{"id":4175,"date":"2022-12-09T09:33:24","date_gmt":"2022-12-09T08:33:24","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4175"},"modified":"2025-08-08T11:00:05","modified_gmt":"2025-08-08T09:00:05","slug":"zdrowa-dieta-i-inne-sposoby-na-zaparcia","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/zdrowa-dieta-i-inne-sposoby-na-zaparcia\/","title":{"rendered":"Zdrowa dieta i inne sposoby na zaparcia"},"content":{"rendered":"\t\t
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Wsp\u00f3\u0142\u00adcze\u00adsne tempo \u017cycia r\u00f3\u017cni si\u0119 od tempa \u017cycia po\u00adprzed\u00adnich po\u00adko\u00adle\u0144 tym, \u017ce jest o wiele szyb\u00adsze. Aby za nim na\u00add\u0105\u00ad\u017cy\u0107, zmie\u00adnia\u00admy swoje na\u00adwy\u00adki i przy\u00adzwy\u00adcza\u00adje\u00adnia, w tym tak\u017ce na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe. No\u00adwo\u00adcze\u00adsna dieta oraz zwi\u0105\u00adza\u00adny z ni\u0105 spo\u00ads\u00f3b spo\u00ad\u017cy\u00adwa\u00adnia po\u00adsi\u0142\u00adk\u00f3w nie za\u00adwsze jed\u00adnak s\u0105 ko\u00adrzyst\u00adne dla zdro\u00adwia. Cz\u0119\u00adsto ich kon\u00adse\u00adkwen\u00adcj\u0105 mog\u0105 by\u0107 r\u00f3\u017cne do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. W\u015br\u00f3d nich naj\u00adbar\u00addziej do\u00adkucz\u00adli\u00adwe by\u00adwa\u00adj\u0105 za\u00adpar\u00adcia. Ist\u00adnie\u00adje jed\u00adnak kilka spo\u00adso\u00adb\u00f3w, aby si\u0119 przed nimi sku\u00adtecz\u00adnie bro\u00adni\u0107.<\/b><\/p>

Spo\u00ads\u00f3b 1 — od\u00adpo\u00adwied\u00adnia ilo\u015b\u0107 b\u0142on\u00adni\u00adka w po\u00ad\u017cy\u00adwie\u00adniu<\/h3>

Chleb to\u00adsto\u00adwy i inne ro\u00addza\u00adje bia\u00ad\u0142e\u00adgo pie\u00adczy\u00adwa, dro\u017c\u00add\u017c\u00f3w\u00adki i p\u0105cz\u00adki, cze\u00adko\u00adla\u00adda i s\u0142o\u00addy\u00adcze, dania fast food — je\u00ad\u017ce\u00adli cz\u0119\u00adsto po\u00adja\u00adwia\u00adj\u0105 si\u0119 w na\u00adszym ja\u00add\u0142o\u00adspi\u00adsie i sta\u00adno\u00adwi\u0105 jego znacz\u00adn\u0105 cz\u0119\u015b\u0107, mo\u017ce to ozna\u00adcza\u0107, \u017ce nie do\u00adstar\u00adcza\u00admy or\u00adga\u00adni\u00adzmo\u00adwi wy\u00adstar\u00adcza\u00adj\u0105\u00adcej ilo\u00ad\u015bci b\u0142on\u00adni\u00adka, czyli w\u0142\u00f3k\u00adna po\u00adkar\u00admo\u00adwe\u00adgo. Przez lata b\u0142on\u00adnik by\u0142 trak\u00adto\u00adwa\u00adny przez die\u00adte\u00adty\u00adk\u00f3w jako sub\u00adstan\u00adcja ba\u00adla\u00adsto\u00adwa, po\u00adnie\u00adwa\u017c nie ulega stra\u00adwie\u00adniu i prze\u00adcho\u00addzi przez je\u00adli\u00adta w po\u00adsta\u00adci nie\u00adzmie\u00adnio\u00adnej. Obec\u00adnie wia\u00addo\u00admo, \u017ce 20 g b\u0142on\u00adni\u00adka dzien\u00adnie jest nie\u00adzb\u0119d\u00adne do utrzy\u00adma\u00adnia or\u00adga\u00adni\u00adzmu w do\u00adbrej for\u00admie. W\u0142\u00f3k\u00adno po\u00adkar\u00admo\u00adwe uczest\u00adni\u00adczy w for\u00admo\u00adwa\u00adniu stol\u00adca, zwi\u0119k\u00adsza jego ob\u00adj\u0119\u00adto\u015b\u0107 i u\u0142a\u00adtwia jego prze\u00adcho\u00addze\u00adnie przez je\u00adli\u00adta. Dzi\u0119\u00adki temu za\u00adpo\u00adbie\u00adga po\u00adwsta\u00adwa\u00adniu za\u00adpar\u0107. Po\u00adnad\u00adto zmniej\u00adsza uczu\u00adcie g\u0142odu, sta\u00adno\u00adwi po\u00ad\u017cyw\u00adk\u0119 dla bak\u00adte\u00adryj\u00adnej flory je\u00adli\u00adto\u00adwej, wp\u0142y\u00adwa na ob\u00adni\u00ad\u017ce\u00adnie po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu oraz re\u00adgu\u00adlu\u00adje po\u00adziom glu\u00adko\u00adzy we krwi. Naj\u00adlep\u00adsze \u017ar\u00f3\u00add\u0142a b\u0142on\u00adni\u00adka to \u015bwie\u00ad\u017ce wa\u00adrzy\u00adwa i owoce, ro\u00ad\u015bli\u00adny str\u0105cz\u00adko\u00adwe oraz pro\u00adduk\u00adty z pe\u0142\u00adne\u00adgo ziar\u00adna (pie\u00adczy\u00adwo, kasze, ma\u00adka\u00adro\u00adny, p\u0142at\u00adki \u015bnia\u00adda\u00adnio\u00adwe). Pro\u00adduk\u00adty pe\u0142\u00adno\u00adziar\u00adni\u00adste po\u00adwin\u00adny by\u0107 wpro\u00adwa\u00addza\u00adne do co\u00addzien\u00adnej diety stop\u00adnio\u00adwo, aby or\u00adga\u00adnizm m\u00f3g\u0142 si\u0119 przy\u00adzwy\u00adcza\u00adi\u0107 do du\u017cej ilo\u00ad\u015bci b\u0142on\u00adni\u00adka.<\/p>

Spo\u00ads\u00f3b 2 — picie w\u0142a\u00ad\u015bci\u00adwej ilo\u00ad\u015bci wody<\/h3>

Cia\u0142o cz\u0142o\u00adwie\u00adka w ok. trzech czwar\u00adtych sk\u0142a\u00adda si\u0119 z wody. Ka\u017c\u00adde\u00adgo dnia pewna jej ilo\u015b\u0107 jest wy\u00adda\u00adla\u00adna na ze\u00adwn\u0105trz w po\u00adsta\u00adci moczu i potu. Aby ca\u0142y or\u00adga\u00adnizm m\u00f3g\u0142 funk\u00adcjo\u00adno\u00adwa\u0107 bez za\u00adrzu\u00adtu, utra\u00adco\u00adn\u0105 wod\u0119 na\u00adle\u00ad\u017cy uzu\u00adpe\u0142\u00adnia\u0107. Wy\u00adpi\u00adja\u00adnie co naj\u00admniej 1,5 litra wody dzien\u00adnie jest nie\u00adzb\u0119d\u00adne dla pra\u00adwi\u00add\u0142o\u00adwej pracy nie tylko uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo, ale te\u017c po\u00adzo\u00adsta\u00ad\u0142ych uk\u0142a\u00add\u00f3w i na\u00adrz\u0105\u00add\u00f3w. Je\u00ad\u017ce\u00adli jest jej zbyt ma\u0142o, or\u00adga\u00adnizm b\u0119\u00addzie sta\u00adra\u0142 si\u0119 j\u0105 od\u00adzy\u00adska\u0107 ze wszyst\u00adkich mo\u017c\u00adli\u00adwych \u017ar\u00f3\u00adde\u0142, w tym tak\u017ce z je\u00adli\u00adta gru\u00adbe\u00adgo, gdzie for\u00admo\u00adwa\u00adne s\u0105 masy ka\u00ad\u0142o\u00adwe do wy\u00adda\u00adle\u00adnia. To mo\u017ce spra\u00adwi\u0107, \u017ce stol\u00adce stan\u0105 si\u0119 suche i zbite i w kon\u00adse\u00adkwen\u00adcji do\u00adpro\u00adwa\u00addzi\u0107 do po\u00adwsta\u00adnia za\u00adpar\u00adcia. Kiedy ju\u017c do niego doj\u00addzie, warto zwi\u0119k\u00adszy\u0107 ilo\u015b\u0107 wy\u00adpi\u00adja\u00adnej wody jesz\u00adcze o 0,5-1 litra. Zbyt ma\u0142a ilo\u015b\u0107 wody mo\u017ce pro\u00adwa\u00addzi\u0107 te\u017c do pro\u00adble\u00adm\u00f3w z prac\u0105 nerek oraz do prze\u00adsu\u00adsze\u00adnia sk\u00f3ry, wi\u0119c utrzy\u00adma\u00adnie pra\u00adwi\u00add\u0142o\u00adwe\u00adgo na\u00adwod\u00adnie\u00adnia or\u00adga\u00adni\u00adzmu jest jed\u00adnym z czyn\u00adni\u00adk\u00f3w nie\u00adzb\u0119d\u00adnych dla zdro\u00adwia.<\/p>

Spo\u00ads\u00f3b 3 — uni\u00adka\u00adnie nad\u00admia\u00adru ko\u00adfe\u00adiny i u\u017cy\u00adwek<\/h3>

Obie\u00adgo\u00adwa opi\u00adnia g\u0142osi, \u017ce picie moc\u00adnej kawy jest do\u00adbrym spo\u00adso\u00adbem na po\u00adzby\u00adcie si\u0119 za\u00adtwar\u00addze\u00adnia. Nic bar\u00addziej myl\u00adne\u00adgo. Rze\u00adczy\u00adwi\u00ad\u015bcie, ko\u00adfe\u00adina po\u00adbu\u00addza prze\u00adw\u00f3d po\u00adkar\u00admo\u00adwy do pracy, ale jed\u00adno\u00adcze\u00ad\u015bnie zwi\u0119k\u00adsza ilo\u015b\u0107 wy\u00adda\u00adla\u00adne\u00adgo moczu. To zmniej\u00adsza ilo\u015b\u0107 wody w or\u00adga\u00adni\u00adzmie, pro\u00adwa\u00addz\u0105c tym samym do po\u00adg\u0142\u0119\u00adbie\u00adnia do\u00adle\u00adgli\u00adwo\u00ad\u015bci. Takie samo dzia\u00ad\u0142a\u00adnie mo\u017ce mie\u0107 cola i mocna her\u00adba\u00adta, wi\u0119c je\u00ad\u017ce\u00adli na\u00adszym pro\u00adble\u00admem s\u0105 za\u00adpar\u00adcia, le\u00adpiej jest uni\u00adka\u0107 tych na\u00adpo\u00adj\u00f3w, a zwi\u0119k\u00adszy\u0107 ilo\u015b\u0107 wy\u00adpi\u00adja\u00adnej wody. Od\u00adwad\u00adnia\u00adj\u0105\u00adcy wp\u0142yw na or\u00adga\u00adnizm ma r\u00f3w\u00adnie\u017c al\u00adko\u00adhol, wi\u0119c tak\u017ce i jego ilo\u015b\u0107 warto ogra\u00adni\u00adczy\u0107, aby uk\u0142ad tra\u00adwien\u00adny pra\u00adco\u00adwa\u0142 har\u00admo\u00adnij\u00adnie.<\/p>

Spo\u00ads\u00f3b 4 — nie\u00adzbyt ob\u00adfi\u00adte po\u00adsi\u0142\u00adki<\/h3>

Zje\u00addze\u00adnie zbyt du\u017cej por\u00adcji na jeden raz mo\u017ce by\u0107 du\u017cym ob\u00adci\u0105\u00ad\u017ce\u00adniem dla prze\u00adwo\u00addu po\u00adkar\u00admo\u00adwe\u00adgo. Skut\u00adkiem tego mo\u017ce by\u0107 spo\u00adwol\u00adnio\u00adne tra\u00adwie\u00adnie, wzd\u0119\u00adcie i od\u00adbi\u00adja\u00adnie, ale tak\u017ce za\u00adpar\u00adcie. Je\u00ad\u017ce\u00adli czu\u00adje\u00admy, \u017ce tra\u00addy\u00adcyj\u00adne 2-3 du\u017ce po\u00adsi\u0142\u00adki spra\u00adwia\u00adj\u0105 nam pro\u00adble\u00admy, warto za\u00admie\u00adni\u0107 je na 5-6 mniej\u00adszych, ale po\u00adda\u00adwa\u00adnych cz\u0119\u00ad\u015bciej. Z ma\u00ad\u0142y\u00admi por\u00adcja\u00admi or\u00adga\u00adnizm po\u00adwi\u00adnien po\u00adra\u00addzi\u0107 sobie \u0142a\u00adtwiej, ni\u017c z du\u00ad\u017cy\u00admi. B\u0119\u00addzie to skut\u00adko\u00adwa\u00ad\u0142o lep\u00adszym tra\u00adwie\u00adniem i du\u017co mniej\u00adsz\u0105 sk\u0142on\u00adno\u00ad\u015bci\u0105 do za\u00adpar\u0107.<\/p>

Jakie zio\u0142a na za\u00adpar\u00adcia warto sto\u00adso\u00adwa\u0107?<\/h3>

W\u015br\u00f3d du\u017cej grupy me\u00addy\u00adka\u00admen\u00adt\u00f3w, jak\u0105 sta\u00adno\u00adwi\u0105 leki na za\u00adpar\u00adcia<\/a>, pre\u00adpa\u00adra\u00adty zio\u00ad\u0142o\u00adwe zaj\u00admu\u00adj\u0105 bar\u00addzo istot\u00adne miej\u00adsce. Na\u00adtu\u00adral\u00adne sk\u0142ad\u00adni\u00adki, kt\u00f3re po\u00adma\u00adga\u00adj\u0105 w le\u00adcze\u00adniu za\u00adtwar\u00addze\u00adnia to m.in. ko\u00adrze\u0144 rze\u00adwie\u00adnia, kora kru\u00adszy\u00adny, li\u015b\u0107 se\u00adne\u00adsu oraz alona, czyli st\u0119\u00ad\u017ca\u00ad\u0142y sok, otrzy\u00admy\u00adwa\u00adny z li\u015bci kilku ga\u00adtun\u00adk\u00f3w alo\u00adesu. Ist\u00adnie\u00adje wiele ro\u00addza\u00adj\u00f3w lek\u00f3w, za\u00adwie\u00adra\u00adj\u0105\u00adcych te sk\u0142ad\u00adni\u00adki, jak chocia\u017cby zio\u0142a na trawienie<\/a> do zaparzania, jed\u00adnak naj\u00adwy\u00adgod\u00adniej\u00adsze w sto\u00adso\u00adwa\u00adniu s\u0105 pre\u00adpa\u00adra\u00adty w po\u00adsta\u00adci ta\u00adble\u00adtek.\u00a0<\/p>

Lek\u00a0Alax\u00a0<\/b>ma t\u0119 prze\u00adwa\u00adg\u0119 nad po\u00adzo\u00adsta\u00ad\u0142y\u00admi le\u00adka\u00admi na za\u00adpar\u00adcia, \u017ce jest pre\u00adpa\u00adra\u00adtem dwu\u00adsk\u0142ad\u00adni\u00adko\u00adwym, a nie jed\u00adno\u00adsk\u0142ad\u00adni\u00adko\u00adwym. Za\u00adwar\u00adte w nim wy\u00adci\u0105\u00adgi ro\u00ad\u015blin\u00adne le\u00adpiej dzia\u00ad\u0142a\u00adj\u0105, kiedy s\u0105 po\u00adda\u00adwa\u00adne razem, ni\u017c gdyby mia\u0142y by\u0107 po\u00adda\u00adwa\u00adne osob\u00adno.\u00a0Sok z alo\u00adesu\u00a0po\u00adwo\u00addu\u00adje na\u00adp\u0142yw wody z krwi do jelit. To spra\u00adwia, \u017ce za\u00adle\u00adga\u00adj\u0105\u00adce w je\u00adli\u00adcie gru\u00adbym masy ka\u00ad\u0142o\u00adwe zo\u00adsta\u00adj\u0105 roz\u00admi\u0119k\u00adczo\u00adne, a ich ob\u00adj\u0119\u00adto\u015b\u0107 ulega zwi\u0119k\u00adsze\u00adniu. To znacz\u00adnie u\u0142a\u00adtwia usu\u00adni\u0119\u00adcie ich na ze\u00adwn\u0105trz. Wy\u00adci\u0105g z\u00a0kory kru\u00adszy\u00adny\u00a0po\u00addra\u017c\u00adnia za\u00adko\u0144\u00adcze\u00adnia ner\u00adw\u00f3w w \u015bcia\u00adnie je\u00adli\u00adta. W ten spo\u00ads\u00f3b do\u00adcho\u00addzi do po\u00adbu\u00addze\u00adnia ru\u00adch\u00f3w pe\u00adry\u00adstal\u00adtycz\u00adnych i \u0142a\u00adtwiej\u00adsze\u00adgo wy\u00adda\u00adle\u00adnia stol\u00adca.<\/p>

Takie dzia\u00ad\u0142a\u00adnie jest mo\u017c\u00adli\u00adwe dzi\u0119\u00adki obec\u00adno\u00ad\u015bci, za\u00adr\u00f3w\u00adno w soku z alo\u00adesu, jak i w korze kru\u00adszy\u00adny, zwi\u0105z\u00adk\u00f3w che\u00admicz\u00adnych, zwa\u00adnych an\u00adtra\u00adno\u00adida\u00admi. S\u0105 one sku\u00adtecz\u00adne w zwal\u00adcza\u00adniu za\u00adpar\u0107, jed\u00adnak z ich sto\u00adso\u00adwa\u00adniem wi\u0105\u017ce si\u0119 pewne ogra\u00adni\u00adcze\u00adnie. Pre\u00adpa\u00adra\u00adtu Alax nie na\u00adle\u00ad\u017cy za\u00ad\u017cy\u00adwa\u0107 bez zgody le\u00adka\u00adrza d\u0142u\u00ad\u017cej ni\u017c 1-2 ty\u00adgo\u00addnie. Prze\u00adkro\u00adcze\u00adnie tego bez\u00adpiecz\u00adne\u00adgo czasu ku\u00adra\u00adcji mo\u017ce spo\u00adwo\u00addo\u00adwa\u0107, \u017ce or\u00adga\u00adnizm przy\u00adzwy\u00adczai si\u0119 do re\u00adgu\u00adlar\u00adne\u00adgo po\u00adda\u00adwa\u00adnia leku na za\u00adtwar\u00addze\u00adnie i prze\u00adsta\u00adnie re\u00adago\u00adwa\u0107 na jego dzia\u00ad\u0142a\u00adnie.<\/p>

Alax<\/b>\u00a0na\u00adda\u00adje si\u0119 dla m\u0142o\u00addzie\u00ad\u017cy po\u00adwy\u00ad\u017cej 12 roku \u017cycia, do\u00adro\u00ads\u0142ych oraz os\u00f3b w po\u00adde\u00adsz\u0142ym wieku. Prze\u00adciw\u00adwska\u00adza\u00adnia do sto\u00adso\u00adwa\u00adnia to m.in. za\u00adpa\u00adle\u00adnie wy\u00adrost\u00adka ro\u00adbacz\u00adko\u00adwe\u00adgo, cho\u00adro\u00adby jelit, b\u00f3l brzu\u00adcha nie\u00adzna\u00adne\u00adgo po\u00adcho\u00addze\u00adnia, ci\u0119\u017c\u00adkie od\u00adwod\u00adnie\u00adnie z nie\u00addo\u00adbo\u00adrem wody i elek\u00adtro\u00adli\u00adt\u00f3w. Nie mo\u017ce te\u017c by\u0107 sto\u00adso\u00adwa\u00adny przez ko\u00adbie\u00adty w ci\u0105\u017cy i kar\u00admi\u0105\u00adce pier\u00adsi\u0105. Za\u00adle\u00adca\u00adne daw\u00adko\u00adwa\u00adnie to 1-2 ta\u00adblet\u00adki wie\u00adczo\u00adrem. Dzia\u00ad\u0142a\u00adnie leku na\u00adst\u0119\u00adpu\u00adje po 8-12 go\u00addzi\u00adnach, wi\u0119c mo\u017cna za\u00ad\u017cy\u00adwa\u0107 go przed p\u00f3j\u00ad\u015bciem spa\u0107, aby do wy\u00adpr\u00f3\u017c\u00adnie\u00adnia do\u00adsz\u0142o ran\u00adkiem, po obu\u00addze\u00adniu si\u0119.<\/p>

Co jesz\u00adcze mo\u017cna zro\u00adbi\u0107, aby uni\u00adka\u0107 za\u00adpar\u0107?<\/h3>

Czyn\u00adni\u00adkiem, kt\u00f3ry w wy\u00addat\u00adny spo\u00ads\u00f3b wspie\u00adra prac\u0119 uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo, jest ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna. Je\u00ad\u017ce\u00adli po ob\u00adfi\u00adtym po\u00adsi\u0142\u00adku nie wsta\u00adje\u00admy zaraz od sto\u0142u albo k\u0142a\u00addzie\u00admy si\u0119 i le\u00ad\u017cy\u00admy bez ruchu, mo\u017ce to skut\u00adko\u00adwa\u0107 po\u00adja\u00adwie\u00adniem si\u0119 za\u00adpar\u00adcia.<\/p>

Lep\u00adszym roz\u00adwi\u0105\u00adza\u00adniem b\u0119\u00addzie dawka \u0107wi\u00adcze\u0144. Nawet ich naj\u00admniej\u00adsza ilo\u015b\u0107 jest w sta\u00adnie po\u00adbu\u00addzi\u0107 je\u00adli\u00adta do pracy i w ten spo\u00ads\u00f3b uchro\u00adni\u0107 przed za\u00adtwar\u00addze\u00adniem. Ich czas i in\u00adten\u00adsyw\u00adno\u015b\u0107 po\u00adwin\u00adny by\u0107 do\u00adsto\u00adso\u00adwa\u00adne do na\u00adszej kon\u00addy\u00adcji. Po nie\u00addziel\u00adnym obie\u00addzie z ro\u00addzi\u00adn\u0105 warto wy\u00adbra\u0107 si\u0119 na wsp\u00f3l\u00adny spa\u00adcer, aby po po\u00adwro\u00adcie za\u00adsi\u0105\u015b\u0107 do pod\u00adwie\u00adczor\u00adku bez uczu\u00adcia ci\u0119\u017c\u00adko\u00ad\u015bci w brzu\u00adchu.<\/p>

Kiedy czu\u00adje\u00admy, \u017ce mo\u00ad\u017ce\u00admy mie\u0107 pro\u00adble\u00admy po dru\u00adgim \u015bnia\u00adda\u00adniu w pracy, wy\u00adko\u00adna\u00adnie kilku pro\u00adstych \u0107wi\u00adcze\u0144 przed po\u00adwro\u00adtem do biur\u00adka z pew\u00adno\u00ad\u015bci\u0105 przy\u00adnie\u00adsie ulg\u0119.<\/p>

R\u00f3w\u00adnie istot\u00adna jest mi\u0142a at\u00admos\u00adfe\u00adra w cza\u00adsie je\u00addze\u00adnia. Spo\u00ad\u017cy\u00adwa\u00adnie po\u00adsi\u0142\u00adk\u00f3w w po\u00ad\u015bpie\u00adchu lub w stre\u00adsie jest przy\u00adczy\u00adn\u0105 spo\u00adwol\u00adnio\u00adne\u00adgo tra\u00adwie\u00adnia i za\u00adpar\u0107. Naj\u00adle\u00adpiej by\u00ad\u0142o\u00adby zu\u00adpe\u0142\u00adnie za\u00adpo\u00admnie\u0107 o swo\u00adich pro\u00adble\u00admach przed uda\u00adniem si\u0119 do sto\u0142u, ale nie za\u00adwsze jest to mo\u017c\u00adli\u00adwe. Trze\u00adba jed\u00adnak wie\u00addzie\u0107, \u017ce nawet chwi\u00adla spo\u00adko\u00adju pod\u00adczas je\u00addze\u00adnia mo\u017ce bar\u00addzo po\u00adzy\u00adtyw\u00adnie wp\u0142y\u00adn\u0105\u0107 na prac\u0119 uk\u0142a\u00addu tra\u00adwien\u00adne\u00adgo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Wsp\u00f3\u0142\u00adcze\u00adsne tempo \u017cycia r\u00f3\u017cni si\u0119 od tempa \u017cycia po\u00adprzed\u00adnich po\u00adko\u00adle\u0144 tym, \u017ce jest o wiele szyb\u00adsze. Aby za nim na\u00add\u0105\u00ad\u017cy\u0107, zmie\u00adnia\u00admy swoje na\u00adwy\u00adki i przy\u00adzwy\u00adcza\u00adje\u00adnia, w tym tak\u017ce na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe. No\u00adwo\u00adcze\u00adsna dieta oraz zwi\u0105\u00adza\u00adny z ni\u0105 spo\u00ads\u00f3b spo\u00ad\u017cy\u00adwa\u00adnia po\u00adsi\u0142\u00adk\u00f3w nie za\u00adwsze jed\u00adnak s\u0105 ko\u00adrzyst\u00adne dla zdro\u00adwia. Cz\u0119\u00adsto ich kon\u00adse\u00adkwen\u00adcj\u0105 mog\u0105 by\u0107 r\u00f3\u017cne do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny […]<\/p>\n","protected":false},"author":5,"featured_media":4177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[147],"class_list":["post-4175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-zaparcia"],"yoast_head":"\nZdrowa dieta i inne sposoby na zaparcia - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/zdrowa-dieta-i-inne-sposoby-na-zaparcia\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowa dieta i inne sposoby na zaparcia - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Wsp\u00f3\u0142\u00adcze\u00adsne tempo \u017cycia r\u00f3\u017cni si\u0119 od tempa \u017cycia po\u00adprzed\u00adnich po\u00adko\u00adle\u0144 tym, \u017ce jest o wiele szyb\u00adsze. Aby za nim na\u00add\u0105\u00ad\u017cy\u0107, zmie\u00adnia\u00admy swoje na\u00adwy\u00adki i przy\u00adzwy\u00adcza\u00adje\u00adnia, w tym tak\u017ce na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe. No\u00adwo\u00adcze\u00adsna dieta oraz zwi\u0105\u00adza\u00adny z ni\u0105 spo\u00ads\u00f3b spo\u00ad\u017cy\u00adwa\u00adnia po\u00adsi\u0142\u00adk\u00f3w nie za\u00adwsze jed\u00adnak s\u0105 ko\u00adrzyst\u00adne dla zdro\u00adwia. Cz\u0119\u00adsto ich kon\u00adse\u00adkwen\u00adcj\u0105 mog\u0105 by\u0107 r\u00f3\u017cne do\u00adle\u00adgli\u00adwo\u00ad\u015bci ze stro\u00adny […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbapol.poznan.pl\/artykuly\/zdrowa-dieta-i-inne-sposoby-na-zaparcia\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbapol Pozna\u0144\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T08:33:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T09:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586929203_zdrowa-dieta-na-zaparcia-770x-026.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webwardenzs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"webwardenzs\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/zdrowa-dieta-i-inne-sposoby-na-zaparcia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/zdrowa-dieta-i-inne-sposoby-na-zaparcia\\\/\"},\"author\":{\"name\":\"webwardenzs\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"headline\":\"Zdrowa dieta i inne sposoby na zaparcia\",\"datePublished\":\"2022-12-09T08:33:24+00:00\",\"dateModified\":\"2025-08-08T09:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/zdrowa-dieta-i-inne-sposoby-na-zaparcia\\\/\"},\"wordCount\":2227,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/zdrowa-dieta-i-inne-sposoby-na-zaparcia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586929203_zdrowa-dieta-na-zaparcia-770x-026.jpg\",\"keywords\":[\"Zaparcia\"],\"articleSection\":[\"Artyku\u0142y\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/zdrowa-dieta-i-inne-sposoby-na-zaparcia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/zdrowa-dieta-i-inne-sposoby-na-zaparcia\\\/\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/zdrowa-dieta-i-inne-sposoby-na-zaparcia\\\/\",\"name\":\"Zdrowa dieta i inne sposoby na zaparcia - 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Aby za nim na\u00add\u0105\u00ad\u017cy\u0107, zmie\u00adnia\u00admy swoje na\u00adwy\u00adki i przy\u00adzwy\u00adcza\u00adje\u00adnia, w tym tak\u017ce na\u00adwy\u00adki \u017cy\u00adwie\u00adnio\u00adwe. No\u00adwo\u00adcze\u00adsna dieta oraz zwi\u0105\u00adza\u00adny z ni\u0105 spo\u00ads\u00f3b spo\u00ad\u017cy\u00adwa\u00adnia po\u00adsi\u0142\u00adk\u00f3w nie za\u00adwsze jed\u00adnak s\u0105 ko\u00adrzyst\u00adne dla zdro\u00adwia. 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