{"id":4280,"date":"2022-12-09T11:09:12","date_gmt":"2022-12-09T10:09:12","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4280"},"modified":"2025-07-28T10:37:48","modified_gmt":"2025-07-28T08:37:48","slug":"jakie-ziola-na-stany-zapalne-jamy-ustnej","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jakie-ziola-na-stany-zapalne-jamy-ustnej\/","title":{"rendered":"Jakie zio\u0142a na stany zapalne jamy ustnej?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4280\" class=\"elementor elementor-4280\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8551798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8551798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ab288\" data-id=\"e4ab288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb57e78 elementor-widget elementor-widget-text-editor\" data-id=\"eb57e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Stany za\u00adpal\u00adne w ob\u00adr\u0119\u00adbie b\u0142ony \u015blu\u00adzo\u00adwej jamy ust\u00adnej to bar\u00addzo bo\u00adle\u00adsny pro\u00adblem,\u00a0<\/b><b>kt\u00f3ry znacz\u00adnie utrud\u00adnia spo\u00ad\u017cy\u00adwa\u00adnie po\u00adkar\u00adm\u00f3w i picie na\u00adpo\u00adj\u00f3w. Szu\u00adka\u00admy wtedy pre\u00adpa\u00adra\u00adtu, kt\u00f3ry za\u00ad\u0142a\u00adgo\u00addzi dys\u00adkom\u00adfort i zni\u00adwe\u00adlu\u00adje stan za\u00adpal\u00adny. Warto wtedy si\u0119\u00adgn\u0105\u0107 po zio\u0142a \u0142a\u00adgo\u00addz\u0105\u00adce te do\u00adle\u00adgli\u00adwo\u00ad\u015bci. Kt\u00f3re z nich spraw\u00addza\u00adj\u0105 si\u0119 naj\u00adle\u00adpiej? Oto ma\u0142a pod\u00adpo\u00adwied\u017a.<\/b><\/p><h3><b>Stan za\u00adpal\u00adny w jamie ust\u00adnej \u2013 kto ma wi\u0119k\u00adsze pre\u00addys\u00adpo\u00adzy\u00adcje?<\/b><\/h3><p>Nie\u00adkt\u00f3\u00adrym stany za\u00adpal\u00adne b\u0142ony \u015blu\u00adzo\u00adwej przy\u00adtra\u00adfia\u00adj\u0105 si\u0119 znacz\u00adnie cz\u0119\u00ad\u015bciej. Mowa tutaj o oso\u00adbach w okre\u00adsie doj\u00adrze\u00adwa\u00adnia, prze\u00adkwi\u00adta\u00adnia, czy w ci\u0105\u017cy. Czyn\u00adni\u00adki ze\u00adwn\u0119trz\u00adne, jak urazy me\u00adcha\u00adnicz\u00adne, fi\u00adzycz\u00adne, czy ter\u00admicz\u00adne r\u00f3w\u00adnie\u017c sprzy\u00adja\u00adj\u0105 po\u00adwsta\u00adwa\u00adniu zmian w jamie ust\u00adnej, kt\u00f3re cz\u0119\u00adsto na sku\u00adtek wt\u00f3r\u00adne\u00adgo za\u00adka\u00ad\u017ce\u00adnia bak\u00adte\u00adryj\u00adne\u00adgo, wi\u00adru\u00adso\u00adwe\u00adgo, b\u0105d\u017a grzy\u00adbi\u00adcze\u00adgo roz\u00adprze\u00adstrze\u00adnia\u00adj\u0105 si\u0119 na wi\u0119k\u00adszych po\u00adwierzch\u00adniach. Inne czyn\u00adni\u00adki pre\u00addys\u00adpo\u00adnu\u00adj\u0105\u00adce do sta\u00adn\u00f3w za\u00adpal\u00adnych w jamie ust\u00adnej to:<\/p><ul><li>za\u00adbu\u00adrze\u00adnia wch\u0142a\u00adnia\u00adnia, b\u0105d\u017a inne dys\u00adfunk\u00adcje prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo i zwi\u0105\u00adza\u00adne z nimi nie\u00addo\u00adbo\u00adry wi\u00adta\u00admin,<\/li><li>cu\u00adkrzy\u00adca,<\/li><li>za\u00adka\u00ad\u017ce\u00adnia wi\u00adru\u00adsem HIV,<\/li><li>cho\u00adro\u00adby uk\u0142a\u00addu krwio\u00adtw\u00f3r\u00adcze\u00adgo, np. bia\u00ad\u0142acz\u00adka,<\/li><li>nie\u00addo\u00adkrwi\u00adsto\u015b\u0107,<\/li><li>za\u00adbu\u00adrze\u00adnia hor\u00admo\u00adnal\u00adne u ko\u00adbiet,<\/li><li>obec\u00adno\u015b\u0107 <em>He\u00adli\u00adco\u00adbac\u00adter py\u00adlo\u00adri<\/em> po\u00adwo\u00addu\u00adj\u0105\u00adcej zwi\u0119k\u00adsza\u00adj\u0105\u00adcej ry\u00adzy\u00adko wy\u00adst\u0105\u00adpie\u00adnia cho\u00adro\u00adby wrzo\u00addo\u00adwej \u017co\u00ad\u0142\u0105d\u00adka i dwu\u00adnast\u00adni\u00adcy,<\/li><li>aler\u00adgie po\u00adkar\u00admo\u00adwe i kon\u00adtak\u00adto\u00adwe oraz ce\u00adlia\u00adkia,<\/li><li>stres.<\/li><\/ul><h3><b>Jak roz\u00adpo\u00adzna\u0107 stan za\u00adpal\u00adny w jamie ust\u00adnej?<\/b><\/h3><p>Zmia\u00adny mog\u0105 umiej\u00adsca\u00adwia\u0107 si\u0119 punk\u00adto\u00adwo, b\u0105d\u017a zaj\u00admo\u00adwa\u0107 nie\u00admal ca\u0142y ob\u00adszar jamy ust\u00adnej.\u00a0 Po\u00adwsta\u00ad\u0142e ogni\u00adska za\u00adpal\u00adne maj\u0105 cha\u00adrak\u00adter p\u0119\u00adche\u00adrzy\u00adk\u00f3w, za\u00adczer\u00adwie\u00adnie\u0144, nad\u00ad\u017ce\u00adrek, czy owrzo\u00addze\u0144. Kiedy wok\u00f3\u0142 zmia\u00adny po\u00adja\u00adwia si\u0119 \u017c\u00f3\u0142\u00adta\u00adwo za\u00adbar\u00adwio\u00adny nalot m\u00f3\u00adwi\u00admy wtedy o ple\u00ad\u015bniaw\u00adkach w jamie ust\u00adnej &#8212; s\u0105 one po\u00addob\u00adne do aft, czyli nie\u00adwiel\u00adkich ubyt\u00adk\u00f3w w b\u0142o\u00adnie \u015blu\u00adzo\u00adwej, jed\u00adnak nie s\u0105 tak bar\u00addzo bo\u00adle\u00adsne. Cha\u00adrak\u00adte\u00adry\u00adstycz\u00adny\u00admi ob\u00adja\u00adwa\u00admi sta\u00adn\u00f3w za\u00adpal\u00adnych w jamie ust\u00adnej s\u0105 w\u0142a\u00ad\u015bnie b\u00f3l, \u015bwi\u0105d, pie\u00adcze\u00adnie sa\u00admo\u00adist\u00adne, b\u0105d\u017a pod wp\u0142y\u00adwem cie\u00adp\u0142ych lub kwa\u00ad\u015bnych po\u00adkar\u00adm\u00f3w i na\u00adpo\u00adj\u00f3w oraz zmniej\u00adsze\u00adnie wy\u00addzie\u00adla\u00adnia \u015bliny, po\u00adwo\u00addu\u00adj\u0105\u00adce wy\u00adsu\u00adsze\u00adnie b\u0142on \u015blu\u00adzo\u00adwych.<\/p><h3><b>Co na stan za\u00adpal\u00adny w jamie ust\u00adnej?<\/b><\/h3><p>Ob\u00adja\u00adwy to\u00adwa\u00adrzy\u00adsz\u0105\u00adce, czy to ogni\u00adsko\u00adwym, czy roz\u00adsia\u00adnym zmia\u00adnom w jamie ust\u00adnej s\u0105 bar\u00addzo nie\u00adprzy\u00adjem\u00adne, po\u00adwo\u00addu\u00adj\u0105 bo\u00adwiem du\u017cy dys\u00adkom\u00adfort i utrud\u00adnia\u00adj\u0105 je\u00addze\u00adnie, picie, a nawet swo\u00adbod\u00adne m\u00f3\u00adwie\u00adnie. Nic dziw\u00adne\u00adgo, \u017ce szu\u00adka\u00admy wtedy pre\u00adpa\u00adra\u00adtu, kt\u00f3ry szyb\u00adko przy\u00adnie\u00adsie ulg\u0119. Naj\u00adle\u00adpiej si\u0119\u00adgn\u0105\u0107 wtedy po \u017cel sto\u00adma\u00adto\u00adlo\u00adgicz\u00adny na bazie zio\u00ad\u0142o\u00adwych sk\u0142ad\u00adni\u00adk\u00f3w. Jakie zatem zio\u0142a s\u0105 po\u00admoc\u00adna w sta\u00adnach za\u00adpal\u00adnych jamy ust\u00adnej?<\/p><p><b>Sza\u0142\u00adwia le\u00adkar\u00adska<\/b><\/p><p>Ta\u00adni\u00adny, kar\u00adno\u00adzol oraz ole\u00adjek ete\u00adrycz\u00adny dzia\u00ad\u0142a\u00adj\u0105 sil\u00adnie bak\u00adte\u00adrio\u00adb\u00f3j\u00adczo i grzy\u00adbo\u00adb\u00f3j\u00adczo. W\u0142a\u00ad\u015bnie dla\u00adte\u00adgo sza\u0142\u00adwia jest tak sku\u00adtecz\u00adna w r\u00f3\u017c\u00adne\u00adgo ro\u00addza\u00adju za\u00adka\u00ad\u017ce\u00adniach w jamie ust\u00adnej i \u015bwiet\u00adnie spraw\u00addza si\u0119 za\u00adr\u00f3w\u00adno przy aftach, ple\u00ad\u015bniaw\u00adkach, jak i sta\u00adnach za\u00adpal\u00adnych dzi\u0105\u00adse\u0142 i przy\u00adz\u0119\u00adbia, czy krwa\u00adwie\u00adniach.<\/p><p><b>D\u0105b szy\u00adpu\u0142\u00adko\u00adwy<\/b><\/p><p>Wy\u00adci\u0105g z kory d\u0119bu bo\u00adga\u00adty jest w garb\u00adni\u00adki, czyli zwi\u0105z\u00adki o dzia\u00ad\u0142a\u00adniu \u015bci\u0105\u00adga\u00adj\u0105\u00adcym, an\u00adty\u00adsep\u00adtycz\u00adnym, ale te\u017c co wa\u017cne w przy\u00adpad\u00adku za\u00adka\u00ad\u017ce\u0144 w jamie ust\u00adnej wi\u00adru\u00adso\u00adsta\u00adtycz\u00adnym. Garb\u00adni\u00adki dzia\u00ad\u0142a\u00adj\u0105 tak\u017ce ko\u00adrzyst\u00adnie na \u015bcia\u00adny na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych, a co za tym idzie uszczel\u00adnia\u00adj\u0105 je i ta\u00admu\u00adj\u0105 nie\u00adwiel\u00adkie krwa\u00adwie\u00adnia. Do\u00addat\u00adko\u00adwo ich ak\u00adtyw\u00adno\u015b\u0107 prze\u00adciw gron\u00adkow\u00adcom jest nie\u00adkie\u00addy nawet sil\u00adniej\u00adsza ni\u017c w przy\u00adpad\u00adku za\u00adsto\u00adso\u00adwa\u00adnia an\u00adty\u00adbio\u00adty\u00adk\u00f3w.<\/p><p><b>Na\u00adgie\u00adtek le\u00adkar\u00adski<\/b><\/p><p>Naj\u00adwi\u0119\u00adcej lecz\u00adni\u00adczych zwi\u0105z\u00adk\u00f3w za\u00adwie\u00adra\u00adj\u0105 ko\u00adszycz\u00adki oraz kwia\u00adty na\u00adgiet\u00adka. Mo\u017cna w nich zna\u00adle\u017a\u0107 za\u00adr\u00f3w\u00adno sa\u00adpo\u00adni\u00adny, jak i kwasy or\u00adga\u00adnicz\u00adne, go\u00adry\u00adcze, po\u00adli\u00adsa\u00adcha\u00adry\u00addy, ku\u00adma\u00adry\u00adny, czy al\u00adko\u00adho\u00adle tri\u00adter\u00adpe\u00adno\u00adwe. Dzi\u0119\u00adki temu na\u00adgie\u00adtek jest bar\u00addzo sze\u00adro\u00adko wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adny za\u00adr\u00f3w\u00adno w lecz\u00adnic\u00adtwie, jak i w ko\u00adsme\u00adty\u00adce. Ma silne w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci bakterio-\u200b i grzy\u00adbo\u00adb\u00f3j\u00adcze i to w\u0142a\u00ad\u015bnie one s\u0105 wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adne w sta\u00adnach za\u00adpal\u00adnych w ob\u00adr\u0119\u00adbie b\u0142ony \u015blu\u00adzo\u00adwej jamy ust\u00adnej.<\/p><p><b>Ru\u00admia\u00adnek po\u00adspo\u00adli\u00adty<\/b><\/p><p>Je\u015bli cho\u00addzi o stany za\u00adpal\u00adne jamy ust\u00adnej to spraw\u00addza\u00adj\u0105 si\u0119 tutaj 2 cenne zwi\u0105z\u00adki, na\u00adle\u00ad\u017c\u0105\u00adce do grupy olej\u00adk\u00f3w ete\u00adrycz\u00adnych, izo\u00adlo\u00adwa\u00adne z ko\u00adszycz\u00adk\u00f3w ru\u00admian\u00adku, a mia\u00adno\u00adwi\u00adcie \u03b1\u2011bi\u00adsa\u00adbo\u00adlol i spi\u00adro\u00adeter. Dzia\u00ad\u0142a\u00adj\u0105 one prze\u00adciw\u00adbak\u00adte\u00adryj\u00adnie i prze\u00adciw\u00adza\u00adpal\u00adnie na b\u0142ony \u015blu\u00adzo\u00adwe. Do\u00addat\u00adko\u00adwo eks\u00adtrakt z ru\u00admian\u00adku przy\u00adspie\u00adsza go\u00adje\u00adnie si\u0119 ran i daje efekt \u0142a\u00adgo\u00addz\u0105\u00adcy, a tak\u017ce ko\u00adj\u0105\u00adcy.<\/p><h3><b>Sto\u00adma\u00adto\u00adlo\u00adgicz\u00adny \u017cel prze\u00adciw\u00adza\u00adpal\u00adny \u2013 Mu\u00adco\u00adsit<\/b><\/h3><p><a href=\"https:\/\/herbapol.poznan.pl\/produkt\/mucosit\/\"><b>Mu\u00adco\u00adsit<\/b><\/a> to \u017cel do jamy ust\u00adnej za\u00adwie\u00adra\u00adj\u0105\u00adcy wy\u00adci\u0105\u00adgi z ko\u00adszycz\u00adk\u00f3w ru\u00admian\u00adku, ko\u00adszycz\u00adk\u00f3w na\u00adgiet\u00adka, kory d\u0119bu, li\u015bci sza\u0142\u00adwii, kt\u00f3ry wzbo\u00adga\u00adco\u00adny jest do\u00addat\u00adko\u00adwo o wy\u00adci\u0105\u00adgi z ziela ty\u00admian\u00adku i li\u015bci pod\u00adbia\u00ad\u0142u. Dzi\u0119\u00adki tak do\u00adbra\u00adnej kom\u00adpo\u00adzy\u00adcji Mu\u00adco\u00adsit to nie tylko \u015bwiet\u00adny lek na afty i ple\u00ad\u015bniaw\u00adki, ale tak\u017ce spraw\u00addza\u00adj\u0105\u00adcy si\u0119 w sta\u00adnach za\u00adpal\u00adnych przy\u00adz\u0119\u00adbia i jako \u015bro\u00addek re\u00adge\u00adne\u00adra\u00adcyj\u00adny po za\u00adbie\u00adgach chi\u00adrur\u00adgicz\u00adnych. \u017bel Mu\u00adco\u00adsit na\u00adnie\u00adsio\u00adny na zmia\u00adn\u0119 bar\u00addzo szyb\u00adko przy\u00adno\u00adsi ulg\u0119, daj\u0105c tak\u017ce efekt ko\u00adj\u0105\u00adcy i znie\u00adczu\u00adla\u00adj\u0105\u00adcy. Mu\u00adco\u00adsit spraw\u00addza si\u0119 tak\u017ce jako \u017cel na dzi\u0105\u00ads\u0142a, kiedy po\u00adja\u00adwia\u00adj\u0105 si\u0119 stany za\u00adpal\u00adne. Mo\u017cna go apli\u00adko\u00adwa\u0107 nawet 3 razy dzien\u00adnie, na\u00adno\u00adsz\u0105c nie\u00adwiel\u00adk\u0105 ilo\u015b\u0107 \u017celu na zmia\u00adn\u0119 i de\u00adli\u00adkat\u00adnie wma\u00adso\u00adwu\u00adj\u0105c. Jest to <a href=\"https:\/\/herbapol.poznan.pl\/kategoria-produktu\/leki-bez-recepty-otc\/leki-na-jame-ustna-i-dziasla\/\">lek bez recepty na jam\u0119 ustn\u0105<\/a>, kt\u00f3ry po\u00adwi\u00adnien zna\u00adle\u017a\u0107 si\u0119 w ka\u017c\u00addej do\u00admo\u00adwej ap\u00adtecz\u00adce, szcze\u00adg\u00f3l\u00adnie u os\u00f3b ze sk\u0142on\u00adno\u00ad\u015bci\u0105 do pro\u00adble\u00adm\u00f3w za\u00adpal\u00adnych w jamie ust\u00adnej.<\/p><p>Od\u00adpo\u00adwied\u00adnia hi\u00adgie\u00adna jamy ust\u00adnej i pie\u00adl\u0119\u00adgna\u00adcja spra\u00adwia\u00adj\u0105, \u017ce stany za\u00adpal\u00adne po\u00adja\u00adwia\u00adj\u0105 si\u0119 sto\u00adsun\u00adko\u00adwo rzad\u00adko. W razie po\u00adja\u00adwie\u00adnia si\u0119 pierw\u00adszych ob\u00adja\u00adw\u00f3w, za\u00adwsze warto od razu za\u00adsto\u00adso\u00adwa\u0107 \u017cel sto\u00adma\u00adto\u00adlo\u00adgicz\u00adny, po\u00adnie\u00adwa\u017c zlek\u00adce\u00adwa\u00ad\u017ce\u00adnie pro\u00adble\u00admu mo\u017ce do\u00adpro\u00adwa\u00addzi\u0107 do roz\u00adprze\u00adstrze\u00adnia\u00adnia si\u0119 za\u00adka\u00ad\u017ce\u00adnia na wi\u0119k\u00adsze ob\u00adsza\u00adry b\u0142ony \u015blu\u00adzo\u00adwej. Warto si\u0119\u00adgn\u0105\u0107 po pre\u00adpa\u00adrat nie tylko na afty, ale po uni\u00adwer\u00adsal\u00adny pro\u00addukt o wie\u00adlo\u00adkie\u00adrun\u00adko\u00adwym dzia\u00ad\u0142a\u00adniu, jak np. <b>Mu\u00adco\u00adsit<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stany za\u00adpal\u00adne w ob\u00adr\u0119\u00adbie b\u0142ony \u015blu\u00adzo\u00adwej jamy ust\u00adnej to bar\u00addzo bo\u00adle\u00adsny pro\u00adblem,\u00a0kt\u00f3ry znacz\u00adnie utrud\u00adnia spo\u00ad\u017cy\u00adwa\u00adnie po\u00adkar\u00adm\u00f3w i picie na\u00adpo\u00adj\u00f3w. Szu\u00adka\u00admy wtedy pre\u00adpa\u00adra\u00adtu, kt\u00f3ry za\u00ad\u0142a\u00adgo\u00addzi dys\u00adkom\u00adfort i zni\u00adwe\u00adlu\u00adje stan za\u00adpal\u00adny. Warto wtedy si\u0119\u00adgn\u0105\u0107 po zio\u0142a \u0142a\u00adgo\u00addz\u0105\u00adce te do\u00adle\u00adgli\u00adwo\u00ad\u015bci. Kt\u00f3re z nich spraw\u00addza\u00adj\u0105 si\u0119 naj\u00adle\u00adpiej? Oto ma\u0142a pod\u00adpo\u00adwied\u017a. Stan za\u00adpal\u00adny w jamie ust\u00adnej \u2013 kto ma wi\u0119k\u00adsze [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[136],"class_list":["post-4280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-jama-ustna-i-dziasla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jakie zio\u0142a na stany zapalne jamy ustnej? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/jakie-ziola-na-stany-zapalne-jamy-ustnej\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie zio\u0142a na stany zapalne jamy ustnej? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Stany za\u00adpal\u00adne w ob\u00adr\u0119\u00adbie b\u0142ony \u015blu\u00adzo\u00adwej jamy ust\u00adnej to bar\u00addzo bo\u00adle\u00adsny pro\u00adblem,\u00a0kt\u00f3ry znacz\u00adnie utrud\u00adnia spo\u00ad\u017cy\u00adwa\u00adnie po\u00adkar\u00adm\u00f3w i picie na\u00adpo\u00adj\u00f3w. Szu\u00adka\u00admy wtedy pre\u00adpa\u00adra\u00adtu, kt\u00f3ry za\u00ad\u0142a\u00adgo\u00addzi dys\u00adkom\u00adfort i zni\u00adwe\u00adlu\u00adje stan za\u00adpal\u00adny. Warto wtedy si\u0119\u00adgn\u0105\u0107 po zio\u0142a \u0142a\u00adgo\u00addz\u0105\u00adce te do\u00adle\u00adgli\u00adwo\u00ad\u015bci. Kt\u00f3re z nich spraw\u00addza\u00adj\u0105 si\u0119 naj\u00adle\u00adpiej? Oto ma\u0142a pod\u00adpo\u00adwied\u017a. 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