{"version":"1.0","provider_name":"Herbapol Pozna\u0144","provider_url":"https:\/\/herbapol.poznan.pl\/ru\/","author_name":"webwardenzs","author_url":"https:\/\/herbapol.poznan.pl\/ru\/author\/webwardenzs\/","title":"Odporno\u015b\u0107 \u2013 jak si\u0119 broni\u0107 przed infekcjami - Herbapol Pozna\u0144","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dwXe2ZZE0W\"><a href=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/odpornosc-jak-sie-bronic-przed-infekcjami\/\">Odporno\u015b\u0107 \u2013 jak si\u0119 broni\u0107 przed infekcjami<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/herbapol.poznan.pl\/ru\/artykuly\/odpornosc-jak-sie-bronic-przed-infekcjami\/embed\/#?secret=dwXe2ZZE0W\" width=\"600\" height=\"338\" title=\"\u00abOdporno\u015b\u0107 \u2013 jak si\u0119 broni\u0107 przed infekcjami\u00bb &#8212; Herbapol Pozna\u0144\" data-secret=\"dwXe2ZZE0W\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/herbapol.poznan.pl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/herbapol.poznan.pl\/wp-content\/uploads\/2022\/12\/main_1608018766_witamina-d3-na-odpornosc-770x-43a.jpg","thumbnail_width":770,"thumbnail_height":513,"description":"Okres jesienno-\u200bzimowy to czas zwi\u0119k\u00adszo\u00adne\u00adgo za\u00adcho\u00adro\u00adwa\u00adnia na gryp\u0119 i prze\u00adzi\u0119\u00adbie\u00adnie. Zmien\u00adna po\u00adgo\u00adda, mniej s\u0142o\u0144\u00adca, zmia\u00adna diety, mniej\u00adsza ak\u00adtyw\u00adno\u015b\u0107 fi\u00adzycz\u00adna \u2013 te wszyst\u00adkie czyn\u00adni\u00adki po\u00adwo\u00addu\u00adj\u0105 ob\u00adni\u00ad\u017ce\u00adnie od\u00adpor\u00adno\u00ad\u015bci. To okres, kiedy po\u00adwin\u00adni\u00ad\u015bmy szcze\u00adg\u00f3l\u00adnie za\u00addba\u0107 o zdro\u00adwie ca\u0142ej ro\u00addzi\u00adny. Jak bro\u00adni\u0107 si\u0119 przed in\u00adfek\u00adcja\u00admi? Pod\u00adpo\u00adwia\u00adda\u00admy. Je\u00adsie\u00adni\u0105 i zim\u0105 \u0142a\u00adtwiej z\u0142a\u00adpa\u0107 in\u00adfek\u00adcj\u0119, szcze\u00adg\u00f3l\u00adnie wi\u00adru\u00adso\u00adw\u0105. Mniej ru\u00adsza\u00admy si\u0119 na \u015bwie\u00ad\u017cym [&hellip;]"}