{"id":4132,"date":"2022-12-09T09:09:38","date_gmt":"2022-12-09T08:09:38","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=4132"},"modified":"2025-08-11T15:32:44","modified_gmt":"2025-08-11T13:32:44","slug":"herbaty-ziolowe-i-tabletki-na-dobre-trawienie","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/herbaty-ziolowe-i-tabletki-na-dobre-trawienie\/","title":{"rendered":"Herbaty zio\u0142owe i tabletki na dobre trawienie"},"content":{"rendered":"\t\t
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Do\u00adle\u00adgli\u00adwo\u00ad\u015bci tra\u00adwien\u00adne to pro\u00adblem, z kt\u00f3\u00adrym ka\u017cdy z nas spo\u00adty\u00adka si\u0119 na co dzie\u0144. Trud\u00adno\u00ad\u015bci z tra\u00adwie\u00adniem, uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci, zgaga, b\u00f3le brzu\u00adcha, wzd\u0119\u00adcia i za\u00adpar\u00adcia czy pro\u00adble\u00admy z w\u0105\u00adtro\u00adb\u0105 mog\u0105 spo\u00adtka\u0107 ka\u017c\u00adde\u00adgo z nas. Zio\u0142a s\u0105 na\u00adtu\u00adral\u00adnym i spraw\u00addzo\u00adnym spo\u00adso\u00adbem po\u00adra\u00addze\u00adnia sobie z tymi do\u00adle\u00adgli\u00adwo\u00ad\u015bcia\u00admi. Jakie her\u00adba\u00adty zio\u00ad\u0142o\u00adwe i su\u00adple\u00admen\u00adty diety po\u00admo\u00adg\u0105 w walce o pra\u00adwi\u00add\u0142o\u00adwe funk\u00adcjo\u00adno\u00adwa\u00adnie uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo i zdro\u00adwe je\u00adli\u00adta?<\/b><\/p>

Her\u00adba\u00adty i su\u00adple\u00admen\u00adty na tra\u00adwie\u00adnie<\/h3>

Mi\u0119ta pie\u00adprzo\u00adwa<\/b> \u2013 to pierw\u00adsze zio\u0142o, kt\u00f3re przy\u00adcho\u00addzi wi\u0119k\u00adszo\u00ad\u015bci z nas do g\u0142owy, kiedy za\u00adsta\u00adna\u00adwia\u00admy si\u0119, jak na\u00adtu\u00adral\u00adnie wspo\u00adm\u00f3c pro\u00adce\u00adsy tra\u00adwie\u00adnia. I rze\u00adczy\u00adwi\u00ad\u015bcie \u2013 na\u00adpa\u00adry z mi\u0119ty pie\u00adprzo\u00adwej maj\u0105 ko\u00adrzyst\u00adny wp\u0142yw na uk\u0142ad po\u00adkar\u00admo\u00adwy: re\u00adgu\u00adlu\u00adj\u0105 wy\u00addzie\u00adla\u00adnie soku \u017co\u00ad\u0142\u0105d\u00adko\u00adwe\u00adgo i \u017c\u00f3\u0142ci oraz uspraw\u00adnia\u00adj\u0105 tra\u00adwie\u00adnie. Naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adsz\u0105 form\u0105 sto\u00adso\u00adwa\u00adnia mi\u0119ty jest przy\u00adgo\u00adto\u00adwa\u00adnie na\u00adpa\u00adru z li\u015bci mi\u0119ty w for\u00admie her\u00adba\u00adty zio\u00ad\u0142o\u00adwej (np.\u00a0Mi\u0119ta FIX \u2013 zio\u0142a do za\u00adpa\u00adrza\u00adnia<\/b>).<\/p>

Len zwy\u00adczaj\u00adny<\/b> \u2013 na\u00adsio\u00adna lnu (sie\u00admi\u0119 lnia\u00adne) po\u00adzy\u00adtyw\u00adnie wp\u0142y\u00adwa\u00adj\u0105 na pe\u00adry\u00adstal\u00adty\u00adk\u0119 jelit, po\u00adnad\u00adto maj\u0105 dzia\u00ad\u0142a\u00adnie po\u00adwle\u00adka\u00adj\u0105\u00adce i os\u0142a\u00adnia\u00adj\u0105\u00adce. Wspie\u00adra\u00adj\u0105 tak\u017ce tra\u00adwie\u00adnie dzi\u0119\u00adki wy\u00adso\u00adkiej za\u00adwar\u00adto\u00ad\u015bci b\u0142on\u00adni\u00adka po\u00adkar\u00admo\u00adwe\u00adgo i bia\u0142\u00adka. Wy\u00adwa\u00adry z na\u00adsion lnu s\u0105 po\u00adle\u00adca\u00adne oso\u00adbom ma\u00adj\u0105\u00adcym pro\u00adble\u00admy z tra\u00adwie\u00adniem i z za\u00adpar\u00adcia\u00admi. Sie\u00admi\u0119 mo\u017cna pi\u0107 w po\u00adsta\u00adci od\u00adwa\u00adr\u00f3w z na\u00adsion lnu lub sto\u00adso\u00adwa\u0107 jako do\u00adda\u00adtek do sa\u00ad\u0142a\u00adtek, kok\u00adtaj\u00adli, musli, jo\u00adgur\u00adt\u00f3w lub wy\u00adpie\u00adk\u00f3w.<\/p>

Warto si\u0119\u00adga\u0107 tak\u017ce po mie\u00adszan\u00adki zio\u00ad\u0142o\u00adwe na dobre tra\u00adwie\u00adnie — np. su\u00adple\u00adment diety Sy\u00adli\u00adma\u00adrol\u00ae Ga\u00adstro<\/b>, kt\u00f3ry dzi\u0119\u00adki za\u00adwar\u00adto\u00ad\u015bci trzech zi\u00f3\u0142 (mi\u0119ty, kmin\u00adku i ru\u00admian\u00adku) i wy\u00adci\u0105\u00adgu z ostro\u00adpe\u00adstu pla\u00admi\u00adste\u00adgo kom\u00adplek\u00adso\u00adwo sty\u00admu\u00adlu\u00adje prac\u0119 ca\u00ad\u0142e\u00adgo uk\u0142a\u00addu tra\u00adwie\u00adnia, w tym m.in.: uspraw\u00adnia roz\u00adk\u0142ad po\u00adkar\u00adm\u00f3w, dzia\u00ad\u0142a roz\u00adkur\u00adczo\u00adwo i wia\u00adtro\u00adp\u0119d\u00adnie, wspie\u00adra prac\u0119 w\u0105\u00adtro\u00adby.<\/p>

Zio\u0142a wspo\u00adma\u00adga\u00adj\u0105\u00adce prac\u0119 w\u0105\u00adtro\u00adby i dr\u00f3g \u017c\u00f3\u0142\u00adcio\u00adwych<\/h3>

Zio\u0142a od za\u00adwsze by\u0142y sto\u00adso\u00adwa\u00adne do wspie\u00adra\u00adnia pracy w\u0105\u00adtro\u00adby, jej ochro\u00adny i re\u00adge\u00adne\u00adra\u00adcji. Cz\u0119\u00adsto maj\u0105 one tak\u017ce wp\u0142yw na prac\u0119 dr\u00f3g \u017c\u00f3\u0142\u00adcio\u00adwych i sty\u00admu\u00adlu\u00adj\u0105 pro\u00adduk\u00adcj\u0119 \u017c\u00f3\u0142ci. Naj\u00adpo\u00adpu\u00adlar\u00adniej\u00adsze zio\u0142a na w\u0105\u00adtro\u00adb\u0119 to ostro\u00adpest pla\u00admi\u00adsty i kar\u00adczoch zwy\u00adczaj\u00adny, wspo\u00adma\u00adga\u00adne nie\u00adkie\u00addy przez ziele\u00a0skrzy\u00adpu,\u00a0po\u00adkrzy\u00adw\u0119\u00a0czy wy\u00adci\u0105\u00adgi z li\u015bci brzo\u00adzy.<\/p>

Ostro\u00adpest pla\u00admi\u00adsty<\/b> \u2013 wy\u00adci\u0105g z owo\u00adc\u00f3w ostro\u00adpe\u00adstu za\u00adwie\u00adra sy\u00adli\u00adma\u00adry\u00adn\u0119 (kom\u00adpleks fla\u00adwo\u00adno\u00adli\u00adgna\u00adn\u00f3w). To zwi\u0105z\u00adki o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach an\u00adty\u00adhe\u00adpa\u00adto\u00adtok\u00adsycz\u00adnych, co zna\u00adczy, \u017ce ochra\u00adnia\u00adj\u0105 w\u0105\u00adtro\u00adb\u0119 przed tok\u00adsy\u00adna\u00admi, do\u00addat\u00adko\u00adwo wspie\u00adra\u00adj\u0105 jej prac\u0119 oraz sty\u00admu\u00adlu\u00adj\u0105 jej na\u00adtu\u00adral\u00adn\u0105 re\u00adge\u00adne\u00adra\u00adcj\u0119. Do\u00addat\u00adko\u00adwo wy\u00adci\u0105g z ostro\u00adpe\u00adstu za\u00adbez\u00adpie\u00adcza ko\u00adm\u00f3r\u00adki przed uszko\u00addze\u00adnia\u00admi oksy\u00adda\u00adcyj\u00adny\u00admi, wspie\u00adra pro\u00adce\u00adsy tra\u00adwie\u00adnia i sty\u00admu\u00adlu\u00adje fi\u00adzjo\u00adlo\u00adgicz\u00adn\u0105 pro\u00adduk\u00adcj\u0119 \u017c\u00f3\u0142ci. Co wi\u0119\u00adcej \u2013 przy\u00adczy\u00adnia si\u0119 tak\u017ce do utrzy\u00adma\u00adnia pra\u00adwi\u00add\u0142o\u00adwe\u00adgo st\u0119\u00ad\u017ce\u00adnia glu\u00adko\u00adzy we krwi,. Pre\u00adpa\u00adra\u00adty wspie\u00adra\u00adj\u0105\u00adce prac\u0119 w\u0105\u00adtro\u00adby z ostro\u00adpe\u00adstu s\u0105 do\u00adst\u0119p\u00adne w for\u00admie: owo\u00adc\u00f3w do za\u00adpa\u00adrza\u00adnia, su\u00adple\u00admen\u00adt\u00f3w diety (np. Ostro\u00adpest pla\u00admi\u00adsty w kap\u00adsu\u0142\u00adkach<\/b>), lek\u00f3w (np. Sy\u00adli\u00adma\u00adrol 70\u00ae mg<\/b>) sto\u00adso\u00adwa\u00adnych wspo\u00adma\u00adga\u00adj\u0105\u00adco w za\u00adbu\u00adrze\u00adniach czyn\u00adno\u00ad\u015bci w\u0105\u00adtro\u00adby oraz po jej uszko\u00addze\u00adniu.<\/p>

Kar\u00adczoch zwy\u00adczaj\u00adny<\/b> \u2013 dzi\u0119\u00adki za\u00adwar\u00adto\u00ad\u015bci cy\u00adna\u00adry\u00adny wy\u00adci\u0105g z kar\u00adczo\u00adcha ochra\u00adnia ko\u00adm\u00f3r\u00adki w\u0105\u00adtro\u00adby, ma w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci \u017c\u00f3\u0142\u00adcio\u00adtw\u00f3r\u00adcze i \u017c\u00f3\u0142\u00adcio\u00adp\u0119d\u00adne, co uspraw\u00adnia tra\u00adwie\u00adnie po\u00adkar\u00adm\u00f3w. Opr\u00f3cz tego ko\u00adrzyst\u00adnie wp\u0142y\u00adwa na utrzy\u00adma\u00adnie pra\u00adwi\u00add\u0142o\u00adwe\u00adgo po\u00adzio\u00admu cho\u00adle\u00adste\u00adro\u00adlu i tr\u00f3j\u00adgli\u00adce\u00adry\u00add\u00f3w we krwi. Wy\u00adci\u0105g z kar\u00adczo\u00adcha wp\u0142y\u00adwa tak\u017ce na re\u00adgu\u00adla\u00adcj\u0119 po\u00adzio\u00admu cukru we krwi. Do\u00adst\u0119p\u00adny jest w for\u00admie zio\u00ad\u0142o\u00adwych su\u00adple\u00admen\u00adt\u00f3w diety (np. Kar\u00adczoch zwy\u00adczaj\u00adny w kap\u00adsu\u0142\u00adkach<\/b>).<\/p>

Przy za\u00adbu\u00adrze\u00adniach czyn\u00adno\u00ad\u015bci w\u0105\u00adtro\u00adby i dr\u00f3g \u017c\u00f3\u0142\u00adcio\u00adwych oraz przy pod\u00adwy\u017c\u00adszo\u00adnym st\u0119\u00ad\u017ce\u00adniu cho\u00adle\u00adste\u00adro\u00adlu i tr\u00f3j\u00adgli\u00adce\u00adry\u00add\u00f3w we krwi, warto si\u0119\u00adgn\u0105\u0107 wspo\u00adma\u00adga\u00adj\u0105\u00adco po zio\u0142owe leki na trawienie i w\u0105trob\u0119<\/a> opar\u00adte w\u0142a\u00ad\u015bnie na ostro\u00adpe\u00ad\u015bcie i kar\u00adczo\u00adchu (np. Sy\u00adli\u00adcy\u00adnar\u00ae<\/b>).<\/p>

Her\u00adba\u00adty zio\u00ad\u0142o\u00adwe na wzd\u0119\u00adcia i za\u00adpar\u00adcia<\/h3>

Koper w\u0142o\u00adski<\/b> \u2013 zwany r\u00f3w\u00adnie\u017c fen\u00adku\u00ad\u0142em, po\u00adma\u00adga \u0142a\u00adgo\u00addzi\u0107 uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci, u\u0142a\u00adtwia tra\u00adwie\u00adnie i usuwa wzd\u0119\u00adcia. Owoce kopru w\u0142o\u00adskie\u00adgo maj\u0105 w swoim sk\u0142a\u00addzie sub\u00adstan\u00adcje o w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bciach roz\u00adkur\u00adczo\u00adwych i po\u00adbu\u00addza\u00adj\u0105\u00adcych tra\u00adwie\u00adnie. Z tego te\u017c po\u00adwo\u00addu warto pi\u0107 her\u00adba\u00adt\u0119 zio\u00ad\u0142o\u00adw\u0105 z kopru w\u0142o\u00adskie\u00adgo szcze\u00adg\u00f3l\u00adnie po ob\u00adfi\u00adtych i ci\u0119\u017c\u00adko\u00adstraw\u00adnych po\u00adsi\u0142\u00adkach. Pita na co dzie\u0144 \u2013 re\u00adgu\u00adlu\u00adje prac\u0119 uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo i za\u00adpo\u00adbie\u00adga gro\u00adma\u00addze\u00adniu si\u0119 gaz\u00f3w w je\u00adli\u00adtach. A jak przy\u00adgo\u00adto\u00adwa\u0107 her\u00adba\u00adt\u0119 zio\u00ad\u0142o\u00adw\u0105 z kopru w\u0142o\u00adskie\u00adgo? Wy\u00adstar\u00adczy zala\u0107 \u0142y\u00ad\u017cecz\u00adk\u0119 su\u00adszo\u00adnych owo\u00adc\u00f3w kopru lub jedn\u0105 sa\u00adszet\u00adk\u0119 zi\u00f3\u0142\u00a0Koper w\u0142o\u00adski FIX — Tylko Na\u00adtu\u00adra<\/b>\u00a0wrz\u0105\u00adc\u0105 wod\u0105 i za\u00adpa\u00adrza\u0107 pod przy\u00adkry\u00adciem od 5 do 8 minut. Ma\u0142ym dzie\u00adciom warto po\u00adda\u00adwa\u0107 nieco s\u0142ab\u00adsz\u0105 her\u00adbat\u00adk\u0119.<\/p>

Senes<\/b> \u2013 to ro\u00ad\u015bli\u00adna znana ze swo\u00adich w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci prze\u00adczysz\u00adcza\u00adj\u0105\u00adcych, a her\u00adba\u00adty i pre\u00adpa\u00adra\u00adty z se\u00adne\u00adsu na\u00adle\u00ad\u017c\u0105 do jed\u00adnych z naj\u00adcz\u0119\u00ad\u015bciej sto\u00adso\u00adwa\u00adnych ro\u00ad\u015blin\u00adnych \u015brod\u00adk\u00f3w na za\u00adpar\u00adcia. Her\u00adba\u00adta zio\u00ad\u0142o\u00adwa z li\u015bci i owo\u00adc\u00f3w se\u00adne\u00adsu \u0142a\u00adgo\u00addzi do\u00adle\u00adgli\u00adwo\u00ad\u015bci tra\u00adwien\u00adne, uspraw\u00adnia prac\u0119 jelit i u\u0142a\u00adtwia wy\u00adpr\u00f3\u017c\u00adnia\u00adnie. Co wa\u017cne \u2013 jest prze\u00adzna\u00adczo\u00adna wy\u00ad\u0142\u0105cz\u00adnie do kr\u00f3t\u00adko\u00adtrwa\u00ad\u0142e\u00adgo sto\u00adso\u00adwa\u00adnia przy za\u00adpar\u00adciach. Naj\u00adwy\u00adgod\u00adniej\u00adsz\u0105 form\u0105 przyj\u00admo\u00adwa\u00adnia se\u00adne\u00adsu s\u0105 her\u00adba\u00adty do za\u00adpa\u00adrza\u00adnia (np. Senes FIX \u2013 Tylko Na\u00adtu\u00adra<\/b>) \u2013 ich dzia\u00ad\u0142a\u00adnie jest wi\u00addocz\u00adne po kilku-\u200bkilkunastu go\u00addzi\u00adnach, dla\u00adte\u00adgo warto wypi\u0107 napar z se\u00adne\u00adsu wie\u00adczo\u00adrem, aby osi\u0105\u00adgn\u0105\u0107 efekt w go\u00addzi\u00adnach po\u00adran\u00adnych.<\/p>

Oso\u00adbom, kt\u00f3re maj\u0105 pro\u00adblem z pe\u00adry\u00adstal\u00adty\u00adk\u0105 jelit, pra\u00adwi\u00add\u0142o\u00adwym funk\u00adcjo\u00adno\u00adwa\u00adniem uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo i z re\u00adgu\u00adlar\u00adnym wy\u00adpr\u00f3\u017c\u00adnia\u00adniem, mo\u017cna po\u00adle\u00adci\u0107 her\u00adba\u00adty zio\u00ad\u0142o\u00adwe b\u0119\u00add\u0105\u00adce mie\u00adszan\u00adk\u0105 po\u00adwy\u017c\u00adszych zi\u00f3\u0142 (np. zio\u0142a na trawienie<\/a> do za\u00adpa\u00adrza\u00adnia Alax\u00ae FIX<\/b> z se\u00adne\u00adsem i ko\u00adprem). Li\u00ad\u015bcie se\u00adne\u00adsu po\u00adbu\u00addza\u00adj\u0105 prac\u0119 jelit, a owoc kopru ma w\u0142a\u00ad\u015bci\u00adwo\u00ad\u015bci roz\u00adkur\u00adcza\u00adj\u0105\u00adce i wia\u00adtro\u00adp\u0119d\u00adne. Po\u00ad\u0142\u0105\u00adcze\u00adnie obu tych zi\u00f3\u0142 w wy\u00adgod\u00adnej for\u00admie her\u00adba\u00adty do za\u00adpa\u00adrza\u00adnia w sa\u00adszet\u00adkach po\u00adzwa\u00adla w \u0142atwy spo\u00ads\u00f3b ra\u00addzi\u0107 sobie z wy\u00admie\u00adnio\u00adny\u00admi do\u00adle\u00adgli\u00adwo\u00ad\u015bcia\u00admi uk\u0142a\u00addu po\u00adkar\u00admo\u00adwe\u00adgo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Do\u00adle\u00adgli\u00adwo\u00ad\u015bci tra\u00adwien\u00adne to pro\u00adblem, z kt\u00f3\u00adrym ka\u017cdy z nas spo\u00adty\u00adka si\u0119 na co dzie\u0144. Trud\u00adno\u00ad\u015bci z tra\u00adwie\u00adniem, uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci, zgaga, b\u00f3le brzu\u00adcha, wzd\u0119\u00adcia i za\u00adpar\u00adcia czy pro\u00adble\u00admy z w\u0105\u00adtro\u00adb\u0105 mog\u0105 spo\u00adtka\u0107 ka\u017c\u00adde\u00adgo z nas. Zio\u0142a s\u0105 na\u00adtu\u00adral\u00adnym i spraw\u00addzo\u00adnym spo\u00adso\u00adbem po\u00adra\u00addze\u00adnia sobie z tymi do\u00adle\u00adgli\u00adwo\u00ad\u015bcia\u00admi. Jakie her\u00adba\u00adty zio\u00ad\u0142o\u00adwe i su\u00adple\u00admen\u00adty diety po\u00admo\u00adg\u0105 w walce o […]<\/p>\n","protected":false},"author":5,"featured_media":4137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[146],"class_list":["post-4132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","tag-cholesterol-i-trawienie"],"yoast_head":"\nHerbaty zio\u0142owe i tabletki na dobre trawienie - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/artykuly\/herbaty-ziolowe-i-tabletki-na-dobre-trawienie\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbaty zio\u0142owe i tabletki na dobre trawienie - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Do\u00adle\u00adgli\u00adwo\u00ad\u015bci tra\u00adwien\u00adne to pro\u00adblem, z kt\u00f3\u00adrym ka\u017cdy z nas spo\u00adty\u00adka si\u0119 na co dzie\u0144. Trud\u00adno\u00ad\u015bci z tra\u00adwie\u00adniem, uczu\u00adcie pe\u0142\u00adno\u00ad\u015bci, zgaga, b\u00f3le brzu\u00adcha, wzd\u0119\u00adcia i za\u00adpar\u00adcia czy pro\u00adble\u00admy z w\u0105\u00adtro\u00adb\u0105 mog\u0105 spo\u00adtka\u0107 ka\u017c\u00adde\u00adgo z nas. Zio\u0142a s\u0105 na\u00adtu\u00adral\u00adnym i spraw\u00addzo\u00adnym spo\u00adso\u00adbem po\u00adra\u00addze\u00adnia sobie z tymi do\u00adle\u00adgli\u00adwo\u00ad\u015bcia\u00admi. 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