{"id":4409,"date":"2022-12-09T12:04:33","date_gmt":"2022-12-09T11:04:33","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4409"},"modified":"2025-07-25T11:57:13","modified_gmt":"2025-07-25T09:57:13","slug":"wyciag-z-karczocha-naturalny-srodek-na-obnizenie-poziomu-cholesterolu","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/wyciag-z-karczocha-naturalny-srodek-na-obnizenie-poziomu-cholesterolu\/","title":{"rendered":"Wyci\u0105g z karczocha: naturalny \u015brodek na obni\u017cenie poziomu cholesterolu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4409\" class=\"elementor elementor-4409\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Cho\u00adle\u00adste\u00adrol jest zwi\u0105z\u00adkiem, kt\u00f3ry jest nie\u00adzb\u0119d\u00adny do pra\u00adwi\u00add\u0142o\u00adwe\u00adgo dzia\u00ad\u0142a\u00adnia or\u00adga\u00adni\u00adzmu. Szko\u00addli\u00adwe kon\u00adse\u00adkwen\u00adcje dla zdro\u00adwia s\u0105 po\u00adwo\u00addo\u00adwa\u00adne nie przez sam\u0105 jego obec\u00adno\u015b\u0107, tylko przez jego nad\u00admiar. W\u0142a\u00ad\u015bci\u00adwy po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu razem z pra\u00adwi\u00add\u0142o\u00adwym ci\u00ad\u015bnie\u00adniem krwi znacz\u00adnie od\u00adda\u00adla ry\u00adzy\u00adko wy\u00adst\u0105\u00adpie\u00adnia do\u00adle\u00adgli\u00adwo\u00ad\u015bci sercowo-\u200bnaczyniowych i po\u00adzwa\u00adla ko\u00adrzy\u00adsta\u0107 z do\u00adbre\u00adgo zdro\u00adwia przez d\u0142u\u00adgie lata.<\/b><\/p><h3>Wy\u00adso\u00adki cho\u00adle\u00adste\u00adrol &#8212; jego wp\u0142yw na zdro\u00adwie<\/h3><p>Cho\u00adle\u00adste\u00adrol wy\u00adst\u0119\u00adpu\u00adje przede wszyst\u00adkim w t\u0142usz\u00adczach po\u00adcho\u00addze\u00adnia zwie\u00adrz\u0119\u00adce\u00adgo. Jego pod\u00adsta\u00adwo\u00adwe \u017ar\u00f3\u00add\u0142a to: sery, \u017c\u00f3\u0142t\u00adko jaj, wo\u00ad\u0142o\u00adwi\u00adna, wie\u00adprzo\u00adwi\u00adna, dr\u00f3b, ryby oraz kre\u00adwet\u00adki. Ludz\u00adki or\u00adga\u00adnizm zu\u00ad\u017cy\u00adwa go m.in. do pro\u00adduk\u00adcji hor\u00admo\u00adn\u00f3w ste\u00adro\u00adido\u00adwych (kor\u00adty\u00adzol, al\u00addo\u00adste\u00adron, hor\u00admo\u00adny p\u0142cio\u00adwe m\u0119\u00adskie i \u017ce\u0144\u00adskie) i wi\u00adta\u00admi\u00adny D oraz do bu\u00addo\u00adwy b\u0142on ko\u00adm\u00f3r\u00adko\u00adwych. Jego obec\u00adno\u015b\u0107 w b\u0142o\u00adnach ko\u00adm\u00f3\u00adrek uk\u0142a\u00addu ner\u00adwo\u00adwe\u00adgo jest ko\u00adniecz\u00adna do w\u0142a\u00ad\u015bci\u00adwe\u00adgo prze\u00adwo\u00addze\u00adnia im\u00adpul\u00ads\u00f3w ner\u00adwo\u00adwych. Je\u00ad\u017ce\u00adli zwy\u00adk\u0142a dieta nie do\u00adstar\u00adcza jego od\u00adpo\u00adwied\u00adniej ilo\u00ad\u015bci, or\u00adga\u00adnizm jest w sta\u00adnie wy\u00adpro\u00addu\u00adko\u00adwa\u0107 go sam.<\/p><p>Cho\u00adle\u00adste\u00adrol nie roz\u00adpusz\u00adcza si\u0119 w krwi ani w wo\u00addzie, dla\u00adte\u00adgo wi\u0105\u017ce si\u0119 z bia\u0142\u00adka\u00admi, two\u00adrz\u0105c cz\u0105st\u00adki, zwane li\u00adpo\u00adpro\u00adte\u00adina\u00admi. Kr\u0105\u017c\u0105 one w uk\u0142a\u00addzie krwio\u00adno\u00ad\u015bnym, trans\u00adpor\u00adtu\u00adj\u0105c cho\u00adle\u00adste\u00adrol do miejsc, w kt\u00f3\u00adrych b\u0119\u00addzie on zu\u00ad\u017cy\u00adwa\u00adny. Kiedy m\u00f3wi si\u0119 po\u00adtocz\u00adnie o wy\u00adso\u00adkim lub ni\u00adskim cho\u00adle\u00adste\u00adro\u00adlu, w rze\u00adczy\u00adwi\u00adsto\u00ad\u015bci cho\u00addzi o po\u00adziom li\u00adpo\u00adpro\u00adte\u00adin we krwi. Mo\u017cna je po\u00addzie\u00adli\u0107 na kilka frak\u00adcji, z kt\u00f3\u00adrych naj\u00adbar\u00addziej istot\u00adne s\u0105 li\u00adpo\u00adpro\u00adte\u00adiny o ma\u0142ej g\u0119\u00adsto\u00ad\u015bci (LDL,\u00a0<b>\u201ez\u0142y cho\u00adle\u00adste\u00adrol\u201d)<\/b>\u00a0i o du\u017cej g\u0119\u00adsto\u00ad\u015bci (HDL,\u00a0<b>\u201edobry cho\u00adle\u00adste\u00adrol\u201d<\/b>). Pierw\u00adszy z nich jest od\u00adpo\u00adwie\u00addzial\u00adny za po\u00adwsta\u00adwa\u00adnie zw\u0119\u00ad\u017ce\u0144 w na\u00adczy\u00adniach krwio\u00adno\u00ad\u015bnych, pro\u00adwa\u00addz\u0105\u00adcych do mia\u017c\u00add\u017cy\u00adcy i cho\u00adr\u00f3b serca. Dla\u00adte\u00adgo wy\u00adso\u00adki po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu LDL jest nie\u00adbez\u00adpiecz\u00adny dla zdro\u00adwia. Cho\u00adle\u00adste\u00adrol HDL po\u00adma\u00adga ob\u00adni\u00ad\u017ca\u0107 po\u00adziom \u201ez\u0142ego cho\u00adle\u00adste\u00adro\u00adlu\u201d, dla\u00adte\u00adgo jego wy\u00adso\u00adki po\u00adziom ozna\u00adcza mniej\u00adsze ry\u00adzy\u00adko cho\u00adr\u00f3b serca i na\u00adczy\u0144. Ist\u00adnie\u00adje tak\u017ce frak\u00adcja li\u00adpo\u00adpro\u00adte\u00adin o bar\u00addzo ma\u0142ej g\u0119\u00adsto\u00ad\u015bci (VLDL), kt\u00f3ra nie wp\u0142y\u00adwa zna\u00adcz\u0105\u00adco na zdro\u00adwie. Wy\u00adst\u0105\u00adpie\u00adnie cho\u00adro\u00adby mo\u017ce r\u00f3w\u00adnie\u017c za\u00adle\u00ad\u017ce\u0107 od wy\u00adso\u00adkie\u00adgo po\u00adzio\u00admu frak\u00adcji wol\u00adnych tri\u00adgli\u00adce\u00adry\u00add\u00f3w we krwi.<\/p><p>W dro\u00addze bada\u0144 usta\u00adlo\u00adno na\u00adst\u0119\u00adpu\u00adj\u0105\u00adce bez\u00adpiecz\u00adne\u00a0<b>normy cho\u00adle\u00adste\u00adro\u00adlu:<\/b><\/p><ul><li>cho\u00adle\u00adste\u00adrol ca\u0142\u00adko\u00adwi\u00adty we krwi- po\u00adni\u00ad\u017cej 200 mg\/dl,<\/li><li>cho\u00adle\u00adste\u00adrol HDL- po\u00adwy\u00ad\u017cej 55 mg\/dl,<\/li><li>cho\u00adle\u00adste\u00adrol LDL- po\u00adni\u00ad\u017cej 160 mg\/dl,<\/li><li>triglicerydy-\u200b po\u00adni\u00ad\u017cej 160 mg\/dl.<\/li><\/ul><p>Prze\u00adkro\u00adcze\u00adnie tych war\u00adto\u00ad\u015bci zwi\u0119k\u00adsza praw\u00addo\u00adpo\u00addo\u00adbie\u0144\u00adstwo za\u00adcho\u00adro\u00adwa\u00adnia. Rze\u00adczy\u00adwi\u00adsty po\u00adziom ry\u00adzy\u00adka po\u00adwi\u00adnien zo\u00adsta\u0107 osza\u00adco\u00adwa\u00adny przez le\u00adka\u00adrza, kt\u00f3ry w tym celu bie\u00adrze pod uwag\u0119 tak\u017ce wy\u00adni\u00adki in\u00adnych bada\u0144 oraz do\u00adtych\u00adczas pro\u00adwa\u00addzo\u00adny styl \u017cycia.<\/p><h3>Jak ob\u00adni\u00ad\u017cy\u0107 cho\u00adle\u00adste\u00adrol<\/h3><p>Wy\u00adso\u00adki cho\u00adle\u00adste\u00adrol mo\u017ce do\u00adty\u00adczy\u0107 przede wszyst\u00adkim os\u00f3b, kt\u00f3re do swo\u00adje\u00adgo co\u00addzien\u00adne\u00adgo ja\u00add\u0142o\u00adspi\u00adsu w\u0142\u0105\u00adcza\u00adj\u0105 du\u017c\u0105 ilo\u015b\u0107 t\u0142usz\u00adcz\u00f3w zwie\u00adrz\u0119\u00adcych. Zna\u00adcze\u00adnie mo\u017ce te\u017c mie\u0107 nad\u00adwa\u00adga, brak ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej, p\u0142e\u0107 m\u0119ska oraz wy\u00adst\u0119\u00adpo\u00adwa\u00adnie sk\u0142on\u00adno\u00ad\u015bci do pro\u00adble\u00adm\u00f3w z cho\u00adle\u00adste\u00adro\u00adlem w ro\u00addzi\u00adnie.<\/p><p>Dzia\u00ad\u0142a\u00adnia pro\u00adfi\u00adlak\u00adtycz\u00adne, po\u00adma\u00adga\u00adj\u0105\u00adce ob\u00adni\u00ad\u017cy\u0107 cho\u00adle\u00adste\u00adrol mo\u017cna pod\u00adj\u0105\u0107 za\u00adwcza\u00adsu, sto\u00adsu\u00adj\u0105c od\u00adpo\u00adwied\u00adnie leki bez re\u00adcep\u00adty. Do\u00adbrym wy\u00adbo\u00adrem jest pre\u00adpa\u00adrat Sy\u00adli\u00adcy\u00adnar, za\u00adwie\u00adra\u00adj\u0105\u00adcy w sk\u0142a\u00addzie wy\u00adci\u0105g z kar\u00adczo\u00adcha zwy\u00adczaj\u00adne\u00adgo i ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo.<\/p><h3>Kar\u00adczoch zwyczajny-\u200b dzia\u00ad\u0142a\u00adnie i za\u00adsto\u00adso\u00adwa\u00adnie<\/h3><p><a href=\"https:\/\/herbapol.poznan.pl\/produkt\/karczoch-zwyczajny-tylko-natura\/\">Kar\u00adczoch zwy\u00adczaj\u00adny<\/a> to ro\u00ad\u015bli\u00adna po\u00adcho\u00addz\u0105\u00adca z ob\u00adsza\u00adru ba\u00adse\u00adnu Morza \u015ar\u00f3d\u00adziem\u00adne\u00adgo. Ju\u017c w sta\u00adro\u00ad\u017cyt\u00adno\u00ad\u015bci do\u00adce\u00adnio\u00adno jej wa\u00adlo\u00adry ku\u00adli\u00adnar\u00adne. Licz\u00adne ba\u00adda\u00adnia wy\u00adka\u00adza\u00ad\u0142y, \u017ce wy\u00adci\u0105g z kar\u00adczo\u00adcha dzia\u00ad\u0142a \u017c\u00f3\u0142\u00adcio\u00adtw\u00f3r\u00adczo i \u017c\u00f3\u0142\u00adcio\u00adp\u0119d\u00adnie, dzi\u0119\u00adki czemu u\u0142a\u00adtwia tra\u00adwie\u00adnie t\u0142u\u00adstych po\u00adkar\u00adm\u00f3w. Wy\u00adka\u00adzu\u00adje tak\u017ce dzia\u00ad\u0142a\u00adnie ochron\u00adne na ko\u00adm\u00f3r\u00adki w\u0105\u00adtro\u00adby. Za\u00adwar\u00adty w nim zwi\u0105\u00adzek che\u00admicz\u00adny &#8212; cy\u00adna\u00adry\u00adna wspo\u00adma\u00adga prac\u0119 w\u0105\u00adtro\u00adby i wo\u00adrecz\u00adka \u017c\u00f3\u0142\u00adcio\u00adwe\u00adgo. Inn\u0105 zna\u00adcz\u0105\u00adc\u0105 cech\u0105 wy\u00adci\u0105\u00adgu z kar\u00adczo\u00adcha jest dzia\u00ad\u0142a\u00adnie ob\u00adni\u00ad\u017ca\u00adj\u0105\u00adce cho\u00adle\u00adste\u00adrol ca\u0142\u00adko\u00adwi\u00adty (frak\u00adcji LDL i HDL \u0142\u0105cz\u00adnie) oraz tr\u00f3j\u00adgli\u00adce\u00adry\u00addy w su\u00adro\u00adwi\u00adcy krwi. Dzi\u0119\u00adki temu ta\u00adblet\u00adki z kar\u00adczo\u00adcha mog\u0105 by\u0107 sto\u00adso\u00adwa\u00adne za\u00adpo\u00adbie\u00adgaw\u00adczo przez osoby, u kt\u00f3\u00adrych wy\u00adst\u0119\u00adpu\u00adje ry\u00adzy\u00adko pod\u00adwy\u017c\u00adszo\u00adne\u00adgo po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu oraz osoby, u kt\u00f3\u00adrych ju\u017c go stwier\u00addzo\u00adno, jako uzu\u00adpe\u0142\u00adnie\u00adnie te\u00adra\u00adpii zle\u00adco\u00adnej przez le\u00adka\u00adrza. Dzi\u0119\u00adki za\u00adwar\u00adto\u00ad\u015bci inu\u00adli\u00adny, wy\u00adci\u0105g z kar\u00adczo\u00adcha mo\u017ce wp\u0142y\u00adwa\u0107 re\u00adgu\u00adlu\u00adj\u0105\u00adco na po\u00adziom cukru we krwi. Kar\u00adczoch ma r\u00f3w\u00adnie\u017c dzia\u00ad\u0142a\u00adnie mo\u00adczo\u00adp\u0119d\u00adne i od\u00adtru\u00adwa\u00adj\u0105\u00adce, dzi\u0119\u00adki czemu wspo\u00adma\u00adga oczysz\u00adcza\u00adnie or\u00adga\u00adni\u00adzmu ze szko\u00addli\u00adwych pro\u00adduk\u00adt\u00f3w prze\u00admia\u00adny ma\u00adte\u00adrii.<\/p><h2>Za\u00adsto\u00adso\u00adwa\u00adnie ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo<\/h2><p>Wy\u00adci\u0105g z ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo, czyli drugi sk\u0142ad\u00adnik leku Sy\u00adli\u00adcy\u00adnar, dzia\u00ad\u0142a ochron\u00adnie na w\u0105\u00adtro\u00adb\u0119. Od\u00adpo\u00adwia\u00adda za to sy\u00adli\u00adma\u00adry\u00adna, kt\u00f3ra jest kom\u00adplek\u00adsem kilku zwi\u0105z\u00adk\u00f3w che\u00admicz\u00adnych. Re\u00adgu\u00adlar\u00adne za\u00ad\u017cy\u00adwa\u00adnie wy\u00adci\u0105\u00adgu z ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo re\u00adge\u00adne\u00adru\u00adje ko\u00adm\u00f3r\u00adki w\u0105\u00adtro\u00adby i chro\u00adni je przed szko\u00addli\u00adwym wp\u0142y\u00adwem al\u00adko\u00adho\u00adlu, nie\u00adpra\u00adwi\u00add\u0142o\u00adwej diety, tok\u00adsyn oraz lek\u00f3w. Po\u00adbu\u00addza r\u00f3w\u00adnie\u017c w\u0105\u00adtro\u00adb\u0119 do pracy. Sy\u00adli\u00adma\u00adry\u00adna znaj\u00addu\u00adje za\u00adsto\u00adso\u00adwa\u00adnie za\u00adr\u00f3w\u00adno w za\u00adpo\u00adbie\u00adga\u00adniu, jak i w le\u00adcze\u00adniu cho\u00adr\u00f3b w\u0105\u00adtro\u00adby.<\/p><p>Po\u00ad\u0142\u0105\u00adcze\u00adnie opi\u00adsa\u00adnych po\u00adwy\u00ad\u017cej dw\u00f3ch sk\u0142ad\u00adni\u00adk\u00f3w w pre\u00adpa\u00adra\u00adcie Sy\u00adli\u00adcy\u00adnar spra\u00adwia, \u017ce mo\u017ce on by\u0107 kom\u00adplek\u00adso\u00adwym roz\u00adwi\u0105\u00adza\u00adniem na pro\u00adble\u00admy z w\u0105\u00adtro\u00adb\u0105 i pod\u00adwy\u017c\u00adszo\u00adnym po\u00adzio\u00admem cho\u00adle\u00adste\u00adro\u00adlu. Sy\u00adli\u00adcy\u00adnar jest prze\u00adzna\u00adczo\u00adny dla os\u00f3b do\u00adro\u00ads\u0142ych oraz dla dzie\u00adci po\u00adwy\u00ad\u017cej 12 roku \u017cycia. Za\u00adle\u00adca\u00adne daw\u00adko\u00adwa\u00adnie to 3 razy dzien\u00adnie po 2 ta\u00adblet\u00adki, naj\u00adle\u00adpiej po je\u00addze\u00adniu. Efek\u00adty po\u00adja\u00adwia\u00adj\u0105 si\u0119 po 2-4 ty\u00adgo\u00addniach re\u00adgu\u00adlar\u00adne\u00adgo sto\u00adso\u00adwa\u00adnia. Za zgod\u0105 le\u00adka\u00adrza mo\u017cna prze\u00add\u0142u\u00ad\u017cy\u0107 ku\u00adra\u00adcj\u0119 do 6 mie\u00adsi\u0119\u00adcy. Zmia\u00adna diety na ni\u00adsko\u00adt\u0142usz\u00adczo\u00adw\u0105 po\u00adzwo\u00adli osi\u0105\u00adgn\u0105\u0107 lep\u00adsze wy\u00adni\u00adki le\u00adcze\u00adnia.<\/p><h3>Od\u00adpo\u00adwied\u00adnia dieta po\u00admo\u00ad\u017ce ob\u00adni\u00ad\u017cy\u0107 cho\u00adle\u00adste\u00adrol<\/h3><p>\u0179r\u00f3\u00add\u0142em nad\u00admia\u00adro\u00adwe\u00adgo cho\u00adle\u00adste\u00adro\u00adlu jest \u017cyw\u00adno\u015b\u0107, wi\u0119c zmia\u00adna na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych z pew\u00adno\u00ad\u015bci\u0105 po\u00adzwo\u00adli na ob\u00adni\u00ad\u017ce\u00adnie jego po\u00adzio\u00admu. W tym celu warto do co\u00addzien\u00adnej diety wpro\u00adwa\u00addzi\u0107 kilka no\u00adwych pro\u00adduk\u00adt\u00f3w. Po\u00adwin\u00adny si\u0119 tam zna\u00adle\u017a\u0107 przede wszyst\u00adkim:<\/p><ul><li>Du\u017ca ilo\u015b\u0107 b\u0142on\u00adni\u00adka roz\u00adpusz\u00adczal\u00adne\u00adgo. Pro\u00adduk\u00adty, kt\u00f3re go za\u00adwie\u00adra\u00adj\u0105 to np. p\u0142at\u00adki owsia\u00adne, otr\u0119\u00adby, chleb pe\u0142\u00adno\u00adziar\u00adni\u00adsty, br\u0105\u00adzo\u00adwy ry\u017c oraz wa\u00adrzy\u00adwa i owoce, je\u00addzo\u00adne ze sk\u00f3r\u00adk\u0105. 5-10 gra\u00adm\u00f3w b\u0142on\u00adni\u00adka roz\u00adpusz\u00adczal\u00adne\u00adgo dzien\u00adnie ogra\u00adni\u00adcza wch\u0142a\u00adnia\u00adnie cho\u00adle\u00adste\u00adro\u00adlu do krwi. Tak\u0105 ilo\u015b\u0107 za\u00adwie\u00adra np. p\u00f3\u0142 fi\u00adli\u00ad\u017can\u00adki p\u0142at\u00adk\u00f3w owsia\u00adnych<\/li><li>Ryby, kt\u00f3\u00adrych t\u0142uszcz jest bo\u00adga\u00adty w kwasy omega-\u200b3. Na\u00adda\u00adj\u0105 si\u0119 m.in. ma\u00adkre\u00adla, sar\u00addyn\u00adki, tu\u0144\u00adczyk, \u0142oso\u015b lub ha\u00adli\u00adbut. Nie po\u00adwin\u00adny by\u0107 sma\u00ad\u017co\u00adne, aby w ten spo\u00ads\u00f3b unik\u00adn\u0105\u0107 do\u00adda\u00adwa\u00adnia nie\u00adpo\u00adtrzeb\u00adne\u00adgo t\u0142usz\u00adczu do po\u00adtra\u00adwy. Naj\u00adzdrow\u00adszym spo\u00adso\u00adbem przy\u00adrz\u0105\u00addze\u00adnia jest go\u00adto\u00adwa\u00adnie, pie\u00adcze\u00adnie lub gril\u00adlo\u00adwa\u00adnie.<\/li><li>Wszyst\u00adkie ga\u00adtun\u00adki orze\u00adch\u00f3w oraz mig\u00adda\u00ad\u0142y. Mog\u0105 one z po\u00adwo\u00addze\u00adniem za\u00adst\u0105\u00adpi\u0107 inne prze\u00adk\u0105\u00adski, po\u00adnie\u00adwa\u017c za\u00adwie\u00adra\u00adj\u0105 kwasy t\u0142usz\u00adczo\u00adwe o dzia\u00ad\u0142a\u00adniu proz\u00addro\u00adwot\u00adnym. Naj\u00adlep\u00adsze s\u0105 orze\u00adchy bez do\u00addat\u00adku cukru lub soli.<\/li><li>Oliwa z oli\u00adwek, kt\u00f3ra ob\u00adni\u00ad\u017ca po\u00adziom z\u0142ego cho\u00adle\u00adste\u00adro\u00adlu, ale nie ma wp\u0142y\u00adwu na dobry cho\u00adle\u00adste\u00adrol. Mo\u017cna j\u0105 do\u00adda\u00adwa\u0107 do sa\u00ad\u0142a\u00adtek lub sos\u00f3w. Mo\u017cna te\u017c sma\u00adro\u00adwa\u0107 ni\u0105 pie\u00adczy\u00adwo. W ten spo\u00ads\u00f3b eli\u00admi\u00adnu\u00adje si\u0119 z ja\u00add\u0142o\u00adspi\u00adsu bo\u00adga\u00adte w cho\u00adle\u00adste\u00adrol mas\u0142o. Naj\u00adle\u00adpiej spraw\u00addzi si\u0119 oliwa extra ver\u00adgi\u00adne, kt\u00f3ra jest nie\u00adprze\u00adtwo\u00adrzo\u00adna i za\u00adwie\u00adra wi\u0119\u00adcej an\u00adty\u00adok\u00adsy\u00addan\u00adt\u00f3w.<\/li><\/ul><p>Na\u00adle\u00ad\u017cy pa\u00admi\u0119\u00adta\u0107 tak\u017ce o ogra\u00adni\u00adcze\u00adniu wszyst\u00adkich pro\u00adduk\u00adt\u00f3w, kt\u00f3re mo\u00adg\u0142y\u00adby pod\u00adwy\u017c\u00adsza\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu. T\u0142u\u00adste mi\u0119so (wie\u00adprzo\u00adwe, wo\u00ad\u0142o\u00adwe) mo\u017cna za\u00adst\u0105\u00adpi\u0107 chu\u00addym (kur\u00adczak bez sk\u00f3ry). Za\u00admiast sera \u017c\u00f3\u0142\u00adte\u00adgo lep\u00adszy b\u0119\u00addzie chudy twa\u00adr\u00f3g. Zdro\u00adwym wy\u00adbo\u00adrem jest uni\u00adka\u00adnie \u017cyw\u00adno\u00ad\u015bci wy\u00adso\u00adko\u00adprze\u00adtwo\u00adrzo\u00adnej, po\u00adnie\u00adwa\u017c z re\u00adgu\u00ad\u0142y jest ona bo\u00adga\u00adta w t\u0142usz\u00adcze zwie\u00adrz\u0119\u00adce.<\/p><p>Zobacz r\u00f3wnie\u017c: <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/ziola-do-zaparzania\/ziola-na-uklad-pokarmowy\/\">zio\u0142a na uk\u0142ad pokarmowy<\/a><\/p><p>Za\u00adsto\u00adso\u00adwa\u00adnie tych rad, w po\u00ad\u0142\u0105\u00adcze\u00adniu ze sku\u00adtecz\u00adnym le\u00adkiem na cho\u00adle\u00adste\u00adrol, po\u00adzwo\u00adli na zna\u00adcz\u0105\u00adce ob\u00adni\u00ad\u017ce\u00adnie ry\u00adzy\u00adka po\u00adja\u00adwie\u00adnia si\u0119 cho\u00adr\u00f3b serca i uk\u0142a\u00addu kr\u0105\u00ad\u017ce\u00adnia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cho\u00adle\u00adste\u00adrol jest zwi\u0105z\u00adkiem, kt\u00f3ry jest nie\u00adzb\u0119d\u00adny do pra\u00adwi\u00add\u0142o\u00adwe\u00adgo dzia\u00ad\u0142a\u00adnia or\u00adga\u00adni\u00adzmu. Szko\u00addli\u00adwe kon\u00adse\u00adkwen\u00adcje dla zdro\u00adwia s\u0105 po\u00adwo\u00addo\u00adwa\u00adne nie przez sam\u0105 jego obec\u00adno\u015b\u0107, tylko przez jego nad\u00admiar. W\u0142a\u00ad\u015bci\u00adwy po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu razem z pra\u00adwi\u00add\u0142o\u00adwym ci\u00ad\u015bnie\u00adniem krwi znacz\u00adnie od\u00adda\u00adla ry\u00adzy\u00adko wy\u00adst\u0105\u00adpie\u00adnia do\u00adle\u00adgli\u00adwo\u00ad\u015bci sercowo-\u200bnaczyniowych i po\u00adzwa\u00adla ko\u00adrzy\u00adsta\u0107 z do\u00adbre\u00adgo zdro\u00adwia przez d\u0142u\u00adgie lata. Wy\u00adso\u00adki cho\u00adle\u00adste\u00adrol &#8212; jego wp\u0142yw na zdro\u00adwie [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wyci\u0105g z karczocha: naturalny \u015brodek na obni\u017cenie poziomu cholesterolu - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/wyciag-z-karczocha-naturalny-srodek-na-obnizenie-poziomu-cholesterolu\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wyci\u0105g z karczocha: naturalny \u015brodek na obni\u017cenie poziomu cholesterolu - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Cho\u00adle\u00adste\u00adrol jest zwi\u0105z\u00adkiem, kt\u00f3ry jest nie\u00adzb\u0119d\u00adny do pra\u00adwi\u00add\u0142o\u00adwe\u00adgo dzia\u00ad\u0142a\u00adnia or\u00adga\u00adni\u00adzmu. 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