{"id":4166,"date":"2022-12-09T09:31:20","date_gmt":"2022-12-09T08:31:20","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4166"},"modified":"2022-12-09T09:32:51","modified_gmt":"2022-12-09T08:32:51","slug":"herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/","title":{"rendered":"Herbaty i suplementy zio\u0142owe wspomagaj\u0105ce odchudzanie"},"content":{"rendered":"\t\t
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Jakie zio\u0142a na od\u00adchu\u00addza\u00adnie? To py\u00adta\u00adnie cz\u0119\u00adsto za\u00adda\u00adj\u0105 sobie osoby, kt\u00f3re szu\u00adka\u00adj\u0105 sku\u00adtecz\u00adne\u00adgo spo\u00adso\u00adbu na zrzu\u00adce\u00adnie nad\u00adpro\u00adgra\u00admo\u00adwych ki\u00adlo\u00adgra\u00adm\u00f3w. Pa\u00admi\u0119\u00adtaj\u00admy, \u017ce same zio\u0142a nie wy\u00adstar\u00adcz\u0105, a je\u00addy\u00adnie po\u00adma\u00adga\u00adj\u0105 w spa\u00adla\u00adniu tkan\u00adki t\u0142usz\u00adczo\u00adwej. Zio\u0142a mog\u0105 przy\u00adspie\u00adsza\u0107 od\u00adchu\u00addza\u00adnie, szcze\u00adg\u00f3l\u00adnie w po\u00ad\u0142\u0105\u00adcze\u00adniu z diet\u0105 ni\u00adsko\u00adka\u00adlo\u00adrycz\u00adn\u0105 i re\u00adgu\u00adlar\u00adn\u0105 ak\u00adtyw\u00adno\u00ad\u015bci\u0105 fi\u00adzycz\u00adn\u0105. W jaki spo\u00ads\u00f3b i jakie zio\u0142a po\u00adma\u00adga\u00adj\u0105 schud\u00adn\u0105\u0107?<\/b><\/p>

Sto\u00adso\u00adwa\u00adnie zi\u00f3\u0142 pod\u00adczas od\u00adchu\u00addza\u00adnia po\u00adzwo\u00adli w na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b zrzu\u00adci\u0107 do\u00addat\u00adko\u00adwe ki\u00adlo\u00adgra\u00admy. Od wie\u00adk\u00f3w po\u00adda\u00adwa\u00adne lecz\u00adni\u00adczo w for\u00admie na\u00adpa\u00adr\u00f3w mia\u0142y na\u00adp\u0119\u00addza\u0107 me\u00adta\u00adbo\u00adlizm i \u201eoczysz\u00adcza\u0107 krew\u201d. Wiele os\u00f3b sto\u00adsu\u00adje nie\u00adkt\u00f3\u00adre przy\u00adpra\u00adwy, nawet nie zda\u00adj\u0105c sobie spra\u00adwy z ich zdol\u00adno\u00ad\u015bci do spa\u00adla\u00adnia tkan\u00adki t\u0142usz\u00adczo\u00adwej lub do re\u00adgu\u00adla\u00adcji pro\u00adce\u00ads\u00f3w tra\u00adwien\u00adnych. Coraz cz\u0119\u00ad\u015bciej si\u0119\u00adga\u00admy na co dzie\u0144 tak\u017ce po her\u00adba\u00adty zio\u00ad\u0142o\u00adwe o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach proz\u00addro\u00adwot\u00adnych.<\/p>

Zio\u0142a s\u0105 bo\u00adga\u00adtym \u017ar\u00f3\u00add\u0142em wi\u00adta\u00admin, soli mi\u00adne\u00adral\u00adnych i sub\u00adstan\u00adcji o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach prze\u00adciw\u00adu\u00adtle\u00adnia\u00adj\u0105\u00adcych. Znaj\u00addu\u00adj\u0105 sze\u00adro\u00adkie za\u00adsto\u00adso\u00adwa\u00adnie jako sk\u0142ad\u00adni\u00adki pre\u00adpa\u00adra\u00adt\u00f3w (np. su\u00adple\u00admen\u00adt\u00f3w) na od\u00adchu\u00addza\u00adnie. Ro\u00ad\u015bli\u00adny maj\u0105 dzia\u00ad\u0142a\u00adnie wie\u00adlo\u00adkie\u00adrun\u00adko\u00adwe, zio\u0142a na od\u00adchu\u00addza\u00adnie maj\u0105 r\u00f3\u017cne w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci:<\/p>

  • zio\u0142a wspo\u00adma\u00adga\u00adj\u0105\u00adce spa\u00adla\u00adnie tkan\u00adki t\u0142usz\u00adczo\u00adwej,<\/li>
  • zio\u0142a oczysz\u00adcza\u00adj\u0105\u00adce or\u00adga\u00adnizm z tok\u00adsyn,<\/li>
  • zio\u0142a mo\u00adczo\u00adp\u0119d\u00adne, kt\u00f3re po\u00adma\u00adga\u00adj\u0105 po\u00adzby\u0107 si\u0119 nad\u00admia\u00adru wody w or\u00adga\u00adni\u00adzmie,<\/li>
  • ro\u00ad\u015bli\u00adny re\u00adgu\u00adlu\u00adj\u0105\u00adce pro\u00adces tra\u00adwie\u00adnia,<\/li>
  • pre\u00adpa\u00adra\u00adty zio\u00ad\u0142o\u00adwe zmniej\u00adsza\u00adj\u0105\u00adce ape\u00adtyt.<\/li><\/ul>

    Jak wy\u00adbra\u0107 zio\u0142a na od\u00adchu\u00addza\u00adnie? <\/b><\/h3>

    To za\u00adle\u00ad\u017cy, jaki efekt chce\u00admy osi\u0105\u00adgn\u0105\u0107. Warto si\u0119\u00adga\u0107 po mie\u00adszan\u00adki zio\u00ad\u0142o\u00adwe, kt\u00f3re s\u0105 ze\u00adsta\u00adwem zi\u00f3\u0142 o r\u00f3\u017c\u00adnych w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach, co w efek\u00adcie po\u00adzwa\u00adla wie\u00adlo\u00adkie\u00adrun\u00adko\u00adwo i w na\u00adtu\u00adral\u00adny spo\u00ads\u00f3b re\u00addu\u00adko\u00adwa\u0107 mas\u0119 cia\u0142a. Mie\u00adszan\u00adki zio\u00ad\u0142o\u00adwe na od\u00adchu\u00addza\u00adnie po\u00adbu\u00addza\u00adj\u0105 me\u00adta\u00adbo\u00adlizm, ha\u00admu\u00adj\u0105 ape\u00adtyt, re\u00addu\u00adku\u00adj\u0105 ch\u0119\u0107 pod\u00adja\u00adda\u00adnia, re\u00adgu\u00adlu\u00adj\u0105 pro\u00adce\u00adsy tra\u00adwien\u00adne i sty\u00admu\u00adlu\u00adj\u0105 spa\u00adla\u00adnie tkan\u00adki t\u0142usz\u00adczo\u00adwej. Zio\u0142a na od\u00adchu\u00addza\u00adnie naj\u00adcz\u0119\u00ad\u015bciej przyj\u00admu\u00adje si\u0119 w po\u00adsta\u00adci her\u00adbat zio\u00ad\u0142o\u00adwych, prosz\u00adku sto\u00adso\u00adwa\u00adne\u00adgo jako do\u00adda\u00adtek do po\u00adsi\u0142\u00adk\u00f3w lub na\u00adpo\u00adj\u00f3w oraz w for\u00admie su\u00adple\u00admen\u00adt\u00f3w diety (kap\u00adsu\u0142\u00adki, ta\u00adblet\u00adki).<\/p>

    Jakie zio\u0142a na od\u00adchu\u00addza\u00adnie?<\/b><\/h3>

    Zio\u0142a naj\u00ad\u0142a\u00adtwiej wpro\u00adwa\u00addzi\u0107 do diety w po\u00adsta\u00adci przy\u00adpraw<\/b>, ta\u00adkich jak: chili, imbir, kur\u00adku\u00adma, pierz czar\u00adny, pieprz cay\u00aden\u00adne, kmin rzym\u00adski, ko\u00adlen\u00addra, ore\u00adga\u00adno, es\u00adtra\u00adgon, ba\u00adzy\u00adlia. Ich g\u0142\u00f3w\u00adne dzia\u00ad\u0142a\u00adnie po\u00adle\u00adga na sty\u00admu\u00adla\u00adcji pro\u00adce\u00ads\u00f3w tra\u00adwien\u00adnych \u2013 po\u00adbu\u00addza\u00adj\u0105 wy\u00addzie\u00adla\u00adnie sok\u00f3w tra\u00adwien\u00adnych i \u017c\u00f3\u0142ci, przy\u00adspie\u00adsza\u00adj\u0105 pe\u00adry\u00adstal\u00adty\u00adk\u0119 je\u00adli\u00adto\u00adw\u0105, uspraw\u00adnia\u00adj\u0105 prac\u0119 \u017co\u00ad\u0142\u0105d\u00adka i po\u00adma\u00adga\u00adj\u0105 spa\u00adla\u0107 tkan\u00adk\u0119 t\u0142usz\u00adczo\u00adw\u0105.<\/p>

    Zio\u0142a po\u00admoc\u00adne w od\u00adchu\u00addza\u00adniu:<\/b><\/h3>

    Lub\u00adczyk<\/b> \u2013 \u015bwie\u00ad\u017ce lub wy\u00adsu\u00adszo\u00adne list\u00adki sto\u00adso\u00adwa\u00adne s\u0105 jako przy\u00adpra\u00adwa do po\u00adtraw lub jako su\u00adro\u00adwiec do za\u00adpa\u00adrza\u00adnia. Lub\u00adczyk ma dzia\u00ad\u0142a\u00adnie mo\u00adczo\u00adp\u0119d\u00adne, sty\u00admu\u00adlu\u00adje uk\u0142ad tra\u00adwien\u00adny do pracy oraz re\u00addu\u00adku\u00adje nad\u00admier\u00adn\u0105 fer\u00admen\u00adta\u00adcj\u0119 je\u00adli\u00adto\u00adw\u0105. Po\u00adle\u00adca\u00adny na wzd\u0119\u00adcia, nie\u00adstraw\u00adno\u015b\u0107 i b\u00f3le brzu\u00adcha.<\/p>

    Fio\u00ad\u0142ek tr\u00f3j\u00adbarw\u00adny<\/b> \u2013 oczysz\u00adcza or\u00adga\u00adnizm z tok\u00adsyn, dzia\u00ad\u0142a od\u00adtru\u00adwa\u00adj\u0105\u00adco i lekko mo\u00adczo\u00adp\u0119d\u00adnie, sty\u00admu\u00adlu\u00adje me\u00adta\u00adbo\u00adlizm.<\/p>

    Mi\u0119ta pie\u00adprzo\u00adwa<\/b> \u2013 wzma\u00adga pro\u00adduk\u00adcj\u0119 soku \u017co\u00ad\u0142\u0105d\u00adko\u00adwe\u00adgo, re\u00adgu\u00adlu\u00adje tra\u00adwie\u00adnie i wzd\u0119\u00adcia \u2013 og\u00f3l\u00adnie po\u00adpra\u00adwia prze\u00admia\u00adn\u0119 ma\u00adte\u00adrii. Naj\u00adle\u00adpiej sto\u00adso\u00adwa\u0107 w po\u00adsta\u00adci mi\u0119\u00adto\u00adwej her\u00adba\u00adty zio\u00ad\u0142o\u00adwej (np. Mi\u0119ta FIX \u2013 zio\u0142a do za\u00adpa\u00adrza\u00adnia<\/b>).<\/p>

    Krwaw\u00adnik po\u00adspo\u00adli\u00adty<\/b> \u2013 sty\u00admu\u00adlu\u00adje wy\u00addzie\u00adla\u00adnie soku \u017co\u00ad\u0142\u0105d\u00adko\u00adwe\u00adgo, po\u00adpra\u00adwia tra\u00adwie\u00adnie i przy\u00adswa\u00adja\u00adnie wielu cen\u00adnych sk\u0142ad\u00adni\u00adk\u00f3w od\u00ad\u017cyw\u00adczych. Na\u00adle\u00ad\u017cy go jed\u00adnak sto\u00adso\u00adwa\u0107 z umia\u00adrem, po\u00adnie\u00adwa\u017c nad\u00admiar mo\u017ce po\u00adwo\u00addo\u00adwa\u0107 wy\u00adsyp\u00adk\u0119, b\u00f3l g\u0142owy i oszo\u00ad\u0142o\u00admie\u00adnie.<\/p>

    Mni\u00adszek po\u00adspo\u00adli\u00adty<\/b> \u2013 po\u00adbu\u00addza czyn\u00adno\u015b\u0107 w\u0105\u00adtro\u00adby, zwi\u0119k\u00adsza pro\u00adduk\u00adcj\u0119 \u017c\u00f3\u0142ci i soku \u017co\u00ad\u0142\u0105d\u00adko\u00adwe\u00adgo, wspo\u00adma\u00adga tra\u00adwie\u00adnie.<\/p>

    Kar\u00adczoch zwy\u00adczaj\u00adny<\/b> \u2013 wspie\u00adra pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo i prac\u0119 w\u0105\u00adtro\u00adby, sty\u00admu\u00adlu\u00adje wy\u00adtwa\u00adrza\u00adnie sok\u00f3w tra\u00adwien\u00adnych i \u017c\u00f3\u0142ci, po\u00adnad\u00adto wp\u0142y\u00adwa po\u00adzy\u00adtyw\u00adnie na utrzy\u00adma\u00adnie w\u0142a\u00ad\u015bci\u00adwe\u00adgo po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu we krwi i pra\u00adwi\u00add\u0142o\u00adwej masy cia\u0142a. Do\u00adst\u0119p\u00adny w po\u00adsta\u00adci sprosz\u00adko\u00adwa\u00adnej lub w for\u00admie kap\u00adsu\u00ad\u0142ek (np. Kar\u00adczoch zwy\u00adczaj\u00adny Tylko Na\u00adtu\u00adra<\/b>).<\/p>

    Kru\u00adszy\u00adna po\u00adspo\u00adli\u00adta<\/b> \u2013 w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci od\u00adchu\u00addza\u00adj\u0105\u00adce ma za\u00adr\u00f3w\u00adno sprosz\u00adko\u00adwa\u00adna kora kru\u00adszy\u00adny, jak i jej owoce; na\u00adpa\u00adry z kru\u00adszy\u00adny po\u00adbu\u00addza\u00adj\u0105 funk\u00adcjo\u00adno\u00adwa\u00adnie je\u00adli\u00adta gru\u00adbe\u00adgo, maj\u0105 dzia\u00ad\u0142a\u00adnie prze\u00adczysz\u00adcza\u00adj\u0105\u00adce, zwi\u0119k\u00adsza\u00adj\u0105 pro\u00adduk\u00adcj\u0119 \u017c\u00f3\u0142ci.<\/p>

    Po\u00adkrzy\u00adwa<\/b> \u2013 napar z li\u015bci po\u00adkrzy\u00adwy pity re\u00adgu\u00adlar\u00adnie dzia\u00ad\u0142a mo\u00adczo\u00adp\u0119d\u00adnie, oczysz\u00adcza or\u00adga\u00adnizm i przy\u00adspie\u00adsza pro\u00adces usu\u00adwa\u00adnia tok\u00adsyn (np. Po\u00adkrzy\u00adwa FIX \u2013 zio\u0142a do za\u00adpa\u00adrza\u00adnia<\/b>).<\/p>

    Babka p\u0142esz\u00adnik, pod\u00adbia\u0142, sie\u00admi\u0119 lnia\u00adne, kwiat aka\u00adcji<\/b> \u2013 za\u00adwie\u00adra\u00adj\u0105 \u015bluzy kt\u00f3re p\u0119cz\u00adnie\u00adj\u0105c w \u017co\u00ad\u0142\u0105d\u00adku zwi\u0119k\u00adsza\u00adj\u0105 uczu\u00adcie sy\u00adto\u00ad\u015bci, a w kon\u00adse\u00adkwen\u00adcji ha\u00admu\u00adj\u0105 ape\u00adtyt. Warto je pi\u0107 re\u00adgu\u00adlar\u00adnie, aby zmniej\u00adszy\u0107 uczu\u00adcie \u0142ak\u00adnie\u00adnia.<\/p>

    Warto si\u0119\u00adgn\u0105\u0107 tak\u017ce po sty\u00admu\u00adlu\u00adj\u0105\u00adce spa\u00adla\u00adnie tkan\u00adki t\u0142usz\u00adczo\u00adwej, od\u00adchu\u00addza\u00adj\u0105\u00adce na\u00adpa\u00adry i her\u00adba\u00adty zio\u00ad\u0142o\u00adwe:<\/b><\/p>

    Yerba Mate<\/b> \u2013 napar z wy\u00adsu\u00adszo\u00adnych i zmie\u00adlo\u00adnych li\u015bci ostro\u00adkrze\u00adwu pa\u00adra\u00adgwaj\u00adskie\u00adgo (dzi\u0119\u00adki obec\u00adno\u00ad\u015bci ma\u00adte\u00adiny) ma silne dzia\u00ad\u0142a\u00adnie li\u00adpo\u00adli\u00adtycz\u00adne, daje uczu\u00adcie sy\u00adto\u00ad\u015bci i przy\u00adspie\u00adsza prze\u00admia\u00adn\u0119 ma\u00adte\u00adrii.<\/p>

    Zie\u00adlo\u00adna her\u00adba\u00adta<\/b> \u2013 dzi\u0119\u00adki za\u00adwar\u00adto\u00ad\u015bci teiny przy\u00adspie\u00adsza prze\u00admia\u00adn\u0119 ma\u00adte\u00adrii, po\u00adma\u00adga w usu\u00adni\u0119\u00adciu nad\u00admia\u00adru wody i tok\u00adsyn z or\u00adga\u00adni\u00adzmu.<\/p>

    Gu\u00adara\u00adna <\/b>\u2013 to ro\u00ad\u015bli\u00adna o naj\u00adwy\u017c\u00adszej za\u00adwar\u00adto\u00ad\u015bci ko\u00adfe\u00adiny (na\u00adzy\u00adwa\u00adnej tu gu\u00adara\u00adni\u00adn\u0105) w\u015br\u00f3d su\u00adrow\u00adc\u00f3w zie\u00adlar\u00adskich. Gu\u00adara\u00adni\u00adna sty\u00admu\u00adlu\u00adje od\u00adchu\u00addza\u00adnie po\u00adprzez ha\u00admo\u00adwa\u00adnie od\u00adk\u0142a\u00adda\u00adnia si\u0119 tkan\u00adki t\u0142usz\u00adczo\u00adwej i po\u00adma\u00adga w jej spa\u00adla\u00adniu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Jakie zio\u0142a na od\u00adchu\u00addza\u00adnie? To py\u00adta\u00adnie cz\u0119\u00adsto za\u00adda\u00adj\u0105 sobie osoby, kt\u00f3re szu\u00adka\u00adj\u0105 sku\u00adtecz\u00adne\u00adgo spo\u00adso\u00adbu na zrzu\u00adce\u00adnie nad\u00adpro\u00adgra\u00admo\u00adwych ki\u00adlo\u00adgra\u00adm\u00f3w. Pa\u00admi\u0119\u00adtaj\u00admy, \u017ce same zio\u0142a nie wy\u00adstar\u00adcz\u0105, a je\u00addy\u00adnie po\u00adma\u00adga\u00adj\u0105 w spa\u00adla\u00adniu tkan\u00adki t\u0142usz\u00adczo\u00adwej. Zio\u0142a mog\u0105 przy\u00adspie\u00adsza\u0107 od\u00adchu\u00addza\u00adnie, szcze\u00adg\u00f3l\u00adnie w po\u00ad\u0142\u0105\u00adcze\u00adniu z diet\u0105 ni\u00adsko\u00adka\u00adlo\u00adrycz\u00adn\u0105 i re\u00adgu\u00adlar\u00adn\u0105 ak\u00adtyw\u00adno\u00ad\u015bci\u0105 fi\u00adzycz\u00adn\u0105. W jaki spo\u00ads\u00f3b i jakie zio\u0142a po\u00adma\u00adga\u00adj\u0105 schud\u00adn\u0105\u0107? Sto\u00adso\u00adwa\u00adnie zi\u00f3\u0142 […]<\/p>\n","protected":false},"author":5,"featured_media":4168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[139],"class_list":["post-4166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-odchudzanie"],"yoast_head":"\nHerbaty i suplementy zio\u0142owe wspomagaj\u0105ce odchudzanie - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbaty i suplementy zio\u0142owe wspomagaj\u0105ce odchudzanie - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Jakie zio\u0142a na od\u00adchu\u00addza\u00adnie? To py\u00adta\u00adnie cz\u0119\u00adsto za\u00adda\u00adj\u0105 sobie osoby, kt\u00f3re szu\u00adka\u00adj\u0105 sku\u00adtecz\u00adne\u00adgo spo\u00adso\u00adbu na zrzu\u00adce\u00adnie nad\u00adpro\u00adgra\u00admo\u00adwych ki\u00adlo\u00adgra\u00adm\u00f3w. Pa\u00admi\u0119\u00adtaj\u00admy, \u017ce same zio\u0142a nie wy\u00adstar\u00adcz\u0105, a je\u00addy\u00adnie po\u00adma\u00adga\u00adj\u0105 w spa\u00adla\u00adniu tkan\u00adki t\u0142usz\u00adczo\u00adwej. Zio\u0142a mog\u0105 przy\u00adspie\u00adsza\u0107 od\u00adchu\u00addza\u00adnie, szcze\u00adg\u00f3l\u00adnie w po\u00ad\u0142\u0105\u00adcze\u00adniu z diet\u0105 ni\u00adsko\u00adka\u00adlo\u00adrycz\u00adn\u0105 i re\u00adgu\u00adlar\u00adn\u0105 ak\u00adtyw\u00adno\u00ad\u015bci\u0105 fi\u00adzycz\u00adn\u0105. W jaki spo\u00ads\u00f3b i jakie zio\u0142a po\u00adma\u00adga\u00adj\u0105 schud\u00adn\u0105\u0107? Sto\u00adso\u00adwa\u00adnie zi\u00f3\u0142 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbapol Pozna\u0144\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T08:31:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-09T08:32:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586929218_odchudzanie-770x-4fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webwardenzs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"webwardenzs\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\\\/\"},\"author\":{\"name\":\"webwardenzs\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/#\\\/schema\\\/person\\\/12ede15b056f482150a7c4f5ae1a3cfe\"},\"headline\":\"Herbaty i suplementy zio\u0142owe wspomagaj\u0105ce odchudzanie\",\"datePublished\":\"2022-12-09T08:31:20+00:00\",\"dateModified\":\"2022-12-09T08:32:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\\\/\"},\"wordCount\":1581,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbapol.poznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/main_1586929218_odchudzanie-770x-4fb.jpg\",\"keywords\":[\"Odchudzanie\"],\"articleSection\":[\"Artyku\u0142y\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\\\/\",\"url\":\"https:\\\/\\\/herbapol.poznan.pl\\\/artykuly\\\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\\\/\",\"name\":\"Herbaty i suplementy zio\u0142owe wspomagaj\u0105ce odchudzanie - 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To py\u00adta\u00adnie cz\u0119\u00adsto za\u00adda\u00adj\u0105 sobie osoby, kt\u00f3re szu\u00adka\u00adj\u0105 sku\u00adtecz\u00adne\u00adgo spo\u00adso\u00adbu na zrzu\u00adce\u00adnie nad\u00adpro\u00adgra\u00admo\u00adwych ki\u00adlo\u00adgra\u00adm\u00f3w. Pa\u00admi\u0119\u00adtaj\u00admy, \u017ce same zio\u0142a nie wy\u00adstar\u00adcz\u0105, a je\u00addy\u00adnie po\u00adma\u00adga\u00adj\u0105 w spa\u00adla\u00adniu tkan\u00adki t\u0142usz\u00adczo\u00adwej. Zio\u0142a mog\u0105 przy\u00adspie\u00adsza\u0107 od\u00adchu\u00addza\u00adnie, szcze\u00adg\u00f3l\u00adnie w po\u00ad\u0142\u0105\u00adcze\u00adniu z diet\u0105 ni\u00adsko\u00adka\u00adlo\u00adrycz\u00adn\u0105 i re\u00adgu\u00adlar\u00adn\u0105 ak\u00adtyw\u00adno\u00ad\u015bci\u0105 fi\u00adzycz\u00adn\u0105. W jaki spo\u00ads\u00f3b i jakie zio\u0142a po\u00adma\u00adga\u00adj\u0105 schud\u00adn\u0105\u0107? Sto\u00adso\u00adwa\u00adnie zi\u00f3\u0142 […]","og_url":"https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/","og_site_name":"Herbapol Pozna\u0144","article_published_time":"2022-12-09T08:31:20+00:00","article_modified_time":"2022-12-09T08:32:51+00:00","og_image":[{"width":770,"height":514,"url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586929218_odchudzanie-770x-4fb.jpg","type":"image\/jpeg"}],"author":"webwardenzs","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"webwardenzs","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/#article","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/"},"author":{"name":"webwardenzs","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"headline":"Herbaty i suplementy zio\u0142owe wspomagaj\u0105ce odchudzanie","datePublished":"2022-12-09T08:31:20+00:00","dateModified":"2022-12-09T08:32:51+00:00","mainEntityOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/"},"wordCount":1581,"commentCount":0,"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586929218_odchudzanie-770x-4fb.jpg","keywords":["Odchudzanie"],"articleSection":["Artyku\u0142y"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/","url":"https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-i-suplementy-ziolowe-wspomagajace-odchudzanie\/","name":"Herbaty i suplementy zio\u0142owe wspomagaj\u0105ce odchudzanie - 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