{"id":16276,"date":"2022-11-14T07:34:54","date_gmt":"2022-11-14T06:34:54","guid":{"rendered":"https:\/\/herbapol.poznan.pl\/artykuly\/"},"modified":"2025-10-09T12:52:34","modified_gmt":"2025-10-09T10:52:34","slug":"artykuly","status":"publish","type":"page","link":"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/","title":{"rendered":"Artyku\u0142y"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16276\" class=\"elementor elementor-16276 elementor-2663\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fc60ac elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1fc60ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4057ed\" data-id=\"f4057ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3724804 elementor-widget elementor-widget-text-editor\" data-id=\"3724804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u0442\u0430\u0442\u044c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0443\u0434\u0443\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c, \u043d\u043e \u0438 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0430\u043c, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u043c \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u0438\u043b\u0438 \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u043e \u0442\u0440\u0430\u0432\u0430\u0445.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f349875\" data-id=\"f349875\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b15fad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9b15fad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85d91e3\" data-id=\"85d91e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aece956 elementor-widget elementor-widget-heading\" data-id=\"aece956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0420\u042f\u041c\u041e \u0418\u0417 \u041f\u0420\u0418\u0420\u041e\u0414\u042b\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9053697 elementor-widget elementor-widget-heading\" data-id=\"9053697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Artyku\u0142y<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b42180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b42180\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-463915d\" data-id=\"463915d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a5644e posts-blog elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"0a5644e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"posts1\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17839 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly tag-cholesterol-i-trawienie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-watrobe-co-na-regeneracje-watroby\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1298\" height=\"769\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-watrobe-1.jpg\" class=\"attachment-full size-full wp-image-17853\" alt=\"jaki lek na w\u0105trob\u0119\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-watrobe-1.jpg 1298w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-watrobe-1-300x178.jpg 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-watrobe-1-1024x607.jpg 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-watrobe-1-768x455.jpg 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-watrobe-1-600x355.jpg 600w\" sizes=\"(max-width: 1298px) 100vw, 1298px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Cholesterol i trawienie<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-watrobe-co-na-regeneracje-watroby\/\" >\n\t\t\t\tJaki lek na w\u0105trob\u0119? Co na regeneracj\u0119 w\u0105troby?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wskaz\u00f3wek, jakie leki na w\u0105trob\u0119 wybra\u0107, szukamy najcz\u0119\u015bciej wtedy, gdy po ci\u0119\u017ckostrawnych posi\u0142kach, okresie gorszej diety albo przy d\u0142ugotrwa\u0142ym obci\u0105\u017ceniu organizmu zaczyna doskwiera\u0107 uczucie ci\u0119\u017cko\u015bci,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-watrobe-co-na-regeneracje-watroby\/\" aria-label=\"Read more about Jaki lek na w\u0105trob\u0119? Co na regeneracj\u0119 w\u0105troby?\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17831 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly tag-drogi-moczowe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-zapalenie-pecherza-co-mozna-stosowac-na-pecherz-bez-recepty\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1147\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zapalenie-pecherza-scaled.jpg\" class=\"attachment-full size-full wp-image-17850\" alt=\"jaki lek na zapalenie pecherza\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zapalenie-pecherza-scaled.jpg 2560w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zapalenie-pecherza-300x134.jpg 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zapalenie-pecherza-1024x459.jpg 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zapalenie-pecherza-768x344.jpg 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zapalenie-pecherza-1536x688.jpg 1536w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zapalenie-pecherza-2048x918.jpg 2048w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zapalenie-pecherza-600x269.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Drogi moczowe<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-zapalenie-pecherza-co-mozna-stosowac-na-pecherz-bez-recepty\/\" >\n\t\t\t\tJaki lek na zapalenie p\u0119cherza? Co mo\u017cna stosowa\u0107 na p\u0119cherz bez recepty?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Zastanawiasz si\u0119, jaki lek na zapalenie p\u0119cherza przyj\u0105\u0107, by pozby\u0107 si\u0119 problemu? Nie w ka\u017cdej sytuacji konieczne jest si\u0119ganie po antybiotyk. W przypadku \u0142agodnych objaw\u00f3w<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-zapalenie-pecherza-co-mozna-stosowac-na-pecherz-bez-recepty\/\" aria-label=\"Read more about Jaki lek na zapalenie p\u0119cherza? Co mo\u017cna stosowa\u0107 na p\u0119cherz bez recepty?\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17824 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly tag-zaparcia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-zaparcia-co-mozna-stosowac-na-zaparcia-bez-recepty\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1141\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zaparcia-scaled.png\" class=\"attachment-full size-full wp-image-17847\" alt=\"jaki lek na zaparcia\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zaparcia-scaled.png 2560w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zaparcia-300x134.png 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zaparcia-1024x457.png 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zaparcia-768x342.png 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zaparcia-1536x685.png 1536w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zaparcia-2048x913.png 2048w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-zaparcia-600x268.png 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Zaparcia<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-zaparcia-co-mozna-stosowac-na-zaparcia-bez-recepty\/\" >\n\t\t\t\tJaki lek na zaparcia? Co mo\u017cna stosowa\u0107 na zaparcia bez recepty?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jaki lek na zaparcia wybra\u0107, gdy pojawiaj\u0105 si\u0119 trudno\u015bci z wypr\u00f3\u017cnianiem i dyskomfort ze strony uk\u0142adu pokarmowego? Takie problemy mog\u0105 wynika\u0107 z wielu czynnik\u00f3w, takich<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-zaparcia-co-mozna-stosowac-na-zaparcia-bez-recepty\/\" aria-label=\"Read more about Jaki lek na zaparcia? Co mo\u017cna stosowa\u0107 na zaparcia bez recepty?\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17764 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly tag-hemoroidy\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-hemoroidy-co-mozna-stosowac-na-hemoroidy\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1375\" height=\"687\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-hemoroidy.webp\" class=\"attachment-full size-full wp-image-17821\" alt=\"jaki lek na hemoroidy\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-hemoroidy.webp 1375w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-hemoroidy-300x150.webp 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-hemoroidy-1024x512.webp 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-hemoroidy-768x384.webp 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-hemoroidy-600x300.webp 600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/jaki-lek-na-hemoroidy-1280x640.webp 1280w\" sizes=\"(max-width: 1375px) 100vw, 1375px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Hemoroidy<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-hemoroidy-co-mozna-stosowac-na-hemoroidy\/\" >\n\t\t\t\tJaki lek na hemoroidy? Co mo\u017cna stosowa\u0107 na hemoroidy?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Co zastosowa\u0107 na hemoroidy, gdy pojawia si\u0119 dyskomfort, pieczenie lub \u015bwi\u0105d w okolicy odbytu? Tego typu dolegliwo\u015bci mog\u0105 mie\u0107 r\u00f3\u017cne nasilenie i cz\u0119sto rozwijaj\u0105 si\u0119<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jaki-lek-na-hemoroidy-co-mozna-stosowac-na-hemoroidy\/\" aria-label=\"Read more about Jaki lek na hemoroidy? Co mo\u017cna stosowa\u0107 na hemoroidy?\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17500 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly tag-pielegnacja-wlosow\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jak-dbac-o-matowe-wlosy-nasze-sposoby-na-odzywione-i-lsniace-wlosy\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/Projekt-bez-nazwy-2026-04-07T093619.836.png\" class=\"attachment-full size-full wp-image-17505\" alt=\"\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/Projekt-bez-nazwy-2026-04-07T093619.836.png 1200w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/Projekt-bez-nazwy-2026-04-07T093619.836-300x200.png 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/Projekt-bez-nazwy-2026-04-07T093619.836-1024x683.png 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/Projekt-bez-nazwy-2026-04-07T093619.836-768x512.png 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/04\/Projekt-bez-nazwy-2026-04-07T093619.836-600x400.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Piel\u0119gnacja w\u0142os\u00f3w<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jak-dbac-o-matowe-wlosy-nasze-sposoby-na-odzywione-i-lsniace-wlosy\/\" >\n\t\t\t\tJak dba\u0107 o matowe w\u0142osy? Nasze sposoby na od\u017cywione i l\u015bni\u0105ce w\u0142osy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mr\u00f3z, suche powietrze w ogrzewanych pomieszczeniach, cz\u0119ste noszenie czapek z nieodpowiednich materia\u0142\u00f3w oraz stylizacje na gor\u0105co sprawiaj\u0105, \u017ce matowe i suche w\u0142osy staj\u0105 si\u0119 powszechnym<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jak-dbac-o-matowe-wlosy-nasze-sposoby-na-odzywione-i-lsniace-wlosy\/\" aria-label=\"Read more about Jak dba\u0107 o matowe w\u0142osy? Nasze sposoby na od\u017cywione i l\u015bni\u0105ce w\u0142osy\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17325 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly tag-oczyszczanie-organizmu\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/detoksykacja-organizmu-kiedy-warto-ja-przeprowadzic-proste-i-sprawdzone-sposoby-na-oczyszczenie-organizmu-z-toksyn\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/02\/Projekt-bez-nazwy-2026-02-11T115456.480.png\" class=\"attachment-full size-full wp-image-17327\" alt=\"\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/02\/Projekt-bez-nazwy-2026-02-11T115456.480.png 1600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/02\/Projekt-bez-nazwy-2026-02-11T115456.480-300x150.png 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/02\/Projekt-bez-nazwy-2026-02-11T115456.480-1024x512.png 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/02\/Projekt-bez-nazwy-2026-02-11T115456.480-768x384.png 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/02\/Projekt-bez-nazwy-2026-02-11T115456.480-1536x768.png 1536w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/02\/Projekt-bez-nazwy-2026-02-11T115456.480-600x300.png 600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/02\/Projekt-bez-nazwy-2026-02-11T115456.480-1280x640.png 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Oczyszczanie organizmu<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/detoksykacja-organizmu-kiedy-warto-ja-przeprowadzic-proste-i-sprawdzone-sposoby-na-oczyszczenie-organizmu-z-toksyn\/\" >\n\t\t\t\tDetoksykacja organizmu \u2013 kiedy warto j\u0105 przeprowadzi\u0107? Proste i sprawdzone sposoby na oczyszczenie organizmu z toksyn\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kontakt z toksynami pochodz\u0105cymi z przetworzonej \u017cywno\u015bci, zanieczyszczonego powietrza, u\u017cywek czy lek\u00f3w sprawiaj\u0105, \u017ce mechanizmy detoksykacyjne organizmu s\u0105 mocno obci\u0105\u017cone. Jak mo\u017cna je naturalnie wesprze\u0107,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/detoksykacja-organizmu-kiedy-warto-ja-przeprowadzic-proste-i-sprawdzone-sposoby-na-oczyszczenie-organizmu-z-toksyn\/\" aria-label=\"Read more about Detoksykacja organizmu \u2013 kiedy warto j\u0105 przeprowadzi\u0107? Proste i sprawdzone sposoby na oczyszczenie organizmu z toksyn\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17179 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jak-wspierac-regeneracje-watroby-u-psow-i-kotow\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-2026-01-13T113554.246.png\" class=\"attachment-full size-full wp-image-17181\" alt=\"\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-2026-01-13T113554.246.png 1600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-2026-01-13T113554.246-300x150.png 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-2026-01-13T113554.246-1024x512.png 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-2026-01-13T113554.246-768x384.png 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-2026-01-13T113554.246-1536x768.png 1536w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-2026-01-13T113554.246-600x300.png 600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-2026-01-13T113554.246-1280x640.png 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jak-wspierac-regeneracje-watroby-u-psow-i-kotow\/\" >\n\t\t\t\tJak wspiera\u0107 regeneracj\u0119 w\u0105troby u ps\u00f3w i kot\u00f3w?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>W kontek\u015bcie zdrowia zwierz\u0105t cz\u0119sto m\u00f3wi si\u0119 o problemach z prac\u0105 jelit lub funkcjonowaniem staw\u00f3w. Mniejsz\u0105 uwag\u0119 przyk\u0142ada si\u0119 do w\u0105troby, podczas gdy narz\u0105d ten<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/jak-wspierac-regeneracje-watroby-u-psow-i-kotow\/\" aria-label=\"Read more about Jak wspiera\u0107 regeneracj\u0119 w\u0105troby u ps\u00f3w i kot\u00f3w?\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16950 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly tag-skora-sucha-i-alergiczna\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/atopowe-zapalenie-skory-azs-jak-wspierac-skore-atopowa-u-niemowlat-dzieci-i-doroslych\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/AZS.png\" class=\"attachment-full size-full wp-image-16952\" alt=\"\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/AZS.png 1600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/AZS-300x150.png 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/AZS-1024x512.png 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/AZS-768x384.png 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/AZS-1536x768.png 1536w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/AZS-600x300.png 600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/AZS-1280x640.png 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sk\u00f3ra sucha i alergiczna<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/atopowe-zapalenie-skory-azs-jak-wspierac-skore-atopowa-u-niemowlat-dzieci-i-doroslych\/\" >\n\t\t\t\tAtopowe zapalenie sk\u00f3ry (AZS). Jak wspiera\u0107 sk\u00f3r\u0119 atopow\u0105 u niemowl\u0105t, dzieci i doros\u0142ych?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Atopowe zapalenie sk\u00f3ry (AZS) to przewlek\u0142a choroba o z\u0142o\u017conej, genetyczno-immunologicznej patogenezie, kt\u00f3ra stanowi istotne wyzwanie zar\u00f3wno dla pacjent\u00f3w, jak i systemu opieki zdrowotnej. Charakteryzuje si\u0119<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/atopowe-zapalenie-skory-azs-jak-wspierac-skore-atopowa-u-niemowlat-dzieci-i-doroslych\/\" aria-label=\"Read more about Atopowe zapalenie sk\u00f3ry (AZS). Jak wspiera\u0107 sk\u00f3r\u0119 atopow\u0105 u niemowl\u0105t, dzieci i doros\u0142ych?\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16664 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/zabkowanie-u-niemowlat-skuteczne-metody-lagodzenia-objawow-wyrzynania-sie-pierwszych-zabkow\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-78.png\" class=\"attachment-full size-full wp-image-16670\" alt=\"\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-78.png 1600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-78-300x150.png 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-78-1024x512.png 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-78-768x384.png 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-78-1536x768.png 1536w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-78-600x300.png 600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-78-1280x640.png 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/zabkowanie-u-niemowlat-skuteczne-metody-lagodzenia-objawow-wyrzynania-sie-pierwszych-zabkow\/\" >\n\t\t\t\tZ\u0105bkowanie u niemowl\u0105t: Skuteczne metody \u0142agodzenia objaw\u00f3w wyrzynania si\u0119 pierwszych z\u0105bk\u00f3w\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Okres z\u0105bkowania u niemowl\u0105t bywa wyzwaniem zar\u00f3wno dla dziecka, jak i jego opiekun\u00f3w. Jak pom\u00f3c maluchowi, kt\u00f3remu przebijaj\u0105 si\u0119 przez dzi\u0105s\u0142a pierwsze z\u0119by mleczne? Kluczowe<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/zabkowanie-u-niemowlat-skuteczne-metody-lagodzenia-objawow-wyrzynania-sie-pierwszych-zabkow\/\" aria-label=\"Read more about Z\u0105bkowanie u niemowl\u0105t: Skuteczne metody \u0142agodzenia objaw\u00f3w wyrzynania si\u0119 pierwszych z\u0105bk\u00f3w\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16644 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/kosmetyki-z-wyciagiem-z-brzozy-w-pielegnacji-wlosow\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/kosmetyki_ekstrakt_z_brzozy.png\" class=\"attachment-full size-full wp-image-16657\" alt=\"\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/kosmetyki_ekstrakt_z_brzozy.png 1600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/kosmetyki_ekstrakt_z_brzozy-300x150.png 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/kosmetyki_ekstrakt_z_brzozy-1024x512.png 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/kosmetyki_ekstrakt_z_brzozy-768x384.png 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/kosmetyki_ekstrakt_z_brzozy-1536x768.png 1536w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/kosmetyki_ekstrakt_z_brzozy-600x300.png 600w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/11\/kosmetyki_ekstrakt_z_brzozy-1280x640.png 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/kosmetyki-z-wyciagiem-z-brzozy-w-pielegnacji-wlosow\/\" >\n\t\t\t\tKosmetyki z wyci\u0105giem z brzozy w piel\u0119gnacji w\u0142os\u00f3w\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Alternatyw\u0105 dla kosmetyk\u00f3w z du\u017c\u0105 zawarto\u015bci\u0105 syntetycznych sk\u0142adnik\u00f3w s\u0105 delikatne, naturalne produkty z wyci\u0105gami ro\u015blinnymi. Do tej grupy nale\u017c\u0105 kosmetyki z wyci\u0105giem z brzozy, kt\u00f3re<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/kosmetyki-z-wyciagiem-z-brzozy-w-pielegnacji-wlosow\/\" aria-label=\"Read more about Kosmetyki z wyci\u0105giem z brzozy w piel\u0119gnacji w\u0142os\u00f3w\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13650 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly category-edukacja tag-witamina-d3\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/edukacja\/czy-w-lecie-powinno-sie-suplementowac-witamine-d3\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"768\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/07\/lato-witmaina-d3.jpg\" class=\"attachment-full size-full wp-image-13652\" alt=\"\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/07\/lato-witmaina-d3.jpg 1365w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/07\/lato-witmaina-d3-300x169.jpg 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/07\/lato-witmaina-d3-1024x576.jpg 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/07\/lato-witmaina-d3-768x432.jpg 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/07\/lato-witmaina-d3-150x85.jpg 150w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/07\/lato-witmaina-d3-600x338.jpg 600w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Witamina D3<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/edukacja\/czy-w-lecie-powinno-sie-suplementowac-witamine-d3\/\" >\n\t\t\t\tCzy w lecie powinno si\u0119 suplementowa\u0107 witamin\u0119 D3?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Witamina D3, cz\u0119sto nazywana witamin\u0105 s\u0142o\u0144ca, odgrywa zasadnicz\u0105 rol\u0119 w prawid\u0142owym funkcjonowaniu organizmu. Powstaje w sk\u00f3rze pod wp\u0142ywem promieni UVB. Wydaje si\u0119 wi\u0119c, \u017ce latem,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/edukacja\/czy-w-lecie-powinno-sie-suplementowac-witamine-d3\/\" aria-label=\"Read more about Czy w lecie powinno si\u0119 suplementowa\u0107 witamin\u0119 D3?\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13406 post type-post status-publish format-standard has-post-thumbnail hentry category-artykuly category-edukacja tag-zaparcia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/herbapol.poznan.pl\/ru\/edukacja\/jak-poradzic-sobie-z-zaparciami\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1414\" src=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/06\/zaparcia_herbapolpoznan.jpg\" class=\"attachment-full size-full wp-image-13408\" alt=\"\" srcset=\"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/06\/zaparcia_herbapolpoznan.jpg 2000w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/06\/zaparcia_herbapolpoznan-300x212.jpg 300w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/06\/zaparcia_herbapolpoznan-1024x724.jpg 1024w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/06\/zaparcia_herbapolpoznan-768x543.jpg 768w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/06\/zaparcia_herbapolpoznan-1536x1086.jpg 1536w, https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2025\/06\/zaparcia_herbapolpoznan-600x424.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Zaparcia<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/herbapol.poznan.pl\/ru\/edukacja\/jak-poradzic-sobie-z-zaparciami\/\" >\n\t\t\t\tJak poradzi\u0107 sobie z zaparciami?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Zaparcia to powszechny problem, kt\u00f3ry mo\u017ce znacz\u0105co obni\u017cy\u0107 komfort \u017cycia. Cho\u0107 najcz\u0119\u015bciej nie s\u0105 gro\u017ane, d\u0142ugotrwa\u0142e problemy z wypr\u00f3\u017cnianiem mog\u0105 prowadzi\u0107 do powa\u017cniejszych dolegliwo\u015bci. Warto<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/herbapol.poznan.pl\/ru\/edukacja\/jak-poradzic-sobie-z-zaparciami\/\" aria-label=\"Read more about Jak poradzi\u0107 sobie z zaparciami?\" tabindex=\"-1\" >\n\t\t\t \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"12\" data-next-page=\"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/pages\/16276\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"\u041d\u0443\u043c\u0435\u0440\u0430\u0446\u0438\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/herbapol.poznan.pl\/ru\/wp-json\/wp\/v2\/pages\/16276\/page\/2\/\"><span 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\u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c, \u043d\u043e \u0438 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0430\u043c, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u043c \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u0438\u043b\u0438 \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u043e \u0442\u0440\u0430\u0432\u0430\u0445. \u041f\u0420\u042f\u041c\u041e \u0418\u0417 \u041f\u0420\u0418\u0420\u041e\u0414\u042b Artyku\u0142y<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidth-content.php","meta":{"footnotes":""},"class_list":["post-16276","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Artyku\u0142y - Herbapol 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