{"id":4316,"date":"2022-12-09T11:23:06","date_gmt":"2022-12-09T10:23:06","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4316"},"modified":"2025-08-08T10:46:02","modified_gmt":"2025-08-08T08:46:02","slug":"ziola-dla-seniora-jakie-herbaty-ziolowe-warto-pic-na-co-dzien","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/ziola-dla-seniora-jakie-herbaty-ziolowe-warto-pic-na-co-dzien\/","title":{"rendered":"Zio\u0142a dla seniora — jakie herbaty zio\u0142owe warto pi\u0107 na co dzie\u0144?"},"content":{"rendered":"\t\t
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Z do\u00adbro\u00adczyn\u00adnych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci zi\u00f3\u0142 warto ko\u00adrzy\u00adsta\u0107 na co dzie\u0144 — s\u0105 na\u00adtu\u00adral\u00adne, bez\u00adpiecz\u00adne i sze\u00adro\u00adko do\u00adst\u0119p\u00adne. Zio\u0142a mog\u0105 sta\u0107 si\u0119 dobr\u0105 al\u00adter\u00adna\u00adty\u00adw\u0105 lub uzu\u00adpe\u0142\u00adnie\u00adniem le\u00adcze\u00adnia wielu scho\u00adrze\u0144, warto je sto\u00adso\u00adwa\u0107 tak\u017ce w dzia\u00ad\u0142a\u00adniach pro\u00adfi\u00adlak\u00adtycz\u00adnych. Jakie zio\u0142a dla se\u00adnio\u00adra? Jakie her\u00adba\u00adty zio\u00ad\u0142o\u00adwe dla star\u00adszych os\u00f3b? Po kt\u00f3re warto si\u0119\u00adgn\u0105\u0107? Pod\u00adpo\u00adwia\u00adda\u00admy.<\/b><\/p>

Zio\u00ad\u0142o\u00adlecz\u00adnic\u00adtwo jest pod\u00adsta\u00adw\u0105 dzi\u00adsiej\u00adszej me\u00addy\u00adcy\u00adny. Na\u00adtu\u00adral\u00adne, do\u00adbro\u00adczyn\u00adne w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ro\u00ad\u015blin od wie\u00adk\u00f3w wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adne by\u0142y nie tylko do le\u00adcze\u00adnia wielu cho\u00adr\u00f3b, a tak\u017ce do utrzy\u00adma\u00adnia zdro\u00adwia i do\u00adbre\u00adgo sa\u00admo\u00adpo\u00adczu\u00adcia. Zio\u0142a mog\u0105 by\u0107 dobr\u0105 al\u00adter\u00adna\u00adty\u00adw\u0105 dla ku\u00adra\u00adcji prze\u00adpi\u00adsy\u00adwa\u00adnych przez le\u00adka\u00adrza, jed\u00adnak de\u00adcy\u00adzj\u0119 o ich sto\u00adso\u00adwa\u00adniu na\u00adle\u00ad\u017cy pod\u00adj\u0105\u0107 razem ze spe\u00adcja\u00adli\u00adst\u0105. Pa\u00admi\u0119\u00adtaj\u00admy jed\u00adnak, \u017ce nie\u00adkt\u00f3\u00adre zio\u0142a mog\u0105 mie\u0107 silne dzia\u00ad\u0142a\u00adnie lub wcho\u00addzi\u0107 w in\u00adte\u00adrak\u00adcje z le\u00adka\u00admi sto\u00adso\u00adwa\u00adny\u00admi przez se\u00adnio\u00adra. Nie oba\u00adwiaj\u00admy si\u0119 ich jed\u00adnak, jest jed\u00adnak wiele zi\u00f3\u0142, szcze\u00adg\u00f3l\u00adnie w po\u00adsta\u00adci\u00a0her\u00adbat zio\u00ad\u0142o\u00adwych<\/b><\/a>, kt\u00f3re bez\u00adpiecz\u00adnie mo\u017cna sto\u00adso\u00adwa\u0107 jako zdro\u00adw\u0105 i na\u00adtu\u00adral\u00adn\u0105 al\u00adter\u00adna\u00adty\u00adw\u0119 dla czar\u00adnej her\u00adba\u00adty i pi\u0107 je na co dzie\u0144.<\/p>

Jakie her\u00adba\u00adty zio\u00ad\u0142o\u00adwe dla osoby star\u00adszej?<\/h3>

Jakie zio\u0142a pi\u0107 na kon\u00adkret\u00adne do\u00adle\u00adgli\u00adwo\u00ad\u015bci? Jak wspo\u00adma\u00adga\u0107 zio\u00ad\u0142a\u00admi na co dzie\u0144 zdro\u00adwie i dobre sa\u00admo\u00adpo\u00adczu\u00adcie? Oto kr\u00f3t\u00adka lista her\u00adbat zio\u00ad\u0142o\u00adwych, kt\u00f3re warto mie\u0107 w domu.<\/p>

Na wy\u00adci\u00adsze\u00adnie, na pro\u00adble\u00admy ze snem<\/b><\/p>

Z wie\u00adkiem spada za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnie or\u00adga\u00adni\u00adzmu na sen. Sto\u00adso\u00adwa\u00adnie nie\u00adkt\u00f3\u00adrych lek\u00f3w tak\u017ce mo\u017ce wy\u00adwo\u00ad\u0142y\u00adwa\u0107 d\u0142u\u00adgo\u00adtrwa\u00ad\u0142e pro\u00adble\u00admy z za\u00adsy\u00adpia\u00adniem lub nawet pro\u00adwa\u00addzi\u0107 do bez\u00adsen\u00adno\u00ad\u015bci u star\u00adszej osoby. Je\u015bli jed\u00adnak pro\u00adblem nie jest na\u00adsi\u00adlo\u00adny, warto w\u00f3w\u00adczas si\u0119\u00adgn\u0105\u0107 po her\u00adba\u00adty zio\u00ad\u0142o\u00adwe na spo\u00adkoj\u00adny sen.<\/p>

Me\u00adli\u00adsa<\/b>\u00a0\u2013 to ro\u00ad\u015bli\u00adna o dzia\u00ad\u0142a\u00adniu uspo\u00adka\u00adja\u00adj\u0105\u00adcym, re\u00adlak\u00adsu\u00adj\u0105\u00adcym i u\u0142a\u00adtwia\u00adj\u0105\u00adcym za\u00adsy\u00adpia\u00adnie. Her\u00adba\u00adta zio\u00ad\u0142o\u00adwa z su\u00adszo\u00adnych li\u015bci me\u00adli\u00adsy (np. Me\u00adli\u00adsa FIX) jest po\u00admoc\u00adna przy pro\u00adble\u00admach z za\u00adsy\u00adpia\u00adniem albo w sta\u00adnach na\u00adpi\u0119\u00adcia ner\u00adwo\u00adwe\u00adgo. Bez\u00adpiecz\u00adna, nie wy\u00adwo\u00ad\u0142u\u00adje pro\u00adble\u00adm\u00f3w tra\u00adwien\u00adnych. Ru\u00admia\u00adnek<\/b>\u00a0\u2013 ro\u00ad\u015bli\u00adna o sze\u00adro\u00adkim za\u00adsto\u00adso\u00adwa\u00adniu, znana z w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci an\u00adty\u00adsep\u00adtycz\u00adnych i prze\u00adciw\u00ad\u015bwi\u0105\u00addo\u00adwych. Sto\u00adso\u00adwa\u00adny w po\u00adsta\u00adci na\u00adpa\u00adr\u00f3w (np. Ru\u00admia\u00adnek FIX), po\u00addob\u00adnie jak me\u00adli\u00adsa, jako \u015bro\u00addek wy\u00adci\u00adsza\u00adj\u0105\u00adcy i \u0142a\u00adgo\u00addz\u0105\u00adcy stres. Ru\u00admia\u00adnek mo\u017cna sto\u00adso\u00adwa\u0107 tak\u017ce jako do\u00adda\u00adtek do in\u00adha\u00adla\u00adcji w celu \u0142a\u00adgo\u00addze\u00adnia b\u00f3lu gar\u00add\u0142a i udro\u017c\u00adnie\u00adnia dr\u00f3g od\u00adde\u00adcho\u00adwych, ze\u00adwn\u0119trz\u00adnie na cho\u00adro\u00adby sk\u00f3r\u00adne, na \u015bwi\u0105d lub przy do\u00adle\u00adgli\u00adwo\u00ad\u015bciach w jamie ust\u00adnej.<\/p>

Na nie\u00adstraw\u00adno\u015b\u0107 i pro\u00adble\u00admy tra\u00adwien\u00adne<\/b><\/p>

Z wie\u00adkiem spada tak\u017ce tempo me\u00adta\u00adbo\u00adli\u00adzmu, wi\u0119\u00adcej pro\u00adduk\u00adt\u00f3w \u017cyw\u00adno\u00ad\u015bcio\u00adwych wy\u00adwo\u00ad\u0142u\u00adje pro\u00adble\u00admy tra\u00adwien\u00adne, cz\u0119\u00ad\u015bciej po\u00adja\u00adwia si\u0119 uczu\u00adcie ci\u0119\u017c\u00adko\u00ad\u015bci w \u017co\u00ad\u0142\u0105d\u00adku, nie\u00adstraw\u00adno\u015b\u0107, od\u00adbi\u00adja\u00adnie, zgaga, wzd\u0119\u00adcia i za\u00adpar\u00adcia. Roz\u00adwi\u0105\u00adza\u00adniem pro\u00adble\u00admu jest sto\u00adso\u00adwa\u00adnie lek\u00adko\u00adstraw\u00adnej diety, bo\u00adga\u00adtej w wa\u00adrzy\u00adwa i owoce, kt\u00f3re s\u0105 \u017ar\u00f3\u00add\u0142em na\u00adtu\u00adral\u00adne\u00adgo b\u0142on\u00adni\u00adka. Aby utrzy\u00adma\u0107 spraw\u00adny me\u00adta\u00adbo\u00adlizm, warto tak\u017ce du\u017co pi\u0107, naj\u00adle\u00adpiej wody nie\u00adga\u00adzo\u00adwa\u00adnej lub her\u00adbat zio\u00ad\u0142o\u00adwych.<\/p>

Koper w\u0142o\u00adski<\/b>\u00a0\u2013 de\u00adli\u00adkat\u00adne zio\u0142o re\u00adgu\u00adlu\u00adj\u0105\u00adce pro\u00adce\u00adsy tra\u00adwien\u00adne, po\u00adbu\u00addza tra\u00adwie\u00adnie i po\u00adma\u00adga przy skur\u00adczach \u017co\u00ad\u0142\u0105d\u00adka. Warto po nie si\u0119\u00adgn\u0105\u0107 po ob\u00adfi\u00adtych i ci\u0119\u017c\u00adko\u00adstraw\u00adnych po\u00adsi\u0142\u00adkach, her\u00adba\u00adta zio\u00ad\u0142o\u00adwa z kopru (np. Koper w\u0142o\u00adski FIX) zmniej\u00adsza wzd\u0119\u00adcia i uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci. Napar pity na co dzie\u0144 po\u00adzwa\u00adla re\u00adgu\u00adlo\u00adwa\u0107 pro\u00adce\u00adsy tra\u00adwien\u00adne. Senes<\/b>\u00a0\u2013 ro\u00ad\u015bli\u00adna o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach lekko prze\u00adczysz\u00adcza\u00adj\u0105\u00adcych. Her\u00adba\u00adta z se\u00adne\u00adsu<\/b>\u00a0spraw\u00addza si\u0119 na kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142e pro\u00adble\u00admy z za\u00adpar\u00adcia\u00admi, re\u00adgu\u00adlu\u00adje rytm wy\u00adpr\u00f3\u017c\u00adnie\u0144. Przy trud\u00adno\u00ad\u015bciach z za\u00adpar\u00adcia\u00admi warto si\u0119\u00adga\u0107 tak\u017ce po mie\u00adszan\u00adki zio\u00ad\u0142o\u00adwe do za\u00adpa\u00adrza\u00adnia za\u00adwie\u00adra\u00adj\u0105\u00adce kilka zi\u00f3\u0142, np. Alax FIX\u00a0z li\u00ad\u015b\u0107\u00admi se\u00adne\u00adsu i owo\u00adca\u00admi kopru w\u0142o\u00adskie\u00adgo. Mi\u0119ta<\/b>\u00a0\u2013\u00a0her\u00adba\u00adta mi\u0119\u00adto\u00adwa<\/b>\u00a0to \u015bwiet\u00adny spo\u00ads\u00f3b na uspraw\u00adnie\u00adnie tra\u00adwie\u00adnia dla os\u00f3b w ka\u017c\u00addym wieku. Wspo\u00adma\u00adga tra\u00adwie\u00adnie, sty\u00admu\u00adlu\u00adje wy\u00addzie\u00adla\u00adnie sok\u00f3w \u017co\u00ad\u0142\u0105d\u00adko\u00adwych i \u017c\u00f3\u0142ci. Ma tak\u017ce s\u0142abe dzia\u00ad\u0142a\u00adnie uspo\u00adka\u00adja\u00adj\u0105\u00adce. To uni\u00adwer\u00adsal\u00adny spo\u00ads\u00f3b na nie\u00adstraw\u00adno\u015b\u0107, s\u0142ab\u0105 her\u00adba\u00adt\u0119 z mi\u0119ty warto pi\u0107 na co dzie\u0144 do po\u00adsi\u0142\u00adk\u00f3w. Pio\u00ad\u0142un<\/b>\u00a0\u2013 dobry na pro\u00adble\u00admy z tra\u00adwie\u00adniem i trud\u00adno\u00ad\u015bci z wy\u00addzie\u00adla\u00adniem \u017c\u00f3\u0142ci, jed\u00adnak nie ka\u017c\u00adde\u00admu jego smak przy\u00adpa\u00adda do gustu. Pio\u00ad\u0142un nie\u00adkie\u00addy sto\u00adso\u00adwa\u00adny jest tak\u017ce do po\u00adbu\u00addze\u00adnia ape\u00adty\u00adtu.<\/p>

Na obrz\u0119\u00adki<\/b><\/p>

Przy nad\u00admier\u00adnym gro\u00adma\u00addze\u00adniu si\u0119 wody w or\u00adga\u00adni\u00adzmie z r\u00f3\u017c\u00adnych przy\u00adczyn warto si\u0119\u00adga\u0107 po her\u00adba\u00adty zio\u00ad\u0142o\u00adwe o dzia\u00ad\u0142a\u00adniu mo\u00adczo\u00adp\u0119d\u00adnym. Na\u00adle\u00ad\u017cy do nich napar z po\u00adkrzy\u00adwy<\/b>\u00a0o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach oczysz\u00adcza\u00adj\u0105\u00adcych, re\u00adgu\u00adlu\u00adj\u0105\u00adcym ilo\u015b\u0107 i prze\u00adp\u0142yw moczu w dro\u00adgach mo\u00adczo\u00adwych, po\u00admoc\u00adny tak\u017ce na zmia\u00adny sk\u00f3r\u00adne o cha\u00adrak\u00adte\u00adrze \u0142o\u00adjo\u00adto\u00adko\u00adwym. Re\u00adgu\u00adlar\u00adnie pita her\u00adba\u00adta z po\u00adkrzy\u00adwy ma tak\u017ce po\u00adzy\u00adtyw\u00adny wp\u0142yw na wzmoc\u00adnie\u00adnie od\u00adpor\u00adno\u00ad\u015bci.<\/p>

Her\u00adba\u00adty zio\u00ad\u0142o\u00adwe to na\u00adtu\u00adral\u00adna i bez\u00adpiecz\u00adna al\u00adter\u00adna\u00adty\u00adwa dla czar\u00adnej her\u00adba\u00adty i in\u00adnych na\u00adpo\u00adj\u00f3w. Ich \u0142a\u00adgod\u00adne dzia\u00ad\u0142a\u00adnie mo\u017ce po\u00adzy\u00adtyw\u00adnie wp\u0142y\u00adwa\u0107 na wiele do\u00adle\u00adgli\u00adwo\u00ad\u015bci dnia co\u00addzien\u00adne\u00adgo i po\u00adpra\u00adwia\u0107 sa\u00admo\u00adpo\u00adczu\u00adcie os\u00f3b w star\u00adszym wieku. Her\u00adba\u00adty zio\u00ad\u0142o\u00adwe mo\u017cna pi\u0107 jako czy\u00adsty napar lub z do\u00addat\u00adka\u00admi: mio\u00addem, so\u00adkiem owo\u00adco\u00adwym, cy\u00adtry\u00adn\u0105, im\u00adbi\u00adrem lub kon\u00adfi\u00adtu\u00adr\u0105 (np. z dzi\u00adkiej r\u00f3\u017cy).<\/p>

Sprawd\u017a tak\u017ce inne zio\u0142a do zaparzania<\/a>: zio\u0142a rozgrzewaj\u0105ce<\/a> oraz zio\u0142a na samopoczucie<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Z do\u00adbro\u00adczyn\u00adnych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci zi\u00f3\u0142 warto ko\u00adrzy\u00adsta\u0107 na co dzie\u0144 — s\u0105 na\u00adtu\u00adral\u00adne, bez\u00adpiecz\u00adne i sze\u00adro\u00adko do\u00adst\u0119p\u00adne. Zio\u0142a mog\u0105 sta\u0107 si\u0119 dobr\u0105 al\u00adter\u00adna\u00adty\u00adw\u0105 lub uzu\u00adpe\u0142\u00adnie\u00adniem le\u00adcze\u00adnia wielu scho\u00adrze\u0144, warto je sto\u00adso\u00adwa\u0107 tak\u017ce w dzia\u00ad\u0142a\u00adniach pro\u00adfi\u00adlak\u00adtycz\u00adnych. Jakie zio\u0142a dla se\u00adnio\u00adra? Jakie her\u00adba\u00adty zio\u00ad\u0142o\u00adwe dla star\u00adszych os\u00f3b? Po kt\u00f3re warto si\u0119\u00adgn\u0105\u0107? Pod\u00adpo\u00adwia\u00adda\u00admy. Zio\u00ad\u0142o\u00adlecz\u00adnic\u00adtwo jest pod\u00adsta\u00adw\u0105 dzi\u00adsiej\u00adszej me\u00addy\u00adcy\u00adny. Na\u00adtu\u00adral\u00adne, […]<\/p>\n","protected":false},"author":5,"featured_media":4318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"\nZio\u0142a dla seniora - jakie herbaty zio\u0142owe warto pi\u0107 na co dzie\u0144? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/ziola-dla-seniora-jakie-herbaty-ziolowe-warto-pic-na-co-dzien\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zio\u0142a dla seniora - jakie herbaty zio\u0142owe warto pi\u0107 na co dzie\u0144? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Z do\u00adbro\u00adczyn\u00adnych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci zi\u00f3\u0142 warto ko\u00adrzy\u00adsta\u0107 na co dzie\u0144 — s\u0105 na\u00adtu\u00adral\u00adne, bez\u00adpiecz\u00adne i sze\u00adro\u00adko do\u00adst\u0119p\u00adne. Zio\u0142a mog\u0105 sta\u0107 si\u0119 dobr\u0105 al\u00adter\u00adna\u00adty\u00adw\u0105 lub uzu\u00adpe\u0142\u00adnie\u00adniem le\u00adcze\u00adnia wielu scho\u00adrze\u0144, warto je sto\u00adso\u00adwa\u0107 tak\u017ce w dzia\u00ad\u0142a\u00adniach pro\u00adfi\u00adlak\u00adtycz\u00adnych. Jakie zio\u0142a dla se\u00adnio\u00adra? Jakie her\u00adba\u00adty zio\u00ad\u0142o\u00adwe dla star\u00adszych os\u00f3b? Po kt\u00f3re warto si\u0119\u00adgn\u0105\u0107? Pod\u00adpo\u00adwia\u00adda\u00admy. Zio\u00ad\u0142o\u00adlecz\u00adnic\u00adtwo jest pod\u00adsta\u00adw\u0105 dzi\u00adsiej\u00adszej me\u00addy\u00adcy\u00adny. 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