{"id":4216,"date":"2022-12-09T10:16:55","date_gmt":"2022-12-09T09:16:55","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4216"},"modified":"2025-07-25T11:41:29","modified_gmt":"2025-07-25T09:41:29","slug":"rumianek-wlasciwosci-zastosowanie-w-lecznictwie-i-w-kosmetyce","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/rumianek-wlasciwosci-zastosowanie-w-lecznictwie-i-w-kosmetyce\/","title":{"rendered":"Rumianek — w\u0142a\u015bciwo\u015bci, zastosowanie w lecznictwie i w kosmetyce"},"content":{"rendered":"\t\t
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Ru\u00admia\u00adnek po\u00adspo\u00adli\u00adty to jedna z naj\u00adbar\u00addziej po\u00adpu\u00adlar\u00adnych ro\u00ad\u015blin lecz\u00adni\u00adczych w Pol\u00adsce. Ro\u00ad\u015bnie po\u00adwszech\u00adnie w ca\u0142ym kraju i jest sze\u00adro\u00adko wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adna w zio\u00ad\u0142o\u00adlecz\u00adnic\u00adtwie i ko\u00adsme\u00adto\u00adlo\u00adgii. Nie\u00adwiel\u00adkie bia\u0142o-\u200b\u017c\u00f3\u0142te kwia\u00adty ru\u00admian\u00adku s\u0105 cha\u00adrak\u00adte\u00adry\u00adstycz\u00adne dla tej ro\u00ad\u015bli\u00adny, za\u015b wy\u00adsu\u00adszo\u00adne ko\u00adszycz\u00adki s\u0105 su\u00adrow\u00adcem zie\u00adlar\u00adskim. Jak s\u0105 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ru\u00admian\u00adku? Jakie za\u00adsto\u00adso\u00adwa\u00adnie ma w ko\u00adsme\u00adty\u00adce?<\/b><\/p>

Ru\u00admia\u00adnek po\u00adspo\u00adli\u00adty\u00a0(\u0142ac. Ma\u00adtri\u00adca\u00adria cha\u00admo\u00admil\u00adla<\/em>) to nie\u00adwiel\u00adka ro\u00ad\u015bli\u00adna jed\u00adno\u00adrocz\u00adna po\u00adwszech\u00adnie ro\u00adsn\u0105\u00adca w ogro\u00addach, na \u0142\u0105\u00adkach i na po\u00adlach. Ze wzgl\u0119\u00addu na sze\u00adro\u00adkie za\u00adsto\u00adso\u00adwa\u00adnie w lecz\u00adnic\u00adtwie i ko\u00adsme\u00adty\u00adce, ru\u00admia\u00adnek na su\u00adro\u00adwiec upra\u00adwia\u00adny jest tak\u017ce na plan\u00adta\u00adcjach. Ko\u00adszycz\u00adki ru\u00admian\u00adku s\u0105 bo\u00adga\u00adte w: olej\u00adki ete\u00adrycz\u00adne o sze\u00adro\u00adkim za\u00adsto\u00adso\u00adwa\u00adniu, fla\u00adwo\u00adno\u00adidy, ku\u00adma\u00adry\u00adny, \u015bluzy, po\u00adlia\u00adce\u00adty\u00adle\u00adny, fi\u00adto\u00adste\u00adro\u00adle, garb\u00adni\u00adki ka\u00adte\u00adchi\u00adno\u00adwe, go\u00adry\u00adcze, wi\u00adta\u00admi\u00adn\u0119 C, cho\u00adli\u00adn\u0119, sub\u00adstan\u00adcje \u015blu\u00adzo\u00adwe i sole mi\u00adne\u00adral\u00adne. Dzi\u0119\u00adki tak du\u017cej r\u00f3\u017c\u00adno\u00adrod\u00adno\u00ad\u015bci sk\u0142ad\u00adni\u00adk\u00f3w o do\u00adbro\u00adczyn\u00adnym wp\u0142y\u00adwie na zdro\u00adwie ru\u00admia\u00adnek jest jedn\u0105 z naj\u00adcen\u00adniej\u00adszych ro\u00ad\u015blin lecz\u00adni\u00adczych.<\/p>

Ru\u00admia\u00adnek do picia \u2013 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci: na wzd\u0119\u00adcia i pro\u00adble\u00admy tra\u00adwien\u00adne<\/b><\/h3>

Ze wzgl\u0119\u00addu na bo\u00adgac\u00adtwo sk\u0142ad\u00adni\u00adk\u00f3w, ru\u00admia\u00adnek dzia\u00ad\u0142a prze\u00adciw\u00adza\u00adpal\u00adnie i roz\u00adkur\u00adczo\u00adwo na g\u0142ad\u00adkie mi\u0119\u00ad\u015bnie prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Z tego wzgl\u0119\u00addu her\u00adba\u00adta ru\u00admian\u00adko\u00adwa<\/b><\/a> jest po\u00adle\u00adca\u00adna przy do\u00adle\u00adgli\u00adwo\u00ad\u015bciach po\u00adkar\u00admo\u00adwych ta\u00adkich jak: od\u00adbi\u00adja\u00adnie czy wzd\u0119\u00adcia. Dzia\u00ad\u0142a \u0142a\u00adgo\u00addz\u0105\u00adco i prze\u00adciw\u00adza\u00adpal\u00adnie, po\u00adnad\u00adto roz\u00adlu\u017a\u00adnia mi\u0119\u00ad\u015bnie g\u0142ad\u00adkie prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo i dr\u00f3g \u017c\u00f3\u0142\u00adcio\u00adwych, u\u0142a\u00adtwia\u00adj\u0105c pasa\u017c po\u00adkar\u00admu i pra\u00adwi\u00add\u0142o\u00adw\u0105 pe\u00adry\u00adstal\u00adty\u00adk\u0119 jelit. Ma tak\u017ce dzia\u00ad\u0142a\u00adnie wia\u00adtro\u00adp\u0119d\u00adne. Warto j\u0105 pi\u0107 po ob\u00adfi\u00adtym i t\u0142u\u00adstym po\u00adsi\u0142\u00adku, po\u00adnie\u00adwa\u017c u\u0142a\u00adtwia jego tra\u00adwie\u00adnie. Po\u00admoc\u00adni\u00adczo mo\u017cna j\u0105 sto\u00adso\u00adwa\u0107 przy nad\u00adkwa\u00ad\u015bno\u00ad\u015bci \u017co\u00ad\u0142\u0105d\u00adka i w le\u00adcze\u00adniu cho\u00adro\u00adby wrzo\u00addo\u00adwej.<\/p>

Ru\u00admia\u00adnek ma tak\u017ce \u0142a\u00adgod\u00adne dzia\u00ad\u0142a\u00adnie uspo\u00adka\u00adja\u00adj\u0105\u00adce, dla\u00adte\u00adgo napar z ru\u00admian\u00adku mo\u017cna pi\u0107 w \u0142a\u00adgod\u00adnych sta\u00adnach stre\u00adso\u00adwych w celu roz\u00adlu\u017a\u00adnie\u00adnia i od\u00adpr\u0119\u00ad\u017ce\u00adnia. Her\u00adba\u00adta z ko\u00adszycz\u00adk\u00f3w ru\u00admian\u00adku jest po\u00admoc\u00adna w walce z pro\u00adble\u00adma\u00admi ze snem i przy \u0142a\u00adgod\u00adnych sta\u00adnach na\u00adpi\u0119\u00adcia ner\u00adwo\u00adwe\u00adgo.<\/p>

Her\u00adbat\u00adka ru\u00admian\u00adko\u00adwa na wzd\u0119\u00adcia \u2013 pro\u00adsty prze\u00adpis<\/b><\/p>

Napar mo\u017cna przy\u00adgo\u00adto\u00adwa\u0107 albo z su\u00adszo\u00adnych ko\u00adszycz\u00adk\u00f3w ru\u00admian\u00adku (do ku\u00adpie\u00adnia w ka\u017c\u00addym skle\u00adpie zie\u00adlar\u00adskim lub me\u00addycz\u00adnym) albo w wy\u00adgod\u00adniej\u00adszej wer\u00adsji z su\u00adrow\u00adca za\u00adpa\u00adko\u00adwa\u00adne\u00adgo w to\u00adreb\u00adki do za\u00adpa\u00adrza\u00adnia (do\u00adst\u0119p\u00adna tak\u017ce w ap\u00adte\u00adkach). W pierw\u00adszym wa\u00adrian\u00adcie \u0142y\u017ck\u0119 su\u00adszo\u00adne\u00adgo ru\u00admian\u00adku na\u00adle\u00ad\u017cy zala\u0107 szklan\u00adk\u0105 wrz\u0105t\u00adku i pa\u00adrzy\u0107 oko\u0142o 10 minut pod przy\u00adkry\u00adciem. W dru\u00adgiej wer\u00adsji zio\u0142a do za\u00adpa\u00adrza\u00adnia FIX\u00a0(jedn\u0105 sa\u00adszet\u00adk\u0119) na\u00adle\u00ad\u017cy zala\u0107 ok. 200 ml wrz\u0105\u00adcej wody i pa\u00adrzy\u0107 pod przy\u00adkry\u00adciem przez oko\u0142o 5 do 8 minut. Pi\u0107 po prze\u00adstu\u00addze\u00adniu.<\/p>

Ko\u00adsme\u00adty\u00adki z ru\u00admian\u00adkiem \u2013 dla kogo, na co?<\/b><\/h3>

Dzi\u0119\u00adki swoim w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciom prze\u00adciw\u00adza\u00adpal\u00adnym, prze\u00adciw\u00adbak\u00adte\u00adryj\u00adnym i \u0142a\u00adgo\u00addz\u0105\u00adcym, wy\u00adci\u0105g z ru\u00admian\u00adku sta\u0142 si\u0119 po\u00adwszech\u00adnym sk\u0142ad\u00adni\u00adkiem ko\u00adsme\u00adty\u00adk\u00f3w: kre\u00adm\u00f3w, ma\u015bci, \u017celi pod oczy i na po\u00adwie\u00adki, szam\u00adpo\u00adn\u00f3w, to\u00adni\u00adk\u00f3w, p\u0142y\u00adn\u00f3w do k\u0105\u00adpie\u00adli i do mycia, ma\u00adse\u00adczek i mle\u00adczek do twa\u00adrzy. Napar z ru\u00admian\u00adku, pa\u00adr\u00f3w\u00adki czy ko\u00adsme\u00adty\u00adki ru\u00admian\u00adko\u00adwe \u015bwiet\u00adnie spraw\u00addza\u00adj\u0105 si\u0119 na ro\u017cne do\u00adle\u00adgli\u00adwo\u00ad\u015bci sk\u00f3r\u00adne. Prze\u00admy\u00adwa\u00adnie cery tr\u0105\u00addzi\u00adko\u00adwej na\u00adpa\u00adrem z ru\u00admian\u00adku oczysz\u00adcza sk\u00f3r\u0119 i \u0142a\u00adgo\u00addzi po\u00addra\u017c\u00adnie\u00adnia, \u015bwi\u0105d i nie\u00adwiel\u00adkie owrzo\u00addze\u00adnia. Ok\u0142a\u00addy z na\u00adpa\u00adrem warto sto\u00adso\u00adwa\u0107 przy trud\u00adno go\u00adj\u0105\u00adcych si\u0119 ra\u00adnach i na opa\u00adrze\u00adnia. To tak\u017ce po\u00adpu\u00adlar\u00adny do\u00admo\u00adwy spo\u00ads\u00f3b wspo\u00adma\u00adga\u00adj\u0105\u00adcy le\u00adcze\u00adnie za\u00adpa\u00adle\u00adnia spo\u00adj\u00f3\u00adwek oraz przy sta\u00adnach za\u00adpal\u00adnych jamy ust\u00adnej. Ru\u00admia\u00adnek jest po\u00admoc\u00adny tak\u017ce przy le\u00adcze\u00adniu zmian sk\u00f3r\u00adnych wy\u00adwo\u00ad\u0142a\u00adnych der\u00admo\u00adfi\u00adta\u00admi.<\/p>

Ko\u00adsme\u00adty\u00adki na bazie ru\u00admian\u00adku s\u0105 prze\u00adzna\u00adczo\u00adne przede wszyst\u00adkim do sk\u00f3ry aler\u00adgicz\u00adnej, de\u00adli\u00adkat\u00adnej i wra\u017c\u00adli\u00adwej. \u017bele pod oczy z ru\u00admian\u00adkiem po\u00adle\u00adca si\u0119 na za\u00adczer\u00adwie\u00adnio\u00adne i opuch\u00adni\u0119\u00adte oczy. Tego ro\u00addza\u00adju ko\u00adsme\u00adty\u00adki<\/a> dzia\u00ad\u0142a\u00adj\u0105 ko\u00adj\u0105\u00adco, zmniej\u00adsza\u00adj\u0105 pie\u00adcze\u00adnie i bo\u00adle\u00adsno\u015b\u0107 sk\u00f3ry wok\u00f3\u0142 oczu. Z kolei to\u00adni\u00adki i mgie\u0142\u00adki z wy\u00adci\u0105\u00adgiem z ru\u00admian\u00adku od\u00ad\u015bwie\u00ad\u017ca\u00adj\u0105, na\u00adwil\u00ad\u017ca\u00adj\u0105 i do\u00adda\u00adj\u0105 sk\u00f3\u00adrze bla\u00adsku.<\/p>

Wy\u00adci\u0105\u00adgi z ru\u00admian\u00adku to tak\u017ce po\u00adpu\u00adlar\u00adny sk\u0142ad\u00adnik ko\u00adsme\u00adty\u00adk\u00f3w pie\u00adl\u0119\u00adgna\u00adcyj\u00adnych dla dzie\u00adci. Cz\u0119\u00adsto wcho\u00addzi w sk\u0142ad \u017celi do mycia cia\u0142a i w\u0142o\u00ads\u00f3w, szam\u00adpo\u00adn\u00f3w dla dzie\u00adci, kre\u00adm\u00f3w \u0142a\u00adgo\u00addz\u0105\u00adcych, p\u0142y\u00adn\u00f3w do k\u0105\u00adpie\u00adli czy emul\u00adsji do cia\u0142a dla naj\u00adm\u0142od\u00adszych.<\/p>

Ru\u00admian\u00adko\u00adwa k\u0105\u00adpiel na po\u00addra\u017c\u00adnio\u00adn\u0105 sk\u00f3r\u0119 \u2013 prze\u00adpis jak przy\u00adgo\u00adto\u00adwa\u0107<\/b><\/p>

Oko\u0142o 80 g su\u00adszo\u00adnych ko\u00adszycz\u00adk\u00f3w ru\u00admian\u00adku na\u00adle\u00ad\u017cy za\u00adgo\u00adto\u00adwa\u0107 w 3 li\u00adtrach wody. Wrz\u0105\u00adcy wywar na\u00adle\u00ad\u017cy go\u00adto\u00adwa\u0107 na ma\u0142ym ogniu pod przy\u00adkry\u00adciem przez oko\u0142o 15 minut. Na\u00adst\u0119p\u00adnie go prze\u00adce\u00addza\u00admy i wle\u00adwa\u00admy do wanny z przy\u00adgo\u00adto\u00adwa\u00adn\u0105 wcze\u00ad\u015bniej cie\u00adp\u0142\u0105 wod\u0105. Za\u00adnu\u00adrze\u00adnie si\u0119 w ta\u00adkiej k\u0105\u00adpie\u00adli dzia\u00ad\u0142a ko\u00adj\u0105\u00adco, uspo\u00adka\u00adja\u00adj\u0105\u00adco i \u0142a\u00adgo\u00addz\u0105\u00adco na po\u00addra\u017c\u00adnie\u00adnia sk\u00f3r\u00adne.<\/p>

Szam\u00adpo\u00adny z ru\u00admian\u00adkiem \u2013 kiedy sto\u00adso\u00adwa\u0107?<\/b><\/p>

Szam\u00adpo\u00adny z wy\u00adci\u0105\u00adgiem z ru\u00admian\u00adku s\u0105 prze\u00adzna\u00adczo\u00adne przede wszyst\u00adkim do ja\u00adsnych w\u0142o\u00ads\u00f3w. Wy\u00adni\u00adka to z faktu, \u017ce sk\u0142ad\u00adni\u00adki w nim za\u00adwar\u00adte maj\u0105 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci roz\u00adja\u00ad\u015bnia\u00adj\u0105\u00adce. Do\u00addat\u00adko\u00adwo szam\u00adpo\u00adny z ru\u00admian\u00adkiem po\u00adzwa\u00adla\u00adj\u0105 na przy\u00adwr\u00f3\u00adce\u00adnie na\u00adtu\u00adral\u00adnej ja\u00adsnej barwy w\u0142o\u00ads\u00f3w, na\u00adda\u00adj\u0105 im ela\u00adstycz\u00adno\u015b\u0107 i zdro\u00adwy po\u00ad\u0142ysk. W przy\u00adpad\u00adk\u00f3w w\u0142o\u00ads\u00f3w prze\u00adt\u0142usz\u00adcza\u00adj\u0105\u00adcych si\u0119 sto\u00adso\u00adwa\u00adnie szam\u00adpo\u00adnu z ru\u00admian\u00adkiem za\u00adpo\u00adbie\u00adga po\u00adja\u00adwie\u00adniu si\u0119 \u0142u\u00adpie\u00ad\u017cu. Pod\u00adsu\u00admo\u00adwu\u00adj\u0105c, ko\u00adsme\u00adty\u00adki do w\u0142o\u00ads\u00f3w z ru\u00admian\u00adkiem nie tylko roz\u00adja\u00ad\u015bnia\u00adj\u0105 i na\u00adda\u00adj\u0105 zdro\u00adwy wy\u00adgl\u0105d w\u0142o\u00adsom, ale tak\u017ce wzmac\u00adnia\u00adj\u0105 je, za\u00adpo\u00adbie\u00adga\u00adj\u0105 ich wy\u00adpa\u00adda\u00adniu i od\u00ad\u017cy\u00adwia\u00adj\u0105 ce\u00adbul\u00adki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ru\u00admia\u00adnek po\u00adspo\u00adli\u00adty to jedna z naj\u00adbar\u00addziej po\u00adpu\u00adlar\u00adnych ro\u00ad\u015blin lecz\u00adni\u00adczych w Pol\u00adsce. Ro\u00ad\u015bnie po\u00adwszech\u00adnie w ca\u0142ym kraju i jest sze\u00adro\u00adko wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adna w zio\u00ad\u0142o\u00adlecz\u00adnic\u00adtwie i ko\u00adsme\u00adto\u00adlo\u00adgii. Nie\u00adwiel\u00adkie bia\u0142o-\u200b\u017c\u00f3\u0142te kwia\u00adty ru\u00admian\u00adku s\u0105 cha\u00adrak\u00adte\u00adry\u00adstycz\u00adne dla tej ro\u00ad\u015bli\u00adny, za\u015b wy\u00adsu\u00adszo\u00adne ko\u00adszycz\u00adki s\u0105 su\u00adrow\u00adcem zie\u00adlar\u00adskim. Jak s\u0105 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ru\u00admian\u00adku? Jakie za\u00adsto\u00adso\u00adwa\u00adnie ma w ko\u00adsme\u00adty\u00adce? Ru\u00admia\u00adnek po\u00adspo\u00adli\u00adty\u00a0(\u0142ac. Ma\u00adtri\u00adca\u00adria cha\u00admo\u00admil\u00adla) to nie\u00adwiel\u00adka ro\u00ad\u015bli\u00adna […]<\/p>\n","protected":false},"author":5,"featured_media":4218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[143],"class_list":["post-4216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-skora-sucha-i-alergiczna"],"yoast_head":"\nRumianek - w\u0142a\u015bciwo\u015bci, zastosowanie w lecznictwie i w kosmetyce - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/rumianek-wlasciwosci-zastosowanie-w-lecznictwie-i-w-kosmetyce\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rumianek - w\u0142a\u015bciwo\u015bci, zastosowanie w lecznictwie i w kosmetyce - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Ru\u00admia\u00adnek po\u00adspo\u00adli\u00adty to jedna z naj\u00adbar\u00addziej po\u00adpu\u00adlar\u00adnych ro\u00ad\u015blin lecz\u00adni\u00adczych w Pol\u00adsce. 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