{"id":4153,"date":"2022-12-09T09:20:26","date_gmt":"2022-12-09T08:20:26","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4153"},"modified":"2025-07-28T11:00:41","modified_gmt":"2025-07-28T09:00:41","slug":"watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/","title":{"rendered":"W\u0105troba a cholesterol — praca w\u0105troby ma wp\u0142yw na poziom cholesterolu?"},"content":{"rendered":"\t\t
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Pro\u00adduk\u00adcja i roz\u00adk\u0142ad cho\u00adle\u00adste\u00adro\u00adlu to jedne z naj\u00adwa\u017c\u00adniej\u00adszych funk\u00adcji w\u0105\u00adtro\u00adby. Kon\u00addy\u00adcja w\u0105\u00adtro\u00adby wp\u0142y\u00adwa na tempo za\u00adcho\u00addz\u0105\u00adcych w niej pro\u00adce\u00ads\u00f3w, warto zatem dba\u0107, by zbyt\u00adnio jej nie ob\u00adci\u0105\u00ad\u017ca\u0107, a tak\u017ce wspo\u00adma\u00adga\u0107 jej pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie i re\u00adge\u00adne\u00adra\u00adcj\u0119. Jak dba\u0107 o zdro\u00adw\u0105 w\u0105\u00adtro\u00adb\u0119? <\/b><\/p>

W\u0105\u00adtro\u00adba\u00a0to jeden z naj\u00adwa\u017c\u00adniej\u00adszych i naj\u00adbar\u00addziej \u201epra\u00adco\u00adwi\u00adtych\u201d na\u00adrz\u0105\u00add\u00f3w w ludz\u00adkim or\u00adga\u00adni\u00adzmie. Pe\u0142ni oko\u0142o 400 r\u00f3\u017c\u00adnych funk\u00adcji, w tym bie\u00adrze udzia\u0142 w me\u00adta\u00adbo\u00adli\u00adzmie bia\u00ad\u0142ek, w\u0119\u00adglo\u00adwo\u00adda\u00adn\u00f3w i t\u0142usz\u00adczy, od\u00adpo\u00adwia\u00adda za ter\u00admo\u00adre\u00adgu\u00adla\u00adcj\u0119, wspo\u00adma\u00adga tra\u00adwie\u00adnie i zaj\u00admu\u00adje si\u0119 neu\u00adtra\u00adli\u00adza\u00adcj\u0105 i usu\u00adwa\u00adniem z or\u00adga\u00adni\u00adzmu szko\u00addli\u00adwych sub\u00adstan\u00adcji. Jedn\u0105 z klu\u00adczo\u00adwych funk\u00adcji w\u0105\u00adtro\u00adby jest udzia\u0142 w me\u00adta\u00adbo\u00adli\u00adzmie i go\u00adspo\u00addar\u00adce t\u0142usz\u00adcz\u00f3w. W ko\u00adm\u00f3r\u00adkach w\u0105\u00adtro\u00adby bia\u0142\u00adka i w\u0119\u00adglo\u00adwo\u00adda\u00adny s\u0105 prze\u00adkszta\u0142\u00adca\u00adne w t\u0142usz\u00adcze, za\u00adcho\u00addzi tam tak\u017ce pro\u00adduk\u00adcja fos\u00adfo\u00adli\u00adpi\u00add\u00f3w, cho\u00adle\u00adste\u00adro\u00adlu i kwa\u00ads\u00f3w t\u0142usz\u00adczo\u00adwych.<\/p>

Kon\u00addy\u00adcja w\u0105\u00adtro\u00adby \u2013 od czego za\u00adle\u00ad\u017cy?<\/b><\/h3>

Zdro\u00adwa, spraw\u00adnie pra\u00adcu\u00adj\u0105\u00adca w\u0105\u00adtro\u00adba \u015bwiet\u00adnie radzi sobie ze swo\u00adimi za\u00adda\u00adnia\u00admi. Jed\u00adnak prze\u00adci\u0105\u00ad\u017ce\u00adnie tego gru\u00adczo\u00ad\u0142u nie tylko za\u00adbu\u00adrza wiele wa\u017c\u00adnych pro\u00adce\u00ads\u00f3w w or\u00adga\u00adni\u00adzmie, ale wp\u0142y\u00adwa w wi\u00addocz\u00adny spo\u00ads\u00f3b na sa\u00admo\u00adpo\u00adczu\u00adcie i stan zdro\u00adwia. Takie ob\u00adja\u00adwy, jak: nad\u00adci\u00ad\u015bnie\u00adnie, nad\u00adwa\u00adga, ci\u0105\u00adg\u0142e zm\u0119\u00adcze\u00adnie, roz\u00addra\u017c\u00adnie\u00adnie czy trud\u00adno\u00ad\u015bci z kon\u00adcen\u00adtra\u00adcj\u0105 to wy\u00adra\u017a\u00adne sy\u00adgna\u00ad\u0142y, \u017ce w\u0105\u00adtro\u00adba zbyt in\u00adten\u00adsyw\u00adnie pra\u00adcu\u00adje i nie jest w do\u00adbrej kon\u00addy\u00adcji.<\/p>

Co zatem wp\u0142y\u00adwa na prac\u0119 w\u0105\u00adtro\u00adby? Przede wszyst\u00adkim nie\u00adzdro\u00adwa dieta, u\u017cyw\u00adki i za\u00ad\u017cy\u00adwa\u00adne le\u00adkar\u00adstwa. Al\u00adko\u00adhol, ko\u00adfe\u00adina, t\u0142usz\u00adcze trans, cu\u00adkier, \u017cyw\u00adno\u015b\u0107 wy\u00adso\u00adko prze\u00adtwo\u00adrzo\u00adna i pe\u0142na sztucz\u00adnych do\u00addat\u00adk\u00f3w \u2013 w\u0105\u00adtro\u00adba musi si\u0119 bar\u00addzo na\u00adtru\u00addzi\u0107, aby zneu\u00adtra\u00adli\u00adzo\u00adwa\u0107 te szko\u00addli\u00adwe sub\u00adstan\u00adcje. Z dru\u00adgiej stro\u00adny tok\u00adsy\u00adny wp\u0142y\u00adwa\u00adj\u0105 tak\u017ce ne\u00adga\u00adtyw\u00adnie na same he\u00adpa\u00adto\u00adcy\u00adty (ko\u00adm\u00f3r\u00adki w\u0105\u00adtro\u00adby), kt\u00f3re musz\u0105 wy\u00addat\u00adko\u00adwa\u0107 te\u017c pewn\u0105 cz\u0119\u015b\u0107 ener\u00adgii na pro\u00adce\u00adsy na\u00adpraw\u00adcze i re\u00adge\u00adne\u00adra\u00adcj\u0119.<\/p>

Aby zatem utrzy\u00adma\u0107 w\u0105\u00adtro\u00adb\u0119 w do\u00adbrej kon\u00addy\u00adcji warto z jed\u00adnej stro\u00adny zre\u00addu\u00adko\u00adwa\u0107 ilo\u015b\u0107 szko\u00addli\u00adwych zwi\u0105z\u00adk\u00f3w do\u00adstar\u00adcza\u00adnych do or\u00adga\u00adni\u00adzmu, a z dru\u00adgiej \u2013 wspo\u00adm\u00f3c jej na\u00adtu\u00adral\u00adne pro\u00adce\u00adsy re\u00adge\u00adne\u00adra\u00adcyj\u00adne.<\/p>

Cho\u00adle\u00adste\u00adrol \u2013 nie taki strasz\u00adny?<\/b><\/h3>

W\u0105\u00adtro\u00adba pro\u00addu\u00adku\u00adje cho\u00adle\u00adste\u00adrol, i to w znacz\u00adnej ilo\u00ad\u015bci. Warto wie\u00addzie\u0107, \u017ce tylko oko\u0142o 20-30% cho\u00adle\u00adste\u00adro\u00adlu jest do\u00adstar\u00adcza\u00adna z po\u00ad\u017cy\u00adwie\u00adniem, po\u00adzo\u00adsta\u00ad\u0142\u0105 cz\u0119\u015b\u0107 or\u00adga\u00adnizm wy\u00adtwa\u00adrza sam. Dla\u00adte\u00adgo im wi\u0119\u00adcej do\u00adstar\u00adcza\u00admy go z po\u00ad\u017cy\u00adwie\u00adniem, tym wi\u0119k\u00adsze jest jego st\u0119\u00ad\u017ce\u00adnie w or\u00adga\u00adni\u00adzmie. Zbyt du\u017ca ilo\u015b\u0107 cho\u00adle\u00adste\u00adro\u00adlu w sto\u00adsun\u00adku do za\u00adpo\u00adtrze\u00adbo\u00adwa\u00adnia pro\u00adwa\u00addzi do od\u00adk\u0142a\u00adda\u00adnia si\u0119 jego nad\u00admia\u00adru na \u015bcian\u00adkach na\u00adczy\u0144 krwio\u00adno\u00ad\u015bnych, czyli do roz\u00adwo\u00adju mia\u017c\u00add\u017cy\u00adcy. Cho\u00adle\u00adste\u00adrol jest te\u017c wa\u017c\u00adnym sk\u0142ad\u00adni\u00adkiem \u017c\u00f3\u0142ci. Gdy jest go za du\u017co, w\u00f3w\u00adczas od\u00adk\u0142a\u00adda si\u0119 tak\u017ce jako ka\u00admie\u00adnie \u017c\u00f3\u0142\u00adcio\u00adwe w p\u0119\u00adche\u00adrzy\u00adku i w prze\u00adwo\u00addach \u017c\u00f3\u0142\u00adcio\u00adwych.<\/p>

Nie na\u00adle\u00ad\u017cy jed\u00adnak trak\u00adto\u00adwa\u0107 cho\u00adle\u00adste\u00adro\u00adlu je\u00addy\u00adnie w ka\u00adte\u00adgo\u00adriach szko\u00addli\u00adwo\u00ad\u015bci. Jest on bo\u00adwiem nie\u00adzb\u0119d\u00adny w wielu pro\u00adce\u00adsach w or\u00adga\u00adni\u00adzmie. To wa\u017cny sk\u0142ad\u00adnik b\u0142on ko\u00adm\u00f3r\u00adko\u00adwych, \u017c\u00f3\u0142ci, hor\u00admo\u00adn\u00f3w (nad\u00adner\u00adczy, p\u0142cio\u00adwych, ste\u00adro\u00adido\u00adwych) i li\u00adpo\u00adpro\u00adte\u00adin oso\u00adcza, bie\u00adrze udzia\u0142 w syn\u00adte\u00adzie sk\u00f3r\u00adnej wi\u00adta\u00admi\u00adny D. Od dawna po\u00adku\u00adtu\u00adje prze\u00ad\u015bwiad\u00adcze\u00adnie, \u017ce pod\u00adwy\u017c\u00adszo\u00adny po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi to wa\u017cny sy\u00adgna\u0142 ostrze\u00adgaw\u00adczy dla or\u00adga\u00adni\u00adzmu, bez\u00adpo\u00ad\u015bred\u00adnio zwi\u0105\u00adza\u00adny z wy\u00adso\u00adkim ry\u00adzy\u00adkiem cho\u00adr\u00f3b uk\u0142a\u00addu kr\u0105\u00ad\u017ce\u00adnia, w tym za\u00adwa\u00ad\u0142u serca i mia\u017c\u00add\u017cy\u00adcy. Tym\u00adcza\u00adsem klu\u00adczo\u00adwy jest nie tyle og\u00f3l\u00adny po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu, ale pro\u00adpor\u00adcje jego po\u00adszcze\u00adg\u00f3l\u00adnych frak\u00adcji, czyli li\u00adpo\u00adpro\u00adte\u00adin HDL (tzw. \u201edobry\u201d cho\u00adle\u00adste\u00adrol) i LDL (tzw. \u201ez\u0142y\u201d cho\u00adle\u00adste\u00adrol). Zda\u00adrza\u00adj\u0105 si\u0119 sy\u00adtu\u00adacje, kiedy osoby z wy\u00adso\u00adkim po\u00adzio\u00admem ca\u0142\u00adko\u00adwi\u00adte\u00adgo cho\u00adle\u00adste\u00adro\u00adlu, nawet po\u00adwy\u00ad\u017cej normy, nie maj\u0105 pro\u00adble\u00adm\u00f3w z uk\u0142a\u00addem kr\u0105\u00ad\u017ce\u00adnia, po\u00adnie\u00adwa\u017c prze\u00adwa\u00ad\u017ca\u00adj\u0105\u00adca jest u nich frak\u00adcja \u201edo\u00adbre\u00adgo\u201d cho\u00adle\u00adste\u00adro\u00adlu.<\/p>

Do\u00adwiedz si\u0119 wi\u0119\u00adcej z ar\u00adty\u00adku\u00ad\u0142u: Dobry cho\u00adle\u00adste\u00adrol nie jest z\u0142y \u2013 fakty i mity<\/p>

Jak ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu? Jak po\u00adpra\u00adwi\u0107 prac\u0119 w\u0105\u00adtro\u00adby?<\/b><\/h3>

Im bar\u00addziej ob\u00adci\u0105\u00ad\u017co\u00adna w\u0105\u00adtro\u00adba, tym trud\u00adniej jej pra\u00adco\u00adwa\u0107 na opty\u00admal\u00adnym po\u00adzio\u00admie. I tym trud\u00adniej utrzy\u00adma\u0107 od\u00adpo\u00adwied\u00adnie st\u0119\u00ad\u017ce\u00adnie cho\u00adle\u00adste\u00adro\u00adlu. Dla\u00adte\u00adgo dba\u00ad\u0142o\u015b\u0107 o kon\u00addy\u00adcj\u0119 w\u0105\u00adtro\u00adby po\u00ad\u015bred\u00adnio wp\u0142y\u00adwa na jego po\u00adziom w or\u00adga\u00adni\u00adzmie. Oto kilka spo\u00adso\u00adb\u00f3w, by ob\u00adni\u00ad\u017cy\u0107 po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu.<\/p>

Dieta dla w\u0105\u00adtro\u00adby<\/b> \u2013 aby od\u00adci\u0105\u00ad\u017cy\u0107 w\u0105\u00adtro\u00adb\u0119, warto wy\u00adeli\u00admi\u00adno\u00adwa\u0107 z ja\u00add\u0142o\u00adspi\u00adsu: t\u0142u\u00adste mi\u0119so, w\u0119\u00addli\u00adny, t\u0142u\u00adste prze\u00adtwo\u00adry mi\u0119\u00adsne (pa\u00adr\u00f3w\u00adki, sma\u00adlec), pe\u0142\u00adno\u00adt\u0142u\u00adste mleko i jego prze\u00adtwo\u00adry, \u017cyw\u00adno\u015b\u0107 wy\u00adso\u00adko prze\u00adtwo\u00adrzo\u00adn\u0105 i typu fast-\u200bfood, go\u00adto\u00adwe ciast\u00adka i cia\u00adsta z wy\u00adso\u00adk\u0105 za\u00adwar\u00adto\u00ad\u015bci\u0105 t\u0142usz\u00adczy trans. W za\u00admian warto do diety w\u0142\u0105\u00adczy\u0107 pro\u00adduk\u00adty bo\u00adga\u00adte w b\u0142on\u00adnik po\u00adkar\u00admo\u00adwy (owoce i wa\u00adrzy\u00adwa) lub nie\u00adna\u00adsy\u00adco\u00adne kwasy t\u0142usz\u00adczo\u00adwe (oleje ro\u00ad\u015blin\u00adne, t\u0142u\u00adste ryby mor\u00adskie, trany), orze\u00adchy i her\u00adba\u00adty zio\u00ad\u0142o\u00adwe.<\/p>

Wy\u00adeli\u00admi\u00adnuj u\u017cyw\u00adki<\/b> \u2013 al\u00adko\u00adhol i ko\u00adfe\u00adina to dwa zwi\u0105z\u00adki, kt\u00f3re od w\u0105\u00adtro\u00adby wy\u00adma\u00adga\u00adj\u0105 wy\u00adj\u0105t\u00adko\u00adwe\u00adgo wy\u00adsi\u0142\u00adku. I nie cho\u00addzi je\u00addy\u00adnie o roz\u00ad\u0142o\u00ad\u017ce\u00adnie ich na prost\u00adsze zwi\u0105z\u00adki, ale o de\u00adtok\u00adsy\u00adka\u00adcj\u0119 i prze\u00admia\u00adn\u0119 w sub\u00adstan\u00adcje, kt\u00f3re nie b\u0119d\u0105 tok\u00adsycz\u00adne dla or\u00adga\u00adni\u00adzmu. Warto zna\u00adcz\u0105\u00adco zmniej\u00adszy\u0107 lub wy\u00adeli\u00admi\u00adno\u00adwa\u0107 al\u00adko\u00adhol i kaw\u0119.<\/p>

Leki na w\u0105trob\u0119<\/a> \u2013 tylko gdy ko\u00adniecz\u00adne.<\/b> Naj\u00adtrud\u00adniej w\u0105\u00adtro\u00adbie po\u00adra\u00addzi\u0107 sobie ze stale przyj\u00admo\u00adwa\u00adny\u00admi le\u00adka\u00admi (typu pre\u00adpa\u00adra\u00adty hor\u00admo\u00adnal\u00adne), ale ob\u00adci\u0105\u00ad\u017ce\u00adniem jest dla niej tak\u017ce przyj\u00admo\u00adwa\u00adnie np. pa\u00adra\u00adce\u00adta\u00admo\u00adlu.<\/p>

Zio\u00ad\u0142o\u00adwe su\u00adple\u00admen\u00adty wspie\u00adra\u00adj\u0105\u00adce prac\u0119 w\u0105\u00adtro\u00adby<\/b>, naj\u00adle\u00adpiej si\u0119\u00adga\u0107 po te opar\u00adte na wy\u00adci\u0105\u00adgu z kar\u00adczo\u00adcha (np. Kar\u00adczoch zwy\u00adczaj\u00adny w kap\u00adsu\u0142\u00adkach<\/b>) lub z ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo (np. Ostro\u00adpest pla\u00admi\u00adsty \u2013 Tylko Na\u00adtu\u00adra<\/b>). Warto si\u0119\u00adga\u0107 po zio\u00ad\u0142o\u00adwe pre\u00adpa\u00adra\u00adty<\/a> za\u00adwie\u00adra\u00adj\u0105\u00adce wy\u00adci\u0105\u00adgi z obu tych ro\u00ad\u015blin, kt\u00f3re wspo\u00adma\u00adga\u00adj\u0105 pra\u00adwi\u00add\u0142o\u00adw\u0105 prac\u0119 w\u0105\u00adtro\u00adby i po\u00adma\u00adga\u00adj\u0105 utrzy\u00adma\u0107 od\u00adpo\u00adwied\u00adni po\u00adziom cho\u00adle\u00adste\u00adro\u00adlu we krwi (np. Sy\u00adli\u00adma\u00adrol Cho\u00adle\u00adste\u00adrol<\/b>\u00a0lub do\u00adst\u0119p\u00adny w ap\u00adte\u00adce bez re\u00adcep\u00adty Sy\u00adli\u00adcy\u00adnar<\/b>).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pro\u00adduk\u00adcja i roz\u00adk\u0142ad cho\u00adle\u00adste\u00adro\u00adlu to jedne z naj\u00adwa\u017c\u00adniej\u00adszych funk\u00adcji w\u0105\u00adtro\u00adby. Kon\u00addy\u00adcja w\u0105\u00adtro\u00adby wp\u0142y\u00adwa na tempo za\u00adcho\u00addz\u0105\u00adcych w niej pro\u00adce\u00ads\u00f3w, warto zatem dba\u0107, by zbyt\u00adnio jej nie ob\u00adci\u0105\u00ad\u017ca\u0107, a tak\u017ce wspo\u00adma\u00adga\u0107 jej pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie i re\u00adge\u00adne\u00adra\u00adcj\u0119. Jak dba\u0107 o zdro\u00adw\u0105 w\u0105\u00adtro\u00adb\u0119? W\u0105\u00adtro\u00adba\u00a0to jeden z naj\u00adwa\u017c\u00adniej\u00adszych i naj\u00adbar\u00addziej \u201epra\u00adco\u00adwi\u00adtych\u201d na\u00adrz\u0105\u00add\u00f3w w ludz\u00adkim or\u00adga\u00adni\u00adzmie. Pe\u0142ni oko\u0142o 400 r\u00f3\u017c\u00adnych […]<\/p>\n","protected":false},"author":5,"featured_media":4155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"\nW\u0105troba a cholesterol - praca w\u0105troby ma wp\u0142yw na poziom cholesterolu? - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u0105troba a cholesterol - praca w\u0105troby ma wp\u0142yw na poziom cholesterolu? - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Pro\u00adduk\u00adcja i roz\u00adk\u0142ad cho\u00adle\u00adste\u00adro\u00adlu to jedne z naj\u00adwa\u017c\u00adniej\u00adszych funk\u00adcji w\u0105\u00adtro\u00adby. 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- Herbapol Pozna\u0144","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbapol.poznan.pl\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/","og_locale":"ru_RU","og_type":"article","og_title":"W\u0105troba a cholesterol - praca w\u0105troby ma wp\u0142yw na poziom cholesterolu? - Herbapol Pozna\u0144","og_description":"Pro\u00adduk\u00adcja i roz\u00adk\u0142ad cho\u00adle\u00adste\u00adro\u00adlu to jedne z naj\u00adwa\u017c\u00adniej\u00adszych funk\u00adcji w\u0105\u00adtro\u00adby. Kon\u00addy\u00adcja w\u0105\u00adtro\u00adby wp\u0142y\u00adwa na tempo za\u00adcho\u00addz\u0105\u00adcych w niej pro\u00adce\u00ads\u00f3w, warto zatem dba\u0107, by zbyt\u00adnio jej nie ob\u00adci\u0105\u00ad\u017ca\u0107, a tak\u017ce wspo\u00adma\u00adga\u0107 jej pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie i re\u00adge\u00adne\u00adra\u00adcj\u0119. Jak dba\u0107 o zdro\u00adw\u0105 w\u0105\u00adtro\u00adb\u0119? W\u0105\u00adtro\u00adba\u00a0to jeden z naj\u00adwa\u017c\u00adniej\u00adszych i naj\u00adbar\u00addziej \u201epra\u00adco\u00adwi\u00adtych\u201d na\u00adrz\u0105\u00add\u00f3w w ludz\u00adkim or\u00adga\u00adni\u00adzmie. Pe\u0142ni oko\u0142o 400 r\u00f3\u017c\u00adnych […]","og_url":"https:\/\/herbapol.poznan.pl\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/","og_site_name":"Herbapol Pozna\u0144","article_published_time":"2022-12-09T08:20:26+00:00","article_modified_time":"2025-07-28T09:00:41+00:00","og_image":[{"width":770,"height":513,"url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586929241_watroba-a-cholesterol-770x-1f8.jpg","type":"image\/jpeg"}],"author":"webwardenzs","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"webwardenzs","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/#article","isPartOf":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/"},"author":{"name":"webwardenzs","@id":"https:\/\/herbapol.poznan.pl\/#\/schema\/person\/12ede15b056f482150a7c4f5ae1a3cfe"},"headline":"W\u0105troba a cholesterol — praca w\u0105troby ma wp\u0142yw na poziom cholesterolu?","datePublished":"2022-12-09T08:20:26+00:00","dateModified":"2025-07-28T09:00:41+00:00","mainEntityOfPage":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/"},"wordCount":1676,"commentCount":0,"image":{"@id":"https:\/\/herbapol.poznan.pl\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/#primaryimage"},"thumbnailUrl":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1586929241_watroba-a-cholesterol-770x-1f8.jpg","keywords":["Cholesterol i trawienie"],"articleSection":["Artyku\u0142y"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbapol.poznan.pl\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbapol.poznan.pl\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/","url":"https:\/\/herbapol.poznan.pl\/artykuly\/watroba-a-cholesterol-praca-watroby-ma-wplyw-na-poziom-cholesterolu\/","name":"W\u0105troba a cholesterol - praca w\u0105troby ma wp\u0142yw na poziom cholesterolu? 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