{"id":16774,"date":"2025-11-20T11:51:55","date_gmt":"2025-11-20T10:51:55","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/?p=16774"},"modified":"2026-04-07T15:13:09","modified_gmt":"2026-04-07T13:13:09","slug":"lebiodka-pospolita","status":"publish","type":"post","link":"https:\/\/herbapol.poznan.pl\/ru\/edukacja\/zielnik\/lebiodka-pospolita\/","title":{"rendered":"Lebiodka pospolita"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16774\" class=\"elementor elementor-16774\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-417c29cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"417c29cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae9a702\" data-id=\"ae9a702\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e74a6b elementor-widget elementor-widget-heading\" data-id=\"7e74a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Lebiodka pospolita (Origanum vulgare)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5af578 elementor-widget elementor-widget-text-editor\" data-id=\"5c5af578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lebiodka pospolita, znana r\u00f3wnie\u017c jako oregano, to wieloletnia ro\u015blina nale\u017c\u0105ca do rodziny jasnotowatych. Wyst\u0119puje powszechnie w Europie, Azji oraz Afryce P\u00f3\u0142nocnej. Osi\u0105ga wysoko\u015b\u0107 do 80 cm i wyr\u00f3\u017cnia si\u0119 drobnymi r\u00f3\u017cowymi lub fioletowymi kwiatami oraz charakterystycznym, korzennym zapachem.<\/p><p>Surowcem zielarskim s\u0105 ziele i kwiaty, zawieraj\u0105ce olejek eteryczny bogaty w karwakrol i tymol, flawonoidy, garbniki, kwasy fenolowe i witaminy. Sk\u0142adniki te odpowiadaj\u0105 za dzia\u0142anie przeciwbakteryjne, przeciwgrzybicze, przeciwzapalne i antyoksydacyjne.<\/p><p>W zio\u0142olecznictwie lebiodka stosowana jest w celu wspomagania trawienia, pobudzania wydzielania sok\u00f3w \u017co\u0142\u0105dkowych i \u017c\u00f3\u0142ci, a tak\u017ce przy wzd\u0119ciach i niestrawno\u015bci. Wykazuje dzia\u0142anie rozkurczowe, wykrztu\u015bne oraz wzmacniaj\u0105ce odporno\u015b\u0107. W tradycji ludowej u\u017cywano jej r\u00f3wnie\u017c jako \u015brodka uspokajaj\u0105cego.<\/p><p>Z uwagi na intensywne dzia\u0142anie, preparaty z lebiodk\u0105 powinny by\u0107 stosowane w umiarkowanych ilo\u015bciach. Nie zaleca si\u0119 jej nadmiernego u\u017cywania u os\u00f3b z chorob\u0105 wrzodow\u0105 \u017co\u0142\u0105dka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lebiodka pospolita (Origanum vulgare) Lebiodka pospolita, znana r\u00f3wnie\u017c jako oregano, to wieloletnia ro\u015blina nale\u017c\u0105ca do rodziny jasnotowatych. Wyst\u0119puje powszechnie w Europie, Azji oraz Afryce P\u00f3\u0142nocnej. Osi\u0105ga wysoko\u015b\u0107 do 80 cm i wyr\u00f3\u017cnia si\u0119 drobnymi r\u00f3\u017cowymi lub fioletowymi kwiatami oraz charakterystycznym, korzennym zapachem. Surowcem zielarskim s\u0105 ziele i kwiaty, zawieraj\u0105ce olejek eteryczny bogaty w karwakrol i [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"class_list":["post-16774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zielnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lebiodka pospolita - Herbapol Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbapol.poznan.pl\/edukacja\/zielnik\/lebiodka-pospolita\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lebiodka pospolita - Herbapol Pozna\u0144\" \/>\n<meta property=\"og:description\" content=\"Lebiodka pospolita (Origanum vulgare) Lebiodka pospolita, znana r\u00f3wnie\u017c jako oregano, to wieloletnia ro\u015blina nale\u017c\u0105ca do rodziny jasnotowatych. Wyst\u0119puje powszechnie w Europie, Azji oraz Afryce P\u00f3\u0142nocnej. Osi\u0105ga wysoko\u015b\u0107 do 80 cm i wyr\u00f3\u017cnia si\u0119 drobnymi r\u00f3\u017cowymi lub fioletowymi kwiatami oraz charakterystycznym, korzennym zapachem. 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