{"id":4352,"date":"2022-12-09T11:35:39","date_gmt":"2022-12-09T10:35:39","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4352"},"modified":"2025-08-08T08:06:43","modified_gmt":"2025-08-08T06:06:43","slug":"7-faktow-o-zylakach-ktore-musisz-znac","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/7-faktow-o-zylakach-ktore-musisz-znac\/","title":{"rendered":"7 fakt\u00f3w o \u017cylakach, kt\u00f3re musisz zna\u0107"},"content":{"rendered":"\t\t
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\u017by\u00adla\u00adki ko\u0144\u00adczyn dol\u00adnych to nie tylko pro\u00adblem es\u00adte\u00adtycz\u00adny, to przede wszyst\u00adkim za\u00adgro\u00ad\u017ce\u00adnie dla zdro\u00adwia. Maj\u0105c sk\u0142on\u00adno\u00ad\u015bci ge\u00adne\u00adtycz\u00adne do roz\u00adwo\u00adju \u017cy\u00adla\u00adk\u00f3w, warto roz\u00adpo\u00adcz\u0105\u0107 pro\u00adfi\u00adlak\u00adty\u00adk\u0119 jesz\u00adcze zanim po\u00adja\u00adwi\u0105 si\u0119 pierw\u00adsze ob\u00adja\u00adwy w po\u00adsta\u00adci pa\u00adj\u0105cz\u00adk\u00f3w na no\u00adgach i opu\u00adchli\u00adzny. Co trze\u00adba wie\u00addzie\u0107 o \u017cy\u00adla\u00adkach, co przy\u00adczy\u00adnia si\u0119 do ich po\u00adwsta\u00adwa\u00adnia? Pod\u00adpo\u00adwia\u00adda\u00admy.<\/b><\/p>

Uczu\u00adcie ci\u0119\u017c\u00adko\u00ad\u015bci w no\u00adgach, b\u00f3l, sw\u0119\u00addze\u00adnie, obrz\u0119k, nocne skur\u00adcze mi\u0119\u00ad\u015bni \u0142ydki \u2013 to ob\u00adja\u00adwy prze\u00adwle\u00adk\u0142ej nie\u00adwy\u00addol\u00adno\u00ad\u015bci \u017cyl\u00adnej. To cho\u00adro\u00adba roz\u00adwi\u00adja\u00adj\u0105\u00adca si\u0119 po\u00adwo\u00adli i stop\u00adnio\u00adwo. \u017by\u00adla\u00adki ko\u0144\u00adczyn dol\u00adnych\u00a0staj\u0105 si\u0119 wi\u00addocz\u00adne w po\u00adsta\u00adci prze\u00ad\u015bwi\u00adtu\u00adj\u0105\u00adcych przez sk\u00f3r\u0119 (lub nawet nieco wy\u00adsta\u00adj\u0105\u00adcych) zgru\u00adbia\u00ad\u0142ych \u017cy\u0142, nie\u00adkie\u00addy przyj\u00admu\u00adj\u0105\u00adcych po\u00adsta\u0107 w\u0119\u00adze\u0142\u00adk\u00f3w.<\/p>

Jak si\u0119 oka\u00adzu\u00adje, \u017cy\u00adla\u00adki to jedna z naj\u00adcz\u0119st\u00adszych do\u00adle\u00adgli\u00adwo\u00ad\u015bci w\u015br\u00f3d Po\u00adla\u00adk\u00f3w. Ich bez\u00adpo\u00ad\u015bred\u00adni\u0105 przy\u00adczy\u00adn\u0105 jest za\u00adst\u00f3j krwi w na\u00adczy\u00adniach \u017cyl\u00adnych ko\u0144\u00adczyn dol\u00adnych zwi\u0105\u00adza\u00adny z nie\u00adwy\u00addol\u00adno\u00ad\u015bci\u0105 za\u00adsta\u00adwek. M\u00f3\u00adwi\u0105c pro\u00ad\u015bciej: krew z dol\u00adnej cz\u0119\u00ad\u015bci cia\u0142a nie jest sku\u00adtecz\u00adnie pom\u00adpo\u00adwa\u00adna \u201ew g\u00f3r\u0119\u201d do serca, co skut\u00adku\u00adje za\u00adtrzy\u00adma\u00adniem krwi w \u017cy\u00ad\u0142ach w no\u00adgach. Gro\u00adma\u00addz\u0105\u00adca si\u0119 krew po\u00adwo\u00addu\u00adje roz\u00adci\u0105\u00adga\u00adnie na\u00adczy\u0144 i prze\u00adsi\u0119k do ota\u00adcza\u00adj\u0105\u00adcych tka\u00adnek. Je\u015bli taka sy\u00adtu\u00adacja po\u00adja\u00adwia si\u0119 re\u00adgu\u00adlar\u00adnie lub utrzy\u00admu\u00adje si\u0119 d\u0142u\u017c\u00adszy czas, za\u00adczy\u00adna\u00adj\u0105 po\u00adja\u00adwia\u0107 si\u0119 ob\u00adja\u00adwy \u017cy\u00adla\u00adk\u00f3w.<\/p>

Fakt 1: \u017by\u00adla\u00adki s\u0105 dzie\u00addzicz\u00adne<\/b><\/h3>

W ma\u00adte\u00adria\u00adle ge\u00adne\u00adtycz\u00adnym ka\u017c\u00adde\u00adgo cz\u0142o\u00adwie\u00adka za\u00adpi\u00adsa\u00adne s\u0105 in\u00adfor\u00adma\u00adcje o bu\u00addo\u00adwie wszyst\u00adkich struk\u00adtur na\u00adsze\u00adgo cia\u0142a, tak\u017ce o na\u00adczy\u00adniach krwio\u00adno\u00ad\u015bnych i za\u00adstaw\u00adkach. To, czy nasze za\u00adstaw\u00adki b\u0119d\u0105 wy\u00addol\u00adne i czy \u015bcia\u00adny na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych maj\u0105 sk\u0142on\u00adno\u015b\u0107 do roz\u00adci\u0105\u00adga\u00adnia si\u0119, w du\u017cej mie\u00adrze za\u00adle\u00ad\u017cy do ze\u00adsta\u00adwu gen\u00f3w, jaki dzie\u00addzi\u00adczy\u00admy. Je\u015bli w na\u00adszej ro\u00addzi\u00adnie zda\u00adrzy\u00ad\u0142y si\u0119 przy\u00adpad\u00adki cho\u00adro\u00adby \u017cyl\u00adnej, to z du\u017cym praw\u00addo\u00adpo\u00addo\u00adbie\u0144\u00adstwem nie\u00adwy\u00addol\u00adno\u015b\u0107 \u017cy\u0142 mo\u017ce si\u0119 tak\u017ce u nas roz\u00adwi\u00adn\u0105\u0107. Sza\u00adcu\u00adje si\u0119, \u017ce \u017cy\u00adla\u00adki po\u00adja\u00adwi\u0105 si\u0119 u oko\u0142o 30-50% os\u00f3b, je\u015bli jedno z ich ro\u00addzi\u00adc\u00f3w mia\u0142o \u017cy\u00adla\u00adki. Z t\u0105 po\u00addat\u00adno\u00ad\u015bci\u0105 na \u017cy\u00adla\u00adki nie je\u00adste\u00ad\u015bmy w sta\u00adnie nic zro\u00adbi\u0107, jed\u00adnak maj\u0105c wie\u00addz\u0119, \u017ce je\u00adste\u00ad\u015bmy w gru\u00adpie pod\u00adwy\u017c\u00adszo\u00adne\u00adgo ry\u00adzy\u00adka, mo\u00ad\u017ce\u00admy od\u00adpo\u00adwied\u00adnio wcze\u00ad\u015bnie roz\u00adpo\u00adcz\u0105\u0107 pro\u00adfi\u00adlak\u00adty\u00adk\u0119.<\/p>

Fakt 2: \u017by\u00adla\u00adki po\u00adja\u00adwia\u00adj\u0105 si\u0119 przede wszyst\u00adkim u ko\u00adbiet<\/b><\/h3>

We\u00add\u0142ug sza\u00adcun\u00adk\u00f3w pro\u00adblem \u017cy\u00adla\u00adk\u00f3w ko\u0144\u00adczyn dol\u00adnych a\u017c 5 razy cz\u0119\u00ad\u015bciej do\u00adty\u00adka ko\u00adbiet ni\u017c m\u0119\u017c\u00adczyzn. Ta dys\u00adpro\u00adpor\u00adcja wy\u00adni\u00adka z r\u00f3\u017c\u00adnic hor\u00admo\u00adnal\u00adnych u obu p\u0142ci. Ko\u00adbie\u00adcy pro\u00adge\u00adste\u00adron po\u00adsze\u00adrza w\u0142\u00f3k\u00adna mi\u0119\u00ad\u015bnio\u00adwe w \u015bcian\u00adkach na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych oraz sprzy\u00adja gro\u00adma\u00addze\u00adniu wody w or\u00adga\u00adni\u00adzmie. Z kolei es\u00adtro\u00adge\u00adny zwi\u0119k\u00adsza\u00adj\u0105 krze\u00adpli\u00adwo\u015b\u0107 krwi i tak\u017ce sprzy\u00adja\u00adj\u0105 za\u00adtrzy\u00admy\u00adwa\u00adniu wody. W taki spo\u00ads\u00f3b pro\u00adge\u00adste\u00adron i es\u00adtro\u00adge\u00adny przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 do zwi\u0119k\u00adsze\u00adnia ob\u00adci\u0105\u00ad\u017ce\u00adnia \u017cy\u0142 i po\u00adwsta\u00adwa\u00adnia obrz\u0119\u00adk\u00f3w, co jest pro\u00adst\u0105 drog\u0105 do roz\u00adwo\u00adju \u017cy\u00adla\u00adk\u00f3w.<\/p>

Fakt 3: Praca na sto\u00adj\u0105\u00adco zwi\u0119k\u00adsza ry\u00adzy\u00adko roz\u00adwo\u00adju \u017cy\u00adla\u00adk\u00f3w<\/b><\/h3>

Fry\u00adzjer, kel\u00adner, pra\u00adcow\u00adnik linii mon\u00adta\u00ad\u017co\u00adwej, ma\u00adsa\u00ad\u017cy\u00adsta \u2013 to tylko kilka za\u00adwo\u00add\u00f3w, w kt\u00f3\u00adrych d\u0142u\u00adgie go\u00addzi\u00adny sp\u0119\u00addza si\u0119 na sto\u00adj\u0105\u00adco. Pod\u00adczas d\u0142u\u00adgo\u00adtrwa\u00ad\u0142e\u00adgo sta\u00adnia mo\u017ce do\u00adcho\u00addzi\u0107 do za\u00adsto\u00adju krwi w \u017cy\u00ad\u0142ach. Nie dzia\u00ad\u0142a w\u00f3w\u00adczas pompa mi\u0119\u00ad\u015bnio\u00adwa, kt\u00f3ra sty\u00admu\u00adlu\u00adje prac\u0119 \u017cy\u0142 i pom\u00adpo\u00adwa\u00adnie krwi do serca. Osoby wy\u00adko\u00adnu\u00adj\u0105\u00adce tego typu za\u00adbie\u00adgi po\u00adwin\u00adny prze\u00adry\u00adwa\u0107 d\u0142u\u00adgo\u00adtrwa\u00ad\u0142e okre\u00adsy sta\u00adnia kr\u00f3t\u00adki\u00admi spa\u00adce\u00adra\u00admi i pro\u00adfi\u00adlak\u00adtycz\u00adnie nosi\u0107 raj\u00adsto\u00adpy lub opa\u00adski uci\u00adsko\u00adwe, kt\u00f3re sty\u00admu\u00adlu\u00adj\u0105 prze\u00adp\u0142yw krwi w ko\u0144\u00adczy\u00adnach dol\u00adnych.<\/p>

Fakt 4: Dieta ma wp\u0142yw na po\u00adwsta\u00adwa\u00adnie \u017cy\u00adla\u00adk\u00f3w<\/b><\/h3>

Aby zmniej\u00adszy\u0107 ry\u00adzy\u00adko po\u00adwsta\u00adwa\u00adnia \u017cy\u00adla\u00adk\u00f3w warto wy\u00adeli\u00admi\u00adno\u00adwa\u0107 z diety t\u0142usz\u00adcze na\u00adsy\u00adco\u00adne, a w\u0142\u0105\u00adczy\u0107 do ja\u00add\u0142o\u00adspi\u00adsu owoce b\u0119\u00add\u0105\u00adce bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em fla\u00adwo\u00adno\u00adid\u00f3w (np. ma\u00adli\u00adny, wi\u00ad\u015bnie, ja\u00adgo\u00addy), kt\u00f3re wzmac\u00adnia\u00adj\u0105 struk\u00adtu\u00adr\u0119 na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych i po\u00adpra\u00adwia\u00adj\u0105 ich ela\u00adstycz\u00adno\u015b\u0107. Po\u00addob\u00adnie dzia\u00ad\u0142a\u00adj\u0105 po\u00adma\u00adra\u0144\u00adcze, grej\u00adfru\u00adty i man\u00adda\u00adryn\u00adki. Warto tak\u017ce si\u0119\u00adgn\u0105\u0107 po her\u00adba\u00adty zio\u00ad\u0142o\u00adwe.<\/p>

Ko\u00adniecz\u00adnie na\u00adle\u00ad\u017cy zre\u00adzy\u00adgno\u00adwa\u0107 z u\u017cy\u00adwek. Ni\u00adko\u00adty\u00adna za\u00adwar\u00adta w pa\u00adpie\u00adro\u00adsach po\u00adwo\u00addu\u00adje uszko\u00addze\u00adnie na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych, ich wap\u00adnie\u00adnie i zw\u0119\u00ad\u017ce\u00adnie, co jest pro\u00adst\u0105 drog\u0105 do za\u00adkrze\u00adp\u00f3w. Z kolei dzia\u00ad\u0142a\u00adnie al\u00adko\u00adho\u00adlu po\u00adwo\u00addu\u00adje roz\u00adsze\u00adrze\u00adnie na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych i zmia\u00adn\u0119 lep\u00adko\u00ad\u015bci krwi. B\u0119d\u0105c w gru\u00adpie ry\u00adzy\u00adka roz\u00adwo\u00adju \u017cy\u00adla\u00adk\u00f3w, warto zre\u00adzy\u00adgno\u00adwa\u0107 z tego ro\u00addza\u00adju pro\u00adduk\u00adt\u00f3w.<\/p>

Fakt 5: No\u00adsze\u00adnie nie\u00adkt\u00f3\u00adrych ubra\u0144 sprzy\u00adja roz\u00adwo\u00adjo\u00adwi \u017cy\u00adla\u00adk\u00f3w<\/b><\/h3>

To praw\u00adda. Za\u00adtrzy\u00adma\u00adniu si\u0119 krwi z \u017cy\u00ad\u0142ach i obrz\u0119\u00adkom sprzy\u00adja\u00adj\u0105: skar\u00adpe\u00adty i pod\u00adko\u00adla\u00adn\u00f3w\u00adki z moc\u00adny\u00admi \u015bci\u0105\u00adga\u00adcza\u00admi, ob\u00adci\u00ads\u0142a bie\u00adli\u00adzna, bar\u00addzo w\u0105\u00adskie spodnie. Maj\u0105c sk\u0142on\u00adno\u00ad\u015bci do cho\u00adro\u00adby \u017cy\u00adla\u00adko\u00adwej, le\u00adpiej nosi\u0107 lu\u017ane ubra\u00adnia oraz si\u0119\u00adgn\u0105\u0107 po spe\u00adcjal\u00adne uci\u00adsko\u00adwe raj\u00adsto\u00adpy lub po\u0144\u00adczo\u00adchy. Obu\u00adwie tak\u017ce ma zna\u00adcze\u00adnie. Buty na wy\u00adso\u00adkim ob\u00adca\u00adsie bar\u00addzo zwi\u0119k\u00adsza\u00adj\u0105 ob\u00adci\u0105\u00ad\u017ce\u00adnie \u017cy\u0142, a p\u0142a\u00adskie klap\u00adki i buty ze sztyw\u00adny\u00admi po\u00adde\u00adszwa\u00admi wy\u00admu\u00adsza\u00adj\u0105 nie\u00adpra\u00adwi\u00add\u0142o\u00adw\u0105 prac\u0119 st\u00f3p i \u0142ydek (trze\u00adba je pod\u00adtrzy\u00admy\u00adwa\u0107 pal\u00adca\u00admi). Le\u00adpiej nosi\u0107 san\u00adda\u00ad\u0142y z za\u00adpi\u0119\u00adciem na pi\u0119t\u0119 lub buty na nie\u00adwiel\u00adkim ob\u00adca\u00adsie.<\/p>

Fakt 6: Ci\u0105\u017ca zwi\u0119k\u00adsza ry\u00adzy\u00adko po\u00adja\u00adwie\u00adnia si\u0119 \u017cy\u00adla\u00adk\u00f3w<\/b><\/h3>

Sza\u00adcu\u00adje si\u0119, \u017ce pra\u00adwie po\u00ad\u0142o\u00adwa ko\u00adbiet w ci\u0105\u017cy bo\u00adry\u00adka si\u0119 z pro\u00adble\u00admem \u017cy\u00adla\u00adk\u00f3w, szcze\u00adg\u00f3l\u00adnie w ko\u00adlej\u00adnych ci\u0105\u00ad\u017cach. Os\u0142a\u00adbie\u00adnie na\u00adczy\u0144 i za\u00adsta\u00adwek, zwi\u0119k\u00adszo\u00adna ob\u00adj\u0119\u00adto\u015b\u0107 krwi oraz du\u017ce zmia\u00adny hor\u00admo\u00adnal\u00adne przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 do roz\u00adwo\u00adju \u017cy\u00adla\u00adk\u00f3w w ci\u0105\u017cy. Po po\u00adro\u00addzie cz\u0119\u015b\u0107 \u017cy\u00adla\u00adk\u00f3w staje si\u0119 mniej wi\u00addocz\u00adna, jed\u00adnak nie znika i przy sprzy\u00adja\u00adj\u0105\u00adcych wa\u00adrun\u00adkach \u0142a\u00adtwiej si\u0119 roz\u00adwi\u00adja.<\/p>

Fakt 7: Ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna to dobra pro\u00adfi\u00adlak\u00adty\u00adka prze\u00adciw\u00ad\u017cy\u00adla\u00adko\u00adwa<\/b><\/h3>

\u0106wi\u00adcze\u00adnia, szcze\u00adg\u00f3l\u00adnie te an\u00adga\u00ad\u017cu\u00adj\u0105\u00adce nogi (bie\u00adga\u00adnie, spa\u00adce\u00adry, p\u0142y\u00adwa\u00adnie, aqua ae\u00adro\u00adbic), po\u00adwo\u00addu\u00adj\u0105 kur\u00adcze\u00adnie i roz\u00adkur\u00adcza\u00adnie mi\u0119\u00ad\u015bni, co ak\u00adty\u00adwu\u00adje pomp\u0119 mi\u0119\u00ad\u015bnio\u00adw\u0105, u\u0142a\u00adtwia\u00adj\u0105\u00adc\u0105 od\u00adp\u0142yw krwi do serca. Re\u00adgu\u00adlar\u00adne \u0107wi\u00adcze\u00adnia, nawet przy sie\u00addz\u0105\u00adcym try\u00adbie \u017cycia, po\u00adzwa\u00adla\u00adj\u0105 za\u00adpo\u00adbiec lub znacz\u00adnie op\u00f3\u017a\u00adni\u0107 roz\u00adw\u00f3j cho\u00adro\u00adby \u017cyl\u00adnej.<\/p>

Sprawd\u017a zio\u00ad\u0142o\u00adwe leki na \u017cy\u00adla\u00adki bez recepty<\/a>: \u017cel Ru\u00adto\u00adven<\/b>, ta\u00adblet\u00adki Esce\u00adven <\/b>i \u017cel na \u017cylaki Esceven<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u017by\u00adla\u00adki ko\u0144\u00adczyn dol\u00adnych to nie tylko pro\u00adblem es\u00adte\u00adtycz\u00adny, to przede wszyst\u00adkim za\u00adgro\u00ad\u017ce\u00adnie dla zdro\u00adwia. Maj\u0105c sk\u0142on\u00adno\u00ad\u015bci ge\u00adne\u00adtycz\u00adne do roz\u00adwo\u00adju \u017cy\u00adla\u00adk\u00f3w, warto roz\u00adpo\u00adcz\u0105\u0107 pro\u00adfi\u00adlak\u00adty\u00adk\u0119 jesz\u00adcze zanim po\u00adja\u00adwi\u0105 si\u0119 pierw\u00adsze ob\u00adja\u00adwy w po\u00adsta\u00adci pa\u00adj\u0105cz\u00adk\u00f3w na no\u00adgach i opu\u00adchli\u00adzny. Co trze\u00adba wie\u00addzie\u0107 o \u017cy\u00adla\u00adkach, co przy\u00adczy\u00adnia si\u0119 do ich po\u00adwsta\u00adwa\u00adnia? Pod\u00adpo\u00adwia\u00adda\u00admy. Uczu\u00adcie ci\u0119\u017c\u00adko\u00ad\u015bci w no\u00adgach, b\u00f3l, sw\u0119\u00addze\u00adnie, obrz\u0119k, […]<\/p>\n","protected":false},"author":5,"featured_media":4354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[148],"class_list":["post-4352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-zylaki"],"yoast_head":"\n7 fakt\u00f3w o \u017cylakach, kt\u00f3re musisz zna\u0107 - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/7-faktow-o-zylakach-ktore-musisz-znac\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 fakt\u00f3w o \u017cylakach, kt\u00f3re musisz zna\u0107 - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"\u017by\u00adla\u00adki ko\u0144\u00adczyn dol\u00adnych to nie tylko pro\u00adblem es\u00adte\u00adtycz\u00adny, to przede wszyst\u00adkim za\u00adgro\u00ad\u017ce\u00adnie dla zdro\u00adwia. 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