{"id":4292,"date":"2022-12-09T11:13:11","date_gmt":"2022-12-09T10:13:11","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4292"},"modified":"2022-12-09T11:14:17","modified_gmt":"2022-12-09T10:14:17","slug":"acerola-olbrzymie-zrodlo-naturalnej-witaminy-c","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/acerola-olbrzymie-zrodlo-naturalnej-witaminy-c\/","title":{"rendered":"Acerola \u2013 olbrzymie \u017ar\u00f3d\u0142o naturalnej witaminy C"},"content":{"rendered":"\t\t
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Do\u00adtych\u00adczas to owoce cy\u00adtru\u00adso\u00adwe trak\u00adto\u00adwa\u00adno jako li\u00adde\u00adr\u00f3w w za\u00adwar\u00adto\u00ad\u015bci wi\u00adta\u00admi\u00adny C, ale to w\u0142a\u00ad\u015bnie owoce ace\u00adro\u00adli sta\u00adno\u00adwi\u0105 naj\u00adwi\u0119k\u00adsze bo\u00adgac\u00adtwo tej wi\u00adta\u00admi\u00adny. W ba\u00adda\u00adniach po\u00adr\u00f3w\u00adnaw\u00adczych do\u00adty\u00adcz\u0105\u00adcych za\u00adwar\u00adto\u00ad\u015bci wi\u00adta\u00admi\u00adny C w oby\u00addwu ga\u00adtun\u00adkach, ace\u00adro\u00adla od\u00adno\u00adsi spek\u00adta\u00adku\u00adlar\u00adne zwy\u00adci\u0119\u00adstwo.<\/b><\/p>

Ma\u0142o znana ro\u00ad\u015bli\u00adna \u2013 Ace\u00adro\u00adla<\/h3>

Ace\u00adro\u00adla okre\u00ad\u015bla\u00adna po\u00adtocz\u00adnie wi\u00ad\u015bni\u0105 z Bar\u00adba\u00addos, a w j\u0119\u00adzy\u00adku bar\u00addziej fa\u00adcho\u00adwym Mal\u00adpi\u00adgi\u0105 gra\u00adna\u00adto\u00adlist\u00adn\u0105 jest ro\u00ad\u015bli\u00adn\u0105 obec\u00adnie coraz bar\u00addziej do\u00adce\u00adnia\u00adn\u0105. Wy\u00adst\u0119\u00adpu\u00adje w po\u00adsta\u00adci krze\u00adw\u00f3w, lub ni\u00adskich drzew na ob\u00adsza\u00adrze obu kon\u00adty\u00adnen\u00adt\u00f3w Ame\u00adry\u00adki. Naj\u00adwa\u017c\u00adniej\u00adsze z uwagi na za\u00adsto\u00adso\u00adwa\u00adnie s\u0105 w\u0142a\u00ad\u015bnie owoce ace\u00adro\u00adli. Wy\u00adgl\u0105d owo\u00adc\u00f3w ace\u00adro\u00adli jest bar\u00addzo za\u00adch\u0119\u00adca\u00adj\u0105\u00adcy \u2013 s\u0105 bo\u00adwiem ku\u00adli\u00adste, in\u00adten\u00adsyw\u00adnie czer\u00adwo\u00adne, o nie\u00adwiel\u00adkich roz\u00admia\u00adrach i so\u00adczy\u00adstym wn\u0119\u00adtrzu.<\/p>

Jak sma\u00adku\u00adje ace\u00adro\u00adla?<\/h3>

Wa\u00adbi\u0105\u00adcy wy\u00adgl\u0105d owo\u00adc\u00f3w ace\u00adro\u00adli, nie\u00adjed\u00adno\u00adkrot\u00adnie uwa\u017ca si\u0119 za nie wsp\u00f3\u0142\u00adgra\u00adj\u0105\u00adcy z ich in\u00adten\u00adsyw\u00adnie kwa\u00ad\u015bnym sma\u00adkiem. Na\u00adto\u00admiast so\u00adczy\u00adsty mi\u0105\u017csz i de\u00adli\u00adkat\u00adno\u015b\u0107 sk\u00f3r\u00adki owo\u00adc\u00f3w ace\u00adro\u00adli spra\u00adwia\u00adj\u0105, \u017ce s\u0105 one mimo wszyst\u00adko ch\u0119t\u00adnie spo\u00ad\u017cy\u00adwa\u00adne (r\u00f3w\u00adnie\u017c przez dzie\u00adci).<\/p>

Co do\u00adk\u0142ad\u00adnie za\u00adwie\u00adra\u00adj\u0105 owoce ace\u00adro\u00adli?<\/h3>

Owoce ace\u00adro\u00adli to przede wszyst\u00adkim ogrom\u00adne bo\u00adgac\u00adtwo wi\u00adta\u00admi\u00adny C (100 g owo\u00adc\u00f3w ace\u00adro\u00adli za\u00adwie\u00adra 1400 \u2013 2500 mg wi\u00adta\u00admi\u00adny C). Szcze\u00adg\u00f3l\u00adnie istot\u00adny jest fakt, i\u017c wi\u00adta\u00admi\u00adna C po\u00adcho\u00addz\u0105\u00adca z ace\u00adro\u00adli na\u00adle\u00ad\u017cy do wi\u00adta\u00admin na\u00adtu\u00adral\u00adnych. Ale nie jest to je\u00addy\u00adn\u0105 za\u00adle\u00adt\u0105 wi\u015bni z Bar\u00adba\u00addos. Za\u00adwie\u00adra\u00adj\u0105 one pro\u00adwi\u00adta\u00admi\u00adn\u0119 A, wi\u00adta\u00admi\u00adny z grupy B (B1, B2 i B3) oraz sze\u00adreg wa\u017c\u00adnych pier\u00adwiast\u00adk\u00f3w (ta\u00adkich jak wap\u0144, \u017ce\u00adla\u00adzo, czy fos\u00adfor).<\/p>

Wi\u00adta\u00admi\u00adna C \u2013 czym w\u0142a\u00ad\u015bci\u00adwie jest ta po\u00adpu\u00adlar\u00adna wi\u00adta\u00admi\u00adna?<\/h3>

Wi\u00adta\u00admi\u00adna C, czyli kwas askor\u00adbi\u00adno\u00adwy (askor\u00adbo\u00adwy) jest pra\u00adwi\u00add\u0142o\u00adwo ko\u00adja\u00adrzo\u00adna z od\u00adczy\u00adnem kwa\u00adso\u00adwym, ale ju\u017c nie za\u00adwsze wy\u00adobra\u00ad\u017ca\u00adna jako cia\u0142o sta\u0142e (o bu\u00addo\u00adwie kry\u00adsta\u00adlicz\u00adnej, bia\u00ad\u0142ej bar\u00adwie i \u0142a\u00adtwej roz\u00adpusz\u00adczal\u00adno\u00ad\u015bci w wo\u00addzie). Warto wspo\u00admnie\u0107, \u017ce wi\u00adta\u00admi\u00adna C jest po\u00adchod\u00adn\u0105 glu\u00adko\u00adzy, co r\u00f3w\u00adno\u00adcze\u00ad\u015bnie kla\u00adsy\u00adfi\u00adku\u00adje j\u0105 do grupy zwi\u0105z\u00adk\u00f3w or\u00adga\u00adnicz\u00adnych (tj. po\u00adsia\u00adda\u00adj\u0105\u00adcych w swej bu\u00addo\u00adwie w\u0119\u00adgiel).<\/p>

Wi\u00adta\u00admi\u00adna C \u2013 dzia\u00ad\u0142a\u00adnie<\/h3>

Wi\u00adta\u00admi\u00adna C jest zwi\u0105z\u00adkiem wspo\u00adma\u00adga\u00adj\u0105\u00adcym prze\u00adbieg wielu pro\u00adce\u00ads\u00f3w w or\u00adga\u00adni\u00adzmie. Mi\u0119\u00addzy in\u00adny\u00admi bie\u00adrze udzia\u0142 w prze\u00admia\u00adnach en\u00adzy\u00adma\u00adtycz\u00adnych, w pro\u00adduk\u00adcji hor\u00admo\u00adn\u00f3w oraz w me\u00adta\u00adbo\u00adli\u00adzmie t\u0142usz\u00adcz\u00f3w i kwa\u00ads\u00f3w \u017c\u00f3\u0142\u00adcio\u00adwych. Kwas askor\u00adbi\u00adno\u00adwy jest tak zwa\u00adnym an\u00adty\u00adok\u00adsy\u00addan\u00adtem, czyli sub\u00adstan\u00adcj\u0105 ni\u00adwe\u00adlu\u00adj\u0105\u00adc\u0105 szko\u00addli\u00adwe dzia\u00ad\u0142a\u00adnie wol\u00adnych rod\u00adni\u00adk\u00f3w. Jest to bar\u00addzo po\u00ad\u017c\u0105\u00adda\u00adna w\u0142a\u00ad\u015bci\u00adwo\u015b\u0107, o kt\u00f3\u00adrej warto do\u00adwie\u00addzie\u0107 si\u0119 wi\u0119\u00adcej. Za\u00adcznij\u00admy od tego, jaki wp\u0142yw na or\u00adga\u00adnizm maj\u0105 tak zwane wolne rod\u00adni\u00adki. Kon\u00adse\u00adkwen\u00adcj\u0105 wp\u0142y\u00adwu wol\u00adnych rod\u00adni\u00adk\u00f3w na or\u00adga\u00adnizm jest po\u00adwsta\u00adwa\u00adnie stop\u00adnio\u00adwych uszko\u00addze\u0144 ko\u00adm\u00f3\u00adrek, kt\u00f3re w efek\u00adcie nie s\u0105 ju\u017c zdol\u00adne do w\u0142a\u00ad\u015bci\u00adwej pracy. Czy w takim razie mo\u017cna uchro\u00adni\u0107 si\u0119 przed kon\u00adtak\u00adtem z wol\u00adny\u00admi rod\u00adni\u00adka\u00admi? Nie\u00adste\u00adty nie, na\u00adto\u00admiast mo\u017cna pr\u00f3\u00adbo\u00adwa\u0107 ogra\u00adni\u00adczy\u0107 ich wp\u0142yw na or\u00adga\u00adnizm — mi\u0119\u00addzy in\u00adny\u00admi dzi\u0119\u00adki su\u00adple\u00admen\u00adta\u00adcji wi\u00adta\u00admi\u00adny C. Kwas askor\u00adbi\u00adno\u00adwy, b\u0119d\u0105c an\u00adty\u00adok\u00adsy\u00addan\u00adtem (prze\u00adciw\u00adu\u00adtle\u00adnia\u00adczem) jest nie tylko swo\u00adiste\u00adgo ro\u00addza\u00adju obro\u0144\u00adc\u0105 or\u00adga\u00adni\u00adzmu, ale r\u00f3w\u00adnie\u017c sub\u00adstan\u00adcj\u0105 kon\u00adser\u00adwu\u00adj\u0105\u00adc\u0105 wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adn\u0105 w prze\u00admy\u00ad\u015ble spo\u00ad\u017cyw\u00adczym. Ko\u00adlej\u00adn\u0105 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci\u0105 wi\u00adta\u00admi\u00adny C jest dzia\u00ad\u0142a\u00adnie roz\u00adkur\u00adczo\u00adwe na na\u00adczy\u00adnia krwio\u00adno\u00ad\u015bne i zdol\u00adno\u015b\u0107 po\u00adpra\u00adwy funk\u00adcjo\u00adno\u00adwa\u00adnia \u015br\u00f3d\u00adb\u0142on\u00adka na\u00adczy\u0144, po\u00adprzez\u00a0 jego uszczel\u00adnie\u00adnie. Szczel\u00adny \u015br\u00f3d\u00adb\u0142o\u00adnek utrud\u00adnia nie\u00adko\u00adrzyst\u00adnym sub\u00adstan\u00adcjom prze\u00adni\u00adka\u00adnie do krwi. Zatem dzi\u0119\u00adki wi\u00adta\u00admi\u00adnie C do\u00adcho\u00addzi do wzmoc\u00adnie\u00adnia ba\u00adrier obron\u00adnych or\u00adga\u00adni\u00adzmu. Nie mo\u017cna jed\u00adnak su\u00adge\u00adro\u00adwa\u0107, \u017ce kwas askor\u00adbi\u00adno\u00adwy pod\u00adno\u00adsi od\u00adpor\u00adno\u015b\u0107 or\u00adga\u00adni\u00adzmu \u2013 oczy\u00adwi\u00ad\u015bcie wp\u0142y\u00adwa na pro\u00adce\u00adsy od\u00adpor\u00adno\u00ad\u015bcio\u00adwe, ale tylko na za\u00adsa\u00addzie dba\u00ad\u0142o\u00ad\u015bci o szczel\u00adno\u015b\u0107 \u015br\u00f3d\u00adb\u0142on\u00adka. Kwas askor\u00adbi\u00adno\u00adwy maj\u0105c sw\u00f3j udzia\u0142 w wielu pro\u00adce\u00adsach en\u00adzy\u00adma\u00adtycz\u00adnych, od\u00adpo\u00adwia\u00adda tak\u017ce za syn\u00adte\u00adz\u0119 ko\u00adla\u00adge\u00adnu. Tym samym wspo\u00adma\u00adga utrzy\u00admy\u00adwa\u00adnie j\u0119dr\u00adno\u00ad\u015bci sk\u00f3ry, a tak\u017ce przy\u00adspie\u00adsza pro\u00adce\u00adsy go\u00adje\u00adnia si\u0119 ran, czy z\u0142a\u00adma\u0144. Po\u00adnad\u00adto wi\u00adta\u00admi\u00adna C zwi\u0119k\u00adsza zdol\u00adno\u015b\u0107 wch\u0142a\u00adnia\u00adnia \u017ce\u00adla\u00adza i ko\u00adrzyst\u00adnie wp\u0142y\u00adwa na prac\u0119 uk\u0142a\u00addu ner\u00adwo\u00adwe\u00adgo i utrzy\u00adma\u00adnie pra\u00adwi\u00add\u0142o\u00adwych funk\u00adcji psy\u00adcho\u00adlo\u00adgicz\u00adnych.<\/p>

Wi\u00adta\u00admi\u00adna C \u2013 za\u00adle\u00adca\u00adne dzien\u00adne spo\u00ad\u017cy\u00adcie (ZDS)<\/h3>

Za\u00adle\u00adca\u00adne dzien\u00adne spo\u00ad\u017cy\u00adcie wi\u00adta\u00admi\u00adny C przez do\u00adro\u00ads\u0142e\u00adgo cz\u0142o\u00adwie\u00adka wy\u00adno\u00adsi 80 mg. Bio\u00adr\u0105c pod uwag\u0119 za\u00adsob\u00adno\u015b\u0107 owo\u00adc\u00f3w ace\u00adro\u00adli w kwas askor\u00adbi\u00adno\u00adwy, mo\u017cna \u0142atwo ob\u00adli\u00adczy\u0107, \u017ce wy\u00adstar\u00adczy\u00ad\u0142o\u00adby co\u00addzien\u00adnie zja\u00adda\u0107 mi\u0119\u00addzy 3,2 a 5,7 g owo\u00adc\u00f3w ace\u00adro\u00adli, aby za\u00adpew\u00adni\u0107 w stu pro\u00adcen\u00adtach dzien\u00adnie za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnie na wi\u00adta\u00admi\u00adn\u0119 C.<\/p>

Wi\u00adta\u00admi\u00adna C — skut\u00adki nie\u00addo\u00adbo\u00adru<\/h3>

Naj\u00adbar\u00addziej zna\u00adny\u00admi skut\u00adka\u00admi nie\u00addo\u00adbo\u00adru kwasu askor\u00adbi\u00adno\u00adwe\u00adgo s\u0105: przy\u00adspie\u00adszo\u00adne pro\u00adce\u00adsy sta\u00adrze\u00adnia, wzrost st\u0119\u00ad\u017ce\u00adnia cho\u00adle\u00adste\u00adro\u00adlu, utrud\u00adnie\u00adnia w go\u00adje\u00adniu si\u0119 ran, wzrost po\u00addat\u00adno\u00ad\u015bci ko\u015bci na z\u0142a\u00adma\u00adnia, wy\u00adbro\u00adczy\u00adny (pod\u00adsk\u00f3r\u00adne na\u00adcie\u00adki krwi z uszko\u00addzo\u00adnych na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych), pro\u00adble\u00admy z dzi\u0105\u00ads\u0142a\u00admi, os\u0142a\u00adbie\u00adnie, utra\u00adta ape\u00adty\u00adtu, obrz\u0119\u00adki. A co z nad\u00admia\u00adrem wi\u00adta\u00admi\u00adny C? Kwas askor\u00adbi\u00adno\u00adwy jest uzna\u00adwa\u00adny za ma\u0142o tok\u00adsycz\u00adny. G\u0142\u00f3w\u00adnie dzi\u0119\u00adki temu, \u017ce nie jest on przy\u00adswa\u00adja\u00adny \u201ebez ogra\u00adni\u00adcze\u0144\u201d, po\u00adnie\u00adwa\u017c jego nad\u00admiar zo\u00adsta\u00adje wy\u00adda\u00adlo\u00adny wraz z mo\u00adczem.<\/p>

Dla\u00adcze\u00adgo na\u00adtu\u00adral\u00adna wi\u00adta\u00admi\u00adna C jest lep\u00adsza od syn\u00adte\u00adtycz\u00adnej?<\/h3>

Obec\u00adnie w prak\u00adtycz\u00adnie ka\u017c\u00addej dzie\u00addzi\u00adnie pro\u00admu\u00adje si\u0119 pro\u00adduk\u00adty po\u00adcho\u00addze\u00adnia na\u00adtu\u00adral\u00adne\u00adgo. Nie jest to bez\u00adpod\u00adstaw\u00adne. W przy\u00adpad\u00adku su\u00adple\u00admen\u00adt\u00f3w diety za\u00adsto\u00adso\u00adwa\u00adnie wy\u00adci\u0105\u00adgu na\u00adtu\u00adral\u00adne\u00adgo, mo\u017ce mie\u0107 wiele zalet. Wio\u00add\u0105\u00adc\u0105 za\u00adle\u00adt\u0105 jest \u015bwia\u00addo\u00admo\u015b\u0107 bez\u00adpie\u00adcze\u0144\u00adstwa, jest to bo\u00adwiem wy\u00adci\u0105g z pro\u00adduk\u00adtu ro\u00ad\u015blin\u00adne\u00adgo, kt\u00f3ry jest przyj\u00admo\u00adwa\u00adny w for\u00admie po\u00adkar\u00admu przez wiele os\u00f3b. Po\u00adnad\u00adto na\u00adtu\u00adral\u00adna po\u00adsta\u0107 wi\u00adta\u00admi\u00adny C, jest ko\u00adrzyst\u00adniej\u00adsza z uwagi na to\u00adwa\u00adrzy\u00adsz\u0105\u00adce jej bio\u00adfla\u00adwo\u00adno\u00adidy \u2013 sub\u00adstan\u00adcje prze\u00adciw\u00addzia\u00ad\u0142a\u00adj\u0105\u00adce jej roz\u00adk\u0142a\u00addo\u00adwi. Mo\u017cna zatem stwier\u00addzi\u0107, \u017ce na\u00adtu\u00adral\u00adna wi\u00adta\u00admi\u00adna C jest bar\u00addziej \u201eak\u00adtyw\u00adna\u201d (w ro\u00adzu\u00admie\u00adniu sku\u00adtecz\u00adno\u00ad\u015bci dzia\u00ad\u0142a\u00adnia), od jej po\u00adsta\u00adci syn\u00adte\u00adtycz\u00adnych.\u00a0 Wi\u0119k\u00adsza ak\u00adtyw\u00adno\u015b\u0107 te\u00adra\u00adpeu\u00adtycz\u00adna prze\u00adma\u00adwia za sto\u00adso\u00adwa\u00adniem na\u00adtu\u00adral\u00adnej wi\u00adta\u00admi\u00adny C.<\/p>

Kto po\u00adwi\u00adnien su\u00adple\u00admen\u00adto\u00adwa\u0107 wi\u00adta\u00admi\u00adn\u0119 C?<\/h3>

Ka\u017cdy po\u00adwi\u00adnien do\u00adstar\u00adcza\u0107 or\u00adga\u00adni\u00adzmo\u00adwi wi\u00adta\u00admi\u00adny C, po\u00adnie\u00adwa\u017c nie po\u00adsia\u00adda\u00admy umie\u00adj\u0119t\u00adno\u00ad\u015bci jej syn\u00adte\u00adty\u00adzo\u00adwa\u00adnia. Do\u00addat\u00adko\u00adwo sami nie\u00ad\u015bwia\u00addo\u00admie przy\u00adczy\u00adnia\u00admy si\u0119 do ogra\u00adni\u00adcze\u00adnia jej wch\u0142a\u00adnia\u00adnia, po\u00adprzez nie\u00adw\u0142a\u00ad\u015bci\u00adwe przy\u00adrz\u0105\u00addza\u00adnia po\u00adsi\u0142\u00adk\u00f3w za\u00adwie\u00adra\u00adj\u0105\u00adcych t\u0119 wi\u00adta\u00admi\u00adn\u0119 (go\u00adto\u00adwa\u00adnie, sma\u00ad\u017ce\u00adnie, na\u00adra\u00ad\u017ce\u00adnie na dzia\u00ad\u0142a\u00adnie \u015bwia\u00adt\u0142a). Warto za\u00adzna\u00adczy\u0107, \u017ce do os\u00f3b w szcze\u00adg\u00f3l\u00adny spo\u00ads\u00f3b na\u00adra\u00ad\u017co\u00adnych na znacz\u00adne nie\u00addo\u00adbo\u00adry wi\u00adta\u00admi\u00adny C na\u00adle\u00ad\u017c\u0105 na\u00ad\u0142o\u00adgo\u00adwi pa\u00adla\u00adcze, al\u00adko\u00adho\u00adli\u00adcy, a tak\u017ce osoby star\u00adsze.\u00a0 Wi\u00adta\u00admi\u00adn\u0119 C po\u00adwin\u00adni do\u00addat\u00adko\u00adwo uzu\u00adpe\u0142\u00adnia\u0107 w die\u00adcie wszy\u00adscy ci, kt\u00f3\u00adrzy ak\u00adtyw\u00adnie upra\u00adwia\u00adj\u0105 sport lub wy\u00adko\u00adnu\u00adj\u0105 ci\u0119\u017c\u00adk\u0105 prac\u0119 fi\u00adzycz\u00adn\u0105. Wi\u00adta\u00admi\u00adna C mo\u017ce by\u0107 do\u00adstar\u00adcza\u00adna w for\u00admie owo\u00adc\u00f3w ace\u00adro\u00adli, ich prze\u00adtwo\u00adr\u00f3w (przy\u00adgo\u00adto\u00adwa\u00adnych w od\u00adpo\u00adwied\u00adni spo\u00ads\u00f3b), lub naj\u00ad\u0142a\u00adtwiej w po\u00adsta\u00adci pre\u00adpa\u00adra\u00adt\u00f3w do\u00adst\u0119p\u00adnych w ap\u00adte\u00adkach (np. su\u00adple\u00admen\u00adty diety Bron\u00adcho\u00adpect i Bron\u00adcho\u00adpect ju\u00adnior). Spo\u00ads\u00f3b w jaki do\u00adstar\u00adcza\u00admy kwas askor\u00adbi\u00adno\u00adwy nie ma wi\u0119k\u00adsze\u00adgo zna\u00adcze\u00adnia. Wa\u017cne, aby za\u00adpew\u00adni\u0107 co\u00addzien\u00adn\u0105 i w\u0142a\u00ad\u015bci\u00adw\u0105 ilo\u015b\u0107 tej wi\u00adta\u00admi\u00adny w or\u00adga\u00adni\u00adzmie.<\/p>

Ace\u00adro\u00adla \u2013 mo\u017c\u00adli\u00adwe za\u00adsto\u00adso\u00adwa\u00adnie<\/h3>

Jak ju\u017c wspo\u00admnia\u00adno, ace\u00adro\u00adla mo\u017ce mie\u0107 za\u00adsto\u00adso\u00adwa\u00adnie spo\u00ad\u017cyw\u00adcze. W prze\u00admy\u00ad\u015ble spo\u00ad\u017cyw\u00adczym wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adna jest do pro\u00adduk\u00adcji de\u00adse\u00adr\u00f3w, napoi, oraz kon\u00adfi\u00adtur. Jako p\u00f3\u0142\u00adpro\u00addukt wy\u00adso\u00adko wi\u00adta\u00admi\u00adno\u00adwy jest sto\u00adso\u00adwa\u00adna r\u00f3w\u00adnie\u017c w for\u00admie do\u00addat\u00adku do po\u00adtraw prze\u00adzna\u00adczo\u00adnych dla nie\u00admow\u00adl\u0105t i dzie\u00adci (swo\u00adiste\u00adgo ro\u00addza\u00adju od\u00ad\u017cyw\u00adka wi\u00adta\u00admi\u00adno\u00adwa).<\/p>

Czy za\u00adwar\u00adto\u015b\u0107 ace\u00adro\u00adli w su\u00adple\u00admen\u00adtach diety ma zna\u00adcze\u00adnie?<\/h3>

Oczy\u00adwi\u00ad\u015bcie, \u017ce tak. Za\u00adwar\u00adto\u015b\u0107 wy\u00adci\u0105\u00adgu z ace\u00adro\u00adli ma swoje od\u00adzwier\u00adcie\u00addle\u00adnie w dawce wi\u00adta\u00admi\u00adny C. Warto do\u00adczy\u00adta\u0107 na opa\u00adko\u00adwa\u00adniu, lub w ulot\u00adce jaka jest ca\u0142\u00adko\u00adwi\u00adta dawka kwasu askor\u00adbi\u00adno\u00adwe\u00adgo i za\u00adsta\u00adno\u00adwi\u0107 si\u0119, czy jest ona od\u00adpo\u00adwied\u00adnia.<\/p>

Jak mo\u017ce by\u0107 po\u00adda\u00adna in\u00adfor\u00adma\u00adcja o za\u00adwar\u00adto\u00ad\u015bci wi\u00adta\u00admi\u00adny C w pre\u00adpa\u00adra\u00adcie z wy\u00adci\u0105\u00adgiem z ace\u00adro\u00adli?<\/h3>

Pre\u00adpa\u00adra\u00adty z ace\u00adro\u00adl\u0105 mog\u0105 za\u00adwie\u00adra\u0107 r\u00f3w\u00adnie\u017c inne wy\u00adci\u0105\u00adgi ro\u00ad\u015blin\u00adne, kt\u00f3\u00adrych obec\u00adno\u015b\u0107 nie\u00adkie\u00addy utrud\u00adnia od\u00adczyt in\u00adfor\u00adma\u00adcji. Dla\u00adte\u00adgo te\u017c, na\u00adle\u00ad\u017cy spr\u00f3\u00adbo\u00adwa\u0107 do\u00adko\u00adna\u0107 w\u0142a\u00ad\u015bci\u00adwej ana\u00adli\u00adzy sk\u0142a\u00addu. Przy\u00adk\u0142a\u00addo\u00adwo, pre\u00adpa\u00adrat za\u00adwie\u00adra\u00adj\u0105\u00adcy wy\u00adci\u0105g z ko\u00adrze\u00adnia pra\u00adwo\u00ad\u015bla\u00adzu, wy\u00adci\u0105g z ziela ty\u00admian\u00adku i eks\u00adtrakt z owo\u00adc\u00f3w ace\u00adro\u00adli, po\u00adsia\u00adda in\u00adfor\u00adma\u00adcj\u0119 o za\u00adwar\u00adto\u00ad\u015bci po\u00adje\u00addyn\u00adcze\u00adgo sk\u0142ad\u00adni\u00adka bo\u00adga\u00adte\u00adgo w wi\u00adta\u00admi\u00adn\u0119 C, czyli ace\u00adro\u00adli. Z opa\u00adko\u00adwa\u00adnia mo\u017cna od\u00adczy\u00adta\u0107, \u017ce pre\u00adpa\u00adrat ten do\u00adstar\u00adcza bez\u00adpiecz\u00adnej, a r\u00f3w\u00adno\u00adcze\u00ad\u015bnie zna\u00adcz\u0105\u00adcej dawki kwasu askor\u00adbi\u00adno\u00adwe\u00adgo (132 mg w por\u00adcji dzien\u00adnej 45 ml). Na\u00adto\u00admiast do\u00addat\u00adko\u00adwe sk\u0142ad\u00adni\u00adki wspo\u00adma\u00adga\u00adj\u0105 pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie dr\u00f3g od\u00adde\u00adcho\u00adwych. Za\u00adsto\u00adso\u00adwa\u00adne wy\u00adci\u0105\u00adgi ro\u00ad\u015blin\u00adne od\u00addzia\u00ad\u0142u\u00adj\u0105 ko\u00adj\u0105\u00adco i na\u00adwil\u00ad\u017ca\u00adj\u0105\u00adco na gar\u00add\u0142o, krta\u0144 i stru\u00adny g\u0142o\u00adso\u00adwe oraz od\u00ad\u015bwie\u00ad\u017ca\u00adj\u0105. Mo\u017cna si\u0119 spo\u00adtka\u0107 r\u00f3w\u00adnie\u017c z okre\u00ad\u015ble\u00adniem \u0142\u0105cz\u00adnej za\u00adwar\u00adto\u00ad\u015bci wy\u00adci\u0105\u00adg\u00f3w bo\u00adga\u00adtych w wi\u00adta\u00admi\u00adn\u0119 C i w dal\u00adszym eta\u00adpie (w prze\u00adli\u00adcze\u00adniu z ich masy) \u0142\u0105cz\u00adnej ilo\u00ad\u015bci kwasu askor\u00adbi\u00adno\u00adwe\u00adgo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Do\u00adtych\u00adczas to owoce cy\u00adtru\u00adso\u00adwe trak\u00adto\u00adwa\u00adno jako li\u00adde\u00adr\u00f3w w za\u00adwar\u00adto\u00ad\u015bci wi\u00adta\u00admi\u00adny C, ale to w\u0142a\u00ad\u015bnie owoce ace\u00adro\u00adli sta\u00adno\u00adwi\u0105 naj\u00adwi\u0119k\u00adsze bo\u00adgac\u00adtwo tej wi\u00adta\u00admi\u00adny. W ba\u00adda\u00adniach po\u00adr\u00f3w\u00adnaw\u00adczych do\u00adty\u00adcz\u0105\u00adcych za\u00adwar\u00adto\u00ad\u015bci wi\u00adta\u00admi\u00adny C w oby\u00addwu ga\u00adtun\u00adkach, ace\u00adro\u00adla od\u00adno\u00adsi spek\u00adta\u00adku\u00adlar\u00adne zwy\u00adci\u0119\u00adstwo. Ma\u0142o znana ro\u00ad\u015bli\u00adna \u2013 Ace\u00adro\u00adla Ace\u00adro\u00adla okre\u00ad\u015bla\u00adna po\u00adtocz\u00adnie wi\u00ad\u015bni\u0105 z Bar\u00adba\u00addos, a w j\u0119\u00adzy\u00adku bar\u00addziej fa\u00adcho\u00adwym Mal\u00adpi\u00adgi\u0105 gra\u00adna\u00adto\u00adlist\u00adn\u0105 jest ro\u00ad\u015bli\u00adn\u0105 […]<\/p>\n","protected":false},"author":5,"featured_media":4294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[134],"class_list":["post-4292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-grypa-i-przeziebienie"],"yoast_head":"\nAcerola \u2013 olbrzymie \u017ar\u00f3d\u0142o naturalnej witaminy C - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/acerola-olbrzymie-zrodlo-naturalnej-witaminy-c\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acerola \u2013 olbrzymie \u017ar\u00f3d\u0142o naturalnej witaminy C - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Do\u00adtych\u00adczas to owoce cy\u00adtru\u00adso\u00adwe trak\u00adto\u00adwa\u00adno jako li\u00adde\u00adr\u00f3w w za\u00adwar\u00adto\u00ad\u015bci wi\u00adta\u00admi\u00adny C, ale to w\u0142a\u00ad\u015bnie owoce ace\u00adro\u00adli sta\u00adno\u00adwi\u0105 naj\u00adwi\u0119k\u00adsze bo\u00adgac\u00adtwo tej wi\u00adta\u00admi\u00adny. 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