{"id":4364,"date":"2022-12-09T11:39:17","date_gmt":"2022-12-09T10:39:17","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4364"},"modified":"2025-07-28T11:04:38","modified_gmt":"2025-07-28T09:04:38","slug":"co-jesc-aby-uniknac-zaparcia","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/co-jesc-aby-uniknac-zaparcia\/","title":{"rendered":"Co je\u015b\u0107, aby unikn\u0105\u0107 zaparcia?"},"content":{"rendered":"\t\t
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Za\u00adspo\u00adko\u00adje\u00adnie g\u0142odu jest jedn\u0105 z pod\u00adsta\u00adwo\u00adwych po\u00adtrzeb cz\u0142o\u00adwie\u00adka. To, w jaki spo\u00ads\u00f3b j\u0105 za\u00adspo\u00adko\u00adimy za\u00adle\u00ad\u017cy tylko od nas. Po\u00adsi\u0142\u00adki mo\u00ad\u017ce\u00admy przy\u00adgo\u00adto\u00adwy\u00adwa\u0107 sobie sami, mo\u00ad\u017ce\u00admy te\u017c ko\u00adrzy\u00adsta\u0107 z sze\u00adro\u00adkie\u00adgo wy\u00adbo\u00adru go\u00adto\u00adwych po\u00adtraw. Po\u00adwin\u00adni\u00ad\u015bmy przy tym pa\u00admi\u0119\u00adta\u0107, aby w na\u00adszym ja\u00add\u0142o\u00adspi\u00adsie znaj\u00addo\u00adwa\u00ad\u0142y si\u0119 wszyst\u00adkie nie\u00adzb\u0119d\u00adne sk\u0142ad\u00adni\u00adki od\u00ad\u017cyw\u00adcze: bia\u0142\u00adka, w\u0119\u00adglo\u00adwo\u00adda\u00adny i t\u0142usz\u00adcze, a tak\u017ce wi\u00adta\u00admi\u00adny i mi\u00adne\u00adra\u00ad\u0142y. Dieta, kt\u00f3ra nie za\u00adwie\u00adra ich we w\u0142a\u00ad\u015bci\u00adwych ilo\u00ad\u015bciach i pro\u00adpor\u00adcjach cz\u0119\u00adsto po\u00adwo\u00addu\u00adje r\u00f3\u017cne do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, w tym tak\u017ce za\u00adtwar\u00addze\u00adnie. Spo\u00adso\u00adby na za\u00adpar\u00adcia s\u0105 licz\u00adne. Nie\u00adkie\u00addy w\u0142\u0105\u00adcze\u00adnie do diety pew\u00adnych pro\u00adduk\u00adt\u00f3w wy\u00adstar\u00adczy, aby wy\u00adre\u00adgu\u00adlo\u00adwa\u0107 prac\u0119 uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo. W kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142ych za\u00adpar\u00adciach, spo\u00adwo\u00addo\u00adwa\u00adnych b\u0142\u0119\u00adda\u00admi \u017cy\u00adwie\u00adnio\u00adwy\u00admi, roz\u00adwi\u0105\u00adza\u00adniem mog\u0105 by\u0107 ta\u00adblet\u00adki na prze\u00adczysz\u00adcze\u00adnie albo zio\u00ad\u0142o\u00adwa her\u00adba\u00adta. Co warto robi\u0107, aby nie do\u00adty\u00adczy\u00ad\u0142y nas pro\u00adble\u00admy z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem?<\/b><\/p>

B\u0142on\u00adnik — nie\u00adzb\u0119d\u00adny do za\u00adpo\u00adbie\u00adga\u00adnia za\u00adpar\u00adciom<\/h3>

B\u0142on\u00adnik (ina\u00adczej w\u0142\u00f3k\u00adno ro\u00ad\u015blin\u00adne) jest jed\u00adnym ze sk\u0142ad\u00adni\u00adk\u00f3w po\u00adkar\u00admo\u00adwych. Nie do\u00adstar\u00adcza or\u00adga\u00adni\u00adzmo\u00adwi ener\u00adgii, ale jest ko\u00adniecz\u00adny do pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. B\u0142on\u00adnik od\u00adpo\u00adwia\u00adda m.in. za re\u00adgu\u00adla\u00adcj\u0119 rytmu wy\u00adpr\u00f3\u017c\u00adnie\u0144. Je\u00ad\u017ce\u00adli nasza dieta do\u00adstar\u00adcza go we w\u0142a\u00ad\u015bci\u00adwej ilo\u00ad\u015bci, w\u00f3w\u00adczas nie mamy pro\u00adble\u00adm\u00f3w z za\u00adpar\u00adcia\u00admi. Nie\u00addo\u00adb\u00f3r b\u0142on\u00adni\u00adka mo\u017ce skut\u00adko\u00adwa\u0107 wi\u0119k\u00adsz\u0105 sk\u0142on\u00adno\u00ad\u015bci\u0105 do za\u00adtwar\u00addze\u0144.<\/p>

Dzien\u00adne za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnie na ten sk\u0142ad\u00adnik wy\u00adno\u00adsi od 20 do 40 g. Jego pod\u00adsta\u00adwo\u00adwym \u017ar\u00f3\u00add\u0142em s\u0105 po\u00adkar\u00admy po\u00adcho\u00addze\u00adnia ro\u00ad\u015blin\u00adne\u00adgo. Jest to jeden z po\u00adwo\u00add\u00f3w, dla kt\u00f3\u00adrych w co\u00addzien\u00adnej die\u00adcie musz\u0105 znaj\u00addo\u00adwa\u0107 si\u0119 wa\u00adrzy\u00adwa i owoce. Warto jed\u00adnak wie\u00addzie\u0107, \u017ce pewne po\u00adkar\u00admy za\u00adwie\u00adra\u00adj\u0105 znacz\u00adnie wi\u0119\u00adcej b\u0142on\u00adni\u00adka, ni\u017c inne. Owoce bo\u00adga\u00adte w b\u0142on\u00adnik to przede wszyst\u00adkim owoce ja\u00adgo\u00addo\u00adwe (ma\u00adli\u00adny, je\u00ad\u017cy\u00adny, czar\u00adne ja\u00adgo\u00addy), ba\u00adna\u00adny oraz jab\u0142\u00adka i grusz\u00adki — te ostat\u00adnie naj\u00adle\u00adpiej jest je\u015b\u0107 ze sk\u00f3r\u00adk\u0105. A\u017c 9,9 g b\u0142on\u00adni\u00adka mo\u017ce znaj\u00addo\u00adwa\u0107 si\u0119 w jed\u00adnym owocu gru\u00adszy chi\u0144\u00adskiej, zwa\u00adnym te\u017c nashi. W\u015br\u00f3d wa\u00adrzyw na\u00adle\u00ad\u017cy wy\u00admie\u00adni\u0107 r\u00f3\u017cne ga\u00adtun\u00adki fa\u00adso\u00adli i gro\u00adchu, szpi\u00adnak, ku\u00adku\u00adry\u00addz\u0119 i bro\u00adku\u00ad\u0142y. Do\u00adbrym \u017ar\u00f3\u00add\u0142em b\u0142on\u00adni\u00adka s\u0105 te\u017c ziem\u00adnia\u00adki. Cie\u00adka\u00adwym i smacz\u00adnym do\u00addat\u00adkiem do obia\u00addu z pew\u00adno\u00ad\u015bci\u0105 b\u0119\u00addzie ziem\u00adniak pie\u00adczo\u00adny w ca\u00ad\u0142o\u00ad\u015bci, ze sk\u00f3r\u00adk\u0105 — jest on bo\u00adgat\u00adszy we w\u0142\u00f3k\u00adno ro\u00ad\u015blin\u00adne, ni\u017c tra\u00addy\u00adcyj\u00adne pure\u00e9 lub fryt\u00adki. Je\u00ad\u017ce\u00adli wo\u00adli\u00admy ry\u017c, mo\u00ad\u017ce\u00admy si\u0119\u00adgn\u0105\u0107 po ry\u017c br\u0105\u00adzo\u00adwy. Bia\u0142y ry\u017c jest nie\u00adzbyt bo\u00adga\u00adty w b\u0142on\u00adnik. Do\u00adbrym wy\u00adbo\u00adrem mog\u0105 by\u0107 te\u017c ma\u00adka\u00adro\u00adny z m\u0105ki pe\u0142\u00adno\u00adziar\u00adni\u00adstej, za\u00admiast tra\u00addy\u00adcyj\u00adnych ma\u00adka\u00adro\u00adn\u00f3w.<\/p>

Wi\u0119k\u00adsza ilo\u015b\u0107 b\u0142on\u00adni\u00adka w die\u00adcie mo\u017ce po\u00adcho\u00addzi\u0107 z prze\u00adk\u0105\u00adsek. Do prze\u00adgry\u00adza\u00adnia mi\u0119\u00addzy po\u00adsi\u0142\u00adka\u00admi \u015bwiet\u00adnie na\u00adda\u00adj\u0105 si\u0119 su\u00adszo\u00adne owoce (figi, dak\u00adty\u00adle, ro\u00addzyn\u00adki, mo\u00adre\u00adle) oraz orze\u00adchy (zw\u0142asz\u00adcza mig\u00adda\u00ad\u0142y, orze\u00adchy w\u0142o\u00adskie, orze\u00adchy pekan, a tak\u017ce pest\u00adki s\u0142o\u00adnecz\u00adni\u00adka). Mo\u017ce to r\u00f3w\u00adnie\u017c by\u0107 \u015bwiet\u00adny do\u00adda\u00adtek do po\u00adran\u00adne\u00adgo musli, po\u00addob\u00adnie jak p\u0142at\u00adki owsia\u00adne i na\u00adsio\u00adna lnu. \u0141y\u017cka sie\u00admie\u00adnia lnia\u00adne\u00adgo za\u00adwie\u00adra 2,8 g b\u0142on\u00adni\u00adka. Inn\u0105 zdro\u00adw\u0105 prze\u00adk\u0105\u00adsk\u0105 mo\u017ce by\u0107 po\u00adpcorn.<\/p>

W za\u00adpo\u00adbie\u00adga\u00adniu za\u00adpar\u00adciom ko\u00adniecz\u00adne jest picie du\u017cej ilo\u00ad\u015bci wody, naj\u00adle\u00adpiej od 0,5 do 1 litra wi\u0119\u00adcej, ni\u017c za\u00adzwy\u00adczaj. Do\u00adbrze jest te\u017c zre\u00adzy\u00adgno\u00adwa\u0107 na pe\u00adwien czas z moc\u00adnej kawy i na\u00adpo\u00adj\u00f3w al\u00adko\u00adho\u00adlo\u00adwych, po\u00adnie\u00adwa\u017c pro\u00adwa\u00addz\u0105 one do po\u00adg\u0142\u0119\u00adbie\u00adnia pro\u00adble\u00admu z za\u00adtwar\u00addze\u00adniem. Sku\u00adtecz\u00adnym \u015brod\u00adkiem na po\u00adpra\u00adw\u0119 pracy prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo jest ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna. Nawet nie\u00adzbyt in\u00adten\u00adsyw\u00adny ruch jest w sta\u00adnie po\u00adbu\u00addzi\u0107 uk\u0142ad tra\u00adwien\u00adny do pracy, a re\u00adgu\u00adlar\u00adne \u0107wi\u00adcze\u00adnie z po\u00adwo\u00addze\u00adniem uchro\u00adni przed za\u00adpar\u00adcia\u00admi.<\/p>

Alax — zio\u00ad\u0142o\u00adwy lek na prze\u00adczysz\u00adcze\u00adnie<\/h3>

Cza\u00adsem do\u00adcho\u00addzi do sy\u00adtu\u00adacji, \u017ce mimo sto\u00adso\u00adwa\u00adnia zbi\u00adlan\u00adso\u00adwa\u00adnej diety i zdro\u00adwe\u00adgo stylu \u017cycia, od\u00adczu\u00adwa\u00admy do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Pro\u00adble\u00admy z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem cz\u0119\u00adsto po\u00adja\u00adwia\u00adj\u0105 si\u0119, kiedy je\u00adste\u00ad\u015bmy w po\u00addr\u00f3\u00ad\u017cy lub spo\u00ad\u017cy\u00adwa\u00admy wi\u0119k\u00adsz\u0105 ilo\u015b\u0107 \u017cyw\u00adno\u00ad\u015bci wy\u00adso\u00adko prze\u00adtwo\u00adrzo\u00adnej. Ro\u00ad\u015blin\u00adnym le\u00adkiem na za\u00adpar\u00adcia<\/a> jest Alax, za\u00adwie\u00adra\u00adj\u0105\u00adcy w sk\u0142a\u00addzie wy\u00adci\u0105g suchy z kory kru\u00adszy\u00adny oraz wy\u00adsu\u00adszo\u00adny, sprosz\u00adko\u00adwa\u00adny sok z li\u015bci alo\u00adesu. Pierw\u00adszy ze sk\u0142ad\u00adni\u00adk\u00f3w po\u00addra\u017c\u00adnia za\u00adko\u0144\u00adcze\u00adnia ner\u00adwo\u00adwe w \u015bcia\u00adnie je\u00adli\u00adta gru\u00adbe\u00adgo. Dzi\u0119\u00adki temu pra\u00adcu\u00adje ono in\u00adten\u00adsyw\u00adniej i do wy\u00adpr\u00f3\u017c\u00adnie\u00adnia do\u00adcho\u00addzi szyb\u00adciej. Drugi z nich wy\u00adwo\u00ad\u0142u\u00adje na\u00adp\u0142yw wody z krwi do jelit. Dzi\u0119\u00adki temu sto\u00adlec ulega roz\u00admi\u0119k\u00adcze\u00adniu i staje si\u0119 \u0142a\u00adtwiej\u00adszy do wy\u00adda\u00adle\u00adnia.<\/p>

Alax\u00a0na\u00adda\u00adje si\u0119 do sto\u00adso\u00adwa\u00adnia pod\u00adczas spo\u00adra\u00addycz\u00adnie wy\u00adst\u0119\u00adpu\u00adj\u0105\u00adcych za\u00adpar\u0107. Pra\u00adwi\u00add\u0142o\u00adwe daw\u00adko\u00adwa\u00adnie Alaxu to 1-2 ta\u00adble\u00adtek wie\u00adczo\u00adrem. Na\u00adle\u00ad\u017cy je popi\u0107 szklan\u00adk\u0105 wody. Nie na\u00adle\u00ad\u017cy za\u00ad\u017cy\u00adwa\u0107 wi\u0119\u00adcej ni\u017c 2 ta\u00adblet\u00adki w ci\u0105gu doby. Sto\u00adso\u00adwa\u00adnie pre\u00adpa\u00adra\u00adtu d\u0142u\u00ad\u017cej ni\u017c 1-2 ty\u00adgo\u00addnie wy\u00adma\u00adga kon\u00adsul\u00adta\u00adcji z le\u00adka\u00adrzem. Alax jest prze\u00adzna\u00adczo\u00adny dla do\u00adro\u00ads\u0142ych oraz dla m\u0142o\u00addzie\u00ad\u017cy po\u00adwy\u00ad\u017cej 12. roku \u017cycia.<\/p>

\u015arod\u00adki prze\u00adczysz\u00adcza\u00adj\u0105\u00adce mog\u0105 r\u00f3w\u00adnie\u017c wy\u00adst\u0119\u00adpo\u00adwa\u0107 w po\u00adsta\u00adci zi\u00f3\u0142 do za\u00adpa\u00adrza\u00adnia<\/a>. Su\u00adple\u00adment diety Alax Fix ma po\u00adsta\u0107 sa\u00adsze\u00adtek do przy\u00adgo\u00adto\u00adwa\u00adnia na\u00adpa\u00adru. W swoim sk\u0142a\u00addzie za\u00adwie\u00adra li\u015b\u0107 se\u00adne\u00adsu i owoc kopru. Dzi\u0119\u00adki za\u00adsto\u00adso\u00adwa\u00adniu tych dw\u00f3ch sk\u0142ad\u00adni\u00adk\u00f3w jest on po\u00adle\u00adca\u00adny oso\u00adbom z pro\u00adble\u00adma\u00admi utrzy\u00adma\u00adnia re\u00adgu\u00adlar\u00adnych funk\u00adcji fi\u00adzjo\u00adlo\u00adgicz\u00adnych or\u00adga\u00adni\u00adzmu. Li\u015b\u0107 se\u00adne\u00adsu po\u00adpra\u00adwia kom\u00adfort tra\u00adwien\u00adny oraz wspie\u00adra prac\u0119 i w\u0142a\u00ad\u015bci\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie jelit. Owoc kopru ma w\u0142a\u00adsno\u00ad\u015bci roz\u00adkur\u00adcza\u00adj\u0105\u00adce i wia\u00adtro\u00adp\u0119d\u00adne. Za\u00adle\u00adca\u00adna dzien\u00adna por\u00adcja pre\u00adpa\u00adra\u00adtu Alax Fix to napar z jed\u00adnej sa\u00adszet\u00adki. Na\u00adle\u00ad\u017cy j\u0105 zala\u0107 200 ml wrz\u0105\u00adcej wody i za\u00adpa\u00adrza\u0107 pod przy\u00adkry\u00adciem 5-10 minut. Alax Fix nie mo\u017ce by\u0107 sto\u00adso\u00adwa\u00adny u dzie\u00adci ani u ko\u00adbiet w ci\u0105\u017cy.<\/p>

Za\u00adpar\u00adcia u dzie\u00adci — jak im za\u00adpo\u00adbie\u00adga\u0107?<\/h3>

Za\u00adtwar\u00addze\u00adnie u dziec\u00adka nie za\u00adwsze musi by\u0107 spo\u00adwo\u00addo\u00adwa\u00adne nie\u00adw\u0142a\u00ad\u015bci\u00adw\u0105 diet\u0105. Przy\u00adczy\u00adny tej do\u00adle\u00adgli\u00adwo\u00ad\u015bci cz\u0119\u00adsto le\u017c\u0105 gdzie in\u00addziej. Mo\u017ce to by\u0107 np. nie\u00adch\u0119\u0107 do ko\u00adrzy\u00adsta\u00adnia z to\u00ada\u00adle\u00adty w przed\u00adszko\u00adlu lub szko\u00adle. Cza\u00adsem w ta\u00adkiej sy\u00adtu\u00adacji po\u00adwsta\u00adje \u201eb\u0142\u0119d\u00adne ko\u0142o\u201d- kiedy u dziec\u00adka do\u00adcho\u00addzi do za\u00adpar\u00adcia, mo\u017ce si\u0119 ono oba\u00adwia\u0107 b\u00f3lu pod\u00adczas wy\u00adpr\u00f3\u017c\u00adnie\u00adnia i w dal\u00adszym ci\u0105gu b\u0119\u00addzie wstrzy\u00admy\u00adwa\u00ad\u0142o sto\u00adlec, co z pew\u00adno\u00ad\u015bci\u0105 po\u00adg\u0142\u0119\u00adbi pro\u00adblem. Na\u00adle\u00ad\u017cy wtedy za\u00addba\u0107 nie tylko o wy\u00adre\u00adgu\u00adlo\u00adwa\u00adnie pracy prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, ale te\u017c usta\u00adli\u0107, co spra\u00adwia, \u017ce dziec\u00adko nie\u00adch\u0119t\u00adnie od\u00adwie\u00addza to\u00ada\u00adle\u00adt\u0119.<\/p>

U naj\u00adm\u0142od\u00adszych by\u0107 mo\u017ce jesz\u00adcze raz trze\u00adba b\u0119\u00addzie wr\u00f3\u00adci\u0107 do tre\u00adnin\u00adgu czy\u00adsto\u00ad\u015bci, aby czyn\u00adno\u00ad\u015bci hi\u00adgie\u00adnicz\u00adne nie by\u0142y u dziec\u00adka po\u00adwo\u00addem do stre\u00adsu. Na\u00adle\u00ad\u017cy te\u017c pa\u00admi\u0119\u00adta\u0107 o w\u0142a\u00ad\u015bci\u00adwej ilo\u00ad\u015bci b\u0142on\u00adni\u00adka w die\u00adcie. Dzie\u00adci ch\u0119t\u00adnie si\u0119\u00adga\u00adj\u0105 po s\u0142o\u00addy\u00adcze, ciast\u00adka i bia\u0142y chleb, a znacz\u00adnie mniej ch\u0119t\u00adnie po owoce, wa\u00adrzy\u00adwa i pie\u00adczy\u00adwo pe\u0142\u00adno\u00adziar\u00adni\u00adste. Su\u00adge\u00adro\u00adwa\u00adne przez die\u00adte\u00adty\u00adk\u00f3w pi\u0119\u0107 por\u00adcji ja\u00adrzyn lub owo\u00adc\u00f3w dzien\u00adnie to nie tylko \u017ar\u00f3\u00add\u0142o wi\u00adta\u00admin, ale te\u017c du\u017ca dawka b\u0142on\u00adni\u00adka. Je\u00ad\u017ce\u00adli za\u00adle\u00ad\u017cy nam na jak naj\u00adwi\u0119k\u00adszej ilo\u00ad\u015bci tego sk\u0142ad\u00adni\u00adka, warto si\u0119\u00adga\u0107 po \u015bwie\u00ad\u017ce owoce ze sk\u00f3r\u00adk\u0105 ni\u017c po soki owo\u00adco\u00adwe. Na \u015bnia\u00adda\u00adnie za\u00admiast cze\u00adko\u00adla\u00addo\u00adwych p\u0142at\u00adk\u00f3w do mleka lep\u00adsze b\u0119\u00addzie musli z su\u00adszo\u00adny\u00admi owo\u00adca\u00admi, orze\u00adcha\u00admi i p\u0142at\u00adka\u00admi owsia\u00adny\u00admi. Ko\u00adniecz\u00adnie trze\u00adba te\u017c pa\u00admi\u0119\u00adta\u0107, aby s\u0142o\u00addzo\u00adne i ga\u00adzo\u00adwa\u00adne na\u00adpo\u00adje za\u00adst\u0105\u00adpi\u0107 wod\u0105 mi\u00adne\u00adral\u00adn\u0105. Tak wzbo\u00adga\u00adco\u00adny ja\u00add\u0142o\u00adspis dziec\u00adka po\u00adzwo\u00adli mu unik\u00adn\u0105\u0107 pro\u00adble\u00adm\u00f3w z za\u00adtwar\u00addze\u00adniem. Zanim si\u0119\u00adgnie\u00admy po ja\u00adki\u00adkol\u00adwiek lek, po\u00adwin\u00adni\u00ad\u015bmy wie\u00addzie\u0107, \u017ce nie wszyst\u00adkie z nich na\u00adda\u00adj\u0105 si\u0119 do sto\u00adso\u00adwa\u00adnia u dzie\u00adci, a ich u\u017cy\u00adcie na\u00adle\u00ad\u017cy skon\u00adsul\u00adto\u00adwa\u0107 z far\u00adma\u00adceu\u00adt\u0105 lub le\u00adka\u00adrzem pe\u00addia\u00adtr\u0105. Je\u00ad\u017ce\u00adli na\u00adszym pro\u00adble\u00admem s\u0105 za\u00adpar\u00adcia u no\u00adwo\u00adrod\u00adka lub nie\u00admow\u00adla\u00adka, le\u00adkarz po\u00adwi\u00adnien by\u0107 pierw\u00adsz\u0105 osob\u0105, kt\u00f3r\u0105 po\u00adpro\u00adsi\u00admy o pomoc. W ta\u00adkiej sy\u00adtu\u00adacji pod\u00adsta\u00adw\u0105 jest dobra dia\u00adgno\u00adza i usta\u00adle\u00adnie przy\u00adczy\u00adny za\u00adpar\u00adcia, kt\u00f3re po\u00adzwo\u00adli na wdro\u00ad\u017ce\u00adnie w\u0142a\u00ad\u015bci\u00adwej pro\u00adce\u00addu\u00adry.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Za\u00adspo\u00adko\u00adje\u00adnie g\u0142odu jest jedn\u0105 z pod\u00adsta\u00adwo\u00adwych po\u00adtrzeb cz\u0142o\u00adwie\u00adka. To, w jaki spo\u00ads\u00f3b j\u0105 za\u00adspo\u00adko\u00adimy za\u00adle\u00ad\u017cy tylko od nas. Po\u00adsi\u0142\u00adki mo\u00ad\u017ce\u00admy przy\u00adgo\u00adto\u00adwy\u00adwa\u0107 sobie sami, mo\u00ad\u017ce\u00admy te\u017c ko\u00adrzy\u00adsta\u0107 z sze\u00adro\u00adkie\u00adgo wy\u00adbo\u00adru go\u00adto\u00adwych po\u00adtraw. Po\u00adwin\u00adni\u00ad\u015bmy przy tym pa\u00admi\u0119\u00adta\u0107, aby w na\u00adszym ja\u00add\u0142o\u00adspi\u00adsie znaj\u00addo\u00adwa\u00ad\u0142y si\u0119 wszyst\u00adkie nie\u00adzb\u0119d\u00adne sk\u0142ad\u00adni\u00adki od\u00ad\u017cyw\u00adcze: bia\u0142\u00adka, w\u0119\u00adglo\u00adwo\u00adda\u00adny i t\u0142usz\u00adcze, a tak\u017ce wi\u00adta\u00admi\u00adny i mi\u00adne\u00adra\u00ad\u0142y. Dieta, […]<\/p>\n","protected":false},"author":5,"featured_media":4366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[147],"class_list":["post-4364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-zaparcia"],"yoast_head":"\nCo je\u015b\u0107, aby unikn\u0105\u0107 zaparcia? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/co-jesc-aby-uniknac-zaparcia\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co je\u015b\u0107, aby unikn\u0105\u0107 zaparcia? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Za\u00adspo\u00adko\u00adje\u00adnie g\u0142odu jest jedn\u0105 z pod\u00adsta\u00adwo\u00adwych po\u00adtrzeb cz\u0142o\u00adwie\u00adka. To, w jaki spo\u00ads\u00f3b j\u0105 za\u00adspo\u00adko\u00adimy za\u00adle\u00ad\u017cy tylko od nas. Po\u00adsi\u0142\u00adki mo\u00ad\u017ce\u00admy przy\u00adgo\u00adto\u00adwy\u00adwa\u0107 sobie sami, mo\u00ad\u017ce\u00admy te\u017c ko\u00adrzy\u00adsta\u0107 z sze\u00adro\u00adkie\u00adgo wy\u00adbo\u00adru go\u00adto\u00adwych po\u00adtraw. Po\u00adwin\u00adni\u00ad\u015bmy przy tym pa\u00admi\u0119\u00adta\u0107, aby w na\u00adszym ja\u00add\u0142o\u00adspi\u00adsie znaj\u00addo\u00adwa\u00ad\u0142y si\u0119 wszyst\u00adkie nie\u00adzb\u0119d\u00adne sk\u0142ad\u00adni\u00adki od\u00ad\u017cyw\u00adcze: bia\u0142\u00adka, w\u0119\u00adglo\u00adwo\u00adda\u00adny i t\u0142usz\u00adcze, a tak\u017ce wi\u00adta\u00admi\u00adny i mi\u00adne\u00adra\u00ad\u0142y. 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To, w jaki spo\u00ads\u00f3b j\u0105 za\u00adspo\u00adko\u00adimy za\u00adle\u00ad\u017cy tylko od nas. Po\u00adsi\u0142\u00adki mo\u00ad\u017ce\u00admy przy\u00adgo\u00adto\u00adwy\u00adwa\u0107 sobie sami, mo\u00ad\u017ce\u00admy te\u017c ko\u00adrzy\u00adsta\u0107 z sze\u00adro\u00adkie\u00adgo wy\u00adbo\u00adru go\u00adto\u00adwych po\u00adtraw. Po\u00adwin\u00adni\u00ad\u015bmy przy tym pa\u00admi\u0119\u00adta\u0107, aby w na\u00adszym ja\u00add\u0142o\u00adspi\u00adsie znaj\u00addo\u00adwa\u00ad\u0142y si\u0119 wszyst\u00adkie nie\u00adzb\u0119d\u00adne sk\u0142ad\u00adni\u00adki od\u00ad\u017cyw\u00adcze: bia\u0142\u00adka, w\u0119\u00adglo\u00adwo\u00adda\u00adny i t\u0142usz\u00adcze, a tak\u017ce wi\u00adta\u00admi\u00adny i mi\u00adne\u00adra\u00ad\u0142y. 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