{"id":4376,"date":"2022-12-09T11:43:15","date_gmt":"2022-12-09T10:43:15","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4376"},"modified":"2025-08-08T08:19:55","modified_gmt":"2025-08-08T06:19:55","slug":"czarny-bez-na-odpornosc-dla-dzieci-jakie-ma-wlasciwosci","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/czarny-bez-na-odpornosc-dla-dzieci-jakie-ma-wlasciwosci\/","title":{"rendered":"Czarny bez na odporno\u015b\u0107 dla dzieci — jakie ma w\u0142a\u015bciwo\u015bci?"},"content":{"rendered":"\t\t
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Czar\u00adny bez od dawna w me\u00addy\u00adcy\u00adnie lu\u00addo\u00adwej by\u0142 znany jako ro\u00ad\u015bli\u00adna o szcze\u00adg\u00f3l\u00adnych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach. Owoce, kwia\u00adty, kora \u2013 te su\u00adrow\u00adce tak\u017ce obec\u00adnie wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adne s\u0105 w zio\u00ad\u0142o\u00adlecz\u00adnic\u00adtwie do wspie\u00adra\u00adnia uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo, mo\u00adczo\u00adwe\u00adgo i od\u00adpor\u00adno\u00ad\u015bcio\u00adwe\u00adgo. Jakie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ma sok z czar\u00adne\u00adgo bzu? W jaki spo\u00ads\u00f3b na\u00adtu\u00adral\u00adnie po\u00adma\u00adga utrzy\u00adma\u0107 zdro\u00adwie i dobre sa\u00admo\u00adpo\u00adczu\u00adcie, tak\u017ce u dzie\u00adci? Jak sto\u00adso\u00adwa\u0107 czar\u00adny bez na prze\u00adzi\u0119\u00adbie\u00adnie u naj\u00adm\u0142od\u00adszych?<\/b><\/p>

Krze\u00adwy czar\u00adne\u00adgo bzu s\u0105 dosy\u0107 po\u00adwszech\u00adnym wi\u00addo\u00adkiem w pol\u00adskim kra\u00adjo\u00adbra\u00adzie. In\u00adten\u00adsyw\u00adnie roz\u00adra\u00adsta\u00adj\u0105 si\u0119, przy\u00adpo\u00admi\u00adna\u00adj\u0105c cza\u00adsem wy\u00adgl\u0105\u00addem nie\u00adwiel\u00adkie drzew\u00adka. Bez czar\u00adny ma cha\u00adrak\u00adte\u00adry\u00adstycz\u00adne roz\u00ad\u0142o\u00ad\u017cy\u00adste bia\u0142e kwia\u00adto\u00adsta\u00adny oraz ciem\u00adno fio\u00adle\u00adto\u00adwe ma\u0142e owoce. Ozdob\u00adne kwia\u00adty mo\u017cna wy\u00adko\u00adrzy\u00adsty\u00adwa\u0107 jako de\u00adko\u00adra\u00adcj\u0119, maj\u0105 jed\u00adnak dosy\u0107 spe\u00adcy\u00adficz\u00adny za\u00adpach.<\/p>

Ro\u00ad\u015bli\u00adna ta ce\u00adnio\u00adna jest przede wszyst\u00adkim ze wzgl\u0119\u00addu na swoje sze\u00adro\u00adkie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci lecz\u00adni\u00adcze. Naj\u00adbar\u00addziej znane jest za\u00adsto\u00adso\u00adwa\u00adnie bzu czar\u00adne\u00adgo w prze\u00adzi\u0119\u00adbie\u00adniu oraz jako na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b na bu\u00addo\u00adwa\u00adnie od\u00adpor\u00adno\u00ad\u015bci. Co wa\u017cne, pre\u00adpa\u00adra\u00adty na bazie bzu czar\u00adne\u00adgo (syrop, sok) mog\u0105 by\u0107 sto\u00adso\u00adwa\u00adne tak\u017ce u dzie\u00adci.<\/p>

Czar\u00adny bez — w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci<\/h3>

Owoce czar\u00adne\u00adgo bzu i kwia\u00adty tej ro\u00ad\u015bli\u00adny na\u00adle\u00ad\u017c\u0105 do naj\u00adcen\u00adniej\u00adszych su\u00adrow\u00adc\u00f3w zie\u00adlar\u00adskich. Oba te su\u00adrow\u00adce za\u00adwie\u00adra\u00adj\u0105 w sk\u0142a\u00addzie wiele cen\u00adnych dla zdro\u00adwia sk\u0142ad\u00adni\u00adk\u00f3w. W owo\u00adcach czar\u00adne\u00adgo bzu kryj\u0105 si\u0119: garb\u00adni\u00adki, pek\u00adty\u00adny, gli\u00adko\u00adzy\u00addy an\u00adto\u00adcy\u00adja\u00adno\u00adwe, kwasy owo\u00adco\u00adwe, wi\u00adta\u00admi\u00adny (np. C) i pro\u00adwi\u00adta\u00admi\u00adny (np. A), mi\u00adne\u00adra\u00ad\u0142y (np. sole po\u00adta\u00adsu, wap\u00adnia, sodu, \u017ce\u00adla\u00adza i glinu). Wy\u00adci\u0105g (np. sok) z owo\u00adc\u00f3w czar\u00adne\u00adgo bzu ma w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci mo\u00adczo\u00adp\u0119d\u00adne, na\u00adpo\u00adtne, prze\u00adciw\u00adb\u00f3\u00adlo\u00adwe i lekko prze\u00adczysz\u00adcza\u00adj\u0105\u00adce. To tak\u017ce pre\u00adpa\u00adrat wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adny przy de\u00adtok\u00adsy\u00adka\u00adcji or\u00adga\u00adni\u00adzmu (np. w prze\u00adbie\u00adgu cho\u00adr\u00f3b sk\u00f3r\u00adnych lub reu\u00adma\u00adtycz\u00adnych), na\u00adle\u00ad\u017c\u0105\u00adcy do grupy tzw. \u015brod\u00adk\u00f3w czysz\u00adcz\u0105\u00adcych krew. Owoce czar\u00adne\u00adgo bzu wy\u00adko\u00adrzy\u00adstu\u00adje si\u0119 tak\u017ce w do\u00adle\u00adgli\u00adwo\u00ad\u015bciach uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, np. przy sta\u00adnach za\u00adpal\u00adnych jelit i \u017co\u00ad\u0142\u0105d\u00adka.<\/p>

Kwia\u00adty bzu czar\u00adne\u00adgo to bo\u00adgac\u00adtwo kwa\u00ads\u00f3w fe\u00adno\u00adlo\u00adwych i fla\u00adwo\u00adno\u00adid\u00f3w, ste\u00adro\u00adli, garb\u00adni\u00adk\u00f3w, kwa\u00ads\u00f3w or\u00adga\u00adnicz\u00adnych, tri\u00adter\u00adpe\u00adn\u00f3w i soli mi\u00adne\u00adral\u00adnych. Pre\u00adpa\u00adra\u00adty na bazie kwia\u00adt\u00f3w czar\u00adne\u00adgo bzu maj\u0105 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci prze\u00adciw\u00adgo\u00adr\u0105cz\u00adko\u00adwe, mo\u00adczo\u00adp\u0119d\u00adne i na\u00adpo\u00adtne. Po\u00adnad\u00adto sk\u0142ad\u00adni\u00adki wy\u00adci\u0105\u00adgu z kwia\u00adt\u00f3w tej ro\u00ad\u015bli\u00adny po\u00adpra\u00adwia\u00adj\u0105 ela\u00adstycz\u00adno\u015b\u0107 i uszczel\u00adnia\u00adj\u0105 \u015bcia\u00adny na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych.<\/p>

Czy czar\u00adny bez jest tru\u00adj\u0105\u00adcy?<\/h3>

To jedna z naj\u00adcz\u0119st\u00adszych w\u0105t\u00adpli\u00adwo\u00ad\u015bci do\u00adty\u00adcz\u0105\u00adcych sto\u00adso\u00adwa\u00adnia czar\u00adne\u00adgo bzu. Warto wie\u00addzie\u0107, \u017ce w su\u00adro\u00adwych owo\u00adcach czar\u00adne\u00adgo bzu za\u00adwar\u00adte s\u0105 pewne sk\u0142ad\u00adni\u00adki (m.in. sam\u00adbu\u00adni\u00adgry\u00adna), kt\u00f3\u00adrych spo\u00ad\u017cy\u00adcie mo\u017ce skut\u00adko\u00adwa\u0107 za\u00adtru\u00adciem po\u00adkar\u00admo\u00adwym. Do\u00adty\u00adczy to jed\u00adnak je\u00addy\u00adnie su\u00adro\u00adwych owo\u00adc\u00f3w, a wy\u00adko\u00adrzy\u00adstu\u00adje si\u0119 na\u00adpa\u00adry z kwia\u00adt\u00f3w lub owoce, ale po prze\u00adtwo\u00adrze\u00adniu i pod\u00adda\u00adniu ob\u00adr\u00f3b\u00adce ter\u00admicz\u00adnej. To daje pew\u00adno\u015b\u0107, \u017ce su\u00adro\u00adwiec z bzu czar\u00adne\u00adgo jest po\u00adzba\u00adwio\u00adny szko\u00addli\u00adwych sub\u00adstan\u00adcji.<\/p>

Czar\u00adny bez \u2013 na co sto\u00adso\u00adwa\u0107?<\/h3>

Wy\u00adci\u0105\u00adgi z czar\u00adne\u00adgo bzu s\u0105 wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adne jako sk\u0142ad\u00adnik wielu pre\u00adpa\u00adra\u00adt\u00f3w do\u00adst\u0119p\u00adnych w ap\u00adte\u00adce. Wy\u00adci\u0105\u00adgi z kwia\u00adt\u00f3w mo\u017cna zna\u00adle\u017a\u0107 w pre\u00adpa\u00adra\u00adtach na ka\u00adszel oraz w pre\u00adpa\u00adra\u00adtach u\u0142a\u00adtwia\u00adj\u0105\u00adcych od\u00adksztu\u00adsza\u00adnie. Sok z owo\u00adc\u00f3w czar\u00adne\u00adgo bzu wspie\u00adra uk\u0142ad im\u00admu\u00adno\u00adlo\u00adgicz\u00adny or\u00adga\u00adni\u00adzmu, dzi\u0119\u00adki czemu jest cz\u0119\u00adsto wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adny jako sk\u0142ad\u00adnik pre\u00adpa\u00adra\u00adt\u00f3w sty\u00admu\u00adlu\u00adj\u0105\u00adcych od\u00adpor\u00adno\u015b\u0107, tak\u017ce dla dzie\u00adci. Owoce bzu czar\u00adne\u00adgo do\u00adda\u00adje si\u0119 do pre\u00adpa\u00adra\u00adt\u00f3w na\u00adpo\u00adtnych, prze\u00adciw\u00adza\u00adpal\u00adnych oraz tych po\u00adma\u00adga\u00adj\u0105\u00adcych wal\u00adczy\u0107 z za\u00adpar\u00adcia\u00admi. Co cie\u00adka\u00adwe, dobr\u0105 opi\u00adni\u0105 cie\u00adszy si\u0119 tak\u017ce na\u00adlew\u00adka z czar\u00adne\u00adgo bzu, ce\u00adnio\u00adna nie tylko za w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci proz\u00addro\u00adwot\u00adne, ale tak\u017ce za ory\u00adgi\u00adnal\u00adny i spe\u00adcy\u00adficz\u00adny smak.<\/p>

Sprawd\u017a: suplementy na odporno\u015b\u0107 i przezi\u0119bienie<\/a>, herbatka zio\u0142owa na odporno\u015b\u0107<\/a><\/p>

Sok z czar\u00adne\u00adgo bzu dla dzie\u00adci<\/h3>

Owoce czar\u00adne\u00adgo bzu wspo\u00adma\u00adga\u00adj\u0105 funk\u00adcjo\u00adno\u00adwa\u00adnie uk\u0142a\u00addu od\u00adpor\u00adno\u00ad\u015bcio\u00adwe\u00adgo. Sok z tej ro\u00ad\u015bli\u00adny mo\u017cna kupi\u0107 w skle\u00adpach me\u00addycz\u00adnych lub zie\u00adlar\u00adskich w for\u00admie kon\u00adcen\u00adtra\u00adtu i po roz\u00adcie\u0144\u00adcze\u00adniu po\u00adda\u00adwa\u0107 do picia jako al\u00adter\u00adna\u00adty\u00adw\u0119 dla s\u0142od\u00adkich na\u00adpo\u00adj\u00f3w. Wy\u00adci\u0105g z bzu czar\u00adne\u00adgo to cz\u0119\u00adsty sk\u0142ad\u00adnik pre\u00adpa\u00adra\u00adt\u00f3w sty\u00admu\u00adlu\u00adj\u0105\u00adcych od\u00adpor\u00adno\u015b\u0107 dla ma\u00adlu\u00adch\u00f3w, mo\u017cna go po\u00adda\u00adwa\u0107 ju\u017c od 3. roku \u017cycia.<\/p>

Za\u00adsta\u00adna\u00adwia\u00adj\u0105c si\u0119, co wy\u00adbra\u0107 na od\u00adpor\u00adno\u015b\u0107 dla dzie\u00adci, naj\u00adle\u00adpiej si\u0119\u00adga\u0107 po pre\u00adpa\u00adra\u00adty (np. p\u0142yny, sy\u00adro\u00adpy) opar\u00adte na na\u00adtu\u00adral\u00adnych wy\u00adci\u0105\u00adgach ro\u00ad\u015blin\u00adnych o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach im\u00admu\u00adno\u00adsty\u00admu\u00adlu\u00adj\u0105\u00adcych. Do ta\u00adkich pre\u00adpa\u00adra\u00adt\u00f3w na\u00adle\u00ad\u017cy su\u00adple\u00adment diety Bron\u00adcho\u00adpect Ju\u00adnior\u00a0w for\u00admie pysz\u00adne\u00adgo ma\u00adli\u00adno\u00adwe\u00adgo sy\u00adro\u00adpu dla dzie\u00adci. Sk\u0142ad\u00adni\u00adki zio\u00ad\u0142o\u00adwe w po\u00adsta\u00adci wy\u00adci\u0105\u00adgu z ko\u00adrze\u00adnia pra\u00adwo\u00ad\u015bla\u00adzu\u00a0i z owo\u00adc\u00f3w bzu czar\u00adne\u00adgo maj\u0105 po\u00adzy\u00adtyw\u00adny wp\u0142yw na od\u00adpor\u00adno\u015b\u0107, do\u00addat\u00adko\u00adwo dzia\u00ad\u0142a\u00adj\u0105 os\u0142a\u00adnia\u00adj\u0105\u00adco i ko\u00adj\u0105\u00adco na b\u0142ony \u015blu\u00adzo\u00adwe krta\u00adni, gar\u00add\u0142a i jamy ust\u00adnej. Bron\u00adcho\u00adpect Ju\u00adnior za\u00adwie\u00adra tak\u017ce wy\u00adci\u0105g z ace\u00adro\u00adli b\u0119\u00add\u0105\u00adcy bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em na\u00adtu\u00adral\u00adnej wi\u00adta\u00admi\u00adny C, kt\u00f3ra wspo\u00adma\u00adga na\u00adtu\u00adral\u00adne me\u00adcha\u00adni\u00adzmy obron\u00adne or\u00adga\u00adni\u00adzmu. Sk\u0142ad\u00adni\u00adki tego su\u00adple\u00admen\u00adtu diety dla dzie\u00adci nie tylko sty\u00admu\u00adlu\u00adj\u0105 funk\u00adcjo\u00adno\u00adwa\u00adnie uk\u0142a\u00addu od\u00adpor\u00adno\u00ad\u015bcio\u00adwe\u00adgo, ale tak\u017ce po\u00adma\u00adga\u00adj\u0105 \u0142a\u00adgo\u00addzi\u0107 ka\u00adszel i po\u00addra\u017c\u00adnie\u00adnie gar\u00add\u0142a i krta\u00adni.<\/p>

Bez czar\u00adny — cie\u00adka\u00adwost\u00adka:<\/h3>

W me\u00addy\u00adcy\u00adnie lu\u00addo\u00adwej wie\u00adrzo\u00adno, \u017ce kora krze\u00adwu czar\u00adne\u00adgo bzu ma r\u00f3\u017cne w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci w za\u00adle\u017c\u00adno\u00ad\u015bci od spo\u00adso\u00adbu jej zbio\u00adru. Kora skro\u00adba\u00adna od do\u0142u do g\u00f3ry ma w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci prze\u00adczysz\u00adcza\u00adj\u0105\u00adce, za\u015b skro\u00adba\u00adna od g\u00f3ry do do\u0142u wy\u00adwo\u00ad\u0142u\u00adje wy\u00admio\u00adty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Czar\u00adny bez od dawna w me\u00addy\u00adcy\u00adnie lu\u00addo\u00adwej by\u0142 znany jako ro\u00ad\u015bli\u00adna o szcze\u00adg\u00f3l\u00adnych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach. Owoce, kwia\u00adty, kora \u2013 te su\u00adrow\u00adce tak\u017ce obec\u00adnie wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adne s\u0105 w zio\u00ad\u0142o\u00adlecz\u00adnic\u00adtwie do wspie\u00adra\u00adnia uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo, mo\u00adczo\u00adwe\u00adgo i od\u00adpor\u00adno\u00ad\u015bcio\u00adwe\u00adgo. Jakie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ma sok z czar\u00adne\u00adgo bzu? W jaki spo\u00ads\u00f3b na\u00adtu\u00adral\u00adnie po\u00adma\u00adga utrzy\u00adma\u0107 zdro\u00adwie i dobre sa\u00admo\u00adpo\u00adczu\u00adcie, tak\u017ce u dzie\u00adci? Jak sto\u00adso\u00adwa\u0107 […]<\/p>\n","protected":false},"author":5,"featured_media":4378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[134],"class_list":["post-4376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-grypa-i-przeziebienie"],"yoast_head":"\nCzarny bez na odporno\u015b\u0107 dla dzieci - jakie ma w\u0142a\u015bciwo\u015bci? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/czarny-bez-na-odpornosc-dla-dzieci-jakie-ma-wlasciwosci\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czarny bez na odporno\u015b\u0107 dla dzieci - jakie ma w\u0142a\u015bciwo\u015bci? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Czar\u00adny bez od dawna w me\u00addy\u00adcy\u00adnie lu\u00addo\u00adwej by\u0142 znany jako ro\u00ad\u015bli\u00adna o szcze\u00adg\u00f3l\u00adnych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach. 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