{"id":4256,"date":"2022-12-09T10:54:06","date_gmt":"2022-12-09T09:54:06","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4256"},"modified":"2025-08-08T11:09:01","modified_gmt":"2025-08-08T09:09:01","slug":"duzo-siedzisz-uwazaj-na-hemoroidy-i-zaparcia","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/duzo-siedzisz-uwazaj-na-hemoroidy-i-zaparcia\/","title":{"rendered":"Du\u017co siedzisz — uwa\u017caj na hemoroidy i zaparcia"},"content":{"rendered":"\t\t
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Nie od dzi\u015b wia\u00addo\u00admo, \u017ce sie\u00addz\u0105\u00adcy tryb \u017cycia przy\u00adczy\u00adnia si\u0119 do pro\u00adble\u00adm\u00f3w zdro\u00adwot\u00adnych. D\u0142u\u00adgo\u00adtrwa\u00ad\u0142e prze\u00adby\u00adwa\u00adnie w po\u00adzy\u00adcji sie\u00addz\u0105\u00adcej sprzy\u00adja roz\u00adwo\u00adjo\u00adwi ta\u00adkich cho\u00adr\u00f3b, jak: he\u00admo\u00adro\u00adidy, nad\u00adci\u00ad\u015bnie\u00adnie, \u017cy\u00adla\u00adki, za\u00adpar\u00adcia, pro\u00adble\u00admy z kr\u0119\u00adgo\u00ads\u0142u\u00adpem czy cu\u00adkrzy\u00adca typu 2. Z czego wy\u00adni\u00adka zwi\u0119k\u00adszo\u00adne ry\u00adzy\u00adko roz\u00adwo\u00adju tych scho\u00adrze\u0144 przy sie\u00addz\u0105\u00adcym try\u00adbie \u017cycia? Jak im za\u00adpo\u00adbie\u00adga\u0107? Co sto\u00adso\u00adwa\u0107 przy pierw\u00adszych ob\u00adja\u00adwach he\u00admo\u00adro\u00adid\u00f3w lub na za\u00adpar\u00adcia?<\/b><\/p>

W pracy 8 go\u00addzin za biur\u00adkiem, do\u00adjazd do i z pracy \u2013 sie\u00addzi\u00admy w au\u00adto\u00adbu\u00adsie, tram\u00adwa\u00adju lub w sa\u00admo\u00adcho\u00addzie, wra\u00adca\u00admy do domu i re\u00adlak\u00adsu\u00adje\u00admy si\u0119\u2026 sie\u00addz\u0105c przed te\u00adle\u00adwi\u00adzo\u00adrem lub kom\u00adpu\u00adte\u00adrem. W sumie w po\u00adzy\u00adcji sie\u00addz\u0105\u00adcej sp\u0119\u00addza\u00admy w ci\u0105gu dnia kil\u00adka\u00adna\u00ad\u015bcie go\u00addzin. Je\u015bli do\u00adcho\u00addzi do tego brak czasu lub ch\u0119ci na re\u00adgu\u00adlar\u00adne \u0107wi\u00adcze\u00adnia, to mamy pro\u00adsty prze\u00adpis na szyb\u00adkie po\u00adja\u00adwie\u00adnie si\u0119 pro\u00adble\u00adm\u00f3w ze zdro\u00adwiem. Or\u00adga\u00adnizm jest nie\u00adwy\u00adstar\u00adcza\u00adj\u0105\u00adco do\u00adtle\u00adnio\u00adny, a pewne par\u00adtie cia\u0142a s\u0105 bar\u00addziej ob\u00adci\u0105\u00ad\u017co\u00adne ni\u017c inne.<\/p>

A jak to si\u0119 od\u00adbi\u00adja na zdro\u00adwiu? Do\u00adcho\u00addzi do za\u00adbu\u00adrze\u00adnia wielu pro\u00adce\u00ads\u00f3w w or\u00adga\u00adni\u00adzmie. Zwal\u00adnia me\u00adta\u00adbo\u00adlizm, wol\u00adniej i trud\u00adniej za\u00adcho\u00addz\u0105 prze\u00admia\u00adny w\u0119\u00adglo\u00adwo\u00adda\u00adno\u00adwe i t\u0142usz\u00adczo\u00adwe. Brak ruchu skut\u00adku\u00adje pro\u00adble\u00adma\u00admi z uk\u0142a\u00addem kr\u0105\u00ad\u017ce\u00adnia, po\u00adja\u00adwie\u00adniem si\u0119 \u017cy\u00adla\u00adk\u00f3w, obrz\u0119\u00adk\u00f3w oraz za\u00adsto\u00adju krwi w na\u00adczy\u00adniach \u017cyl\u00adnych. Do\u00adcho\u00addzi do roz\u00adwo\u00adju grupy scho\u00adrze\u0144 okre\u00ad\u015bla\u00adnych jako MSD (cho\u00adro\u00adby uk\u0142a\u00addu mi\u0119\u015bniowo-\u200bszkieletowego), nad\u00admier\u00adne\u00adgo ob\u00adci\u0105\u00ad\u017ce\u00adnia sta\u00adw\u00f3w i wi\u0119\u00adza\u00adde\u0142. Za\u00adczy\u00adna si\u0119 od b\u00f3lu bar\u00adk\u00f3w, karku, kr\u0119\u00adgo\u00ads\u0142u\u00adpa, b\u00f3l\u00f3w g\u0142owy, uczu\u00adcia ci\u0119\u017c\u00adko\u00ad\u015bci w no\u00adgach, przy\u00adbie\u00adra\u00adnia na wadze i za\u00adpar\u0107. Po\u00adja\u00adwie\u00adnie si\u0119 tych symp\u00adto\u00adm\u00f3w to sy\u00adgna\u0142, \u017ce sie\u00addz\u0105\u00adcy tryb \u017cycia za\u00adcz\u0105\u0142 ju\u017c po\u00adwa\u017c\u00adnie wp\u0142y\u00adwa\u0107 na nasze zdro\u00adwie. To naj\u00adwy\u017c\u00adszy czas, by opra\u00adco\u00adwa\u0107 plan za\u00adpo\u00adbie\u00ad\u017ce\u00adnia jego skut\u00adkom i by trwa\u00adle zmie\u00adni\u0107 na\u00adwy\u00adki.<\/p>

Zobacz r\u00f3wnie\u017c: leki na zaparcia<\/a><\/p>

Jak za\u00adpo\u00adbie\u00adga\u0107 pro\u00adble\u00admom ze zdro\u00adwiem wy\u00adni\u00adka\u00adj\u0105\u00adcym z sie\u00addz\u0105\u00adce\u00adgo trybu \u017cycia?<\/b><\/h3>

Po pierw\u00adsze: re\u00adgu\u00adlar\u00adna ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna<\/b>, do\u00adsto\u00adso\u00adwa\u00adna do wieku i stanu zdro\u00adwia. Nie trze\u00adba od razu zmu\u00adsza\u0107 si\u0119 do wy\u00adci\u00adska\u00adj\u0105\u00adcych pot z czo\u0142a \u0107wi\u00adcze\u0144 na si\u00ad\u0142ow\u00adni 5 razy w ty\u00adgo\u00addniu. Wy\u00adstar\u00adczy nor\u00addic wal\u00adking, spa\u00adce\u00adry, basen lub joga 2-3 razy w ty\u00adgo\u00addniu. Wa\u017cne, aby \u201eru\u00adsza\u0107 si\u0119\u201d i aby robi\u0107 to re\u00adgu\u00adlar\u00adnie. Ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna ma wiele ko\u00adrzy\u00ad\u015bci dla os\u00f3b sp\u0119\u00addza\u00adj\u0105\u00adcych wi\u0119k\u00adszo\u015b\u0107 dnia w po\u00adzy\u00adcji sie\u00addz\u0105\u00adcej: roz\u00adp\u0119\u00addza me\u00adta\u00adbo\u00adlizm, do\u00adtle\u00adnia or\u00adga\u00adnizm, uspraw\u00adnia kr\u0105\u00ad\u017ce\u00adnie, po\u00adbu\u00addza ruchy pe\u00adry\u00adstal\u00adtycz\u00adne jelit. Ma te\u017c ko\u00adrzyst\u00adny wp\u0142yw na zdro\u00adwie psy\u00adchicz\u00adne, a wy\u00addzie\u00adla\u00adne pod\u00adczas ruchu en\u00addor\u00adfi\u00adny (tzw. hor\u00admo\u00adny szcz\u0119\u00ad\u015bcia) ko\u00adrzyst\u00adnie wp\u0142y\u00adwa\u00adj\u0105 na sa\u00admo\u00adpo\u00adczu\u00adcie.<\/p>

Po dru\u00adgie: cz\u0119\u00adsto zmie\u00adniaj po\u00adzy\u00adcj\u0119 pod\u00adczas pracy<\/b>. We\u00add\u0142ug za\u00adle\u00adce\u0144 spe\u00adcja\u00adli\u00adst\u00f3w od bez\u00adpie\u00adcze\u0144\u00adstwa i er\u00adgo\u00adno\u00admii pracy wy\u00adko\u00adnu\u00adj\u0105c sie\u00addz\u0105\u00adc\u0105 prac\u0119 na\u00adle\u00ad\u017cy co go\u00addzi\u00adn\u0119 przy\u00adnaj\u00admniej na 5 minut wsta\u0107, przej\u015b\u0107 si\u0119, wy\u00adko\u00adna\u0107 kilka \u0107wi\u00adcze\u0144. To ma za\u00adpo\u00adbiec pro\u00adble\u00admom ze zdro\u00adwiem wy\u00adni\u00adka\u00adj\u0105\u00adcym z ci\u0105\u00adg\u0142e\u00adgo sie\u00addze\u00adnia. Warto wy\u00adro\u00adbi\u0107 w sobie nawyk, by roz\u00admo\u00adwy te\u00adle\u00adfo\u00adnicz\u00adne wy\u00adko\u00adny\u00adwa\u0107 pod\u00adczas cho\u00addze\u00adnia, a nie\u00adkt\u00f3\u00adre firmy wpro\u00adwa\u00addza\u00adj\u0105 po\u00adli\u00adty\u00adk\u0119 sto\u00adj\u0105\u00adcych spo\u00adtka\u0144 we\u00adwn\u0119trz\u00adnych. Coraz po\u00adpu\u00adlar\u00adniej\u00adsze staje si\u0119 tak\u017ce wy\u00adpo\u00adsa\u00ad\u017ca\u00adnie biur w biur\u00adka stoj\u0105co-\u200bsiedz\u0105ce. Ich pod\u00adno\u00adszo\u00adny i re\u00adgu\u00adlo\u00adwa\u00adny blat po\u00adzwa\u00adla na wy\u00admien\u00adn\u0105 prac\u0119 na sto\u00adj\u0105\u00adco i na sie\u00addz\u0105\u00adco.<\/p>

Po trze\u00adcie: zmie\u0144 diet\u0119 i pij du\u017co p\u0142y\u00adn\u00f3w.<\/b> D\u0142u\u00adgo\u00adtrwa\u00ad\u0142e sie\u00addze\u00adnie sprzy\u00adja pod\u00adja\u00adda\u00adniu, nie\u00adzdro\u00adwym prze\u00adk\u0105\u00adskom i zja\u00adda\u00adniu zbyt du\u00ad\u017cych por\u00adcji w sto\u00adsun\u00adku do za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnia or\u00adga\u00adni\u00adzmu. Tym bar\u00addziej warto pil\u00adno\u00adwa\u0107 nie tylko ja\u00adko\u00ad\u015bci po\u00adsi\u0142\u00adk\u00f3w, ale tak\u017ce ich wiel\u00adko\u00ad\u015bci. Ja\u00add\u0142o\u00adspis osoby du\u017co czasu sp\u0119\u00addza\u00adj\u0105\u00adcej w po\u00adzy\u00adcji sie\u00addz\u0105\u00adcej po\u00adwi\u00adnien by\u0107 bo\u00adga\u00adty w owoce i wa\u00adrzy\u00adwa, kt\u00f3re nie tylko s\u0105 bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em b\u0142on\u00adni\u00adka i za\u00adpo\u00adbie\u00adga\u00adj\u0105 po\u00adwsta\u00adwa\u00adniu za\u00adpar\u0107, ale tak\u017ce do\u00adstar\u00adcza\u00adj\u0105 wi\u00adta\u00admin, mi\u00adne\u00adra\u00ad\u0142\u00f3w i in\u00adnych sub\u00adstan\u00adcji bio\u00adlo\u00adgicz\u00adnie czyn\u00adnych, kt\u00f3re wspo\u00adma\u00adga\u00adj\u0105 or\u00adga\u00adnizm w walce ze skut\u00adka\u00admi sie\u00addz\u0105\u00adce\u00adgo trybu \u017cycia. Warto przy\u00adgo\u00adto\u00adwy\u00adwa\u0107 lek\u00adko\u00adstraw\u00adne po\u00adsi\u0142\u00adki, kt\u00f3re nie b\u0119d\u0105 \u201eza\u00adle\u00adga\u00ad\u0142y\u201d w uk\u0142a\u00addzie po\u00adkar\u00admo\u00adwym, nie wy\u00adwo\u00ad\u0142a\u00adj\u0105 uczu\u00adcia sen\u00adno\u00ad\u015bci i ci\u0119\u017c\u00adko\u00ad\u015bci. Aby za\u00adpo\u00adbiec za\u00adpar\u00adciom, na\u00adle\u00ad\u017cy pi\u0107 du\u017co p\u0142y\u00adn\u00f3w: wody mi\u00adne\u00adral\u00adnej nie\u00adga\u00adzo\u00adwa\u00adnej, \u015bwie\u00ad\u017cych sok\u00f3w owocowo-\u200bwarzywnych (kt\u00f3re do\u00addat\u00adko\u00adwo po\u00adbu\u00addza\u00adj\u0105 tra\u00adwie\u00adnie i pe\u00adry\u00adstal\u00adty\u00adk\u0119 jelit) oraz her\u00adbat zio\u00ad\u0142o\u00adwych. Te ostat\u00adnie s\u0105 szcze\u00adg\u00f3l\u00adnie po\u00adle\u00adca\u00adne, po\u00adnie\u00adwa\u017c w na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b wspie\u00adra\u00adj\u0105 prac\u0119 uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Przy\u00adk\u0142a\u00addem smacz\u00adnej her\u00adba\u00adty zio\u00ad\u0142o\u00adwej na za\u00adpar\u00adcia jest Koper w\u0142o\u00adski FIX<\/b> oraz Mi\u0119ta FIX<\/b>, kt\u00f3re na\u00adtu\u00adral\u00adnie po\u00adbu\u00addza\u00adj\u0105 prac\u0119 uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo. Warto si\u0119\u00adga\u0107 tak\u017ce po wie\u00adlo\u00adsk\u0142ad\u00adni\u00adko\u00adwe mie\u00adszan\u00adki zio\u00ad\u0142o\u00adwe do za\u00adpa\u00adrza\u00adnia na za\u00adpar\u00adcia, np. Alax FIX<\/b>\u00a0\u0142\u0105\u00adcz\u0105\u00adcy w sobie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci se\u00adne\u00adsu i kopru w\u0142o\u00adskie\u00adgo na za\u00adpar\u00adcia.<\/p>

Po czwar\u00adte: re\u00adaguj przy pierw\u00adszych ob\u00adja\u00adwach<\/b>. Je\u015bli jed\u00adnak du\u017co czasu sp\u0119\u00addza\u00admy na sie\u00addz\u0105\u00adco, to cza\u00adsa\u00admi mimo dzia\u00ad\u0142a\u0144 za\u00adpo\u00adbie\u00adgaw\u00adczych po\u00adja\u00adwia\u00adj\u0105 si\u0119 nie\u00adprzy\u00adjem\u00adne ob\u00adja\u00adwy czy to ze stro\u00adny uk\u0142a\u00addu kr\u0105\u00ad\u017ce\u00adnia, czy po\u00adkar\u00admo\u00adwe\u00adgo lub szkie\u00adle\u00adto\u00adwe\u00adgo. Warto w\u00f3w\u00adczas ju\u017c przy pierw\u00adszych ob\u00adja\u00adwach si\u0119\u00adgn\u0105\u0107 po pomoc. W ap\u00adte\u00adkach na za\u00adpar\u00adcia do\u00adst\u0119p\u00adne s\u0105 ma\u015bci, kremy lub \u017ce\u00adle\u00ad na \u017cy\u00adla\u00adki na bazie kasz\u00adta\u00adnow\u00adca (np. Esce\u00adven \u017cel<\/b>). Przy pierw\u00adszych ob\u00adja\u00adwach he\u00admo\u00adro\u00adid\u00f3w po\u00admoc\u00adne b\u0119d\u0105 leki na hemoroidy bez recepty<\/a> sto\u00adso\u00adwa\u00adne miej\u00adsco\u00adwo ma\u015bci i \u017celi o dzia\u00ad\u0142a\u00adniu prze\u00adciw\u00adza\u00adpal\u00adnym, \u015bci\u0105\u00adga\u00adj\u0105\u00adcym i znie\u00adczu\u00adla\u00adj\u0105\u00adcym (np. Aescu\u00adlan<\/b><\/a>). Je\u015bli do\u00adle\u00adgli\u00adwo\u00ad\u015bci maj\u0105 zwi\u0105\u00adzek z b\u00f3\u00adla\u00admi kr\u0119\u00adgo\u00ads\u0142u\u00adpa lub sta\u00adw\u00f3w, w\u00f3w\u00adczas naj\u00adle\u00adpiej uda\u0107 si\u0119 na kon\u00adsul\u00adta\u00adcj\u0119 do le\u00adka\u00adrza or\u00adto\u00adpe\u00addy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nie od dzi\u015b wia\u00addo\u00admo, \u017ce sie\u00addz\u0105\u00adcy tryb \u017cycia przy\u00adczy\u00adnia si\u0119 do pro\u00adble\u00adm\u00f3w zdro\u00adwot\u00adnych. D\u0142u\u00adgo\u00adtrwa\u00ad\u0142e prze\u00adby\u00adwa\u00adnie w po\u00adzy\u00adcji sie\u00addz\u0105\u00adcej sprzy\u00adja roz\u00adwo\u00adjo\u00adwi ta\u00adkich cho\u00adr\u00f3b, jak: he\u00admo\u00adro\u00adidy, nad\u00adci\u00ad\u015bnie\u00adnie, \u017cy\u00adla\u00adki, za\u00adpar\u00adcia, pro\u00adble\u00admy z kr\u0119\u00adgo\u00ads\u0142u\u00adpem czy cu\u00adkrzy\u00adca typu 2. Z czego wy\u00adni\u00adka zwi\u0119k\u00adszo\u00adne ry\u00adzy\u00adko roz\u00adwo\u00adju tych scho\u00adrze\u0144 przy sie\u00addz\u0105\u00adcym try\u00adbie \u017cycia? Jak im za\u00adpo\u00adbie\u00adga\u0107? Co sto\u00adso\u00adwa\u0107 przy pierw\u00adszych ob\u00adja\u00adwach he\u00admo\u00adro\u00adid\u00f3w […]<\/p>\n","protected":false},"author":5,"featured_media":4258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[85],"class_list":["post-4256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-hemoroidy"],"yoast_head":"\nDu\u017co siedzisz - uwa\u017caj na hemoroidy i zaparcia - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/duzo-siedzisz-uwazaj-na-hemoroidy-i-zaparcia\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du\u017co siedzisz - uwa\u017caj na hemoroidy i zaparcia - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Nie od dzi\u015b wia\u00addo\u00admo, \u017ce sie\u00addz\u0105\u00adcy tryb \u017cycia przy\u00adczy\u00adnia si\u0119 do pro\u00adble\u00adm\u00f3w zdro\u00adwot\u00adnych. D\u0142u\u00adgo\u00adtrwa\u00ad\u0142e prze\u00adby\u00adwa\u00adnie w po\u00adzy\u00adcji sie\u00addz\u0105\u00adcej sprzy\u00adja roz\u00adwo\u00adjo\u00adwi ta\u00adkich cho\u00adr\u00f3b, jak: he\u00admo\u00adro\u00adidy, nad\u00adci\u00ad\u015bnie\u00adnie, \u017cy\u00adla\u00adki, za\u00adpar\u00adcia, pro\u00adble\u00admy z kr\u0119\u00adgo\u00ads\u0142u\u00adpem czy cu\u00adkrzy\u00adca typu 2. Z czego wy\u00adni\u00adka zwi\u0119k\u00adszo\u00adne ry\u00adzy\u00adko roz\u00adwo\u00adju tych scho\u00adrze\u0144 przy sie\u00addz\u0105\u00adcym try\u00adbie \u017cycia? Jak im za\u00adpo\u00adbie\u00adga\u0107? 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