{"id":4204,"date":"2022-12-09T10:13:27","date_gmt":"2022-12-09T09:13:27","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4204"},"modified":"2025-08-08T08:21:21","modified_gmt":"2025-08-08T06:21:21","slug":"ziola-na-stres-domowy-sposob-na-lagodzenie-nerwow","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/ziola-na-stres-domowy-sposob-na-lagodzenie-nerwow\/","title":{"rendered":"Zio\u0142a na stres — domowy spos\u00f3b na \u0142agodzenie nerw\u00f3w"},"content":{"rendered":"\t\t
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Stres jest obec\u00adnie nie\u00adod\u00ad\u0142\u0105cz\u00adnym ele\u00admen\u00adtem na\u00adsze\u00adgo \u017cycia. Po\u00ad\u015bpiech, nad\u00admiar obo\u00adwi\u0105z\u00adk\u00f3w, zm\u0119\u00adcze\u00adnie, nowe wy\u00adzwa\u00adnia, szyb\u00adkie tempo \u017cycia, pre\u00adsja za\u00adwo\u00addo\u00adwa \u2013 to tylko kilka przy\u00adczyn, z kt\u00f3\u00adry\u00admi wielu z nas musi ra\u00addzi\u0107 sobie na co dzie\u0144. Nie\u00adzmien\u00adnie to\u00adwa\u00adrzy\u00adszy im stres i zde\u00adner\u00adwo\u00adwa\u00adnie. W ta\u00adkich co\u00addzien\u00adnych sy\u00adtu\u00adacjach warto wspo\u00adm\u00f3c si\u0119 na\u00adtu\u00adral\u00adny\u00admi spo\u00adso\u00adba\u00admi ra\u00addze\u00adnia sobie ze stre\u00adsem. Jakie zio\u0142a na stres i \u0142a\u00adgo\u00addze\u00adnie ner\u00adw\u00f3w? W ja\u00adkiej for\u00admie \u2013 her\u00adbat zio\u00ad\u0142o\u00adwych, su\u00adple\u00admen\u00adt\u00f3w diety czy aro\u00adma\u00adte\u00adra\u00adpeu\u00adtycz\u00adnych olej\u00adk\u00f3w ete\u00adrycz\u00adnych?<\/b><\/p>

Stres jest na\u00adtu\u00adral\u00adnym pro\u00adce\u00adsem fi\u00adzjo\u00adlo\u00adgicz\u00adnym, ma\u00adj\u0105\u00adcym na celu do\u00adsto\u00adso\u00adwa\u00adnie or\u00adga\u00adni\u00adzmu do zmie\u00adnia\u00adj\u0105\u00adcych si\u0119 wa\u00adrun\u00adk\u00f3w ze\u00adwn\u0119trz\u00adnych. Po\u00adwo\u00addu\u00adje po\u00adsta\u00adwie\u00adnie ustro\u00adju w stan go\u00adto\u00adwo\u00ad\u015bci, a ob\u00adja\u00adwia si\u0119 to wy\u00addzie\u00adla\u00adniem hor\u00admo\u00adn\u00f3w, kt\u00f3re uru\u00adcha\u00admia\u00adj\u0105 sze\u00adreg re\u00adak\u00adcji w na\u00adszym ciele. Wy\u00addzie\u00adla\u00adnie ad\u00adre\u00adna\u00adli\u00adny i no\u00adra\u00addre\u00adna\u00adli\u00adny skut\u00adku\u00adje: roz\u00adsze\u00adrze\u00adniem na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych, wzro\u00adstem ci\u00ad\u015bnie\u00adnia krwi, przy\u00adspie\u00adsze\u00adniem bicia serca, roz\u00adsze\u00adrze\u00adniem \u017are\u00adnic i uru\u00adcho\u00admie\u00adniem re\u00adzerw ener\u00adge\u00adtycz\u00adnych. W re\u00adzul\u00adta\u00adcie ko\u00adm\u00f3r\u00adki s\u0105 le\u00adpiej do\u00adtle\u00adnio\u00adne, a or\u00adga\u00adnizm przy\u00adgo\u00adto\u00adwa\u00adny do sta\u00adwie\u00adnia czo\u0142a no\u00adwe\u00admu wy\u00adzwa\u00adniu.<\/p>

W za\u00ad\u0142o\u00ad\u017ce\u00adniu stres ma ak\u00adty\u00adwi\u00adzo\u00adwa\u0107, do\u00adpin\u00adgo\u00adwa\u0107 do dzia\u00ad\u0142a\u00adnia i zwi\u0119k\u00adsza\u0107 wy\u00addaj\u00adno\u015b\u0107, jed\u00adnak d\u0142u\u00adgo\u00adtrwa\u00ad\u0142e lub zbyt cz\u0119\u00adste stany na\u00adpi\u0119\u00adcia ner\u00adwo\u00adwe\u00adgo s\u0105 dla or\u00adga\u00adni\u00adzmu nie\u00adbez\u00adpiecz\u00adne. Ob\u00adja\u00adwia\u00adj\u0105 si\u0119: po\u00adgor\u00adsze\u00adniem sa\u00admo\u00adpo\u00adczu\u00adcia, pro\u00adble\u00adma\u00admi z uk\u0142a\u00addem po\u00adkar\u00admo\u00adwym (b\u00f3le brzu\u00adcha, bie\u00adgun\u00adki, za\u00adpar\u00adcia), b\u00f3\u00adla\u00admi g\u0142owy, nad\u00admier\u00adn\u0105 po\u00adtli\u00adwo\u00ad\u015bci\u0105, bez\u00adsen\u00adno\u00ad\u015bci\u0105, trud\u00adno\u00ad\u015bci\u0105 z kon\u00adcen\u00adtra\u00adcj\u0105, spad\u00adkiem wy\u00addaj\u00adno\u00ad\u015bci, og\u00f3l\u00adnym zm\u0119\u00adcze\u00adniem i roz\u00addra\u017c\u00adnie\u00adniem. Prze\u00adwle\u00adk\u0142e lub stale po\u00adwta\u00adrza\u00adj\u0105\u00adce si\u0119 stany stre\u00adso\u00adwe zwi\u0119k\u00adsza\u00adj\u0105 ry\u00adzy\u00adko roz\u00adwo\u00adju po\u00adwa\u017c\u00adnych i gro\u017a\u00adnych dla zdro\u00adwia cho\u00adr\u00f3b, jak np. cho\u00adro\u00adba wrzo\u00addo\u00adwa, nad\u00adci\u00ad\u015bnie\u00adnie, cho\u00adro\u00adba wie\u0144\u00adco\u00adwa, zawa\u0142 serca. Aby nie do\u00adpu\u00ad\u015bci\u0107 do ich roz\u00adwo\u00adju, warto wie\u00addzie\u0107, jak ra\u00addzi\u0107 sobie ze stre\u00adsem.<\/p>

Zio\u0142a \u2013 na\u00adtu\u00adral\u00adnie na stres<\/h3>

Zio\u0142a spraw\u00addza\u00adj\u0105 si\u0119 w co\u00addzien\u00adnym ra\u00addze\u00adniu sobie ze stre\u00adsem \u2013 wspo\u00adma\u00adga\u00adj\u0105 wy\u00adci\u00adsze\u00adnie uk\u0142a\u00addu ner\u00adwo\u00adwe\u00adgo, \u0142a\u00adgo\u00addz\u0105 na\u00adpi\u0119\u00adcie i nie\u00adpo\u00adk\u00f3j, po\u00adma\u00adga\u00adj\u0105 od\u00adzy\u00adska\u0107 dobre sa\u00admo\u00adpo\u00adczu\u00adcie, u\u0142a\u00adtwia\u00adj\u0105 za\u00adsy\u00adpia\u00adnie i wspo\u00adma\u00adga\u00adj\u0105 utrzy\u00adma\u00adnie zdro\u00adwe\u00adgo snu. To tak\u017ce dobre roz\u00adwi\u0105\u00adza\u00adnie na wio\u00adsen\u00adn\u0105 chan\u00addr\u0119 \u2013 zio\u0142a po\u00adma\u00adga\u00adj\u0105 prze\u00adtrwa\u0107 okre\u00adsy gor\u00adsze\u00adgo sa\u00admo\u00adpo\u00adczu\u00adcia zwi\u0105\u00adza\u00adne z po\u00adra\u00admi roku. Co istot\u00adne \u2013 zio\u0142a nie uza\u00adle\u017c\u00adnia\u00adj\u0105 i mo\u017cna je wy\u00adko\u00adrzy\u00adsty\u00adwa\u0107 na wiele spo\u00adso\u00adb\u00f3w. \u0141a\u00adgod\u00adnie dzia\u00ad\u0142a\u00adj\u0105 i mo\u017cna je sto\u00adso\u00adwa\u0107 przez d\u0142u\u017c\u00adszy czas bez skut\u00adk\u00f3w ubocz\u00adnych.<\/p>

Zio\u0142a do walki ze stre\u00adsem mo\u017cna wy\u00adko\u00adrzy\u00adsty\u00adwa\u0107 na wiele spo\u00adso\u00adb\u00f3w. Naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adsze s\u0105 her\u00adba\u00adty zio\u00ad\u0142o\u00adwe, ale du\u017c\u0105 po\u00adpu\u00adlar\u00adno\u00ad\u015bci\u0105 cie\u00adsz\u0105 si\u0119 te\u017c zio\u00ad\u0142o\u00adwe su\u00adple\u00admen\u00adty diety na stres<\/a>. W do\u00admo\u00adwym za\u00adci\u00adszu warto tak\u017ce sko\u00adrzy\u00adsta\u0107 z do\u00adbro\u00adczyn\u00adne\u00adgo wp\u0142y\u00adwu olej\u00adk\u00f3w ete\u00adrycz\u00adnych \u2013 aro\u00adma\u00adte\u00adra\u00adpia w po\u00adsta\u00adci k\u0105\u00adpie\u00adli z do\u00addat\u00adkiem zio\u00ad\u0142o\u00adwych eks\u00adtrak\u00adt\u00f3w z pew\u00adno\u00ad\u015bci\u0105 przy\u00adnie\u00adsie ulg\u0119 nad\u00adwy\u00adr\u0119\u00ad\u017co\u00adnym ner\u00adwom i z\u0142a\u00adgo\u00addzi stan na\u00adpi\u0119\u00adcia.<\/p>

Jakie zio\u0142a na stres i \u0142a\u00adgo\u00addze\u00adnie ner\u00adw\u00f3w?<\/h3>

Oto naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adsze zio\u0142a na uspo\u00adko\u00adje\u00adnie<\/a>:<\/b><\/p>

Ar\u00adcy\u00addzi\u0119\u00adgiel<\/b>\u00a0\u2013 ko\u00adrze\u00adnie i owoce tej ro\u00ad\u015bli\u00adny dzia\u00ad\u0142a\u00adj\u0105 wy\u00adci\u00adsza\u00adj\u0105\u00adco na uk\u0142ad ner\u00adwo\u00adwy, \u0142a\u00adgo\u00addz\u0105 mi\u00adgre\u00adny i za\u00adbu\u00adrze\u00adnia uk\u0142a\u00addu ner\u00adwo\u00adwe\u00adgo, maj\u0105 tak\u017ce po\u00adzy\u00adtyw\u00adny wp\u0142yw na tra\u00adwie\u00adnie i me\u00adta\u00adbo\u00adlizm. Ar\u00adcy\u00addzi\u0119\u00adgiel jest cz\u0119\u00adstym sk\u0142ad\u00adni\u00adkiem zio\u00ad\u0142o\u00adwych mie\u00adsza\u00adnek uspo\u00adka\u00adja\u00adj\u0105\u00adcych.<\/p>

Chmiel<\/b>\u00a0\u2013 to ro\u00ad\u015bli\u00adna znana od wie\u00adk\u00f3w w zio\u00ad\u0142o\u00adlecz\u00adnic\u00adtwie, ma w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci uspo\u00adka\u00adja\u00adj\u0105\u00adce i na\u00adsen\u00adne. Zwi\u0105z\u00adki ak\u00adtyw\u00adne chmie\u00adlu ha\u00admu\u00adj\u0105 czyn\u00adno\u015b\u0107 kory m\u00f3\u00adzgo\u00adwej, wy\u00adci\u00adsza\u00adj\u0105 i uspo\u00adka\u00adja\u00adj\u0105, dla\u00adte\u00adgo jest on po\u00adle\u00adca\u00adny do walki ze stre\u00adsem i przy trud\u00adno\u00ad\u015bciach z za\u00adsy\u00adpia\u00adniem. Chmiel jest cz\u0119\u00adstym sk\u0142ad\u00adni\u00adkiem mie\u00adsza\u00adnek i zio\u00ad\u0142o\u00adwych su\u00adple\u00admen\u00adt\u00f3w diety na stres i pro\u00adble\u00admy ze snem.<\/p>

Dziu\u00adra\u00adwiec<\/b>\u00a0\u2013 ko\u00adrzyst\u00adnie dzia\u00ad\u0142a na r\u00f3w\u00adno\u00adwa\u00adg\u0119 emo\u00adcjo\u00adnal\u00adn\u0105 i ma w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci an\u00adty\u00adde\u00adpre\u00adsyj\u00adne. Re\u00adgu\u00adlar\u00adne picie\u00a0zio\u00ad\u0142o\u00adwej her\u00adba\u00adty z dziu\u00adraw\u00adca<\/b>\u00a0po\u00adma\u00adga ra\u00addzi\u0107 sobie z co\u00addzien\u00adnym stre\u00adsem, jed\u00adnak jed\u00adno\u00adcze\u00ad\u015bnie wzma\u00adga wra\u017c\u00adli\u00adwo\u015b\u0107 or\u00adga\u00adni\u00adzmu na \u015bwia\u00adt\u0142o.<\/p>

Ko\u00adz\u0142ek le\u00adkar\u00adski<\/b>\u00a0(wa\u00adle\u00adria\u00adna<\/em>) \u2013 to jedno z naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adszych zi\u00f3\u0142 o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach uspo\u00adka\u00adja\u00adj\u0105\u00adcych. Sub\u00adstan\u00adcje ak\u00adtyw\u00adne za\u00adwar\u00adte w ko\u00adz\u0142\u00adku wy\u00adci\u00adsza\u00adj\u0105 uk\u0142ad ner\u00adwo\u00adwy, zmniej\u00adsza\u00adj\u0105 na\u00adpi\u0119\u00adcie i nie\u00adpo\u00adk\u00f3j. W efek\u00adcie u\u0142a\u00adtwia\u00adj\u0105 za\u00adsy\u00adpia\u00adnie, wy\u00adwo\u00ad\u0142u\u00adj\u0105 stan od\u00adpr\u0119\u00ad\u017ce\u00adnia i po\u00adpra\u00adwia\u00adj\u0105 sa\u00admo\u00adpo\u00adczu\u00adcie. Ko\u00adz\u0142ek jest jed\u00adnym z pod\u00adsta\u00adwo\u00adwych sk\u0142ad\u00adni\u00adk\u00f3w her\u00adbat zio\u00ad\u0142o\u00adwych na uspo\u00adko\u00adje\u00adnie i\u00a0su\u00adple\u00admen\u00adt\u00f3w diety na stres.<\/p>

La\u00adwen\u00adda<\/b>\u00a0\u2013 napar z kwia\u00adt\u00f3w la\u00adwen\u00addy \u0142a\u00adgo\u00addzi b\u00f3le i za\u00adwro\u00adty g\u0142owy, ob\u00adni\u00ad\u017ca ci\u00ad\u015bnie\u00adnie krwi oraz uspo\u00adka\u00adja. Olej\u00adki ete\u00adrycz\u00adne z la\u00adwen\u00addy s\u0105 cz\u0119\u00adsto wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adne w aro\u00adma\u00adte\u00adra\u00adpii, roz\u00adlu\u017a\u00adnia\u00adj\u0105 i u\u0142a\u00adtwia\u00adj\u0105 za\u00adsy\u00adpia\u00adnie.<\/p>

Me\u00adli\u00adsa<\/b>\u00a0\u2013\u00a0her\u00adba\u00adty zio\u00ad\u0142o\u00adwe z li\u015bci me\u00adli\u00adsy<\/b>\u00a0maj\u0105 \u0142a\u00adgod\u00adny smak i de\u00adli\u00adkat\u00adny cy\u00adtry\u00adno\u00adwy aro\u00admat, s\u0105 po\u00adpu\u00adlar\u00adne w \u0142a\u00adgo\u00addze\u00adniu sta\u00adn\u00f3w po\u00adbu\u00addze\u00adnia ner\u00adwo\u00adwe\u00adgo oraz przy trud\u00adno\u00ad\u015bciach z za\u00adsy\u00adpia\u00adniem. Me\u00adli\u00adsa dzia\u00ad\u0142a ko\u00adj\u0105\u00adco nie tylko na uk\u0142ad ner\u00adwo\u00adwy, ale tak\u017ce przy do\u00adle\u00adgli\u00adwo\u00ad\u015bciach ga\u00adstrycz\u00adnych na tle ner\u00adwi\u00adco\u00adwym.<\/p>

M\u0119\u00adczen\u00adni\u00adca cie\u00adli\u00adsta<\/b>\u00a0(pas\u00adsi\u00adflo\u00adra in\u00adcar\u00adna\u00adta<\/em>) \u2013 su\u00adrow\u00adce zio\u00ad\u0142o\u00adwe z tego eg\u00adzo\u00adtycz\u00adne\u00adgo pn\u0105\u00adcza s\u0105 bo\u00adga\u00adte we fla\u00adwo\u00adno\u00adidy o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach an\u00adty\u00adstre\u00adso\u00adwych. Po\u00adma\u00adga\u00adj\u0105 ra\u00addzi\u0107 sobie z za\u00adbu\u00adrze\u00adnia\u00admi snu, z nad\u00adpo\u00adbu\u00addli\u00adwo\u00ad\u015bci\u0105 ner\u00adwo\u00adw\u0105 oraz w sta\u00adnach l\u0119\u00adko\u00adwych.<\/p>

Wer\u00adbe\u00adna<\/b>\u00a0\u2013 to aro\u00adma\u00adtycz\u00adne zio\u0142o cz\u0119\u00adsto wy\u00adst\u0119\u00adpu\u00adj\u0105\u00adce w przy\u00addo\u00admo\u00adwych ogr\u00f3d\u00adkach wzmac\u00adnia uk\u0142ad ner\u00adwo\u00adwy, uspo\u00adka\u00adja i u\u0142a\u00adtwia za\u00adsy\u00adpia\u00adnie. Po\u00adnad\u00adto po\u00adma\u00adga \u0142a\u00adgo\u00addzi\u0107 b\u00f3le mi\u00adgre\u00adno\u00adwe i sty\u00admu\u00adlu\u00adje prze\u00admia\u00adn\u0119 ma\u00adte\u00adrii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Stres jest obec\u00adnie nie\u00adod\u00ad\u0142\u0105cz\u00adnym ele\u00admen\u00adtem na\u00adsze\u00adgo \u017cycia. Po\u00ad\u015bpiech, nad\u00admiar obo\u00adwi\u0105z\u00adk\u00f3w, zm\u0119\u00adcze\u00adnie, nowe wy\u00adzwa\u00adnia, szyb\u00adkie tempo \u017cycia, pre\u00adsja za\u00adwo\u00addo\u00adwa \u2013 to tylko kilka przy\u00adczyn, z kt\u00f3\u00adry\u00admi wielu z nas musi ra\u00addzi\u0107 sobie na co dzie\u0144. Nie\u00adzmien\u00adnie to\u00adwa\u00adrzy\u00adszy im stres i zde\u00adner\u00adwo\u00adwa\u00adnie. W ta\u00adkich co\u00addzien\u00adnych sy\u00adtu\u00adacjach warto wspo\u00adm\u00f3c si\u0119 na\u00adtu\u00adral\u00adny\u00admi spo\u00adso\u00adba\u00admi ra\u00addze\u00adnia sobie ze stre\u00adsem. Jakie zio\u0142a […]<\/p>\n","protected":false},"author":5,"featured_media":4206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[138],"class_list":["post-4204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-oczyszczanie-organizmu"],"yoast_head":"\nZio\u0142a na stres - domowy spos\u00f3b na \u0142agodzenie nerw\u00f3w - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/ziola-na-stres-domowy-sposob-na-lagodzenie-nerwow\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zio\u0142a na stres - domowy spos\u00f3b na \u0142agodzenie nerw\u00f3w - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Stres jest obec\u00adnie nie\u00adod\u00ad\u0142\u0105cz\u00adnym ele\u00admen\u00adtem na\u00adsze\u00adgo \u017cycia. 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