adgo im\u00adbi\u00adru po\u00adma\u00adga\u00adj\u0105 tak\u017ce w ob\u00adni\u00ad\u017ca\u00adniu po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu we krwi.<\/p><p><b>Ostro\u00adpest pla\u00admi\u00adsty<\/b>\u00a0\u2013 \u0142uski na\u00adsion tej ro\u00ad\u015bli\u00adny maj\u0105 nie tylko ko\u00adrzyst\u00adny wp\u0142yw na prac\u0119 i re\u00adge\u00adne\u00adra\u00adcj\u0119 w\u0105\u00adtro\u00adby. Pre\u00adpa\u00adra\u00adty z ostro\u00adpe\u00adstem (np.\u00a0kap\u00adsu\u0142\u00adki Ostro\u00adpest pla\u00admi\u00adsty \u2013 Tylko Na\u00adtu\u00adra) maj\u0105 silne dzia\u00ad\u0142a\u00adnie an\u00adty\u00adok\u00adsy\u00adda\u00adcyj\u00adne, u\u0142a\u00adtwia\u00adj\u0105 tra\u00adwie\u00adnie oraz utrzy\u00adma\u00adnie od\u00adpo\u00adwied\u00adnie\u00adgo po\u00adzio\u00admu glu\u00adko\u00adzy i li\u00adpi\u00add\u00f3w we krwi.<\/p><p>Zio\u0142a na cho\u00adle\u00adste\u00adrol warto sto\u00adso\u00adwa\u0107 po\u00adje\u00addyn\u00adczo lub jako mie\u00adszan\u00adki. Do\u00adbrym roz\u00adwi\u0105\u00adza\u00adniem s\u0105 pre\u00adpa\u00adra\u00adty wie\u00adlo\u00adsk\u0142ad\u00adni\u00adko\u00adwe \u0142\u0105\u00adcz\u0105\u00adce wy\u00adci\u0105\u00adgi z kar\u00adczo\u00adcha i ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo (np. <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/suplementy-diety\/suplementy-na-watrobe-i-trawienie\/\">su\u00adple\u00adment diety na w\u0105trob\u0119<\/a> Sy\u00adli\u00adma\u00adrol Cho\u00adle\u00adste\u00adrol).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u0142\u00f3w\u00adnym czyn\u00adni\u00adkiem ma\u00adj\u0105\u00adcym wp\u0142yw na zbyt wy\u00adso\u00adki po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi, w tym jego \u201ez\u0142ej&#187; frak\u00adcji LDL, jest nie\u00adw\u0142a\u00ad\u015bci\u00adwa dieta. Jak w takim razie na\u00adle\u00ad\u017cy zmie\u00adni\u0107 na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe i co w\u0142\u0105\u00adczy\u0107 do ja\u00add\u0142o\u00adspi\u00adsu, by utrzy\u00adma\u0107 cho\u00adle\u00adste\u00adrol w nor\u00admie? Jak ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu w na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b? Jakie zio\u0142a na ob\u00adni\u00ad\u017ce\u00adnie cho\u00adle\u00adste\u00adro\u00adlu? Pod\u00adpo\u00adwia\u00adda\u00admy. Pod\u00adwy\u017c\u00adszo\u00adny po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta i zio\u0142a na obni\u017cenie cholesterolu - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/dieta-i-ziola-na-obnizenie-cholesterolu\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta i zio\u0142a na obni\u017cenie cholesterolu - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"G\u0142\u00f3w\u00adnym czyn\u00adni\u00adkiem ma\u00adj\u0105\u00adcym wp\u0142yw na zbyt wy\u00adso\u00adki po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi, w tym jego \u201ez\u0142ej&#187; frak\u00adcji LDL, jest nie\u00adw\u0142a\u00ad\u015bci\u00adwa dieta. Jak w takim razie na\u00adle\u00ad\u017cy zmie\u00adni\u0107 na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe i co w\u0142\u0105\u00adczy\u0107 do ja\u00add\u0142o\u00adspi\u00adsu, by utrzy\u00adma\u0107 cho\u00adle\u00adste\u00adrol w nor\u00admie? Jak ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu w na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b? Jakie zio\u0142a na ob\u00adni\u00ad\u017ce\u00adnie cho\u00adle\u00adste\u00adro\u00adlu? Pod\u00adpo\u00adwia\u00adda\u00admy. 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