{"id":4181,"date":"2022-12-09T09:35:30","date_gmt":"2022-12-09T08:35:30","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4181"},"modified":"2025-07-25T11:58:49","modified_gmt":"2025-07-25T09:58:49","slug":"aronia-wlasciwosci-i-zastosowanie","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/aronia-wlasciwosci-i-zastosowanie\/","title":{"rendered":"Aronia — w\u0142a\u015bciwo\u015bci i zastosowanie"},"content":{"rendered":"\t\t
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Aro\u00adnia i jej prze\u00adtwo\u00adry sta\u00adno\u00adwi\u0105 silny or\u0119\u017c w walce z cho\u00adro\u00adba\u00admi cy\u00adwi\u00adli\u00adza\u00adcyj\u00adny\u00admi, ta\u00adki\u00admi jak mia\u017c\u00add\u017cy\u00adca i no\u00adwo\u00adtwo\u00adry. Owoce aro\u00adnii s\u0105 bo\u00adga\u00adte w bio\u00adak\u00adtyw\u00adne zwi\u0105z\u00adki ro\u00ad\u015blin\u00adne i wi\u00adta\u00admi\u00adny o ko\u00adrzyst\u00adnym wp\u0142y\u00adwie na zdro\u00adwie. Jakie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ma aro\u00adnia? Czy mo\u017ce by\u0107 sto\u00adso\u00adwa\u00adna aro\u00adnia u dzie\u00adci? Jak i do czego wy\u00adko\u00adrzy\u00adstu\u00adje si\u0119 jej sok?<\/b><\/p>

Aro\u00adnia czar\u00adno\u00adowo\u00adco\u00adwa (\u0142ac. Aro\u00adnia me\u00adla\u00adno\u00adcar\u00adpa<\/em>) to krzew po\u00adcho\u00addz\u0105\u00adcy z Ame\u00adry\u00adki P\u00f3\u0142\u00adnoc\u00adnej, kt\u00f3ry \u015bwiet\u00adnie si\u0119 za\u00addo\u00admo\u00adwi\u0142 w na\u00adszym kli\u00adma\u00adcie. Ro\u00ad\u015bli\u00adny aro\u00adnii do tego stop\u00adnia do\u00adbrze czuj\u0105 si\u0119 w Pol\u00adsce, \u017ce nasz kraj sta\u0142 si\u0119 po\u00adten\u00adta\u00adtem w upra\u00adwie tych krze\u00adw\u00f3w, a su\u00adro\u00adwiec z nich po\u00adzy\u00adski\u00adwa\u00adny ma wy\u00adso\u00adk\u0105 ja\u00adko\u015b\u0107 i jest sze\u00adro\u00adko wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adny w ko\u00adsme\u00adty\u00adce i far\u00adma\u00adcji, przede wszyst\u00adkim do pro\u00adduk\u00adcji su\u00adple\u00admen\u00adt\u00f3w i ko\u00adsme\u00adty\u00adk\u00f3w prze\u00adciw\u00adsta\u00adrze\u00adnio\u00adwych, wzmac\u00adnia\u00adj\u0105\u00adcych wzrok i od\u00adpor\u00adno\u015b\u0107.<\/p>

Ciem\u00adno\u00adgra\u00adna\u00adto\u00adwe owoce aro\u00adnii zbie\u00adra si\u0119 wcze\u00adsn\u0105 je\u00adsie\u00adni\u0105. Mo\u017cna je je\u015b\u0107 na su\u00adro\u00adwo, cho\u0107 nie ka\u017c\u00adde\u00admu od\u00adpo\u00adwia\u00adda ich smak. Owoce naj\u00adcz\u0119\u00ad\u015bciej prze\u00adtwa\u00adrza si\u0119 na sok, kon\u00adfi\u00adtu\u00adry oraz na\u00adlew\u00adk\u0119. Je\u015bli nie mamy do\u00adst\u0119\u00adpu do \u015bwie\u00ad\u017cych owo\u00adc\u00f3w aro\u00adnii lub ich prze\u00adtwo\u00adr\u00f3w, warto si\u0119\u00adgn\u0105\u0107 po su\u00adple\u00admen\u00adty diety<\/a> za\u00adwie\u00adra\u00adj\u0105\u00adce eks\u00adtrakt z tych owo\u00adc\u00f3w.<\/p>

Aro\u00adnia \u2013 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci<\/b><\/h3>

Aro\u00adnia jest ce\u00adnio\u00adna przede wszyst\u00adkim za bo\u00adgac\u00adtwo zwi\u0105z\u00adk\u00f3w czyn\u00adnych o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach prze\u00adciw\u00adu\u00adtle\u00adnia\u00adczy. W\u015br\u00f3d bio\u00adfla\u00adwo\u00adno\u00adid\u00f3w za\u00adwar\u00adtych w aro\u00adnii naj\u00adcen\u00adniej\u00adsze s\u0105 an\u00adto\u00adcy\u00adja\u00adny, flo\u00adwo\u00adno\u00adidy (w tym kwer\u00adce\u00adty\u00adna i ru\u00adty\u00adna), ka\u00adte\u00adchi\u00adny i leu\u00adko\u00adcy\u00adja\u00adny. Pe\u0142\u00adni\u0105 one wiele funk\u00adcji, np. jako barw\u00adni\u00adki, kt\u00f3re na\u00adda\u00adj\u0105 owo\u00adcom g\u0142\u0119\u00adbo\u00adki gra\u00adna\u00adto\u00adwy kolor. Ale w lecz\u00adnic\u00adtwie wa\u017c\u00adniej\u00adsza jest inna rola bio\u00adfla\u00adwo\u00adno\u00adid\u00f3w \u2013 to sub\u00adstan\u00adcje, kt\u00f3re ak\u00adtyw\u00adnie zwal\u00adcza\u00adj\u0105 w or\u00adga\u00adni\u00adzmie wolne rod\u00adni\u00adki. Aro\u00adnia to tak\u017ce bo\u00adgac\u00adtwo wi\u00adta\u00admin, ta\u00adkich jak: B2, B3, B9 (kwas fo\u00adlio\u00adwy), C i E. Wszyst\u00adkie te sub\u00adstan\u00adcje maj\u0105 silne w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci prze\u00adciw\u00adu\u00adtle\u00adnia\u00adj\u0105\u00adce, kt\u00f3re chro\u00adni\u0105 ko\u00adm\u00f3r\u00adki przed stre\u00adsem oksy\u00adda\u00adcyj\u00adnym i wspo\u00adma\u00adga\u00adj\u0105 na\u00adtu\u00adral\u00adne si\u0142y obron\u00adne or\u00adga\u00adni\u00adzmu przed szko\u00addli\u00adwym dzia\u00ad\u0142a\u00adniem wol\u00adnych rod\u00adni\u00adk\u00f3w. Dzia\u00ad\u0142a\u00adj\u0105c w ten spo\u00ads\u00f3b, op\u00f3\u017a\u00adnia\u00adj\u0105 pro\u00adce\u00adsy sta\u00adrze\u00adnia si\u0119 i sty\u00admu\u00adlu\u00adj\u0105 pro\u00adce\u00adsy na\u00adpraw\u00adcze w ko\u00adm\u00f3r\u00adkach.<\/p>

Opr\u00f3cz bio\u00adfla\u00adwo\u00adno\u00adid\u00f3w, owoce aro\u00adnii to bo\u00adga\u00adte \u017ar\u00f3\u00add\u0142o wi\u00adta\u00admin (A, E, C, K i z grupy B) oraz cen\u00adnych mikro-\u200b i ma\u00adkro\u00adele\u00admen\u00adt\u00f3w, w tym: wap\u00adnia, ma\u00adgne\u00adzu, \u017ce\u00adla\u00adza, po\u00adta\u00adsu, fos\u00adfo\u00adru, sodu czy cynku. Sk\u0142ad\u00adni\u00adki te wspie\u00adra\u00adj\u0105 wiele pro\u00adce\u00ads\u00f3w w or\u00adga\u00adni\u00adzmie, sty\u00admu\u00adlu\u00adj\u0105 od\u00adpor\u00adno\u015b\u0107 i wspie\u00adra\u00adj\u0105 pra\u00adwi\u00add\u0142o\u00adwe wi\u00addze\u00adnie, tak\u017ce u dzie\u00adci.<\/p>

W soku z aro\u00adnii za\u00adwar\u00adte s\u0105 tak\u017ce sub\u00adstan\u00adcje ko\u00adrzyst\u00adnie wp\u0142y\u00adwa\u00adj\u0105\u00adce na kon\u00addy\u00adcj\u0119 na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych. Ru\u00adty\u00adna i an\u00adto\u00adcy\u00adja\u00adny uela\u00adstycz\u00adnia\u00adj\u0105 na\u00adczy\u00adnia krwio\u00adno\u00ad\u015bne, wzmac\u00adnia\u00adj\u0105 je, uszczel\u00adnia\u00adj\u0105 i re\u00adgu\u00adlu\u00adj\u0105 prze\u00adpusz\u00adczal\u00adno\u015b\u0107. Sok z aro\u00adnii po\u00adma\u00adga nie tylko ob\u00adni\u00ad\u017ca\u0107 ci\u00ad\u015bnie\u00adnie t\u0119t\u00adni\u00adcze krwi, ale tak\u017ce ko\u00adrzyst\u00adnie wp\u0142y\u00adwa na na\u00adczy\u00adnia w\u0142o\u00adso\u00adwa\u00adte oka. Z tego wzgl\u0119\u00addu aro\u00adnia jest po\u00adle\u00adca\u00adna do sto\u00adso\u00adwa\u00adnia w pro\u00adfi\u00adlak\u00adty\u00adce cho\u00adr\u00f3b oczu, ta\u00adkich jak: za\u0107ma, ja\u00adskra czy AMD (ang. age-\u200brelated ma\u00adcu\u00adlar de\u00adge\u00adne\u00adra\u00adtion), czyli przy zwy\u00adrod\u00adnie\u00adniu plam\u00adki \u017c\u00f3\u0142\u00adtej. <\/b><\/p>

Owoce aro\u00adnii \u2013 za\u00adsto\u00adso\u00adwa\u00adnie<\/b><\/h3>

Su\u00adro\u00adwe owoce aro\u00adnii nie ka\u017c\u00adde\u00admu sma\u00adku\u00adj\u0105, jed\u00adnak jest wiele spo\u00adso\u00adb\u00f3w na ich prze\u00adtwo\u00adrze\u00adnie. Du\u017c\u0105 po\u00adpu\u00adlar\u00adno\u00ad\u015bci\u0105 cie\u00adsz\u0105 si\u0119 su\u00adszo\u00adne owoce aro\u00adnii, kt\u00f3re \u015bwiet\u00adnie na\u00adda\u00adj\u0105 si\u0119 jako sk\u0142ad\u00adnik her\u00adbat zio\u00ad\u0142o\u00adwych<\/a>) lub owo\u00adco\u00adwych. Owoce prze\u00adtwa\u00adrza si\u0119 na d\u017cemy, kon\u00adfi\u00adtu\u00adry do mi\u0119s, ga\u00adla\u00adret\u00adki, na\u00adlew\u00adki lub \u2013 naj\u00adcz\u0119\u00ad\u015bciej \u2013 na sok.<\/p>

Po sok z aro\u00adnii warto si\u0119\u00adga\u0107 przez ca\u0142y rok. W for\u00admie kon\u00adcen\u00adtra\u00adtu jest do\u00adst\u0119p\u00adny w skle\u00adpach me\u00addycz\u00adnych i zie\u00adlar\u00adskich. Po roz\u00adcie\u0144\u00adcze\u00adniu z wod\u0105 warto go pi\u0107 co\u00addzien\u00adnie, mo\u017cna tak\u017ce po\u00adda\u00adwa\u0107 dzie\u00adciom. Wy\u00adci\u0105g z aro\u00adnii jest wy\u00adko\u00adrzy\u00adsty\u00adwa\u00adny tak\u017ce jako sk\u0142ad\u00adnik su\u00adple\u00admen\u00adt\u00f3w diety, kt\u00f3re wspo\u00adma\u00adga\u00adj\u0105 na\u00adtu\u00adral\u00adne si\u0142y or\u00adga\u00adni\u00adzmu i od\u00adpor\u00adno\u015b\u0107, pra\u00adwi\u00add\u0142o\u00adwe wi\u00addze\u00adnie i pro\u00adce\u00adsy na\u00adpraw\u00adcze w ko\u00adm\u00f3r\u00adkach.<\/p>

Sok z aro\u00adnii jest tak\u017ce sk\u0142ad\u00adni\u00adkiem su\u00adple\u00admen\u00adt\u00f3w dla dzie\u00adci sty\u00admu\u00adlu\u00adj\u0105\u00adcych od\u00adpor\u00adno\u015b\u0107. Warto go \u0142\u0105\u00adczy\u0107 z innym na\u00adtu\u00adral\u00adny\u00admi eks\u00adtrak\u00adta\u00admi np. z bzu czar\u00adne\u00adgo. Aro\u00adnia \u017cel Junior<\/u><\/b>\u00a0to su\u00adple\u00adment diety dla dzie\u00adci po\u00adwsta\u00ad\u0142y przez po\u00ad\u0142\u0105\u00adcze\u00adnie soku z aro\u00adnii, wy\u00adci\u0105\u00adgu z owo\u00adc\u00f3w bzu czar\u00adne\u00adgo i cynku. Pre\u00adpa\u00adrat, w for\u00admie atrak\u00adcyj\u00adne\u00adgo dla dzie\u00adci \u017celu, nie za\u00adwie\u00adra cukru, a s\u0142od\u00adki smak za\u00adwdzi\u0119\u00adcza do\u00addat\u00adko\u00adwi wy\u00adci\u0105\u00adgu ze ste\u00adwii. To su\u00adple\u00adment z aro\u00adni\u0105 dla dzie\u00adci firmy Her\u00adba\u00adpol Po\u00adzna\u0144 bez do\u00addat\u00adku aro\u00adma\u00adt\u00f3w i sztucz\u00adnych barw\u00adni\u00adk\u00f3w. Sk\u0142ad\u00adni\u00adki pre\u00adpa\u00adra\u00adtu Aro\u00adnia \u017cel Ju\u00adnior\u00a0maj\u0105 nie tylko ko\u00adrzyst\u00adny wp\u0142yw na od\u00adpor\u00adno\u015b\u0107 i po\u00adma\u00adga\u00adj\u0105 w utrzy\u00adma\u00adniu pra\u00adwi\u00add\u0142o\u00adwych funk\u00adcji po\u00adznaw\u00adczych, ale wspie\u00adra\u00adj\u0105 tak\u017ce or\u00adga\u00adnizm pod\u00adczas nie\u00ad\u017cy\u00adt\u00f3w g\u00f3r\u00adnych dr\u00f3g od\u00adde\u00adcho\u00adwych.<\/p>

Aro\u00adnia — cie\u00adka\u00adwost\u00adka:<\/b><\/h3>

\u015awie\u00ad\u017ce owoce aro\u00adnii s\u0105 cierp\u00adkie, st\u0105d wiele os\u00f3b re\u00adzy\u00adgnu\u00adje z ich je\u00addze\u00adnia na su\u00adro\u00adwo. Aby po\u00adzby\u0107 si\u0119 tej cierp\u00adko\u00ad\u015bci, na\u00adle\u00ad\u017cy je prze\u00admro\u00adzi\u0107 w za\u00admra\u00ad\u017cal\u00adni\u00adku przez mi\u00adni\u00admum 2 doby. Za\u00adbieg ten wy\u00adczu\u00adwal\u00adnie po\u00adpra\u00adwia ich smak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Aro\u00adnia i jej prze\u00adtwo\u00adry sta\u00adno\u00adwi\u0105 silny or\u0119\u017c w walce z cho\u00adro\u00adba\u00admi cy\u00adwi\u00adli\u00adza\u00adcyj\u00adny\u00admi, ta\u00adki\u00admi jak mia\u017c\u00add\u017cy\u00adca i no\u00adwo\u00adtwo\u00adry. Owoce aro\u00adnii s\u0105 bo\u00adga\u00adte w bio\u00adak\u00adtyw\u00adne zwi\u0105z\u00adki ro\u00ad\u015blin\u00adne i wi\u00adta\u00admi\u00adny o ko\u00adrzyst\u00adnym wp\u0142y\u00adwie na zdro\u00adwie. Jakie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ma aro\u00adnia? Czy mo\u017ce by\u0107 sto\u00adso\u00adwa\u00adna aro\u00adnia u dzie\u00adci? Jak i do czego wy\u00adko\u00adrzy\u00adstu\u00adje si\u0119 jej sok? Aro\u00adnia czar\u00adno\u00adowo\u00adco\u00adwa (\u0142ac. Aro\u00adnia […]<\/p>\n","protected":false},"author":5,"featured_media":4183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[134],"class_list":["post-4181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-grypa-i-przeziebienie"],"yoast_head":"\nAronia - w\u0142a\u015bciwo\u015bci i zastosowanie - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/aronia-wlasciwosci-i-zastosowanie\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aronia - w\u0142a\u015bciwo\u015bci i zastosowanie - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Aro\u00adnia i jej prze\u00adtwo\u00adry sta\u00adno\u00adwi\u0105 silny or\u0119\u017c w walce z cho\u00adro\u00adba\u00admi cy\u00adwi\u00adli\u00adza\u00adcyj\u00adny\u00admi, ta\u00adki\u00admi jak mia\u017c\u00add\u017cy\u00adca i no\u00adwo\u00adtwo\u00adry. Owoce aro\u00adnii s\u0105 bo\u00adga\u00adte w bio\u00adak\u00adtyw\u00adne zwi\u0105z\u00adki ro\u00ad\u015blin\u00adne i wi\u00adta\u00admi\u00adny o ko\u00adrzyst\u00adnym wp\u0142y\u00adwie na zdro\u00adwie. Jakie w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci ma aro\u00adnia? Czy mo\u017ce by\u0107 sto\u00adso\u00adwa\u00adna aro\u00adnia u dzie\u00adci? Jak i do czego wy\u00adko\u00adrzy\u00adstu\u00adje si\u0119 jej sok? Aro\u00adnia czar\u00adno\u00adowo\u00adco\u00adwa (\u0142ac. 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