{"id":4238,"date":"2022-12-09T10:24:55","date_gmt":"2022-12-09T09:24:55","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4238"},"modified":"2022-12-09T10:26:23","modified_gmt":"2022-12-09T09:26:23","slug":"ziola-pomoga-ci-na-wakacyjne-problemy-z-trawieniem","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/ziola-pomoga-ci-na-wakacyjne-problemy-z-trawieniem\/","title":{"rendered":"Zio\u0142a pomog\u0105 Ci na wakacyjne problemy z trawieniem"},"content":{"rendered":"\t\t
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Sezon gril\u00adlo\u00adwy w pe\u0142ni, a wraz z nim ci\u0119\u017c\u00adko\u00adstraw\u00adne i t\u0142u\u00adste mi\u0119\u00adsne po\u00adtra\u00adwy z rusz\u00adtu. Ale wa\u00adka\u00adcyj\u00adne pro\u00adble\u00admy z tra\u00adwie\u00adniem maj\u0105 \u017ar\u00f3\u00add\u0142o nie tylko w gril\u00adlo\u00adwych ucztach. Pa\u00admi\u0119\u00adtaj\u00admy, \u017ce za\u00adpar\u00adcia i bie\u00adgun\u00adki mog\u0105 po\u00adja\u00adwi\u0107 si\u0119 w ka\u017c\u00addej po\u00addr\u00f3\u00ad\u017cy i wy\u00adni\u00adka\u0107 ze zmia\u00adny diety, kli\u00adma\u00adtu, wody i rytmu dnia. Jak za\u00adpo\u00adbie\u00adga\u0107 pro\u00adble\u00admom z tra\u00adwie\u00adniem pod\u00adczas wa\u00adka\u00adcji? Jak zio\u0142a mog\u0105 w tym pom\u00f3c?<\/b><\/p>

Let\u00adnia dieta zwy\u00adkle sprzy\u00adja do\u00adbre\u00admu sa\u00admo\u00adpo\u00adczu\u00adciu uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Jemy du\u017co se\u00adzo\u00adno\u00adwych owo\u00adc\u00f3w i wa\u00adrzyw bo\u00adga\u00adtych w b\u0142on\u00adnik i inne sub\u00adstan\u00adcje sty\u00admu\u00adlu\u00adj\u0105\u00adce tra\u00adwie\u00adnie. Pi\u00adje\u00admy du\u017co p\u0142y\u00adn\u00f3w dla och\u0142o\u00addy i dla do\u00adbre\u00adgo na\u00adwod\u00adnie\u00adnia or\u00adga\u00adni\u00adzmu. W lecie tak\u017ce znacz\u00adnie wi\u0119\u00adcej ru\u00adsza\u00admy si\u0119 na \u015bwie\u00ad\u017cym po\u00adwie\u00adtrzu, co zwi\u0119k\u00adsza mo\u00adto\u00adry\u00adk\u0119 jelit. Dieta bo\u00adga\u00adta w owoce i wa\u00adrzy\u00adwa, du\u017co p\u0142y\u00adn\u00f3w, ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna \u2013 te czyn\u00adni\u00adki sprzy\u00adja\u00adj\u0105 do\u00adbre\u00admu tra\u00adwie\u00adniu. Po\u00adja\u00adwia\u00adj\u0105 si\u0119 jed\u00adnak sy\u00adtu\u00adacje, kiedy zma\u00adga\u00admy si\u0119 z bie\u00adgun\u00adk\u0105, za\u00adpar\u00adciem, zgag\u0105, nie\u00adstraw\u00adno\u00ad\u015bci\u0105 czy uczu\u00adciem pe\u0142\u00adno\u00ad\u015bci \u017co\u00ad\u0142\u0105d\u00adka. Kiedy naj\u00adcz\u0119\u00ad\u015bciej po\u00adja\u00adwia\u00adj\u0105 si\u0119 pro\u00adble\u00admy z tra\u00adwie\u00adniem i jak sobie z nimi ra\u00addzi\u0107?<\/p>

Z czego wy\u00adni\u00adka\u00adj\u0105 trud\u00adno\u00ad\u015bci z tra\u00adwie\u00adniem pod\u00adczas wa\u00adka\u00adcji?<\/h3>

Po\u00adwo\u00add\u00f3w mo\u017ce by\u0107 wiele. Naj\u00adwa\u017c\u00adniej\u00adsze to przede wszyst\u00adkim ob\u00adfi\u00adte ci\u0119\u017c\u00adko\u00adstraw\u00adne po\u00adsi\u0142\u00adki \u2013 takie, jakie cz\u0119\u00adsto zja\u00adda\u00admy pod\u00adczas wie\u00adczo\u00adr\u00f3w i week\u00aden\u00add\u00f3w przy gril\u00adlu. Po mi\u0119\u00adsnej i t\u0142u\u00adstej uczcie mog\u0105 po\u00adja\u00adwi\u0107 si\u0119 wzd\u0119\u00adcia, uczu\u00adcie ci\u0119\u017c\u00adko\u00ad\u015bci, nie\u00adstraw\u00adno\u015b\u0107, zgaga czy trud\u00adno\u00ad\u015bci z tra\u00adwie\u00adniem. Innym po\u00adwo\u00addem s\u0105 cz\u0119\u00adste w okre\u00adsie wa\u00adka\u00adcyj\u00adnym po\u00addr\u00f3\u00ad\u017ce. Z za\u00ad\u0142o\u00ad\u017ce\u00adnia maj\u0105 umi\u00adli\u0107 czas, zre\u00adlak\u00adso\u00adwa\u0107 i po\u00adpra\u00adwi\u0107 sa\u00admo\u00adpo\u00adczu\u00adcie, jed\u00adnak po\u00addr\u00f3\u00ad\u017co\u00adwa\u00adnie mo\u017ce mie\u0107 tak\u017ce swoje z\u0142e stro\u00adny. Na\u00adle\u00ad\u017cy do nich stres zwi\u0105\u00adza\u00adny z na\u00adpi\u0119\u00adtym pla\u00adnem po\u00addr\u00f3\u00ad\u017cy, zmia\u00adna diety (szcze\u00adg\u00f3l\u00adnie, gdy wy\u00adbie\u00adra\u00admy si\u0119 w da\u00adle\u00adk\u0105 po\u00addr\u00f3\u017c do kraju o zu\u00adpe\u0142\u00adnie od\u00admien\u00adnych zwy\u00adcza\u00adjach \u017cy\u00adwie\u00adnio\u00adwych), zmia\u00adna rytmu dnia, cz\u0119\u00adsto za\u00adpo\u00admi\u00adna\u00admy tak\u017ce o piciu od\u00adpo\u00adwied\u00adniej ilo\u00ad\u015bci p\u0142y\u00adn\u00f3w. To wszyst\u00adko mo\u017ce skut\u00adko\u00adwa\u0107 po\u00adja\u00adwie\u00adniem si\u0119 trud\u00adno\u00ad\u015bci z wy\u00adpr\u00f3\u017c\u00adnia\u00adniem i za\u00adle\u00adga\u00adniem tre\u00ad\u015bci po\u00adkar\u00admo\u00adwej w je\u00adli\u00adtach. Innym ob\u00adja\u00adwem mo\u017ce by\u0107 bie\u00adgun\u00adka, spo\u00adwo\u00addo\u00adwa\u00adna od\u00admien\u00adny\u00admi pro\u00adduk\u00adta\u00admi \u017cyw\u00adno\u00ad\u015bcio\u00adwy\u00admi czy spo\u00ad\u017cy\u00adciem wody o innym sk\u0142a\u00addzie mi\u00adkro\u00adbio\u00adlo\u00adgicz\u00adnym ni\u017c ten, do kt\u00f3\u00adre\u00adgo or\u00adga\u00adnizm by\u0142 przy\u00adzwy\u00adcza\u00adjo\u00adny.<\/p>

Spo\u00adso\u00adby na wa\u00adka\u00adcyj\u00adne pro\u00adble\u00admy z tra\u00adwie\u00adniem<\/h3>

Jedz du\u017co owo\u00adc\u00f3w i wa\u00adrzyw.<\/b>\u00a0Dbaj o to, aby ka\u017cdy po\u00adsi\u00ad\u0142ek za\u00adwie\u00adra\u0142 owoce i wa\u00adrzy\u00adwa bo\u00adga\u00adte w b\u0142on\u00adnik. Za\u00adsa\u00adda ta szcze\u00adg\u00f3l\u00adnie do\u00adty\u00adczy uczty z gril\u00adla \u2013 pa\u00admi\u0119\u00adtaj, aby do t\u0142u\u00adstych mi\u0119\u00adsnych pro\u00adduk\u00adt\u00f3w do\u00adda\u00adwa\u0107 du\u017co sa\u00ad\u0142a\u00adtek. To po\u00admo\u00ad\u017ce ci unik\u00adn\u0105\u0107 nie\u00adstraw\u00adno\u00ad\u015bci i uczu\u00adcia ci\u0119\u017c\u00adko\u00ad\u015bci.<\/p>

Pij du\u017co zdro\u00adwych p\u0142y\u00adn\u00f3w.<\/b>\u00a0W upal\u00adnych let\u00adnich mie\u00adsi\u0105\u00adcach or\u00adga\u00adnizm szcze\u00adg\u00f3l\u00adnie po\u00adtrze\u00adbu\u00adje do\u00adbre\u00adgo na\u00adwod\u00adnie\u00adnia. Pa\u00admi\u0119\u00adtaj, aby pi\u0107 du\u017co p\u0142y\u00adn\u00f3w, ale tych, kt\u00f3re wp\u0142y\u00adn\u0105 ko\u00adrzyst\u00adnie na zdro\u00adwie \u2013 na\u00adle\u00ad\u017c\u0105 do nich: nie\u00adga\u00adzo\u00adwa\u00adna woda mi\u00adne\u00adral\u00adna, \u015bwie\u00ad\u017ce wy\u00adci\u00adska\u00adne soki owocowo-\u200bwarzywne i her\u00adba\u00adty zio\u00ad\u0142o\u00adwe. Szcze\u00adg\u00f3l\u00adnie te ostat\u00adnie maj\u0105 ko\u00adrzyst\u00adny wp\u0142yw na uk\u0142ad po\u00adkar\u00admo\u00adwy \u2013 z jed\u00adnej stro\u00adny na\u00adwad\u00adnia\u00adj\u0105 or\u00adga\u00adnizm, a z dru\u00adgiej, dzi\u0119\u00adki w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci za\u00adpa\u00adrzo\u00adnych zi\u00f3\u0142, wspo\u00adma\u00adga\u00adj\u0105 prac\u0119 uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Pod\u00adczas po\u00addr\u00f3\u00ad\u017cy uni\u00adkaj p\u0142y\u00adn\u00f3w (w szcze\u00adg\u00f3l\u00adno\u00ad\u015bci wody) z nie\u00adwia\u00addo\u00adme\u00adgo \u017ar\u00f3\u00add\u0142a, za\u00adwsze si\u0119\u00adgaj po prze\u00adgo\u00adto\u00adwa\u00adn\u0105 lub bu\u00adtel\u00adko\u00adwa\u00adn\u0105 wod\u0119.<\/p>

Sto\u00adsuj po\u00addob\u00adn\u0105 diet\u0119.<\/b>\u00a0Kiedy wy\u00adje\u017c\u00add\u017casz w po\u00addr\u00f3\u017c, spr\u00f3\u00adbuj nie zmie\u00adnia\u0107 ra\u00addy\u00adkal\u00adnie swo\u00adich na\u00adwy\u00adk\u00f3w \u017cy\u00adwie\u00adnio\u00adwych. Roz\u00adk\u0142a\u00addaj po\u00addob\u00adnie pory po\u00adsi\u0142\u00adk\u00f3w, nie prze\u00adja\u00addaj si\u0119, spr\u00f3\u00adbuj tak\u017ce spo\u00ad\u017cy\u00adwa\u0107 po\u00addob\u00adne w sk\u0142a\u00addzie po\u00adsi\u0142\u00adki. Je\u015bli nie je\u00adste\u015b pe\u00adwien, jak tw\u00f3j \u017co\u00ad\u0142\u0105\u00addek za\u00adre\u00adagu\u00adje na now\u0105 po\u00adtra\u00adw\u0119, spr\u00f3\u00adbuj naj\u00adpierw ma\u0142\u0105 por\u00adcj\u0119.<\/p>

Sto\u00adsuj pro\u00adfi\u00adlak\u00adtycz\u00adnie pro\u00adbio\u00adty\u00adki.<\/b>\u00a0Je\u015bli spo\u00addzie\u00adwasz si\u0119, \u017ce z pla\u00adno\u00adwa\u00adn\u0105 po\u00addr\u00f3\u00ad\u017c\u0105 mog\u0105 wi\u0105\u00adza\u0107 si\u0119 pro\u00adble\u00admy z tra\u00adwie\u00adniem, w\u00f3w\u00adczas przy\u00adnaj\u00admniej na 1-2 ty\u00adgo\u00addnie przed wy\u00adjaz\u00addem za\u00adcznij sto\u00adso\u00adwa\u00adnie pro\u00adbio\u00adty\u00adk\u00f3w, kt\u00f3re wzmoc\u00adni\u0105 twoj\u0105 flor\u0119 bak\u00adte\u00adryj\u00adn\u0105 i u\u0142a\u00adtwi\u0105 po\u00adra\u00addze\u00adnie sobie z \u201eob\u00adcy\u00admi» bak\u00adte\u00adria\u00admi pod\u00adczas po\u00addr\u00f3\u00ad\u017cy. Je\u015bli to mo\u017c\u00adli\u00adwe, sto\u00adsuj pro\u00adbio\u00adty\u00adki pod\u00adczas ca\u00ad\u0142e\u00adgo wy\u00adjaz\u00addu.<\/p>

Za\u00adbierz ap\u00adtecz\u00adk\u0119 pierw\u00adszej po\u00admo\u00adcy.<\/b>\u00a0Warto mie\u0107 przy sobie pre\u00adpa\u00adra\u00adty, kt\u00f3re po\u00admo\u00adg\u0105 w razie po\u00adtrze\u00adby na mniej\u00adsze i wi\u0119k\u00adsze pro\u00adble\u00admy z tra\u00adwie\u00adniem, w tym m.in.: \u015brod\u00adki na bie\u00adgun\u00adk\u0119, w\u0119\u00adgiel ak\u00adtyw\u00adny, elek\u00adtro\u00adli\u00adty, pre\u00adpa\u00adra\u00adty zio\u00ad\u0142o\u00adwe na za\u00adpar\u00adcia (np. lek\u00a0Alax<\/b>\u00a0do\u00adst\u0119p\u00adny bez re\u00adcep\u00adty na bazie wy\u00adci\u0105\u00adgu z alo\u00adesu i kory kru\u00adszy\u00adny).<\/p>

Jakie zio\u0142a na tra\u00adwie\u00adnie?<\/h3>

Her\u00adba\u00adty zio\u00ad\u0142o\u00adwe to na\u00adtu\u00adral\u00adny i zdro\u00adwy spo\u00ads\u00f3b, nie tylko na na\u00adwod\u00adnie\u00adnie or\u00adga\u00adni\u00adzmu w let\u00adnie upal\u00adne dni, ale tak\u017ce na pro\u00adble\u00admy z funk\u00adcjo\u00adno\u00adwa\u00adniem uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Po jakie zio\u0142a warto si\u0119\u00adgn\u0105\u0107, aby po\u00adpra\u00adwi\u0107 tra\u00adwie\u00adnie?<\/p>

Oto naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adsze zio\u0142a sto\u00adso\u00adwa\u00adne na tra\u00adwie\u00adnie i po\u00adpra\u00adw\u0119 me\u00adta\u00adbo\u00adli\u00adzmu:<\/b><\/p>

mi\u0119ta<\/b>\u00a0\u2013 w po\u00adsta\u00adci zio\u00ad\u0142o\u00adwej her\u00adba\u00adty wzma\u00adga pro\u00adduk\u00adcj\u0119 i wy\u00addzie\u00adla\u00adnie \u017c\u00f3\u0142ci, sty\u00admu\u00adlu\u00adje wy\u00addzie\u00adla\u00adnie soku \u017co\u00ad\u0142\u0105d\u00adko\u00adwe\u00adgo, re\u00adgu\u00adlu\u00adje mo\u00adto\u00adry\u00adk\u0119 jelit i ma w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci wia\u00adtro\u00adp\u0119d\u00adne (re\u00addu\u00adku\u00adje wzd\u0119\u00adcia);<\/p>

koper w\u0142o\u00adski<\/b>\u00a0\u2013 jest po\u00admoc\u00adny w za\u00adpo\u00adbie\u00adga\u00adniu wzd\u0119\u00adciom, zmniej\u00adsza uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci;<\/p>

ru\u00admia\u00adnek<\/b>\u00a0\u2013 po\u00adbu\u00addza wy\u00addzie\u00adla\u00adnie \u017c\u00f3\u0142ci, re\u00adgu\u00adlu\u00adje prac\u0119 jelit, sty\u00admu\u00adlu\u00adje ape\u00adtyt, za\u00adpo\u00adbie\u00adga uczu\u00adciu pe\u0142\u00adno\u00ad\u015bci i wzd\u0119\u00adciom;<\/p>

me\u00adli\u00adsa<\/b>\u00a0\u2013 re\u00adgu\u00adlu\u00adje prac\u0119 uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, sty\u00admu\u00adlu\u00adje wy\u00addzie\u00adla\u00adnie soku \u017co\u00ad\u0142\u0105d\u00adko\u00adwe\u00adgo;<\/p>

dziu\u00adra\u00adwiec<\/b>\u00a0\u2013 sty\u00admu\u00adlu\u00adje pro\u00adduk\u00adcj\u0119 i wy\u00addzie\u00adla\u00adnie \u017c\u00f3\u0142ci, re\u00adgu\u00adlu\u00adje prac\u0119 jelit;<\/p>

senes<\/b>\u00a0\u2013 ma w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci prze\u00adczysz\u00adcza\u00adj\u0105\u00adce, mo\u017ce by\u0107 sto\u00adso\u00adwa\u00adny kr\u00f3t\u00adko\u00adtrwa\u00adle do re\u00adduk\u00adcji za\u00adpar\u0107 wy\u00adni\u00adka\u00adj\u0105\u00adcych z nie\u00adpra\u00adwi\u00add\u0142o\u00adwej diety; aloes — po\u00adzy\u00adtyw\u00adnie wp\u0142y\u00adwa na pro\u00adduk\u00adcj\u0119 \u017c\u00f3\u0142ci, ma w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci prze\u00adczysz\u00adcza\u00adj\u0105\u00adce;<\/p>

ostro\u00adpest pla\u00admi\u00adsty<\/b>\u00a0\u2013 wspo\u00adma\u00adga prac\u0119 w\u0105\u00adtro\u00adby, sty\u00admu\u00adlu\u00adje pro\u00adduk\u00adcj\u0119 \u017c\u00f3\u0142ci, re\u00adgu\u00adlu\u00adje pro\u00adce\u00adsy tra\u00adwien\u00adne.<\/p>

Zio\u0142a na tra\u00adwie\u00adnie\u00a0mo\u017cna sto\u00adso\u00adwa\u0107 na wiele spo\u00adso\u00adb\u00f3w \u2013 naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adsze to\u00a0her\u00adba\u00adty zio\u00ad\u0142o\u00adwe\u00a0lub su\u00adple\u00admen\u00adty diety, na lato po\u00adle\u00adca\u00adne s\u0105 tak\u017ce zio\u00ad\u0142o\u00adwe orze\u017a\u00adwia\u00adj\u0105\u00adce le\u00admo\u00adnia\u00addy. Do\u00adbrym roz\u00adwi\u0105\u00adza\u00adniem s\u0105 mie\u00adszan\u00adki zio\u00ad\u0142o\u00adwe do za\u00adpa\u00adrze\u00adnia (np. Alax fix<\/b>\u00a0z ko\u00adprem i se\u00adne\u00adsem na trud\u00adno\u00ad\u015bci z tra\u00adwie\u00adniem lub Sy\u00adli\u00adma\u00adrol fix<\/b>\u00a0wspo\u00adma\u00adga\u00adj\u0105\u00adcy prac\u0119 uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sezon gril\u00adlo\u00adwy w pe\u0142ni, a wraz z nim ci\u0119\u017c\u00adko\u00adstraw\u00adne i t\u0142u\u00adste mi\u0119\u00adsne po\u00adtra\u00adwy z rusz\u00adtu. Ale wa\u00adka\u00adcyj\u00adne pro\u00adble\u00admy z tra\u00adwie\u00adniem maj\u0105 \u017ar\u00f3\u00add\u0142o nie tylko w gril\u00adlo\u00adwych ucztach. Pa\u00admi\u0119\u00adtaj\u00admy, \u017ce za\u00adpar\u00adcia i bie\u00adgun\u00adki mog\u0105 po\u00adja\u00adwi\u0107 si\u0119 w ka\u017c\u00addej po\u00addr\u00f3\u00ad\u017cy i wy\u00adni\u00adka\u0107 ze zmia\u00adny diety, kli\u00adma\u00adtu, wody i rytmu dnia. Jak za\u00adpo\u00adbie\u00adga\u0107 pro\u00adble\u00admom z tra\u00adwie\u00adniem pod\u00adczas wa\u00adka\u00adcji? […]<\/p>\n","protected":false},"author":5,"featured_media":4240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"\nZio\u0142a pomog\u0105 Ci na wakacyjne problemy z trawieniem - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/ziola-pomoga-ci-na-wakacyjne-problemy-z-trawieniem\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zio\u0142a pomog\u0105 Ci na wakacyjne problemy z trawieniem - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Sezon gril\u00adlo\u00adwy w pe\u0142ni, a wraz z nim ci\u0119\u017c\u00adko\u00adstraw\u00adne i t\u0142u\u00adste mi\u0119\u00adsne po\u00adtra\u00adwy z rusz\u00adtu. Ale wa\u00adka\u00adcyj\u00adne pro\u00adble\u00admy z tra\u00adwie\u00adniem maj\u0105 \u017ar\u00f3\u00add\u0142o nie tylko w gril\u00adlo\u00adwych ucztach. Pa\u00admi\u0119\u00adtaj\u00admy, \u017ce za\u00adpar\u00adcia i bie\u00adgun\u00adki mog\u0105 po\u00adja\u00adwi\u0107 si\u0119 w ka\u017c\u00addej po\u00addr\u00f3\u00ad\u017cy i wy\u00adni\u00adka\u0107 ze zmia\u00adny diety, kli\u00adma\u00adtu, wody i rytmu dnia. Jak za\u00adpo\u00adbie\u00adga\u0107 pro\u00adble\u00admom z tra\u00adwie\u00adniem pod\u00adczas wa\u00adka\u00adcji? 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