{"id":4298,"date":"2022-12-09T11:15:09","date_gmt":"2022-12-09T10:15:09","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4298"},"modified":"2025-08-11T15:39:07","modified_gmt":"2025-08-11T13:39:07","slug":"alax-naturalny-sposob-na-zaparcia","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/alax-naturalny-sposob-na-zaparcia\/","title":{"rendered":"Alax \u2013 naturalny spos\u00f3b na zaparcia"},"content":{"rendered":"\t\t
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Za\u00adpar\u00adcia to pro\u00adblem, kt\u00f3ry do\u00adty\u00adka coraz szer\u00adsz\u0105 grup\u0119 os\u00f3b. W kra\u00adjach eu\u00adro\u00adpej\u00adskich uskar\u00ad\u017ca si\u0119 na niego nie\u00admal co czwar\u00adta do\u00adro\u00ads\u0142a osoba. Ba\u00adda\u00adnia po\u00adka\u00adzu\u00adj\u0105, \u017ce z ka\u017c\u00addym ro\u00adkiem przy\u00adby\u00adwa ludzi, kt\u00f3\u00adrych ten pro\u00adblem do\u00adty\u00adczy. Jest to cz\u0119\u00adsto wynik nie\u00adzdro\u00adwe\u00adgo trybu \u017cycia oraz nie\u00adre\u00adgu\u00adlar\u00adne\u00adgo i nie\u00adzdro\u00adwe\u00adgo od\u00ad\u017cy\u00adwia\u00adnia. Za\u00adsta\u00adn\u00f3w\u00admy si\u0119 w jaki na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b mo\u00ad\u017ce\u00admy zli\u00adkwi\u00addo\u00adwa\u0107 za\u00adpar\u00adcia i po\u00adpra\u00adwi\u0107 kom\u00adfort \u017cycia.<\/b><\/p>

Pro\u00adble\u00admy z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem — za\u00adpar\u00adcia<\/h3>

Za\u00adpar\u00adcia to nie tylko kwe\u00adstia sa\u00adme\u00adgo pro\u00adble\u00admu z\u00a0 wy\u00adpr\u00f3\u017c\u00adnie\u00adniem,\u00a0 ale\u00a0 tak\u017ce\u00a0 b\u00f3l,\u00a0 ko\u00adniecz\u00adno\u015b\u0107 cz\u0119\u00adstych\u00a0 i\u00a0 nie\u00adefek\u00adtyw\u00adnych\u00a0 wizyt\u00a0 w\u00a0 to\u00ada\u00adle\u00adcie, oraz ci\u0105\u00adg\u0142e roz\u00admy\u00ad\u015bla\u00adnie, jak im za\u00adra\u00addzi\u0107. Za\u00adpar\u00adcia,\u00a0 okre\u00ad\u015bla\u00adne\u00a0 r\u00f3w\u00adnie\u017c\u00a0 jako\u00a0 za\u00adtwar\u00addze\u00adnie\u00a0 lub\u00a0 ob\u00adstruk\u00adcja, to z de\u00adfi\u00adni\u00adcji trud\u00adno\u00ad\u015bci w de\u00adfe\u00adka\u00adcji (wy\u00adpr\u00f3\u017c\u00adnie\u00adniu). O za\u00adpar\u00adciach m\u00f3wi si\u0119 w\u00f3w\u00adczas, gdy wy\u00adpr\u00f3\u017c\u00adnie\u00adnia wy\u00adst\u0119\u00adpu\u00adj\u0105 zbyt rzad\u00adko (rza\u00addziej ni\u017c co drugi dzie\u0144).<\/p>

Przy\u00adczy\u00adny wy\u00adst\u0119\u00adpo\u00adwa\u00adnia za\u00adpar\u0107<\/h3>

Za\u00a0 wy\u00adst\u0119\u00adpo\u00adwa\u00adnie\u00a0 za\u00adpar\u0107\u00a0 od\u00adpo\u00adwie\u00addzial\u00adne s\u0105\u00a0 naj\u00adcz\u0119\u00ad\u015bciej\u00a0 z\u0142e\u00a0 na\u00adwy\u00adki\u00a0 \u017cy\u00adwie\u00adnio\u00adwe\u00a0 oraz ma\u0142o ak\u00adtyw\u00adny tryb \u017cycia. Za\u00adpar\u00adcia mog\u0105 cz\u0119\u00adsto wy\u00adst\u0119\u00adpo\u00adwa\u0107 w przy\u00adpad\u00adku os\u00f3b, kt\u00f3\u00adrych dieta\u00a0 za\u00adwie\u00adra nie\u00adwiel\u00adkie\u00a0 ilo\u00ad\u015bci\u00a0 pro\u00adduk\u00adt\u00f3w p\u0142yn\u00adnych oraz po\u00adkar\u00adm\u00f3w bo\u00adga\u00adtych w b\u0142on\u00adnik.\u00a0 Je\u015bli\u00a0 do tego do\u00adcho\u00addzi\u00a0 sie\u00addz\u0105\u00adcy tryb \u017cycia i nie\u00adwiel\u00adka\u00a0 ilo\u015b\u0107 wy\u00adsi\u0142\u00adku fi\u00adzycz\u00adne\u00adgo to pro\u00adblem mamy go\u00adto\u00adwy. Bio\u00adr\u0105c pod\u00a0 uwag\u0119 wiek pa\u00adcjen\u00adt\u00f3w, u kt\u00f3\u00adrych za\u00adpar\u00adcia wy\u00adst\u0119\u00adpu\u00adj\u0105 z naj\u00adwi\u0119k\u00adsz\u0105 cz\u0119\u00adsto\u00adtli\u00adwo\u00ad\u015bci\u0105, stwier\u00addzo\u00adno, i\u017c s\u0105 to osoby star\u00adsze.\u00a0 R\u00f3w\u00adnie\u017c ko\u00adbie\u00adty ci\u0119\u00ad\u017car\u00adne s\u0105 obar\u00adczo\u00adne pod\u00adwy\u017c\u00adszo\u00adnym ry\u00adzy\u00adkiem za\u00adpar\u0107. Inne przy\u00adczy\u00adny wy\u00adst\u0119\u00adpo\u00adwa\u00adnia za\u00adpar\u0107 to: za\u00adbu\u00adrze\u00adnia czyn\u00adno\u00ad\u015bci jelit spo\u00adwo\u00addo\u00adwa\u00adne mi\u0119\u00addzy\u00a0 in\u00adny\u00admi\u00a0 nie\u00addro\u017c\u00adno\u00ad\u015bci\u0105\u00a0 jelit,\u00a0 bli\u00adzna\u00admi w ob\u00adr\u0119\u00adbie jelit, czy zmia\u00adna\u00admi no\u00adwo\u00adtwo\u00adro\u00adwy\u00admi, \u201elek\u00adce\u00adwa\u00ad\u017ce\u00adnie sy\u00adgna\u00ad\u0142\u00f3w\u201d o ko\u00adniecz\u00adno\u00ad\u015bci wy\u00adpr\u00f3\u017c\u00adnie\u00adnia, czyli ce\u00adlo\u00adwe jego op\u00f3\u017a\u00adnia\u00adnie. Nie bez zna\u00adcze\u00adnia dla funk\u00adcjo\u00adno\u00adwa\u00adnia je\u00adli\u00adta po\u00adzo\u00adsta\u00adje tak\u017ce stres.<\/p>

Jak ra\u00addzi\u0107 sobie z pro\u00adble\u00admem za\u00adpar\u0107?<\/h3>

Aby upo\u00adra\u0107 si\u0119 z na\u00adwy\u00adko\u00adwy\u00admi za\u00adpar\u00adcia\u00admi, za\u00adzwy\u00adczaj wy\u00adstar\u00adczy prze\u00adstrze\u00adga\u00adnie kilku zasad. Wy\u00adma\u00adga to jed\u00adnak du\u017cej de\u00adter\u00admi\u00adna\u00adcji, gdy\u017c chwi\u00adlo\u00adwe mo\u00addy\u00adfi\u00adka\u00adcje\u00a0 die\u00adte\u00adtycz\u00adne\u00a0 czy\u00a0 zmia\u00adny\u00a0 trybu\u00a0 \u017cycia przy\u00adnio\u00ads\u0105 je\u00addy\u00adnie tym\u00adcza\u00adso\u00adw\u0105 po\u00adpra\u00adw\u0119.<\/p>

Za\u00adpar\u00adcia mo\u017cna zli\u00adkwi\u00addo\u00adwa\u0107\u00a0 wpro\u00adwa\u00addza\u00adj\u0105c od\u00adpo\u00adwied\u00adnie zmia\u00adny w die\u00adcie. Na\u00adle\u00ad\u017cy zwi\u0119k\u00adszy\u0107 spo\u00ad\u017cy\u00adcie b\u0142on\u00adni\u00adka i p\u0142y\u00adn\u00f3w, oraz uni\u00adka\u0107 pro\u00adduk\u00adt\u00f3w o dzia\u00ad\u0142a\u00adniu za\u00adpie\u00adra\u00adj\u0105\u00adcym, ta\u00adkich jak bia\u0142e \u015bwie\u00ad\u017ce pie\u00adczy\u00adwo i ci\u0119\u017c\u00adko\u00adstraw\u00adnych, kt\u00f3re\u00a0 wy\u00adma\u00adga\u00adj\u0105\u00a0 d\u0142u\u00adgie\u00adgo\u00a0 czasu\u00a0 tra\u00adwie\u00adnia. Do ta\u00adkich na\u00adle\u00ad\u017c\u0105 m.in. dania sma\u00ad\u017co\u00adne, pro\u00adduk\u00adty\u00a0 o\u00a0 wy\u00adso\u00adkiej\u00a0 za\u00adwar\u00adto\u00ad\u015bci\u00a0 t\u0142usz\u00adczu\u00a0 (np. sery\u00a0 ple\u00ad\u015bnio\u00adwe,\u00a0 kie\u0142\u00adba\u00adsy),\u00a0 a\u00a0 tak\u017ce\u00a0 cze\u00adko\u00adla\u00addo\u00adwe\u00a0 s\u0142o\u00addy\u00adcze.\u00a0 Do\u00a0 diety\u00a0 na\u00adle\u00ad\u017cy\u00a0 w\u0142\u0105\u00adczy\u0107 fer\u00admen\u00adto\u00adwa\u00adne\u00a0 na\u00adpo\u00adje\u00a0 mlecz\u00adne,\u00a0 takie\u00a0 jak ke\u00adfi\u00adry czy jo\u00adgur\u00adty. Za\u00adwar\u00adte w nich bak\u00adte\u00adrie u\u0142a\u00adtwia\u00adj\u0105\u00a0 re\u00adgu\u00adlar\u00adn\u0105\u00a0 prac\u0119\u00a0 jelit.\u00a0 Szcze\u00adg\u00f3l\u00adn\u0105 uwag\u0119 na\u00adle\u00ad\u017cy zwr\u00f3\u00adci\u0107 na spo\u00ad\u017cy\u00adwa\u00adnie owo\u00adc\u00f3w i wa\u00adrzyw. Istot\u00adna jest tak\u017ce od\u00adpo\u00adwied\u00adnia tech\u00adni\u00adka przy\u00adgo\u00adto\u00adwy\u00adwa\u00adnia\u00a0 po\u00adsi\u0142\u00adk\u00f3w.\u00a0 Za\u00admiast\u00a0 sma\u00ad\u017ce\u00adnia na\u00adle\u00ad\u017cy wy\u00adbra\u0107 du\u00adsze\u00adnie lub go\u00adto\u00adwa\u00adnie, kt\u00f3re spra\u00adwia\u00adj\u0105,\u00a0 \u017ce\u00a0 po\u00adsi\u0142\u00adki\u00a0 staj\u0105\u00a0 si\u0119\u00a0 lek\u00adko\u00adstraw\u00adne, i wy\u00adma\u00adga\u00adj\u0105 kr\u00f3t\u00adsze\u00adgo czasu tra\u00adwie\u00adnia. Na\u00adle\u00ad\u017cy na\u00adrzu\u00adci\u0107 sobie plan po\u00adsi\u0142\u00adk\u00f3w. Opty\u00admal\u00adne\u00a0 za\u00adle\u00adce\u00adnia\u00a0 za\u00adk\u0142a\u00adda\u00adj\u0105\u00a0 si\u0119\u00adga\u00adnie\u00a0 po\u00a0 je\u00addze\u00adnie pi\u0119\u0107 razy dzien\u00adnie o w miar\u0119 sta\u00ad\u0142ych po\u00adrach.\u00a0 Ko\u00adniecz\u00adnie\u00a0 na\u00adle\u00ad\u017cy\u00a0 zwr\u00f3\u00adci\u0107\u00a0 uwag\u0119 na\u00a0 to,\u00a0 by\u00a0 do\u00adk\u0142ad\u00adnie\u00a0 prze\u00ad\u017cu\u00adwa\u0107\u00a0 ka\u017cdy\u00a0 k\u0119s je\u00addze\u00adnia.\u00a0 Jest\u00a0 to\u00a0 szcze\u00adg\u00f3l\u00adnie\u00a0 wa\u017cne\u00a0 dla spraw\u00adne\u00adgo tra\u00adwie\u00adnia i pracy prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Nie\u00a0 na\u00adle\u00ad\u017cy\u00a0 wstrzy\u00admy\u00adwa\u0107\u00a0 wy\u00adpr\u00f3\u017c\u00adnie\u00adnia.\u00a0 Ko\u00adniecz\u00adne jest, aby dba\u0107 o swoje je\u00adli\u00adta ju\u017c od rana,\u00a0 gdy\u017c\u00a0 je\u00adli\u00adto\u00a0 grube\u00a0 naj\u00adak\u00adtyw\u00adniej\u00adsze\u00a0 jest w\u0142a\u00ad\u015bnie o tej porze dnia. Dla\u00adte\u00adgo po\u00adra\u00adnek to naj\u00adlep\u00adszy mo\u00adment na \u201ed\u0142u\u017c\u00adsze po\u00adsie\u00addze\u00adnie\u201d w to\u00ada\u00adle\u00adcie. T\u0142u\u00admie\u00adnie tego ran\u00adne\u00adgo \u201e\u0142a\u00adzien\u00adko\u00adwe\u00adgo\u201d\u00a0 od\u00adru\u00adchu\u00a0 jest\u00a0 wa\u017c\u00adnym\u00a0 czyn\u00adni\u00adkiem po\u00adwo\u00addu\u00adj\u0105\u00adcym roz\u00adre\u00adgu\u00adlo\u00adwa\u00adnie pracy jelit. Szcze\u00adg\u00f3l\u00adn\u0105 uwag\u0119 na\u00adle\u00ad\u017cy zwr\u00f3\u00adci\u0107 na pro\u00adwa\u00addze\u00adnie\u00a0 ak\u00adtyw\u00adne\u00adgo\u00a0 trybu\u00a0 \u017cycia.\u00a0 Co\u00addzien\u00adny ruch — min. 40 min. zde\u00adcy\u00addo\u00adwa\u00adnie wspo\u00admo\u00ad\u017ce prac\u0119 jelit. Bar\u00addzo po\u00admoc\u00adne s\u0105 te\u017c \u0107wi\u00adcze\u00adnia\u00a0 mi\u0119\u00ad\u015bni\u00a0 brzu\u00adcha.\u00a0 Naj\u00adwa\u017c\u00adniej\u00adsze\u00a0 jest, by \u0107wi\u00adczy\u0107 sys\u00adte\u00adma\u00adtycz\u00adnie. Na\u00adle\u00ad\u017cy sta\u00adra\u0107 si\u0119 uni\u00adka\u0107 b\u0105d\u017a ogra\u00adni\u00adcza\u0107 stre\u00adso\u00adgen\u00adne sy\u00adtu\u00adacje. Stres wp\u0142y\u00adwa na funk\u00adcjo\u00adno\u00adwa\u00adnie\u00a0 tzw.\u00a0 we\u00adge\u00adta\u00adtyw\u00adne\u00adgo\u00a0 uk\u0142a\u00addu\u00a0 ner\u00adwo\u00adwe\u00adgo, kt\u00f3ry re\u00adgu\u00adlu\u00adje dzia\u00ad\u0142a\u00adnie wszyst\u00adkich or\u00adga\u00adn\u00f3w we\u00adwn\u0119trz\u00adnych. D\u0142ugo utrzy\u00admu\u00adj\u0105\u00adce si\u0119 na\u00adpi\u0119\u00adcia, czy ob\u00adci\u0105\u00ad\u017ce\u00adnia psy\u00adchicz\u00adne mog\u0105 wi\u0119c\u00a0 przy\u00adczy\u00adni\u0107\u00a0 si\u0119\u00a0 do\u00a0 za\u00adbu\u00adrze\u0144\u00a0 tra\u00adwie\u00adnia i wy\u00adst\u0105\u00adpie\u00adnia za\u00adpar\u0107. Wa\u017cne jest by na\u00aduczy\u0107 si\u0119 wy\u00adra\u00ad\u017ca\u0107 swoje emo\u00adcje zw\u0142asz\u00adcza nie\u00adkom\u00adfor\u00adto\u00adwe,\u00a0 a\u00a0 na\u00adst\u0119p\u00adnie\u00a0 zna\u00adle\u017a\u0107\u00a0 naj\u00adlep\u00adszy\u00a0 dla sie\u00adbie spo\u00ads\u00f3b na ich wy\u00adci\u00adsze\u00adnie i roz\u00adlu\u017a\u00adnie\u00adnie mi\u0119\u00ad\u015bni np. cie\u00adp\u0142a k\u0105\u00adpiel, spa\u00adcer itp. Je\u015bli i to nie po\u00adma\u00adga, na\u00adle\u00ad\u017cy zwr\u00f3\u00adci\u0107 si\u0119 o pomoc do psy\u00adcho\u00adlo\u00adga lub wy\u00adbra\u0107 si\u0119 na warsz\u00adta\u00adty, kt\u00f3re mog\u0105 w tym pom\u00f3c.<\/p>

Sprawd\u017a tak\u017ce: zio\u0142a na trawienie<\/a><\/p>

ALAX — na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b na za\u00adpar\u00adcia<\/h3>

U wi\u0119k\u00adszo\u00ad\u015bci os\u00f3b za\u00adpar\u00adcia s\u0105 zja\u00adwi\u00adskiem od\u00adwra\u00adcal\u00adnym, dla\u00adte\u00adgo po leki na\u00adle\u00ad\u017cy si\u0119\u00adga\u0107 spo\u00adra\u00addycz\u00adnie, gdy\u017c ich sto\u00adso\u00adwa\u00adnie mo\u017ce po\u00adwo\u00addo\u00adwa\u0107 sze\u00adreg skut\u00adk\u00f3w ubocz\u00adnych pro\u00adwa\u00addz\u0105\u00adcych nawet do po\u00adg\u0142\u0119\u00adbie\u00adnia ist\u00adnie\u00adj\u0105\u00adce\u00adgo ju\u017c pro\u00adble\u00admu.\u00a0 Ide\u00adal\u00adnym\u00a0 roz\u00adwi\u0105\u00adza\u00adniem\u00a0 do\u00adra\u017a\u00adnym\u00a0 jest sko\u00adrzy\u00adsta\u00adnie\u00a0 z\u00a0 za\u00adso\u00adb\u00f3w\u00a0 na\u00adtu\u00adry\u00a0 do\u00adst\u0119p\u00adnych w po\u00adsta\u00adci \u0142a\u00adtwych do po\u00ad\u0142kni\u0119\u00adcia ta\u00adble\u00adtek ta\u00adkich jak\u00a0ALAX<\/a>. ALAX za\u00adwie\u00adra za\u00adr\u00f3w\u00adno sprosz\u00adko\u00adwa\u00adny sok z li\u015bci alo\u00adesu, jak r\u00f3w\u00adnie\u017c wy\u00adci\u0105g suchy z kory kru\u00adszy\u00adny. \u0141\u0105czy zatem dzia\u00ad\u0142a\u00adnia prze\u00adczysz\u00adcza\u00adj\u0105\u00adce obu wy\u00adci\u0105\u00adg\u00f3w ro\u00ad\u015blin\u00adnych. Warto pod\u00adkre\u00ad\u015bli\u0107, \u017ce pre\u00adpa\u00adrat ALAX jest le\u00adkiem.<\/p>

Aloes i Kru\u00adszy\u00adna — ro\u00ad\u015blin\u00adne sk\u0142ad\u00adni\u00adki leku ALAX<\/h3>

Aloes i kru\u00adszy\u00adna\u00a0to sk\u0142ad\u00adni\u00adki ro\u00ad\u015blin\u00adne, kt\u00f3re maj\u0105 po\u00adtwier\u00addzo\u00adn\u0105 sku\u00adtecz\u00adno\u015b\u0107 w le\u00adcze\u00adniu za\u00adpar\u0107. Alona, czyli st\u0119\u00ad\u017ca\u00ad\u0142y sok z r\u00f3\u017c\u00adnych ga\u00adtun\u00adk\u00f3w alo\u00adesu,\u00a0 za\u00adwie\u00adra\u00a0 tak\u00a0 zwane\u00a0 an\u00adtra\u00adgli\u00adko\u00adzy\u00addy (zwi\u0105z\u00adki\u00a0 te\u00a0 cha\u00adrak\u00adte\u00adry\u00adzu\u00adj\u0105\u00a0 si\u0119\u00a0 \u0142a\u00adgod\u00adnym lub\u00a0 sil\u00adnym\u00a0 dzia\u00ad\u0142a\u00adniem\u00a0 prze\u00adczysz\u00adcza\u00adj\u0105\u00adcym, w\u00a0 za\u00adle\u017c\u00adno\u00ad\u015bci\u00a0 od\u00a0 bu\u00addo\u00adwy\u00a0 cz\u0105\u00adstecz\u00adki).\u00a0 Me\u00adcha\u00adnizm\u00a0 dzia\u00ad\u0142a\u00adnia\u00a0 prze\u00adczysz\u00adcza\u00adj\u0105\u00adce\u00adgo alo\u00adesu\u00a0 po\u00adle\u00adga\u00a0 na\u00a0 ogra\u00adni\u00adcza\u00adniu\u00a0 \u201euciecz\u00adki\u201d jon\u00f3w\u00a0 so\u00addo\u00adwych\u00a0 i\u00a0 wody\u00a0 z\u00a0 jelit\u00a0 do\u00a0 krwi, a r\u00f3w\u00adno\u00adcze\u00ad\u015bnie pro\u00adwo\u00adka\u00adcji na\u00adp\u0142y\u00adwu wody z krwi do jelit, dzi\u0119\u00adki czemu masy ka\u00ad\u0142o\u00adwe zo\u00adsta\u00adj\u0105 up\u0142yn\u00adnio\u00adne. Up\u0142yn\u00adnie\u00adnie mas ka\u00ad\u0142o\u00adwych, daje w efek\u00adcie u\u0142a\u00adtwio\u00adne i bez\u00adbo\u00adle\u00adsne wy\u00adpr\u00f3\u017c\u00adnie\u00adnie. Kora\u00a0 kru\u00adszy\u00adny\u00a0 tak\u017ce\u00a0 za\u00adwie\u00adra\u00a0 an\u00adtra\u00adzwi\u0105z\u00adki. Me\u00adcha\u00adnizm\u00a0 dzia\u00ad\u0142a\u00adnia\u00a0 kru\u00adszy\u00adny\u00a0 po\u00adle\u00adga\u00a0 na dra\u017c\u00adnie\u00adniu\u00a0 za\u00adko\u0144\u00adcze\u0144\u00a0 ner\u00adwo\u00adwych\u00a0 jelit,\u00a0 co w efek\u00adcie po\u00adwo\u00addu\u00adje wzmo\u00ad\u017ce\u00adnie ich ru\u00adch\u00f3w pe\u00adry\u00adstal\u00adtycz\u00adnych\u00a0 (umo\u017c\u00adli\u00adwia\u00adj\u0105\u00adcych\u00a0 prze\u00adsu\u00adwa\u00adnie si\u0119 mas ka\u00ad\u0142o\u00adwych) oraz ha\u00admo\u00adwa\u00adniu \u201euciecz\u00adki\u201d wody z jelit.<\/p>

Sto\u00adso\u00adwa\u00adnie leku ALAX<\/h3>

Jak ka\u017cdy lek, tak i ALAX ma pewne prze\u00adciw\u00adwska\u00adza\u00adnia do sto\u00adso\u00adwa\u00adnia. G\u0142\u00f3w\u00adnym prze\u00adciw\u00adwska\u00adza\u00adniem jest wiek pa\u00adcjen\u00adta \u2013 po\u00adwi\u00adnien on wy\u00adno\u00adsi\u0107 co naj\u00admniej 12 lat. Takie za\u00adle\u00adce\u00adnia po\u00adsia\u00adda\u00adj\u0105\u00a0 prak\u00adtycz\u00adnie\u00a0 wszyst\u00adkie\u00a0 pre\u00adpa\u00adra\u00adty o dzia\u00ad\u0142a\u00adniu prze\u00adczysz\u00adcza\u00adj\u0105\u00adcym. W przy\u00adpad\u00adku dzie\u00adci\u00a0 do\u00a0 12\u00a0 roku\u00a0 \u017cycia\u00a0 po\u00adwin\u00adno\u00a0 si\u0119\u00a0 sto\u00adso\u00adwa\u0107 wy\u00ad\u0142\u0105cz\u00adnie le\u00adcze\u00adnie die\u00adte\u00adtycz\u00adne (jab\u0142\u00adka ze sk\u00f3r\u00adk\u0105, \u015bliw\u00adki, figi). Ko\u00adlej\u00adny\u00admi prze\u00adciw\u00adwska\u00adza\u00adnia\u00admi\u00a0 s\u0105:\u00a0 nad\u00adwra\u017c\u00adli\u00adwo\u015b\u0107 (uczu\u00adle\u00adnie)\u00a0 na sk\u0142ad\u00adni\u00adki pre\u00adpa\u00adra\u00adt\u00f3w, nie\u00addro\u017c\u00adno\u015b\u0107 i zw\u0119\u00ad\u017ce\u00adnia jelit, ato\u00adnia jelit oraz inne cho\u00adro\u00adby jelit, za\u00adpa\u00adle\u00adnie\u00a0 wy\u00adrost\u00adka\u00a0 ro\u00adbacz\u00adko\u00adwe\u00adgo,\u00a0 a tak\u017ce ci\u0105\u017ca (\u015brod\u00adki\u00a0 prze\u00adczysz\u00adcza\u00adj\u0105\u00adce mog\u0105 po\u00adwo\u00addo\u00adwa\u0107 po\u00adro\u00adnie\u00adnia).<\/p>

Lek na zaparcia bez recepty<\/a> ALAX na\u00adle\u00ad\u017cy sto\u00adso\u00adwa\u0107 do\u00adra\u017a\u00adnie od 1 do 2 ta\u00adble\u00adtek przed snem i popi\u0107 szklan\u00adk\u0105 prze\u00adgo\u00adto\u00adwa\u00adnej wody. Dzia\u00ad\u0142a\u00adnie kory kru\u00adszy\u00adny jest \u0142a\u00adgod\u00adnie\u00a0 prze\u00adczysz\u00adcza\u00adj\u0105\u00adce,\u00a0 a\u00a0 alo\u00adesu\u00a0 —\u00a0 sil\u00adnie prze\u00adczysz\u00adcza\u00adj\u0105\u00adce. Pierw\u00adsze efek\u00adty za\u00adsto\u00adso\u00adwa nia\u00a0 po\u00adwy\u017c\u00adszych\u00a0 wy\u00adci\u0105\u00adg\u00f3w\u00a0 ro\u00ad\u015blin\u00adnych\u00a0 mog\u0105 wy\u00adst\u0105\u00adpi\u0107 ju\u017c po 8 go\u00addzi\u00adnach. Dla\u00adte\u00adgo te\u017c za\u00adle\u00adca si\u0119 przyj\u00admo\u00adwa\u00adnie pre\u00adpa\u00adra\u00adt\u00f3w prze\u00adczysz\u00adcza\u00adj\u0105\u00adcych przed snem, aby rano m\u00f3c z \u0142a\u00adtwo\u00ad\u015bci\u0105 do\u00adko\u00adna\u0107 wy\u00adpr\u00f3\u017c\u00adnie\u00adnia.<\/p>

O czym na\u00adle\u00ad\u017cy pa\u00admi\u0119\u00adta\u0107 sto\u00adsu\u00adj\u0105c lek ALAX?<\/h3>

Pre\u00adpa\u00adra\u00adty prze\u00adczysz\u00adcza\u00adj\u0105\u00adce po\u00adbu\u00addza\u00adj\u0105 nasze je\u00adli\u00adta do pracy. Je\u00ad\u017ce\u00adli b\u0119d\u0105 one stale przyj\u00admo\u00adwa\u00adne,\u00a0 je\u00adli\u00adta\u00a0 \u201esi\u0119\u00a0 roz\u00adle\u00adni\u00adwi\u0105\u201d\u00a0 i\u00a0 nie\u00a0 b\u0119d\u0105 same pro\u00adwo\u00adko\u00adwa\u0107 wy\u00adpr\u00f3\u017c\u00adnie\u0144. Dla\u00adte\u00adgo tak wa\u017cne\u00a0 jest,\u00a0 aby\u00a0 pre\u00adpa\u00adra\u00adty\u00a0 prze\u00adczysz\u00adcza\u00adj\u0105\u00adce przyj\u00admo\u00adwa\u0107\u00a0 tylko\u00a0 w\u00a0 chwi\u00adli\u00a0 wy\u00adst\u0119\u00adpo\u00adwa\u00adnia za\u00adpar\u0107. Lek ALAX na\u00adle\u00ad\u017cy wi\u0119c sto\u00adso\u00adwa\u0107 do\u00adra\u017a\u00adnie, nie d\u0142u\u00ad\u017cej ni\u017c ty\u00addzie\u0144.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Za\u00adpar\u00adcia to pro\u00adblem, kt\u00f3ry do\u00adty\u00adka coraz szer\u00adsz\u0105 grup\u0119 os\u00f3b. W kra\u00adjach eu\u00adro\u00adpej\u00adskich uskar\u00ad\u017ca si\u0119 na niego nie\u00admal co czwar\u00adta do\u00adro\u00ads\u0142a osoba. Ba\u00adda\u00adnia po\u00adka\u00adzu\u00adj\u0105, \u017ce z ka\u017c\u00addym ro\u00adkiem przy\u00adby\u00adwa ludzi, kt\u00f3\u00adrych ten pro\u00adblem do\u00adty\u00adczy. Jest to cz\u0119\u00adsto wynik nie\u00adzdro\u00adwe\u00adgo trybu \u017cycia oraz nie\u00adre\u00adgu\u00adlar\u00adne\u00adgo i nie\u00adzdro\u00adwe\u00adgo od\u00ad\u017cy\u00adwia\u00adnia. Za\u00adsta\u00adn\u00f3w\u00admy si\u0119 w jaki na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b mo\u00ad\u017ce\u00admy zli\u00adkwi\u00addo\u00adwa\u0107 za\u00adpar\u00adcia i […]<\/p>\n","protected":false},"author":5,"featured_media":4300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[147],"class_list":["post-4298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-zaparcia"],"yoast_head":"\nAlax \u2013 naturalny spos\u00f3b na zaparcia - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/alax-naturalny-sposob-na-zaparcia\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alax \u2013 naturalny spos\u00f3b na zaparcia - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Za\u00adpar\u00adcia to pro\u00adblem, kt\u00f3ry do\u00adty\u00adka coraz szer\u00adsz\u0105 grup\u0119 os\u00f3b. W kra\u00adjach eu\u00adro\u00adpej\u00adskich uskar\u00ad\u017ca si\u0119 na niego nie\u00admal co czwar\u00adta do\u00adro\u00ads\u0142a osoba. Ba\u00adda\u00adnia po\u00adka\u00adzu\u00adj\u0105, \u017ce z ka\u017c\u00addym ro\u00adkiem przy\u00adby\u00adwa ludzi, kt\u00f3\u00adrych ten pro\u00adblem do\u00adty\u00adczy. Jest to cz\u0119\u00adsto wynik nie\u00adzdro\u00adwe\u00adgo trybu \u017cycia oraz nie\u00adre\u00adgu\u00adlar\u00adne\u00adgo i nie\u00adzdro\u00adwe\u00adgo od\u00ad\u017cy\u00adwia\u00adnia. 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