{"id":4304,"date":"2022-12-09T11:16:46","date_gmt":"2022-12-09T10:16:46","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4304"},"modified":"2022-12-09T11:18:33","modified_gmt":"2022-12-09T10:18:33","slug":"zdrowa-watroba-wazny-krok-do-dobrej-formy-na-wiosne-2","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/zdrowa-watroba-wazny-krok-do-dobrej-formy-na-wiosne-2\/","title":{"rendered":"Zdrowa w\u0105troba &#8212; wa\u017cny krok do dobrej formy na wiosn\u0119"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4304\" class=\"elementor elementor-4304\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Zima si\u0119 ko\u0144\u00adczy, dni staj\u0105 si\u0119 d\u0142u\u017c\u00adsze, a s\u0142o\u0144\u00adca jest wi\u0119\u00adcej. Wio\u00adsna to dobry czas, aby zro\u00adbi\u0107 co\u015b dla sie\u00adbie i dla w\u0142a\u00adsne\u00adgo lep\u00adsze\u00adgo sa\u00admo\u00adpo\u00adczu\u00adcia. Zim\u0105 nasza ak\u00adtyw\u00adno\u015b\u0107 z re\u00adgu\u00ad\u0142y jest mniej\u00adsza, a z na\u00addej\u00ad\u015bciem wio\u00adsny mamy wi\u0119\u00adcej mo\u00adty\u00adwa\u00adcji, aby za\u00addba\u0107 o dobr\u0105 form\u0119. W\u0142a\u00ad\u015bnie wtedy ch\u0119t\u00adniej po\u00ad\u015bwi\u0119\u00adca\u00admy czas na ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adn\u0105, roz\u00adpo\u00adczy\u00adna\u00admy diet\u0119 od\u00adchu\u00addza\u00adj\u0105\u00adc\u0105 albo sta\u00adra\u00admy si\u0119 bar\u00addziej dba\u0107 o urod\u0119. Jest jesz\u00adcze jedna wa\u017cna spra\u00adwa, o kt\u00f3\u00adrej nie za\u00adwsze pa\u00admi\u0119\u00adta\u00admy, a kt\u00f3ra z pew\u00adno\u00ad\u015bci\u0105 po\u00adzy\u00adtyw\u00adnie wp\u0142y\u00adnie na nasze sa\u00admo\u00adpo\u00adczu\u00adcie. Z r\u00f3\u017c\u00adnych po\u00adwo\u00add\u00f3w pod\u00adczas zimy nasza w\u0105\u00adtro\u00adba pra\u00adcu\u00adje in\u00adten\u00adsyw\u00adniej, ni\u017c kiedy in\u00addziej, dla\u00adte\u00adgo wio\u00adsn\u0105 mo\u017cna za\u00addba\u0107 o jej re\u00adge\u00adne\u00adra\u00adcj\u0119 i oczysz\u00adcze\u00adnie. Co mo\u00ad\u017ce\u00admy zro\u00adbi\u0107, aby wspo\u00adm\u00f3c prac\u0119 w\u0105\u00adtro\u00adby? Jakie su\u00adple\u00admen\u00adty diety mog\u0105 nam w tym pom\u00f3c? Na ile sku\u00adtecz\u00adne s\u0105 spo\u00adso\u00adby na de\u00adtoks w\u0105\u00adtro\u00adby i ca\u00ad\u0142e\u00adgo or\u00adga\u00adni\u00adzmu?<\/b><\/p><h3>Dla\u00adcze\u00adgo wio\u00adsna to dobry czas na re\u00adge\u00adne\u00adra\u00adcj\u0119 w\u0105\u00adtro\u00adby?<\/h3><p>W\u0105\u00adtro\u00adba jest or\u00adga\u00adnem, kt\u00f3ry pe\u0142ni wiele wa\u017c\u00adnych zada\u0144. Mo\u00ad\u017ce\u00admy w\u015br\u00f3d nich wy\u00admie\u00adni\u0107 oczysz\u00adcza\u00adnie or\u00adga\u00adni\u00adzmu z tok\u00adsyn, pro\u00adduk\u00adcj\u0119 \u017c\u00f3\u0142ci, kt\u00f3ra jest nie\u00adzb\u0119d\u00adna do tra\u00adwie\u00adnia t\u0142usz\u00adcz\u00f3w oraz inne r\u00f3w\u00adnie istot\u00adne pro\u00adce\u00adsy. W\u0105\u00adtro\u00adba pra\u00adcu\u00adje bez prze\u00adrwy, ale zda\u00adrza si\u0119, \u017ce nie\u00adkie\u00addy musi pra\u00adco\u00adwa\u0107 bar\u00addzo in\u00adten\u00adsyw\u00adnie, a my nie za\u00adwsze mo\u00ad\u017ce\u00admy tego unik\u00adn\u0105\u0107. Zima to czas, kiedy ko\u00adniecz\u00adne jest ogrze\u00adwa\u00adnie miesz\u00adka\u0144. Za\u00adnie\u00adczysz\u00adcze\u00adnie po\u00adwie\u00adtrza jest wtedy wi\u0119k\u00adsze, ni\u017c za\u00adzwy\u00adczaj. Szko\u00addli\u00adwe zwi\u0105z\u00adki che\u00admicz\u00adne, za\u00adwar\u00adte w dymie z do\u00admo\u00adwych in\u00adsta\u00adla\u00adcji CO tra\u00adfia\u00adj\u0105 do na\u00adszych p\u0142uc, a stam\u00adt\u0105d do krwi. W pro\u00adce\u00adsie usu\u00adwa\u00adnia ich z or\u00adga\u00adni\u00adzmu g\u0142\u00f3w\u00adn\u0105 rol\u0119 od\u00adgry\u00adwa w\u0105\u00adtro\u00adba.<\/p><p>Zima to tak\u017ce czas \u015bwi\u0105teczno-\u200b no\u00adwo\u00adrocz\u00adnych spo\u00adtka\u0144, na kt\u00f3\u00adrych kr\u00f3\u00adlu\u00adje t\u0142u\u00adste, ci\u0119\u017c\u00adko\u00adstraw\u00adne je\u00addze\u00adnie, s\u0142o\u00addy\u00adcze i cia\u00adsta, a obok nich nie\u00adrzad\u00adko na\u00adpo\u00adje al\u00adko\u00adho\u00adlo\u00adwe. To r\u00f3w\u00adnie\u017c nie jest obo\u00adj\u0119t\u00adne dla w\u0105\u00adtro\u00adby. Zima to w ko\u0144cu czas, kiedy znacz\u00adnie cz\u0119\u00ad\u015bciej przy\u00adda\u00adrza\u00adj\u0105 si\u0119 nam prze\u00adzi\u0119\u00adbie\u00adnia. Aby je zwal\u00adczy\u0107, cz\u0119\u00adsto wy\u00adbie\u00adra\u00admy leki, kt\u00f3re ba\u00adzu\u00adj\u0105 na pa\u00adra\u00adce\u00adta\u00admo\u00adlu. \u015aro\u00addek ten szyb\u00adko znosi b\u00f3l i go\u00adr\u0105cz\u00adk\u0119, ale r\u00f3w\u00adno\u00adcze\u00ad\u015bnie mo\u017ce mocno ob\u00adci\u0105\u00ad\u017ca\u0107 w\u0105\u00adtro\u00adb\u0119. Nawet, je\u00ad\u017ce\u00adli nie od\u00adczu\u00adwa\u00admy \u017cad\u00adnych nie\u00adpo\u00adko\u00adj\u0105\u00adcych ob\u00adja\u00adw\u00f3w, warto pa\u00admi\u0119\u00adta\u0107 o w\u0105\u00adtro\u00adbie i w miar\u0119 mo\u017c\u00adli\u00adwo\u00ad\u015bci wspo\u00adma\u00adga\u0107 jej prac\u0119, aby s\u0142u\u00ad\u017cy\u00ad\u0142a nam bez za\u00adrzu\u00adtu. Wio\u00adsn\u0105 nasz or\u00adga\u00adnizm budzi si\u0119 z \u201ezi\u00admo\u00adwe\u00adgo snu&#187;, dla\u00adte\u00adgo ch\u0119t\u00adnie po\u00addej\u00admu\u00adje\u00admy wtedy r\u00f3\u017cne ini\u00adcja\u00adty\u00adwy dla na\u00adsze\u00adgo zdro\u00adwia. Warto wtedy przy\u00adpo\u00admnie\u0107 sobie tak\u017ce o w\u0105\u00adtro\u00adbie. Dla jej re\u00adge\u00adne\u00adra\u00adcji po\u00admoc\u00adne b\u0119d\u0105 zio\u0142a, tak\u017ce te po\u00adda\u00adwa\u00adne w po\u00adsta\u00adci su\u00adple\u00admen\u00adt\u00f3w diety.<\/p><h3>Jakie zio\u0142a po\u00adma\u00adga\u00adj\u0105 w oczysz\u00adcza\u00adniu w\u0105\u00adtro\u00adby?<\/h3><p>Kiedy s\u0142y\u00adszy\u00admy has\u0142o \u201ezio\u0142a na w\u0105\u00adtro\u00adb\u0119&#187;, z re\u00adgu\u00ad\u0142y na\u00adszym pierw\u00adszym sko\u00adja\u00adrze\u00adniem jest ostro\u00adpest pla\u00admi\u00adsty. Ro\u00ad\u015bli\u00adna ta ju\u017c od dawna cie\u00adszy si\u0119 s\u0142aw\u0105 sku\u00adtecz\u00adne\u00adgo re\u00adme\u00addium na pro\u00adble\u00admy z w\u0105\u00adtro\u00adb\u0105. Wy\u00adci\u0105g z owo\u00adc\u00f3w ostro\u00adpe\u00adstu za\u00adwie\u00adra sy\u00adli\u00adma\u00adry\u00adn\u0119 &#8212; sub\u00adstan\u00adcj\u0119, kt\u00f3ra dzia\u00ad\u0142a ochron\u00adnie i re\u00adge\u00adne\u00adru\u00adj\u0105\u00adco na ko\u00adm\u00f3r\u00adki w\u0105\u00adtro\u00adby. Pre\u00adpa\u00adrat Sy\u00adli\u00adma\u00adrol Detox\u00a0\u0142\u0105czy w sobie wy\u00adci\u0105g z ostro\u00adpe\u00adstu z trze\u00adma in\u00adny\u00admi sk\u0142ad\u00adni\u00adka\u00admi zio\u00ad\u0142o\u00adwy\u00admi: wy\u00adci\u0105\u00adgiem z ziela skrzy\u00adpu, li\u015bci brzo\u00adzy i ziela po\u00adkrzy\u00adwy. Skrzyp i po\u00adkrzy\u00adwa maj\u0105 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci mo\u00adczo\u00adp\u0119d\u00adne, a brzo\u00adza wspie\u00adra wy\u00addal\u00adni\u00adcze funk\u00adcje nerek. Tak skom\u00adpo\u00adno\u00adwa\u00adny ze\u00adstaw zi\u00f3\u0142 dzia\u00ad\u0142a na or\u00adga\u00adnizm od\u00adtru\u00adwa\u00adj\u0105\u00adco, przy\u00adspie\u00adsza prze\u00admia\u00adn\u0119 ma\u00adte\u00adrii oraz zwi\u0119k\u00adsza wy\u00adda\u00adla\u00adnie wody z or\u00adga\u00adni\u00adzmu. W ten spo\u00ads\u00f3b wspo\u00adma\u00adga pro\u00adces usu\u00adwa\u00adnia szko\u00addli\u00adwych me\u00adta\u00adbo\u00adli\u00adt\u00f3w. Sy\u00adli\u00adma\u00adrol Detox jest po\u00adle\u00adca\u00adny wszyst\u00adkim, kt\u00f3\u00adrym za\u00adle\u00ad\u017cy na utrzy\u00adma\u00adniu w\u0105\u00adtro\u00adby w do\u00adbrej for\u00admie.<\/p><p>Ko\u00adrzyst\u00adny wp\u0142yw na w\u0105\u00adtro\u00adb\u0119 ma tak\u017ce\u00a0wy\u00adci\u0105g z kar\u00adczo\u00adcha. Ro\u00ad\u015bli\u00adna ta zro\u00adbi\u00ad\u0142a ka\u00adrie\u00adr\u0119 w kuch\u00adni \u015br\u00f3d\u00adziem\u00adno\u00admor\u00adskiej, jed\u00adnak warto pa\u00admi\u0119\u00adta\u0107 o jej w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach zdro\u00adwot\u00adnych. Jed\u00adnym ze sk\u0142ad\u00adni\u00adk\u00f3w czyn\u00adnych wy\u00adci\u0105\u00adgu z kar\u00adczo\u00adcha jest cynaryna-\u200b zwi\u0105\u00adzek o dzia\u00ad\u0142a\u00adniu \u017c\u00f3\u0142\u00adcio\u00adp\u0119d\u00adnym, \u017c\u00f3\u0142\u00adcio\u00adtw\u00f3r\u00adczym i chro\u00adni\u0105\u00adcym ko\u00adm\u00f3r\u00adki w\u0105\u00adtro\u00adby. Po\u00adnad\u00adto po\u00adma\u00adga re\u00adgu\u00adlo\u00adwa\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu. Kar\u00adczoch mo\u017ce by\u0107 smacz\u00adnym do\u00addat\u00adkiem do po\u00adtraw, ale \u0142a\u00adtwiej jest przyj\u00admo\u00adwa\u0107 wy\u00adci\u0105g z kar\u00adczo\u00adcha w po\u00adsta\u00adci su\u00adple\u00admen\u00adtu diety np. z serii \u201eTylko Na\u00adtu\u00adra&#187;. Efek\u00adty dzia\u00ad\u0142a\u00adnia kar\u00adczo\u00adcha i ostro\u00adpe\u00adstu uzu\u00adpe\u0142\u00adnia\u00adj\u0105 si\u0119 na\u00adwza\u00adjem, dla\u00adte\u00adgo mo\u017cna za\u00ad\u017cy\u00adwa\u0107 te zio\u0142a jed\u00adno\u00adcze\u00ad\u015bnie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zima si\u0119 ko\u0144\u00adczy, dni staj\u0105 si\u0119 d\u0142u\u017c\u00adsze, a s\u0142o\u0144\u00adca jest wi\u0119\u00adcej. Wio\u00adsna to dobry czas, aby zro\u00adbi\u0107 co\u015b dla sie\u00adbie i dla w\u0142a\u00adsne\u00adgo lep\u00adsze\u00adgo sa\u00admo\u00adpo\u00adczu\u00adcia. Zim\u0105 nasza ak\u00adtyw\u00adno\u015b\u0107 z re\u00adgu\u00ad\u0142y jest mniej\u00adsza, a z na\u00addej\u00ad\u015bciem wio\u00adsny mamy wi\u0119\u00adcej mo\u00adty\u00adwa\u00adcji, aby za\u00addba\u0107 o dobr\u0105 form\u0119. W\u0142a\u00ad\u015bnie wtedy ch\u0119t\u00adniej po\u00ad\u015bwi\u0119\u00adca\u00admy czas na ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adn\u0105, roz\u00adpo\u00adczy\u00adna\u00admy diet\u0119 od\u00adchu\u00addza\u00adj\u0105\u00adc\u0105 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[138],"class_list":["post-4304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-oczyszczanie-organizmu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrowa w\u0105troba - wa\u017cny krok do dobrej formy na wiosn\u0119 - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/zdrowa-watroba-wazny-krok-do-dobrej-formy-na-wiosne-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowa w\u0105troba - wa\u017cny krok do dobrej formy na wiosn\u0119 - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Zima si\u0119 ko\u0144\u00adczy, dni staj\u0105 si\u0119 d\u0142u\u017c\u00adsze, a s\u0142o\u0144\u00adca jest wi\u0119\u00adcej. Wio\u00adsna to dobry czas, aby zro\u00adbi\u0107 co\u015b dla sie\u00adbie i dla w\u0142a\u00adsne\u00adgo lep\u00adsze\u00adgo sa\u00admo\u00adpo\u00adczu\u00adcia. Zim\u0105 nasza ak\u00adtyw\u00adno\u015b\u0107 z re\u00adgu\u00ad\u0142y jest mniej\u00adsza, a z na\u00addej\u00ad\u015bciem wio\u00adsny mamy wi\u0119\u00adcej mo\u00adty\u00adwa\u00adcji, aby za\u00addba\u0107 o dobr\u0105 form\u0119. 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