{"id":4346,"date":"2022-12-09T11:33:49","date_gmt":"2022-12-09T10:33:49","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4346"},"modified":"2025-07-28T11:05:38","modified_gmt":"2025-07-28T09:05:38","slug":"zaparcia-w-podrozy-jak-sobie-pomoc","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/zaparcia-w-podrozy-jak-sobie-pomoc\/","title":{"rendered":"Zaparcia w podr\u00f3\u017cy — jak sobie pom\u00f3c?"},"content":{"rendered":"\t\t
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Za\u00adpar\u00adcia pod\u00adczas wa\u00adka\u00adcyj\u00adne\u00adgo wy\u00adjaz\u00addu to do\u015b\u0107 po\u00adwszech\u00adny pro\u00adblem i \u2013 nie\u00adste\u00adty \u2013 mog\u0105 nam ze\u00adpsu\u0107 przy\u00adjem\u00adno\u015b\u0107 z urlo\u00adpu. Je\u015bli jed\u00adnak od\u00adpo\u00adwied\u00adnio przy\u00adgo\u00adtu\u00adje\u00admy si\u0119, w\u00f3w\u00adczas mo\u00ad\u017ce\u00admy unik\u00adn\u0105\u0107 pro\u00adble\u00admu. Co po\u00adwo\u00addu\u00adje za\u00adpar\u00adcia w po\u00addr\u00f3\u00ad\u017cy? Co zro\u00adbi\u0107, aby ich unik\u00adn\u0105\u0107? I jak sobie z nimi ra\u00addzi\u0107?<\/b><\/p>

Uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci, b\u00f3l brzu\u00adcha i dys\u00adkom\u00adfort to cz\u0119\u00adste ob\u00adja\u00adwy za\u00adbu\u00adrze\u0144 tra\u00adwie\u00adnia pod\u00adczas wy\u00adjaz\u00add\u00f3w. O za\u00adpar\u00adciach mo\u00ad\u017ce\u00admy m\u00f3wi\u0107, kiedy do wy\u00adpr\u00f3\u017c\u00adnie\u00adnia do\u00adcho\u00addzi rza\u00addziej ni\u017c 2 razy w ty\u00adgo\u00addniu. Dzie\u00adje si\u0119 tak, po\u00adnie\u00adwa\u017c do\u00adcho\u00addzi do za\u00adbu\u00adrze\u00adnia rytmu pracy jelit. Z czego one wy\u00adni\u00adka\u00adj\u0105?<\/p>

Jakie s\u0105 przy\u00adczy\u00adny za\u00adbu\u00adrze\u0144 tra\u00adwien\u00adnych pod\u00adczas wy\u00adjaz\u00addu?<\/h3>

Do naj\u00adwa\u017c\u00adniej\u00adszych po\u00adwo\u00add\u00f3w za\u00adbu\u00adrze\u00adnia pracy jelit skut\u00adku\u00adj\u0105\u00adcych za\u00adpar\u00adcia\u00admi za\u00adli\u00adcza si\u0119: zmia\u00adn\u0119 do\u00adbo\u00adwe\u00adgo rytmu dnia, stres, zmia\u00adn\u0119 diety, picie zbyt ma\u0142ej ilo\u00ad\u015bci p\u0142y\u00adn\u00f3w. Na za\u00adpar\u00adcia w po\u00addr\u00f3\u00ad\u017cy po\u00addat\u00adne s\u0105 zw\u0142asz\u00adcza osoby, kt\u00f3\u00adrych or\u00adga\u00adnizm jest szcze\u00adg\u00f3l\u00adnie wra\u017c\u00adli\u00adwy na zmia\u00adn\u0119 co\u00addzien\u00adnych na\u00adwy\u00adk\u00f3w.<\/p>

Ka\u017cda zmia\u00adna rytmu do\u00adbo\u00adwe\u00adgo wp\u0142y\u00adwa na za\u00adbu\u00adrze\u00adnie pracy jelit. Dzie\u00adje si\u0119 tak na przy\u00adk\u0142ad wsku\u00adtek da\u00adle\u00adkich po\u00addr\u00f3\u00ad\u017cy i lotu sa\u00admo\u00adlo\u00adtem. Pod\u00adczas urlo\u00adpu zwy\u00adkle funk\u00adcjo\u00adnu\u00adje\u00admy z nieco innym roz\u00adk\u0142a\u00addem dnia ni\u017c na co dzie\u0144 \u2013 i nasz or\u00adga\u00adnizm te\u017c to za\u00aduwa\u00ad\u017ca. Winna jest zmia\u00adna na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych, p\u00f3r spo\u00ad\u017cy\u00adwa\u00adnia po\u00adsi\u0142\u00adk\u00f3w i przede wszyst\u00adkim po\u00adtra\u00adwy ser\u00adwo\u00adwa\u00adne w ho\u00adte\u00adlo\u00adwej kuch\u00adni lub w re\u00adgio\u00adnal\u00adnych re\u00adstau\u00adra\u00adcjach. Inne pro\u00adduk\u00adty \u017cyw\u00adno\u00ad\u015bcio\u00adwe, inne przy\u00adpra\u00adwy, inny spo\u00ads\u00f3b przy\u00adrz\u0105\u00addze\u00adnia po\u00adsi\u0142\u00adk\u00f3w \u2013 to wszyst\u00adko ma wp\u0142yw na kon\u00addy\u00adcj\u0119 na\u00adszych jelit pod\u00adczas urlo\u00adpu. Do tego zwy\u00adkle za\u00adpo\u00admi\u00adna\u00admy o piciu od\u00adpo\u00adwied\u00adniej ilo\u00ad\u015bci zdro\u00adwych p\u0142y\u00adn\u00f3w (np. wody mi\u00adne\u00adral\u00adnej, her\u00adbat zio\u00ad\u0142o\u00adwych czy \u015bwie\u00ad\u017cych sok\u00f3w), cz\u0119\u00adsto zwi\u0119k\u00adsza\u00adj\u0105c spo\u00ad\u017cy\u00adcie al\u00adko\u00adho\u00adlu i s\u0142od\u00adkich na\u00adpo\u00adj\u00f3w ga\u00adzo\u00adwa\u00adnych.<\/p>

Pod\u00adsu\u00admo\u00adwu\u00adj\u0105c \u2013 im bar\u00addziej zmie\u00adnio\u00adne na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe, do kt\u00f3\u00adrych \u201eprzy\u00adzwy\u00adcza\u00adjo\u00adne» s\u0105 nasze je\u00adli\u00adta, tym wi\u0119k\u00adsza szan\u00adsa na po\u00adja\u00adwie\u00adnie si\u0119 za\u00adbu\u00adrze\u0144 tra\u00adwie\u00adnia. Jak im za\u00adpo\u00adbiec?<\/p>

Jak za\u00adpo\u00adbie\u00adga\u0107 za\u00adpar\u00adciom na urlo\u00adpie?<\/h3>

Aby unik\u00adn\u0105\u0107 pro\u00adble\u00adm\u00f3w tra\u00adwien\u00adnych pod\u00adczas wa\u00adka\u00adcyj\u00adne\u00adgo wy\u00adjaz\u00addu, warto przy\u00adgo\u00adto\u00adwa\u0107 je\u00adli\u00adta jesz\u00adcze przed po\u00addr\u00f3\u00ad\u017c\u0105. Na kilka ty\u00adgo\u00addni przed pla\u00adno\u00adwa\u00adnym urlo\u00adpem warto za\u00adcz\u0105\u0107 sto\u00adso\u00adwa\u0107 pre\u00adpa\u00adra\u00adty pro\u00adbio\u00adtycz\u00adne za\u00adwie\u00adra\u00adj\u0105\u00adce bak\u00adte\u00adrie o do\u00adbro\u00adczyn\u00adnym wp\u0142y\u00adwie na flor\u0119 je\u00adli\u00adto\u00adw\u0105. Po\u00addob\u00adne dzia\u00ad\u0142a\u00adnie maj\u0105 na\u00adtu\u00adral\u00adne pro\u00adbio\u00adty\u00adki w po\u00adsta\u00adci prze\u00adtwo\u00adr\u00f3w mlecz\u00adnych (m.in. jo\u00adgurt na\u00adtu\u00adral\u00adny, kefir, ma\u00ad\u015blan\u00adka) lub ki\u00adszo\u00adnek (ki\u00adszo\u00adna ka\u00adpu\u00adsta i og\u00f3r\u00adki). Wzmoc\u00adnio\u00adna mi\u00adkro\u00adflo\u00adra je\u00adli\u00adto\u00adwa po\u00adzwa\u00adla \u0142a\u00adtwiej po\u00adra\u00addzi\u0107 sobie z wszel\u00adki\u00admi pro\u00adble\u00adma\u00admi tra\u00adwien\u00adny\u00admi.<\/p>

A co pod\u00adczas urlo\u00adpu? Jak za\u00adpo\u00adbiec za\u00adtwier\u00addze\u00adniu pod\u00adczas po\u00addr\u00f3\u00ad\u017cy? Oto naj\u00adwa\u017c\u00adniej\u00adsze za\u00adsa\u00addy:<\/h3>

Nawet przy du\u017cej mo\u00addy\u00adfi\u00adka\u00adcji diety pa\u00admi\u0119\u00adtaj\u00admy o spo\u00ad\u017cy\u00adwa\u00adniu pro\u00adduk\u00adt\u00f3w bo\u00adga\u00adtych w b\u0142on\u00adnik po\u00adkar\u00admo\u00adwy (wa\u00adrzyw, owo\u00adc\u00f3w i pro\u00adduk\u00adt\u00f3w pe\u0142\u00adno\u00adziar\u00adni\u00adstych). Al\u00adter\u00adna\u00adty\u00adw\u0105 jest sto\u00adso\u00adwa\u00adnie pre\u00adpa\u00adra\u00adt\u00f3w b\u0142on\u00adni\u00adko\u00adwych do\u00adst\u0119p\u00adnych w ap\u00adte\u00adkach, kt\u00f3re do\u00adda\u00adje si\u0119 do po\u00adsi\u0142\u00adk\u00f3w. Uni\u00adkaj\u00admy t\u0142u\u00adstych, ci\u0119\u017c\u00adko\u00adstraw\u00adnych po\u00adsi\u0142\u00adk\u00f3w, szcze\u00adg\u00f3l\u00adnie tych wy\u00adso\u00adko\u00adbia\u0142\u00adko\u00adwych (typu: sma\u00ad\u017co\u00adne mi\u0119so, \u017cyw\u00adno\u015b\u0107 fast-\u200bfood). Dbaj\u00admy o od\u00adpo\u00adwied\u00adnie na\u00adwod\u00adnie\u00adnie or\u00adga\u00adni\u00adzmu, pij\u0105c nie\u00adga\u00adzo\u00adwa\u00adn\u0105 wod\u0119 mi\u00adne\u00adral\u00adn\u0105, \u015bwie\u00ad\u017ce soki owo\u00adco\u00adwe i wa\u00adrzyw\u00adne oraz her\u00adba\u00adty zio\u00ad\u0142o\u00adwe<\/b>\u00a0(np. koper w\u0142o\u00adski<\/b>,\u00a0ru\u00admia\u00adnek<\/b>). Uni\u00adkaj\u00admy wody po\u00adcho\u00addz\u0105\u00adcej z nie\u00adzna\u00adnych \u017ar\u00f3\u00adde\u0142 \u2013 szcze\u00adg\u00f3l\u00adnie w kra\u00adjach azja\u00adtyc\u00adkich wy\u00adbie\u00adraj\u00admy ra\u00adczej wod\u0119 bu\u00adtel\u00adko\u00adwa\u00adn\u0105. Uni\u00adkaj\u00admy al\u00adko\u00adho\u00adlu, u\u017cy\u00adwek, \u017cyw\u00adno\u00ad\u015bci wy\u00adso\u00adko prze\u00adtwo\u00adrzo\u00adnej i s\u0142od\u00adkich na\u00adpo\u00adj\u00f3w ga\u00adzo\u00adwa\u00adnych. Za\u00adbu\u00adrza\u00adj\u0105 prac\u0119 jelit i utrud\u00adnia\u00adj\u0105 tra\u00adwie\u00adnie. Ru\u00adszaj\u00admy si\u0119. Ka\u017cda ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna po\u00adbu\u00addza mo\u00adto\u00adry\u00adk\u0119 jelit i prze\u00adciw\u00addzia\u00ad\u0142a za\u00adpar\u00adciom. Za\u00admiast ca\u0142e dnie sp\u0119\u00addza\u0107 na le\u00ad\u017ca\u00adku, le\u00adpiej po\u00adp\u0142y\u00adwa\u0107 w ba\u00adse\u00adnie lub p\u00f3j\u015b\u0107 na spa\u00adcer. Pla\u00adnu\u00adj\u0105c po\u00addr\u00f3\u017c, dajmy sobie spory zapas czasu na ka\u017c\u00addym eta\u00adpie. Stres zwi\u0105\u00adza\u00adny z po\u00ad\u015bpie\u00adchem i od\u00adna\u00adle\u00adzie\u00adniem si\u0119 w nowej sy\u00adtu\u00adacji od\u00adbi\u00adja si\u0119 na na\u00adszym or\u00adga\u00adni\u00adzmie, w tym na pracy jelit, skut\u00adku\u00adj\u0105c nie\u00adstraw\u00adno\u00ad\u015bci\u0105 i za\u00adpar\u00adcia\u00admi. Nie pla\u00adnuj\u00admy wy\u00adpo\u00adczyn\u00adku co do go\u00addzi\u00adny, sta\u00adraj\u00admy si\u0119 przede wszyst\u00adkim od\u00adpo\u00adcz\u0105\u0107 i zre\u00adlak\u00adso\u00adwa\u0107.<\/p>

Co na za\u00adpar\u00adcia na urlo\u00adpie?<\/h3>

A co, je\u015bli za\u00adtwar\u00addze\u00adnia i pro\u00adble\u00admy tra\u00adwien\u00adne mimo wszyst\u00adko po\u00adja\u00adwi\u0105 si\u0119? Je\u015bli przez kilka dni mie\u00adli\u00ad\u015bmy pro\u00adblem z wy\u00adpr\u00f3\u017c\u00adnie\u00adniem i po\u00adwy\u017c\u00adsze za\u00adsa\u00addy nie przy\u00adnio\u00ads\u0142y spo\u00addzie\u00adwa\u00adnych efek\u00adt\u00f3w, warto si\u0119\u00adgn\u0105\u0107 po na\u00adtu\u00adral\u00adne spo\u00adso\u00adby na za\u00adpar\u00adcia. W ka\u017cd\u0105 po\u00addr\u00f3\u017c warto za\u00adbra\u0107 ze sob\u0105 w ba\u00adga\u00ad\u017cu pod\u00adr\u0119cz\u00adnym ze\u00adstaw ra\u00adtun\u00adko\u00adwy na za\u00adpar\u00adcia w po\u00adsta\u00adci \u0142a\u00adtwych do przy\u00adgo\u00adto\u00adwa\u00adnia her\u00adbat zio\u00ad\u0142o\u00adwych o dzia\u00ad\u0142a\u00adniu lekko prze\u00adczysz\u00adcza\u00adj\u0105\u00adcym, kt\u00f3re po\u00adma\u00adga\u00adj\u0105 upo\u00adra\u0107 si\u0119 z pro\u00adble\u00adma\u00admi tra\u00adwien\u00adny\u00admi i re\u00adgu\u00adlu\u00adj\u0105 rytm wy\u00adpr\u00f3\u017c\u00adnie\u0144. Na\u00adle\u00ad\u017cy do nich po\u00adwszech\u00adnie sto\u00adso\u00adwa\u00adna\u00a0her\u00adba\u00adta mi\u0119\u00adto\u00adwa<\/b><\/a>, kt\u00f3ra re\u00adgu\u00adlu\u00adje wy\u00addzie\u00adla\u00adnie soku \u017co\u00ad\u0142\u0105d\u00adko\u00adwe\u00adgo i \u017c\u00f3\u0142ci, po\u00adbu\u00addza\u00adj\u0105c tra\u00adwie\u00adnie, oraz\u00a0her\u00adba\u00adta zio\u00ad\u0142o\u00adwa<\/a> z se\u00adne\u00adsu<\/b>, kt\u00f3ra daje efekt prze\u00adczysz\u00adcza\u00adj\u0105\u00adcy, jed\u00adnak mo\u017ce by\u0107 je\u00addy\u00adnie kr\u00f3t\u00adko\u00adtrwa\u00adle sto\u00adso\u00adwa\u00adna na za\u00adpar\u00adcia (ale to wy\u00adstar\u00adczy przy do\u00adra\u017a\u00adnych pro\u00adble\u00admach). Warto si\u0119\u00adgn\u0105\u0107 tak\u017ce po mie\u00adszan\u00adki zio\u00ad\u0142o\u00adwe do za\u00adpa\u00adrza\u00adnia na za\u00adpar\u00adcia (np. su\u00adple\u00adment diety Alax FIX<\/b>), kt\u00f3re po\u00adma\u00adga\u00adj\u0105 ra\u00addzi\u0107 sobie z za\u00adpar\u00adcia\u00admi, ale tak\u017ce przy\u00adczy\u00adnia\u00adj\u0105 si\u0119 do pra\u00adwi\u00add\u0142o\u00adwe\u00adgo funk\u00adcjo\u00adno\u00adwa\u00adnia prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Za\u00adpar\u00adcia pod\u00adczas wa\u00adka\u00adcyj\u00adne\u00adgo wy\u00adjaz\u00addu to do\u015b\u0107 po\u00adwszech\u00adny pro\u00adblem i \u2013 nie\u00adste\u00adty \u2013 mog\u0105 nam ze\u00adpsu\u0107 przy\u00adjem\u00adno\u015b\u0107 z urlo\u00adpu. Je\u015bli jed\u00adnak od\u00adpo\u00adwied\u00adnio przy\u00adgo\u00adtu\u00adje\u00admy si\u0119, w\u00f3w\u00adczas mo\u00ad\u017ce\u00admy unik\u00adn\u0105\u0107 pro\u00adble\u00admu. Co po\u00adwo\u00addu\u00adje za\u00adpar\u00adcia w po\u00addr\u00f3\u00ad\u017cy? Co zro\u00adbi\u0107, aby ich unik\u00adn\u0105\u0107? I jak sobie z nimi ra\u00addzi\u0107? Uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci, b\u00f3l brzu\u00adcha i dys\u00adkom\u00adfort to cz\u0119\u00adste ob\u00adja\u00adwy za\u00adbu\u00adrze\u0144 tra\u00adwie\u00adnia pod\u00adczas […]<\/p>\n","protected":false},"author":5,"featured_media":4348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[147],"class_list":["post-4346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-zaparcia"],"yoast_head":"\nZaparcia w podr\u00f3\u017cy - jak sobie pom\u00f3c? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/zaparcia-w-podrozy-jak-sobie-pomoc\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaparcia w podr\u00f3\u017cy - jak sobie pom\u00f3c? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Za\u00adpar\u00adcia pod\u00adczas wa\u00adka\u00adcyj\u00adne\u00adgo wy\u00adjaz\u00addu to do\u015b\u0107 po\u00adwszech\u00adny pro\u00adblem i \u2013 nie\u00adste\u00adty \u2013 mog\u0105 nam ze\u00adpsu\u0107 przy\u00adjem\u00adno\u015b\u0107 z urlo\u00adpu. Je\u015bli jed\u00adnak od\u00adpo\u00adwied\u00adnio przy\u00adgo\u00adtu\u00adje\u00admy si\u0119, w\u00f3w\u00adczas mo\u00ad\u017ce\u00admy unik\u00adn\u0105\u0107 pro\u00adble\u00admu. Co po\u00adwo\u00addu\u00adje za\u00adpar\u00adcia w po\u00addr\u00f3\u00ad\u017cy? Co zro\u00adbi\u0107, aby ich unik\u00adn\u0105\u0107? I jak sobie z nimi ra\u00addzi\u0107? 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