{"id":4268,"date":"2022-12-09T11:04:59","date_gmt":"2022-12-09T10:04:59","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4268"},"modified":"2022-12-09T11:07:03","modified_gmt":"2022-12-09T10:07:03","slug":"ziolowe-sposoby-na-pielegnacje-skory-zima","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/ziolowe-sposoby-na-pielegnacje-skory-zima\/","title":{"rendered":"Zio\u0142owe sposoby na piel\u0119gnacj\u0119 sk\u00f3ry zim\u0105"},"content":{"rendered":"\t\t
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Sk\u00f3ra zim\u0105 na\u00adra\u00ad\u017co\u00adna jest na dzia\u00ad\u0142a\u00adnie mrozu i wia\u00adtru, kt\u00f3re nie\u00adko\u00adrzyst\u00adnie wp\u0142y\u00adwa\u00adj\u0105 na jej kon\u00addy\u00adcj\u0119. Nie po\u00adma\u00adga tak\u017ce suche i na\u00adgrza\u00adne po\u00adwie\u00adtrze w po\u00admiesz\u00adcze\u00adniach. Za\u00adczer\u00adwie\u00adnie\u00adnie, po\u00addra\u017c\u00adnie\u00adnie i prze\u00adsu\u00adsze\u00adnie to naj\u00adcz\u0119st\u00adsze pro\u00adble\u00admy sk\u00f3r\u00adne w cza\u00adsie zimy. Jak pie\u00adl\u0119\u00adgno\u00adwa\u0107 sk\u00f3r\u0119 zim\u0105? I jak wy\u00adko\u00adrzy\u00adsta\u0107 do tego zio\u0142a?<\/b><\/p>

Cera staje si\u0119 ma\u00adto\u00adwa i szara, a ni\u00adskie na\u00ads\u0142o\u00adnecz\u00adnie\u00adnie spra\u00adwia, \u017ce do\u00addat\u00adko\u00adwo wy\u00adda\u00adje si\u0119 blada i zm\u0119\u00adczo\u00adna. Sk\u00f3ra ca\u00ad\u0142e\u00adgo cia\u0142a trud\u00adniej od\u00addy\u00adcha scho\u00adwa\u00adna pod gru\u00adby\u00admi ubra\u00adnia\u00admi, staje si\u0119 szorst\u00adka i ma\u0142o ela\u00adstycz\u00adna. Je\u015bli do\u00adda\u00admy do tego jesz\u00adcze na\u00adra\u00ad\u017ce\u00adnie na nag\u0142e zmia\u00adny tem\u00adpe\u00adra\u00adtu\u00adry i wil\u00adgot\u00adno\u00ad\u015bci przy prze\u00adcho\u00addze\u00adniu z ze\u00adwn\u0105trz do na\u00adgrza\u00adnych po\u00admiesz\u00adcze\u0144, to mamy ju\u017c kom\u00adplet\u00adn\u0105 list\u0119 za\u00adgro\u00ad\u017ce\u0144 dla sk\u00f3ry pod\u00adczas zi\u00admo\u00adwych mie\u00adsi\u0119\u00adcy. Wy\u00admie\u00adnio\u00adne czyn\u00adni\u00adki to du\u017ce ob\u00adci\u0105\u00ad\u017ce\u00adnie dla sk\u00f3ry, kt\u00f3ra szyb\u00adko traci wod\u0119 i war\u00adstw\u0119 ochron\u00adn\u0105, staje si\u0119 prze\u00adsu\u00adszo\u00adna i za\u00adczy\u00adna si\u0119 \u0142usz\u00adczy\u0107. Jak zatem na\u00adtu\u00adral\u00adnie dba\u0107 o sk\u00f3r\u0119 zim\u0105? Po jakie zio\u0142a si\u0119\u00adga\u0107? Pod\u00adpo\u00adwia\u00adda\u00admy.<\/p>

Kremy ochron\u00adne z ru\u00admian\u00adkiem i alo\u00adesem<\/b><\/h3>

Mowa tu za\u00adr\u00f3w\u00adno o kre\u00admach na dzie\u0144, jak i ko\u00adsme\u00adty\u00adkach chro\u00adni\u0105\u00adcych przed zim\u00adnem. Zi\u00admo\u00adwy krem na dzie\u0144 po\u00adwi\u00adnien by\u0107 zde\u00adcy\u00addo\u00adwa\u00adnie bo\u00adgat\u00adszy ni\u017c krem sto\u00adso\u00adwa\u00adny w cie\u00adp\u0142ych mie\u00adsi\u0105\u00adcach. Mniej na\u00adwil\u00ad\u017ca\u0107, a bar\u00addziej od\u00ad\u017cy\u00adwia\u0107 i chro\u00adni\u0107 przed nie\u00adko\u00adrzyst\u00adny\u00admi sk\u0142ad\u00adni\u00adka\u00admi at\u00admos\u00adfe\u00adrycz\u00adny\u00admi.<\/p>

W zimie do ochro\u00adny, od\u00ad\u017cy\u00adwie\u00adnia, na\u00adwil\u00ad\u017ce\u00adnia i na\u00adt\u0142usz\u00adcze\u00adnia warto sto\u00adso\u00adwa\u0107 mas\u0142a, kremy, oleje ro\u00ad\u015blin\u00adne czy woski. Do\u00adsko\u00adna\u00adle na\u00adwad\u00adnia\u00adj\u0105 cer\u0119 i za\u00adpo\u00adbie\u00adga\u00adj\u0105 utra\u00adcie wody. Zwr\u00f3\u0107\u00admy uwag\u0119, by za\u00adwie\u00adra\u00ad\u0142y wi\u00adta\u00admi\u00adn\u0119 C, kt\u00f3ra wzmac\u00adnia po\u00adwierzch\u00adnio\u00adwe na\u00adczy\u00adnia krwio\u00adno\u00ad\u015bne, alan\u00adto\u00adin\u0119 czy D-\u200bpantenol, eks\u00adtrak\u00adty z alo\u00adesu\u00a0lub ru\u00admian\u00adku. Te ostat\u00adnie maj\u0105 przede wszyst\u00adkim dzia\u00ad\u0142a\u00adnie \u0142a\u00adgo\u00addz\u0105\u00adce, by zmniej\u00adsza\u0107 po\u00addra\u017c\u00adnie\u00adnie i chro\u00adni\u0107 os\u0142a\u00adbio\u00adn\u0105 sk\u00f3r\u0119.<\/p>

Wa\u017cny jest tak\u017ce od\u00adpo\u00adwied\u00adni dob\u00f3r kremu ochron\u00adne\u00adgo do typu cery. Do su\u00adchej le\u00adpiej sto\u00adso\u00adwa\u0107 t\u0142u\u00adsty krem, do mie\u00adsza\u00adnej lub t\u0142u\u00adstej \u2013 od\u00adpo\u00adwied\u00adni b\u0119\u00addzie p\u00f3\u0142\u00adt\u0142u\u00adsty, by zbyt\u00adnio jej nie ob\u00adci\u0105\u00ad\u017cy\u0142.<\/p>

Mas\u0142a i oleje ro\u00ad\u015blin\u00adne: oliwa z oli\u00adwek, mas\u0142o shea, olej ko\u00adko\u00adso\u00adwy, mas\u0142o ka\u00adka\u00adowe, olej jo\u00adjo\u00adba, olej ma\u00adca\u00adda\u00admia, olej ar\u00adga\u00adno\u00adwy<\/b><\/h3>

Pie\u00adl\u0119\u00adgna\u00adcj\u0119 sk\u00f3ry zim\u0105 w do\u00admo\u00adwym za\u00adci\u00adszu warto oprze\u0107 na ko\u00adsme\u00adty\u00adkach o bo\u00adgat\u00adszym sk\u0142a\u00addzie, kt\u00f3re do\u00adg\u0142\u0119b\u00adnie od\u00ad\u017cy\u00adwia\u00adj\u0105, na\u00adwil\u00ad\u017ca\u00adj\u0105, re\u00adge\u00adne\u00adru\u00adj\u0105 oraz od\u00adbu\u00addo\u00adwu\u00adj\u0105 war\u00adstw\u0119 hy\u00addro\u00adli\u00adpi\u00addo\u00adw\u0105 sk\u00f3ry. Oleje i mas\u0142a ro\u00ad\u015blin\u00adne s\u0105 szcze\u00adg\u00f3l\u00adnie cenne ze wzgl\u0119\u00addu na za\u00adwar\u00adto\u015b\u0107 nie\u00adna\u00adsy\u00adco\u00adnych kwa\u00ads\u00f3w t\u0142usz\u00adczo\u00adwych, wi\u00adta\u00admin, an\u00adty\u00adok\u00adsy\u00addan\u00adt\u00f3w i sk\u0142ad\u00adni\u00adk\u00f3w o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach \u0142a\u00adgo\u00addz\u0105\u00adcych. Warto jed\u00adnak pa\u00admi\u0119\u00adta\u0107, \u017ce cho\u0107 do\u00adsko\u00adna\u00adle pe\u0142\u00adni\u0105 one swoje funk\u00adcje ochron\u00adne, na\u00adt\u0142usz\u00adcza\u00adj\u0105\u00adce i od\u00ad\u017cyw\u00adcze, to ko\u00adsme\u00adty\u00adki pie\u00adl\u0119\u00adgna\u00adcyj\u00adne na zim\u0119 po\u00adwin\u00adny tak\u017ce za\u00adwie\u00adra\u0107 sk\u0142ad\u00adni\u00adki na\u00adwil\u00ad\u017ca\u00adj\u0105\u00adce. Dla\u00adte\u00adgo zwr\u00f3\u0107\u00admy uwag\u0119, by w sk\u0142a\u00addzie zna\u00adla\u00adz\u0142y si\u0119: gli\u00adce\u00adry\u00adna ro\u00ad\u015blin\u00adna, mi\u00f3d czy mocz\u00adnik. Krem na bazie sa\u00admych ole\u00adj\u00f3w lub mase\u0142 za\u00adpew\u00adni sku\u00adtecz\u00adn\u0105 ochro\u00adn\u0119 przed po\u00addra\u017c\u00adnie\u00adnia\u00admi, jed\u00adnak sto\u00adso\u00adwa\u00adnie go na co dzie\u0144 mo\u017ce pro\u00adwa\u00addzi\u0107 do prze\u00adsu\u00adsze\u00adnia sk\u00f3ry. Za\u00addbaj\u00admy zatem o od\u00adpo\u00adwied\u00adnie na\u00adwil\u00ad\u017ce\u00adnie.<\/p>

Jakie zio\u0142a zim\u0105 s\u0105 wa\u017cne dla sk\u00f3ry?<\/b><\/h3>

Na\u00adgie\u00adtek dla re\u00adge\u00adne\u00adra\u00adcji sk\u00f3ry<\/b><\/p>

Po ko\u00adsme\u00adty\u00adki z wy\u00adci\u0105\u00adgiem z na\u00adgiet\u00adka le\u00adkar\u00adskie\u00adgo (tzw. ca\u00adlen\u00addu\u00adli) warto si\u0119\u00adga\u0107 zim\u0105 ze wzgl\u0119\u00addu na ich re\u00adge\u00adne\u00adra\u00adcyj\u00adne i ochron\u00adne dzia\u00ad\u0142a\u00adnie. Obec\u00adno\u015b\u0107 wi\u00adta\u00admi\u00adny A i in\u00adnych sk\u0142ad\u00adni\u00adk\u00f3w ak\u00adtyw\u00adnych spra\u00adwia, \u017ce ko\u00adsme\u00adty\u00adki z na\u00adgiet\u00adkiem po\u00adle\u00adca\u00adne s\u0105 szcze\u00adg\u00f3l\u00adnie dla cery pro\u00adble\u00adma\u00adtycz\u00adnej i po\u00addra\u017c\u00adnio\u00adnej. Wy\u00adci\u0105g z na\u00adgiet\u00adka zmi\u0119k\u00adcza sk\u00f3r\u0119, \u0142a\u00adgo\u00addzi uczu\u00adcie na\u00adpi\u0119\u00adcia i szorst\u00adko\u00ad\u015bci. Po\u00adnad\u00adto jego dzia\u00ad\u0142a\u00adnie re\u00adge\u00adne\u00adra\u00adcyj\u00adne i ochron\u00adne spra\u00adwia\u00adj\u0105, \u017ce chro\u00adni j\u0105 przed \u0142usz\u00adcze\u00adniem si\u0119, zmia\u00adna\u00admi tr\u0105\u00addzi\u00adko\u00adwy\u00admi i gro\u00adma\u00addze\u00adniem za\u00adnie\u00adczysz\u00adcze\u0144. Ko\u00adsme\u00adty\u00adki z na\u00adgiet\u00adkiem \u0142a\u00adgo\u00addz\u0105 po\u00addra\u017c\u00adnie\u00adnia sk\u00f3ry wy\u00adwo\u00ad\u0142a\u00adne dzia\u00ad\u0142a\u00adniem ni\u00adskiej tem\u00adpe\u00adra\u00adtu\u00adry.<\/p>

Ostro\u00adpest na ra\u00adtu\u00adnek<\/b><\/p>

Ten sam kom\u00adpleks sylimarynowo-\u200bfosfolipidowy, kt\u00f3ry \u201era\u00adtu\u00adje\u201d ko\u00adm\u00f3r\u00adki w\u0105\u00adtro\u00adby, neu\u00adtra\u00adli\u00adzu\u00adje tak\u017ce wolne rod\u00adni\u00adki i za\u00adbez\u00adpie\u00adcza ba\u00adrie\u00adr\u0119 na\u00adsk\u00f3r\u00adko\u00adw\u0105 przed nie\u00adko\u00adrzyst\u00adnym dzia\u00ad\u0142a\u00adniem czyn\u00adni\u00adk\u00f3w ze\u00adwn\u0119trz\u00adnych. Warto zatem si\u0119\u00adga\u0107 po ko\u00adsme\u00adty\u00adki \u0142\u0105\u00adcz\u0105\u00adce w sobie wy\u00adci\u0105g z ostro\u00adpe\u00adstu ze sk\u0142ad\u00adni\u00adka\u00admi o dzia\u00ad\u0142a\u00adniu na\u00adt\u0142usz\u00adcza\u00adj\u0105\u00adcym i na\u00adwil\u00ad\u017ca\u00adj\u0105\u00adcym (np. Fle\u00adxi\u00adderm<\/b> \u2013 spe\u00adcja\u00adli\u00adstycz\u00adny krem o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach \u0142a\u00adgo\u00addz\u0105\u00adcych i ochron\u00adnych).<\/p>

My\u00addl\u00adni\u00adca le\u00adkar\u00adska i olej ar\u00adga\u00adno\u00adwy dla l\u015bni\u0105\u00adcych i zdro\u00adwych w\u0142o\u00ads\u00f3w<\/b><\/p>

Zim\u0105 cier\u00adpi nie tylko sk\u00f3ra. Tak\u017ce w\u0142osy staj\u0105 si\u0119 ma\u00adto\u00adwe, szyb\u00adko prze\u00adt\u0142usz\u00adcza\u00adj\u0105 si\u0119, \u201epusz\u0105\u201d i elek\u00adtry\u00adzu\u00adj\u0105. My\u00addl\u00adni\u00adca le\u00adkar\u00adska od wie\u00adk\u00f3w sto\u00adso\u00adwa\u00adna by\u0142a do pie\u00adl\u0119\u00adgna\u00adcji w\u0142o\u00ads\u00f3w, daj\u0105c im zdro\u00adwy i pi\u0119k\u00adny wy\u00adgl\u0105d nawet w trud\u00adnych wa\u00adrun\u00adkach at\u00admos\u00adfe\u00adrycz\u00adnych. P\u0142u\u00adkan\u00adki z my\u00addl\u00adni\u00adcy dbaj\u0105 o sk\u00f3r\u0119 g\u0142owy, do\u00adk\u0142ad\u00adnie myj\u0105 i od\u00adt\u0142usz\u00adcza\u00adj\u0105 w\u0142osy. Staj\u0105 si\u0119 one l\u015bni\u0105\u00adce i mocne.<\/p>

Oleje ro\u00ad\u015blin\u00adne \u015bwiet\u00adnie spraw\u00addza\u00adj\u0105 si\u0119 nie tylko do pie\u00adl\u0119\u00adgna\u00adcji sk\u00f3ry, ale tak\u017ce jako maski do w\u0142o\u00ads\u00f3w. Olej ar\u00adga\u00adno\u00adwy, na\u00adzy\u00adwa\u00adny tak\u017ce elik\u00adsi\u00adrem m\u0142o\u00addo\u00ad\u015bci, jest u\u017cy\u00adwa\u00adny od wie\u00adk\u00f3w nie tylko do ma\u00adsa\u00ad\u017cu, do na\u00adwil\u00ad\u017ce\u00adnia i na\u00adt\u0142usz\u00adcze\u00adnia sk\u00f3ry czy jako ole\u00adjek po opa\u00adla\u00adniu. To \u015bwiet\u00adna maska na w\u0142osy, a wcie\u00adra\u00adny re\u00adgu\u00adlar\u00adnie w d\u0142o\u00adnie spra\u00adwia, \u017ce sk\u00f3ra staje si\u0119 mi\u0119k\u00adka i g\u0142ad\u00adka, a pa\u00adznok\u00adcie mocne. Bo\u00adga\u00adty w an\u00adty\u00adok\u00adsy\u00addan\u00adty i wi\u00adta\u00admi\u00adn\u0119 E, wzmac\u00adnia i od\u00ad\u017cy\u00adwia sk\u00f3r\u0119, w\u0142osy i pa\u00adznok\u00adcie.<\/p>

Zim\u0105 sk\u00f3ra wy\u00adma\u00adga spe\u00adcjal\u00adnej pie\u00adl\u0119\u00adgna\u00adcji. Po\u00adtrze\u00adbu\u00adje jed\u00adno\u00adcze\u00ad\u015bnie do\u00adg\u0142\u0119b\u00adne\u00adgo na\u00adt\u0142usz\u00adcze\u00adnia, od\u00ad\u017cy\u00adwie\u00adnia, na\u00adwil\u00ad\u017ce\u00adnia i ochro\u00adny. Zio\u0142a, mas\u0142a i oleje ro\u00ad\u015blin\u00adne to \u015bwiet\u00adne na\u00adtu\u00adral\u00adne spo\u00adso\u00adby na utrzy\u00adma\u00adnie sk\u00f3ry i w\u0142o\u00ads\u00f3w w do\u00adbrej kon\u00addy\u00adcji, nawet gdy na\u00adra\u00ad\u017co\u00adne s\u0105 na nie\u00adko\u00adrzyst\u00adne wa\u00adrun\u00adki at\u00admos\u00adfe\u00adrycz\u00adne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sk\u00f3ra zim\u0105 na\u00adra\u00ad\u017co\u00adna jest na dzia\u00ad\u0142a\u00adnie mrozu i wia\u00adtru, kt\u00f3re nie\u00adko\u00adrzyst\u00adnie wp\u0142y\u00adwa\u00adj\u0105 na jej kon\u00addy\u00adcj\u0119. Nie po\u00adma\u00adga tak\u017ce suche i na\u00adgrza\u00adne po\u00adwie\u00adtrze w po\u00admiesz\u00adcze\u00adniach. Za\u00adczer\u00adwie\u00adnie\u00adnie, po\u00addra\u017c\u00adnie\u00adnie i prze\u00adsu\u00adsze\u00adnie to naj\u00adcz\u0119st\u00adsze pro\u00adble\u00admy sk\u00f3r\u00adne w cza\u00adsie zimy. Jak pie\u00adl\u0119\u00adgno\u00adwa\u0107 sk\u00f3r\u0119 zim\u0105? I jak wy\u00adko\u00adrzy\u00adsta\u0107 do tego zio\u0142a? Cera staje si\u0119 ma\u00adto\u00adwa i szara, a ni\u00adskie na\u00ads\u0142o\u00adnecz\u00adnie\u00adnie spra\u00adwia, […]<\/p>\n","protected":false},"author":5,"featured_media":4273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[143],"class_list":["post-4268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-skora-sucha-i-alergiczna"],"yoast_head":"\nZio\u0142owe sposoby na piel\u0119gnacj\u0119 sk\u00f3ry zim\u0105 - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/ziolowe-sposoby-na-pielegnacje-skory-zima\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zio\u0142owe sposoby na piel\u0119gnacj\u0119 sk\u00f3ry zim\u0105 - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Sk\u00f3ra zim\u0105 na\u00adra\u00ad\u017co\u00adna jest na dzia\u00ad\u0142a\u00adnie mrozu i wia\u00adtru, kt\u00f3re nie\u00adko\u00adrzyst\u00adnie wp\u0142y\u00adwa\u00adj\u0105 na jej kon\u00addy\u00adcj\u0119. 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