{"id":4394,"date":"2022-12-09T11:55:59","date_gmt":"2022-12-09T10:55:59","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4394"},"modified":"2025-08-05T11:04:13","modified_gmt":"2025-08-05T09:04:13","slug":"jak-radzic-sobie-z-objawami-niewydolnosci-krazenia-zylnego-w-nogach","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jak-radzic-sobie-z-objawami-niewydolnosci-krazenia-zylnego-w-nogach\/","title":{"rendered":"Jak radzi\u0107 sobie z objawami niewydolno\u015bci kr\u0105\u017cenia \u017cylnego w nogach?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4394\" class=\"elementor elementor-4394\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>By\u0107 mo\u017ce wielu spo\u00ad\u015br\u00f3d nas zda\u00adrzy\u00ad\u0142o si\u0119 po d\u0142u\u00adgim, m\u0119\u00adcz\u0105\u00adcym dniu od\u00adczu\u00adwa\u0107 ci\u0119\u017c\u00adko\u015b\u0107 w no\u00adgach, kur\u00adcze \u0142ydek czy nawet za\u00adob\u00adser\u00adwo\u00adwa\u0107 ich obrz\u0119k. Ob\u00adja\u00adwy te mog\u0105 \u015bwiad\u00adczy\u0107 o roz\u00adwi\u00adja\u00adj\u0105\u00adcej si\u0119 nie\u00adwy\u00addol\u00adno\u00ad\u015bci kr\u0105\u00ad\u017ce\u00adnia n\u00f3g. Za\u00adsta\u00adn\u00f3w\u00admy si\u0119, w jaki spo\u00ads\u00f3b mo\u00ad\u017ce\u00admy uspraw\u00adni\u0107 prze\u00adp\u0142yw krwi w no\u00adgach i ustrzec si\u0119 przed prze\u00adwle\u00adk\u0142\u0105 po\u00adsta\u00adci\u0105 nie\u00adwy\u00addol\u00adno\u00ad\u015bci kr\u0105\u00ad\u017ce\u00adnia ko\u0144\u00adczyn dol\u00adnych.<\/b><\/p><h3>Wa\u017cna rola za\u00adsta\u00adwek w na\u00adczy\u00adniach \u017cyl\u00adnych<\/h3><p>Aby le\u00adpiej zro\u00adzu\u00admie\u0107, co przy\u00adczy\u00adnia si\u0119 do upo\u00ad\u015ble\u00addze\u00adnia kr\u0105\u00ad\u017ce\u00adnia w ko\u0144\u00adczy\u00adnach dol\u00adnych, warto za\u00adpo\u00adzna\u0107 si\u0119 z za\u00adsa\u00add\u0105 cyr\u00adku\u00adla\u00adcji krwi w na\u00adszym ustro\u00adju.<br \/>W p\u0142u\u00adcach krew za\u00adopa\u00adtry\u00adwa\u00adna jest w tlen. Na\u00adst\u0119p\u00adnie do\u00adsta\u00adje si\u0119 do lewej ko\u00admo\u00adry serca sk\u0105d, na sku\u00adtek skur\u00adczu serca, \u201ewy\u00adpy\u00adcha\u00adna\u201d jest do t\u0119t\u00adnic. Krew p\u0142y\u00adnie t\u0119t\u00adni\u00adca\u00admi od serca i do\u00adp\u0142y\u00adwa do wszyst\u00adkich tka\u00adnek or\u00adga\u00adni\u00adzmu (wtedy m\u00f3\u00adwi\u00admy, \u017ce krew znaj\u00addu\u00adje si\u0119 na \u201eob\u00adwo\u00addzie\u201d) &#8212; w tym do \u017cy\u0142 ko\u0144\u00adczyn dol\u00adnych, do\u00adstar\u00adcza\u00adj\u0105c tlen. Na\u00adst\u0119p\u00adnie po\u00adwra\u00adca \u017cy\u00ad\u0142a\u00admi z po\u00adwro\u00adtem do serca, za\u00adbie\u00adra\u00adj\u0105c ze sob\u0105 szko\u00addli\u00adwe pro\u00adduk\u00adty prze\u00admia\u00adny ma\u00adte\u00adrii oraz dwu\u00adtle\u00adnek w\u0119gla.<\/p><h3>Jak to jest, \u017ce krew p\u0142y\u00adnie wbrew gra\u00adwi\u00adta\u00adcji, ze stopy z po\u00adwro\u00adtem do serca?<\/h3><p>Od\u00adpo\u00adwia\u00adda\u00adj\u0105 za to r\u00f3\u017cne me\u00adcha\u00adni\u00adzmy: m.in. ss\u0105ce dzia\u00ad\u0142a\u00adnie serca, ujem\u00adne ci\u00ad\u015bnie\u00adnie w klat\u00adce pier\u00adsio\u00adwej oraz do\u00addat\u00adnie ci\u00ad\u015bnie\u00adnie w jamie brzusz\u00adnej. Nie\u00adzwy\u00adkle wa\u017c\u00adnym czyn\u00adni\u00adkiem, wy\u00adpy\u00adcha\u00adj\u0105\u00adcym krew z ko\u0144\u00adczyn dol\u00adnych jest jed\u00adnak praca mi\u0119\u00ad\u015bni n\u00f3g. W cza\u00adsie ru\u00adch\u00f3w nog\u0105 mi\u0119\u00ad\u015bnie kur\u00adcz\u0105 si\u0119, na\u00adci\u00adska\u00adj\u0105c na \u017cy\u0142y i dzi\u0119\u00adki temu pom\u00adpu\u00adj\u0105 krew ku g\u00f3rze. To w\u0142a\u00ad\u015bnie praca mi\u0119\u00ad\u015bni n\u00f3g po\u00adwo\u00addu\u00adje, \u017ce krew za\u00adczy\u00adna prze\u00addo\u00adsta\u00adwa\u0107 si\u0119 w kie\u00adrun\u00adku serca. Gdy mi\u0119\u00adsie\u0144 roz\u00adlu\u017a\u00adnia si\u0119 \u2013 krew nadal prze\u00adp\u0142y\u00adwa \u201eku g\u00f3rze\u201d w kie\u00adrun\u00adku serca, gdy\u017c w \u017cy\u00ad\u0142ach s\u0105 za\u00adstaw\u00adki, kt\u00f3re unie\u00admo\u017c\u00adli\u00adwia\u00adj\u0105 jej co\u00adfa\u00adnie si\u0119. Za\u00adstaw\u00adki s\u0105 cien\u00adki\u00admi \u201ep\u0142at\u00adka\u00admi\u201d, kt\u00f3re za\u00admy\u00adka\u00adj\u0105 si\u0119 i otwie\u00adra\u00adj\u0105, w za\u00adle\u017c\u00adno\u00ad\u015bci od si\u0142y na\u00adpi\u0119\u00adcia, na\u00adszych mi\u0119\u00ad\u015bni w \u0142yd\u00adkach. Dzia\u00ad\u0142a\u00adj\u0105 na za\u00adsa\u00addzie \u201eza\u00adpo\u00adry\u201d, je\u015bli mi\u0119\u00adsie\u0144 si\u0119 kur\u00adczy to po\u00adzo\u00adsta\u00adj\u0105 otwar\u00adte, a krew swo\u00adbod\u00adnie \u201eprze\u00adpy\u00adcha\u00adna\u201d jest w kie\u00adrun\u00adku serca (w g\u00f3r\u0119), je\u015bli mi\u0119\u00adsie\u0144 si\u0119 roz\u00adkur\u00adcza, wtedy za\u00admy\u00adka\u00adj\u0105 si\u0119, za\u00adpo\u00adbie\u00adga\u00adj\u0105c tym samym co\u00adfa\u00adniu si\u0119 krwi z po\u00adwro\u00adtem do st\u00f3p.<br \/>Brak ak\u00adtyw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej jest bar\u00addzo du\u017cym za\u00adgro\u00ad\u017ce\u00adniem, dla na\u00adszych za\u00adsta\u00adwek w na\u00adczy\u00adniach \u017cyl\u00adnych n\u00f3g. Kiedy za\u00adstaw\u00adki po\u00adzo\u00adsta\u00adj\u0105 d\u0142ugo za\u00admkni\u0119\u00adte, na sku\u00adtek braku skur\u00adcz\u00f3w mi\u0119\u00ad\u015bni \u0142ydki, sprzy\u00adja to roz\u00adwo\u00adjo\u00adwi zmian zwy\u00adrod\u00adnie\u00adnio\u00adwych w ich struk\u00adtu\u00adrze. Jest to pro\u00adces bar\u00addzo po\u00adwol\u00adny, acz\u00adkol\u00adwiek ist\u00adnie\u00adje kilka czyn\u00adni\u00adk\u00f3w przy\u00adspie\u00adsza\u00adj\u0105\u00adcych go:<\/p><ul><li>wie\u00adlo\u00adgo\u00addzin\u00adne sie\u00addze\u00adnie, szcze\u00adg\u00f3l\u00adnie z za\u00ad\u0142o\u00ad\u017co\u00adn\u0105 nog\u0105 na nog\u0119 lub praca sto\u00adj\u0105\u00adca,<\/li><li>no\u00adsze\u00adnie skar\u00adpet, pod\u00adko\u00adla\u00adn\u00f3\u00adwek oraz po\u0144\u00adczoch z moc\u00adnym \u015bci\u0105\u00adga\u00adczem,<\/li><li>no\u00adsze\u00adnie but\u00f3w na wy\u00adso\u00adkim ob\u00adca\u00adsie,<\/li><li>ci\u0105\u017ca,<\/li><li>oty\u00ad\u0142o\u015b\u0107, nad\u00adwa\u00adga,<\/li><li>za\u00adbu\u00adrze\u00adnia hor\u00admo\u00adnal\u00adne, te\u00adra\u00adpia hor\u00admo\u00adnal\u00adna, an\u00adty\u00adkon\u00adcep\u00adcja hor\u00admo\u00adnal\u00adna,<\/li><li>d\u0142u\u00adgo\u00adtrwa\u00ad\u0142e opa\u00adla\u00adnie,<\/li><li>prze\u00adwle\u00adk\u0142e za\u00adpar\u00adcia,<\/li><li>wy\u00adst\u0119\u00adpo\u00adwa\u00adnie nie\u00adwy\u00addol\u00adno\u00ad\u015bci kr\u0105\u00ad\u017ce\u00adnia \u017cyl\u00adne\u00adgo n\u00f3g w ro\u00addzi\u00adnie.<\/li><\/ul><p>Uszko\u00addze\u00adnie za\u00adsta\u00adwek po\u00adwo\u00addu\u00adje, \u017ce krew wy\u00adpy\u00adcha\u00adna w kie\u00adrun\u00adku serca cz\u0119\u00ad\u015bcio\u00adwo cofa si\u0119 i gro\u00adma\u00addzi w \u017cy\u00ad\u0142ach n\u00f3g. Bar\u00addzo du\u017co krwi zbie\u00adra si\u0119 w \u017cy\u00ad\u0142ach, po\u00ad\u0142o\u00ad\u017co\u00adnych naj\u00adda\u00adlej od serca i po\u00adwsta\u00adje tam du\u017ce ci\u00ad\u015bnie\u00adnie \u017cylne. Gro\u00adma\u00addz\u0105\u00adca si\u0119 krew roz\u00adpy\u00adcha \u015bcia\u00adny \u017cy\u0142, do\u00adpro\u00adwa\u00addza\u00adj\u0105c po\u00adcz\u0105t\u00adko\u00adwo do po\u00adwsta\u00adnia te\u00adle\u00adan\u00adgiek\u00adta\u00adzji, czyli tzw. pa\u00adj\u0105cz\u00adk\u00f3w, kt\u00f3re maj\u0105 cha\u00adrak\u00adte\u00adry\u00adstycz\u00adne si\u00adna\u00adwe za\u00adbar\u00adwie\u00adnie. S\u0105 to po\u00adsze\u00adrzo\u00adne na\u00adczy\u00adnia \u017cylne, kt\u00f3re staj\u0105 si\u0119 do\u00adbrze wi\u00addocz\u00adne pod sk\u00f3r\u0105. P\u00f3\u017a\u00adniej po\u00adja\u00adwia\u00adj\u0105 si\u0119 ko\u00adlej\u00adne ob\u00adja\u00adwy: obrz\u0119\u00adki, \u017cy\u00adla\u00adki i prze\u00adbar\u00adwie\u00adnia sk\u00f3ry, a\u017c wresz\u00adcie roz\u00adwi\u00adja\u00adj\u0105 si\u0119 owrzo\u00addze\u00adnia wok\u00f3\u0142 ko\u00adstek.<br \/>Obrz\u0119\u00adki, po\u00addob\u00adnie jak i \u017cy\u00adla\u00adki, s\u0105 po\u00adwo\u00addo\u00adwa\u00adne nad\u00adci\u00ad\u015bnie\u00adniem \u017cyl\u00adnym. Gdy bar\u00addzo du\u017co krwi zgro\u00adma\u00addzi si\u0119 w ob\u00adr\u0119\u00adbie ko\u0144\u00adczyn, w pew\u00adnym mo\u00admen\u00adcie na\u00adczy\u00adnia \u017cylne s\u0105 tak \u201eprze\u00ad\u0142a\u00addo\u00adwa\u00adne\u201d, \u017ce do\u00ads\u0142ow\u00adnie p\u0119\u00adka\u00adj\u0105. Ma\u0142e na\u00adczy\u00adnia w\u0142o\u00adso\u00adwa\u00adte (w tym przy\u00adpad\u00adku naj\u00admniej\u00adsze \u017cy\u0142ki w no\u00adgach) trac\u0105 sp\u00f3j\u00adno\u015b\u0107 swo\u00adjej struk\u00adtu\u00adry, za\u00adczy\u00adna\u00adj\u0105 si\u0119 two\u00adrzy\u0107 szcze\u00adli\u00adny w ich \u015bcia\u00adnach i oso\u00adcze (p\u0142yn, w kt\u00f3\u00adrym za\u00adwie\u00adszo\u00adne s\u0105 krwin\u00adki czer\u00adwo\u00adne i po\u00adzo\u00adsta\u00ad\u0142e ele\u00admen\u00adty krwi), za\u00adczy\u00adna prze\u00adcho\u00addzi\u0107 przez \u015bcia\u00adn\u0119 \u017cy\u0142 i zbie\u00adra si\u0119 pod sk\u00f3r\u0105, po\u00adwo\u00addu\u00adj\u0105c obrz\u0119\u00adki. Je\u00ad\u017ce\u00adli ten stan trwa d\u0142ugo do\u00adcho\u00addzi do tego, \u017ce r\u00f3w\u00adnie\u017c ele\u00admen\u00adty krwi prze\u00addo\u00adsta\u00adj\u0105 si\u0119 przez \u015bcia\u00adny \u017cy\u0142 i gro\u00adma\u00addz\u0105 si\u0119 pod sk\u00f3r\u0105, przy\u00adczy\u00adnia\u00adj\u0105c si\u0119 do po\u00adwsta\u00adnia prze\u00adbar\u00adwie\u0144.<\/p><p>Okre\u00ad\u015ble\u00adnie \u201e\u017cy\u00adla\u00adki\u201d od\u00adno\u00adsi si\u0119 do \u017cy\u0142, kt\u00f3re na sku\u00adtek d\u0142u\u00adgo\u00adtrwa\u00ad\u0142e\u00adgo za\u00adle\u00adga\u00adnia krwi, staj\u0105 si\u0119 mniej ela\u00adstycz\u00adne, kru\u00adche oraz nie\u00adr\u00f3w\u00adno\u00admier\u00adnie roz\u00adsze\u00adrzo\u00adne na pew\u00adnych od\u00adcin\u00adkach, co w re\u00adzul\u00adta\u00adcie skut\u00adku\u00adje przy\u00adbra\u00adniem cha\u00adrak\u00adte\u00adry\u00adstycz\u00adne\u00adgo \u201ewi\u00adj\u0105\u00adce\u00adgo si\u0119\u201d kszta\u0142\u00adtu. \u017by\u00adla\u00adki s\u0105 wy\u00adra\u00adzem za\u00adawan\u00adso\u00adwa\u00adne\u00adgo sta\u00addium nie\u00adwy\u00addol\u00adno\u00ad\u015bci kr\u0105\u00ad\u017ce\u00adnia \u017cyl\u00adne\u00adgo w no\u00adgach.<br \/>P\u00f3\u017a\u00adniej wy\u00adstar\u00adczy ju\u017c nawet nie\u00adwiel\u00adkie, naj\u00admniej\u00adsze nawet, ude\u00adrze\u00adnie czy ska\u00adle\u00adcze\u00adnie i wy\u00adtwa\u00adrza si\u0119 owrzo\u00addze\u00adnie, kt\u00f3re jest ju\u017c bar\u00addzo trud\u00adne do wy\u00adle\u00adcze\u00adnia.<br \/>Pod\u00adsu\u00admo\u00adwu\u00adj\u0105c, prze\u00adwle\u00adk\u0142a cho\u00adro\u00adba \u017cylna ko\u0144\u00adczyn dol\u00adnych roz\u00adwi\u00adja si\u0119 stop\u00adnio\u00adwo, w kilku ko\u00adlej\u00adnych eta\u00adpach: od te\u00adle\u00adan\u00adgiek\u00adta\u00adzji (pa\u00adj\u0105cz\u00adk\u00f3w) i obrz\u0119\u00adk\u00f3w, po\u00adprzez \u017cy\u00adla\u00adki i prze\u00adbar\u00adwie\u00adnia, a\u017c do trud\u00adno go\u00adj\u0105\u00adcych si\u0119 owrzo\u00addze\u0144.<\/p><h3>Naj\u00adwa\u017c\u00adniej\u00adsza jest pro\u00adfi\u00adlak\u00adty\u00adka!<\/h3><p>Nie na\u00adle\u00ad\u017cy lek\u00adce\u00adwa\u00ad\u017cy\u0107 po\u00adcz\u0105t\u00adko\u00adwych ob\u00adja\u00adw\u00f3w zwi\u0105\u00adza\u00adnych z za\u00adsto\u00adjem krwi w na\u00adczy\u00adniach \u017cyl\u00adnych ko\u0144\u00adczyn dol\u00adnych m.in. uczu\u00adcia ci\u0119\u017c\u00adko\u00ad\u015bci n\u00f3g, b\u00f3l\u00f3w o cha\u00adrak\u00adte\u00adrze kur\u00adczo\u00adwym oraz obrz\u0119\u00adk\u00f3w pod\u00adudzi. Roz\u00adw\u00f3j pe\u0142\u00adno\u00adobja\u00adwo\u00adwej cho\u00adro\u00adby \u017cyl\u00adnej tj. z to\u00adwa\u00adrzy\u00adsz\u0105\u00adcy\u00admi \u017cy\u00adla\u00adka\u00admi, obrz\u0119\u00adka\u00admi oraz ci\u0119\u017c\u00adko go\u00adj\u0105\u00adcy\u00admi si\u0119 owrzo\u00addze\u00adnia\u00admi mo\u017ce skut\u00adko\u00adwa\u0107 po\u00adja\u00adwie\u00adniem si\u0119 ci\u0119\u017c\u00adkich po\u00adwi\u00adk\u0142a\u0144:<\/p><ul><li>za\u00adkrze\u00adpo\u00adwe\u00adgo za\u00adpa\u00adle\u00adnia \u017cy\u0142 po\u00adwierz\u00adchow\u00adnych,<\/li><li>krwo\u00adto\u00adku z p\u0119k\u00adni\u0119\u00adte\u00adgo \u017cy\u00adla\u00adka,<\/li><li>za\u00adka\u00ad\u017ce\u0144 bak\u00adte\u00adryj\u00adnych w ob\u00adr\u0119\u00adbie trud\u00adno go\u00adj\u0105\u00adcych si\u0119 owrzo\u00addze\u0144, co mo\u017ce nawet do\u00adpro\u00adwa\u00addzi\u0107 do og\u00f3l\u00adno\u00adustro\u00adjo\u00adwe\u00adgo za\u00adka\u00ad\u017ce\u00adnia drob\u00adno\u00adustro\u00adja\u00admi (sepsa),<\/li><li>za\u00adto\u00adru p\u0142uc\u00adne\u00adgo, sta\u00adno\u00adwi\u0105\u00adce\u00adgo bez\u00adpo\u00ad\u015bred\u00adnie za\u00adgro\u00ad\u017ce\u00adnie \u017cycia.<\/li><\/ul><h3>Po\u00adpraw kon\u00addy\u00adcj\u0119 swo\u00adich n\u00f3g<\/h3><ol><li>Zwi\u0119ksz ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adn\u0105.<br \/>W\u0142\u0105cz w sw\u00f3j co\u00addzien\u00adny pro\u00adgram zaj\u0119\u0107: jazd\u0119 na ro\u00adwe\u00adrze lub d\u0142u\u00adgie spa\u00adce\u00adry. Je\u015bli w pracy sie\u00addzisz przy biur\u00adku, cz\u0119\u00adsto ru\u00adszaj sto\u00adpa\u00admi. Wsta\u00adwaj co jaki\u015b czas od biur\u00adka, przejd\u017a si\u0119. Gdy po\u00addr\u00f3\u00ad\u017cu\u00adjesz pa\u00admi\u0119\u00adtaj o sto\u00adso\u00adwa\u00adniu kom\u00adpre\u00adsjo\u00adte\u00adra\u00adpii (po\u0144\u00adczo\u00adchy uci\u00adsko\u00adwe, opa\u00adski uci\u00adsko\u00adwe), kt\u00f3ra wspo\u00adma\u00adga ruch krwi z ko\u0144\u00adczyn dol\u00adnych w stro\u00adn\u0119 serca, a tym samym za\u00adpo\u00adbie\u00adga jej za\u00adle\u00adga\u00adniu w na\u00adczy\u00adniach \u017cyl\u00adnych n\u00f3g. Gdy je\u00addziesz sa\u00admo\u00adcho\u00addem, r\u00f3b przy\u00adstan\u00adki w celu mini gim\u00adna\u00adsty\u00adki.<\/li><li>W\u0142\u0105cz \u015brod\u00adki na\u00adtu\u00adral\u00adnie wspo\u00adma\u00adga\u00adj\u0105\u00adce funk\u00adcjo\u00adno\u00adwa\u00adnie na\u00adczy\u0144 \u017cyl\u00adnych w ko\u0144\u00adczy\u00adnach dol\u00adnych.<br \/>Szcze\u00adg\u00f3l\u00adnie cenne s\u0105 pre\u00adpa\u00adra\u00adty, za\u00adwie\u00adra\u00adj\u0105\u00adce sub\u00adstan\u00adcje po\u00adcho\u00addze\u00adnia na\u00adtu\u00adral\u00adne\u00adgo, ma\u00adj\u0105\u00adce zdol\u00adno\u015b\u0107 \u201euszczel\u00adnia\u00adnia\u201d \u015bcian na\u00adczy\u0144 w\u0142o\u00adso\u00adwa\u00adtych. Sto\u00adso\u00adwa\u00adne s\u0105 w celu za\u00adpo\u00adbie\u00adga\u00adnia roz\u00adwo\u00adjo\u00adwi obrz\u0119\u00adk\u00f3w, a tym samym w celu ha\u00admo\u00adwa\u00adnia po\u00adst\u0119\u00adpu nie\u00adwy\u00addol\u00adno\u00ad\u015bci kr\u0105\u00ad\u017ce\u00adnia \u017cyl\u00adne\u00adgo w no\u00adgach, z to\u00adwa\u00adrzy\u00adsz\u0105\u00adcy\u00admi: \u017cy\u00adla\u00adka\u00admi i trud\u00adno go\u00adj\u0105\u00adcy\u00admi si\u0119 owrzo\u00addze\u00adnia\u00admi. Pre\u00adpa\u00adra\u00adty te na\u00adle\u00ad\u017cy za\u00ad\u017cy\u00adwa\u0107, je\u015bli tylko za\u00aduwa\u00ad\u017cy\u00admy pierw\u00adsze ob\u00adja\u00adwy zwi\u0105\u00adza\u00adne z po\u00adcz\u0105t\u00adko\u00adwym sta\u00addium za\u00adsto\u00adju \u017cyl\u00adne\u00adgo w no\u00adgach np. uczu\u00adcie ci\u0119\u017c\u00adko\u00ad\u015bci n\u00f3g czy lek\u00adkie obrz\u0119\u00adki (tzw. opu\u00adchli\u00adzna).<\/li><\/ol><p>Do sub\u00adstan\u00adcji dzia\u00ad\u0142a\u00adj\u0105\u00adcych uszczel\u00adnia\u00adj\u0105\u00adco na \u015bcia\u00adny na\u00adczy\u0144 \u017cyl\u00adnych za\u00adli\u00adcza\u00admy escy\u00adn\u0119 i trok\u00adse\u00adru\u00adty\u00adn\u0119:<\/p><p>Escy\u00adna jest to zwi\u0105\u00adzek po\u00adzy\u00adski\u00adwa\u00adny z na\u00adsion kasz\u00adta\u00adnow\u00adca zwy\u00adczaj\u00adne\u00adgo. Uszczel\u00adnia i uela\u00adstycz\u00adnia \u015bcian\u00adki na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych, za\u00adpo\u00adbie\u00adga ich p\u0119\u00adka\u00adniu. Jest to szcze\u00adg\u00f3l\u00adnie wa\u017cne u ludzi cier\u00adpi\u0105\u00adcych z po\u00adwo\u00addu \u017cy\u00adla\u00adk\u00f3w, krwa\u00adwych wy\u00adbro\u00adczyn pod\u00adsk\u00f3r\u00adnych (cz\u0119\u00adsto to\u00adwa\u00adrzy\u00adsz\u0105\u00adcych za\u00adawan\u00adso\u00adwa\u00adnej oty\u00ad\u0142o\u00ad\u015bci, a tak\u017ce roz\u00adsze\u00adrzo\u00adnych i p\u0119\u00adka\u00adj\u0105\u00adcych na\u00adczy\u00adnek krwio\u00adno\u00ad\u015bnych tzw. pa\u00adj\u0105cz\u00adk\u00f3w). Do\u00adst\u0119p\u00adne pre\u00adpa\u00adra\u00adty:<\/p><ul><li>Esce\u00adven\u00ae w po\u00adsta\u00adci ta\u00adble\u00adtek po\u00adwle\u00adka\u00adnych \u2013 pre\u00adpa\u00adrat na\u00adle\u00ad\u017cy za\u00ad\u017cy\u00adwa\u0107 3 razy dzien\u00adnie po jed\u00adnej ta\u00adblet\u00adce, po je\u00addze\u00adniu.<\/li><li><a href=\"https:\/\/herbapol.poznan.pl\/produkt\/esceven-zel\/\">Esce\u00adven\u00ae \u017cel<\/a> \u2013 prze\u00adzna\u00adczo\u00adny dla os\u00f3b, kt\u00f3re nie chc\u0105 \u0142yka\u0107 ta\u00adble\u00adtek, ale r\u00f3w\u00adnie\u017c dla tych, u kt\u00f3\u00adrych za\u00ad\u017cy\u00adwa\u00adnie do\u00adust\u00adnych pre\u00adpa\u00adra\u00adt\u00f3w nie daje wy\u00adstar\u00adcza\u00adj\u0105\u00adcych re\u00adzul\u00adta\u00adt\u00f3w. W sk\u0142ad \u017celu opr\u00f3cz escy\u00adny, wcho\u00addzi r\u00f3w\u00adnie\u017c he\u00adpa\u00adry\u00adna, kt\u00f3ra jest sub\u00adstan\u00adcj\u0105 o dzia\u00ad\u0142a\u00adniu prze\u00adciw\u00adza\u00adkrze\u00adpo\u00adwym. Esce\u00adven w po\u00adsta\u00adci zelu jest pro\u00adduk\u00adtem lecz\u00adni\u00adczym tra\u00addy\u00adcyj\u00adnie sto\u00adso\u00adwa\u00adnym w ob\u00adja\u00adwach prze\u00adwle\u00adk\u0142ej nie\u00adwy\u00addol\u00adno\u00adsci \u017cyl\u00adnej. \u017bel na\u00adle\u00ad\u017cy sto\u00adso\u00adwa\u0107 3 razy dzien\u00adnie, wy\u00adsma\u00adro\u00adwu\u00adj\u0105c w sk\u00f3r\u0119 \u0142ydek, \u201epasek\u201d \u017celu o d\u0142u\u00adgo\u00ad\u015bci ok. 3 &#8212; 4 cm. Te\u00adra\u00adpi\u0119 \u017celem na\u00adle\u00ad\u017cy sto\u00adso\u00adwa\u0107 prze okres 2 ty\u00adgo\u00addni. Je\u015bli ob\u00adja\u00adwy si\u0119 na\u00adsi\u00adl\u0105 lub nie usta\u00adpi\u0105 na\u00adle\u00ad\u017cy skon\u00adtak\u00adto\u00adwa\u0107 sie z le\u00adka\u00adrzem. \u017belu nie mo\u017cna sto\u00adso\u00adwa\u0107 na otwar\u00adte rany oraz uni\u00adka\u0107 kon\u00adtak\u00adtu z b\u0142o\u00adna\u00admi \u015blu\u00adzo\u00adwy\u00admi oczu i jamy ust\u00adnej.<\/li><\/ul><p>Obu pre\u00adpa\u00adra\u00adt\u00f3w nie na\u00adle\u00ad\u017cy sto\u00adso\u00adwa\u0107 w ci\u0105\u017cy i w okre\u00adsie kar\u00admie\u00adnia oraz u dzie\u00adci po\u00adni\u00ad\u017cej 12 roku \u017cycia.<\/p><p>Trok\u00adse\u00adru\u00adty\u00adna to sub\u00adstan\u00adcja na\u00adle\u00ad\u017c\u0105\u00adca do grupy bio\u00adfla\u00adwo\u00adno\u00adid\u00f3w, po\u00adwsta\u00ad\u0142a w pro\u00adce\u00adsie syn\u00adte\u00adzy che\u00admicz\u00adnej z ru\u00adty\u00adny, kt\u00f3ra jest wy\u00adizo\u00adlo\u00adwa\u00adna z ro\u00ad\u015blin. Ru\u00adty\u00adn\u0119 po\u00adzy\u00adsku\u00adje si\u0119 m.in. z pe\u00adre\u0142\u00adkow\u00adca ja\u00adpo\u0144\u00adskie\u00adgo (so\u00adpho\u00adra ja\u00adpo\u00adni\u00adca), ale tak\u017ce mo\u017ce wy\u00adst\u0119\u00adpo\u00adwa\u0107 w zielu gryki, rucie, fio\u0142\u00adku tr\u00f3j\u00adbarw\u00adnym, dziu\u00adraw\u00adcu, lipie, na\u00adgiet\u00adku, mi\u0119\u00adcie i wielu in\u00adnych. Trok\u00adse\u00adru\u00adty\u00adna zmniej\u00adsza prze\u00adpusz\u00adczal\u00adno\u015b\u0107 oraz po\u00adpra\u00adwia ela\u00adstycz\u00adno\u015b\u0107 drob\u00adnych na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych. Neu\u00adtra\u00adli\u00adzu\u00adje wolne rod\u00adni\u00adki, dzia\u00ad\u0142a prze\u00adciw\u00adza\u00adpal\u00adnie oraz prze\u00adciw\u00ado\u00adbrz\u0119\u00adko\u00adwo. Zmniej\u00adsza sk\u0142on\u00adno\u015b\u0107 p\u0142y\u00adtek krwi do agre\u00adga\u00adcji (two\u00adrze\u00adnia za\u00adkrze\u00adp\u00f3w), uspraw\u00adnia mi\u00adkro\u00adkr\u0105\u00ad\u017ce\u00adnie (prze\u00adp\u0142yw krwi przez na\u00adczy\u00adnia w\u0142o\u00adso\u00adwa\u00adte, czyli naj\u00admniej\u00adsze \u017cy\u0142ki w no\u00adgach) oraz chro\u00adni \u015br\u00f3d\u00adb\u0142o\u00adnek na\u00adczy\u0144 przed uszko\u00addze\u00adnia\u00admi. Do\u00adst\u0119p\u00adne pre\u00adpa\u00adra\u00adty:<\/p><ul><li>Ru\u00adto\u00adven\u00ae \u017cel \u2013 pre\u00adpa\u00adrat sto\u00adsu\u00adje si\u0119 po\u00addob\u00adnie jak \u017cel z kasz\u00adta\u00adnow\u00adca, 3 razy dzien\u00adnie. D\u0142u\u00adgo\u015b\u0107 sto\u00adso\u00adwa\u00adnia nie po\u00adwin\u00adna prze\u00adkra\u00adcza\u0107 3 ty\u00adgo\u00addni.<\/li><\/ul><p>Prze\u00adwle\u00adk\u0142y za\u00adst\u00f3j krwi, w na\u00adczy\u00adniach \u017cyl\u00adnych ko\u0144\u00adczyn dol\u00adnych jest po\u00adwa\u017c\u00adnym scho\u00adrze\u00adniem, zwi\u0105\u00adza\u00adnym z licz\u00adny\u00admi po\u00adwi\u00adk\u0142a\u00adnia\u00admi, mo\u00adg\u0105\u00adcy\u00admi za\u00adgra\u00ad\u017ca\u0107 na\u00adsze\u00admu \u017cyciu. Dla\u00adte\u00adgo je\u015bli za\u00adob\u00adser\u00adwu\u00adjesz pierw\u00adsze ob\u00adja\u00adwy, su\u00adge\u00adru\u00adj\u0105\u00adce pro\u00adble\u00admy z pra\u00adwi\u00add\u0142o\u00adwym kr\u0105\u00ad\u017ce\u00adniem \u017cyl\u00adnym w Two\u00adich no\u00adgach np. uczu\u00adcie ci\u0119\u017c\u00adko\u00ad\u015bci n\u00f3g, nie cze\u00adkaj! W pierw\u00adszej ko\u00adlej\u00adno\u00ad\u015bci sta\u00adraj si\u0119 zwi\u0119k\u00adszy\u0107 ak\u00adtyw\u00adno\u015b\u0107 ru\u00adcho\u00adw\u0105 oraz wspo\u00adm\u00f3\u017c na\u00adczy\u00adnia \u017cylne n\u00f3g na\u00adtu\u00adral\u00adny\u00admi sub\u00adstan\u00adcja\u00admi, kt\u00f3re nie do\u00adpusz\u00adcz\u0105 do dal\u00adsze\u00adgo roz\u00adwo\u00adju cho\u00adro\u00adby. Mo\u017cesz si\u0119gn\u0105\u0107 po <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/leki-bez-recepty-otc\/leki-na-zylaki\/\">leki na \u017cylaki bez recepty<\/a>, a je\u015bli one nie pomog\u0105, koniecznie udaj si\u0119 do specjalisty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By\u0107 mo\u017ce wielu spo\u00ad\u015br\u00f3d nas zda\u00adrzy\u00ad\u0142o si\u0119 po d\u0142u\u00adgim, m\u0119\u00adcz\u0105\u00adcym dniu od\u00adczu\u00adwa\u0107 ci\u0119\u017c\u00adko\u015b\u0107 w no\u00adgach, kur\u00adcze \u0142ydek czy nawet za\u00adob\u00adser\u00adwo\u00adwa\u0107 ich obrz\u0119k. Ob\u00adja\u00adwy te mog\u0105 \u015bwiad\u00adczy\u0107 o roz\u00adwi\u00adja\u00adj\u0105\u00adcej si\u0119 nie\u00adwy\u00addol\u00adno\u00ad\u015bci kr\u0105\u00ad\u017ce\u00adnia n\u00f3g. Za\u00adsta\u00adn\u00f3w\u00admy si\u0119, w jaki spo\u00ads\u00f3b mo\u00ad\u017ce\u00admy uspraw\u00adni\u0107 prze\u00adp\u0142yw krwi w no\u00adgach i ustrzec si\u0119 przed prze\u00adwle\u00adk\u0142\u0105 po\u00adsta\u00adci\u0105 nie\u00adwy\u00addol\u00adno\u00ad\u015bci kr\u0105\u00ad\u017ce\u00adnia ko\u0144\u00adczyn dol\u00adnych. Wa\u017cna rola [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[148],"class_list":["post-4394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-zylaki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak radzi\u0107 sobie z objawami niewydolno\u015bci kr\u0105\u017cenia \u017cylnego w nogach? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/jak-radzic-sobie-z-objawami-niewydolnosci-krazenia-zylnego-w-nogach\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak radzi\u0107 sobie z objawami niewydolno\u015bci kr\u0105\u017cenia \u017cylnego w nogach? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"By\u0107 mo\u017ce wielu spo\u00ad\u015br\u00f3d nas zda\u00adrzy\u00ad\u0142o si\u0119 po d\u0142u\u00adgim, m\u0119\u00adcz\u0105\u00adcym dniu od\u00adczu\u00adwa\u0107 ci\u0119\u017c\u00adko\u015b\u0107 w no\u00adgach, kur\u00adcze \u0142ydek czy nawet za\u00adob\u00adser\u00adwo\u00adwa\u0107 ich obrz\u0119k. Ob\u00adja\u00adwy te mog\u0105 \u015bwiad\u00adczy\u0107 o roz\u00adwi\u00adja\u00adj\u0105\u00adcej si\u0119 nie\u00adwy\u00addol\u00adno\u00ad\u015bci kr\u0105\u00ad\u017ce\u00adnia n\u00f3g. Za\u00adsta\u00adn\u00f3w\u00admy si\u0119, w jaki spo\u00ads\u00f3b mo\u00ad\u017ce\u00admy uspraw\u00adni\u0107 prze\u00adp\u0142yw krwi w no\u00adgach i ustrzec si\u0119 przed prze\u00adwle\u00adk\u0142\u0105 po\u00adsta\u00adci\u0105 nie\u00adwy\u00addol\u00adno\u00ad\u015bci kr\u0105\u00ad\u017ce\u00adnia ko\u0144\u00adczyn dol\u00adnych. 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